We've ended the search for a low FODMAP protein powder, with this fantastic chemical free hemp protein powder, packed full of the health benefits from the most nutrient complete source of plant protein - hemp!

Serve size: 28g per serve is low FODMAP.

Ingredients: Chemical Free Milled Hemp Seed. 

Seitz Gluten free Kid’s Pasta is the perfect choice if looking for a low FODMAP pasta option for the kiddies.These dinosaur themed pasta are cute and are paired perfectly with a lovely low FODMAP bolognaise sauce. 

Serve size: 100g per serve is low FODMAP.

Ingredients: Organic corn flour, organic rice flour. May contain traces of soy & egg.

This hot and sweet chutney made with scotch bonnet peppers is perfect with crackers and cheese and as an ingredient to add to stir fries and casseroles and many more dishes.

Serve size: Each 20g serve size is low FODMAP, 12 serves per 240g jar.

Ingredients: Tomatoes, Sugar, Scotch Bonnet Chillies (1.5%), Vinegar, Salt

Serving size: Each 75g serve is low FODMAP, 4 serves per 300g jar.

Ingredients: Tomatoes, Fennel, Virgin Olive Oil, Red Peppers, Scotch Bonnet Peppers, Tomato Puree, Herbs, Salt, Black Pepper.

A mild to medium sauce which is mildly spiced and made with chickpeas and creamy coconut with a hint of tamarind to give a nutty and creamy flavour. It is a concentrated sauce to be used with part water plus the main ingredient to create curries in minutes. The sauces can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Alternatively a chopped onion and/or chopped tomatoes can also be added when cooking the curry.

Serving size: 75g per serve is low FODMAP, 4 serves per 300g jar.

Ingredients: Tomatoes, Fennel, Creamed Coconut, Coconut Milk, Chickpeas, Rapeseed Oil, Tomato Puree, Ginger, Green Chillies, Spices, Salt, Tamarind, Chilli Powder.

Awards: 

Great Taste Awards Winner

SILVER in the FODMAP friendly category in the FreeFrom Food Awards 2018
Judges comments 'Good flavour – tangy spicy. Quite tomato-ey but creamy – just like a normal korma

SILVER in the NO TOP 14 category in the FreeFrom Food Awards 2018
Judges comments 'Nice fresh list of ingredients. Easy to use and great to have as a dip as well as a sauce. Lovely flavour – tastes homemade. Perfect for busy families.'

Choosing your favourite curry sauces from Anila's has got to be the most challenging task, simply because all of Anila's sauces are incredibly unique and delicious.
We've done the hard work for you and chosen our top 6 picks, chosen by Anila as her top favourite sauces. These Anila's Favourites are the perfect pantry pamper, or for your fructose friendly friend or family member this Christmas.

Here's what you'll get:

1 x Anila's Chilli Chutney (240g)
1 x Anila's Dhansak Korma Curry Sauce (300g)
1 x Anila's Fruity Mild Curry Sauce (300g)
1 x Anila's Lemon Pickle (220g)
1 x Anila's Spicy Korma Curry Sauce (300g)
1 x Anila's Sweet Lime Pickle (200g)

This Fruity Mild sauce is made with red peppers,coconut and mango - perfect for children and for those who like mildly spiced curries.  It is a concentrated sauce to be used with part water plus the main ingredient to create curries in minutes. The sauces can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Ideal for all types of curries.

Serving size: 75g per serve is low FODMAP (4 serves per 300g jar)

Ingredients: Tomatoes, Fennel, Coconut Milk, Rapeseed Oil, 1.3% Mango, Tomato Puree, Peppers, Ginger, Green Chillies, Chilli Powder, Salt, Spices

Awards: Gold Award winner in the FODMAP friendly category of the FreeFrom Food Awards 2018. Judges comments: 'Good rich flavour and nice balance of spices.’ ‘Lovely flavour and packed full of simple, clean ingredients.’ ‘How great to have a curry sauce with no onions!!'

A mildly spiced, fragrant sauce (A Goan Recipe) made with fresh spinach, mint, coriander, and coconut. Perfect with fish, prawns and vegetables. It is a concentrated sauce to be used with part water plus the main ingredient to create curries in minutes. The sauces can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Alternatively a chopped onion and/or chopped tomatoes can also be added when cooking the curry. When using this sauce for fish or prawns use less water than normally used for other ingredients.

Serving size: Each 75g serve is low FODMAP, a 300g jar serves 4.

Ingredients: Fennel, Spinach, Coconut Milk, Rapeseed Oil, Coriander, Mint, Green Peppers, Green Mango, Ginger, Green Chillies, Sesame Seeds, Spices, Salt, Lemon Juice

Awards:

Two Star Gold – Great Taste Awards Winner 2010

Best Vegan Product 2011 – Cook Vegetarian Magazine

Winner in the Ingredients Category of the Free-From Food Awards 2012

Bronze Winner in the FODMAP friendly category in the FreeFrom Food Awards 2018

Judges comments 'Fresh minty flavour, spinach base but nice and light. Smells lovely – rich and dark – good ingredients.'

Tangy lemon with a hint of chilli This sweet and tangy lemon pickle is made from whole lemons and described as lemon curd with a hint of chilli. Is especially delicious as an accompaniment to fish dishes and is a great addition to many meals and snacks. A delight to eat with poppadums and parathas. Scrumptious in sandwiches.

Serving size: Each 20g serve size is low FODMAP, 11 serves per 220g jar.

Ingredients: Lemons (74%), Sugar, Chilli Powder, Salt, Turmeric

This Spicy Korma curry sauce is made with creamy coconut and richly spiced. It's slightly hotter taste with the creamy coconut flavour is unusually delicious and welcoming for a Korma sauce.  Ideal for a variety of curries. The sauce can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Alternatively a chopped onion and/or chopped tomatoes can also be added when cooking the curry.

Serving size: Each 75g serve is low FODMAP, 4 serves per 300g jar.

Ingredients: Tomatoes, Fennel, Ceamed Coconut, Coconut Milk, Rapeseed Oil, Tomato Puree, Chilli Powder, Ginger, Green Chillies, Salt, Spices

Awards:

Great Taste Awards Winner

Winner in the FreeFrom Food Awards 2009

A slightly sweet and tangy pickle with a little heat. This new pickles has all flavours combined and is sensational with cheese and is superb on the side of any dish. Especially good with poppadums and to spice up curries. Divine served with parathas, and scrumptious in sandwiches.

Serving size: 

Ingredients: Limes (70%) Sugar, Mustard Oil, Rapeseed Oil, Salt, Chilli Powder, Crushed Mustard & Fenugreek Seeds, Coriander Seeds, Black Pepper, Mango Powder, Fennel, Sunflower Oil, Bay Leaves, Asafoetida

Naturally sweet, the raw cashews in Artisana's smooth and creamy puree have a complex, yet subtle character. Add this delicious cashew butter to smoothies, or even top your Yes You Can pancakes with it!

Available below in 33g pouches, in a 5pk or 10pk.

Serve size: 10g per serve is low FODMAP (1/3 of a pouch is low FODMAP)

Ingredients: 100% Organic Raw Cashews

If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper.

Don't spend hours browsing the supermarket baking aisle, when you can literally 'take the cake' with this economical mix of low FODMAP flours & baking mixes, including cake, cupcake, pancake and bread mixes, to give you an even spread of variety and delicious indulgence.

Included:

1 x Orgran Gluten Free Self Raising Flour (500g)

1 x Orgran Gluten Free All Purpose Plain Flour (500g)

1 x Naturally Good Chocolate Mud Cake Mix (450g)

1 x Yes You Can Banana Bread Mix (450g)

1 x Yes You Can Red Velvet Cupcake Mix (450g)

1 x Yes You Can Ancient Grains Pancake Mix (280g)

1 x Well & Good Marble Cake Mix (460g)

1 x Well & Good Vanilla Cupcake Mix (510g)

1 x Simply Wize Crusty Bread Mix (350g)

Curry lover? Curries are often the meals missed most when starting the low FODMAP diet, but thanks to the clever Bay's Kitchen team, we now have a rich, medium spicy Jalfrezi sauce for you to get your curry kick on!

Throw in all your favourite low FODMAP veggies, add some shrimp or your favourite meats, firm tofu and rice, and you'll never believe you're following a FODMAP diet it tastes so great!

Serve size: Each 130g serve size is low FODMAP (2 serves per jar). FODMAP Friendly certified.

Ingredients: Tomatoes, Water, Mixed Peppers, Tomato Purée, Olive Oil, Maize Flour, Coriander, Chives, Turmeric, Cider Vinegar, Cumin, Sea Salt, Dextrose, Sugar, Paprika, Chilli Flakes, Black Pepper.

A very handy A5 Food & Symptom Diary with 4 months' worth of pages to record and track your food intake as well as your symptoms, with quick reference side bars to log how you felt that day – making it easy to look back and find patterns between your symptoms and food in your diet.

Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods.

Bring your journal with you to your consultation with your FODMAP expert dietitian, who will work with you to ascertain your FODMAP triggers, and how to troubleshoot.

Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as a soup base, as a curry, or in a stir fry with your favourite low FODMAP meat, tofu and/or veggies. Simply delish!

Serve size: Each 130g serve is low FODMAP (2 serves per jar). FODMAP Friendly certified.

Ingredients: Pineapple Juice (42%), Water, Mixed Peppers (15%), Sugar, Cider Vinegar, Tomato Purée, Pineapple Pieces (8%), Maize Flour, Olive Oil, Chives, Sea Salt, Black Pepper.

Bay's Kitchen Tomato & Basil Stir-In Sauce is loaded with flavour and so versatile. Great on its own with a few low FODMAP added veggies, or combined with chicken, mince or prawns!

For a delicious low FODMAP spaghetti bolognese ready for 2 in under 10 mins, fry some lean mince and cook 150-200g of gluten free pasta. Drain the pasta and then add the mince, pasta and sauce into one pan to heat. Stir for couple of minutes and serve with a sprinkle of parmesan!

Serve size: Each 130g serve size is low FODMAP (2 serves per 260g jar). FODMAP Friendly certified.

Ingredients: Tomatoes (64%), Water, Tomato Purée (15%), Olive Oil, Maize Flour, Balsamic Vinegar, Basil (1%), Chives, Sea Salt, Oregano, Dextrose, Sugar, Black Pepper.

This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable for your diet.

Serving suggestion: Pair with Pacific Foods low FODMAP chocolate or vanilla flavoured almond milk for a delicious spin on the usual favourite!

Serve size:

Ingredients: Potato starch, whole grain sweet white sorghum flour, tapioca flour, whole grain corn flour, evaporated cane juice, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), baking soda, sea salt (magnesium carbonate as flowing agent), xanthan gum *Manufactured in a facility that also uses tree nuts and soy*

Gluten free macaroni is perfect for pasta bakes and macaroni cheese.

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

Serve size: 62.5g per serve is low FODMAP.

Ingredients: Rice flour (87%), maize flour (13%).

You can trust Buontempo pastas for all your and your family's dietary needs. 

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

Serve size: 62.5g per serve is low FODMAP.

Ingredients: Corn Flour (79.8%), Rice Flour (19.7%), Monoglyceride from Vegetable​.

You can trust Buontempo pastas for all your and your family's dietary needs. 

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

Serve size: 62.5g is low FODMAP.

Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer, but remember to serve with lactose free ice cream or cream for a yummy dessert! Drool!

Serving size: Each 37.5g serve of pancake mix is low FODMAP.

Ingredients: Buckwheat flour (30%), Sugar, Rice Flour, Tapioca Starch, Maize Flour, Gluten Free Raising Agent (450,500), Salt, Cassia.

Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how yummy they are when we top them with thick, rich garlic & onion-free tomato passata, and bitey parmesan & stringy mozzarella? Bellissima!

Serve size: Each 62.5g serve is low FODMAP.

Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Flour, Maize Flour, Vegetable Gum (405)

Recipe Tip: Click here to find our favourite low FODMAP cannelloni recipe, using Fussy Fodmapper's famous low FODMAP ricotta cheese!

Casalare Gluten Free Rice Crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs. Did we mention our Nutritionists deem this guy FODMAP friendly too?

Here's why; they're made from puffed medium grain rice. That's all! Just rice ground into crumbs. They're the best thing since (gluten free) sliced bread, the solution for all your meat coating needs. Whether, baking or frying, these rice crumbs give a wonderful crispy golden brown coating. Why not use for desserts that have a Crumb base?

Serving size: 110g per serve is low FODMAP.

Ingredients: Ground Puffed White Rice (Rice Flour, Salt, Rice Bran)

Low FODMAP and gluten free lasagne sheets! Yes, the impossible has indeed been made possible, thanks to Casalare who are really are the leaders in low FODMAP meals made easy and delicious.

No pre-cooking required with these lasagne sheets, simply layer with your favourite low FODMAP cooking sauce, like FODMAPPED for you! Slow Roasted Vegetable Tomato Sauce, shredded cheese, baby spinach, and eggplant*, and bake 45 mins approx.

Dinner is done!

*Serving suggestion only.

Serve size: 50g per serve is low FODMAP.

Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Flour, Maize Flour, Vegetable Gum (405)

Quinoa is an extremely nutritious low FODMAP grain added to many gluten free and low FODMAP pastas. The addition of quinoa creates a great texture and taste.

This product is suitable for vegetarians and healthy eaters, use Casalare quinoa elbows to cook pasta dishes that will not only taste delicious, but that your tummy will also thank you for afterwards.

Serve size: 83g per serve is low FODMAP.

Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Starch (manihot utillssma) Quinoa Flour (10%), Maize Flour, Vegetable Gum (405)

Who doesn't love a lightly-battered, deep-fried delicacy every now and again? Batter your breakfast, lunch n' tea and keep your tummy happy too, with Casalare Tempura Flour. This flour is a specially formulated blend of Gluten and Wheat free flour which is perfect for your all baking and frying needs. 

Serving size: 50g per serve is low FODMAP.

Ingredients: Rice Flour, Tapioca Starch, Potato Starch, Thickener (1412), Gluten Free Raising Agents (450, 500), Salt.

Ella’s Wisdom believe everyone should be able to access the best possible prices when stocking up on low inflammatory, delicious comfort food.

Whether you are planning on sharing cookies with your family, at work, or simply a very avid cookie eater, Ella's Wisdom cookies are great value and suitable for many diets & lifestyles.

The cookies are free from all the 9 most common allergens, are vegan and FODMAP friendly, low in calories and sugar.

Serving size: 1 cookie at 25g is low FODMAP. FODMAP Friendly certified.

Iingredients:
Tapioca flour, sunflower seeds, Nuttelex™ coconut oil shortening (vegetable oil blend [18% coconut oil], water, salt, emulsifiers[non-palm] 471 sunflower lecithin, vitamin D, E), thorganic coconut nectar*, 70% organic fairtrade dark chocolate chips (cocoa mass*, cane sugar*, cocoa butter*, cocoa powder*), raising agent (500, 575), natural flavours. (*organic)

Ella’s Wisdom believe everyone should be able to access the best possible prices when stocking up on low inflammatory, delicious comfort food.

Whether you are planning on sharing the cookies with your family, at work, or simply a very avid cookie eater, Ella's Wisdom make sure you get the best “bang for your buck”.

As always, Ella's Wisdom cookies are free from all the 9 most common allergens, are vegan and FODMAP friendly, low in calories and sugar.

Serve size: Each 25g cookie is low FODMAP. FODMAP Friendly certified.

Cinnamon raisin cookie ingredients:
Tapioca flour, sunflower seeds, Nuttelex™ coconut oil shortening (vegetable oil blend [18% coconut oil], water, salt, emulsifiers[non-palm] 471 sunflower lecithin, vitamin D, E), organic coconut nectar, raisin (15%), raising agent (500, 575), spices, natural flavours.

It's nice to have a biscuit with a hot cuppa, and when you do, it's reassuring your sweet treat is low FODMAP. 

Dunk into your tea, take a bite, and enjoy the melt-in-your-mouth deliciousness of these yummy tea biscuits, every time.

Serve size: 28g (4 biscuits) is low FODMAP.

Ingredients: Corn Starch, Sugar, Vegetable Oil, Glucose Syrup, Whole Egg Powder, Cellulose Gum (E466), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Acidity Regulator (Sodium Pyrophosphate), Flavourings, Caramelised Sugar, Edible Acid (Citric Acid)

Top your favourite low FODMAP soups confidently, with these lovely mini crunchy soup croutons from Eskal!

Whether you like your soups ready-to-eat or made from scratch, get them right every time with these lovely low FODMAP additions.

Serve size: 30g per serve is low FODMAP.

Ingredients: Tapioca \ potato starch, vegetable oil (palm), potato flakes, pasteurized whole egg, salt, curcumin. 

The impossible has been made possible, with this flavoursome full-bodied tomato salsa from Foddies. This pantry staple condiment is paired perfectly with home-made nachos, burritos, fajitas and more.

Why not pop some into an easy fajita-style wrap for a dinner ready in less than 10 mins?

Serve size: 43.75g per serve is low FODMAP, 8 serves per jar.

Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid), water, capsicum, herbs & spices, white vinegar, garlic infused extra virgin olive oil, brown sugar).

At last! A low FODMAP relish product without any garlic or onion. It's no longer a dream, thanks to Foddies Low FODMAP Relish. 

This delightfully tasty, zingy relish will delight even non-low FODMAPpers, going great with low FODMAP tacos & nachos, in a burger, with hot potato chips, the possibilities are endless!

Serve size: 43.75g per serve (2 tbl approx.) is low FODMAP, 8 serves per jar.

Ingredients: Chunky tomatoes (tomatoes, tomato juice, citric acid), garlic infused extra virgin olive oil, vinegar, brown sugar, balsamic vinegar, mustard dijon (water, mustard seeds, salt, sugar, food acid (acetic), turmeric), spices, salt

Are you often in a hurry? Don't worry, we know the feeling, but your hunger buster doesn't need to give you the backlash of tummy symptoms afterwards! These snacktastic mouthfuls of deliciousness are FODMAP friendly certified at the specified serve size, making your 3:30-itis pick-me-up the perfect pick!

Serve size: 2 biscuits per pack = 22g per serve. Certified by FODMAP Friendly.

Ingredients: Butter (16%) [Cream], Rice Flour, Modified Tapioca Starch, Sugar, Dried Cranberries (6.9%) [Cranberries (50%), Sugar, Sunflower Oil], Corn Starch, Vegetable Fibre, Brown Sugar, Brown Rice Syrup, Chickpea Flour, Psyllium, Puffed Rice (3.4%), Corn Flakes (3.4%), Soy Flour, Puffed Quinoa (2.3%), Orange Peel (2.3%), Puffed Amaranth (1.7%), Rice Bran Cereal, Whey Powder, Emulsifier (Soy Lecithin), Raising Agent (500, 450), Vanilla Bean Powder (0.5%), Thickener (415, 412, 464), Salt, Lemon Oil (0.2%). Allergen statement: Contains Milk and Soy. May contain traces of egg.

Are you often in a hurry? Don't worry, we know the feeling, but your hunger buster doesn't need to give you the backlash of tummy symptoms afterwards! These delicious snacktastic mouthfuls of deliciousness are FODMAP friendly certified at the specified serve size, making your 3:30-itis pick-me-up the perfect pick!

Serve size: 2 biscuits per pack = 22g per serve. Certified by FODMAP Friendly

Ingredients: Butter (16% [Cream], Rice Flour, Modified Tapioca Starch, Sugar, Raspberry Pieces (8%) [Raspberry (30%), Cane Sugar, Invert Sugar, Glycerine, Vegetable Fibre, Pectin (440), Food Acid (330), Natural Flavour, Natural Colour], Corn Starch, Vegetable Fibre, Brown Sugar, Chickpea Flour, Psyllium, Puffed Rice (3.5%), Corn Flakes (3.5%), Soy Flour, Puffed Quinoa (2.2%), Puffed Amaranth (1.7%), Raspberry Concentrate (1.7%), Rice Bran Cereal, Maple Syrup (1.2%), Whey Powder, Emulsifier (Soy Lecithin), Brown Rice Syrup, Raising Agent (500,450), Vanilla Bean Powder (0.5%), Thickener (415, 412, 464), Salt, Natural Flavour. Allergen statement: Contains Milk and Soy. May contain traces of egg.

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal.

Don't have time to make a curry in a hurry? Find out Indian-inspired Mexican Monday Butter Chicken Wraps recipe here for a meal ready in less than 10 minutes!

Serve size: Each 100g serve is low FODMAP, 2 serves per pack. Certified by FODMAP Friendly.

Ingredients: Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric), Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes!

Serve size: 100g per serve is low FODMAP, 2 serves per pouch. Certified by FODMAP Friendly

Ingredients: Coconut Milk, Water, Green Chilli (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat!

Serving size: 250g per serve is low FODMAP, 2 serves per pouch. Certified by FODMAP Friendly.

Ingredients: Water, Pumpkin (19%), Lamb (12%), Carrot (11%), Celery (5%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extracts, Natural Beef Extracts, Herbs, Pepper, Spices.

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just can't be bothered cooking or need a dinner time saver. This Minestrone makes a hearty meal packed veggies, tomatoes and herbs. Simply heat n' eat, what a treat!

Serve size: 250g per serve is low FODMAP, 2 serves per pouch. Certified by FODMAP Friendly.

Ingredients: Water, Pumpkin, Carrot, Potato, Celery, Tomato, Tomato Paste, Chick Pea, Brown Rice, Red Capsicum, Glucose, Corn Starch, Canola Oil, Salt, Yeast Extracts, Herbs, Spices, Black Pepper.

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with warm Buontempo, Orgran or Casalare gluten free & low FODMAP pastas.

Serve size: 188g per serve is low FODMAP, 2 serves per pouch. Certified by FODMAP Friendly.

Ingredients: Tomato (87%) (Contains Citric Acid), Tomato Paste (6%), Red Wine (3%), Olive Oil, Salt, Herbs (0.6%), Yeast Extract, Sugar, Black Pepper, Spices.

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet!

Serve size: 2 serves per pack, 250g per serve is low FODMAP. Certified by FODMAP Friendly.

Ingredients: Water, Roasted Pumpkin (37%), Carrot, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess what? It's garlic & onion-free, making it your go-to cooking companion for evermore!

Serving size: 100ml per serve is low FODMAP, 5 serves per pack. Certified by FODMAP Friendly.

Ingredients: Water, Whole Chicken and Bones (26%), Carrot, Celery, Salt, Yeast Extract, Spices, Black pepper, Herbs.

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following a vegetarian diet. Just heat and serve over warm pasta.

Serving size: 2 serves per pack, each 188g serve is low FODMAP, certified by FODMAP Friendly.

Ingredients: Tomato (78%) (Contains Citric Acid), Slow Roasted Vegetables (12%) (Eggplant, Red Capsicum, Canola Oil), Tomato Paste (6%),Olive Oil, Herbs (0.8%), Salt, Lemon Juice, Yeast Extract, Black Pepper, Spices

Perfect for summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious! All you need to do is add your favourite low FODMAP veggies and noodles, and you're set!

Serving size: Each 100g serve is low FODMAP, 2 serves per pack. FODMAP Friendly Certified.

Ingredients: Water, Chilli Crushed (8%), [Contains Acetic Acid], Sugar, Fish Sauce [Fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Lemongrass (1%) [Contains Acetic Acid, Xanthan Gum], Spices, Vegetable Gum (Xanthan Gum), Black Pepper.

*Allergens: Contains Fish Products

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration.

Cook up some fluffy white rice to go with your Teriyaki chicken, ready-to-eat in no time. Take the leftovers to work tomorrow, you won't regret it one bit!

Serve size: 2 serves per pack, each 100g serve is low FODMAP. Certified by FODMAP Friendly.

Ingredients: Water, Soy Sauce (Vegetable protein extract (soy), molasses, natural colour acid (burnt sugar), natural flavour, food acid (270)), rice wine , rice vinegar, sugar, ginger, golden syrup, corn starch, yeast extract, sunflower oil, sesame oil, glucose syrup, vegetable gum (xanthum gum), sesame seeds, natural colour (burnt sugar)

Inspired by our FodShop Launch hamper giveaway, the FodShop Pantry Pamper Hamper has become a phenomenon of its own by popular demand!

This selection is our 'bit of everything' package, helping to keep your pantry looking swell while following a FODMAP diet. It's great for your own pantry, or as a gift for a friend just starting out on a FODMAP diet who feels like they can't eat anything!

Remind them that they can, help them pamper their pantry with all the following:

1 x Fodmapped Minestrone Soup

1 x Fodmapped Green Curry

1 x Naturally Good Moist Chocolate Mud Cake Mix

1 x Well & Good All Purpose Cake Mix

1 x Nourished by Carms Original Granola

1 x Orgran Buckwheat Penne (250g)

1 x Buontempo Gluten & Wheat Free Pasta Spirals (250g)

1 x Simply Wize Potato Gnocchi

1 x Kez's Kitchen Almond Florentines

1 x Natureen Pizza Bases (2 pk)

1 x Global Organics Coconut Milk (no added fructose, no added inulin)

1 x Vege Chips Natural

1 x Turbo Snacks

1 x Simply Wize Deli Wafers Tomato Cracked Pepper

2 x Piranha SNAPS Light & Tangy Salsa (25g)

2 x Piranha SNAPS Oregano & Thyme (25g)

2 x Piranha SNAPS Smokehouse BBQ (25g)

4 x Naturally Good Products Munchy Muesli Cookies (3pk)

Created from the liquid of ground coconut meat, Global Organics' Organic Coconut Milk adds a creaminess to curries, soups and smoothies. This coconut milk is free of high FODMAP ingredients often found in canned coconut milk products, including inulin (high in fructans) and excess fructose due to added sweeteners.

If you have digestive intolerance to sugar alcohols, don't consume too much more than 100g of the product in one sitting, as above this serve size it can become high in sugar alcohols, known as 'Polyols', the 'P' in the FODMAP acronym.

Serve size: 100g per serve is low FODMAP.

Ingredients: Coconut Extract* (40%), Water, Organic Guar Gum* (E412). *Certified Organic

Blend11 is a delicious blend of 11 superfoods, all chosen for a reason nutritionally (high protein, omega -3’s, antioxidants etc).

The *activated mix can be used to boost smoothies, shakes, in breakfast/dessert parfaits or in protein / energy balls. The mix contains:

Chia seeds - protein, calcium, magnesium, iron, omega 3's, fibre, antioxidants.
Goji Berries - anti-oxidants, amino acids, traditional medicinal qualities (kidney, liver, eye tonic etc)
Cacao nibs - anti-oxidants, magnesium, amino acids.
Amaranth - protein, manganese, anti-oxidants
Millet - low -reactive, alkalising grain, yin tonic
Pepitas - zinc, fibre, essential fatty acids
Sesame seeds - calcium, magnesium, fibre.
Linseeds - essential fatty acids, fibre, phytosterols
Buckwheat – chromium, protein, fibre
Coconut - lauric acid, mct’s
Almonds - calcium, magnesium, fibre

*Activating’ (or moistening with water ) is
important to get the most out of the mix nutritionally and make
it easy to digest (some of the seeds in the mix think it’s rained
and their germination process is triggered, stimulating enzyme
release and decreasing anti-nutrients).

Directions:

1. Moisten 1/2 a cup of goodMix with a few tablespoons of water
2. Mix well & leave overnight (bench or fridge) the seeds will absorb all the water
3. Serve with berries / fruit / smoothie / yoghurt (or try some goodMix recipes!)

Moist / activated mix will last up to 3 days in the fridge.

Average adult serve = two heaped tablespoons of activated mix.

Serve size: 50g per serve is low FODMAP. Certified by Monash University.

Ingredients: Chia Seeds*, Almonds, Pepitas*, Coconut*, Buckwheat*, Flaxseed*, Sesame Seeds*, Goji Berries*, Raw Cacao Nibs*,  Puffed Amaranth*, Puffed Millet*.    * = certified organic ingredient.

Get your Aussie Rules Grand Final Footy weekend on in style, with this amazing Grand Final Footy Fever Hamper, loaded with Low FODMAP, fructose friendly & gluten free snacks, easily enjoyed by the whole crowd!

We've chosen all of your yummy tummy friendly favourites, so you can kick all your own LoFo goals this coming September's grandy weekend!

Munch on all the following:

2 x Natureen Pizza Bases (2 pk)

1 x Simply Wize Tomato Cracked Pepper Deli Wafers

1 x Simply Wize Cheese Deli Wafers

1 x Simply Wize Poppy Seed & Sea Salt Deli Wafers

1 x Simply Wize Almond Crispbread

1 x Vege Chips Original

1 x Vege Chips Salt & Vinegar

3 x 50g Piranha SNAPS Light & Tangy Salsa

There's a mixture of sweet and savory in here, to tempt even the fussiest of fodmappers!

Enjoy your Grand Final day, minus the symptoms after the weekend!