Easy Low FODMAP Buckwheat Noodle Salad

Easy Low FODMAP Buckwheat Noodle Salad

🌿 Looking for a delicious, gut-friendly meal? Try this Easy Low FODMAP Hot Buckwheat Noodle Salad! 🍜 Packed with tender chicken, fresh veggies, and a savoury tamari sesame sauce, this di ...

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Low FODMAP Japanese Beef Curry

Low FODMAP Japanese Beef Curry

Looking for an easy, hearty meal? Try this Easy Low FODMAP Japanese Beef Curry! With just two key ingredients—Ayam Japanese Curry Paste and FreeFOD Garlic Replacer (both available at Fod ...

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Smoky Maple Glazed Christmas Ham Recipe

Smoky Maple Glazed Christmas Ham Recipe

Ingredients 1 ham, bone-in, hickory smoked, fully cooked (roughly 5kg) extra virgin olive oil  For the glaze Smoke N Sanity Sweet Maple Dust For the salsa 1 cup finely dic ...

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Low FODMAP Nacho Recipe

Low FODMAP Nacho Recipe

Serves: 8 Prep time: 35min Ingredients BEEF 1 tbsp olive oil 2 tbsp Smoke N Sanity Taco seasoning 500g ground beef (mince) 2 tbsp tomato paste 2 tbsp water NACHOS 400g  ...

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Low FODMAP Cola Spyder Recipe

Low FODMAP Cola Spyder Recipe

It's heating up and as the weather improves, it's time to find ways to cool down!  Spyders are a childhood favourite and are great for the kids (and adults)! They can easily be made low ...

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Low FODMAP Chicken Gyros with Homemade Tzatziki Recipe

Low FODMAP Chicken Gyros with Homemade Tzatziki Recipe

Low FODMAP Chicken Gyros with Homemade Tzatziki Recipe Created and written by Lisa Kunstler, FodShop Nutritionist, Certificate III and IV in Group and Personal Training Prep: 20min Cook: ...

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Low FODMAP Bounty Chia Pudding

Low FODMAP Bounty Chia Pudding

Getting extra dietary fibre into your diet can be challenging at times if you're following a low FODMAP diet. This Bounty Low FODMAP Chia Pudding is perfect if you have IBS-C or need to ...

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Low FODMAP Creamy Spring Chicken Caesar!

Low FODMAP Creamy Spring Chicken Caesar!

Spring is right around the corner, time to get a taste of bountiful food freedom with our creamy, crunchy Caesar Salad recipe! Prep time: 15 mins Cook time: 10 mins Serves: 4 You'll need ...

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Tasty Low FODMAP Chicken Fajitas!

Tasty Low FODMAP Chicken Fajitas!

Mexican Monday is no more a bore, nor a chore, thanks to garlic & onion free low FODMAP chicken fajitas! This recipe requires little prep & cook time, tastes delicious and it's n ...

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Low FODMAP Tomato, Shrimp & Spinach Spaghetti

Low FODMAP Tomato, Shrimp & Spinach Spaghetti

This delightful dinner only takes 15 minutes to make (including prep time), and won't make you bloat the next day! No garlic, no onion, wheat free pasta and low FODMAP veggies keep this ...

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