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Get up to a good start to the day, with a delicious low FODMAP breakfast!

A good brekkie can really set the scene for your appetite and hunger levels throughout the day. Some even say breakfast is the most important meal of the day!

If you're following a low FODMAP diet, you'll be restricting grains & cereals often consumed as part of breakfast.

Grain & cereal foods are often high in fructans and galacto-oligosaccharies (GOS); both which fall under the 'O' in the FODMAP acronym. We're talking wheat breads, granolas, muffin & cake mixes and more, and these products are also common culprits for high fructose levels too!

But here's the thing; you don't have to completely cut out all breakfast foods you enjoy! We've selected low FODMAP breakfast options you CAN enjoy, helping you minimise the likelihood of experiencing upset tummy afterwards.

Top your low FODMAP pancakes with low FODMAP fruits like kiwi, strawberries, unripe/semi-ripe banana, grapes and up to 20g of chia seeds, use lactose-free milk in your oats and enjoy all the combos you can eat!

 

Showing 1 - 13 of 13 results

SALE
Nourished by Carms Original Fruit Free Granola (450g) Nourished by Carms Original Fruit Free Granola (450g)

Nourished by Carms Original Fruit Free Granola (450g)

$32.99 $29.99

Delicious and crunchy, Nourished by Carms' Original fruit free granola blend is great for those who require a low FODMAP option. This delicious blend contains quinoa, a high protein seed that is low.

Casalare Buckwheat Pancake Shaker Mix (300g)

$4.20 Sold out

Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer,.

NEW ARRIVAL: GoodMix Superfoods Blend11

$16.99

Blend11 is a delicious blend of 11 superfoods, all chosen for a reason nutritionally (high protein, omega -3’s, antioxidants etc). The *activated mix can be used to boost smoothies, shakes, in.

SALE
Schar Corn Flakes (250g) Schar Corn Flakes (250g)

Schar Corn Flakes (250g)

$7.99 $7.65

Fresh from the field, Schar has created corn flakes worth getting out of bed for! Whether you struggle to get up in the morning or you’re an early riser, you.

Yes You Can Buckwheat Pancake Mix (280g)

$5.20

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from buckwheat. Boost the nutritional value of your pancake brekkie by topping.

Yes You Can Ancient Grains Pancake Mix (280g)

$5.20

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from quinoa, teff & buckwheat. Boost the nutritional value of your pancake.

Orgran Buckwheat Pancake Mix (375g)

$3.99

Orgran Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Whether a member of the family is following a low FODMAP diet or.

SALE
Orgran Itsy Bitsy Cocoa O’s (300g) Orgran Itsy Bitsy Cocoa O’s (300g)

Orgran Itsy Bitsy Cocoa O’s (300g)

$5.20 $5.15

Low FODMAP brekkie for kids? Heck yes! This time they will enjoy breakfast, with their very own Orgran Itsy Bitsy Cocoa O’s! A delicious breakfast cereal with added fibre that's good.

Kialla Pure Foods Organic Rolled Oats (5kg)

$33.49

Breakfast cereal and baked goods the way they should be, thanks to the quality that Kialla Pure Foods bring to their organic rolled oats. These guys have come all the.

NEW ARRIVAL: Pear Tree & Co. Nutty Cacao Granola (280g)

$11.99

You'd be nuts not to love this crunchy low FODMAP blend of cacao, nuts and oats, topped off with a pinch of salt combining the perfect amount of sweet and salty. Each.

SALE
Nature's Path Organic Mesa Sunrise (300g) Nature's Path Organic Mesa Sunrise (300g)

Nature's Path Organic Mesa Sunrise (300g)

$8.99 $8.25

This unique low FODMAP gluten-free and wheat-free medley of Indian corn, flax, buckwheat and amaranth blended into crunchy, golden cereal flakes is one of the highest fibre cereal flakes stocked at FodShop. .

SALE
Bob's Red Mill Gluten Free Pancake Mix (623g) Bob's Red Mill Gluten Free Pancake Mix (623g)

Bob's Red Mill Gluten Free Pancake Mix (623g)

$10.99 $10.49

This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable.

SALE
Schar Cereal Flakes (300g) Schar Cereal Flakes (300g)

Schar Cereal Flakes (300g)

$9.35 $7.55

Fresh from the field, Schar has created a cereal high in fibre that is worth getting out of bed for! Whether you struggle to get up in the morning or.