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Whether you're spreading your toast or topping your treats, our condiments are confident choices!

Many store bought bottled sauces, spreads and toppings are high FODMAP for a range of reasons.

We know from experience that garlic & onion pieces, puree & powders, and 'vegetable extracts' with garlic & onion in them, are present in many condiments like tomato sauces, marinades, herb & spice mixes and spreads.

Common offenders in salad dressings, like Caesar and ranch dressings include milk solids, milk powders, sour cream, and added garlic & onion, making it really difficult to condiment with confidence due to the fructans and lactose.

Add this to the fact that there are many nut & seed butters that contain garlic & onion, and sweet nut butters often contain honey, inulin, and agave to name a few.

Even at the standard serve size of 15-20g, many store-bought condiments & spreads are likely to be high in FODMAPs.

Our spreads & condiments have no added high FODMAP ingredients. None at all at their specified serve sizes. That's why you can trust our tummy friendly food finder!


Showing 1 - 30 of 78 results

FreeFod Low FODMAP Garlic Replacer (72g)


Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

FreeFod Low FODMAP Onion Replacer (72g)


Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

NOGO Sweet Chilli Sauce (250ml)


Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .

Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml)


Palate Distinctive yet delicate roast onion aromas and flavours linger on the palate. Aroma From a subtly sweet caramelised flavour to its FODMAP friendly status, this is a convenient, healthy.

Foddies Low FODMAP Tomato Salsa (350g)


The impossible has been made possible, with this flavoursome full-bodied tomato salsa from Foddies. This pantry staple condiment is paired perfectly with home-made nachos, burritos, fajitas and more. Why not.

NOGO Satay Sauce with Turmeric (190g)


Salty, crunchy, sweet and luscious. An Asian inspired sauce that you can pop on top of your favourite meat or fish. Add coconut milk or water and use in a.

Foddies Tomato Relish (350g)


At last! A low FODMAP relish product without any garlic or onion. It's no longer a dream, thanks to Foddies Low FODMAP Relish.  This delightfully tasty, zingy relish will delight.

NOGO Jalapeno Salsa (275g)


Our Jalapeno, red pepper and tomato salsa has a nice little chilli kick with delicately rounded spices and a full tomato flavour. A must with Mexican and also great with.

Poppy Smack Salty Sweet Satay Sauce (250ml)


A nutty, savoury sauce blended with the sweetness of plum hoisin that's low enough in FODMAPs per serve to tickle the taste buds without the tummy trubs! This insanely yummy.

Ozganics Creamy Avocado Dressing (350ml)


We searched high and low across Australia to find a suitable low FODMAP, no garlic no onion dressing, at last we found it with Ozganics! This egg free, dairy free.

NOGO Tomato Sauce (250g) NOGO Tomato Sauce (250g)

NOGO Tomato Sauce (250g)

$10.50 $9.70

A great all round ketchup style sauce that is fructose friendly with loads of flavour and bite (without the chilli for those that can't take the heat!). Think BBQ'd meats,.

NOGO Sweet Capsicum Relish (280g)


If sweet and a little spicy is how you like your relish, you’re in for a treat! Full of subtle spice this relish will become a firm family favourite. A.

NOGO Eggplant Pickle (260g)


Pickle fans rejoice! We’ve paired traditional Indian spices with eggplant and tomato, to create a pickle all curry fans can enjoy. Great served with cheddar cheese, on top of a.

Poppy Smack Caramelised Pineapple Sauce (250ml)


This delicious savoury sauce errs on the sweeter side. It’s ideal for white meat, fish or as a salad dressing, and is a perfect finishing sauce over a crispy fried salmon.

Cobram Estate Garlic Infused Extra Virgin Olive Oil (250ml)


Palate A harmonious balance of delicate extra virgin and intense garlic-infused oils. The hint of fresh garlic brings a distinctively pungent flavour and pleasant, light aftertaste. Aroma This delicious fusion.

Chang's Oriental Fried Noodle Salad Dressing (280ml)


A ready-made dressing to add to your favourite Asian salad. No Added onion or garlic so you can drizzle worry free! Serving size: A 12ml serve is low FODMAP, 23.

NOGO Spicy Tomato Sauce (250g) NOGO Spicy Tomato Sauce (250g)

NOGO Spicy Tomato Sauce (250g)

$10.50 $9.70

A great all round ketchup style sauce that is fructose friendly with loads of flavour and bite (without the chilli for those that can't take the heat!). Think BBQ'd meats,.

NOGO Zingy Ginger Sauce (180g)


Zingy ginger and gentle Asian flavours pair beautifully with BBQ'd fish and chicken. A perfect marinade for all meats or poured over steamed rice or veggies. A lovely salad or.

Table of Plenty Asian Black Sesame Salad Sprinkles Dukkah (60g)


Table of Plenty’s Asian Black Sesame Dukkah Salad Sprinkles add crunch and flavour! Sprinkle on a salad to boost the flavour & nutrition and add some extra crunch, give your favourite dip.

Table of Plenty Macadamia Dukkah (45g)

$3.99 Sold out

The native macadamia nut has a wonderfully smooth and creamy flavour, which compliments the texture and taste of the seeds, herbs and spices used in this lovely low FODMAP mix..

Table of Plenty Almond & Cinnamon Sweet Dukkah Sprinkles (45g)


Table of Plenty's Almond & Cinnamon Sweet Dukkah Sprinkles add sweetness and crunch! Sprinkle on your favourite breakfast cereal instead of sugar, top off your low FODMAP morning fruit & lactose free.

Eskal Traditional Balsamic Dressing (300ml)


A classic salad dressing you can drizzle with confidence! No added onion or garlic, but still boasting all the same tangy flavour of your onion & garlic-laden counterparts. This traditional.

Eskal Oil Free Italian Dressing (300ml)


Italian Dressing to the rescue for all your favourite side salads! Bring that zing back to your meals with a salad dressing that's the real deal - no onion or.

Roza's Gourmet Nut Free Pesto (240ml)

Available in :


Made with a whole bunch of fresh basil leaves in every jar, this sauce is a pesto lover’s dream! A FODMAP friendly, garlic, onion and nut free variation, it is.

Yumm Tastes Balsamic Drizzle (250ml)

$11.95 Sold out

Yumm Tastes use the very finest of only a few ingredients and lovingly reduce them over a low heat for hours so you don’t have to. The end result is this.

Eskal Spicy & Chunky Tapenade (290g)


A tasty, piquant blend of roasted red peppers, tomatoes and carrots flavoured with aromatic seasonings. It is a typical Eastern European ready dish, which can be used as a vegetarian.

Chang's Oyster Sauce (150ml)


Chang’s Oyster Sauce is a traditional sauce widely used in Cantonese cooking. Its complex flavours make it suitable for stir-fried beef, pork or chicken as well as being very tasty.

Table of Plenty Dark Choc Orange Sweet Dukkah Sprinkles (45g)


Table of Plenty’s Dark Chocolate & Orange Sweet Dukkah Sprinkles add sweetness and crunch, without any added fructose. These Dark Chocolate & Orange Sweet Dukkah Sprinkles contains fine dark chocolate, with a.

Yumm Tastes EatClean Pickled Jalapeños (320g)


Peppers with bite, that's how we describe our crunchy pickled jalapeños. Made from fresh Australian jalapeños steeped in vinegar for just the right amount of time. Toss a few rings.

Yumm Tastes EatClean Tomato Sauce (No Garlic, No Onion) 250g


Onion and garlic free (yes!) with a subtle chilli kick, Yumm have taken ripe, juicy Australian tomatoes and combined them with a blend of warming spices and just a hint.