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Whether you're spreading your toast or topping your treats, our condiments are confident choices!

Many store bought bottled sauces, spreads and toppings are high FODMAP for a range of reasons.

We know from experience that garlic & onion pieces, puree & powders, and 'vegetable extracts' with garlic & onion in them, are present in many condiments like tomato sauces, marinades, herb & spice mixes and spreads.

Common offenders in salad dressings, like Caesar and ranch dressings include milk solids, milk powders, sour cream, and added garlic & onion, making it really difficult to condiment with confidence due to the fructans and lactose.

Add this to the fact that there are many nut & seed butters that contain garlic & onion, and sweet nut butters often contain honey, inulin, and agave to name a few.

Even at the standard serve size of 15-20g, many store-bought condiments & spreads are likely to be high in FODMAPs.

Our spreads & condiments have no added high FODMAP ingredients. None at all at their specified serve sizes. That's why you can trust our tummy friendly food finder!

 

Showing 1 - 30 of 71 results

NOGO Sweet Chilli Sauce (250ml)

$10.50

Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .

Foddies Low FODMAP Tomato Salsa (350g)

$9.99

The impossible has been made possible, with this flavoursome full-bodied tomato salsa from Foddies. This pantry staple condiment is paired perfectly with home-made nachos, burritos, fajitas and more. Why not.

Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml)

$6.99

Palate Distinctive yet delicate roast onion aromas and flavours linger on the palate. Aroma From a subtly sweet caramelised flavour to its FODMAP friendly status, this is a convenient, healthy.

Foddies Tomato Relish (350g)

$9.99

At last! A low FODMAP relish product without any garlic or onion. It's no longer a dream, thanks to Foddies Low FODMAP Relish.  This delightfully tasty, zingy relish will delight.

NOGO Satay Sauce with Turmeric (190g)

$12.50

Salty, crunchy, sweet and luscious. An Asian inspired sauce that you can pop on top of your favourite meat or fish. Add coconut milk or water and use in a.

NOGO Jalapeno Salsa (275g)

$10.50

Our Jalapeno, red pepper and tomato salsa has a nice little chilli kick with delicately rounded spices and a full tomato flavour. A must with Mexican and also great with.

SALE
NOGO Tomato Sauce (250g) NOGO Tomato Sauce (250g)

NOGO Tomato Sauce (250g)

$10.50 $9.70

A great all round ketchup style sauce that is fructose friendly with loads of flavour and bite (without the chilli for those that can't take the heat!). Think BBQ'd meats,.

Ozganics Creamy Avocado Dressing (350ml)

$5.15 Sold out

We searched high and low across Australia to find a suitable low FODMAP, no garlic no onion dressing, at last we found it with Ozganics! This egg free, dairy free.

NOGO Sweet Capsicum Relish (280g)

$12.50

If sweet and a little spicy is how you like your relish, you’re in for a treat! Full of subtle spice this relish will become a firm family favourite. A.

NOGO Eggplant Pickle (260g)

$12.50

Pickle fans rejoice! We’ve paired traditional Indian spices with eggplant and tomato, to create a pickle all curry fans can enjoy. Great served with cheddar cheese, on top of a.

Chang's Oriental Fried Noodle Salad Dressing (280ml)

$4.30

A ready-made dressing to add to your favourite Asian salad. No Added onion or garlic so you can drizzle worry free! Serving size: A 12ml serve is low FODMAP, 23.

Table of Plenty Macadamia Dukkah (45g)

$3.99 Sold out

The native macadamia nut has a wonderfully smooth and creamy flavour, which compliments the texture and taste of the seeds, herbs and spices used in this lovely low FODMAP mix..

Table of Plenty Asian Black Sesame Salad Sprinkles Dukkah (60g)

$5.25

Table of Plenty’s Asian Black Sesame Dukkah Salad Sprinkles add crunch and flavour! Sprinkle on a salad to boost the flavour & nutrition and add some extra crunch, give your favourite dip.

Poppy Smack Salty Sweet Satay Sauce (250ml)

$9.99

A nutty, savoury sauce blended with the sweetness of plum hoisin that's low enough in FODMAPs per serve to tickle the taste buds without the tummy trubs! This insanely yummy.

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NOGO Spicy Tomato Sauce (250g) NOGO Spicy Tomato Sauce (250g)

NOGO Spicy Tomato Sauce (250g)

$10.50 $9.70

A great all round ketchup style sauce that is fructose friendly with loads of flavour and bite (without the chilli for those that can't take the heat!). Think BBQ'd meats,.

Eskal Spicy & Chunky Tapenade (290g)

$3.99 Sold out

A tasty, piquant blend of roasted red peppers, tomatoes and carrots flavoured with aromatic seasonings. It is a typical Eastern European ready dish, which can be used as a vegetarian.

Poppy Smack Caramelised Pineapple Sauce (250ml)

$9.99

This delicious savoury sauce errs on the sweeter side. It’s ideal for white meat, fish or as a salad dressing, and is a perfect finishing sauce over a crispy fried salmon.

Yumm Tastes Balsamic Drizzle (250ml)

$11.95

Yumm Tastes use the very finest of only a few ingredients and lovingly reduce them over a low heat for hours so you don’t have to. The end result is this.

Cobram Estate Garlic Infused Extra Virgin Olive Oil (250ml)

$6.99

Palate A harmonious balance of delicate extra virgin and intense garlic-infused oils. The hint of fresh garlic brings a distinctively pungent flavour and pleasant, light aftertaste. Aroma This delicious fusion.

Your Flavour 'Season It All' (No Garlic, No Onion)

$9.95 Sold out

Salubrious, stunning, sensational me! My special 7 herbs and spices make me a seasoning that simply fits all! Summer, winter, autumn and spring, I compliment all of your dishes; meat,.

NOGO Zingy Ginger Sauce (180g)

$12.50

Zingy ginger and gentle Asian flavours pair beautifully with BBQ'd fish and chicken. A perfect marinade for all meats or poured over steamed rice or veggies. A lovely salad or.

Yumm Tastes EatClean Tomato Sauce (No Garlic, No Onion) 250g

$10.50

Onion and garlic free (yes!) with a subtle chilli kick, Yumm have taken ripe, juicy Australian tomatoes and combined them with a blend of warming spices and just a hint.

Alfie's Almond Butter (250g)

$8.95

Make your toast a little bit special this morning with the little brown jewel the book of Genesis calls 'the best of fruits'. If almond is your thing you'll be.

Table of Plenty Dark Choc Orange Sweet Dukkah Sprinkles (45g)

$3.99

Table of Plenty’s Dark Chocolate & Orange Sweet Dukkah Sprinkles add sweetness and crunch, without any added fructose. These Dark Chocolate & Orange Sweet Dukkah Sprinkles contains fine dark chocolate, with a.

Table of Plenty Almond & Cinnamon Sweet Dukkah Sprinkles (45g)

$3.99

Table of Plenty's Almond & Cinnamon Sweet Dukkah Sprinkles add sweetness and crunch! Sprinkle on your favourite breakfast cereal instead of sugar, top off your low FODMAP morning fruit & lactose free.

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NOGO Easter Feaster Pack 2 NOGO Easter Feaster Pack 2

NOGO Easter Feaster Pack 2

$46 $44.99 Sold out

Our second NOGO Sauces Australia Day Easter Feaster pack will be adored by all, including the kids. You'll find it difficult to stop at just a few mouthfuls, as NOGO.

NOGO Easter Feaster Pack 2

$46 $44.99 Sold out

SALE
NOGO Easter Feaster Pack 1 NOGO Easter Feaster Pack 1

NOGO Easter Feaster Pack 1

$58.50 $54.99 Sold out

Struggling to find the perfect share plate food for your fructose friendly & lactose free friends? This NOGO Sauces pack, including our hand-selected top 5 picks for low FODMAPpers will be sure.

NOGO Easter Feaster Pack 1

$58.50 $54.99 Sold out

NOGO Classic Pasta Sauce (375ml)

$12.50 Sold out

A delicious, simple pasta sauce for the whole family. Packed full of Australian tomato'y goodness. No cooking required. Just toss through pasta, sprinkle a little cheese and you have a.

NOGO Sweet Basil and White Wine Pasta Sauce (375ml)

$12.50 Sold out

Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with generous amount of De Bortoli Wines Pinot Grigio, the end result is rich and.

SALE
Mayver's Peanut Cacao Spread (375g) Mayver's Peanut Cacao Spread (375g)

Mayver's Peanut Cacao Spread (375g)

$6.70 $6.45 Sold out

Looking for a healthier peanut butter option that's also low FODMAP? Many nut butters can be high FODMAP due to added honey, agave and inulin, but not Mayver's!  Mayver’s Organic.

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