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Whether you're spreading your toast or topping your treats, our condiments are confident choices!

Many store bought bottled sauces, spreads and toppings are high FODMAP for a range of reasons.

We know from experience that garlic & onion pieces, puree & powders, and 'vegetable extracts' with garlic & onion in them, are present in many condiments like tomato sauces, marinades, herb & spice mixes and spreads.

Common offenders in salad dressings, like Caesar and ranch dressings include milk solids, milk powders, sour cream, and added garlic & onion, making it really difficult to condiment with confidence due to the fructans and lactose.

Add this to the fact that there are many nut & seed butters that contain garlic & onion, and sweet nut butters often contain honey, inulin, and agave to name a few.

Even at the standard serve size of 15-20g, many store-bought condiments & spreads are likely to be high in FODMAPs.

Our spreads & condiments have no added high FODMAP ingredients. None at all at their specified serve sizes. That's why you can trust our tummy friendly food finder!

 

Showing 1 - 30 of 48 results

SALE
Foddies Tomato Relish (350g) Foddies Tomato Relish (350g)

Foddies Tomato Relish (350g)

Available in :

$9.99 $9.85

At last! A low FODMAP relish product without any garlic or onion. It's no longer a dream, thanks to Foddies Low FODMAP Relish.  This delightfully tasty, zingy relish will delight.

Foddies Tomato Relish (350g)

Available in :

$9.99 $9.85

SALE
Foddies Low FODMAP Tomato Salsa (350g) Foddies Low FODMAP Tomato Salsa (350g)

Foddies Low FODMAP Tomato Salsa (350g)

Available in :

$9.99 $9.85

The impossible has been made possible, with this flavoursome full-bodied tomato salsa from Foddies. This pantry staple condiment is paired perfectly with home-made nachos, burritos, fajitas and more. Why not.

NOGO Sweet Chilli Sauce (250ml)

Available in :

$10.50

Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .

NOGO Jalapeno Salsa (275g)

Available in :

$10.50

Our Jalapeno, red pepper and tomato salsa has a nice little chilli kick with delicately rounded spices and a full tomato flavour. A must with Mexican and also great with.

NOGO Sweet Capsicum Relish (280g)

Available in :

$12.50

If sweet and a little spicy is how you like your relish, you’re in for a treat! Full of subtle spice this relish will become a firm family favourite. A.

NOGO Tomato Sauce (250g)

Available in :

$10.50 Sold out

A great all round ketchup style sauce that is fructose friendly with loads of flavour and bite (without the chilli for those that can't take the heat!). Think BBQ'd meats,.

NOGO Tomato Sauce (250g)

Available in :

$10.50 Sold out

NOGO Satay Sauce with Turmeric (190g)

Available in :

$12.50

Salty, crunchy, sweet and luscious. An Asian inspired sauce that you can pop on top of your favourite meat or fish. Add coconut milk or water and use in a.

Your Flavour BBQ Seasoning (No Onion, No Garlic)

Available in :

$9.95 Sold out

Your Flavour's handcrafted BBQ Seasoning begins with the warming, sweet elements of Sweet paprika. Then the vibrant colour and aroma of mustard is mixed in along with smoked paprika, adding.

Your Flavour Mexican Mamasita Seasoning (No Onion, No Garlic)

Available in :

$9.95 Sold out

  Holy Mexican jumping beans! I’m your hot mama of Mexican seasonings! Mexican Mamasita! From low FODMAP tacos, burritos, salsas and fajitas to guacamole, stew and chili con carne, my great.

Your Flavour Middle Eastern Seasoning (No Onion, No Garlic)

Available in :

$9.95 Sold out

For everything Middle Eastern, I’m your best friend in the kitchen. A heavenly mix of 7 sublime herbs and spices for chicken, beef, lamb, casseroles, roasted veggies, kebabs and stews,.

Your Flavour Italian Seasoning (No Onion, No Garlic)

Available in :

$9.95 Sold out

I’m Italian Perfecto! The perfect low FODMAP Italian seasoning for all your FODMAP friendly pizza, bruschetta, omelette, spaghetti and lasagne! A living Italian masterpiece, I’m of course 100% natural. With the.

Your Flavour 'Season It All' (No Garlic, No Onion)

Available in :

$9.95 Sold out

Salubrious, stunning, sensational me! My special 7 herbs and spices make me a seasoning that simply fits all! Summer, winter, autumn and spring, I compliment all of your dishes; meat,.

Eskal Spicy & Chunky Tapenade (290g)

Available in :

$3.99

A tasty, piquant blend of roasted red peppers, tomatoes and carrots flavoured with aromatic seasonings. It is a typical Eastern European ready dish, which can be used as a vegetarian.

SALE
NOGO Easter Feaster Pack 1 NOGO Easter Feaster Pack 1

NOGO Easter Feaster Pack 1

Available in :

$58.50 $54.99 Sold out

Struggling to find the perfect share plate food for your fructose friendly & lactose free friends? This NOGO Sauces pack, including our hand-selected top 5 picks for low FODMAPpers will be sure.

NOGO Easter Feaster Pack 1

Available in :

$58.50 $54.99 Sold out

NOGO Eggplant Pickle (260g)

Available in :

$12.50

Pickle fans rejoice! We’ve paired traditional Indian spices with eggplant and tomato, to create a pickle all curry fans can enjoy. Great served with cheddar cheese, on top of a.

NOGO Classic Pasta Sauce (375ml)

Available in :

$12.50

A delicious, simple pasta sauce for the whole family. Packed full of Australian tomato'y goodness. No cooking required. Just toss through pasta, sprinkle a little cheese and you have a.

SALE
Mayver's Peanut Cacao Spread (375g) Mayver's Peanut Cacao Spread (375g)

Mayver's Peanut Cacao Spread (375g)

Available in :

$6.70 $6.45 Sold out

Looking for a healthier peanut butter option that's also low FODMAP? Many nut butters can be high FODMAP due to added honey, agave and inulin, but not Mayver's!  Mayver’s Organic.

Mayver's Peanut Cacao Spread (375g)

Available in :

$6.70 $6.45 Sold out

Ozganics Creamy Avocado Dressing (350ml)

Available in :

$5.15

We searched high and low across Australia to find a suitable low FODMAP, no garlic no onion dressing, at last we found it with Ozganics! This egg free, dairy free.

Table of Plenty Macadamia Dukkah (45g)

Available in :

$3.99

The native macadamia nut has a wonderfully smooth and creamy flavour, which compliments the texture and taste of the seeds, herbs and spices used in this lovely low FODMAP mix..

Your Flavour 'Elite's Choice' Seasoning (No Onion, No Garlic)

Available in :

$9.95

  A heavenly 7 seasoning of perfection that gives your cooking the elite edge! Made from 100% natural herbs and spices, I give your curries, stir fries, casseroles and favourite.

SALE
NOGO Easter Feaster Pack 2 NOGO Easter Feaster Pack 2

NOGO Easter Feaster Pack 2

Available in :

$46 $44.99

Our second NOGO Sauces Australia Day Easter Feaster pack will be adored by all, including the kids. You'll find it difficult to stop at just a few mouthfuls, as NOGO.

NOGO Easter Feaster Pack 2

Available in :

$46 $44.99

NOGO Spicy Tomato Sauce (250g)

Available in :

$10.50

A great all round ketchup style sauce that is fructose friendly with loads of flavour and bite (without the chilli for those that can't take the heat!). Think BBQ'd meats,.

NOGO Sweet Basil and White Wine Pasta Sauce (375ml)

Available in :

$12.50

Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with generous amount of De Bortoli Wines Pinot Grigio, the end result is rich and.

SALE
Mayver's Peanut Coconut Spread (375g) Mayver's Peanut Coconut Spread (375g)

Mayver's Peanut Coconut Spread (375g)

Available in :

$6.70 $6.45

Deliciously savoury with a hint of sweet, Mayver’s Pure-State Organic Peanut & Coconut Spread is like a sugar-free island holiday in your mouth! Made from just pure organic desiccated coconut.

Table of Plenty Dark Choc Orange Sweet Dukkah Sprinkles (45g)

Available in :

$3.99

Table of Plenty’s Dark Chocolate & Orange Sweet Dukkah Sprinkles add sweetness and crunch, without any added fructose. These Dark Chocolate & Orange Sweet Dukkah Sprinkles contains fine dark chocolate, with a.

Table of Plenty Asian Black Sesame Salad Sprinkles Dukkah (60g)

Available in :

$5.25

Table of Plenty’s Asian Black Sesame Dukkah Salad Sprinkles add crunch and flavour! Sprinkle on a salad to boost the flavour & nutrition and add some extra crunch, give your favourite dip.

Your Flavour Peri Peri Seasoning (No Onion, No Garlic)

Available in :

$9.95

Your Flavour's handcrafted Peri Peri Seasoning begins with the warming, sweet elements of Sweet paprika. Then tomato powder is mixed in - for its vibrant color and aroma - along with.

EveryMite FODMAP Friendly Superspread (240g)

Available in :

$14.95

EveryMite is a true innovation in allergy friendly spread. Made with Certified Organic Black Sesame Seeds, Certified Organic Coconut Amino Sauce, Himalayan Rock Salt, and Certified Organic Apple Cider Vinegar with.

NOGO Zingy Ginger Sauce (180g)

Available in :

$12.50

Zingy ginger and gentle Asian flavours pair beautifully with BBQ'd fish and chicken. A perfect marinade for all meats or poured over steamed rice or veggies. A lovely salad or.

Alfie's Almond Butter (250g)

Available in :

$8.50

Make your toast a little bit special this morning with the little brown jewel the book of Genesis calls 'the best of fruits'. If almond is your thing you'll be.