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Cook up a confident storm with quick, easy to prepare low FODMAP meal solutions!

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the FODMAP guesswork out of your meal prep with our no garlic, no onion pasta & curry sauces, cannelloni, gluten & wheat free pastas, buckwheat meal wraps, konjac noodle kits, pancake mixes n' more!

Many cooking stocks, pasta & simmer sauces are high in FODMAPs, including:
Fructans from garlic & onion, excess fructose from concentrated tomatoes, added honey, and other added sweeteners like fructose (without added glucose). The addition of milk and milk products also forces up the lactose content of the food per serve.

In many curry sauces, the addition of canned/long-life sweetened coconut milk often has added inulin, and more than a 1 cup (240ml) serve becomes high in the sugar alcohol sorbitol.

Our range of meal kits and cooking ingredients have all been assessed & approved low FODMAP, making them a safe n' yummy, tummy friendly choice.
 

Showing 1 - 30 of 47 results

Natureen FODMAP Friendly Buckwheat Flour Pizza Bases (200g)

Available in :

$6.99 Sold out

Are you looking for a safe low FODMAP pizza base you can enjoy, without your tummy reminding you about pizza night the day after? Give Natureen's pizza bases a go!.

Simply Wize Pumpkin Gnocchi (500g)

Available in :

$6.49

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

Simply Wize Spinach Gnocchi (500g)

Available in :

$6.49

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

SALE
Simply Wize Basilico Pasta Sauce (500g) Simply Wize Basilico Pasta Sauce (500g)

Simply Wize Basilico Pasta Sauce (500g)

Available in :

$7.99 $7.49

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

Simply Wize Potato Gnocchi (500g)

Available in :

$6.49

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

Schar Pizza Bases (2x150g)

Available in :

$9.99

This gluten free low FODMAP pizza base really is as authentic as it gets, being made in Italy. From the Schar oven to yours, it couldn't be more simple -.

SALE
Simply Wize Napolitana Pasta Sauce (500g) Simply Wize Napolitana Pasta Sauce (500g)

Simply Wize Napolitana Pasta Sauce (500g)

Available in :

$7.99 $7.49

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

Mission Corn Tortillas (8 x 312g)

Available in :

$3.99

Your Mexican Mondays, lofo lunches and quick dinners sorted, with gluten free and low FODMAP Mission Corn Tortillas. These wraps are a classic favourite, with authentic flavor that you can use for enchiladas,.

Mission Tacos Regaular (6 x 168g)

Available in :

$4.10

Mission Taco Shells are the answer to making the meals your family craves. No more missing out on the deliciousness of Mexican food while following a low FODMAP diet, these.

Natureen FODMAP Friendly Buckwheat Wraps (200g)

Available in :

$6.99 Sold out

Looking for a low FODMAP wrap? Look no further than FodShop for FODMAP Friendly wraps made from buckwheat flour. These wraps have been tested and certified low FODMAP at the.

Casalare Buckwheat Pancake Shaker Mix (300g)

Available in :

$4.20 Sold out

Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer,.

We Feed You Teriyaki Chicken with Edamame, Wombok & Rice

Available in :

$12.95

We Feed You's slow-cooked sticky glazed chicken is full of flavour and balanced by the clean and fresh tastes of wombok, zucchini, and spring onion, and the firmer texture of brown.

GoodMix Superfoods Blend11

Available in :

$16.99

Blend11 is a delicious blend of 11 superfoods, all chosen for a reason nutritionally (high protein, omega -3’s, antioxidants etc). The *activated mix can be used to boost smoothies, shakes, in.

SALE
The Low FODMAP Pasta Pleaser The Low FODMAP Pasta Pleaser

The Low FODMAP Pasta Pleaser

Available in :

$48.99 $44.99

Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.

The Low FODMAP Pasta Pleaser

Available in :

$48.99 $44.99

Casalare Gluten & Wheat Free Cannelloni (125g)

Available in :

$3.50 Sold out

Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how.

Schar Ciabatta Rolls (200g)

Available in :

$8.99 Sold out

These popular White Ciabatta Rolls have been expertly crafted by Schar to make your mouth water! They are high in fibre, low in total fat and in saturated fat, and thankfully.

Schar Ciabatta Rolls (200g)

Available in :

$8.99 Sold out