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What are FODMAPs?
‘FODMAP’ is an acronym which stands for ‘Fermentable Oligosaccharides, Dissacharides, Monosaccharides & Polyols’; the names of different groups of poorly-absorbed short-chain sugars, including not only fructose and lactose, but also molecules called fructans, galactooligosaccharides (GOS) and sugar alcohols, like sorbitol and mannitol.
Why should I be concerned about FODMAPs?
When consumed in food or drink, FODMAPs can be poorly absorbed in the small intestine, continuing their path along the gastrointestinal tract until they reach the large intestine, where these 2 things can happen:
These 2 processes can trigger undesirable symptoms like flatulence, bloating, diarrhoea, constipation or a combination of both.
What does a FODMAP diet involve, and is it for me?
There are 3 phases of the FODMAP diet, which include the following:
The low FODMAP diet has proven the most effective way to relieve symptoms of irritable bowel syndrome (IBS), with up to 85% of patients following the diet experiencing symptom relief. A low FODMAP diet is recommended as a preferred treatment for IBS.
How do I know if I have IBS?
If you struggle with ongoing gut disturbance that is affecting your quality of life, you must make it a priority to visit your doctor.
How do I know if a low FODMAP diet is for me?
Make it a priority to see a Dietitian to get a clinical assessment for the requirement for commencing a low FODMAP diet. Do not make any changes to your diet without first seeking expert advice and supervision.
We've ended the search for a low FODMAP protein powder, with this fantastic chemical free hemp protein powder, packed full of the health benefits from the most nutrient complete source of plant protein - hemp!
Serve size: 28g per serve is low FODMAP.
Ingredients: Chemical Free Milled Hemp Seed.
In stock
$32.95
$31.95
Seitz Gluten free Kid’s Pasta is the perfect choice if looking for a low FODMAP pasta option for the kiddies.These dinosaur themed pasta are cute and are paired perfectly with a lovely low FODMAP bolognaise sauce.
Serve size: 100g per serve is low FODMAP.
Ingredients: Organic corn flour, organic rice flour. May contain traces of soy & egg.
Out of stock
$5.95 Sold out
Make your toast a little bit special this morning with the little brown jewel the book of Genesis calls 'the best of fruits'. If almond is your thing you'll be jumping up and down for Alfie's All Natural Almond Butter, for the discerning breakfaster. Made from nothing but the finest Australian grown almonds, dry roasted to bring out their tasty oils and then ground up right here in Melbourne for your buttery pleasure.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry roasted almonds (100%).
In stock
Size
300g 800g$8.95
Alfie's All Natural Dry Roasted Cashew is for the nut butter 'power user'. You've wasted enough of your life on chewing, why strain your teeth when you can let the Alfie Family Nut Mill do all the work?
Hard to believe that at 10g per serve, this yummy spread is safely low FODMAP, low enough in GOS (galatans) and fructans to be safe at this serve.
Naturally rich in protein, healthy unsaturated fats and vitamin B, just one spoonful and you'll see that Alfie's 'velvet gold' is the answer to all your snack & bread spread questions.
Serving size: 10g per serve is low FODMAP.
Ingredients: 100% cashewsIn stock
$10.95
For those who like it rough. If you like a bit of texture on your toast, you'll get a kick out of feeling your knife rumble as you spread it along.
Alfie's All Natural Crunchy Peanut Butter contains nothing but a crop of the finest dry roasted Australian grown peanuts, ground fresh big n' chunky right here in Melbourne.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry-roasted peanuts (100%)
In stock
Size
300g 800g$6.50
Life's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.
Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.
Ingredients: Dark roasted peanuts (100%).
In stock
$6.75
Life's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.
Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.
Ingredients: Dark roasted peanuts (100%).
In stock
$6.75
From soil to stomach, sleep easy knowing you've made the right choices with Alfie's All Natural Organic Almond Butter. Made from nothing but the finest Australian grown organic almonds, dry roasted to bring out their natural goodness and crushed up in our Melbourne nut mill with no funny business on the side.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry roasted organic almonds (100%).
In stock
$13.45
Thousands of students worldwide have demonstrated that a person can, and perhaps should, subsist off peanut butter alone. Alfie's classic smooth peanut butter is for those sick of wasting precious energy chewing their food.
This velvety spread, made from nothing but the finest dry roasted Australian grown peanuts, is so buttery smooth we guarantee you'll find yourself a little more excited than you'd care to admit.
In stock
Size
300g 800g$6.50
Discover the perfect lunch!
Arnott's Cruskits are puffed and toasted to be light and crunchy. Load them up with all your favourite low FODMAP toppings.
Serving size: 11.4g (2 biscuits) are low FODMAP, 11 serves per package.
Ingredients: Maize Flour (96%), Salt, Canola Oil, Baking Powder, Wheat Flour. Contains gluten-containing cereals. May contain traces of egg, milk, peanut, sesame, soy & tree nut.
In stock
$4.65
Naturally sweet, the raw cashews in Artisana's smooth and creamy puree have a complex, yet subtle character. Add this delicious cashew butter to smoothies, or even top your Yes You Can pancakes with it!
Available below in 33g pouches, in a 5pk or 10pk.
Serve size: 10g per serve is low FODMAP (1/3 of a pouch is low FODMAP)
Ingredients: 100% Organic Raw Cashews
In stock
Quantity
1 sachet 5 sachets 10 sachets (1 box)$2.25
If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper.
Don't spend hours browsing the supermarket baking aisle, when you can literally 'take the cake' with this economical mix of low FODMAP flours & baking mixes, including cake, cupcake, pancake and bread mixes, to give you an even spread of variety and delicious indulgence.
Included*:
1 x Orgran Gluten Free Self Raising Flour (500g)
1 x Orgran Gluten Free All Purpose Plain Flour (500g)
1 x Yes You Can Chocolate Mud Cake Mix (450g)
1 x Yes You Can Banana Bread Mix (450g)
1 x Yes You Can Red Velvet Cupcake Mix (450g)
1 x Yes You Can Buckwheat Pancake Mix (280g)
1 x Well & Good Marble Cake Mix (460g)
1 x Well & Good Vanilla Cupcake Mix (510g)
1 x Well & Good Crusty Bread Mix (350g)
*Brand subject to availability, we may provide the same product manufactured by a different brand if the listed product is out of stock.
Out of stock
$49.99
A very handy A5 Food & Symptom Diary with 4 months' worth of pages to record and track your food intake as well as your symptoms, with quick reference side bars to log how you felt that day – making it easy to look back and find patterns between your symptoms and food in your diet.
Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods.
Bring your journal with you to your consultation with your FODMAP expert dietitian, who will work with you to ascertain your FODMAP triggers, and how to troubleshoot.
In stock
$24.99
This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable for your diet.
Serving suggestion: Pair with Pacific Foods low FODMAP chocolate or vanilla flavoured almond milk for a delicious spin on the usual favourite!
Serve size:
Ingredients: Potato starch, whole grain sweet white sorghum flour, tapioca flour, whole grain corn flour, evaporated cane juice, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), baking soda, sea salt (magnesium carbonate as flowing agent), xanthan gum *Manufactured in a facility that also uses tree nuts and soy*
Out of stock
$10.99
$10.49
Sold out
Bounce Almond Protein Balls really do punch above their weight.
With the optimum balance of high-quality proteins, complex carbohydrates and unsaturated fats, this deliciously satisfying Ball is one not to be missed.
Serving size: One 50g protein ball is low FODMAP
Ingredients: Almonds (29%), Brown Rice Malts Syrup, Concentrated Grape Juice, Whey Protein Isolate (from Milk) (9%), Gluten Free Grain Dextrins (from Brown Rice), Rice Bran, Whey Protein Concentrate (from Milk) (4%), Rice Protein Concentrate, Brown Rice Flour, Vanilla Extract, Whey Protein Hydrolysate (from Milk) (2%), Tapioca Starch, Flavourings, Stabiliser (Guar Gum), Sea Salt, Antioxidant (Natural Mixed Tocopherols), Sesame Seeds, Stabiliser (Calcium Carbonate), Emulsifier (Sunflower Lecithin)
In stock
$3.50
Snacks on your mind? Ours too!
With a hint of vanilla that's balanced perfectly with almonds, whey protein, and chia seeds, you'll be reaching for the right kinda snacks in just a few clicks.
Serving size: One serve = 1 low FODMAP ball.
Ingredients: Almonds 29%, Brown Rice Syrup, Whey Protein Blend, Chia Seeds 10%, Grape Juice, Brown Rice Flour, Rice Protein Concentrate, Vanilla Extract, Tapioca Starch, Natural Flavour, Vegetable Gum (Guar), Sea Salt, Mixed Tocopherols (Natural Vitamin E), Calcium Carbonate, Sunflower Lecithin.
In stock
$3.50
Snack game been lacking lately? We're here to help! Tear open one of these protein packed balls at your next snacking sesh. With a whopping 14g of protein, these peanut-rich energy boosters will help get you back on track.
Serving size: A 50g protein ball is equal to 1 low FODMAP serve.
Ingredients: Peanuts (34%), Brown Rice Malts Syrup, Whey Protein Isolate (from Milk) (16%), Concentrated Grape Juice, Gluten Free Grain Dextrins (from Brown Rice), Whey Protein Concentrate (from Milk) (5%), Tapioca Starch, Water, Whey Protein Hydrolysate (from Milk) (1.5%), Vanilla Extract, Sea Salt, Antioxidant (Natural Mixed Tocopherols), Sesame Seeds, Stabiliser (Calcium Carbonate), Emulsifier (Sunflower Lecithin).
In stock
$3.50
An indulgent cacao and nut butter base, coated in a crunchy almond crust, and no nasties in sight. That's right: an all-natural, low FODMAP vegan-friendly, and high protein ball that puts a new meaning to guilt free indulgence!
Serving size: One 40g protein ball is low FODMAP.
Ingredients: Nut Blend (29%) (Peanuts, Coconut, Almonds), Protein (Pea, Rice), Tapioca Dietary Fiber, Brown Rice Starch, Grape Juice, Sesame Seeds, Cacao Powder (4%), Safflower Oil, Rice Flour, Natural Flavour, Sea Salt, Mineral Salt (Calcium Carbonate), Rosemary Extract.
In stock
$3.50
Gluten free macaroni is perfect for pasta bakes and macaroni cheese.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g per serve is low FODMAP.
Ingredients: Rice flour (87%), maize flour (13%).
Out of stock
$3.40 Sold out
You can trust Buontempo pastas for all your and your family's dietary needs.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g is low FODMAP.
Ingredients: Rice Flour (87%), Maize Flour (13%).In stock
$1.90
Gluten free rice shells are perfect for a low FODMAP pasta salad or bolognese.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g per serve is low FODMAP.
Ingredients: Rice flour (87%), maize flour (13%).
In stock
$1.90
You can trust Buontempo pastas for all your and your family's dietary needs.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g per serve is low FODMAP.
Ingredients: Corn Flour (79.8%), Rice Flour (19.7%), Monoglyceride from Vegetable.
In stock
$3.99
You can trust Buontempo pastas for all your and your family's dietary needs.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g is low FODMAP.
Ingredients: Rice Flour (87%), Maize Flour (13%).Out of stock
Size
250g 500g$1.89
Simple yet so delicious, Carman’s Original Fruit Free Muesli blends crispy baked Australian whole grain oats with a generous serve of crunchy almonds, pecans, pepitas and a hint of cinnamon for a wholesome breakfast that your body will thank you for!
Serving size: A low FODMAP serve is 45g, 11 serves per 500g pack. Certified low FODMAP by Monash FODMAP, one serve of this product is low in FODMAPs.
Ingredients: Whole Grain Oats, Nuts (Almonds 9%, Pecans 1%), Golden Syrup, Seeds (Sunflower Seeds, Pepitas 3%, Sesame Seeds), Sunflower Oil, OatFlour, Cinnamon.
In stock
$6.99
