Seitz Gluten free Kid’s Pasta is the perfect choice if looking for a low FODMAP pasta option for the kiddies.These dinosaur themed pasta are cute and are paired perfectly with a lovely low FODMAP bolognaise sauce. 

Serve size: 100g per serve is low FODMAP.

Ingredients: Organic corn flour, organic rice flour. May contain traces of soy & egg.

Thousands of students worldwide have demonstrated that a person can, and perhaps should, subsist off peanut butter alone. Alfie's classic smooth peanut butter is for those sick of wasting precious energy chewing their food.

This velvety spread, made from nothing but the finest dry roasted Australian grown peanuts, is so buttery smooth we guarantee you'll find yourself a little more excited than you'd care to admit.

Introducing Alfie's Almond & Pistachio butter! Like no other on the Aussie market, this nut butter is a serious crowd pleaser!

Everyone loves pistachio nuts, but no one knows how many they can eat to stay low FODMAP. The truth is, nuts are great prebiotics. Eating more prebiotic fibre has been associated with gut health benefits. At a safe serve of 10g of almond & pistachio butter, you can safely feed those gut bugs with a whole lotta love!

Spread them on low FODMAP crackers, or spoon it down on its own. Either way, get some nutritious nuts into those guts with Alfie's.

Serving size information: A 10g serve is low FODMAP, 25 serves per jar.

Ingredients: Almonds (75%), Pistachios (25%)

Make your toast a little bit special this morning with the little brown jewel the book of Genesis calls 'the best of fruits'. If almond is your thing you'll be jumping up and down for Alfie's All Natural Almond Butter, for the discerning breakfaster. Made from nothing but the finest Australian grown almonds, dry roasted to bring out their tasty oils and then ground up right here in Melbourne for your buttery pleasure.

Serving size: A 20g serve is low FODMAP.

Ingredients: Dry roasted almonds (100%).

A deliciously nutritious way to get in all the nutrients from nuts, without upsetting those guts!

Introducing Alfie's Almond, Brazil and Cashew Butter, the perfect combo for the nut-loving LoFo goer! High in protein, fibre, zinc, selenium, magnesium, manganese and calcium, the better way to spread your butter is to become an Alfie's nut butter nutter!

Serving size information: A 10g serve is low FODMAP, 25 serves per jar.

Ingredients: Almonds, Brazil Nuts, Cashews.

Alfie's All Natural Dry Roasted Cashew is for the nut butter 'power user'. You've wasted enough of your life on chewing, why strain your teeth when you can let the Alfie Family Nut Mill do all the work?

Hard to believe that at 10g per serve, this yummy spread is safely low FODMAP, low enough in GOS (galatans) and fructans to be safe at this serve.

Naturally rich in protein, healthy unsaturated fats and vitamin B, just one spoonful and you'll see that Alfie's 'velvet gold' is the answer to all your snack & bread spread questions.

Serving size: 10g per serve is low FODMAP.

Life's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.

Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.

Ingredients: Dark roasted peanuts (100%).

For those who like it rough. If you like a bit of texture on your toast, you'll get a kick out of feeling your knife rumble as you spread it along.

Alfie's All Natural Crunchy Peanut Butter contains nothing but a crop of the finest dry roasted Australian grown peanuts, ground fresh big n' chunky right here in Melbourne.

Serving size: A 20g serve is low FODMAP.

Ingredients: Dry-roasted peanuts (100%)

From soil to stomach, sleep easy knowing you've made the right choices with Alfie's All Natural Organic Almond Butter. Made from nothing but the finest Australian grown organic almonds, dry roasted to bring out their natural goodness and crushed up in our Melbourne nut mill with no funny business on the side.

Serving size: A 20g serve is low FODMAP.

Ingredients: Dry roasted organic almonds (100%).

Life's too short to be wasting time with additives. Concentrate on the good things, this hand crafted, small batch nut butter made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.

We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.

Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.

Ingredients: Dark roasted peanuts (100%).

Smooth, creamy, mouth-watering chocolate creams for dessert? We never met anyone who said no!

A boxed assortment of individually wrapped, cream centres smothered in rich, dark chocolate never ceases to satisfy.

Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.

Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Flavours, Coffee, Peppermint Oil, Orange Oil, Citric Acid, Colour (102, 110, 122, 124) Invertase, Lecithin (322).

Smooth, creamy, delicious vegan mint creams smothered in smooth rich low FODMAP, gluten, dairy and nut free chocolate. What more could you want with a cuppa right after dinner?

Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.

Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Peppermint Oil, Invertase, Lecithin (322).

Allergen Statement: Contains soy.

Fans of Alter Eco's award-winning bars will recognise the deep, smooth Ecuadorian chocolate surrounding these sumptuous truffles. Inside, nourishing coconut oil meets milk and cacao for an oh-so-creamy center. 

*Wrapped in plant-based, non GMO, compostable wrappers.

Serving size information: A 36g serve (3 truffles) is low FODMAP.

Ingredients: *Organic raw cane sugar, *organic cacao beans, *organic coconut oil, *organic cocoa butter, organic whole milk, *organic vanilla beans, natural flavours.

*Traded in compliance with Fairtrade standards, total 96.6%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.