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Meal Kits

Cook up a confident storm with quick, easy to prepare low FODMAP meal solutions!

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the FODMAP guesswork out of your meal prep with our no garlic, no onion pasta & curry sauces, cannelloni, gluten & wheat free pastas, buckwheat meal wraps, konjac noodle kits, pancake mixes n' more!

Many cooking stocks, pasta & simmer sauces are high in FODMAPs, including:
Fructans from garlic & onion, excess fructose from concentrated tomatoes, added honey, and other added sweeteners like fructose (without added glucose). The addition of milk and milk products also forces up the lactose content of the food per serve.

In many curry sauces, the addition of canned/long-life sweetened coconut milk often has added inulin, and more than a 1 cup (240ml) serve becomes high in the sugar alcohol sorbitol.

Our range of meal kits and cooking ingredients have all been assessed & approved low FODMAP, making them a safe n' yummy, tummy friendly choice.
 
Use our tag filtering system to meet more specific nutritional & dietary needs

Cook up a confident storm with quick, easy to prepare low FODMAP meal solutions!

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the FODMAP guesswork out of your meal prep with our no garlic, no onion pasta & curry sauces, cannelloni, gluten & wheat free pastas, buckwheat meal wraps, konjac noodle kits, pancake mixes n' more!

Many cooking stocks, pasta & simmer sauces are high in FODMAPs, including:
Fructans from garlic & onion, excess fructose from concentrated tomatoes, added honey, and other added sweeteners like fructose (without added glucose). The addition of milk and milk products also forces up the lactose content of the food per serve.

In many curry sauces, the addition of canned/long-life sweetened coconut milk often has added inulin, and more than a 1 cup (240ml) serve becomes high in the sugar alcohol sorbitol.

Our range of meal kits and cooking ingredients have all been assessed & approved low FODMAP, making them a safe n' yummy, tummy friendly choice.
 

Showing 1 - 35 of 83 results

FODMAPPED For You Teriyaki Simmer Sauce (200g) FODMAPPED For You Teriyaki Simmer Sauce (200g)

FODMAPPED For You Teriyaki Simmer Sauce (200g)

$6.99

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

$6.99

FODMAPPED For You Teriyaki Simmer Sauce (200g)
Simply Wize Napolitana Pasta Sauce (500g) Simply Wize Napolitana Pasta Sauce (500g)

Simply Wize Napolitana Pasta Sauce (500g)

$5.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

$5.99

Simply Wize Napolitana Pasta Sauce (500g)
FODMAPPED For You Butter Chicken Simmer Sauce (200g) FODMAPPED For You Butter Chicken Simmer Sauce (200g)

FODMAPPED For You Butter Chicken Simmer Sauce (200g)

$6.99

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

$6.99

FODMAPPED For You Butter Chicken Simmer Sauce (200g)
FODMAPPED For You Green Curry Simmer Sauce (200g) FODMAPPED For You Green Curry Simmer Sauce (200g)

FODMAPPED For You Green Curry Simmer Sauce (200g)

$6.99

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

$6.99

FODMAPPED For You Green Curry Simmer Sauce (200g)
Simply Wize Spinach Gnocchi (500g) Simply Wize Spinach Gnocchi (500g)

Simply Wize Spinach Gnocchi (500g)

$6.49

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

$6.49

Simply Wize Spinach Gnocchi (500g)
Simply Wize Pumpkin Gnocchi (500g) Simply Wize Pumpkin Gnocchi (500g)

Simply Wize Pumpkin Gnocchi (500g)

$6.49

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

$6.49

Simply Wize Pumpkin Gnocchi (500g)
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