Grocery Shopping

The Challenges While Following a Low FODMAP Diet

When starting the low FODMAP diet, its not uncommon to quickly realise how restrictive the diet is. So many foods you would normally eat are on the 'can't have' list, leaving your diet extremely restrictive, bland and boring.
Feeling like all your favourite foods are gone makes grocery food shopping and eating out very overwhelming and perceptibly impossible, bringing on feelings of disappointment, stress, and anxiety.
There aren't many with the time & energy to shop hop in hope of finding suitable low FODMAP food. Supermarkets, health & organic food stores and other independents stock a wide range of food products, but not all are low FODMAP approved, making the navigation of ingredients lists to assess suitability time-consuming & infuriating.
At FodShop, we’ve brought all your tummy friendly food needs together at our 1 stop shop; call it your FodShop!

Why FodShop?

FodShop is the world’s first online FODMAP expert Nutritionist-run shop & gastroenterology resource, supplying more than 1,500 low FODMAP food products from more than 250 brands, additionally meeting various food intolerance, allergen-friendly and nutrition requirements.

Click HERE to see our tag filtering system to search products by medical condition and dietary & lifestyle choice.

Who Assesses FodShop Products for Low FODMAP Status?

FodShop’s range has been extensively searched for, and assessed for FODMAPs throughout the Australian, USA, UK, Canadian and New Zealand food supplies, based on suitability on the FODMAP diet.

All products have been approved by FodShop Founder Shaynie Leber, who has more than 6 years' experience in commercial FODMAP nutrition, retail pharmacy & fast-moving consumer goods.

Shaynie is a university-qualified Nutritionist with expertise in commercial FODMAP nutrition. Shaynie has completed a Bachelor of Science, Masters of Human Nutrition and undertaken a Master of Dietetic Practice with a specialty in clinical gastrointestinal nutrition, food service and community & public health nutrition.

The products chosen for sale are done so based on certification status, or suitability is assessed per serve of food product.

Shaynie Leber, ANutr.

You can search FodShop products by brand, filter, and grocery category on our website. There is something for everyone, no matter your food intolerance, food allergy, or personal, ethical, religious and/or lifestyle choices.

More Than Food - Learning & Resources

Recipes & Shopping Guides

FodShop isn't limited to offering food products!

We enable access to a range of fantastic evidence-based resources to help you eat for better gut health, including lots of quick & easy recipes using FodShop products, shopping guides, Dietitian-led blogs, Wellness in IBS in-person workshops, and a FODMAP expert finder to help you find a gut health specialist Dietitian to assist you in achieving your gut health goals.

To get started, visit our Foducation Hub here at

Learning & 'Fod'ucation

Our learning is enhanced when we surround ourselves with others going through similar struggles to us. We also learn differently when we interact with others, being able to share stories and view our issues differently when discussion is had around food, IBS symptoms, anxiety and lifestyle.

FodShop runs Wellness in IBS Workshops to help you learn about nutrition for gut health and mental health in an interactive forum, empowering you to take control over your IBS symptoms in a supportive environment.

Keep an eye on our 'Seminars & Workshops' page for information about upcoming events taking place near you. 

For Practitioners, Patients & Customers

FodShop is proud to be a Registered National Disability Insurance Scheme (NDIS) Provider.

Click HERE to find FodShop on the NDIS Provider Finder

Our workplace is deemed compliant with the required insurances, work cover, policies & procedures to retain eligibility to service those with disability.

We employ staff which hold all required police checks.

FodShop is a committed, dedicated, and reliable nutrition support resource, with an experienced team who will work closely with health professionals to ensure all NDIS participants receive equitable access to our quality food products and services.

Click on the button below to retrieve a downloadable FodShop flyer for IBS clients.

Download PDF

Come and Meet our Team!