Baking is enjoyable, therapeutic, and can really bring us together with a fantastic final product!

Unfortunately, many baking mixes, cake & muffin mixes, flours (white and self-raising), and ready-to-eat baked goods are notoriously high in FODMAP sugars, including fructans, galacto-oligosaccharides (GOS)lactose, excess fructose, and sugar alcohols. We've explained why below:

Fructans & GOS: If wheat flour is present, this contributes a high quantity of fructans, the main FODMAP of concern in wheat. Often baking mixes also include inulin and/or chicory root fibre, besan flour (chickpea flour), and/or soy flour, which may also contribute high quantities of galacto-ologisaccharides (GOS), another 'O' molecule in the FODMAP acronym.

Lactose: Often these products contain buttermilk, milk solids and whey protein concentrates, which in higher amounts are high in lactose.

Excess fructose: Added sources of excess fructose include honey, agave and fruit flavours/extracts. Often these ingredients are high in FODMAPs, even in the smallest amounts.

Polyols (sugar alcohols): Maltitiol, xylitol and sorbitol may be added to low calorie baking mixes to reduce the energy content of the food product.

While there are many products available that do contain pesky FODMAPs like the ones mentioned above, our FODShop is proud to provide a range of safe, low FODMAP baking products you can enjoy. Forget the stress of navigating ingredients lists, we've done all the work for you with the delicious delicacies we have available here.

Enjoy FodShopping!

Showing 1 - 25 of 53 results

Orgran Chocolate Brownie Mix (400g)

$5.99

These perfect bite-sized treats should be enjoyed fresh-baked from the oven. Pair with Orgran Instant Custard Mix (coming soon to FodShop) for one delightful dessert. Serve size: 28.6g per serve is.

Orgran Instant Custard Mix (200g)

$4.99 LIMITED SUPPLY

This Instant Custard Mix is the perfect companion for all your low FODMAP desserts and baking recipes. With an incredibly smooth and creamy texture, make and take this custard to your.

Well & Good Vanilla Cup Cake Mix + Frosting & Coloured Sprinkles (510g)

$6.99

It’s time to get busy in the kitchen with the Well and Good gluten free cup cake mix. Your kids will love these yummy vanilla cupcakes which are moist and.

Orgran Self Raising Flour (500g)

$5.99 LIMITED SUPPLY

Orgran Self Raising Flour is specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes. Versatile.

Well & Good Choc Mousse Cup Cake Mix + Mousse Topping (450g)

$6.99 LIMITED SUPPLY

A delicious chocolate cupcake that only gets better when you add creamy choc mousse to the top. This is a yummy indulgent snack that will be popular with all ages.

NEW!
Rick Grant's Naan Bread Mix (200g) Rick Grant's Naan Bread Mix (200g)

Rick Grant's Naan Bread Mix (200g)

$6.99

Rick Grant's famous Naan Bread - low FODMAP and gluten free, these Naan Breads are even better than their wheat-based brothers! Serving suggestion: Pair with Latasha's Kitchen, Mamaji's Homestyle, No Worries.

Orgran All Purpose Plain Flour (500g)

$5.99

Orgran All Purpose Plain Flour is specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes..

Yes You Can Red Velvet Cupcake Mix + Frosting (450g)

$6.99

Yes You Can Red Velvet Cupcake Mix was made especially for those following gluten free diets. This time round' we're also pleased that those following a FODMAP diet can eat.

Well & Good Multi Purpose Muffin Mix (400g)

$6.99

Morning Tea can be a tricky time of day. Make it simple with Well & Good’s Gluten Free Muffin Mix. With this product, you can create a huge range of.

Well & Good Lemon Coconut Cake with Goji Berry Icing (475g)

$6.99

This is a yummy gluten free lemon cake with sweet creamy coconut and enhanced with goji berry icing. The perfect treat for school lunch boxes or for an at-home snack. This.

Well & Good Marble Cake Mix + Choc Frosting (460g)

$6.99 LIMITED SUPPLY

There’s something special about marble cake that makes it hard to resist. Baking them is so much fun, especially for the kids; you never know how the final cake will.

Yes You Can Banana Bread Mix (450g)

$6.99

Yes You Can Banana Bread Mix has been especially made for those a gluten free diet. Turns out this guy is also low FODMAP, making it the perfect baked bananary treat to enjoy while following.

Simply Wize Crusty Bread Mix (330g)

$7.99

Want to make your very own low FODMAP, gluten free bread at home? Now you can, with Simply Wize Crusty Bread Mix. This mix makes a deliciously fluffy gluten free loaf of excellent.

Well & Good Crusty Bread Mix + Yeast (410g)

$6.99

This gluten free, low FODMAP bread mix is also an egg, dairy and soy free mix that kneads and tastes like a real wheat based dough. Baking this bread is simple.

Schar Pizza Bases (2x150g)

$9.99

This gluten free low FODMAP pizza base really is as authentic as it gets, being made in Italy. From the Schar oven to yours, it couldn't be more simple -.

Yes You Can Choc Mud Cake Mix with Ganache Topping (550g)

$6.99

An indulgent chocolate cake that's gluten free and low FODMAP, with real chocolate buttons for ganache. You'll love the gooey, rich texture of this cake, not knowing the slightest difference.

Well & Good Choc Mud Cake Mix + Choc Frosting (475g)

$6.99

This delish chocolate cake mix is so easy to make and you can be guaranteed there won’t be any left over! This is truly the chocolate lover’s indulgence, best served topped with.

SALE!
Casalare Tempura Flour (750g) Casalare Tempura Flour (750g)

Casalare Tempura Flour (750g)

$6.99 $8.10

Who doesn't love a lightly-battered, deep-fried delicacy every now and again? Batter your breakfast, lunch n' tea and keep your tummy happy too, with Casalare Tempura Flour. This flour is a.

Well & Good Gluten Free Plain Flour (1kg)

$7.99

Well and Good’s gluten free plain flour is the answer for all your gluten free baking creations and favourite recipes. This flour is extremely popular in bakeries around Australia and.

NEW!
Rick Grant's Fluffy Pikelet Mix (370g) Rick Grant's Fluffy Pikelet Mix (370g)

Rick Grant's Fluffy Pikelet Mix (370g)

$6.99 LIMITED SUPPLY

Fluffy Pikelet Mix - low FODMAP and gluten free! These light and fluffy Pikelets are unlike any other pancake offering as they are fluffy, not 'hockey pucks'! Makes 12 pikelets.

Orgran No Egg, Egg Replacer (200g)

$4.99

Food Allergies? No problem. Orgran No Egg Egg Replacer lets you create quality cakes and baked goods with a similar texture to those with eggs. With the equivalent of 66 eggs per.

Well & Good Gluten Free Self-Raising Flour (1kg)

$7.99 LIMITED SUPPLY

The best gluten free self raising flour on the market. Try it with your favourite traditional recipes, or we have a large selection of tried and tested recipes on our.

SALE!
Casalare Gluten & Wheat Free Rice Crumbs (330g) Casalare Gluten & Wheat Free Rice Crumbs (330g)

Casalare Gluten & Wheat Free Rice Crumbs (330g)

$6.99 $7.20

Casalare Gluten Free Rice Crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs. Did we mention our Nutritionists deem this guy FODMAP.

NEW!
Rick Grant's Yeast Pizza Base Mix (200g) Rick Grant's Yeast Pizza Base Mix (200g)

Rick Grant's Yeast Pizza Base Mix (200g)

$6.99

Pizza Base Mix - unlike any other pizza base out there! Simply follow the instructions and wait for the mix to double in size. Roll out and top with your.

Yes You Can Raspberry & Coconut Bread Mix (450g)

$6.99

Whip up this yummy gluten free cake for a beautiful morning or afternoon tea treat! Perfect when you're short of time and have friends or family dropping by. To Make:.