Finding onion & garlic free low FODMAP snags, condiments & seasonings can be the bane of the FODMAPper's weekly shop.

Say YES to snags without the belly nags, thanks to our low FODMAP Aussie range!

Showing 1 - 27 of 27 results

Riverina Grove BBQ Sauce (500g)

$6.99

Add rich hickory smoke BBQ flavour with this everyday table sauce. Featuring the no drip no mess red plastic squeeze bottles with simple twist nozzle, these sauces are designed for outdoor.

Riverina Grove Tomato Sauce (500g)

$6.99

Rich tomato flavour with this everyday table sauce and it features the no drip no mess red plastic squeeze bottles with simple twist nozzle. These sauces are designed for outdoor.

Fody Foods Original BBQ Sauce (340g)

$10.99

Barbecue bliss! Marinate, glaze, and barbecue your chicken and meats with this smooth Low FODMAP BBQ Sauce. Prepared with the ideal amount of sweetness, this Low FODMAP BBQ sauce will.

YesYouCan Buckwheat Pancake Mix (280g)

$5.99

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from buckwheat. Boost the nutritional value of your pancake brekkie by topping.

FODMAPPED Slow Roasted Vegetable Tomato Pasta Sauce (375g)

$6.99

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

Fody Foods Maple BBQ Sauce (326g)

$10.99

Barbecue bliss.Fody’s Maple BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP BBQ Sauce is naturally sweetened with maple syrup and coconut.

Celebrate Health Tomato Sauce, No Added Sugar (430ml)

$6.50 BACK SOON

Eating healthy shouldn’t be hard. Real food that’s better for you, even better again if it's low FODMAP, gluten free and contains no added sugar. Serving size information: A 20ml.

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$6.50 BACK SOON

Celebrate Health Tomato Sauce, No Added Sugar (430ml)

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NOGO Tomato Sauce (250g)

$10.50

A great all round ketchup style sauce that is fructose friendly with loads of flavour and bite (without the chilli for those that can't take the heat!). Think BBQ'd meats,.

YesYouCan Buttermilk Pancake Mix (300g)

$5.99 LIMITED SUPPLY

Completely yeast and wheat free, this buttermilk pancake mix makes it easy for everyone to enjoy a delicious pancake breakfast without the worries. Simple to shake and bake, they're full.

SALE!
Bay's Kitchen Takeaway Pack (1.56kg) Bay's Kitchen Takeaway Pack (1.56kg)

Bay's Kitchen Takeaway Pack (1.56kg)

$49.99 $59.94 BACK SOON

Bay’s Kitchen ‘Takeaway Selection’ pack contains 6 of takeaway alternatives… just as tasty as everything you'd expect from Uber Eats, but these are Low FODMAP!  This pack contains 6 delicious.

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$49.99 $59.94 BACK SOON

Bay's Kitchen Takeaway Pack (1.56kg)

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Bob's Red Mill Gluten Free Pancake Mix (623g)

$10.99

This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable.

NOGO Spicy Tomato Sauce (250g)

$10.50 LIMITED SUPPLY

A great all round ketchup style sauce that is fructose friendly with loads of flavour and bite (without the chilli for those that can't take the heat!). Think BBQ'd meats,.

SALE!
Plantasy Foods Potato & Spinach Mash Instant Mix (150g) Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

$4.99 $5.20

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

SALE!
Plantasy Foods Potato & Carrot Mash Instant Mix (150g) Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

$4.99 $5.20

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

SALE!
Plantasy Foods Instant Potato Mash Mix (150g) Plantasy Foods Instant Potato Mash Mix (150g)

Plantasy Foods Instant Potato Mash Mix (150g)

$4.99 $5.20

Easy mashed potato ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish or tofu,.

SALE!
Yumm Tastes EatClean Tomato Sauce (No Garlic, No Onion) 250g Yumm Tastes EatClean Tomato Sauce (No Garlic, No Onion) 250g

Yumm Tastes EatClean Tomato Sauce (No Garlic, No Onion) 250g

$10.99 $11.95 BACK SOON

Onion and garlic free (yes!) with a subtle chilli kick, Yumm have taken ripe, juicy Australian tomatoes and combined them with a blend of warming spices and just a hint.

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$10.99 $11.95 BACK SOON

Yumm Tastes EatClean Tomato Sauce (No Garlic, No Onion) 250g

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YesYouCan Chocolate Chip Pancake Mix (175g)

$5.99

YesYouCan Chocolate Chip Pancake Mix is convenient and easy to prepare: just add water, shake, and pan fry. Serve size: 80g (2 pancakes per serve is low FODMAP) Ingredients: Maize starch,.

SALE!
San Elk Organic Artisan Low FODMAP Vegetable Stock (160g) - REDUCED TO CLEAR! San Elk Organic Artisan Low FODMAP Vegetable Stock (160g) - REDUCED TO CLEAR!

San Elk Organic Artisan Low FODMAP Vegetable Stock (160g) - REDUCED TO CLEAR!

$7.50 $9.99 BACK SOON

This low FODMAP certified organic artisan vegetable stock has been tested and certified by the FODMAP Friendly Program. The ingredients are carefully selected to comply with the low FODMAP diet. This vegetable stock.

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$7.50 $9.99 BACK SOON

San Elk Organic Artisan Low FODMAP Vegetable Stock (160g) - REDUCED TO CLEAR!

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SALE!
The Fody Foods LoFo Seasoning Trio! (300g) The Fody Foods LoFo Seasoning Trio! (300g)

The Fody Foods LoFo Seasoning Trio! (300g)

$39.99 $47.97 BACK SOON

Love the look of all the Fody seasonings but can't decide which to start with? Problem solved with this low FODMAP trio pack to get that flavour back to all your favourite.

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$39.99 $47.97 BACK SOON

The Fody Foods LoFo Seasoning Trio! (300g)

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Bob's Red Mill Gluten Free Brownie Mix (595g)

$10.99

  We’ve taken all of the guess work out of dessert with our endlessly popular Gluten Free Brownie Mix. A deep and intense dark chocolate flavor combined with a wonderfully.

Mon Worcester Style Steak Sauce (250ml)

$3.99

Uses 100% Australian grown tomatoes Made in Australia using our unique Worcester Style Steak Sauce recipe There’s more secret herbs and spice in here than the Colonel could even think.

Slightly Different Tomato Relish (190g)

$8.50 BACK SOON

Rich sweet tomatoes with a slight smokey and chilli kick. Delicious when added to sandwiches, salads, burgers a great accompaniment to BBQ's. Locally made in the UK, Slightly Different Foods.

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$8.50 BACK SOON

Slightly Different Tomato Relish (190g)

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YesYouCan Ancient Grains Pancake Mix (280g)

$5.99

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from quinoa, teff & buckwheat. Boost the nutritional value of your pancake.

YesYouCan Blueberry Pancake Mix (175g)

$5.99

These yummy pancakes are perfect for a hot breakfast, afternoon treat or even a yummy dessert! Serve size: 80g (2 pancakes per serve is low FODMAP) Ingredients: Maize starch, white maize.