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What are FODMAPs?
‘FODMAP’ is an acronym which stands for ‘Fermentable Oligosaccharides, Dissacharides, Monosaccharides & Polyols’; the names of different groups of poorly-absorbed short-chain sugars, including not only fructose and lactose, but also molecules called fructans, galactooligosaccharides (GOS) and sugar alcohols, like sorbitol and mannitol.
Why should I be concerned about FODMAPs?
When consumed in food or drink, FODMAPs can be poorly absorbed in the small intestine, continuing their path along the gastrointestinal tract until they reach the large intestine, where these 2 things can happen:
These 2 processes can trigger undesirable symptoms like flatulence, bloating, diarrhoea, constipation or a combination of both.
What does a FODMAP diet involve, and is it for me?
There are 3 phases of the FODMAP diet, which include the following:
The low FODMAP diet has proven the most effective way to relieve symptoms of irritable bowel syndrome (IBS), with up to 85% of patients following the diet experiencing symptom relief. A low FODMAP diet is recommended as a preferred treatment for IBS.
How do I know if I have IBS?
If you struggle with ongoing gut disturbance that is affecting your quality of life, you must make it a priority to visit your doctor.
How do I know if a low FODMAP diet is for me?
Make it a priority to see a Dietitian to get a clinical assessment for the requirement for commencing a low FODMAP diet. Do not make any changes to your diet without first seeking expert advice and supervision.
We've ended the search for a low FODMAP protein powder, with this fantastic chemical free hemp protein powder, packed full of the health benefits from the most nutrient complete source of plant protein - hemp!
Serve size: 28g per serve is low FODMAP.
Ingredients: Chemical Free Milled Hemp Seed.
In stock
$32.95
$31.95
Seitz Gluten free Kid’s Pasta is the perfect choice if looking for a low FODMAP pasta option for the kiddies.These dinosaur themed pasta are cute and are paired perfectly with a lovely low FODMAP bolognaise sauce.
Serve size: 100g per serve is low FODMAP.
Ingredients: Organic corn flour, organic rice flour. May contain traces of soy & egg.
In stock
$5.95
Naturally sweet, the raw cashews in Artisana's smooth and creamy puree have a complex, yet subtle character. Add this delicious cashew butter to smoothies, or even top your Yes You Can pancakes with it!
Available below in 33g pouches, in a 5pk or 10pk.
Serve size: 10g per serve is low FODMAP (1/3 of a pouch is low FODMAP)
Ingredients: 100% Organic Raw Cashews
In stock
Quantity
1 sachet 5 sachets 10 sachets (1 box)$2.25
If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper.
Don't spend hours browsing the supermarket baking aisle, when you can literally 'take the cake' with this economical mix of low FODMAP flours & baking mixes, including cake, cupcake, pancake and bread mixes, to give you an even spread of variety and delicious indulgence.
Included:
1 x Orgran Gluten Free Self Raising Flour (500g)
1 x Orgran Gluten Free All Purpose Plain Flour (500g)
1 x Naturally Good Chocolate Mud Cake Mix (450g)
1 x Yes You Can Banana Bread Mix (450g)
1 x Yes You Can Red Velvet Cupcake Mix (450g)
1 x Yes You Can Ancient Grains Pancake Mix (280g)
1 x Well & Good Marble Cake Mix (460g)
1 x Well & Good Vanilla Cupcake Mix (510g)
1 x Simply Wize Crusty Bread Mix (350g)
In stock
$49.94
$44.99
Curry lover? Curries are often the meals missed most when starting the low FODMAP diet, but thanks to the clever Bay's Kitchen team, we now have a rich, medium spicy Jalfrezi sauce for you to get your curry kick on!
Throw in all your favourite low FODMAP veggies, add some shrimp or your favourite meats, firm tofu and rice, and you'll never believe you're following a FODMAP diet it tastes so great!
Serve size: Each 130g serve size is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Ingredients: Tomatoes, Water, Mixed Peppers, Tomato Purée, Olive Oil, Maize Flour, Coriander, Chives, Turmeric, Cider Vinegar, Cumin, Sea Salt, Dextrose, Sugar, Paprika, Chilli Flakes, Black Pepper.
Out of stock
$7.55
A very handy A5 Food & Symptom Diary with 4 months' worth of pages to record and track your food intake as well as your symptoms, with quick reference side bars to log how you felt that day – making it easy to look back and find patterns between your symptoms and food in your diet.
Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods.
Bring your journal with you to your consultation with your FODMAP expert dietitian, who will work with you to ascertain your FODMAP triggers, and how to troubleshoot.
In stock
$24.99
Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as a soup base, as a curry, or in a stir fry with your favourite low FODMAP meat, tofu and/or veggies. Simply delish!
Serve size: Each 130g serve is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Ingredients: Pineapple Juice (42%), Water, Mixed Peppers (15%), Sugar, Cider Vinegar, Tomato Purée, Pineapple Pieces (8%), Maize Flour, Olive Oil, Chives, Sea Salt, Black Pepper.
Out of stock
$7.55
Bay's Kitchen Tomato & Basil Stir-In Sauce is loaded with flavour and so versatile. Great on its own with a few low FODMAP added veggies, or combined with chicken, mince or prawns!
For a delicious low FODMAP spaghetti bolognese ready for 2 in under 10 mins, fry some lean mince and cook 150-200g of gluten free pasta. Drain the pasta and then add the mince, pasta and sauce into one pan to heat. Stir for couple of minutes and serve with a sprinkle of parmesan!
Serve size: Each 130g serve size is low FODMAP (2 serves per 260g jar). FODMAP Friendly certified.
Ingredients: Tomatoes (64%), Water, Tomato Purée (15%), Olive Oil, Maize Flour, Balsamic Vinegar, Basil (1%), Chives, Sea Salt, Oregano, Dextrose, Sugar, Black Pepper.
Out of stock
$7.55
This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable for your diet.
Serving suggestion: Pair with Pacific Foods low FODMAP chocolate or vanilla flavoured almond milk for a delicious spin on the usual favourite!
Serve size:
Ingredients: Potato starch, whole grain sweet white sorghum flour, tapioca flour, whole grain corn flour, evaporated cane juice, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), baking soda, sea salt (magnesium carbonate as flowing agent), xanthan gum *Manufactured in a facility that also uses tree nuts and soy*
In stock
$10.99
$10.49
Gluten free macaroni is perfect for pasta bakes and macaroni cheese.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g per serve is low FODMAP.
Ingredients: Rice flour (87%), maize flour (13%).
Out of stock
$3.40 Sold out
You can trust Buontempo pastas for all your and your family's dietary needs.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g per serve is low FODMAP.
Ingredients: Corn Flour (79.8%), Rice Flour (19.7%), Monoglyceride from Vegetable.
Out of stock
$3.40 Sold out
You can trust Buontempo pastas for all your and your family's dietary needs.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g is low FODMAP.
Ingredients: Rice Flour (87%), Maize Flour (13%).Out of stock
$1.99 Sold out
Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer, but remember to serve with lactose free ice cream or cream for a yummy dessert! Drool!
Serving size: Each 37.5g serve of pancake mix is low FODMAP.
Ingredients: Buckwheat flour (30%), Sugar, Rice Flour, Tapioca Starch, Maize Flour, Gluten Free Raising Agent (450,500), Salt, Cassia.
Out of stock
$4.20 Sold out
Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how yummy they are when we top them with thick, rich garlic & onion-free tomato passata, and bitey parmesan & stringy mozzarella? Bellissima!
Serve size: Each 62.5g serve is low FODMAP.
Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Flour, Maize Flour, Vegetable Gum (405)
Recipe Tip: Click here to find our favourite low FODMAP cannelloni recipe, using Fussy Fodmapper's famous low FODMAP ricotta cheese!
Out of stock
$3.50 Sold out
Casalare Gluten Free Rice Crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs. Did we mention our Nutritionists deem this guy FODMAP friendly too?
Here's why; they're made from puffed medium grain rice. That's all! Just rice ground into crumbs. They're the best thing since (gluten free) sliced bread, the solution for all your meat coating needs. Whether, baking or frying, these rice crumbs give a wonderful crispy golden brown coating. Why not use for desserts that have a Crumb base?
Serving size: 110g per serve is low FODMAP.
Ingredients: Ground Puffed White Rice (Rice Flour, Salt, Rice Bran)
Out of stock
$7.20 Sold out
Low FODMAP and gluten free lasagne sheets! Yes, the impossible has indeed been made possible, thanks to Casalare who are really are the leaders in low FODMAP meals made easy and delicious.
No pre-cooking required with these lasagne sheets, simply layer with your favourite low FODMAP cooking sauce, like FODMAPPED for you! Slow Roasted Vegetable Tomato Sauce, shredded cheese, baby spinach, and eggplant*, and bake 45 mins approx.
Dinner is done!
Serve size: 50g per serve is low FODMAP.
Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Flour, Maize Flour, Vegetable Gum (405)
In stock
$6.45
$6.10
Quinoa is an extremely nutritious low FODMAP grain added to many gluten free and low FODMAP pastas. The addition of quinoa creates a great texture and taste.
This product is suitable for vegetarians and healthy eaters, use Casalare quinoa elbows to cook pasta dishes that will not only taste delicious, but that your tummy will also thank you for afterwards.
Serve size: 83g per serve is low FODMAP.
Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Starch (manihot utillssma) Quinoa Flour (10%), Maize Flour, Vegetable Gum (405)
In stock
$5.70
$5.55
Who doesn't love a lightly-battered, deep-fried delicacy every now and again? Batter your breakfast, lunch n' tea and keep your tummy happy too, with Casalare Tempura Flour. This flour is a specially formulated blend of Gluten and Wheat free flour which is perfect for your all baking and frying needs.
Serving size: 50g per serve is low FODMAP.
Ingredients: Rice Flour, Tapioca Starch, Potato Starch, Thickener (1412), Gluten Free Raising Agents (450, 500), Salt.
In stock
$8.10
It's nice to have a biscuit with a hot cuppa, and when you do, it's reassuring your sweet treat is low FODMAP.
Dunk into your tea, take a bite, and enjoy the melt-in-your-mouth deliciousness of these yummy tea biscuits, every time.
Serve size: 28g (4 biscuits) is low FODMAP.
Ingredients: Corn Starch, Sugar, Vegetable Oil, Glucose Syrup, Whole Egg Powder, Cellulose Gum (E466), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Acidity Regulator (Sodium Pyrophosphate), Flavourings, Caramelised Sugar, Edible Acid (Citric Acid)
In stock
$5.90
$5.49
Top your favourite low FODMAP soups confidently, with these lovely mini crunchy soup croutons from Eskal!
Whether you like your soups ready-to-eat or made from scratch, get them right every time with these lovely low FODMAP additions.
Serve size: 30g per serve is low FODMAP.
Ingredients: Tapioca \ potato starch, vegetable oil (palm), potato flakes, pasteurized whole egg, salt, curcumin.
In stock
$5.99
$5.49
The impossible has been made possible, with this flavoursome full-bodied tomato salsa from Foddies. This pantry staple condiment is paired perfectly with home-made nachos, burritos, fajitas and more.
Why not pop some into an easy fajita-style wrap for a dinner ready in less than 10 mins?
Serve size: 43.75g per serve is low FODMAP, 8 serves per jar.
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid), water, capsicum, herbs & spices, white vinegar, garlic infused extra virgin olive oil, brown sugar).
Out of stock
$9.99
$8.79
Sold out
At last! A low FODMAP relish product without any garlic or onion. It's no longer a dream, thanks to Foddies Low FODMAP Relish.
This delightfully tasty, zingy relish will delight even non-low FODMAPpers, going great with low FODMAP tacos & nachos, in a burger, with hot potato chips, the possibilities are endless!
Serve size: 43.75g per serve (2 tbl approx.) is low FODMAP, 8 serves per jar.
Ingredients: Chunky tomatoes (tomatoes, tomato juice, citric acid), garlic infused extra virgin olive oil, vinegar, brown sugar, balsamic vinegar, mustard dijon (water, mustard seeds, salt, sugar, food acid (acetic), turmeric), spices, salt
Out of stock
$9.99
$8.79
Sold out
Are you often in a hurry? Don't worry, we know the feeling, but your hunger buster doesn't need to give you the backlash of tummy symptoms afterwards! These snacktastic mouthfuls of deliciousness are FODMAP friendly certified at the specified serve size, making your 3:30-itis pick-me-up the perfect pick!
Serve size: 2 biscuits per pack = 22g per serve. Certified by FODMAP Friendly.
Ingredients: Butter (16%) [Cream], Rice Flour, Modified Tapioca Starch, Sugar, Dried Cranberries (6.9%) [Cranberries (50%), Sugar, Sunflower Oil], Corn Starch, Vegetable Fibre, Brown Sugar, Brown Rice Syrup, Chickpea Flour, Psyllium, Puffed Rice (3.4%), Corn Flakes (3.4%), Soy Flour, Puffed Quinoa (2.3%), Orange Peel (2.3%), Puffed Amaranth (1.7%), Rice Bran Cereal, Whey Powder, Emulsifier (Soy Lecithin), Raising Agent (500, 450), Vanilla Bean Powder (0.5%), Thickener (415, 412, 464), Salt, Lemon Oil (0.2%). Allergen statement: Contains Milk and Soy. May contain traces of egg.
In stock
$4.85
Are you often in a hurry? Don't worry, we know the feeling, but your hunger buster doesn't need to give you the backlash of tummy symptoms afterwards! These delicious snacktastic mouthfuls of deliciousness are FODMAP friendly certified at the specified serve size, making your 3:30-itis pick-me-up the perfect pick!
Serve size: 2 biscuits per pack = 22g per serve. Certified by FODMAP Friendly
Ingredients: Butter (16% [Cream], Rice Flour, Modified Tapioca Starch, Sugar, Raspberry Pieces (8%) [Raspberry (30%), Cane Sugar, Invert Sugar, Glycerine, Vegetable Fibre, Pectin (440), Food Acid (330), Natural Flavour, Natural Colour], Corn Starch, Vegetable Fibre, Brown Sugar, Chickpea Flour, Psyllium, Puffed Rice (3.5%), Corn Flakes (3.5%), Soy Flour, Puffed Quinoa (2.2%), Puffed Amaranth (1.7%), Raspberry Concentrate (1.7%), Rice Bran Cereal, Maple Syrup (1.2%), Whey Powder, Emulsifier (Soy Lecithin), Brown Rice Syrup, Raising Agent (500,450), Vanilla Bean Powder (0.5%), Thickener (415, 412, 464), Salt, Natural Flavour. Allergen statement: Contains Milk and Soy. May contain traces of egg.
Out of stock
$4.85 Sold out
This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal.
Don't have time to make a curry in a hurry? Find out Indian-inspired Mexican Monday Butter Chicken Wraps recipe here for a meal ready in less than 10 minutes!
Serve size: Each 100g serve is low FODMAP, 2 serves per pack. Certified by FODMAP Friendly.
Ingredients: Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric), Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).
Out of stock
$7.99
$7.20
Sold out
This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes!
Serve size: 100g per serve is low FODMAP, 2 serves per pouch. Certified by FODMAP Friendly
Ingredients: Coconut Milk, Water, Green Chilli (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.
Out of stock
$5.99 Sold out
FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat!
Serving size: 250g per serve is low FODMAP, 2 serves per pouch. Certified by FODMAP Friendly.
Ingredients: Water, Pumpkin (19%), Lamb (12%), Carrot (11%), Celery (5%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extracts, Natural Beef Extracts, Herbs, Pepper, Spices.
Out of stock
$7.50 Sold out
Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just can't be bothered cooking or need a dinner time saver. This Minestrone makes a hearty meal packed veggies, tomatoes and herbs. Simply heat n' eat, what a treat!
Serve size: 250g per serve is low FODMAP, 2 serves per pouch. Certified by FODMAP Friendly.
Ingredients: Water, Pumpkin, Carrot, Potato, Celery, Tomato, Tomato Paste, Chick Pea, Brown Rice, Red Capsicum, Glucose, Corn Starch, Canola Oil, Salt, Yeast Extracts, Herbs, Spices, Black Pepper.
Out of stock
$7.99 Sold out
A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with warm Buontempo, Orgran or Casalare gluten free & low FODMAP pastas.
Serve size: 188g per serve is low FODMAP, 2 serves per pouch. Certified by FODMAP Friendly.
Ingredients: Tomato (87%) (Contains Citric Acid), Tomato Paste (6%), Red Wine (3%), Olive Oil, Salt, Herbs (0.6%), Yeast Extract, Sugar, Black Pepper, Spices.
Out of stock
$6.99
$6.25
Sold out
For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet!
Serve size: 2 serves per pack, 250g per serve is low FODMAP. Certified by FODMAP Friendly.
Ingredients: Water, Roasted Pumpkin (37%), Carrot, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.
In stock
$7.99
$7.69
Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess what? It's garlic & onion-free, making it your go-to cooking companion for evermore!
Serving size: 100ml per serve is low FODMAP, 5 serves per pack. Certified by FODMAP Friendly.
Ingredients: Water, Whole Chicken and Bones (26%), Carrot, Celery, Salt, Yeast Extract, Spices, Black pepper, Herbs.
In stock
$7.50
With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following a vegetarian diet. Just heat and serve over warm pasta.
Serving size: 2 serves per pack, each 188g serve is low FODMAP, certified by FODMAP Friendly.
Ingredients: Tomato (78%) (Contains Citric Acid), Slow Roasted Vegetables (12%) (Eggplant, Red Capsicum, Canola Oil), Tomato Paste (6%),Olive Oil, Herbs (0.8%), Salt, Lemon Juice, Yeast Extract, Black Pepper, Spices
Out of stock
$6.55
$6.25
Sold out
Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration.
Cook up some fluffy white rice to go with your Teriyaki chicken, ready-to-eat in no time. Take the leftovers to work tomorrow, you won't regret it one bit!
Serve size: 2 serves per pack, each 100g serve is low FODMAP. Certified by FODMAP Friendly.
Ingredients: Water, Soy Sauce (Vegetable protein extract (soy), molasses, natural colour acid (burnt sugar), natural flavour, food acid (270)), rice wine , rice vinegar, sugar, ginger, golden syrup, corn starch, yeast extract, sunflower oil, sesame oil, glucose syrup, vegetable gum (xanthum gum), sesame seeds, natural colour (burnt sugar)
Out of stock
$6.99
$6.89
Sold out
Inspired by our FodShop Launch hamper giveaway, the FodShop Pantry Pamper Hamper has become a phenomenon of its own by popular demand!
This selection is our 'bit of everything' package, helping to keep your pantry looking swell while following a FODMAP diet. It's great for your own pantry, or as a gift for a friend just starting out on a FODMAP diet who feels like they can't eat anything!
Remind them that they can, help them pamper their pantry with all the following:
1 x Fodmapped Minestrone Soup
1 x Fodmapped Green Curry
1 x Naturally Good Moist Chocolate Mud Cake Mix
1 x Well & Good All Purpose Cake Mix
1 x Nourished by Carms Original Granola
1 x Orgran Buckwheat Penne (250g)
1 x Buontempo Gluten & Wheat Free Pasta Spirals (250g)
1 x Simply Wize Potato Gnocchi
1 x Kez's Kitchen Almond Florentines
1 x Natureen Pizza Bases (2 pk)
1 x Global Organics Coconut Milk (no added fructose, no added inulin)
1 x Vege Chips Natural
1 x Turbo Snacks
1 x Simply Wize Deli Wafers Tomato Cracked Pepper
2 x Piranha SNAPS Light & Tangy Salsa (25g)
2 x Piranha SNAPS Oregano & Thyme (25g)
2 x Piranha SNAPS Smokehouse BBQ (25g)
4 x Naturally Good Products Munchy Muesli Cookies (3pk)
Out of stock
$118.16
$99.99
Created from the liquid of ground coconut meat, Global Organics' Organic Coconut Milk adds a creaminess to curries, soups and smoothies. This coconut milk is free of high FODMAP ingredients often found in canned coconut milk products, including inulin (high in fructans) and excess fructose due to added sweeteners.
If you have digestive intolerance to sugar alcohols, don't consume too much more than 100g of the product in one sitting, as above this serve size it can become high in sugar alcohols, known as 'Polyols', the 'P' in the FODMAP acronym.
Serve size: 100g per serve is low FODMAP.
Ingredients: Coconut Extract* (40%), Water, Organic Guar Gum* (E412). *Certified Organic
In stock
$1.75
Get your Aussie Rules Grand Final Footy weekend on in style, with this amazing Grand Final Footy Fever Hamper, loaded with Low FODMAP, fructose friendly & gluten free snacks, easily enjoyed by the whole crowd!
We've chosen all of your yummy tummy friendly favourites, so you can kick all your own LoFo goals this coming September's grandy weekend!
Munch on all the following:
2 x Natureen Pizza Bases (2 pk)
1 x Simply Wize Tomato Cracked Pepper Deli Wafers
1 x Simply Wize Cheese Deli Wafers
1 x Simply Wize Poppy Seed & Sea Salt Deli Wafers
1 x Simply Wize Almond Crispbread
1 x Vege Chips Original
1 x Vege Chips Salt & Vinegar
3 x 50g Piranha SNAPS Light & Tangy Salsa
There's a mixture of sweet and savory in here, to tempt even the fussiest of fodmappers!
Enjoy your Grand Final day, minus the symptoms after the weekend!
Out of stock
$48.43
$39.99
Sold out
Lightly glazed and tasty as can be, these caramel popcorn are the ideal low FODMAP shareable treat that everyone will love.
Pop them into kids lunch boxes, put them on the share table, or have them all to yourself, you'll love them every single time!
Serve size: 25g per serve is low FODMAP, 5 serves per pack
Ingredients: Popcorn (43%), Brown Sugar (27%), Canola Oil.
In stock
$5.10
Lightly glazed and tasty as can be, these lightly flavoured popcorn are the ideal low FODMAP shareable treat that everyone will love.
Pop them into kids' lunch boxes, put them on the share table, or have them all to yourself, you'll love them every single time!
Serve size: 20g per serve is low FODMAP, 5 serves per pack
Ingredients: Popcorn (66%), raw sugar (26%), canola oil, salt (1%).
In stock
$5.10
Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious party mix lollies!
Great for kids parties, to have in the cupboard when you fancy a sweet treat, and great for sharing pretty much anywhere. Try them for yourself, they're delicious tasting, too!
Serving size: 20g per serve is low FODMAP
Ingredients: Glucose Syrup, Sugar, Water, Thickener (1401 from corn), Gelatine, Food Acid (330), Glazing Agent (Coconut Oil, Palm Kernel Oil,903,307), Flavours, Colours (102,110,122,133)
In stock
$4.65
$4.29
Everybody loves milk bottles! A childhood favourite that's close to everyone's heart, this time round' it's more reassuring knowing this delicious pack of lolls are also low FODMAP!
Fantastic for lolly bags, to have in the cupboard when you fancy a sweet treat, for when you've got guests over, and for sharing pretty much anywhere.
Serve size: 20g per serve is low FODMAP
Ingredients: Glucose syrup {corn derived}, sugar, water, thickener (1401 from corn), gelatine, glazing agent (coconut oil, palm kernel oil, 903, 307), flavour
In stock
$4.65
$4.29
Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious party mix lollies!
Great for kids parties, to have in the cupboard when you fancy a sweet treat, and great for sharing pretty much anywhere. Try them for yourself, they're delicious tasting, too!
Ingredients: Glucose Syrup, Sugar, Water, Thickener (1401 from corn), Gelatine, Acids (330,270), Glazing Agent (Coconut Oil, Palm Kernel Oil,903,307), Flavours, Colours (102,110,122,124,133).
Out of stock
$4.65
$4.29
Sold out
Your low FODMAP morning & afternoon teas are officially sorted with these delectable crispy, golden flakes of corn, sultanas, roasted almonds and natural red glacé cherries tumbled together with a decadent dipping of rich chocolate. A perfectly delicious indulgence for everyone following a low FODMAP diet who also requires a diet free of gluten, what more could you want in your indulgence?
Serving size: Low FODMAP at 1 florentine (30g per serve). Certified by FODMAP Friendly.
Ingredients: Sweetened Condensed Milk (Milk, Sugar), Compound Chocolate [Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (322, 476), Natural Flavour], Almonds (16%), Cornflakes (Corn, Sugar, Salt), Sultanas (Sultanas, Vegetable Oil), Cherries [Cherries, Sucrose, Acidity Regulator (330), Preservative (202, 220), Natural Colour (120)].
In stock
$6.99
An Aussie biscuit icon lovingly made gluten and dairy free by the delicious delicacy experts at Kez's Kitchen! Kez's famous Melting Moments are two handmade, sweet custard flavoured biscuits bound by freshly piped lemon cream. A melt in your mouth moment to savour, minus the FODMAPs!
Serve size: Low FODMAP at the specified serve of 32g. Certified by FODMAP Friendly.
Ingredients: Icing Sugar (Sucrose, Tapioca Starch) Gluten Free Flour [Tapioca Starch, Rice Flour, Potato Starch, Modified Tapioca Starch, Dextrose, Thickeners (466, 464), Emulsifier (471), Vegetable Gum (415)], Vegetable Shortening [Vegetable Oils and Fats (Soy), Water, Salt, Emulsifiers (471,322 (Soy), 435), Natural Flavour, Acidity Regulator 330, Anti-Oxidant (306, 307b (Soy)), Natural Colour (160a)], Water, Invert Sugar Syrup (Cane Sugar), Stabiliser (1412), Egg White, Natural Flavour, Natural Colour (160b).
Out of stock
$6.99 Sold out
Two gluten free shortbread biscuits made with premium local butter and eggs, sandwiched together by luscious, natural raspberry jam and smothered in rich chocolate.We are so excited that they're safely FODMAP friendly as well, so make sure you enjoy yourself without your tummy reminding you later!
Serve size: Each delicious bikkie is low FODMAP at a 32g serve size. Certified by FODMAP Friendly.
Ingredients: Gluten Free Flour [Tapioca Starch, Rice Flour, Potato Starch, Modified Tapioca Starch, Dextrose, Thickeners (466, 464), Emulsifier (471), Vegetable Gum (415)], Raspberry Filling [Apples, Sugar, Gelling Agent (440), Acidity Regulator (330), Raspberry (2%), Natural Colour (120), Flavour, Preservative (202)], Compound Chocolate [Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (322, 476), Natural Flavour], Butter, Brown Sugar, Egg White, Flavour.
Out of stock
$6.99 Sold out
Breakfast cereal and baked goods the way they should be, thanks to the quality that Kialla Pure Foods bring to their organic rolled oats. These guys have come all the way from Finland, bringing us the highest quality stabilised oats available on the Aussie market.
To prepare them, all you need to do is soak 1/2 a cup in lactose-free milk or water overnight prior to cooking. Top with low FODMAP fruits like kiwi, raspberries and grapes, add a dollop of greek yogurt, and you're bursting with vitality for the day ahead!
Serve size: Each serve weighs 100g. Up to 1/2 cup oats is low FODMAP for fructans and galacto-oligosaccharides (GOS).
Ingredients: Organic Stabilised Oats
Out of stock
$33.49
Are you looking for the perfect lunchbox filler for the kiddies? How about a FODMAP friendly one too?
Look no further than these deliciously crunchy cheese flavoured sticks that'll certainly do the trick to keep the kids quiet for a while, and to enjoy as the perfect lunchbox treat.
There are 10 packs of cheesy deliciousness per packet, let recess and snack time be a breeze, minus the FODMAPs!
Serve size: 20g per pack is low FODMAP. Certified by FODMAP Friendly.
Ingredients: Rice, Corn, Palm Based Carotino OIl, Flavour (Milk Solids, Cheese, Acidity Regulator [330], Natural Colour [160c], Soybean Oil, Yeast Extract), Wheat Fibre (Gluten Free), Dhall Powder, Sugar, Tapioca Starch, Salt, Maltodextrin. Contains: Milk, Soybeans.
In stock
$5.99
Are you looking for the perfect lunchbox filler for the kiddies? How about a FODMAP friendly one too?
Look no further than these deliciously crunchy veggie flavoured sticks that'll certainly do the trick to keep the kids quiet for a while, and to enjoy as the perfect lunchbox treat.
There are 10 packs of veggie sticks per packet, let recess and snack time be a breeze, minus the FODMAPs!
Serve size: 20g per pack is low FODMAP. Certified by FODMAP Friendly.
Ingredients: Rice, Corn, Palm Based Carotino Oil, Wheat Fibre (Gluten Free), Vegetable Flavour Powder (Contains Anticaking Agent [551]), Dhall Powder, Tapioca Starch, Sugar, Spices, Salt, Maltodextrin, Yeast Extract. Contains: Milk, Soybeans.
In stock
$5.99
Looking for a healthier peanut butter option that's also low FODMAP?
Many nut butters can be high FODMAP due to added honey, agave and inulin, but not Mayver's!
Mayver’s Organic Peanut & Cacao Spread is low FODMAP at the specified serve on the jar. It has all the tasty goodness of organic peanut butter with the extra antioxidant boost of organic raw cacao! Enjoy!
Serve size: 20g (1 tbl) per serve is low FODMAP.
Ingredients: Just certified organic peanuts and cacao powder.
Out of stock
Quantity
1 jar 2 jars
$6.70
$6.45
Sold out
Deliciously savoury with a hint of sweet, Mayver’s Pure-State Organic Peanut & Coconut Spread is like a sugar-free island holiday in your mouth!
Made from just pure organic desiccated coconut blended with organic peanuts, it’s 100% organic and contains no added oil, salt, fats, chemicals, sugars or high FODMAP sweetener ingredients like honey or agave, nor does it contain inulin; another sneaky high FODMAP ingredient found in many spreads and condiment products.
Eat straight up plain, or with a handful of low FODMAP nuts like walnuts, less than 1/4 cup almonds, or small amount of dried coconut flakes for extra yum!
Serve size: 20g (1 tbl) per serve is low FODMAP.
In stock
Quantity
1 jar 2 jars
$6.70
$6.45
Your Mexican Mondays, lofo lunches and quick dinners sorted, with gluten free and low FODMAP Mission Corn Tortillas. These wraps are a classic favourite, with authentic flavor that you can use for enchiladas, flautas, chilaquiles, and more.
Serve size: 26g (1 tortilla) is low FODMAP.
Ingredients: Corn Flour (62%) [Acidity Regulator (297), Vegetable Gum (466), Preservatives (202, 282)], Water, Acidity Regulator (297), Vegetable Gums (412, 466), Flavour).
In stock
$3.95
