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Cook up a confident storm with quick, easy to prepare low FODMAP meal solutions!

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the FODMAP guesswork out of your meal prep with our no garlic, no onion pasta & curry sauces, cannelloni, gluten & wheat free pastas, buckwheat meal wraps, konjac noodle kits, pancake mixes n' more!

Many cooking stocks, pasta & simmer sauces are high in FODMAPs, including:
Fructans from garlic & onion, excess fructose from concentrated tomatoes, added honey, and other added sweeteners like fructose (without added glucose). The addition of milk and milk products also forces up the lactose content of the food per serve.

In many curry sauces, the addition of canned/long-life sweetened coconut milk often has added inulin, and more than a 1 cup (240ml) serve becomes high in the sugar alcohol sorbitol.

Our range of meal kits and cooking ingredients have all been assessed & approved low FODMAP, making them a safe n' yummy, tummy friendly choice.
 

Showing 1 - 30 of 34 results

Natureen FODMAP Friendly Buckwheat Flour Pizza Bases (200g)

$6.99

Are you looking for a safe low FODMAP pizza base you can enjoy, without your tummy reminding you about pizza night the day after? Give Natureen's pizza bases a go!.

Simply Wize Pumpkin Gnocchi (500g)

$6.49 Sold out

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

SALE
Simply Wize Basilico Pasta Sauce (500g) Simply Wize Basilico Pasta Sauce (500g)

Simply Wize Basilico Pasta Sauce (500g)

$7.99 $7.49

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

Simply Wize Potato Gnocchi (500g)

$6.49

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

SALE
Simply Wize Napolitana Pasta Sauce (500g) Simply Wize Napolitana Pasta Sauce (500g)

Simply Wize Napolitana Pasta Sauce (500g)

$7.99 $7.49

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

Simply Wize Spinach Gnocchi (500g)

$6.49

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

SALE
Simply Wize Primavera Pasta Sauce (500g) Simply Wize Primavera Pasta Sauce (500g)

Simply Wize Primavera Pasta Sauce (500g)

$7.99 $7.49

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.

Bay’s Kitchen Tomato & Basil Stir-In Sauce (260g)

$7.55

Bay's Kitchen Tomato & Basil Stir-In Sauce is loaded with flavour and so versatile. Great on its own with a few low FODMAP added veggies, or combined with chicken, mince or.

Natureen FODMAP Friendly Buckwheat Wraps (200g)

$6.99 Sold out

Looking for a low FODMAP wrap? Look no further than FodShop for FODMAP Friendly wraps made from buckwheat flour. These wraps have been tested and certified low FODMAP at the.

Casalare Buckwheat Pancake Shaker Mix (300g)

$4.20 Sold out

Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer,.

Mission Tacos Regaular (6 x 168g)

$3.95

Mission Taco Shells are the answer to making the meals your family craves. No more missing out on the deliciousness of Mexican food while following a low FODMAP diet, these.

Bay's Kitchen Jalfrezi Curry Sauce (260g)

$7.55

Curry lover? Curries are often the meals missed most when starting the low FODMAP diet, but thanks to the clever Bay's Kitchen team, we now have a rich, medium spicy Jalfrezi.

Mission Corn Tortillas (8 x 312g)

$3.95

Your Mexican Mondays, lofo lunches and quick dinners sorted, with gluten free and low FODMAP Mission Corn Tortillas. These wraps are a classic favourite, with authentic flavor that you can use for enchiladas,.

Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

$7.55

Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as.

Casalare Gluten & Wheat Free Cannelloni (125g)

$3.50 Sold out

Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how.

FODMAPPED Lamb & Vegetable Soup (500g)

$7.50 Sold out

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

NEW ARRIVAL: GoodMix Superfoods Blend11

$16.99

Blend11 is a delicious blend of 11 superfoods, all chosen for a reason nutritionally (high protein, omega -3’s, antioxidants etc). The *activated mix can be used to boost smoothies, shakes, in.

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FODMAPPED Slow Roasted Vegetable Tomato Pasta Sauce (375g) FODMAPPED Slow Roasted Vegetable Tomato Pasta Sauce (375g)

FODMAPPED Slow Roasted Vegetable Tomato Pasta Sauce (375g)

$6.55 $6.25 Sold out

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

SALE
FODMAPPED Red Wine & Italian Herbs Tomato Pasta Sauce (375g) FODMAPPED Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

FODMAPPED Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

$6.99 $6.25 Sold out

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

SALE
The Low FODMAP Pasta Pleaser The Low FODMAP Pasta Pleaser

The Low FODMAP Pasta Pleaser

$48.99 $44.99

Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.

SALE
Slendier Calorie Clever Noodle Style (400g) Slendier Calorie Clever Noodle Style (400g)

Slendier Calorie Clever Noodle Style (400g)

$5.20 $4.65

Noodles don’t have to be unhealthy! By replacing your wheat and egg-based noodles with Slendier noodles, you'll have your new go-to pho, laksa and stir-fries ready in no time, plus.

FODMAPPED Slow Cooked Chicken Stock (500ml)

$7.50

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.

SALE
FODMAPPED Teriyaki Simmer Sauce (200g) FODMAPPED Teriyaki Simmer Sauce (200g)

FODMAPPED Teriyaki Simmer Sauce (200g)

$6.99 $6.89 Sold out

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

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FODMAPPED Butter Chicken Simmer Sauce (200g) FODMAPPED Butter Chicken Simmer Sauce (200g)

FODMAPPED Butter Chicken Simmer Sauce (200g)

$7.99 $7.20 Sold out

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

SALE
FODMAPPED Roasted Pumpkin & Hint of Sage Soup (500g) FODMAPPED Roasted Pumpkin & Hint of Sage Soup (500g)

FODMAPPED Roasted Pumpkin & Hint of Sage Soup (500g)

$7.99 $7.69

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

Simply Wize Crusty Bread Mix (330g)

$5.49

Want to make your very own low FODMAP, gluten free bread at home? Now you can, with Simply Wize Crusty Bread Mix. This mix makes a deliciously fluffy gluten free loaf of excellent.

FODMAPPED Minestrone Soup (500g)

$7.99 Sold out

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

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Slendier Calorie Clever Fettuccine Style (400g) Slendier Calorie Clever Fettuccine Style (400g)

Slendier Calorie Clever Fettuccine Style (400g)

$5.20 $4.99

Using the Slendier version of this flat konjac noodle instead of regular wheat pasta, means flavoursome family favourites like lactose-free creamy spinach pasta, prawn and chilli, and even garlic &.

SALE
Slendier Calorie Clever Angel Hair Style (400g) Slendier Calorie Clever Angel Hair Style (400g)

Slendier Calorie Clever Angel Hair Style (400g)

$5.20 $4.65

This slim noodle is perfect for no-garlic, no-onion napoli, pesto and primavera sauces, however it isn’t made from wheat – but instead with konjac; a low FODMAP substitute. Swapping regular.

SALE
Slendier Calorie Clever Lasagne Style (400g) Slendier Calorie Clever Lasagne Style (400g)

Slendier Calorie Clever Lasagne Style (400g)

$5.20 $4.65 Sold out

Ditching wheat in favour of konjac flour sheets makes it possible to layer up your lasagne low FODMAP style! Fill it with yummy, nutritious ingredients without piling on the pounds. The absence.