Low FODMAP Chicken Gyros with Homemade Tzatziki Recipe Created and written by Lisa Kunstler, FodShop Nutritionist, Certificate III and IV in Group and Personal Training Prep: 20min Cook: ...

Getting extra dietary fibre into your diet can be challenging at times if you're following a low FODMAP diet. This Bounty Low FODMAP Chia Pudding is perfect if you have IBS-C or need to ...

Spring is right around the corner, time to get a taste of bountiful food freedom with our creamy, crunchy Caesar Salad recipe! Prep time: 15 mins Cook time: 10 mins Serves: 4 You'll need ...

This delightful dinner only takes 15 minutes to make (including prep time), and won't make you bloat the next day! No garlic, no onion, wheat free pasta and low FODMAP veggies keep this ...

The smooth, buttery sauce of beef & mushroom stew is like no other. Keep your taste buds tickled and your tummy happy with this easy 20-minute recipe that will keep you licking your ...

Chewy, wheat & gluten free al-dente penne pasta  smothered in lashings of creamy tomato sauce with wilted spinach is the ultimate comfort food. Quick n' easy to whip up in less than ...

Winter is here, which means comfort food.  People with IBS are always weary of gut symptom triggers, and the cold can definitely make symptoms worse. Give that immune system a reason to ...