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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 1 - 35 of 450 results

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LOW FODMAP + Suitable for*:
AND IS:
FODZYME® 60 Dose Jar (For Home) - Preorder Late April/Early May FODZYME® 60 Dose Jar (For Home) - Preorder Late April/Early May

FODZYME® 60 Dose Jar (For Home) - Preorder Late April/Early May

$159.99

Break down FODMAPs with FODZYME™! This revolutionary patent-pending enzyme supplement blend, targets the FODMAPs fructan, GOS and lactose. Sprinkle then mix FODZYME into your food with a convenient scoop, and let.

$159.99

FODZYME® 60 Dose Jar (For Home) - Preorder Late April/Early May
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g) - Preorder Late April 2025 Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g) - Preorder Late April 2025

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g) - Preorder Late April 2025

$49.99

Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating fiber, improves both conditions of occasional constipation and poor elimination as well as.

$49.99

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g) - Preorder Late April 2025
SALE!
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g) - Preorder Late April 2025 Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g) - Preorder Late April 2025

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g) - Preorder Late April 2025

$139.99 $149.97

Tomorrow’s Nutrition Sunfiber delivers 6 grams of clinically proven, clear, grit free soluble fibre. A true regulating fibre, Sunfiber improves both conditions of occasional constipation and poor elimination as well.

$139.99 $149.97

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g) - Preorder Late April 2025
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder for Late February 2025 Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder for Late February 2025

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder for Late February 2025

$49.99

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

$49.99

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder for Late February 2025
Massel Premium Gravy Powder Traditional Brown (130g) Massel Premium Gravy Powder Traditional Brown (130g)

Massel Premium Gravy Powder Traditional Brown (130g)

$5.49

Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being suitable.

$5.49

Massel Premium Gravy Powder Traditional Brown (130g)
FODZYME® 30-Dose On-The-Go Kit - Preorder Late April/Early May FODZYME® 30-Dose On-The-Go Kit - Preorder Late April/Early May

FODZYME® 30-Dose On-The-Go Kit - Preorder Late April/Early May

$159.99

Loaded with extra power, FODZYME®'s On-the-Go Kit packs 33% more enzymatic action to tackle troublemakers like fructan, GOS and lactose. Conquer your favourite meals, worry-free. FODZYME™ is the first-ever supplement.

$159.99

FODZYME® 30-Dose On-The-Go Kit - Preorder Late April/Early May
Rick Grant's Naan Bread Mix (200g) Rick Grant's Naan Bread Mix (200g)

Rick Grant's Naan Bread Mix (200g)

$9.99

Rick Grant's famous Naan Bread - low FODMAP and gluten free, these Naan Breads are even better than their wheat-based brothers! Serving suggestion: Pair with Mamaji's Homestyle, No Worries Curries or Fodmapped.

$9.99

Rick Grant's Naan Bread Mix (200g)
Rick Grant's Chicken Seasoning Mix (80g) Rick Grant's Chicken Seasoning Mix (80g)

Rick Grant's Chicken Seasoning Mix (80g)

$8.99

Rick Grant's Chicken Seasoning is quite simply delicious! This is a great family favourite and is low FODMAP and gluten free. Why not try this seasoning? It will become one.

$8.99

Rick Grant's Chicken Seasoning Mix (80g)
FODZYME® 5-Dose Starter Kit - Preorder Late April/Early May FODZYME® 5-Dose Starter Kit - Preorder Late April/Early May

FODZYME® 5-Dose Starter Kit - Preorder Late April/Early May

$39.99

Introducing FODZYME™ - the revolutionary solution that seamlessly targets FODMAPs, allowing you to indulge in your favourite foods without fear. Powered by a novel patent-pending enzyme supplement, FODZYME™ breaks down.

$39.99

FODZYME® 5-Dose Starter Kit - Preorder Late April/Early May
Smoke N' Sanity Taco Seasoning (100g) Smoke N' Sanity Taco Seasoning (100g)

Smoke N' Sanity Taco Seasoning (100g)

$16.95

Smoke N' Sanity Taco Seasoning gives you that traditional taco flavour with some spice and complex flavour profile you have come to miss on the Low FODMAP diet.  This seasoning will.

$16.95

Smoke N' Sanity Taco Seasoning (100g)
Chang's Gluten Free Wok Ready Noodles (200g) Chang's Gluten Free Wok Ready Noodles (200g)

Chang's Gluten Free Wok Ready Noodles (200g)

$4.49

Chang’s Wok-Ready noodles are convenient for quick meals.  No soaking or boiling required, just add these low FODMAP & gluten free noodles straight to a stir fry for instant perfect.

$4.49

Chang's Gluten Free Wok Ready Noodles (200g)
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder Late April 2025 Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder Late April 2025

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder Late April 2025

$54.99

Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

$54.99

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder Late April 2025
Fodbods Peanut Butter & Choc Chunk (1 x 50g) Fodbods Peanut Butter & Choc Chunk (1 x 50g)

Fodbods Peanut Butter & Choc Chunk (1 x 50g)

$4.50

Made with all natural ingredients, FodBods are so delicious you won't believe they're healthy - but they are! They're high in protein, low in sugar, and a good source of unsaturated.

$4.50

Fodbods Peanut Butter & Choc Chunk (1 x 50g)
Massel Premium Gravy Powder Chicken Style (130g) Massel Premium Gravy Powder Chicken Style (130g)

Massel Premium Gravy Powder Chicken Style (130g)

$5.49

Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being suitable.

$5.49

Massel Premium Gravy Powder Chicken Style (130g)
Piranha SNAPS Smokehouse BBQ (1 x 25g) Piranha SNAPS Smokehouse BBQ (1 x 25g)

Piranha SNAPS Smokehouse BBQ (1 x 25g)

$2.60

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3 different.

$2.60

Piranha SNAPS Smokehouse BBQ (1 x 25g)
SALE!
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) - Preorder Late April 2025 Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) - Preorder Late April 2025

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) - Preorder Late April 2025

$92.99 $99.98

Do you use a lot of Sunfiber, or rely on it daily for IBS symptom relief, stool consistency and/or regularity? This x2 tub bulk saving is the most economical way.

$92.99 $99.98

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) - Preorder Late April 2025
Smoke N' Sanity Essence of Garlic Salt (114g) Smoke N' Sanity Essence of Garlic Salt (114g)

Smoke N' Sanity Essence of Garlic Salt (114g)

$16.95

Essence of Garlic Salt is an amazing garlic flavored salt without the typical gastrointestinal triggers associated with garlic. You can finally have the taste of garlic BACK in a low.

$16.95

Smoke N' Sanity Essence of Garlic Salt (114g)
Orgran Chocolate Brownie Mix (400g) Orgran Chocolate Brownie Mix (400g)

Orgran Chocolate Brownie Mix (400g)

$6.99

These perfect bite-sized treats should be enjoyed fresh-baked from the oven. Pair with Orgran Instant Custard Mix for one delightful dessert. Serve size: 28.6g per serve is low FODMAP. FODMAP Friendly.

$6.99

Orgran Chocolate Brownie Mix (400g)
AYAM™ Vietnamese Dipping Sauce (200ml) AYAM™ Vietnamese Dipping Sauce (200ml)

AYAM™ Vietnamese Dipping Sauce (200ml)

$3.99

A balance of salty (from fish sauce), spicy, sweet, and sour. Serve with fresh rice paper rolls, fried street snacks, or use as a salad dressing. AYAM™ has banned genetically.

$3.99

AYAM™ Vietnamese Dipping Sauce (200ml)
Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g) Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g)

Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g)

$10.99

These Cafe Style cookies are truly delicious. Low FODMAP, gluten free chunky mouthfuls of deliciousness for everyone to enjoy. Comes with chocolate chips included - try to stop at one! Serving.

$10.99

Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g)
Piranha SNAPS Oregano & Thyme (1 x 50g) Piranha SNAPS Oregano & Thyme (1 x 50g)

Piranha SNAPS Oregano & Thyme (1 x 50g)

$3.49 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking.

$3.49 LIMITED SUPPLY

Piranha SNAPS Oregano & Thyme (1 x 50g)
Smoke N' Sanity Taco Seasoning - Large Size (220g) Smoke N' Sanity Taco Seasoning - Large Size (220g)

Smoke N' Sanity Taco Seasoning - Large Size (220g)

$26.95

Smoke N' Sanity Taco Seasoning gives you that traditional taco flavour with some spice and complex flavour profile you have come to miss on the Low FODMAP diet.  This seasoning will.

$26.95

Smoke N' Sanity Taco Seasoning - Large Size (220g)
SALE!
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

$92.99 $99.98

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

$92.99 $99.98

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)
Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g) Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)
Rick Grant's Donut Nuggets Mix (220g) Rick Grant's Donut Nuggets Mix (220g)

Rick Grant's Donut Nuggets Mix (220g)

$9.99

Donut Nuggets Mix - Low FODMAP and gluten free, it honestly couldn't be better than this! Have them plain, fill with jam, dip in dark chocolate or roll in cinnamon & sugar, which.

$9.99

Rick Grant's Donut Nuggets Mix (220g)
Rick Grant's Fluffy Pikelet Mix (370g) Rick Grant's Fluffy Pikelet Mix (370g)

Rick Grant's Fluffy Pikelet Mix (370g)

$9.99 LIMITED SUPPLY

Fluffy Pikelet Mix - low FODMAP and gluten free! These light and fluffy Pikelets are unlike any other pancake offering as they are fluffy, not 'hockey pucks'! Makes 12 pikelets.

$9.99 LIMITED SUPPLY

Rick Grant's Fluffy Pikelet Mix (370g)
Eskal Pretzel Sticks Sea Salt (200g) Eskal Pretzel Sticks Sea Salt (200g)

Eskal Pretzel Sticks Sea Salt (200g)

$6.99 LIMITED SUPPLY

Crunchy, oven baked stick pretzels lightly coated with sea salt. Fabulous for sharing, great with dips or just plain, you can rest assured eat these yummy low FODMAP snacks without those nasty.

$6.99 LIMITED SUPPLY

Eskal Pretzel Sticks Sea Salt (200g)
SALE!
Piranha SNAPS Light & Tangy Salsa (2 x 25g) Piranha SNAPS Light & Tangy Salsa (2 x 25g)

Piranha SNAPS Light & Tangy Salsa (2 x 25g)

$4.99 $5.20 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

$4.99 $5.20 LIMITED SUPPLY

Piranha SNAPS Light & Tangy Salsa (2 x 25g)
Rick Grant's Wedges Seasoning Mix (80g) Rick Grant's Wedges Seasoning Mix (80g)

Rick Grant's Wedges Seasoning Mix (80g)

$8.99 LIMITED SUPPLY

Rick Grant's Wedges Seasoning mix is a great all-purpose mix that can be sprinkled over potato wedges and either deep fried or baked in the oven. You can also sprinkle.

$8.99 LIMITED SUPPLY

Rick Grant's Wedges Seasoning Mix (80g)
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g)

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g)

$52.99

Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics (bifidobacterium lactis). Sunfiber GI delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate.

$52.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g)
Intoleran Quatrase 10,000 (36 Capsules) Intoleran Quatrase 10,000 (36 Capsules)

Intoleran Quatrase 10,000 (36 Capsules)

$69.99

Quatrase contains four enzymes for the following types of intolerances:Lactose IntoleranceFructose IntoleranceSucrose IntoleranceFructan and Galactan (GOS) IntoleranceThis product is taken at the time of the meal or drink that contains any single or.

$69.99

Intoleran Quatrase 10,000 (36 Capsules)
Smoke N' Sanity Essence of Onion Salt (100g) Smoke N' Sanity Essence of Onion Salt (100g)

Smoke N' Sanity Essence of Onion Salt (100g)

$16.95

Essence of Onion Salt is an amazing onion flavored salt without the typical gastrointestinal triggers associated with onion. You can finally have the taste of onion BACK in a low.

$16.95

Smoke N' Sanity Essence of Onion Salt (100g)
Rick Grant's Yeast Pizza Base Mix (200g) Rick Grant's Yeast Pizza Base Mix (200g)

Rick Grant's Yeast Pizza Base Mix (200g)

$9.99

Pizza Base Mix - unlike any other pizza base out there! Simply follow the instructions and wait for the mix to double in size. Roll out and top with your.

$9.99

Rick Grant's Yeast Pizza Base Mix (200g)
Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules) - Preorder Late April 20255 Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules) - Preorder Late April 20255

Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules) - Preorder Late April 20255

$39.99

Specially formulated for women, Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.*  It also contains the highly bioavailable & gentle-on-the-stomach.

$39.99

Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules) - Preorder Late April 20255
SALE!
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Late April 2025 Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Late April 2025

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Late April 2025

$99.99 $109.98

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

$99.99 $109.98

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Late April 2025
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