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Condiments, Dipping Sauces & Flavour Enhancers

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Showing 1 - 35 of 179 results

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LOW FODMAP + Suitable for*:
AND IS:
FreeFod Low FODMAP Garlic Replacer (72g) FreeFod Low FODMAP Garlic Replacer (72g)

FreeFod Low FODMAP Garlic Replacer (72g)

$12.99

Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

$12.99

FreeFod Low FODMAP Garlic Replacer (72g)
FreeFod Low FODMAP Onion Replacer (72g) FreeFod Low FODMAP Onion Replacer (72g)

FreeFod Low FODMAP Onion Replacer (72g)

$12.99

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$12.99

FreeFod Low FODMAP Onion Replacer (72g)
Fody Foods Mild Salsa (450g) Fody Foods Mild Salsa (450g)

Fody Foods Mild Salsa (450g)

$12.99

Ole! Never miss another Taco Tuesday. Low FODMAP nachos are now a reality with our delicious, brightly flavored Low FODMAP Salsa. Fiesta time! One serving of this product has been tested and.

$12.99

Fody Foods Mild Salsa (450g)
Fody Foods Taco Sauce (240g) Fody Foods Taco Sauce (240g)

Fody Foods Taco Sauce (240g)

$12.99

This Taco Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavour!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

$12.99

Fody Foods Taco Sauce (240g)
Fody Foods Vegan Caesar Salad Dressing (240g) Fody Foods Vegan Caesar Salad Dressing (240g)

Fody Foods Vegan Caesar Salad Dressing (240g)

$13.99

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

$13.99

Fody Foods Vegan Caesar Salad Dressing (240g)
Lum Lum Organic Sweet & Sour Sauce (200g) Lum Lum Organic Sweet & Sour Sauce (200g)

Lum Lum Organic Sweet & Sour Sauce (200g)

$7.99

We searched far and wide to find a garlic & onion free sweet & sour sauce for dipping and cooking. This traditional Asian sauce is safely low FODMAP per serve,.

$7.99

Lum Lum Organic Sweet & Sour Sauce (200g)
Fody Foods Medium Salsa (450g) Fody Foods Medium Salsa (450g)

Fody Foods Medium Salsa (450g)

$12.99

Ole! Never miss another Taco Tuesday. Authentic Low FODMAP nachos are now a reality with our delicious, brightly-flavored Low FODMAP Medium Salsa. We're spicing it up a notch with this medium-heat.

$12.99

Fody Foods Medium Salsa (450g)
Eskal Oil Free Italian Dressing (300ml) Eskal Oil Free Italian Dressing (300ml)

Eskal Oil Free Italian Dressing (300ml)

$5.99 LIMITED SUPPLY

Italian Dressing to the rescue for all your favourite side salads! Bring that zing back to your meals with a salad dressing that's the real deal - no onion or.

$5.99 LIMITED SUPPLY

Eskal Oil Free Italian Dressing (300ml)
Fody Foods Original BBQ Sauce (340g) Fody Foods Original BBQ Sauce (340g)

Fody Foods Original BBQ Sauce (340g)

$11.99

Barbecue bliss! Marinate, glaze, and barbecue your chicken and meats with this smooth Low FODMAP BBQ Sauce. Prepared with the ideal amount of sweetness, this Low FODMAP BBQ sauce will.

$11.99

Fody Foods Original BBQ Sauce (340g)
Fody Foods Tomato Ketchup (475g) Fody Foods Tomato Ketchup (475g)

Fody Foods Tomato Ketchup (475g)

$12.99

Ketchup lovers, rejoice! We’ve combined ripe tomatoes with the perfect blend of spices for a rich, tasty, low FODMAP ketchup. Enjoy our FODY ketchup without garlic or onions on all of your.

$12.99

Fody Foods Tomato Ketchup (475g)
AYAM™ Vietnamese Dipping Sauce (200ml) AYAM™ Vietnamese Dipping Sauce (200ml)

AYAM™ Vietnamese Dipping Sauce (200ml)

$3.99

A balance of salty (from fish sauce), spicy, sweet, and sour. Serve with fresh rice paper rolls, fried street snacks, or use as a salad dressing. AYAM™ has banned genetically.

$3.99

AYAM™ Vietnamese Dipping Sauce (200ml)
Fody Foods Sesame Ginger Sauce & Marinade (240g) Fody Foods Sesame Ginger Sauce & Marinade (240g)

Fody Foods Sesame Ginger Sauce & Marinade (240g)

$12.99

This Low FODMAP Sesame Ginger Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with sesame, avocado oil,.

$12.99

Fody Foods Sesame Ginger Sauce & Marinade (240g)
AYAM™ Japanese Curry Paste (185g) AYAM™ Japanese Curry Paste (185g)

AYAM™ Japanese Curry Paste (185g)

$4.99

Mild and sweet, thick yet silky, with just a hint of spice for a warm Japanese style curry. Best paired with beef and vegetables, and served with a side of.

$4.99

AYAM™ Japanese Curry Paste (185g)
Fody Foods Maple BBQ Sauce (272g) Fody Foods Maple BBQ Sauce (272g)

Fody Foods Maple BBQ Sauce (272g)

$11.99

Barbecue bliss.Fody’s Maple BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP BBQ Sauce is naturally sweetened with maple syrup and coconut.

$11.99

Fody Foods Maple BBQ Sauce (272g)
Doodles Creek Tartare Sauce (285g) Doodles Creek Tartare Sauce (285g)

Doodles Creek Tartare Sauce (285g)

$10.99

Doodles Tartare Sauce is made traditionally with capers and gherkins.It is a must with fish and chips. Doodles Creek award winning famous mayonnaise is made to traditional recipes, thickened naturally.

$10.99

Doodles Creek Tartare Sauce (285g)
Fody Foods Chipotle BBQ Sauce, Unsweetened (340g) Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

$12.99

Barbecue bliss. Fody’s Chipotle BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP, keto-friendly BBQ Sauce is perfectly smokey and totally unsweetened..

$12.99

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)
NOGO Mexican Taco Sauce (270g) NOGO Mexican Taco Sauce (270g)

NOGO Mexican Taco Sauce (270g)

$10.95

This Mexican TACO Seasoning Mix is a flavour Fiesta in a jar with NO preparation required at all!  Brimming with delicious spices and rich tomato flavours, perfect for a quick family.

$10.95

NOGO Mexican Taco Sauce (270g)
Fody Foods Green Enchilada Sauce (240g) Fody Foods Green Enchilada Sauce (240g)

Fody Foods Green Enchilada Sauce (240g)

$12.99

This Enchilada Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavor!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

$12.99

Fody Foods Green Enchilada Sauce (240g)
Doodles Creek Dill & Lime Mayonnaise (285g) Doodles Creek Dill & Lime Mayonnaise (285g)

Doodles Creek Dill & Lime Mayonnaise (285g)

$10.99

The subtle dill flavour and lemony zing make this mayonnaise a perfect accompaniment to most fish dishes. You can also mix Doodles Dill and Lime mayonnaise with some chopped boiled.

$10.99

Doodles Creek Dill & Lime Mayonnaise (285g)
NOGO Zingy Ginger Sauce (180g) NOGO Zingy Ginger Sauce (180g)

NOGO Zingy Ginger Sauce (180g)

$12.95 LIMITED SUPPLY

Zingy ginger and gentle Asian flavours pair beautifully with BBQ'd fish and chicken. A perfect marinade for all meats or poured over steamed rice or veggies. A lovely salad or.

$12.95 LIMITED SUPPLY

NOGO Zingy Ginger Sauce (180g)
NOGO Mayonnaise - Garlic Aioli (240g) NOGO Mayonnaise - Garlic Aioli (240g)

NOGO Mayonnaise - Garlic Aioli (240g)

$12.95

Aioli? YES.... We aren’t kidding! A garlic flavoured Mayo that is gut friendly. Dive in, this mayo is seriously mouth-watering. Serve with prawns, calamari or fish & chips. Pair with.

$12.95

NOGO Mayonnaise - Garlic Aioli (240g)
Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g) Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g)

Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g)

$12.99

Bay’s Kitchen condiments are all Low FODMAP, Gluten Free, Dairy Free & Vegan! A rich Tomato Ketchup, packed with flavour but without hard-to-digest ingredients such as onion and garlic. It’s.

$12.99

Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g)
NOGO Classic Pasta Sauce (375ml) NOGO Classic Pasta Sauce (375ml)

NOGO Classic Pasta Sauce (375ml)

$12.95

A delicious, simple pasta sauce for the whole family. Packed full of Australian tomato'y goodness. No cooking required. Just toss through pasta, sprinkle a little cheese and you have a.

$12.95

NOGO Classic Pasta Sauce (375ml)
Mon Worcester Style Steak Sauce (250ml) Mon Worcester Style Steak Sauce (250ml)

Mon Worcester Style Steak Sauce (250ml)

$4.99

Uses 100% Australian grown tomatoes Made in Australia using our unique Worcester Style Steak Sauce recipe There’s more secret herbs and spice in here than the Colonel could even think.

$4.99

Mon Worcester Style Steak Sauce (250ml)
AYAM™ Sweet Soy (210ml) AYAM™ Sweet Soy (210ml)

AYAM™ Sweet Soy (210ml)

$3.99

With a blend of thick, rich, caramel, and savoury, use to add sweetness to any Asian dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

$3.99

AYAM™ Sweet Soy (210ml)
SALE!
FreeFod Low FODMAP Garlic Replacer (6 x 72g) FreeFod Low FODMAP Garlic Replacer (6 x 72g)

FreeFod Low FODMAP Garlic Replacer (6 x 72g)

$75.99 $83.94

Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

$75.99 $83.94

FreeFod Low FODMAP Garlic Replacer (6 x 72g)
Chang's Oriental Fried Noodle Salad Dressing (280ml) Chang's Oriental Fried Noodle Salad Dressing (280ml)

Chang's Oriental Fried Noodle Salad Dressing (280ml)

$5.49 LIMITED SUPPLY

A ready-made dressing to add to your favourite Asian salad. No Added onion or garlic so you can drizzle worry free! Serving size: A 12ml serve is low FODMAP, 23.

$5.49 LIMITED SUPPLY

Chang's Oriental Fried Noodle Salad Dressing (280ml)
AYAM™ Seasoning Sauce (150ml) AYAM™ Seasoning Sauce (150ml)

AYAM™ Seasoning Sauce (150ml)

$3.99 LIMITED SUPPLY

A deep, rich, and savoury sauce. Drizzle on eggs, add to stir fries and soups, flavour meats, or use a few drops to enhance any Asian dish. AYAM™ has banned.

$3.99 LIMITED SUPPLY

AYAM™ Seasoning Sauce (150ml)
Doodles Creek Chilli Lime Mayonnaise (285g) Doodles Creek Chilli Lime Mayonnaise (285g)

Doodles Creek Chilli Lime Mayonnaise (285g)

$10.99

The delicious Doodles Creek Mayonnaise with Chilli & Lime is one of the company's best sellers. The mayonnaise has just enough heat to fire up the taste buds. It has.

$10.99

Doodles Creek Chilli Lime Mayonnaise (285g)
Bay's Kitchen Spicy Tomato Salsa (200g) Bay's Kitchen Spicy Tomato Salsa (200g)

Bay's Kitchen Spicy Tomato Salsa (200g)

$12.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Spicy Tomato Salsa tastes fresh with the perfect blend of falvour and spice. It.

$12.99

Bay's Kitchen Spicy Tomato Salsa (200g)
SALE!
The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g) The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)

The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)

$146.99 $167.88

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$146.99 $167.88

The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)
Eskal Gluten Free Mini Soup Croutons (200g) Eskal Gluten Free Mini Soup Croutons (200g)

Eskal Gluten Free Mini Soup Croutons (200g)

$7.99 LIMITED SUPPLY

Top your favourite low FODMAP soups confidently, with these lovely mini crunchy soup croutons from Eskal! Whether you like your soups ready-to-eat or made from scratch, get them right every time.

$7.99 LIMITED SUPPLY

Eskal Gluten Free Mini Soup Croutons (200g)
Bay's Kitchen Tomato & Red Pepper Chutney (200g) Bay's Kitchen Tomato & Red Pepper Chutney (200g)

Bay's Kitchen Tomato & Red Pepper Chutney (200g)

$12.99 LIMITED SUPPLY

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Tomato & Red Pepper Chutney is rich in flavour with the perfect sweetness. Perfect.

$12.99 LIMITED SUPPLY

Bay's Kitchen Tomato & Red Pepper Chutney (200g)
NOGO Mayonnaise - Classic Whole Egg (240g) NOGO Mayonnaise - Classic Whole Egg (240g)

NOGO Mayonnaise - Classic Whole Egg (240g)

$12.95

Classic Mayo, dip your hot chips straight in!  Spread straight onto a sandwich, wrap or toastie. Lush and creamy traditional mayo - think baked potato, hot dog or hamburger. Perfect for.

$12.95

NOGO Mayonnaise - Classic Whole Egg (240g)
NOGO Mayonnaise - Chilli & Lime (240g) NOGO Mayonnaise - Chilli & Lime (240g)

NOGO Mayonnaise - Chilli & Lime (240g)

$12.95

Chilli and Lime Mayo, oh wow! Serve with fish and chips. A slight chilli heat with a delicious lime tang. Enjoy with seafood, meat or a chicken hamburger. Makes an.

$12.95

NOGO Mayonnaise - Chilli & Lime (240g)
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