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Whether you're spreading your toast or topping your treats, our condiments are confident choices!

Many store bought bottled sauces, spreads and toppings are high FODMAP for a range of reasons.

We know from experience that garlic & onion pieces, puree & powders, and 'vegetable extracts' with garlic & onion in them, are present in many condiments like tomato sauces, marinades, herb & spice mixes and spreads.

Common offenders in salad dressings, like Caesar and ranch dressings include milk solids, milk powders, sour cream, and added garlic & onion, making it really difficult to condiment with confidence due to the fructans and lactose.

Add this to the fact that there are many nut & seed butters that contain garlic & onion, and sweet nut butters often contain honey, inulin, and agave to name a few.

Even at the standard serve size of 15-20g, many store-bought condiments & spreads are likely to be high in FODMAPs.

Our spreads & condiments have no added high FODMAP ingredients. None at all at their specified serve sizes. That's why you can trust our tummy friendly food finder!

 

Showing 1 - 6 of 6 results

SALE
Foddies Tomato Relish (350g) Foddies Tomato Relish (350g)

Foddies Tomato Relish (350g)

$9.99 $8.79 Sold out

At last! A low FODMAP relish product without any garlic or onion. It's no longer a dream, thanks to Foddies Low FODMAP Relish.  This delightfully tasty, zingy relish will delight.

Foddies Tomato Relish (350g)

$9.99 $8.79 Sold out

SALE
Foddies Low FODMAP Tomato Salsa (350g) Foddies Low FODMAP Tomato Salsa (350g)

Foddies Low FODMAP Tomato Salsa (350g)

$9.99 $8.79 Sold out

The impossible has been made possible, with this flavoursome full-bodied tomato salsa from Foddies. This pantry staple condiment is paired perfectly with home-made nachos, burritos, fajitas and more. Why not.

SALE
Mayver's Peanut Cacao Spread (375g) Mayver's Peanut Cacao Spread (375g)

Mayver's Peanut Cacao Spread (375g)

$6.70 $6.45 Sold out

Looking for a healthier peanut butter option that's also low FODMAP? Many nut butters can be high FODMAP due to added honey, agave and inulin, but not Mayver's!  Mayver’s Organic.

SALE
Mayver's Peanut Coconut Spread (375g) Mayver's Peanut Coconut Spread (375g)

Mayver's Peanut Coconut Spread (375g)

$6.70 $6.45

Deliciously savoury with a hint of sweet, Mayver’s Pure-State Organic Peanut & Coconut Spread is like a sugar-free island holiday in your mouth! Made from just pure organic desiccated coconut.

Artisana Organic Raw Cashew Butter Pouch (33g)

$2.25

Naturally sweet, the raw cashews in Artisana's smooth and creamy puree have a complex, yet subtle character. Add this delicious cashew butter to smoothies, or even top your Yes You.

SALE
Eskal Mini Soup Croutons (200g) Eskal Mini Soup Croutons (200g)

Eskal Mini Soup Croutons (200g)

$5.99 $5.49

Top your favourite low FODMAP soups confidently, with these lovely mini crunchy soup croutons from Eskal! Whether you like your soups ready-to-eat or made from scratch, get them right every time.