We know from experience how damned difficult it is to find low FODMAP no onion no garlic pasta sauces, pizza toppers & simmer sauces.

Say YES to pasta night with our low FODMAP Italian range, everything in this section is so delicious you won't even remember what you've been missing up until now.

Enjoy!

Showing 1 - 35 of 124 results

  • Foddies Bolognese Sauce (350g)

    $9.99 BACK SOON

    A no garlic no onion and fructose friendly bolognese sauce is just what the fast-paced FODMAPper needs on a busy night.  When you can't be bothered to cook from scratch,.

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    $9.99 BACK SOON

    Foddies Bolognese Sauce (350g)

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  • Simply Wize Spinach Gnocchi (500g)

    $6.49

    Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

  • Simply Wize Pumpkin Gnocchi (500g)

    $6.49

    Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

  • Simply Wize Napolitana Pasta Sauce (500g)

    $5.99 BACK SOON

    We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

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    $5.99 BACK SOON

    Simply Wize Napolitana Pasta Sauce (500g)

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  • Fody Foods Low FODMAP Caesar Salad Dressing (240g)

    $12.99

    Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

  • Simply Wize Basilico Pasta Sauce (500g)

    $5.99 BACK SOON

    We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

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    $5.99 BACK SOON

    Simply Wize Basilico Pasta Sauce (500g)

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  • Well & Good Cheesy Mac Wild About Mushroom (110g)

    $5.99 BACK SOON

    Macaroni & cheesy sauce combine to create one of those classic dishes that's popular for good reason - it's full of flavour, hearty and soul-warming. We're also stoked to say.

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    $5.99 BACK SOON

    Well & Good Cheesy Mac Wild About Mushroom (110g)

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  • Buontempo Gluten & Wheat Free Spirals (250g, 500g)

    $2.99

    You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

  • Simply Wize Potato Gnocchi (500g)

    $6.49

    Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

  • Buontempo Gluten & Wheat Free Spaghetti (500g)

    $3.99

    You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

  • FODMAPPED Lemon & Thyme Risotto (500g)

    $7.99 LIMITED SUPPLY

    A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference. Ready to eat.

  • FODMAPPED Minestrone Soup (500g)

    $8.99

    Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

  • Simply Wize Primavera Pasta Sauce (500g)

    $5.99 BACK SOON

    We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.

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    $5.99 BACK SOON

    Simply Wize Primavera Pasta Sauce (500g)

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  • Rick Grant's Yeast Pizza Base Mix (200g)

    $6.99

    Pizza Base Mix - unlike any other pizza base out there! Simply follow the instructions and wait for the mix to double in size. Roll out and top with your.

  • FODMAPPED Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

    $6.99

    A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

  • Lewis & Son Natural Italian Sausages (500g) - REQUIRES REFRIGERATION

    $13.70

    This is not your average sausage.  This sausage was made from premium quality grass fed beef that had a good life roaming free in lush paddocks with no hormone growth.

  • Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, ONLINE ORDERS ONLY

    Available in :

    $10.99

    Tender free-range chicken is packed with fresh market vegetables and herbs to deliver the healthiest and most delicious version of this dish. Great served with a side salad or as.

  • SALE!
    Schar Salinis Pretzels Snacks (60g) Schar Salinis Pretzels Snacks (60g)

    Schar Salinis Pretzels Snacks (60g)

    $4.35 $4.69

    Everyone's favourite, this time gluten free and low FODMAP for those of us who want to enjoy our traditional favourite, minus the tummy troubles afterwards. Great for kids' lunchboxes, on-the-go,.

  • SALE!
    Casalare Gluten & Wheat Free Cannelloni (125g) Casalare Gluten & Wheat Free Cannelloni (125g)

    Casalare Gluten & Wheat Free Cannelloni (125g)

    $3.99 $4.99

    Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how.

  • Foddies Napoli Sauce (350g)

    $9.99

    Low FODMAP Napoli Sauce? Yes please! This sauce is your new no garlic no onion go-to pantry staple, going great on a pizza or a parma, or with your favourite low.

  • NOGO Sweet Basil and White Wine Pasta Sauce (375ml)

    $12.50

    Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with generous amount of De Bortoli Wines Pinot Grigio, the end result is rich and.

  • Fody Foods Low FODMAP Tomato & Basil Pasta Sauce (565g)

    $10.99 LIMITED SUPPLY

    This buonissimo Low FODMAP Tomato & Basil Sauce is fresh from Italy, the homeland of pasta. Made with simple ingredients such as chopped tomatoes, extra virgin olive oil and basil,.

  • Simply Wize Almond Crispbread (150g)

    $5.99 BACK SOON

    Fancy a cuppa? Complement it with a lovely sweet oven-baked treat! Now you can, with Simply Wize FODMAP Friendly Almond Crispbreads. They're lovely & crunchy, low in fructose and dairy free,.

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    $5.99 BACK SOON

    Simply Wize Almond Crispbread (150g)

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