Whether you're spreading your toast or topping your treats, our condiments are confident choices!

 Come out of struggle town in and break free into food freedom!

In this section, you'll find a huge range of onion & garlic free tomato, BBQ, and sweet chilli dipping sauces, condiments and spreads without having to worry about the tummy troubles to follow 💪 

Showing 1 - 35 of 181 results

  • FreeFod Low FODMAP Garlic Replacer (72g)

    $12.99

    Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

  • FreeFod Low FODMAP Onion Replacer (72g)

    $12.99

    Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

  • SALE!
    Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml) Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml)

    Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml)

    $7.99 $9.99

    Palate Distinctive yet delicate roast onion aromas and flavours linger on the palate. Aroma From a subtly sweet caramelised flavour to its FODMAP friendly status, this is a convenient, healthy.

  • Foddies Tomato Salsa (350g)

    $9.99

    The impossible has been made possible, with this flavoursome full-bodied tomato salsa from Foddies. This pantry staple condiment is paired perfectly with home-made nachos, burritos, fajitas and more. Why not.

  • NOGO Sweet Chilli Sauce (250ml)

    $10.50

    Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .

  • Fody Foods Low FODMAP Taco Sauce (240g)

    $11.99

    This Taco Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavour!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

  • NOGO Satay Sauce with Turmeric (190g)

    $12.50

    Salty, crunchy, sweet and luscious. An Asian inspired sauce that you can pop on top of your favourite meat or fish. Add coconut milk or water and use in a.

  • Poppy Smack Salty Sweet Satay Sauce (250ml)

    $11.99

    A nutty, savoury sauce blended with the sweetness of plum hoisin flavour. It’s a perfect tummy friendly low FODMAP accompaniment to your grilled meats or as a finish sauce to.

  • Riverina Grove BBQ Sauce (500g)

    $6.99

    Add rich hickory smoke BBQ flavour with this everyday table sauce. Featuring the no drip no mess red plastic squeeze bottles with simple twist nozzle, these sauces are designed for outdoor.

  • Fody Foods Low FODMAP Mild Salsa (450g)

    $10.99 BACK SOON

    Ole! Never miss another Taco Tuesday. Low FODMAP nachos are now a reality with our delicious, brightly flavored Low FODMAP Salsa. Fiesta time! One serving of this product has been tested and.

    Enter your email here to be notified when back in stock👇

    $10.99 BACK SOON

    Fody Foods Low FODMAP Mild Salsa (450g)

    Enter your email here to be notified when back in stock👇

  • Fody Foods Low FODMAP Teriyaki Sauce & Marinade (240g)

    $11.99

    This Low FODMAP Teriyaki Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, toasted sesame oil,.

  • Fody Foods Low FODMAP Caesar Salad Dressing (240g)

    $12.99

    Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

  • Foddies Tomato Relish (350g)

    $9.99

    At last! A low FODMAP relish product without any garlic or onion. It's no longer a dream, thanks to Foddies Low FODMAP Relish.  This delightfully tasty, zingy relish will delight.

  • Fody Foods Original BBQ Sauce (340g)

    $10.99

    Barbecue bliss! Marinate, glaze, and barbecue your chicken and meats with this smooth Low FODMAP BBQ Sauce. Prepared with the ideal amount of sweetness, this Low FODMAP BBQ sauce will.

  • Riverina Grove Tomato Sauce (500g)

    $6.99

    Rich tomato flavour with this everyday table sauce and it features the no drip no mess red plastic squeeze bottles with simple twist nozzle. These sauces are designed for outdoor.

  • Fody Foods Low FODMAP Korean BBQ Sauce & Marinade (255g)

    $12.99

    This Korean BBQ Sauce & Marinade is Low FODMAP, gut friendly, gluten-free and absolutely delicious.  Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, red miso,.

  • Ozganics Creamy Avocado Dressing (350ml)

    $5.95

    We searched high and low across Australia to find a suitable low FODMAP, no garlic no onion dressing, at last we found it with Ozganics! This egg free, dairy free.

  • NOGO Jalapeno Salsa (180g)

    $10.50

    Our Jalapeno, red pepper and tomato salsa has a nice little chilli kick with delicately rounded spices and a full tomato flavour. A must with Mexican and also great with.

  • Eskal Traditional Balsamic Dressing (300ml)

    $5.99

    A classic salad dressing you can drizzle with confidence! No added onion or garlic, but still boasting all the same tangy flavour of your onion & garlic-laden counterparts. This traditional.

  • Lum Lum Organic Sweet & Sour Sauce (200g)

    $6.99

    We searched far and wide to find a garlic & onion free sweet & sour sauce for dipping and cooking. This traditional Asian sauce is safely low FODMAP per serve,.

  • Fody Foods Low FODMAP Medium Salsa (450g)

    $10.99

    Ole! Never miss another Taco Tuesday. Authentic Low FODMAP nachos are now a reality with our delicious, brightly-flavored Low FODMAP Medium Salsa. We're spicing it up a notch with this medium-heat.

  • SALE!
    Roza's Gourmet Nut Free Pesto (240ml) - REQUIRES REFRIGERATION Roza's Gourmet Nut Free Pesto (240ml) - REQUIRES REFRIGERATION

    Roza's Gourmet Nut Free Pesto (240ml) - REQUIRES REFRIGERATION

    Available in :

    $9.89 $10.99 BACK SOON

    Made with a whole bunch of fresh basil leaves in every jar, this sauce is a pesto lover’s dream! A FODMAP friendly, garlic, onion and nut free variation, it is.

    Enter your email here to be notified when back in stock👇

    $9.89 $10.99 BACK SOON

    Roza's Gourmet Nut Free Pesto (240ml) - REQUIRES REFRIGERATION

    Available in :

    Enter your email here to be notified when back in stock👇