Low FODMAP High Fibre Summer Strawberry Smoothie

Low FODMAP High Fibre Summer Strawberry Smoothie

Ingredients • Frozen strawberries｜⅓ cup (50 g)• Banana｜⅓ medium• Lactose-free milk｜¼ cup (60 ml)• Lactose-free yoghurt｜2 tbsp• Sunfiber GI｜1 sachet (6 g)• Pure maple syrup｜½...
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Low FODMAP Orange Marmalade Chicken & Rice

Low FODMAP Orange Marmalade Chicken & Rice

Serves: 1 Prep time: 10 min Cooking time: 30 mins Ingredients • 1 bone-in chicken thigh (skin-on)• 2 tbsp orange marmalade• 1½ tsp maple syrup•...
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High Protein Low FODMAP Overnight Oats

High Protein Low FODMAP Overnight Oats

A creamy, satisfying breakfast that’s perfect for busy mornings! This recipe combines oats, chia seeds, and Enlighten Me Low FODMAP Meal Replacement Shake for a...
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Low FODMAP Teriyaki Salmon Bowl

Low FODMAP Teriyaki Salmon Bowl

NEW FAVE MEAL ALERT! 15-minute teriyaki salmon bowls!Low-FODMAP Teriyaki Salmon Bowl (4 Servings)Prep Time: 15 mins | Cook Time: 20 mins Ingredients: For the Bowl: 2 cups white...
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Easy Low FODMAP Beef and Chicken Skewers

Easy Low FODMAP Beef and Chicken Skewers

Did you know Massel cooking stock products are certified Low FODMAP by Monash University?And who knew skewers could be so easy to make — perfect...
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Low FODMAP Beef Quesadillas

Low FODMAP Beef Quesadillas

Is it Mexican night? Anyone else craving quesadillas? Here’s an easy recipe featuring La Tortilleria soft taco tortillas!😆🌮 Low FODMAP Beef QuesadillasServes: 2Prep time: 10...
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