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Pasta, Noodles & Rice

A neat little corner of FodShop dedicated to finding wheat free, gluten free, spelt, sourdough, and potato pastas. Less bloating, more yum!

Pair em' perfectly with a low FODMAP pasta sauce which you can find here.

Use our tag filtering system to meet more specific nutritional & dietary needs

A neat little corner of FodShop dedicated to finding wheat free, gluten free, spelt, sourdough, and potato pastas. Less bloating, more yum!

Pair em' perfectly with a low FODMAP pasta sauce which you can find here.

Showing 1 - 35 of 68 results

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LOW FODMAP + Suitable for*:
AND IS:
Simply Wize Spinach Gnocchi (500g) Simply Wize Spinach Gnocchi (500g)

Simply Wize Spinach Gnocchi (500g)

$7.29

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

$7.29

Simply Wize Spinach Gnocchi (500g)
Simply Wize Pumpkin Gnocchi (500g) Simply Wize Pumpkin Gnocchi (500g)

Simply Wize Pumpkin Gnocchi (500g)

$7.29

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

$7.29

Simply Wize Pumpkin Gnocchi (500g)
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

$9.99

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g.

$9.99

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)
Simply Wize Potato Gnocchi (500g) Simply Wize Potato Gnocchi (500g)

Simply Wize Potato Gnocchi (500g)

$7.29

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

$7.29

Simply Wize Potato Gnocchi (500g)
The Low FODMAP Pasta Pleaser The Low FODMAP Pasta Pleaser

The Low FODMAP Pasta Pleaser

$45

Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.

$45

The Low FODMAP Pasta Pleaser
Simply Wize Sweet Potato Gnocchi (400g) Simply Wize Sweet Potato Gnocchi (400g)

Simply Wize Sweet Potato Gnocchi (400g)

$7.29

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

$7.29

Simply Wize Sweet Potato Gnocchi (400g)
Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g) Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

$6.99 LIMITED SUPPLY

Seitz Gluten free Kids Pasta is the right option if you are looking for tolerable and at the same time healthy foods. Animal themed to attract the little ones. Key.

$6.99 LIMITED SUPPLY

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)
SALE!
The Simply Wize Gnoch-Out Bundle! (2kg) The Simply Wize Gnoch-Out Bundle! (2kg)

The Simply Wize Gnoch-Out Bundle! (2kg)

$26.29 $29.16

Love gnocchi and always running out? Get 'gnoch'ed out, with our Simply Wize Low FODMAP Gnoch-Out Bundle! These delectable gnocchi varieties melt in your mouth, and are simply delicious with.

$26.29 $29.16

The Simply Wize Gnoch-Out Bundle! (2kg)
Buontempo Gluten Free Pasta Penne Family Pack (600g) Buontempo Gluten Free Pasta Penne Family Pack (600g)

Buontempo Gluten Free Pasta Penne Family Pack (600g)

$6.99

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$6.99

Buontempo Gluten Free Pasta Penne Family Pack (600g)
Buontempo Gluten Free Pasta Spirals Family Pack (600g) Buontempo Gluten Free Pasta Spirals Family Pack (600g)

Buontempo Gluten Free Pasta Spirals Family Pack (600g)

$6.99

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$6.99

Buontempo Gluten Free Pasta Spirals Family Pack (600g)
Eskal Deli Vegetable Pasta Lasagne Sheets (255g) Eskal Deli Vegetable Pasta Lasagne Sheets (255g)

Eskal Deli Vegetable Pasta Lasagne Sheets (255g)

$6.99

Looking to eat more plants? Now you've got double the reason to do so! In addition to the benefits of consuming more nutrition delivered by plant foods, these fresh hearts.

$6.99

Eskal Deli Vegetable Pasta Lasagne Sheets (255g)
Eskal Deli Vegetable Spaghetti (255g) Eskal Deli Vegetable Spaghetti (255g)

Eskal Deli Vegetable Spaghetti (255g)

$6.99

Looking to eat more plants? Now you've got double the reason to do so! In addition to the benefits of consuming more nutrition delivered by plant foods, these fresh hearts.

$6.99

Eskal Deli Vegetable Spaghetti (255g)
SALE!
The LoFo Home Cook's Starter Pack (4kg) The LoFo Home Cook's Starter Pack (4kg)

The LoFo Home Cook's Starter Pack (4kg)

$91.99 $104.24

Just getting started on the low FODMAP diet and want to keep your favourite recipes? This pack is for you - the home cook who wants to keep things constant,.

$91.99 $104.24

The LoFo Home Cook's Starter Pack (4kg)
AYAM™ Rice Vermicelli Noodles (200g) AYAM™ Rice Vermicelli Noodles (200g)

AYAM™ Rice Vermicelli Noodles (200g)

$3.20 LIMITED SUPPLY

A long, thin noodle made using rice flour. Ideal for soups, salads, and stir fries. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products..

$3.20 LIMITED SUPPLY

AYAM™ Rice Vermicelli Noodles (200g)
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

$49.95

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack..

$49.95

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)
Orgran Garden Veggies Pasta Penne (350g) Orgran Garden Veggies Pasta Penne (350g)

Orgran Garden Veggies Pasta Penne (350g)

$4.99

Garden Veggies pasta is a simple mix of Corn, Sweet potato and Kale, blended to create great tasting pasta with all the benefits of veggies. Serve size: Each low FODMAP serve.

$4.99

Orgran Garden Veggies Pasta Penne (350g)
Buontempo Gluten & Wheat Free Spirals (350g) Buontempo Gluten & Wheat Free Spirals (350g)

Buontempo Gluten & Wheat Free Spirals (350g)

$4.99 LIMITED SUPPLY

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$4.99 LIMITED SUPPLY

Buontempo Gluten & Wheat Free Spirals (350g)
Orgran Garden Veggies Pasta Spirals (350g) Orgran Garden Veggies Pasta Spirals (350g)

Orgran Garden Veggies Pasta Spirals (350g)

$5.99 LIMITED SUPPLY

Garden Veggies pasta is a simple mix of Corn, Beetroot and Spinach, blended to create great tasting pasta with all the benefits of veggies! Serve size: Each low FODMAP serve size.

$5.99 LIMITED SUPPLY

Orgran Garden Veggies Pasta Spirals (350g)
Orgran Quinoa Pasta Penne (350g) Orgran Quinoa Pasta Penne (350g)

Orgran Quinoa Pasta Penne (350g)

$5.99 LIMITED SUPPLY

Feel Free to use Orgran's pasta to create delicious gluten free, plant-based meals for your family. Orgran's Quinoa Penne Pasta is a better for you alternative, providing a source of.

$5.99 LIMITED SUPPLY

Orgran Quinoa Pasta Penne (350g)
NEW!
Simply Wize Gluten Free Tri-Colour Gnocchi (500g) Simply Wize Gluten Free Tri-Colour Gnocchi (500g)

Simply Wize Gluten Free Tri-Colour Gnocchi (500g)

$7.29

Simply Wize Gluten Free Tri-Colour Gnocchi is crafted using premium gluten free ingredients in a traditional Italian fashion. Produced in a nut and sesame free factory, each batch is carefully.

$7.29

Simply Wize Gluten Free Tri-Colour Gnocchi (500g)
Buontempo Gluten & Wheat Free Penne (350g) Buontempo Gluten & Wheat Free Penne (350g)

Buontempo Gluten & Wheat Free Penne (350g)

$4.99 LIMITED SUPPLY

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$4.99 LIMITED SUPPLY

Buontempo Gluten & Wheat Free Penne (350g)
Orgran Farm Animals Rice & Corn Vegetable Pasta (350g) Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)

Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)

$4.99

Orgran Farm Animals Rice & Corn Vegetable Pasta is a quality product produced from a natural blend of rice and sun-ripened corn and vegetables. It is naturally wheat free, gluten.

$4.99

Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)
Eskal Gluten Free Rice Vermicelli Noodles (400g) Eskal Gluten Free Rice Vermicelli Noodles (400g)

Eskal Gluten Free Rice Vermicelli Noodles (400g)

$3.30

Authentic rice noodles are a delicious and light alternative to wheat noodles and spaghetti. Rice is a low FODMAP grain, therefore it is safe to eat in larger quantities without.

$3.30

Eskal Gluten Free Rice Vermicelli Noodles (400g)
Orgran Corn & Vegetable Pasta Penne (350g) Orgran Corn & Vegetable Pasta Penne (350g)

Orgran Corn & Vegetable Pasta Penne (350g)

$5.99 LIMITED SUPPLY

Feel Free to use Orgran's pasta to create delicious gluten free, plant-based meals for your family. Orgran's Corn & Vegetable Spirals Pasta is made with a unique blend of corn.

$5.99 LIMITED SUPPLY

Orgran Corn & Vegetable Pasta Penne (350g)
Orgran Buckwheat Pasta Spirals (350g) Orgran Buckwheat Pasta Spirals (350g)

Orgran Buckwheat Pasta Spirals (350g)

$5.99

Feel Free to use Orgran's pasta to create delicious gluten free, plant based meals for your family. Orgran's Buckwheat Pasta are a delicious and wholesome alternative pasta to satisfy your.

$5.99

Orgran Buckwheat Pasta Spirals (350g)
Eskal Deli Fine Noodles Hearts of Palm (255g) Eskal Deli Fine Noodles Hearts of Palm (255g)

Eskal Deli Fine Noodles Hearts of Palm (255g)

$6.99 LIMITED SUPPLY

Bactris Gasipaes, the species of Hearts of Palm, is highly sustainable and reliable. Harvesting it doesn't cause the plant to die, instead it sprouts a new stem in its place..

$6.99 LIMITED SUPPLY

Eskal Deli Fine Noodles Hearts of Palm (255g)
NEW!
Pasta Roma Rigatoni (350g) Pasta Roma Rigatoni (350g)

Pasta Roma Rigatoni (350g)

$4.99

Rigatoni is a tubular pasta similar to penne, but bigger and more square at the edges. The term comes from 'Rigato', an Italian word meaning 'ridged', and is commonly associated.

$4.99

Pasta Roma Rigatoni (350g)
NEW!
Pasta Roma Penne (350g) Pasta Roma Penne (350g)

Pasta Roma Penne (350g)

$4.99

Get ready to fall in love with this versatile Pasta Roma Penne! Perfect for any recipe, especially baked dishes, it's the ideal choice for a delicious carbonara bake. Don't just.

$4.99

Pasta Roma Penne (350g)
Eskal Deli Rice Shape Hearts of Palm (255g) Eskal Deli Rice Shape Hearts of Palm (255g)

Eskal Deli Rice Shape Hearts of Palm (255g)

$6.99

Bactris Gasipaes, the species of Hearts of Palm, is highly sustainable and reliable. Harvesting it doesn't cause the plant to die, instead it sprouts a new stem in its place..

$6.99

Eskal Deli Rice Shape Hearts of Palm (255g)
NEW!
Pasta Roma Macaroni (350g) Pasta Roma Macaroni (350g)

Pasta Roma Macaroni (350g)

$4.99

Indulge in the timeless elegance of Macaroni, a dry pasta with its iconic narrow tube shape. Typically cut in short lengths and curved, this variety, also known as elbow pasta,.

$4.99

Pasta Roma Macaroni (350g)
NEW!
Pasta Roma Spirals (350g) Pasta Roma Spirals (350g)

Pasta Roma Spirals (350g)

$4.99

Spirals, also known as 'Fusilli', are made by spinning thin strips of pasta around a rod, resembling a spindle. This corkscrew shape is perfect for many recipes, especially sauces and.

$4.99

Pasta Roma Spirals (350g)
Eskal Deli Mash Hearts of Palm (255g) Eskal Deli Mash Hearts of Palm (255g)

Eskal Deli Mash Hearts of Palm (255g)

$6.99 LIMITED SUPPLY

Bactris Gasipaes, the species of Hearts of Palm, is highly sustainable and reliable. Harvesting it doesn't cause the plant to die, instead it sprouts a new stem in its place..

$6.99 LIMITED SUPPLY

Eskal Deli Mash Hearts of Palm (255g)
NEW!
Pasta Roma Farm Animals (350g) Pasta Roma Farm Animals (350g)

Pasta Roma Farm Animals (350g)

$4.99

Experience the ultimate in gourmet dining with Pasta Roma Farm Animals. Our gluten-free pasta is crafted with precision and generations of pasta making expertise. Expertly extruded through bronze dies, every.

$4.99

Pasta Roma Farm Animals (350g)
Alb-Gold Sietz Gluten Free Spaghetti (500g) Alb-Gold Sietz Gluten Free Spaghetti (500g)

Alb-Gold Sietz Gluten Free Spaghetti (500g)

$6.99

Indulge in Sietz Gluten-Free Pasta, a scrumptious and nourishing option for those with FODMAP and/or gluten sensitivities or a gluten-free diet. This pasta boasts premium, all-natural ingredients and delivers on.

$6.99

Alb-Gold Sietz Gluten Free Spaghetti (500g)
Alb-Gold Sietz Gluten Free Lasagne Sheets (250g) Alb-Gold Sietz Gluten Free Lasagne Sheets (250g)

Alb-Gold Sietz Gluten Free Lasagne Sheets (250g)

$7.99

Made with top-notch ingredients, these sheets are a must-try for gluten-free folks. Delight in a tasty and fulfilling meal without compromising on flavour or quality. Key features: GMO-Free Dairy Free.

$7.99

Alb-Gold Sietz Gluten Free Lasagne Sheets (250g)
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