FODMAP Friendly Spiral Foods Foods Online Australia

Spiral Foods is Australia’s leading supplier and distributor of quality Traditional Foods with an emphasis on Organics. We are now in our 4th decade and our products are found nationally in Australia, New Zealand, South East Asia, Japan and US. Our range includes the finest Organic Oils & Vinegars, Traditional foods of Japan and a large range of local Australian quality products.

We believe good safe wholesome food is a basic human right.

Showing 1 - 19 of 19 results

Spiral Organic 100% Buckwheat Soba (200g)

$8.99 BACK SOON

100% soba is made from buckwheat flour only, no wheat flour or salt is added. These buckwheat noodles have history steeped in traditional Japan. Soba is truly a health food.

$8.99 BACK SOON

Spiral Organic 100% Buckwheat Soba (200g)

Spiral Organic White Rice Paper (200g)

$5.99 BACK SOON

An all-natural wrapper made with 98% organic rice. 22cm in diameter, no need to cook! Serving size information: A 20g serve is low FODMAP, 10 serves per 200g pack. Ingredients: Organic white rice.

$5.99 BACK SOON

Spiral Organic White Rice Paper (200g)

Spiral Organic Instant Rice Noodles (5 x 60g)

$4.99 BACK SOON

Thin translucent noodles of steamed white rice. Pouring boiling water over the noodles, they are cooked in just minutes. Serving size information: A 60g serve is low FODMAP, 5 serves per.

$4.99 BACK SOON

Spiral Organic Instant Rice Noodles (5 x 60g)

Spiral Organic Nori Seaweed Rice Crackers (65g)

$4.49 BACK SOON

Spiral’s traditional Japanese rice crackers are packed full of goodness and crunch. Serving size information: A 30g serve is low FODMAP, ~2 serves per 65g pack. Ingredients: Rice (90%), tamari (Soybeans,.

$4.49 BACK SOON

Spiral Organic Nori Seaweed Rice Crackers (65g)

Spiral Organic Tamari Rice Crackers (65g)

$4.49 BACK SOON

Spiral’s traditional Japanese rice crackers are packed full of goodness and crunch. Serving size information: A 30g serve is low FODMAP, ~2 serves per 65g pack. Ingredients: Brown Rice (92%), tamari.

$4.49 BACK SOON

Spiral Organic Tamari Rice Crackers (65g)

Spiral Organic Black Sesame Rice Crackers (65g)

$4.49 BACK SOON

Spiral’s traditional Japanese rice crackers are packed full of flavours of black sesame and crunch. Black sesame is highly nutritious, rich in iron and calcium. Serving size information: A 30g.

$4.49 BACK SOON

Spiral Organic Black Sesame Rice Crackers (65g)

Spiral Organic Black Sesame Quinoa Crackers (65g)

$4.99 BACK SOON

Spiral’s traditional Japanese rice crackers are packed full of goodness. It has rich tastes with quinoa, which contains more than 40%. They are crunchy, tasty and nutritious. Serving size information:.

$4.99 BACK SOON

Spiral Organic Black Sesame Quinoa Crackers (65g)

Spiral Organic Salt Reduced Tamari (250ml)

$6.49 BACK SOON

This Salt Reduced Tamari is a naturally fermented unique soy sauce with a delicate aroma and colour which will enhance any style of cooking. An all purpose sauce for adding.

$6.49 BACK SOON

Spiral Organic Salt Reduced Tamari (250ml)

Spiral Organic Brown Rice Paper (200g)

$5.99 BACK SOON

An all-natural wrapper made with 98% organic brown rice. 22cm in diameter, no need to cook! Serving size information: A 20g serve is low FODMAP, 10 serves per 200g pack. Ingredients: Organic brown.

$5.99 BACK SOON

Spiral Organic Brown Rice Paper (200g)

Spiral Organic White Sesame Rice Crackers (65g)

$4.49 BACK SOON

Spiral’s traditional Japanese rice crackers are packed full of goodness and crunch. White sesame is highly nutritious, rich in iron and calcium. Serving size information: A 30g serve is low.

$4.49 BACK SOON

Spiral Organic White Sesame Rice Crackers (65g)

Spiral Organic Yuzu Furikake (69g)

$14.95 BACK SOON

A seasoning made of sesame seeds, nori (seaweed), sea salt and dried yuzu zest. Sprinkle it on rice, grilled fish, meats, sauteed vegetables, salads or stir fries. Yuzu has a.

$14.95 BACK SOON

Spiral Organic Yuzu Furikake (69g)

Spiral Organic Dark Roasted Sesame Oil (250ml)

$8.99 BACK SOON

The full nut-like aroma and flavour of the oilseed itself are still present in this unrefined, pure vegetable oil. No refining, bleaching or deodorising, which could damage the nutrients or.

$8.99 BACK SOON

Spiral Organic Dark Roasted Sesame Oil (250ml)

Spiral Organic Mirin (250ml)

$6.99 BACK SOON

Aji No Haha (meaning “Mother of Taste”) is a naturally fermented sweet cooking rice wine. A favourite in traditional Japanese cooking, it balances out flavours. The manufacturing process of Mirin.

$6.99 BACK SOON

Spiral Organic Mirin (250ml)

Spiral Organic Aosa Furikake (77g)

$14.95 BACK SOON

A seasoning made of toasted white sesame seeds, sea salt and green nori (dried seaweed). Aosa is a type of seaweed. Sprinkle it on rice, grilled fish, meats, sauteed vegetables,.

$14.95 BACK SOON

Spiral Organic Aosa Furikake (77g)

SALE!

Spiral Organic Balsamic Vinegar (250ml)

$6.99 ~~$9.99~~ BACK SOON

Spiral’s Organic Balsamic Vinegar is aged traditionally by Balsamic masters in the heart of Modena, Italy. Our Balsamic has a wonderfully fruity flavour and aroma. 6% acidity. Serving size information:.

$6.99 ~~$9.99~~ BACK SOON

Spiral Organic Balsamic Vinegar (250ml)

Spiral Organic Citrus Ponzu (250ml)

$6.99 BACK SOON

Ponzu is a traditional Japanese dipping sauce that combines the flavours of citrus, vinegar and shoyu. Serving size information: A 20ml serve is low FODMAP, ~15 serves per 250ml bottle..

$6.99 BACK SOON

Spiral Organic Citrus Ponzu (250ml)

Spiral Organic Sushi Vinegar (250ml)

$6.99 BACK SOON

Versatile sushi vinegar made by adding organic sugar to authentic organic rice vinegar made from sake. Serving size information: A 10ml serve is low FODMAP, 25 serves per 250ml bottle. Ingredients:.

$6.99 BACK SOON

Spiral Organic Sushi Vinegar (250ml)

Spiral Organic Brown Rice Vinegar (250ml)

$6.99 BACK SOON

Brown Rice Vinegar has a smooth delicate taste. Naturally fermented for 6-10 months it contains many healthy enzymes for digestion. Serving size information: A 10ml serve is low FODMAP, 25 serves.

$6.99 BACK SOON

Spiral Organic Brown Rice Vinegar (250ml)

Spiral Organic Umeboshi Furikake (77g)

$14.95 BACK SOON

A delicious umami seasoning made of toasted sesame seeds, sea salt, green nori flakes, organic shiso flakes, organic dried umeboshi flakes. Umeboshi is a traditional Japanese pickled plum that has.

$14.95 BACK SOON

Spiral Organic Umeboshi Furikake (77g)

03/25/25

Lucy M.

03/20/25

Yummy

Couldn't stop till the packet was finished

On Piranha Golden Hash Potato Grills - Sea Salt (75g)

Very nice

Just like the high fodmaps versions you can by at the supermarket

On NOGO Mayonnaise - Classic Whole Egg (240g)

So so yummy and morish. I tried to make them last 2 days as the packet was big enough but I couldn't resist. Melt in you mouth

On Piranha Golden Hash Potato Grills - Balsamic Vinegar & Sea Salt (75g)

Jack W.

03/19/25

Great

Love it even when I’m not eating low fodmap

On Doodles Creek Chilli Lime Mayonnaise (285g)

Rose M.

03/10/25

Mmmm, gravy

After making my own “faux gravy” with flour, butter, and broth for a number of years, it has been wonderful to have a quicker, very tasty alternative. I tried this with some oven fries the other night and it totally hit the spot.

On Massel Premium Gravy Powder Chicken Style (130g)

Delicious!

Living in Canada, I struggle to find quality products like Massel’s stock powders. I love having this on hand to add flavour to a wide variety of dishes I make. It elevates a good up dish to a great dish!

On Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

Helen C.

03/09/25

Low fodmap garlic replacer

So missed having this, so glad it's back in stock. I now can get flavour in my food again

On FreeFod Low FODMAP Garlic Replacer (72g)

Michele

02/26/25

Tofu Laksa & Noodles

Delicious flavours and gentle on the tummy. Just the right portion size too for lunch or dinner.

On We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN VIC PICKUP

Kim S.

02/23/25

Great Replacement

Great replacement for starchy rice which leaves me feeling sluggish. Even my carb addicted husband liked this.

On Eskal Deli Rice Shape Hearts of Palm (255g)

Nice product.

Very easy to use making a nice quick addition to my stir-fry:

On Eskal Deli Fine Noodles Hearts of Palm (255g)

Great Product

Great product. I used them in a stir-fry in place of noodles and they worked wonderfully.

On Eskal Deli Vegetable Spaghetti (255g)

Robyn J.

02/20/25

My daughters favourite sweet and

My daughters favourite sweet and sour sauce. Always have spares in the pantry

On Lum Lum Organic Sweet & Sour Sauce (200g)

My daughter is allergic to

My daughter is allergic to so many foods its a pleasure being able to purchase items she enjoys knowing it's yummy and no side effects

On Fody Foods Sesame Ginger Sauce & Marinade (240g)

Allen F.

02/08/25

best chips ever

old fashioned quality potato chips

On Proper Crisps - Marlborough Sea Salt (150g)

yummy snack

These health bars were light but full of flavour. Nice to have in the cupboard for a quick snack

On Food for Health Gluten Free Bar White Choc & Peanut (6 x 25g)

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