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What are FODMAPs?
‘FODMAP’ is an acronym which stands for ‘Fermentable Oligosaccharides, Dissacharides, Monosaccharides & Polyols’; the names of different groups of poorly-absorbed short-chain sugars, including not only fructose and lactose, but also molecules called fructans, galactooligosaccharides (GOS) and sugar alcohols, like sorbitol and mannitol.
Why should I be concerned about FODMAPs?
When consumed in food or drink, FODMAPs can be poorly absorbed in the small intestine, continuing their path along the gastrointestinal tract until they reach the large intestine, where these 2 things can happen:
These 2 processes can trigger undesirable symptoms like flatulence, bloating, diarrhoea, constipation or a combination of both.
What does a FODMAP diet involve, and is it for me?
There are 3 phases of the FODMAP diet, which include the following:
The low FODMAP diet has proven the most effective way to relieve symptoms of irritable bowel syndrome (IBS), with up to 85% of patients following the diet experiencing symptom relief. A low FODMAP diet is recommended as a preferred treatment for IBS.
How do I know if I have IBS?
If you struggle with ongoing gut disturbance that is affecting your quality of life, you must make it a priority to visit your doctor.
How do I know if a low FODMAP diet is for me?
Make it a priority to see a Dietitian to get a clinical assessment for the requirement for commencing a low FODMAP diet. Do not make any changes to your diet without first seeking expert advice and supervision.
We've ended the search for a low FODMAP protein powder, with this fantastic chemical free hemp protein powder, packed full of the health benefits from the most nutrient complete source of plant protein - hemp!
Serve size: 28g per serve is low FODMAP.
Ingredients: Chemical Free Milled Hemp Seed.
In stock
$32.95
$31.95
Seitz Gluten free Kid’s Pasta is the perfect choice if looking for a low FODMAP pasta option for the kiddies.These dinosaur themed pasta are cute and are paired perfectly with a lovely low FODMAP bolognaise sauce.
Serve size: 100g per serve is low FODMAP.
Ingredients: Organic corn flour, organic rice flour. May contain traces of soy & egg.
In stock
$5.95
Naturally sweet, the raw cashews in Artisana's smooth and creamy puree have a complex, yet subtle character. Add this delicious cashew butter to smoothies, or even top your Yes You Can pancakes with it!
Available below in 33g pouches, in a 5pk or 10pk.
Serve size: 10g per serve is low FODMAP (1/3 of a pouch is low FODMAP)
Ingredients: 100% Organic Raw Cashews
In stock
Quantity
1 sachet 5 sachets 10 sachets (1 box)$2.25
If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper.
Don't spend hours browsing the supermarket baking aisle, when you can literally 'take the cake' with this economical mix of low FODMAP flours & baking mixes, including cake, cupcake, pancake and bread mixes, to give you an even spread of variety and delicious indulgence.
Included:
1 x Orgran Gluten Free Self Raising Flour (500g)
1 x Orgran Gluten Free All Purpose Plain Flour (500g)
1 x Naturally Good Chocolate Mud Cake Mix (450g)
1 x Yes You Can Banana Bread Mix (450g)
1 x Yes You Can Red Velvet Cupcake Mix (450g)
1 x Yes You Can Ancient Grains Pancake Mix (280g)
1 x Well & Good Marble Cake Mix (460g)
1 x Well & Good Vanilla Cupcake Mix (510g)
1 x Simply Wize Crusty Bread Mix (350g)
In stock
$49.94
$44.99
A very handy A5 Food & Symptom Diary with 4 months' worth of pages to record and track your food intake as well as your symptoms, with quick reference side bars to log how you felt that day – making it easy to look back and find patterns between your symptoms and food in your diet.
Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods.
Bring your journal with you to your consultation with your FODMAP expert dietitian, who will work with you to ascertain your FODMAP triggers, and how to troubleshoot.
In stock
$24.99
This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable for your diet.
Serving suggestion: Pair with Pacific Foods low FODMAP chocolate or vanilla flavoured almond milk for a delicious spin on the usual favourite!
Serve size:
Ingredients: Potato starch, whole grain sweet white sorghum flour, tapioca flour, whole grain corn flour, evaporated cane juice, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), baking soda, sea salt (magnesium carbonate as flowing agent), xanthan gum *Manufactured in a facility that also uses tree nuts and soy*
In stock
$10.99
$10.49
Gluten free macaroni is perfect for pasta bakes and macaroni cheese.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g per serve is low FODMAP.
Ingredients: Rice flour (87%), maize flour (13%).
Out of stock
$3.40 Sold out
You can trust Buontempo pastas for all your and your family's dietary needs.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g is low FODMAP.
Ingredients: Rice Flour (87%), Maize Flour (13%).In stock
$1.90
Gluten free rice shells are perfect for a low FODMAP pasta salad or bolognese.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g per serve is low FODMAP.
Ingredients: Rice flour (87%), maize flour (13%).
In stock
$1.90
You can trust Buontempo pastas for all your and your family's dietary needs.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g per serve is low FODMAP.
Ingredients: Corn Flour (79.8%), Rice Flour (19.7%), Monoglyceride from Vegetable.
In stock
$3.99
You can trust Buontempo pastas for all your and your family's dietary needs.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g is low FODMAP.
Ingredients: Rice Flour (87%), Maize Flour (13%).In stock
Size
250g 500g$1.89
Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer, but remember to serve with lactose free ice cream or cream for a yummy dessert! Drool!
Serving size: Each 37.5g serve of pancake mix is low FODMAP.
Ingredients: Buckwheat flour (30%), Sugar, Rice Flour, Tapioca Starch, Maize Flour, Gluten Free Raising Agent (450,500), Salt, Cassia.
Out of stock
$4.20 Sold out
Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how yummy they are when we top them with thick, rich garlic & onion-free tomato passata, and bitey parmesan & stringy mozzarella? Bellissima!
Serve size: Each 62.5g serve is low FODMAP.
Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Flour, Maize Flour, Vegetable Gum (405)
Recipe Tip: Click here to find our favourite low FODMAP cannelloni recipe, using Fussy Fodmapper's famous low FODMAP ricotta cheese!
Out of stock
$3.50 Sold out
Casalare Gluten Free Rice Crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs. Did we mention our Nutritionists deem this guy FODMAP friendly too?
Here's why; they're made from puffed medium grain rice. That's all! Just rice ground into crumbs. They're the best thing since (gluten free) sliced bread, the solution for all your meat coating needs. Whether, baking or frying, these rice crumbs give a wonderful crispy golden brown coating. Why not use for desserts that have a Crumb base?
Serving size: 110g per serve is low FODMAP.
Ingredients: Ground Puffed White Rice (Rice Flour, Salt, Rice Bran)
Out of stock
$7.20 Sold out
Low FODMAP and gluten free lasagne sheets! Yes, the impossible has indeed been made possible, thanks to Casalare who are really are the leaders in low FODMAP meals made easy and delicious.
No pre-cooking required with these lasagne sheets, simply layer with your favourite low FODMAP cooking sauce, like FODMAPPED for you! Slow Roasted Vegetable Tomato Sauce, shredded cheese, baby spinach, and eggplant*, and bake 45 mins approx.
Dinner is done!
Serve size: 50g per serve is low FODMAP.
Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Flour, Maize Flour, Vegetable Gum (405)
Out of stock
$6.45
$6.10
Sold out
Quinoa is an extremely nutritious low FODMAP grain added to many gluten free and low FODMAP pastas. The addition of quinoa creates a great texture and taste.
This product is suitable for vegetarians and healthy eaters, use Casalare quinoa elbows to cook pasta dishes that will not only taste delicious, but that your tummy will also thank you for afterwards.
Serve size: 83g per serve is low FODMAP.
Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Starch (manihot utillssma) Quinoa Flour (10%), Maize Flour, Vegetable Gum (405)
In stock
$5.70
$5.55
Who doesn't love a lightly-battered, deep-fried delicacy every now and again? Batter your breakfast, lunch n' tea and keep your tummy happy too, with Casalare Tempura Flour. This flour is a specially formulated blend of Gluten and Wheat free flour which is perfect for your all baking and frying needs.
Serving size: 50g per serve is low FODMAP.
Ingredients: Rice Flour, Tapioca Starch, Potato Starch, Thickener (1412), Gluten Free Raising Agents (450, 500), Salt.
In stock
$8.10
These aren't your ordinary pretzel!
Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn & potato starch instead of wheat starch, hence zero fructans you'd otherwise find in your standard pretzel pack!
Enjoy straight from the bag or serve them on a snack platter, it really honestly doesn't matter! Enjoy without the afterthought, or a strange 'gut feeling' afterwards!
Available in 1, 2 or 5 packs.
Serving size: A 30g serve size is low FODMAP, 2.5 serve per pack.
Ingredients: Corn Starch, Vegetable Oil, Potato Starch, Sea Salt, Sugar, Stabilizer (Carboxymethylcellulose), Emulsifier (Soy Lecithin), Raising Agent (Sodium Bicarbonate), Yeast Extract, Acidity Regulators (Sodium Acid Pyrophosphate, Citric Acid, Sodium Hydroxide).
In stock
Quantity
1 pk 2pk 5pk$2.95
Authentic rice noodles are a delicious and light alternative to wheat noodles and spaghetti. Rice is a low FODMAP grain, therefore it is safe to eat in larger quantities without triggering IBS symptoms.
These vermicelli noodles are a thin noodle ideal for FODMAP friendly stir-frys and soups.
Serving size: 100g per serve is low FODMAP. Four serves per pack.
Ingredients: Rice 90%, Water 10%
In stock
$3.30
It's nice to have a biscuit with a hot cuppa, and when you do, it's reassuring your sweet treat is low FODMAP.
Dunk into your tea, take a bite, and enjoy the melt-in-your-mouth deliciousness of these yummy tea biscuits, every time.
Serve size: 28g (4 biscuits) is low FODMAP.
Ingredients: Corn Starch, Sugar, Vegetable Oil, Glucose Syrup, Whole Egg Powder, Cellulose Gum (E466), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Acidity Regulator (Sodium Pyrophosphate), Flavourings, Caramelised Sugar, Edible Acid (Citric Acid)
In stock
$5.90
$5.49
This gluten, dairy & wheat free low FODMAP pack of cones will delight children and adults alike!
What more could you want this Australian summer, other than lactose-free low FODMAP ice cream, coupled with a FODMAP friendly ice cream cone?
Make sure you've always got these on hand in the pantry ready to go for those times when you feel an ice cream craving come on!
Serve size: Each 4g cone is low FODMAP, 12 cones per pack.
Ingredients: Potato Starch, Corn Starch, Sugar, Water, Palm Oil, Emulsifier (Soy Lecithin), Salt, Stabiliser (Xanthan Gum), Raising Agent (Sodium Bicarbonate).
In stock
$4.99
Top your favourite low FODMAP soups confidently, with these lovely mini crunchy soup croutons from Eskal!
Whether you like your soups ready-to-eat or made from scratch, get them right every time with these lovely low FODMAP additions.
Serve size: 30g per serve is low FODMAP.
Ingredients: Tapioca \ potato starch, vegetable oil (palm), potato flakes, pasteurized whole egg, salt, curcumin.
In stock
$5.99
$5.49
A tasty, piquant blend of roasted red peppers, tomatoes and carrots flavoured with aromatic seasonings. It is a typical Eastern European ready dish, which can be used as a vegetarian entree, a sauce for grilled low FODMAP veggies, or grilled meat.
Try adding to pasta sauces, as a spread on chicken breast or on turkey sandwiches. We also like it with our low FODMAP burgers, or in a FODMAP friendly stir fry recipe!
Serving size: A 58g serve is low FODMAP, 5 low FODMAP serves per jar.
Ingredients: Peppers, Carrots, Tomato Concentrate, Sunflower Oil, Sugar Salt, Parsley, Acetic Acid, Red Pepper, Black Pepper, Hot Pepper.
In stock
$3.99
Dairy free and gluten free, without compromising on taste or the all important crunch! These Waffle Cones are a new addition to the Eskal Ice Cream Cone family.
Serve with your favourite lactose free low FODMAP ice cream or sorbet.
Serving size: Each 11g waffle cone is low FODMAP, 12 cones per pack.
Ingredients: Tapioca Starch, Sugar, Dietary Fibres (Cellulose), Purified Vegetable Oil (Sunflower), Cocoa Powder, Emulsifier (Soy Lecithin), Stabiliser (Xanthan Gum), Salt, Natural Vanilla Flavour. Contains: Soy. May contain: treenuts, peanuts and sesame.
In stock
$5.35
EveryMite is a true innovation in allergy friendly spread. Made with Certified Organic Black Sesame Seeds, Certified Organic Coconut Amino Sauce, Himalayan Rock Salt, and Certified Organic Apple Cider Vinegar with the “Mother”, you can certainly spread with confidence no matter what your dietary requirements may be.
EveryMite contains NO yeast, gluten, soy, grains, nuts, dairy, eggs, thickeners, or added preservatives. This delicious FODMAP Friendly spin on a traditional theme contains no additives, provides naturally occurring minerals, vitamins, amino acids, protein and fibre while the beneficial enzymes for friendly gut bacteria improve vitamin and mineral absorption.
The high quality certified organic ingredients are preserved in their raw state to maintain their nutritional value.
Serving size: Each 5g serving size is low FODMAP, 48 serves per 240g jar.
Ingredients: Certified Organic Black Sesame Seeds, Certified Organic Black Amino Sauce (Fermented Barrel-Aged Coconut Nectar, Coconut Water, Sun-Dried Mineral-Rich Sea Salt), Certified Organic Apple Cider Vinegar (with the "Mother"), Pink Himalayan Rock Salt
Allergy Advice:
Contains Sesame seeds. This product does not include nuts but is carefully produced in a shared kitchen facility.
In stock
$14.95
A no garlic no onion and fructose friendly bolognese sauce is just what the fast-paced FODMAPpers needs on a busy night.
When you can't be bothered to cook from scratch, or you just crave something wholesome and yummy, worry no more about just 'winging it', with this delicious, flavourful bolognese sauce.
Pair with one of our FODMAP Friendly pastas, sprinkle with parmesan cheese and Bob's your uncle!
Serving size: 50g per serve is low FODMAP, 7 serves per 350g jar.
Ingredients: Tomatoes diced (tomatoes, tomato juice, citric acid), garlic infused extra virgin olive oil, spices, salt, stock (sea salt, maize maltodextrin, sugar, yeast extract, natural vegetable flavours, caramelized sugar syrup, canola oil, extra virgin olive oil, dehydrated celery, chilli), vinegar.
In stock
$9.95
The impossible has been made possible, with this flavoursome full-bodied tomato salsa from Foddies. This pantry staple condiment is paired perfectly with home-made nachos, burritos, fajitas and more.
Why not pop some into an easy fajita-style wrap for a dinner ready in less than 10 mins?
Serve size: 43.75g per serve is low FODMAP, 8 serves per jar.
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid), water, capsicum, herbs & spices, white vinegar, garlic infused extra virgin olive oil, brown sugar).
Out of stock
$9.99
$9.85
Sold out
