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Meal Kits

Cook up a confident storm with quick, easy to prepare low FODMAP meal solutions!

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the FODMAP guesswork out of your meal prep with our no garlic, no onion pasta & curry sauces, cannelloni, gluten & wheat free pastas, buckwheat meal wraps, konjac noodle kits, pancake mixes n' more!

Many cooking stocks, pasta & simmer sauces are high in FODMAPs, including:
Fructans from garlic & onion, excess fructose from concentrated tomatoes, added honey, and other added sweeteners like fructose (without added glucose). The addition of milk and milk products also forces up the lactose content of the food per serve.

In many curry sauces, the addition of canned/long-life sweetened coconut milk often has added inulin, and more than a 1 cup (240ml) serve becomes high in the sugar alcohol sorbitol.

Our range of meal kits and cooking ingredients have all been assessed & approved low FODMAP, making them a safe n' yummy, tummy friendly choice.
 
Use our tag filtering system to meet more specific nutritional & dietary needs

Cook up a confident storm with quick, easy to prepare low FODMAP meal solutions!

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the FODMAP guesswork out of your meal prep with our no garlic, no onion pasta & curry sauces, cannelloni, gluten & wheat free pastas, buckwheat meal wraps, konjac noodle kits, pancake mixes n' more!

Many cooking stocks, pasta & simmer sauces are high in FODMAPs, including:
Fructans from garlic & onion, excess fructose from concentrated tomatoes, added honey, and other added sweeteners like fructose (without added glucose). The addition of milk and milk products also forces up the lactose content of the food per serve.

In many curry sauces, the addition of canned/long-life sweetened coconut milk often has added inulin, and more than a 1 cup (240ml) serve becomes high in the sugar alcohol sorbitol.

Our range of meal kits and cooking ingredients have all been assessed & approved low FODMAP, making them a safe n' yummy, tummy friendly choice.
 

Showing 1 - 35 of 65 results

UK
Australia
New Zealand
FODMAPPED Teriyaki Simmer Sauce (200g) FODMAPPED Teriyaki Simmer Sauce (200g)

FODMAPPED Teriyaki Simmer Sauce (200g)

Available in :
UK
UK
Australia
Australia
New Zealand
New Zealand

$6.99 BACK SOON

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

Enter your email here to be notified when back in stock👇

$6.99 BACK SOON

FODMAPPED Teriyaki Simmer Sauce (200g)

Available in :
UK
UK
Australia
Australia
New Zealand
New Zealand

Enter your email here to be notified when back in stock👇

australia
new-zealand
Simply Wize Napolitana Pasta Sauce (500g) Simply Wize Napolitana Pasta Sauce (500g)

Simply Wize Napolitana Pasta Sauce (500g)

Available in :
Australia
australia
 New Zealand
new-zealand

$5.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

$5.99

Simply Wize Napolitana Pasta Sauce (500g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Simply Wize Spinach Gnocchi (500g) Simply Wize Spinach Gnocchi (500g)

Simply Wize Spinach Gnocchi (500g)

Available in :
Australia
australia
 New Zealand
new-zealand

$6.49

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

$6.49

Simply Wize Spinach Gnocchi (500g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Simply Wize Pumpkin Gnocchi (500g) Simply Wize Pumpkin Gnocchi (500g)

Simply Wize Pumpkin Gnocchi (500g)

Available in :
Australia
australia
 New Zealand
new-zealand

$6.49

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

$6.49

Simply Wize Pumpkin Gnocchi (500g)

Available in :
Australia
australia
 New Zealand
new-zealand
UK
Australia
New Zealand
FODMAPPED Butter Chicken Simmer Sauce (200g) FODMAPPED Butter Chicken Simmer Sauce (200g)

FODMAPPED Butter Chicken Simmer Sauce (200g)

Available in :
UK
UK
Australia
Australia
New Zealand
New Zealand

$6.99

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

$6.99

FODMAPPED Butter Chicken Simmer Sauce (200g)

Available in :
UK
UK
Australia
Australia
New Zealand
New Zealand
australia
new-zealand
Simply Wize Basilico Pasta Sauce (500g) Simply Wize Basilico Pasta Sauce (500g)

Simply Wize Basilico Pasta Sauce (500g)

Available in :
Australia
australia
 New Zealand
new-zealand

$5.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

$5.99

Simply Wize Basilico Pasta Sauce (500g)

Available in :
Australia
australia
 New Zealand
new-zealand
UK
Australia
New Zealand
FODMAPPED Green Curry Simmer Sauce (200g) FODMAPPED Green Curry Simmer Sauce (200g)

FODMAPPED Green Curry Simmer Sauce (200g)

Available in :
UK
UK
Australia
Australia
New Zealand
New Zealand

$6.99

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

$6.99

FODMAPPED Green Curry Simmer Sauce (200g)

Available in :
UK
UK
Australia
Australia
New Zealand
New Zealand
australia
new-zealand
No Worries Curries Thai Mussaman Curry Spice Blend (45g) No Worries Curries Thai Mussaman Curry Spice Blend (45g)

No Worries Curries Thai Mussaman Curry Spice Blend (45g)

Available in :
Australia
australia
 New Zealand
new-zealand

$7.95

Mussaman Curry is Muslim in origin and comes from South Thailand. A rich coconut sauce is enhanced with roasted spices, lemon grass and tamarind.  It is traditionally made with beef,.

$7.95

No Worries Curries Thai Mussaman Curry Spice Blend (45g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Well & Good Cheesy Mac Wild About Mushroom (110g) Well & Good Cheesy Mac Wild About Mushroom (110g)

Well & Good Cheesy Mac Wild About Mushroom (110g)

Available in :
Australia
australia
 New Zealand
new-zealand

$5.99

Macaroni & cheesy sauce combine to create one of those classic dishes that's popular for good reason - it's full of flavour, hearty and soul-warming. We're also stoked to say.

$5.99

Well & Good Cheesy Mac Wild About Mushroom (110g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Simply Wize Potato Gnocchi (500g) Simply Wize Potato Gnocchi (500g)

Simply Wize Potato Gnocchi (500g)

Available in :
Australia
australia
 New Zealand
new-zealand

$6.49

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

$6.49

Simply Wize Potato Gnocchi (500g)

Available in :
Australia
australia
 New Zealand
new-zealand
UK
Australia
New Zealand
FODMAPPED Minestrone Soup (500g) FODMAPPED Minestrone Soup (500g)

FODMAPPED Minestrone Soup (500g)

Available in :
UK
UK
Australia
Australia
New Zealand
New Zealand

$8.99

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

$8.99

FODMAPPED Minestrone Soup (500g)

Available in :
UK
UK
Australia
Australia
New Zealand
New Zealand
australia
new-zealand
No Worries Curries Butter Chicken Spice Blend (45g) No Worries Curries Butter Chicken Spice Blend (45g)

No Worries Curries Butter Chicken Spice Blend (45g)

Available in :
Australia
australia
 New Zealand
new-zealand

$7.95

Butter Chicken is popular in countries all over the world, the origin of which can be traced back to Delhi during the Mughal Empire. No Worries Curries have made up a Butter.

$7.95

No Worries Curries Butter Chicken Spice Blend (45g)

Available in :
Australia
australia
 New Zealand
new-zealand
Australia
New Zealand
FODMAPPED Lamb & Vegetable Soup (500g) FODMAPPED Lamb & Vegetable Soup (500g)

FODMAPPED Lamb & Vegetable Soup (500g)

Available in :
Australia
Australia
New Zealand
New Zealand

$7.99

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

$7.99

FODMAPPED Lamb & Vegetable Soup (500g)

Available in :
Australia
Australia
New Zealand
New Zealand