Cook up a confident storm with quick, easy to prepare low FODMAP meal solutions!

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the FODMAP guesswork out of your meal prep with our no garlic, no onion pasta & curry sauces, cannelloni, gluten & wheat free pastas, buckwheat meal wraps, konjac noodle kits, pancake mixes n' more!

Many cooking stocks, pasta & simmer sauces are high in FODMAPs, including:
Fructans from garlic & onion, excess fructose from concentrated tomatoes, added honey, and other added sweeteners like fructose (without added glucose). The addition of milk and milk products also forces up the lactose content of the food per serve.

In many curry sauces, the addition of canned/long-life sweetened coconut milk often has added inulin, and more than a 1 cup (240ml) serve becomes high in the sugar alcohol sorbitol.

Our range of meal kits and cooking ingredients have all been assessed & approved low FODMAP, making them a safe n' yummy, tummy friendly choice.
 

Showing 1 - 25 of 50 results

FODMAPPED Teriyaki Simmer Sauce (200g)

$6.99

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

Simply Wize Spinach Gnocchi (500g)

$6.99

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

Simply Wize Pumpkin Gnocchi (500g)

$6.99

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

FODMAPPED Lamb & Vegetable Soup (500g)

$7.99

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

Simply Wize Napolitana Pasta Sauce (500g)

$5.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

FODMAPPED Butter Chicken Simmer Sauce (200g)

$6.99

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

Simply Wize Basilico Pasta Sauce (500g)

$5.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

FODMAPPED Green Curry Simmer Sauce (200g)

$6.99

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

No Worries Curries Thai Mussaman Curry Spice Blend (45g)

$7.95

Mussaman Curry is Muslim in origin and comes from South Thailand. A rich coconut sauce is enhanced with roasted spices, lemon grass and tamarind.  It is traditionally made with beef,.

Simply Wize Potato Gnocchi (500g)

$6.99

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

Well & Good Cheesy Mac Wild About Mushroom (110g)

$5.99

Macaroni & cheesy sauce combine to create one of those classic dishes that's popular for good reason - it's full of flavour, hearty and soul-warming. We're also stoked to say.

Orgran Crispi Rice Breadcrumbs (300g)

$5.99

Orgran Crispi Rice Breadcrumbs is a quality product ideal for use in all crumbing applications of meats, fish or vegetables. Its versatile use combined with its crunchy texture will make it.

No Worries Curries Butter Chicken Spice Blend (45g)

$7.95

Butter Chicken is popular in countries all over the world, the origin of which can be traced back to Delhi during the Mughal Empire. No Worries Curries have made up a Butter.

FODMAPPED Minestrone Soup (500g)

$8.99 LIMITED SUPPLY

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

$4.99

Diego's GoMEX Yellow Corn Tortillas are gluten free, yeast free, low FODMAP and free from artificial colours and flavours as well as low in sugar and salt. Perfect for soft.

Celebrate Health Organic Chicken Chia & Sweetcorn Soup (400g)

$7.50

Yum! Finally another ready-to-eat soup for FODMAPpers to enjoy on-the-go! This high fibre, flavoursome pouch of perfection will delight any day or night, or lunch, dinner or anywhere in between - it's.

FODMAPPED Roasted Pumpkin & Hint of Sage Soup (500g)

$9.99

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

Diego's GoMex White Corn Tortilla 10 pack (280g)

$5.99

Diego's GoMex tortillas are fun and healthy offering an authentic Mexican street food flavour. Suitable for family and friends to enjoy together, join us in exploring the variety of meals.

No Worries Curries Indonesian Curry - Rendang Spice Blend (45g)

$7.95

Butter Chicken is popular in countries all over the world, the origin of which can be traced back to Delhi during the Mughal Empire. No Worries Curries have made up a Butter.

FODMAPPED Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

$6.99

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

FODMAPPED Lemon & Thyme Risotto (500g)

$7.99

A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference. Ready to eat.

No Worries Curries Korma Spice Blend (45g)

$7.95

Korma comes from the tables of Mughal royalty and can be traced back to the 16th Century. It is characteristically made creamy with the use of nuts that are fried.

Casalare Gluten & Wheat Free Cannelloni (125g)

$4.99

Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how.

FODMAPPED Slow Roasted Vegetable Tomato Pasta Sauce (375g)

$6.99

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

Mission Tacos Regular (168g)

$4.99 LIMITED SUPPLY

Mission Taco Shells are the answer to making the meals your family craves. No more missing out on the deliciousness of Mexican food while following a low FODMAP diet, these.

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