Low FODMAP Tomato, Shrimp & Spinach Spaghetti Foods Online Australia | FodShop

Low FODMAP Tomato, Shrimp & Spinach Spaghetti

11 Jul ,2022

Low FODMAP Tomato, Shrimp & Spinach Spaghetti

This delightful dinner only takes 15 minutes to make (including prep time), and won't make you bloat the next day!

No garlic, no onion, wheat free pasta and low FODMAP veggies keep this recipe safe for IBS.

Makes: 3 serves

Costs: $5.50 approx. per serve

Prep time: 5 mins

You'll need:

250g Buontempo Wheat & Gluten Free Spaghetti
2 tbl Cobram Estate Garlic Infused Extra Virgin Olive Oil
300g fresh baby spinach
1 truss tomato, medium, diced
400g can Italian tomatoes, diced
300g shrimps, raw, peeled, unseasoned
1/2 cup parsley, continental, chopped
2 tbl Smoke N' Sanity Beyond Italian Seasoning Mix

How to make it:

1. Add garlic infused olive oil to a large saucepan on medium heat.

2. Remove shrimp tails and add to the hot oil. Simmer until shrimp flesh becomes pinky-white (3-5 mins).

3. Shake Italian seasoning on top of the shrimp and mix well, completely coating the shrimp. Add diced tomatoes, spinach, 1/4 cup parsley and canned tomatoes . Mix well until the spinach wilts, and the shrimp sauce is simmering.

4. Turn heat down to low and boil the pasta. Once al-dente, strain and then add the pasta to the shrimp & tomato mixture and mix in.

5. Garnish with remaining 1/4 cup parsley and serve immediately.

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