Low FODMAP Foods Free From Garlic And Onion, Ready To Eat With Confidence!


Take all the FODMAP guesswork out of your meal prep with our low FODMAP, no garlic, no onion, fructose friendly and bloat free pasta & curry sauces, soups, ready-to-eat soups, low FODMAP frozen meals, arancini, cold cuts and more!









 

Showing 1 - 35 of 79 results

FODMAPPED For You Teriyaki Simmer Sauce (200g)

$7.49 BACK SOON

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

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$7.49 BACK SOON

FODMAPPED For You Teriyaki Simmer Sauce (200g)

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Simply Wize Low FODMAP Napolitana Pasta Sauce (500g)

$6.29

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

FODMAPPED For You Butter Chicken Simmer Sauce (200g)

$7.49 BACK SOON

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

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$7.49 BACK SOON

FODMAPPED For You Butter Chicken Simmer Sauce (200g)

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FODMAPPED For You Green Curry Simmer Sauce (200g)

$7.49 BACK SOON

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

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$7.49 BACK SOON

FODMAPPED For You Green Curry Simmer Sauce (200g)

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Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

$18.87 BACK SOON

Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Pasta Sauce Tro, make especially for sensitive tummies that don't handle fructans (the FODMAPs) found naturally, in garlic &.

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$18.87 BACK SOON

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

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Simply Wize Low FODMAP Basilico Pasta Sauce (500g)

$6.29

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

FODMAPPED For You Minestrone Soup (500g)

$10.49 BACK SOON

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

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$10.49 BACK SOON

FODMAPPED For You Minestrone Soup (500g)

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Simply Wize Spinach Gnocchi (500g)

$7.29 BACK SOON

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

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$7.29 BACK SOON

Simply Wize Spinach Gnocchi (500g)

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FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g)

$8.49 BACK SOON

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

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$8.49 BACK SOON

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g)

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Simply Wize Pumpkin Gnocchi (500g)

$7.29

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

FODMAPPED For You Lamb & Vegetable Soup (500g)

$10.49 BACK SOON

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

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$10.49 BACK SOON

FODMAPPED For You Lamb & Vegetable Soup (500g)

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FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

$9.49 BACK SOON

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g.

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$9.49 BACK SOON

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

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FODMAPPED For You Bolognaise Sauce (375g)

$8.49

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.