Finding onion & garlic free low FODMAP snags, condiments & seasonings can be the bane of the FODMAPper's weekly shop.

Say YES to snags without the belly nags, thanks to our low FODMAP Aussie range!

Showing 1 - 33 of 33 results

Riverina Grove BBQ Sauce (500g)

$6.99

Add rich hickory smoke BBQ flavour with this everyday table sauce. Featuring the no drip no mess red plastic squeeze bottles with simple twist nozzle, these sauces are designed for outdoor.

Riverina Grove Tomato Sauce (500g)

$6.99 BACK SOON

Rich tomato flavour with this everyday table sauce and it features the no drip no mess red plastic squeeze bottles with simple twist nozzle. These sauces are designed for outdoor.

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$6.99 BACK SOON

Riverina Grove Tomato Sauce (500g)

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Fody Foods Original BBQ Sauce (340g)

$10.99

Barbecue bliss! Marinate, glaze, and barbecue your chicken and meats with this smooth Low FODMAP BBQ Sauce. Prepared with the ideal amount of sweetness, this Low FODMAP BBQ sauce will.

FODMAPPED Slow Roasted Vegetable Tomato Pasta Sauce (375g)

$6.99

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

YesYouCan Buckwheat Pancake Mix (280g)

$4.99 BACK SOON

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from buckwheat. Boost the nutritional value of your pancake brekkie by topping.

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$4.99 BACK SOON

YesYouCan Buckwheat Pancake Mix (280g)

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Fody Foods Maple BBQ Sauce (326g)

$10.99 LIMITED SUPPLY

Barbecue bliss.Fody’s Maple BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP BBQ Sauce is naturally sweetened with maple syrup and coconut.

SALE!
Lewis & Son Natural Aussie Snag (450g) - REQUIRES REFRIGERATION Lewis & Son Natural Aussie Snag (450g) - REQUIRES REFRIGERATION

Lewis & Son Natural Aussie Snag (450g) - REQUIRES REFRIGERATION

$9.99 $12.50

The average Aussie snag has become a cheap and nasty product over the years by manufacturers using inferior quality scraps of meat loaded up with un-natural additives. That's why Lewis &.

Celebrate Health Tomato Sauce, No Added Sugar (430ml)

$6.50

Eating healthy shouldn’t be hard. Real food that’s better for you, even better again if it's low FODMAP, gluten free and contains no added sugar. Serving size information: A 20ml.

NOGO Tomato Sauce (250g)

$10.50

A great all round ketchup style sauce that is fructose friendly with loads of flavour and bite (without the chilli for those that can't take the heat!). Think BBQ'd meats,.

YesYouCan Buttermilk Pancake Mix (300g)

$4.99

Completely yeast and wheat free, this buttermilk pancake mix makes it easy for everyone to enjoy a delicious pancake breakfast without the worries. Simple to shake and bake, they're full.

SALE!
Bay's Kitchen Takeaway Pack (1.56kg) Bay's Kitchen Takeaway Pack (1.56kg)

Bay's Kitchen Takeaway Pack (1.56kg)

$49.99 $59.94 BACK SOON

Bay’s Kitchen ‘Takeaway Selection’ pack contains 6 of takeaway alternatives… just as tasty as everything you'd expect from Uber Eats, but these are Low FODMAP!  This pack contains 6 delicious.

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$49.99 $59.94 BACK SOON

Bay's Kitchen Takeaway Pack (1.56kg)

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Lewis & Son Natural Beef Burgers (500g) - REQUIRES REFRIGERATION

$17.49

The best Burgers come from the best beef, specialised cut selection and the utmost attention to to the best method of crafting. There is no need to add a myriad.

SALE!
Plantasy Foods Potato & Spinach Mash Instant Mix (150g) Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

$4.99 $5.20 LIMITED SUPPLY

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

NOGO Spicy Tomato Sauce (250g)

$10.50 LIMITED SUPPLY

A great all round ketchup style sauce that is fructose friendly with loads of flavour and bite (without the chilli for those that can't take the heat!). Think BBQ'd meats,.

SALE!
The Fody Foods LoFo Seasoning Trio! (300g) The Fody Foods LoFo Seasoning Trio! (300g)

The Fody Foods LoFo Seasoning Trio! (300g)

$39.99 $47.97

Love the look of all the Fody seasonings but can't decide which to start with? Problem solved with this low FODMAP trio pack to get that flavour back to all your favourite.

Mon Worcester Style Steak Sauce (250ml)

$3.99

Uses 100% Australian grown tomatoes Made in Australia using our unique Worcester Style Steak Sauce recipe There’s more secret herbs and spice in here than the Colonel could even think.

SALE!
Plantasy Foods Potato & Carrot Mash Instant Mix (150g) Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

$4.99 $5.20 BACK SOON

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

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$4.99 $5.20 BACK SOON

Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

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Bob's Red Mill Gluten Free Pancake Mix (623g)

$11.99 BACK SOON

This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable.

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$11.99 BACK SOON

Bob's Red Mill Gluten Free Pancake Mix (623g)

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SALE!
Plantasy Foods Instant Potato Mash Mix (150g) Plantasy Foods Instant Potato Mash Mix (150g)

Plantasy Foods Instant Potato Mash Mix (150g)

$4.99 $5.20 BACK SOON

Easy mashed potato ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish or tofu,.

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$4.99 $5.20 BACK SOON

Plantasy Foods Instant Potato Mash Mix (150g)

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YesYouCan Chocolate Chip Pancake Mix (175g)

$4.99

YesYouCan Chocolate Chip Pancake Mix is convenient and easy to prepare: just add water, shake, and pan fry. Serve size: 80g (2 pancakes per serve is low FODMAP) Ingredients: Maize starch,.

SALE!
Yumm Tastes EatClean Tomato Sauce (250g) Yumm Tastes EatClean Tomato Sauce (250g)

Yumm Tastes EatClean Tomato Sauce (250g)

$10.99 $11.95 LIMITED SUPPLY

Onion and garlic free (yes!) with a subtle chilli kick, Yumm have taken ripe, juicy Australian tomatoes and combined them with a blend of warming spices and just a hint.

$10.99 $11.95 LIMITED SUPPLY

Yumm Tastes EatClean Tomato Sauce (250g)