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Breakfast Items

Low FODMAP Cereal, Muesli, Oats & More!

A nutrition brekkie can set your appetite and hunger levels straight throughout the day.

Brekkie is an excellent opportunity to get lots of fibre into your routine, helping you get well on your way to reach 30g of dietary fibre per day!

Top your high fibre low FODMAP buckwheat pancakes with low FODMAP gut friendly fruits like kiwi, strawberries, semi-ripe banana, chia seeds, pair with lactose free milk or your favourite mylk and you're good to go.

 

Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Cereal, Muesli, Oats & More!

A nutrition brekkie can set your appetite and hunger levels straight throughout the day.

Brekkie is an excellent opportunity to get lots of fibre into your routine, helping you get well on your way to reach 30g of dietary fibre per day!

Top your high fibre low FODMAP buckwheat pancakes with low FODMAP gut friendly fruits like kiwi, strawberries, semi-ripe banana, chia seeds, pair with lactose free milk or your favourite mylk and you're good to go.

 

Showing 1 - 35 of 42 results

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FODMAPPED For You Oven Baked Chocolate Maple Bars (210g) FODMAPPED For You Oven Baked Chocolate Maple Bars (210g)

FODMAPPED For You Oven Baked Chocolate Maple Bars (210g)

$8.99 LIMITED SUPPLY

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$8.99 LIMITED SUPPLY

FODMAPPED For You Oven Baked Chocolate Maple Bars (210g)
FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g) FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)

FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)

$8.99

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$8.99

FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)
YesYouCan Buckwheat Pancake Mix (280g) YesYouCan Buckwheat Pancake Mix (280g)

YesYouCan Buckwheat Pancake Mix (280g)

$6.49

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from buckwheat. Boost the nutritional value of your pancake brekkie by topping.

$6.49

YesYouCan Buckwheat Pancake Mix (280g)
Orgran Cocoa Puffs (300g) Orgran Cocoa Puffs (300g)

Orgran Cocoa Puffs (300g)

$6.99 LIMITED SUPPLY

Delicious cocoa puffs that are low FODMAP per serve, without gluten, nuts and dairy and with less than 4g of sugar per serve. No artificial colours, flavours or preservatives. Serve size: A.

$6.99 LIMITED SUPPLY

Orgran Cocoa Puffs (300g)
Bob's Red Mill Gluten Free Brownie Mix (595g) Bob's Red Mill Gluten Free Brownie Mix (595g)

Bob's Red Mill Gluten Free Brownie Mix (595g)

$13.99 LIMITED SUPPLY

We’ve taken all of the guess work out of dessert with our endlessly popular Gluten Free Brownie Mix. A deep and intense dark chocolate flavor combined with a wonderfully moist.

$13.99 LIMITED SUPPLY

Bob's Red Mill Gluten Free Brownie Mix (595g)
FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g) FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

$41.49

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$41.49

FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)
Orgran Corn Flakes (300g) Orgran Corn Flakes (300g)

Orgran Corn Flakes (300g)

$6.99

Delicious corn flakes without gluten, nuts and dairy and with less than 4g of sugar per serve. No artificial colours, flavours or preservatives. Serve size: A 37.5g serve is low.

$6.99

Orgran Corn Flakes (300g)
YesYouCan Ancient Grains Pancake Mix (280g) YesYouCan Ancient Grains Pancake Mix (280g)

YesYouCan Ancient Grains Pancake Mix (280g)

$6.49

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from quinoa, teff & buckwheat. Boost the nutritional value of your pancake.

$6.49

YesYouCan Ancient Grains Pancake Mix (280g)
Orgran Rice Puffs (300g) Orgran Rice Puffs (300g)

Orgran Rice Puffs (300g)

$6.99

Delicious rice puffs that are made without any high FODMAP ingredients.  These yummies are also gluten, nut and dairy free, with less than 4g of sugar per serve. No artificial colours,.

$6.99

Orgran Rice Puffs (300g)
Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g) Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)

Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)

$9.99

A crunchy spoonful of deliciousness, filled with Aussie almonds, sweet maple and a hint of vanilla. Why Low FODMAP & Gluten Free Granola Maple, Vanilla & Almond? Aussie Made, Gluten.

$9.99

Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)
Bask & Co. Gluten Free Porridge - Traditional (400g) Bask & Co. Gluten Free Porridge - Traditional (400g)

Bask & Co. Gluten Free Porridge - Traditional (400g)

$14.99

A coeliac safe, Traditional Gluten Free Porridge is made from a wholesome blend of rolled rice, quinoa flakes and almonds.  This cinnamon free & unsweetened version of our popular Gluten.

$14.99

Bask & Co. Gluten Free Porridge - Traditional (400g)
Gloriously Free GF Oats Aussie Traditional GF Oats (500g) Gloriously Free GF Oats Aussie Traditional GF Oats (500g)

Gloriously Free GF Oats Aussie Traditional GF Oats (500g)

$14.99 LIMITED SUPPLY

 GF Rolled Oats will fill your bellies (no rumbles) and warm your hearts! “Grown and processed in certified facilities that are free from contamination from the gluten found in wheat, rye.

$14.99 LIMITED SUPPLY

Gloriously Free GF Oats Aussie Traditional GF Oats (500g)
Gloriously Free GF Oats - Uncontaminated Organic Oats (500g) Gloriously Free GF Oats - Uncontaminated Organic Oats (500g)

Gloriously Free GF Oats - Uncontaminated Organic Oats (500g)

$17.99

Indulge in the natural and nutritious delight of Aussie Certified Organic Oats, knowing you're supporting sustainable farming while treating your taste buds! Free from the gluten found in Wheat, Rye.

$17.99

Gloriously Free GF Oats - Uncontaminated Organic Oats (500g)
Gloriously Free GF Oats Aussie Quick Oats (500g) Gloriously Free GF Oats Aussie Quick Oats (500g)

Gloriously Free GF Oats Aussie Quick Oats (500g)

$14.99

Quick oats are a favourite choice for the time conscious as they are quicker to cook. They are also easier to chew and digest than whole oats, so they are the perfect choice for children and the elderly. Whatever.

$14.99

Gloriously Free GF Oats Aussie Quick Oats (500g)
Gloriously Free GF Oats Muesli - Chocolate (400g) Gloriously Free GF Oats Muesli - Chocolate (400g)

Gloriously Free GF Oats Muesli - Chocolate (400g)

$14.99

Chocolate Oats! This delicious combination meets the nutritional standards parents desire and passes the taste bud test with flying colours, whether served hot or cold. These oats blend perfectly with.

$14.99

Gloriously Free GF Oats Muesli - Chocolate (400g)
Rick Grant's Fluffy Pikelet Mix (370g) Rick Grant's Fluffy Pikelet Mix (370g)

Rick Grant's Fluffy Pikelet Mix (370g)

$9.99 BACK SOON

Fluffy Pikelet Mix - low FODMAP and gluten free! These light and fluffy Pikelets are unlike any other pancake offering as they are fluffy, not 'hockey pucks'! Makes 12 pikelets.

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$9.99 BACK SOON

Rick Grant's Fluffy Pikelet Mix (370g)

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YesYouCan Buttermilk Pancake Mix (300g) YesYouCan Buttermilk Pancake Mix (300g)

YesYouCan Buttermilk Pancake Mix (300g)

$6.99

Completely yeast and wheat free, this buttermilk pancake mix makes it easy for everyone to enjoy a delicious pancake breakfast without the worries. Simple to shake and bake, they're full.

$6.99

YesYouCan Buttermilk Pancake Mix (300g)
Orgran Buckwheat Pancake Mix (375g) Orgran Buckwheat Pancake Mix (375g)

Orgran Buckwheat Pancake Mix (375g)

$5.99 BACK SOON

Orgran Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Whether a member of the family is following a low FODMAP diet or.

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$5.99 BACK SOON

Orgran Buckwheat Pancake Mix (375g)

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Bob's Red Mill Gluten Free Pancake Mix (623g) Bob's Red Mill Gluten Free Pancake Mix (623g)

Bob's Red Mill Gluten Free Pancake Mix (623g)

$13.99 BACK SOON

This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable.

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$13.99 BACK SOON

Bob's Red Mill Gluten Free Pancake Mix (623g)

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YesYouCan Chocolate Chip Pancake Mix (175g) YesYouCan Chocolate Chip Pancake Mix (175g)

YesYouCan Chocolate Chip Pancake Mix (175g)

$6.49

YesYouCan Chocolate Chip Pancake Mix is convenient and easy to prepare: just add water, shake, and pan fry. Serve size: 80g (2 pancakes per serve is low FODMAP) Ingredients: Maize starch,.

$6.49

YesYouCan Chocolate Chip Pancake Mix (175g)
YesYouCan Blueberry Pancake Mix (175g) YesYouCan Blueberry Pancake Mix (175g)

YesYouCan Blueberry Pancake Mix (175g)

$6.49

These yummy pancakes are perfect for a hot breakfast, afternoon treat or even a yummy dessert! Serve size: 80g (2 pancakes per serve is low FODMAP) Ingredients: Maize starch, white maize.

$6.49

YesYouCan Blueberry Pancake Mix (175g)
FODMAPPED For You Oven Baked Chocolate Maple Bars - BULK BUY (5 x 210g) FODMAPPED For You Oven Baked Chocolate Maple Bars - BULK BUY (5 x 210g)

FODMAPPED For You Oven Baked Chocolate Maple Bars - BULK BUY (5 x 210g)

$41.49 BACK SOON

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

Enter your email here to be notified when back in stock👇

$41.49 BACK SOON

FODMAPPED For You Oven Baked Chocolate Maple Bars - BULK BUY (5 x 210g)

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Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g) Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g)

Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g)

$12.99 BACK SOON

You’ll love this delicious combination of crunchy granola clusters, bright red berries, and decadent dark chocolate chunks. Organic, non-GMO, and vegan, it’s a guilt-free indulgence. It will be love at.

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$12.99 BACK SOON

Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g)

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Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g) Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g)

Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g)

$12.99 BACK SOON

You’ll love this delicious combination of crunchy granola clusters, creamy peanut butter, and decadent dark chocolate chunks. Organic and non-GMO, it’s an indulgence you can feel good about! Love Crunch.

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$12.99 BACK SOON

Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g)

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Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g) Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)

Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)

$13.99 BACK SOON

This irresistible whole grain cereal makes a flavourful and nourishing hot breakfast cereal. It's made from freshly milled whole grain brown rice, corn, buckwheat and sorghum. It is a great way.

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$13.99 BACK SOON

Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)

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SALE!
Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE

$6.99 $9.99 BACK SOON

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

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$6.99 $9.99 BACK SOON

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE

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Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g) Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g)

Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g)

$12.95 BACK SOON

Salted Caramel and Ginger Nut Muesli is a low FODMAP digestive health-bolstering snack and muesli. With a helping of Australian Green Banana Starch, one of the most potent natural low.

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$12.95 BACK SOON

Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g)

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SALE!
Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g) - CLEARANCE Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g) - CLEARANCE

Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g) - CLEARANCE

$4.99 $8.99 BACK SOON

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

Enter your email here to be notified when back in stock👇

$4.99 $8.99 BACK SOON

Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g) - CLEARANCE

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Bob's Red Mill Organic Oat Bran Cereal (510g) Bob's Red Mill Organic Oat Bran Cereal (510g)

Bob's Red Mill Organic Oat Bran Cereal (510g)

$12.99 BACK SOON

Oat Bran Cereal is a deliciously smooth, high fibre cereal milled from high protein oats. It makes a wonderful hot cereal or a great addition to baked goods for increased.

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$12.99 BACK SOON

Bob's Red Mill Organic Oat Bran Cereal (510g)

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Liberate Gluten Free Crumpets (240g Liberate Gluten Free Crumpets (240g

Liberate Gluten Free Crumpets (240g

$8.49 BACK SOON

Liberate your taste buds from gluten and FODMAPs with these astounding crumpets! Light as a feather and with a classic honeycomb texture, they go great with any topping you can.

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$8.49 BACK SOON

Liberate Gluten Free Crumpets (240g

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SALE!
Casalare Pre-Cooked Brown Rice Flour (500g) Casalare Pre-Cooked Brown Rice Flour (500g)

Casalare Pre-Cooked Brown Rice Flour (500g)

$5.49 $7.20 BACK SOON

Casalare's Pre-Cooked Brown Rice Flour is unique, the rice grains are rolled and steamed before drying & milling. Pre-cooking brown rice absorbs moisture very easily, making for the perfect low.

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$5.49 $7.20 BACK SOON

Casalare Pre-Cooked Brown Rice Flour (500g)

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SALE!
Radix Nutrition Ultra Breakfast Low FODMAP - Banana / 400 kcal (164g) - CLEARANCE Radix Nutrition Ultra Breakfast Low FODMAP - Banana / 400 kcal (164g) - CLEARANCE

Radix Nutrition Ultra Breakfast Low FODMAP - Banana / 400 kcal (164g) - CLEARANCE

$6.99 $8.99 BACK SOON

Ultra Breakfasts are back for their ninth version and they're 25% more nutritious than ever! Packed with high protein, fiber, and over 30 vitamins and minerals, this breakfast is the.

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$6.99 $8.99 BACK SOON

Radix Nutrition Ultra Breakfast Low FODMAP - Banana / 400 kcal (164g) - CLEARANCE

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Eclipse Organics Organic Granola Toasted Turmeric Coconut Latte (450g) Eclipse Organics Organic Granola Toasted Turmeric Coconut Latte (450g)

Eclipse Organics Organic Granola Toasted Turmeric Coconut Latte (450g)

$13.95 BACK SOON

A unique spiced digestive health Granola of coconut, seeds and currants slowly roasted into clusters with Australian wholegrain oats and traditional healing spices. The perfect prebiotic blend for digestive health..

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$13.95 BACK SOON

Eclipse Organics Organic Granola Toasted Turmeric Coconut Latte (450g)

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SALE!
Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g) - CLEARANCE Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g) - CLEARANCE

Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g) - CLEARANCE

$4.99 $8.99 BACK SOON

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. Designed using the Monash University.

Enter your email here to be notified when back in stock👇

$4.99 $8.99 BACK SOON

Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g) - CLEARANCE

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SALE!
Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g) - CLEARANCE Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g) - CLEARANCE

Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g) - CLEARANCE

$4.99 $8.99 BACK SOON

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. Designed using the Monash University.

Enter your email here to be notified when back in stock👇

$4.99 $8.99 BACK SOON

Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g) - CLEARANCE

Enter your email here to be notified when back in stock👇

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