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Unfortunately, many baking mixes, cake & muffin mixes, flours (white and self-raising), and ready-to-eat baked goods are notoriously high in FODMAP sugars, including fructans, galacto-oligosaccharides (GOS), lactose, excess fructose, and sugar alcohols. We've explained why below:
Fructans & GOS: If wheat flour is present, this contributes a high quantity of fructans, the main FODMAP of concern in wheat. Often baking mixes also include inulin and/or chicory root fibre, besan flour (chickpea flour), and/or soy flour, which may also contribute high quantities of galacto-ologisaccharides (GOS), another 'O' molecule in the FODMAP acronym.
Lactose: Often these products contain buttermilk, milk solids and whey protein concentrates, which in higher amounts are high in lactose.
Excess fructose: Added sources of excess fructose include honey, agave and fruit flavours/extracts. Often these ingredients are high in FODMAPs, even in the smallest amounts.
Polyols (sugar alcohols): Maltitiol, xylitol and sorbitol may be added to low calorie baking mixes to reduce the energy content of the food product.
While there are many products available that do contain pesky FODMAPs like the ones mentioned above, our FODShop is proud to provide a range of safe, low FODMAP baking products you can enjoy. Forget the stress of navigating ingredients lists, we've done all the work for you with the delicious delicacies we have available here.
Enjoy FodShopping!
$6.25
It’s time to get busy in the kitchen with the Well and Good gluten free cup cake mix. Your kids will love these yummy vanilla cupcakes which are moist and.
$9.99 Sold out
This gluten free low FODMAP pizza base really is as authentic as it gets, being made in Italy. From the Schar oven to yours, it couldn't be more simple -.
$4.99
These perfect bite-sized treats should be enjoyed fresh-baked from the oven. Pair with Orgran Instant Custard Mix (coming soon to FodShop) for one delightful dessert. Serve size: 28.6g per serve is.
$6.25
There’s something special about marble cake that makes it hard to resist. Baking them is so much fun, especially for the kids; you never know how the final cake will.
$6.60
$6.45
Yes You Can Banana Bread Mix has been especially made for those a gluten free diet. Turns out this guy is also low FODMAP, making it the perfect baked bananary treat to enjoy while following.
$6.70
$6.49
Yes You Can Red Velvet Cupcake Mix was made especially for those following gluten free diets. This time round' we're also pleased that those following a FODMAP diet can eat.
$4.99
This Instant Custard Mix is the perfect companion for all your low FODMAP desserts and baking recipes. With an incredibly smooth and creamy texture, make and take this custard to your.
$4.20 Sold out
Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer,.
$6.25
A delicious chocolate cupcake that only gets better when you add creamy choc mousse to the top. This is a yummy indulgent snack that will be popular with all ages.
$8.10
$7.99
Who doesn't love a lightly-battered, deep-fried delicacy every now and again? Batter your breakfast, lunch n' tea and keep your tummy happy too, with Casalare Tempura Flour. This flour is a.
$6.25
One cake mix, countless creations! This basic mix gives you the power to exercise your creative muscle, from low FODMAP carrot cake, to chocolate & zucchini cake and so much more!.
$6.30
What a perfect gluten free & low FODMAP cake for a mid-afternoon treat! Perfect when you're short of time and have friends or family dropping by, everyone will love this zesty.
$6.45
An indulgent chocolate cake that's gluten free and low FODMAP, with real chocolate buttons for ganache. You'll love the gooey, rich texture of this cake, not knowing the slightest difference.
$6.25
This gluten free, low FODMAP bread mix is also an egg, dairy and soy free mix that kneads and tastes like a real wheat based dough. Baking this bread is simple.
$6.20 Sold out
Deliciously Free Moist Chocolate Cake can be shared with family and friends with the confidence it is low FODMAP. Many cake mixes are loaded with high FODMAP ingredients like wheat flour.
$3.99
Orgran Self Raising Flour is specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes. Versatile.
$4.65 Sold out
This magic mix allows you to bake yummy gluten free sponge cake or a Swiss roll. Who doesn't love sweet, sticky jam rolled into a soft, pillowy blanket of fluff? Celebrate.
$8.35
Now you can make all your favourite low FODMAP baking creations, thanks to 150g bag of choc chips made with creamy dairy free chocolate! Organic, dairy free, gluten free and.
$5.75
Bake a cake on the lighter side - Orgran's moist, fluffy, easy-to-use recipe will have you coming back for more. Entertain all your low FODMAP guests, and even your non-FODMAPping.
$6.50
$6.25
Morning Tea can be a tricky time of day. Make it simple with Well & Good’s Gluten Free Muffin Mix. With this product, you can create a huge range of.
$6.50
$6.10
This delish chocolate cake mix is so easy to make and you can be guaranteed there won’t be any left over! This is truly the chocolate lover’s indulgence, best served topped with.
$6.60
$4.30
Orgran All Purpose Plain Flour is specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes..
$6.25
This is a delicious banana bread mix that is simple to make. Now with 35% less sugar than Well & Good's original banana bread recipe and considerably less sugar than.
$6.25
This is a yummy gluten free lemon cake with sweet creamy coconut and enhanced with goji berry icing. The perfect treat for school lunch boxes or for an at-home snack. This.
$6.10
Use this healthier gluten free & low FODMAP wholesome flour in your favourite recipes to create a more nutritious version of the original. The Well & Good team have included brown rice flour,.
$5.75
Get your bake on with a traditional favourite that everyone will enjoy, including those with tummy troubles. Don’t let food allergies or intolerance’s keep you away from everyone’s favourite.
$49.94
$44.99
If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper. Don't spend hours browsing the supermarket baking.
$5.49 Sold out
Want to make your very own low FODMAP, gluten free bread at home? Now you can, with Simply Wize Crusty Bread Mix. This mix makes a deliciously fluffy gluten free loaf of excellent.
$33.49 Sold out
Breakfast cereal and baked goods the way they should be, thanks to the quality that Kialla Pure Foods bring to their organic rolled oats. These guys have come all the.
$7.20
Casalare Gluten Free Rice Crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs. Did we mention our Nutritionists deem this guy FODMAP.
