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Cook up a confident storm with quick, easy to prepare low FODMAP meal solutions!

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the FODMAP guesswork out of your meal prep with our no garlic, no onion pasta & curry sauces, cannelloni, gluten & wheat free pastas, buckwheat meal wraps, konjac noodle kits, pancake mixes n' more!

Many cooking stocks, pasta & simmer sauces are high in FODMAPs, including:
Fructans from garlic & onion, excess fructose from concentrated tomatoes, added honey, and other added sweeteners like fructose (without added glucose). The addition of milk and milk products also forces up the lactose content of the food per serve.

In many curry sauces, the addition of canned/long-life sweetened coconut milk often has added inulin, and more than a 1 cup (240ml) serve becomes high in the sugar alcohol sorbitol.

Our range of meal kits and cooking ingredients have all been assessed & approved low FODMAP, making them a safe n' yummy, tummy friendly choice.
 

Showing 1 - 30 of 49 results

Simply Wize Spinach Gnocchi (500g)

$6.49

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

Simply Wize Pumpkin Gnocchi (500g)

$6.49

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

Simply Wize Basilico Pasta Sauce (500g)

$6.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

Simply Wize Napolitana Pasta Sauce (500g)

$6.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

Simply Wize Potato Gnocchi (500g)

$6.49

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

Schar Pizza Bases (2x150g)

$9.99 Sold out

This gluten free low FODMAP pizza base really is as authentic as it gets, being made in Italy. From the Schar oven to yours, it couldn't be more simple -.

Mission Corn Tortillas (8 x 312g)

$5.50

Your Mexican Mondays, lofo lunches and quick dinners sorted, with gluten free and low FODMAP Mission Corn Tortillas. These wraps are a classic favourite, with authentic flavor that you can use for enchiladas,.

We Feed You Teriyaki Chicken with Edamame, Wombok & Rice

$12.95

We Feed You's slow-cooked sticky glazed chicken is full of flavour and balanced by the clean and fresh tastes of wombok, zucchini, and spring onion, and the firmer texture of brown.

Mission Tacos Regaular (6 x 168g)

$4.10

Mission Taco Shells are the answer to making the meals your family craves. No more missing out on the deliciousness of Mexican food while following a low FODMAP diet, these.

Casalare Gluten & Wheat Free Cannelloni (125g)

$4.50

Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how.

No Worries Curries Thai Mussaman Curry Spice Blend (45g)

$7.95

Mussaman Curry is Muslim in origin and comes from South Thailand. A rich coconut sauce is enhanced with roasted spices, lemon grass and tamarind.  It is traditionally made with beef,.

No Worries Curries Butter Chicken Spice Blend (45g)

$7.95

Butter Chicken is popular in countries all over the world, the origin of which can be traced back to Delhi during the Mughal Empire. No Worries Curries have made up a Butter.

Well & Good Cheesy Mac Wild About Mushroom (110g)

$4.99 Sold out

Macaroni & cheesy sauce combine to create one of those classic dishes that's popular for good reason - it's full of flavour, hearty and soul-warming. We're also stoked to say.

GoodMix Superfoods Blend11

$16.99 Sold out

Blend11 is a delicious blend of 11 superfoods, all chosen for a reason nutritionally (high protein, omega -3’s, antioxidants etc). The *activated mix can be used to boost smoothies, shakes, in.

Casalare Buckwheat Pancake Shaker Mix (300g)

$4.20

Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer,.

No Worries Curries Korma Spice Blend (45g)

$7.95

Korma comes from the tables of Mughal royalty and can be traced back to the 16th Century. It is characteristically made creamy with the use of nuts that are fried.

Diego's GoWELL Gluten Free Wraps 6pk (360g)

$5.99

Yes! A gluten free & low FODMAP wrap that doesn't taste like cardboard! These soft wholegrain corn and brown rice wraps are free from wheat, gluten, nuts, dairy, yeast and.

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The Low FODMAP Pasta Pleaser The Low FODMAP Pasta Pleaser

The Low FODMAP Pasta Pleaser

$48.99 $44.99

Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.

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