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Smoke N' Sanity

Smoke N' Sanity's Low FODMAP Certified Range of Seasonings & Spice Mixes Are Available In Australia At Your One Stop FodShop!

One goal: to bring flavour back to people on a Low FODMAP diet, giving you healthy, flavourful food once again. 

All Smoke N' Sanity products are Low FODMAP certified and offer a huge range of delectable flavours from various parts of the world.

All brought to your kitchen table without the bloat. 

Use our tag filtering system to meet more specific nutritional & dietary needs

Smoke N' Sanity's Low FODMAP Certified Range of Seasonings & Spice Mixes Are Available In Australia At Your One Stop FodShop!

One goal: to bring flavour back to people on a Low FODMAP diet, giving you healthy, flavourful food once again. 

All Smoke N' Sanity products are Low FODMAP certified and offer a huge range of delectable flavours from various parts of the world.

All brought to your kitchen table without the bloat. 

Showing 1 - 35 of 43 results

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Smoke N' Sanity Taco Seasoning (100g) Smoke N' Sanity Taco Seasoning (100g)

Smoke N' Sanity Taco Seasoning (100g)

$16.95

Smoke N' Sanity Taco Seasoning gives you that traditional taco flavour with some spice and complex flavour profile you have come to miss on the Low FODMAP diet.  This seasoning will.

$16.95

Smoke N' Sanity Taco Seasoning (100g)
Smoke N' Sanity Essence of Garlic Salt (114g) Smoke N' Sanity Essence of Garlic Salt (114g)

Smoke N' Sanity Essence of Garlic Salt (114g)

$16.95 LIMITED SUPPLY

Essence of Garlic Salt is an amazing garlic flavored salt without the typical gastrointestinal triggers associated with garlic. You can finally have the taste of garlic BACK in a low.

$16.95 LIMITED SUPPLY

Smoke N' Sanity Essence of Garlic Salt (114g)
Smoke N' Sanity Essence of Onion Salt (100g) Smoke N' Sanity Essence of Onion Salt (100g)

Smoke N' Sanity Essence of Onion Salt (100g)

$16.95

Essence of Onion Salt is an amazing onion flavored salt without the typical gastrointestinal triggers associated with onion. You can finally have the taste of onion BACK in a low.

$16.95

Smoke N' Sanity Essence of Onion Salt (100g)
Smoke N' Sanity Triple S All Purpose Seasoning (100g) Smoke N' Sanity Triple S All Purpose Seasoning (100g)

Smoke N' Sanity Triple S All Purpose Seasoning (100g)

$16.95

Triple S All Purpose seasoning gets its name from the flavor profile it presents - first you will experience the sweetness, then a few seconds later the saltiness arrives, and finally.

$16.95

Smoke N' Sanity Triple S All Purpose Seasoning (100g)
Smoke N' Sanity SnS Steakhouse (185g) Smoke N' Sanity SnS Steakhouse (185g)

Smoke N' Sanity SnS Steakhouse (185g)

$16.95

SnS Steakhouse is our tribute to our favorite Chicago Steakhouse.  This seasoning is made for Beef! It is a complex blend of salt, pepper, the Smoke N' Sanity 'Essence' products.

$16.95

Smoke N' Sanity SnS Steakhouse (185g)
SALE!
Smoke N' Sanity Lemon Pepper (130g) - BBD March 2025 Smoke N' Sanity Lemon Pepper (130g) - BBD March 2025

Smoke N' Sanity Lemon Pepper (130g) - BBD March 2025

$12.95 $16.95 BACK SOON

 Lemon Pepper will add a zest of citrus to any meal! Lemon pepper is a blend of lemon, pepper, our Essence of Garlic and Onion Salts, along with just a.

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$12.95 $16.95 BACK SOON

Smoke N' Sanity Lemon Pepper (130g) - BBD March 2025

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Smoke N' Sanity Sweet Maple Dust (130g) Smoke N' Sanity Sweet Maple Dust (130g)

Smoke N' Sanity Sweet Maple Dust (130g)

$16.95

A savoury blend of sweet maple and chili flavours perfectly balanced to be a great seasoning. This works best where a sweeter flavour profile is desired.  Great on on chicken, pork,.

$16.95

Smoke N' Sanity Sweet Maple Dust (130g)
Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g) Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)

Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)

$26.95

Triple S All Purpose seasoning gets its name from the flavor profile it presents - first you will experience the sweetness, then a few seconds later the saltiness arrives, and finally.

$26.95

Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)
Smoke N' Sanity Cajun Creole (115g) Smoke N' Sanity Cajun Creole (115g)

Smoke N' Sanity Cajun Creole (115g)

$16.95

Smoke N' Sanity have combined the Essence of Garlic and Essence of Onion Salts as a base and added in the typical cajun and creole flavors to create SnS Cajun.

$16.95

Smoke N' Sanity Cajun Creole (115g)
Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt (142g) Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt (142g)

Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt (142g)

$16.95

SPG is traditionally just a blend of Salt, Pepper, and Garlic. This version of SPG is a rich, buttery, savory blend of salt, pepper, and Smoke N' Sanity's Essence of Garlic Salt..

$16.95

Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt (142g)
NEW!
Smoke N' Sanity Mild Salsa (475ml) Smoke N' Sanity Mild Salsa (475ml)

Smoke N' Sanity Mild Salsa (475ml)

$14.95

A mild salsa full of tomatoes and peppers, with added Essence of Garlic and Essence of Onion Salts, to give you a fresh, chunky salsa that includes the garlic & onion flavours you.

$14.95

Smoke N' Sanity Mild Salsa (475ml)
Smoke N' Sanity Teriyaki Seasoning (133.2g) Smoke N' Sanity Teriyaki Seasoning (133.2g)

Smoke N' Sanity Teriyaki Seasoning (133.2g)

$16.95

Combining the traditional teriyaki ingredients of soy, ginger, and other flavours with our Essence products we have created a terrific teriyaki you will love in an easy-to-use seasoning! Now you.

$16.95

Smoke N' Sanity Teriyaki Seasoning (133.2g)
Smoke N' Sanity Everything Bagel Seasoning (100g) Smoke N' Sanity Everything Bagel Seasoning (100g)

Smoke N' Sanity Everything Bagel Seasoning (100g)

$15.95 BACK SOON

SnS Everything Bagel is the seasoning blend you didn't know you were missing.  We made our take on this popular seasoning blend and made it Low FODMAP!  This seasoning goes.

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$15.95 BACK SOON

Smoke N' Sanity Everything Bagel Seasoning (100g)

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Smoke N' Sanity SnS Beyond Italian Seasoning (80g) Smoke N' Sanity SnS Beyond Italian Seasoning (80g)

Smoke N' Sanity SnS Beyond Italian Seasoning (80g)

$16.95 LIMITED SUPPLY

SnS Beyond Italian Seasoning is going to take your cooking to a whole new level that is extremely easy and tastes homemade just like Mum used to do!  You can add SnS Beyond Italian Seasoning.

$16.95 LIMITED SUPPLY

Smoke N' Sanity SnS Beyond Italian Seasoning (80g)
Smoke N' Sanity Pho Seasoning (125g) Smoke N' Sanity Pho Seasoning (125g)

Smoke N' Sanity Pho Seasoning (125g)

$16.95

Enjoy the flavor of Pho on any protein or vegetable with this conveinent shake on seasoning.  Or stir up some traditional Pho!   NOTE:  As with any traditional Pho, this has some spiciness to.

$16.95

Smoke N' Sanity Pho Seasoning (125g)
NEW!
Smoke N' Sanity Medium Salsa (475ml) Smoke N' Sanity Medium Salsa (475ml)

Smoke N' Sanity Medium Salsa (475ml)

$14.95

A medium salsa full of tomatoes and peppers with added Essence of Garlic and Essence of Onion Salts, to give you a fresh, chunky salsa that includes the garlic & onion flavors you.

$14.95

Smoke N' Sanity Medium Salsa (475ml)
NEW!
Smoke N' Sanity SnS Buffalo Marinade (165g) Smoke N' Sanity SnS Buffalo Marinade (165g)

Smoke N' Sanity SnS Buffalo Marinade (165g)

$24.95

This new product line will change the way you use sauces.  SnS Buffalo Marinade is different to the typical ready-made sauce. This marinade starts out as a dry seasoning, allowing you to.

$24.95

Smoke N' Sanity SnS Buffalo Marinade (165g)
NEW!
Smoke N' Sanity SnS Fajita Marinade (221g) Smoke N' Sanity SnS Fajita Marinade (221g)

Smoke N' Sanity SnS Fajita Marinade (221g)

$26.95

Discover bold, unique flavors with SnS Fajita Marinade. Create extraordinary culinary creations with the robust chili powder, smoky paprika, sharp chipotle chili powder, earthy cumin, and aromatic oregano flavors. Enjoy.

$26.95

Smoke N' Sanity SnS Fajita Marinade (221g)
Smoke N' Sanity Jerk Seasoning (115g) Smoke N' Sanity Jerk Seasoning (115g)

Smoke N' Sanity Jerk Seasoning (115g)

$16.95

Take your taste buds on a Caribbean vacation with this all NEW Jerk Seasoning! Pair with grilled shrimp or chicken for a tasty, wholesome meal with flavours you never knew.

$16.95

Smoke N' Sanity Jerk Seasoning (115g)
Smoke N' Sanity SnS Greek Seasoning (114g) Smoke N' Sanity SnS Greek Seasoning (114g)

Smoke N' Sanity SnS Greek Seasoning (114g)

$16.95

  This low FODMAP Greek Seasoning provides a sophisticated Mediterranean flavour to elevate your dishes to new heights.  A delightful blend of herbs and spices is specifically crafted for those following.

$16.95

Smoke N' Sanity SnS Greek Seasoning (114g)
Smoke N' Sanity Cajun Creole - Large Size (250g) Smoke N' Sanity Cajun Creole - Large Size (250g)

Smoke N' Sanity Cajun Creole - Large Size (250g)

$26.95

 Smoke N' Sanity have combined the Essence of Garlic and Essence of Onion Salts as a base and added in the typical cajun and creole flavors to create SnS Cajun.

$26.95

Smoke N' Sanity Cajun Creole - Large Size (250g)
SALE! NEW!
Smoke N' Sanity SnS Thai Marinade (200g) - BBD March 2025 Smoke N' Sanity SnS Thai Marinade (200g) - BBD March 2025

Smoke N' Sanity SnS Thai Marinade (200g) - BBD March 2025

$19.95 $24.95

Experience the thrill of perfectly-balanced Thai flavours with SnS Thai Marinade!  A unique blend of spicy, sweet, and zesty flavors will revolutionize the way you enjoy sauces. Ready-made sauces can't.

$19.95 $24.95

Smoke N' Sanity SnS Thai Marinade (200g) - BBD March 2025
Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g) Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g)

Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g)

$14.95 LIMITED SUPPLY

Introducing SnS Golden Hive BBQ Sauce – a luxurious honey-flavoured BBQ sauce that will tantalize your palate and make every BBQ an extraordinary experience! With its delicate honey taste, this.

$14.95 LIMITED SUPPLY

Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g)
Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g) Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)

Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)

$26.96

SnS Beyond Italian Seasoning can revolutionize your cooking, allowing you to refine recipes with ease that imitate the classic flavors of your mother's kitchen. Embellish your tomato sauce into an.

$26.96

Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)
NEW!
Smoke N' Sanity SnS Green Chili Marinade (255g) Smoke N' Sanity SnS Green Chili Marinade (255g)

Smoke N' Sanity SnS Green Chili Marinade (255g)

$26.95

Unlock a bold new level of heat and flavor with SnS Green Chili Marinade.  This exquisite blend of hatch chilies, jalapenos, guajillos, and cayenne peppers combine with cumin and oregano,.

$26.95

Smoke N' Sanity SnS Green Chili Marinade (255g)
Smoke n' Sanity Sweet Bourbon BBQ Sauce (354ml) Smoke n' Sanity Sweet Bourbon BBQ Sauce (354ml)

Smoke n' Sanity Sweet Bourbon BBQ Sauce (354ml)

$15.95

Enjoy the Sweet Bourbon BBQ Sauce – a perfect blend of molasses, brown sugar, and aged bourbon whiskey. This sauce offers a balanced mix of smokiness, sweetness, and tanginess. The.

$15.95

Smoke n' Sanity Sweet Bourbon BBQ Sauce (354ml)
SALE!
The Smoke N' Sanity Americano Pack (350g) The Smoke N' Sanity Americano Pack (350g)

The Smoke N' Sanity Americano Pack (350g)

$45.95 $47.85

Looking for flavours from the USA? Take your taste buds on vacation, with this incredible Americano flavour pack! Boasting some of the most popular traditional palettes of the American continent, there's.

$45.95 $47.85

The Smoke N' Sanity Americano Pack (350g)
SALE!
The Smoke N' Sanity Seasoning Staple Pack (700g) The Smoke N' Sanity Seasoning Staple Pack (700g)

The Smoke N' Sanity Seasoning Staple Pack (700g)

$95.99 $101.70 LIMITED SUPPLY

If you're the type who needs to add flavour on demand, get these seasoning staples in your hand! Representing flavours from around the world, you can't ever go wrong no.

$95.99 $101.70 LIMITED SUPPLY

The Smoke N' Sanity Seasoning Staple Pack (700g)
Smoke N' Sanity Taco Seasoning - Large Size (220g) Smoke N' Sanity Taco Seasoning - Large Size (220g)

Smoke N' Sanity Taco Seasoning - Large Size (220g)

$26.95 BACK SOON

Smoke N' Sanity Taco Seasoning gives you that traditional taco flavour with some spice and complex flavour profile you have come to miss on the Low FODMAP diet.  This seasoning will.

Enter your email here to be notified when back in stock👇

$26.95 BACK SOON

Smoke N' Sanity Taco Seasoning - Large Size (220g)

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Smoke N' Sanity Supper Club Ranch (156g) Smoke N' Sanity Supper Club Ranch (156g)

Smoke N' Sanity Supper Club Ranch (156g)

$16.95 BACK SOON

Almost everyone is familiar with ranch seasoning.  It has been around for many, many years.  The SnS team had so many requests to make a Low FODMAP Certified ranch seasoning they.

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$16.95 BACK SOON

Smoke N' Sanity Supper Club Ranch (156g)

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Smoke N' Sanity Tikka Masala Seasoning (100g) Smoke N' Sanity Tikka Masala Seasoning (100g)

Smoke N' Sanity Tikka Masala Seasoning (100g)

$16.95 BACK SOON

The typical Tikka Masala curry based sauce can now be replaced with Smoke N' Sanity's amazing Tikka Masala Seasoning! This allows you to enjoy the spicy and aromatic flavour with.

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$16.95 BACK SOON

Smoke N' Sanity Tikka Masala Seasoning (100g)

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Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt) - Large Size (255g) Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt) - Large Size (255g)

Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt) - Large Size (255g)

$26.95 BACK SOON

SPG is traditionally just a blend of Salt, Pepper, and Garlic. This version of SPG is a rich, buttery, savory blend of salt, pepper, and Smoke N' Sanity's Essence of Garlic Salt..

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$26.95 BACK SOON

Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt) - Large Size (255g)

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NEW!
Smoke N' Sanity Sweet N' Sassy BBQ Sauce (354ml) Smoke N' Sanity Sweet N' Sassy BBQ Sauce (354ml)

Smoke N' Sanity Sweet N' Sassy BBQ Sauce (354ml)

$15.95 BACK SOON

For this BBQ sauce, the Smoke N' team we combined a little sweet, a little heat, and a splash of vinegar to create this award winning sauce. Don't mistake this.

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$15.95 BACK SOON

Smoke N' Sanity Sweet N' Sassy BBQ Sauce (354ml)

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Smoke N' Sanity Sweet Maple Dust - Large Size (285g) Smoke N' Sanity Sweet Maple Dust - Large Size (285g)

Smoke N' Sanity Sweet Maple Dust - Large Size (285g)

$26.95 BACK SOON

A savoury blend of sweet maple and chili flavours perfectly balanced to be a great seasoning. This works best where a sweeter flavour profile is desired.  Great on on chicken, pork,.

Enter your email here to be notified when back in stock👇

$26.95 BACK SOON

Smoke N' Sanity Sweet Maple Dust - Large Size (285g)

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SALE! NEW!
Smoke N' Sanity Chilli Seasoning (200g) - CLEARANCE BBD 03/08/2024 Smoke N' Sanity Chilli Seasoning (200g) - CLEARANCE BBD 03/08/2024

Smoke N' Sanity Chilli Seasoning (200g) - CLEARANCE BBD 03/08/2024

$15 $24.95 BACK SOON

This seasoning is amazing! Use it to quickly create an amazing chili that tastes like it has been simmering for hours!  Seriously, it tastes like it has been cooking all day when.

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$15 $24.95 BACK SOON

Smoke N' Sanity Chilli Seasoning (200g) - CLEARANCE BBD 03/08/2024

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