A traditional favourite. Treat yourself to delicious blueberry oats tomorrow morning for a healthy yet tasty experience.

Active Oats will make you feel amazing knowing that you are nourishing your body with a healthy high-protein breakfast that you can eat on the run.

• All-natural ingredients
• Good source of protein
• Gut loving, full of fibre
• Plant-based goodness
• No refined sugar
• No artificial flavours, colours or sweeteners
• 100% Australian rolled oats
• Vegan friendly
• Packed with superfoods
• 20-minute timesaver

Serving size information: A 74g serve is low FODMAP, 1 serve per pack.

Ingredients: Wholegrain Rolled Oats (67%), Organic Pea Protein, Blueberry Juice Powder (5%), Chia Seeds, Sunflower Seeds, Acacia Fibre, Natural Flavour, Organic Maca Powder, Flaxseed Meal, Pepitas, Natural Sweetener (Stevia).

 Directions for Use:

1. Pour 150ml milk (or milk alternative) into a small bowl or shaker bottle.
2. Add packet contents and stir (or shake).
3. Cover and refrigerate overnight.
4. The next morning, eat as is or top with fruit and yoghurt.

Cacao and hazelnut make this one of our most popular flavours. Wake up to chocolate hazelnut oats tomorrow morning for a delicious start to the day.

Active Oats will make you feel amazing knowing that you are nourishing your body with a healthy high-protein breakfast that you can eat on the run.

• All-natural ingredients
• Good source of protein
• Gut loving, full of fibre
• Plant-based goodness
• No refined sugar
• No artificial flavours, colours or sweeteners
• 100% Australian rolled oats
• Vegan friendly
• Packed with superfoods
• 20-minute timesaver

Serving size information: A 74g serve is low FODMAP, 1 serve per pack.

Ingredients: Wholegrain Rolled Oats (71%), Organic Pea Protein Isolate, Chia Seeds, Sunflower Seeds, Acacia Fibre, Organic Maca Powder, Flaxseed Meal, Pepitas, Cocoa Powder (2%), Natural Flavour, Ground Cinnamon, Natural Sweetener (Stevia).

 Directions for Use:

1. Pour 150ml milk (or milk alternative) into a small bowl or shaker bottle.
2. Add packet contents and stir (or shake).
3. Cover and refrigerate overnight.
4. The next morning, eat as is or top with fruit and yoghurt.

When oats and salted caramel combine overnight, you’ll wake up to the tastiest and healthiest breakfast.

Active Oats will make you feel amazing knowing that you are nourishing your body with a healthy high-protein breakfast that you can eat on the run.

• All-natural ingredients
• Good source of protein
• Gut loving, full of fibre
• Plant-based goodness
• No refined sugar
• No artificial flavours, colours or sweeteners
• 100% Australian rolled oats
• Vegan friendly
• Packed with superfoods
• 20-minute timesaver

Serving size information: A 74g serve is low FODMAP, 1 serve per pack.

Ingredients: Wholegrain Rolled Oats (71%), Organic Pea Protein Isolate, Chia Seeds, Sunflower Seeds, Acacia Fibre, Natural Flavour, Organic Maca Powder, Flaxseed Meal, Pepitas, Ground Cinnamon, Sea Salt, Natural Sweetener (Stevia).

 Directions for Use:

1. Pour 150ml milk (or milk alternative) into a small bowl or shaker bottle.
2. Add packet contents and stir (or shake).
3. Cover and refrigerate overnight.
4. The next morning, eat as is or top with fruit and yoghurt.

When oats combine with vanilla and cinnamon, sparks fly.

Active Oats will make you feel amazing knowing that you are nourishing your body with a healthy high-protein breakfast that you can eat on the run.

• All-natural ingredients
• Good source of protein
• Gut loving, full of fibre
• Plant-based goodness
• No refined sugar
• No artificial flavours, colours or sweeteners
• 100% Australian rolled oats
• Vegan friendly
• Packed with superfoods
• 20-minute timesaver

Serving size information: A 74g serve is low FODMAP, 1 serve per pack.

Ingredients: Wholegrain Rolled Oats (69%), Organic Pea Protein, Natural Flavour, Chia Seeds, Sunflower Seeds, Acacia Fibre, Organic Maca Powder, Flaxseed Meal, Pepitas, Cinnamon (<1%), Natural Sweetener (Stevia).

 Directions for Use:

1. Pour 150ml milk (or milk alternative) into a small bowl or shaker bottle.
2. Add packet contents and stir (or shake).
3. Cover and refrigerate overnight.
4. The next morning, eat as is or top with fruit and yoghurt.

Seitz Gluten free Kids Pasta is the right option if you are looking for tolerable and at the same time healthy foods. Animal themed to attract the little ones.

Key features:

• GMO-Free
• Dairy Free
• Lactose-Free
• Salt-Free
• Vegan
• Vegetarian
• Yeast-Free
• Wheat-Free
• Gluten-Free
• No Added Sugar
• Soy-Free
• Organic
• Preservative-Free
• Nut-Free

Serve size: A 50g serve is low FODMAP, 5 serves per pack.

Ingredients: Organic Corn Flour, Organic Rice Flour.

Thousands of students worldwide have demonstrated that a person can, and perhaps should, subsist off peanut butter alone. Alfie's classic smooth peanut butter is for those sick of wasting precious energy chewing their food.

This velvety spread, made from nothing but the finest dry roasted Australian grown peanuts, is so buttery smooth we guarantee you'll find yourself a little more excited than you'd care to admit.

Introducing Alfie's Almond & Pistachio butter! Like no other on the Aussie market, this nut butter is a serious crowd pleaser!

Everyone loves pistachio nuts, but no one knows how many they can eat to stay low FODMAP. The truth is, nuts are great prebiotics. Eating more prebiotic fibre has been associated with gut health benefits. At a safe serve of 10g of almond & pistachio butter, you can safely feed those gut bugs with a whole lotta love!

Spread them on low FODMAP crackers, or spoon it down on its own. Either way, get some nutritious nuts into those guts with Alfie's.

Serving size information: A 10g serve is low FODMAP, 25 serves per jar.

Ingredients: Almonds (75%), Pistachios (25%)

Make your toast a little bit special this morning with the little brown jewel the book of Genesis calls 'the best of fruits'. If almond is your thing you'll be jumping up and down for Alfie's All Natural Almond Butter, for the discerning breakfaster. Made from nothing but the finest Australian grown almonds, dry roasted to bring out their tasty oils and then ground up right here in Melbourne for your buttery pleasure.

Serving size: A 20g serve is low FODMAP.

Ingredients: Dry roasted almonds (100%).

A deliciously nutritious way to get in all the nutrients from nuts, without upsetting those guts!

Introducing Alfie's Almond, Brazil and Cashew Butter, the perfect combo for the nut-loving LoFo goer! High in protein, fibre, zinc, selenium, magnesium, manganese and calcium, the better way to spread your butter is to become an Alfie's nut butter nutter!

Serving size information: A 10g serve is low FODMAP, 25 serves per jar.

Ingredients: Almonds, Brazil Nuts, Cashews.

Alfie's All Natural Dry Roasted Cashew is for the nut butter 'power user'. You've wasted enough of your life on chewing, why strain your teeth when you can let the Alfie Family Nut Mill do all the work?

Hard to believe that at 10g per serve, this yummy spread is safely low FODMAP, low enough in GOS (galatans) and fructans to be safe at this serve.

Naturally rich in protein, healthy unsaturated fats and vitamin B, just one spoonful and you'll see that Alfie's 'velvet gold' is the answer to all your snack & bread spread questions.

Serving size: 10g per serve is low FODMAP.

Life's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.

Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.

Ingredients: Dark roasted peanuts (100%).

For those who like it rough. If you like a bit of texture on your toast, you'll get a kick out of feeling your knife rumble as you spread it along.

Alfie's All Natural Crunchy Peanut Butter contains nothing but a crop of the finest dry roasted Australian grown peanuts, ground fresh big n' chunky right here in Melbourne.

Serving size: A 20g serve is low FODMAP.

Ingredients: Dry-roasted peanuts (100%)

From soil to stomach, sleep easy knowing you've made the right choices with Alfie's All Natural Organic Almond Butter. Made from nothing but the finest Australian grown organic almonds, dry roasted to bring out their natural goodness and crushed up in our Melbourne nut mill with no funny business on the side.

Serving size: A 20g serve is low FODMAP.

Ingredients: Dry roasted organic almonds (100%).

Life's too short to be wasting time with additives. Concentrate on the good things, this hand crafted, small batch nut butter made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.

We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.

Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.

Ingredients: Dark roasted peanuts (100%).

Smooth, creamy, mouth-watering chocolate creams for dessert? We never met anyone who said no!

A boxed assortment of individually wrapped, cream centres smothered in rich, dark chocolate never ceases to satisfy.

Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.

Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Flavours, Coffee, Peppermint Oil, Orange Oil, Citric Acid, Colour (102, 110, 122, 124) Invertase, Lecithin (322).

Smooth, creamy, delicious vegan mint creams smothered in smooth rich low FODMAP, gluten, dairy and nut free chocolate. What more could you want with a cuppa right after dinner?

Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.

Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Peppermint Oil, Invertase, Lecithin (322).

Allergen Statement: Contains soy.