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Get up to a good start to the day, with a delicious low FODMAP breakfast!

A good brekkie can really set the scene for your appetite and hunger levels throughout the day. Some even say breakfast is the most important meal of the day!

If you're following a low FODMAP diet, you'll be restricting grains & cereals often consumed as part of breakfast.

Grain & cereal foods are often high in fructans and galacto-oligosaccharies (GOS); both which fall under the 'O' in the FODMAP acronym. We're talking wheat breads, granolas, muffin & cake mixes and more, and these products are also common culprits for high fructose levels too!

But here's the thing; you don't have to completely cut out all breakfast foods you enjoy! We've selected low FODMAP breakfast options you CAN enjoy, helping you minimise the likelihood of experiencing upset tummy afterwards.

Top your low FODMAP pancakes with low FODMAP fruits like kiwi, strawberries, unripe/semi-ripe banana, grapes and up to 20g of chia seeds, use lactose-free milk in your oats and enjoy all the combos you can eat!

 

Showing 1 - 30 of 34 results

SALE
Nourished by Carms Original Fruit Free Granola (450g) Nourished by Carms Original Fruit Free Granola (450g)

Nourished by Carms Original Fruit Free Granola (450g)

$32.99 $29.99

Delicious and crunchy, Nourished by Carms' Original fruit free granola blend is great for those who require a low FODMAP option. This delicious blend contains quinoa, a high protein seed that is low.

Casalare Buckwheat Pancake Shaker Mix (300g)

$4.20 Sold out

Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer,.

GoodMix Superfoods Blend11

$16.99

Blend11 is a delicious blend of 11 superfoods, all chosen for a reason nutritionally (high protein, omega -3’s, antioxidants etc). The *activated mix can be used to boost smoothies, shakes, in.

Yes You Can Buckwheat Pancake Mix (280g)

$5.45

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from buckwheat. Boost the nutritional value of your pancake brekkie by topping.

SALE
Orgran Itsy Bitsy Cocoa O’s (300g) Orgran Itsy Bitsy Cocoa O’s (300g)

Orgran Itsy Bitsy Cocoa O’s (300g)

$5.20 $5.15

Low FODMAP brekkie for kids? Heck yes! This time they will enjoy breakfast, with their very own Orgran Itsy Bitsy Cocoa O’s! A delicious breakfast cereal with added fibre that's good.

Food for Health Nutty Almond Fruit Free Clusters (425g)

$9.99

These Nutty Almond Fruit Free Clusters are a delicious addition to the clusters range! Making it easier for people with gluten and fructose intolerance, and also for people who simply.

Yes You Can Ancient Grains Pancake Mix (280g)

$5.20 Sold out

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from quinoa, teff & buckwheat. Boost the nutritional value of your pancake.

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Schar Corn Flakes (250g) Schar Corn Flakes (250g)

Schar Corn Flakes (250g)

$7.99 $7.65 Sold out

Fresh from the field, Schar has created corn flakes worth getting out of bed for! Whether you struggle to get up in the morning or you’re an early riser, you.

Schar Corn Flakes (250g)

$7.99 $7.65 Sold out

SALE
Schar Cereal Flakes (300g) Schar Cereal Flakes (300g)

Schar Cereal Flakes (300g)

$9.35 $7.55

Fresh from the field, Schar has created a cereal high in fibre that is worth getting out of bed for! Whether you struggle to get up in the morning or.

Orgran Buckwheat Pancake Mix (375g)

$4.30

Orgran Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Whether a member of the family is following a low FODMAP diet or.

Forbidden Foods Brekky Rice - Black Rice, Honey & Cinnamon Organic Instant Rice Pudding (125g)

$3.99

Forbidden® Brekky Rice is a certified organic, gluten free, dairy free, tasty, low-in-fat breakfast that is ready in 45 seconds! A easy way to kick off the day, just add.

Table of Plenty Nicely Nutty Muesli (500g)

$5.55

Table of Plenty's Fruit Free Nutty Muesli blend is a delicious and crunchy blend of toasted rolled oats with roasted almonds, cashews and seeds, oven baked with their signature vanilla recipe. Delicious.

Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

$7.45

This was the very first muesli that created by Food for Health, and where Food for Health began. Created to support patients with digestive issues, this muesli is low fructose and features a delicious.

Food for Health Blueberry Vanilla & Teff Gourmet Protein Muesli (350g)

$9.99

This Gourmet Protein Muesli was formulated to make life that little bit easier for people that care about their health and are looking for gluten free, low sugar and delicious.

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Bob's Red Mill Gluten Free Pancake Mix (623g) Bob's Red Mill Gluten Free Pancake Mix (623g)

Bob's Red Mill Gluten Free Pancake Mix (623g)

$10.99 $10.49

This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable.

Kialla Pure Foods Organic Rolled Oats (5kg)

$33.49 Sold out

Breakfast cereal and baked goods the way they should be, thanks to the quality that Kialla Pure Foods bring to their organic rolled oats. These guys have come all the.

Food for Health Coffee & Cacao Fruit Free Clusters (425g)

$8.99

Food for Health's Coffee & Cacao Fruit Free Clusters were made to make life that little bit easier for people with gluten and fructose intolerance, and also for people who simply.

Food for Health Chia & Cinnamon Fruit Free Clusters (425g)

$8.99

Food for Health Chia & Cinnamon Fruit Free clusters were created to make life that little bit easier for people with gluten and fructose intolerance, and also for people who.

Kialla Pure Foods Organic Polenta, Yellow (500g)

$6.30

Produced by coarsely milling the whole maize grain (corn) through the Maize Milling system into a gritty-textured meal, then sifting out the husk. How To Use Home baking including cornmeal.

Forbidden Foods Black Rice & Quinoa Organic Instant Rice (125g)

$3.99

Forbidden® Black Rice & Quinoa combines two superfood grains into a easy and convenient single serve pouch! These certified organic grains make a delicious pairing with salads, vegetables and protein.

Forbidden Foods Brekky Rice - Black Rice & Coconut Organic Instant Rice Pudding (125g)

$3.99

Forbidden® Brekky Rice is a certified organic, gluten free, dairy free, low FODMAP tasty, low-in-fat breakfast that is ready in 45 seconds! A easy way to kick off the day,.

Food for Health Simply Fibre Muesli with Australian Oats & Almonds (475g)

$7.45

Created to support patients with digestive issues, this high fibre, fructose-free mix of organic oats, psyllium, linseed, oat bran, and almonds is a combination to die for! This muesli has.