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🌿 Looking for a delicious, gut-friendly meal? Try this Easy Low FODMAP Hot Buckwheat Noodle Salad! 🍜 Packed with tender chicken, fresh veggies, and a savoury tamari sesame sauce, this di ...
read moreLooking for an easy, hearty meal? Try this Easy Low FODMAP Japanese Beef Curry! With just two key ingredients—Ayam Japanese Curry Paste and FreeFOD Garlic Replacer (both available at Fod ...
read moreIngredients 1 ham, bone-in, hickory smoked, fully cooked (roughly 5kg) extra virgin olive oil For the glaze Smoke N Sanity Sweet Maple Dust For the salsa 1 cup finely dic ...
read moreServes: 8 Prep time: 35min Ingredients BEEF 1 tbsp olive oil 2 tbsp Smoke N Sanity Taco seasoning 500g ground beef (mince) 2 tbsp tomato paste 2 tbsp water NACHOS 400g ...
read moreIt's heating up and as the weather improves, it's time to find ways to cool down! Spyders are a childhood favourite and are great for the kids (and adults)! They can easily be made low ...
read moreLow FODMAP Chicken Gyros with Homemade Tzatziki Recipe Created and written by Lisa Kunstler, FodShop Nutritionist, Certificate III and IV in Group and Personal Training Prep: 20min Cook: ...
read moreGetting extra dietary fibre into your diet can be challenging at times if you're following a low FODMAP diet. This Bounty Low FODMAP Chia Pudding is perfect if you have IBS-C or need to ...
read moreSpring is right around the corner, time to get a taste of bountiful food freedom with our creamy, crunchy Caesar Salad recipe! Prep time: 15 mins Cook time: 10 mins Serves: 4 You'll need ...
read moreMexican Monday is no more a bore, nor a chore, thanks to garlic & onion free low FODMAP chicken fajitas! This recipe requires little prep & cook time, tastes delicious and it's n ...
read moreThis delightful dinner only takes 15 minutes to make (including prep time), and won't make you bloat the next day! No garlic, no onion, wheat free pasta and low FODMAP veggies keep this ...
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