Whether you're spreading your toast or topping your treats, our condiments are confident choices!

Many store bought bottled sauces, spreads and toppings are high FODMAP for a range of reasons.

We know from experience that garlic & onion pieces, puree & powders, and 'vegetable extracts' with garlic & onion in them, are present in many condiments like tomato sauces, marinades, herb & spice mixes and spreads.

Common offenders in salad dressings, like Caesar and ranch dressings include milk solids, milk powders, sour cream, and added garlic & onion, making it really difficult to condiment with confidence due to the fructans and lactose.

Add this to the fact that there are many nut & seed butters that contain garlic & onion, and sweet nut butters often contain honey, inulin, and agave to name a few.

Even at the standard serve size of 15-20g, many store-bought condiments & spreads are likely to be high in FODMAPs.

Our spreads & condiments have no added high FODMAP ingredients. None at all at their specified serve sizes. That's why you can trust our tummy friendly food finder!

 

Showing 1 - 25 of 106 results

FreeFod Low FODMAP Garlic Replacer (72g)

$12.99

Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

FreeFod Low FODMAP Onion Replacer (72g)

$12.99

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml)

$9.99

Palate Distinctive yet delicate roast onion aromas and flavours linger on the palate. Aroma From a subtly sweet caramelised flavour to its FODMAP friendly status, this is a convenient, healthy.

Foddies Tomato Salsa (350g)

$9.99

The impossible has been made possible, with this flavoursome full-bodied tomato salsa from Foddies. This pantry staple condiment is paired perfectly with home-made nachos, burritos, fajitas and more. Why not.

NOGO Sweet Chilli Sauce (250ml)

$10.50

Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .

NOGO Satay Sauce with Turmeric (190g)

$12.50 LIMITED SUPPLY

Salty, crunchy, sweet and luscious. An Asian inspired sauce that you can pop on top of your favourite meat or fish. Add coconut milk or water and use in a.

Poppy Smack Salty Sweet Satay Sauce (250ml)

$10.99

A nutty, savoury sauce blended with the sweetness of plum hoisin that's low enough in FODMAPs per serve to tickle the taste buds without the tummy trubs! This insanely yummy.

Foddies Tomato Relish (350g)

$9.99

At last! A low FODMAP relish product without any garlic or onion. It's no longer a dream, thanks to Foddies Low FODMAP Relish.  This delightfully tasty, zingy relish will delight.

Riverina Grove BBQ Sauce (500g)

$5.99

Add rich hickory smoke BBQ flavour with this everyday table sauce. Featuring the no drip no mess red plastic squeeze bottles with simple twist nozzle, these sauces are designed for outdoor.

Ozganics Creamy Avocado Dressing (350ml)

$6.99 SOLD OUT

We searched high and low across Australia to find a suitable low FODMAP, no garlic no onion dressing, at last we found it with Ozganics! This egg free, dairy free.

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$6.99 SOLD OUT

Ozganics Creamy Avocado Dressing (350ml)

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NOGO Jalapeno Salsa (275g)

$10.50 LIMITED SUPPLY

Our Jalapeno, red pepper and tomato salsa has a nice little chilli kick with delicately rounded spices and a full tomato flavour. A must with Mexican and also great with.

NEW!
Fody Foods Low FODMAP Mild Salsa (450g) Fody Foods Low FODMAP Mild Salsa (450g)

Fody Foods Low FODMAP Mild Salsa (450g)

$10.99

Ole! Never miss another Taco Tuesday. Low FODMAP nachos are now a reality with our delicious, brightly flavored Low FODMAP Salsa. Fiesta time! One serving of this product has been tested and.

NEW!
Fody Foods Low FODMAP Taco Sauce (240g) Fody Foods Low FODMAP Taco Sauce (240g)

Fody Foods Low FODMAP Taco Sauce (240g)

$11.99

This Enchilada Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavor!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

Riverina Grove Tomato Sauce (500g)

$5.99

Rich tomato flavour with this everyday table sauce and it features the no drip no mess red plastic squeeze bottles with simple twist nozzle. These sauces are designed for outdoor.

Cobram Estate Garlic Infused Extra Virgin Olive Oil (250ml)

$9.99

Palate A harmonious balance of delicate extra virgin and intense garlic-infused oils. The hint of fresh garlic brings a distinctively pungent flavour and pleasant, light aftertaste. Aroma This delicious fusion.

Eskal Traditional Balsamic Dressing (300ml)

$5.99 LIMITED SUPPLY

A classic salad dressing you can drizzle with confidence! No added onion or garlic, but still boasting all the same tangy flavour of your onion & garlic-laden counterparts. This traditional.

NEW!
Fody Foods Low FODMAP BBQ Sauce (330g) Fody Foods Low FODMAP BBQ Sauce (330g)

Fody Foods Low FODMAP BBQ Sauce (330g)

$9.99

Barbecue bliss! Marinate, glaze, and barbecue your chicken and meats with our smooth Low FODMAP BBQ Sauce. Prepared with the ideal amount of sweetness, this Low FODMAP BBQ sauce will have.

NEW!
Fody Foods Low FODMAP Teriyaki Sauce & Marinade (240g) Fody Foods Low FODMAP Teriyaki Sauce & Marinade (240g)

Fody Foods Low FODMAP Teriyaki Sauce & Marinade (240g)

$11.99 LIMITED SUPPLY

This Low FODMAP Teriyaki Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, toasted sesame oil,.

NEW!
Fody Foods Low FODMAP Korean BBQ Sauce & Marinade (255g) Fody Foods Low FODMAP Korean BBQ Sauce & Marinade (255g)

Fody Foods Low FODMAP Korean BBQ Sauce & Marinade (255g)

$11.99

This Korean BBQ Sauce & Marinade is Low FODMAP, gut friendly, gluten-free and absolutely delicious.  Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, red miso,.

NOGO Sweet Capsicum Relish (280g)

$12.50

If sweet and a little spicy is how you like your relish, you’re in for a treat! Full of subtle spice this relish will become a firm family favourite. A.

NOGO Eggplant Pickle (260g)

$12.50

Pickle fans rejoice! We’ve paired traditional Indian spices with eggplant and tomato, to create a pickle all curry fans can enjoy. Great served with cheddar cheese, on top of a.

Roza's Gourmet Nut Free Pesto (240ml)

Available in :

$10.99 LIMITED SUPPLY

Made with a whole bunch of fresh basil leaves in every jar, this sauce is a pesto lover’s dream! A FODMAP friendly, garlic, onion and nut free variation, it is.

Eskal Oil Free Italian Dressing (300ml)

$5.99 LIMITED SUPPLY

Italian Dressing to the rescue for all your favourite side salads! Bring that zing back to your meals with a salad dressing that's the real deal - no onion or.

NEW!
Fody Foods Low FODMAP Caesar Salad Dressing (240g) Fody Foods Low FODMAP Caesar Salad Dressing (240g)

Fody Foods Low FODMAP Caesar Salad Dressing (240g)

$11.99

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

Poppy Smack Caramelised Pineapple Sauce (250ml)

$10.99 LIMITED SUPPLY

This delicious savoury sauce errs on the sweeter side. It’s ideal for white meat, fish or as a salad dressing, and is a perfect finishing sauce over a crispy fried salmon.

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