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‘FODMAP’ is an acronym which stands for ‘Fermentable Oligosaccharides, Disaccharides, Monosaccharides & Polyols’; the names of different groups of poorly-absorbed short-chain sugars, including not only fructose and lactose, but also molecules called fructans, galacto-oligosaccharides (GOS) and sugar alcohols, like sorbitol and mannitol.
FODMAPs are found in a wide range of foods and food products, including vegetables & fruit, cereals & grains, legumes, pulses, nuts, dairy and manufactured goods.
When consumed in either food or drink, FODMAPs can be poorly absorbed in the small intestine, continuing their path along the gastrointestinal tract until they reach the large intestine, where these 2 things can happen:
FODMAPs are highly osmotic, which means they attract water into the large bowel, which can result in increased bowel actions, and/or alterations in normal bowel habits.
These 2 processes can trigger undesirable symptoms like flatulence, bloating, diarrhea, constipation or a combination of both.
There are 3 phases of the FODMAP diet, which include the following:
In the third phase, you will work with a Dietitian to achieve a more flexible diet, working with him/her to suit your unique level of tolerance to all the FODMAPs.
The low FODMAP diet has proven the most effective way to relieve symptoms of irritable bowel syndrome (IBS), with up to 85% of patients following the diet experiencing symptom relief. A low FODMAP diet is recommended as a preferred treatment for IBS.
If you struggle with ongoing gut disturbance that is affecting your quality of life, you must make it a priority to visit your doctor.
An IBS diagnosis is made using the Rome IV criteria:
"Recurrent abdominal pain, on average, at least 1 day/week in the last 3 months, associated with two or more of the following criteria:
Associated with a change in form (appearance) of stool." (1)
An IBS diagnosis is made by a doctor. It is advised that diagnosis is followed up by an initial consultation with a Dietitian trained in FODMAP and IBS, to ensure the most evidence-based nutrition care is provided.
Please take a few minutes to watch the below video to learn more about IBS and the relevance of the low FODMAP diet in helping to manage IBS symptoms:
Make it a priority to see a Dietitian to get a clinical assessment for the requirement for commencing a low FODMAP diet. Do not make any changes to your diet without first seeking expert advice and supervision.
Looking for a IBS & FODMAP expert practitioner? Click here to find someone near you.
Click here to learn about the common types of gut conditions. If you are concerned about any of your symptoms, please visit your doctor.
References
Jenifer K Lehrer et al. (2019) What is the Rome IV criteria for diagnosis of irritable bowel syndrome (IBS)? Department of Gastroenterology, Jefferson Health System Torresdale Campus, Philadelphia.
How do FODMAPs Trigger IBS Symptoms? https://www.monashfodmap.com/blog/the-fodmap-grand-tour-down-under-ibs/, The Monash FODMAP Team, Dec 18, 2015.
We've ended the search for a low FODMAP protein powder, with this fantastic chemical free hemp protein powder, packed full of the health benefits from the most nutrient complete source of plant protein - hemp!
Serve size: 28g per serve is low FODMAP.
Ingredients: Chemical Free Milled Hemp Seed.
In stock
$5.29
$6.99
Thousands of students worldwide have demonstrated that a person can, and perhaps should, subsist off peanut butter alone. Alfie's classic smooth peanut butter is for those sick of wasting precious energy chewing their food.
This velvety spread, made from nothing but the finest dry roasted Australian grown peanuts, is so buttery smooth we guarantee you'll find yourself a little more excited than you'd care to admit.
Out of stock
Size
300g 800g 500g$6.50 BACK SOON
Introducing Alfie's Almond & Pistachio butter! Like no other on the Aussie market, this nut butter is a serious crowd pleaser!
Everyone loves pistachio nuts, but no one knows how many they can eat to stay low FODMAP. The truth is, nuts are great prebiotics. Eating more prebiotic fibre has been associated with gut health benefits. At a safe serve of 10g of almond & pistachio butter, you can safely feed those gut bugs with a whole lotta love!
Spread them on low FODMAP crackers, or spoon it down on its own. Either way, get some nutritious nuts into those guts with Alfie's.
Serving size information: A 10g serve is low FODMAP, 25 serves per jar.
Ingredients: Almonds (75%), Pistachios (25%)
Out of stock
$10 BACK SOON
Make your toast a little bit special this morning with the little brown jewel the book of Genesis calls 'the best of fruits'. If almond is your thing you'll be jumping up and down for Alfie's All Natural Almond Butter, for the discerning breakfaster. Made from nothing but the finest Australian grown almonds, dry roasted to bring out their tasty oils and then ground up right here in Melbourne for your buttery pleasure.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry roasted almonds (100%).
Out of stock
Size
300g 800g 500g$8.95 BACK SOON
Alfie's Food Co. Almond, Brazil & Cashew (ABC) Butter (250g) - REDUCED TO CLEAR!
$5.99
$10.50
A deliciously nutritious way to get in all the nutrients from nuts, without upsetting those guts!
Introducing Alfie's Almond, Brazil and Cashew Butter, the perfect combo for the nut-loving LoFo goer! High in protein, fibre, zinc, selenium, magnesium, manganese and calcium, the better way to spread your butter is to become an Alfie's nut butter nutter!
Serving size information: A 10g serve is low FODMAP, 25 serves per jar.
Ingredients: Almonds, Brazil Nuts, Cashews.
In stock
$5.99
$10.50
Alfie's All Natural Dry Roasted Cashew is for the nut butter 'power user'. You've wasted enough of your life on chewing, why strain your teeth when you can let the Alfie Family Nut Mill do all the work?
Hard to believe that at 10g per serve, this yummy spread is safely low FODMAP, low enough in GOS (galatans) and fructans to be safe at this serve.
Naturally rich in protein, healthy unsaturated fats and vitamin B, just one spoonful and you'll see that Alfie's 'velvet gold' is the answer to all your snack & bread spread questions.
Serving size: 10g per serve is low FODMAP.
Ingredients: 100% cashewsIn stock
$10.95 LIMITED SUPPLY
Alfie's Food Co. Crunchy Dark Roasted Peanut Butter (300g, 500g or 800g)
$6.08
$6.75
BACK SOON
Life's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.
Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.
Ingredients: Dark roasted peanuts (100%).
Out of stock
Size
250g 500g 800g
$6.08
$6.75
BACK SOON
For those who like it rough. If you like a bit of texture on your toast, you'll get a kick out of feeling your knife rumble as you spread it along.
Alfie's All Natural Crunchy Peanut Butter contains nothing but a crop of the finest dry roasted Australian grown peanuts, ground fresh big n' chunky right here in Melbourne.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry-roasted peanuts (100%)
Out of stock
Size
300g 800g 500g$6.50 BACK SOON
From soil to stomach, sleep easy knowing you've made the right choices with Alfie's All Natural Organic Almond Butter. Made from nothing but the finest Australian grown organic almonds, dry roasted to bring out their natural goodness and crushed up in our Melbourne nut mill with no funny business on the side.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry roasted organic almonds (100%).
Out of stock
$13.45 BACK SOON
Life's too short to be wasting time with additives. Concentrate on the good things, this hand crafted, small batch nut butter made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.
We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.
Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.
Ingredients: Dark roasted peanuts (100%).
Out of stock
Size
300g 500g$6.75 BACK SOON
Smooth, creamy, mouth-watering chocolate creams for dessert? We never met anyone who said no!
A boxed assortment of individually wrapped, cream centres smothered in rich, dark chocolate never ceases to satisfy.
Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.
Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Flavours, Coffee, Peppermint Oil, Orange Oil, Citric Acid, Colour (102, 110, 122, 124) Invertase, Lecithin (322).
Out of stock
$11.99 BACK SOON
Smooth, creamy, delicious vegan mint creams smothered in smooth rich low FODMAP, gluten, dairy and nut free chocolate. What more could you want with a cuppa right after dinner?
Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.
Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Peppermint Oil, Invertase, Lecithin (322).
Allergen Statement: Contains soy.
Out of stock
$11.99 BACK SOON
Fans of Alter Eco's award-winning bars will recognise the deep, smooth Ecuadorian chocolate surrounding these sumptuous truffles. Inside, nourishing coconut oil meets milk and cacao for an oh-so-creamy center.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cacao beans, *organic coconut oil, *organic cocoa butter, organic whole milk, *organic vanilla beans, natural flavours.
*Traded in compliance with Fairtrade standards, total 96.6%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
Out of stock
$10.50 BACK SOON
Have it both ways. First, savor the subtle crunch of Ecuadorian dark chocolate studded with mouth-watering fleur de sel de Guérande. Then melt away with a smooth-as-silk creamy chocolate centre made with nourishing coconut oil.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cacao beans, *organic coconut oil, *organic cocoa butter, organic whole milk, sea salt (fleur de sel) 0.3%, *organic vanilla beans, natural flavours.
*Traded in compliance with Fairtrade standards, total 96.3%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
Out of stock
$10.50 BACK SOON
Almond lovers, here's something to sink your teeth into!
Roasty-toasty almonds swim in deep, dark Ecuadorian chocolate, with a sprinkling of coveted fleur de sel de Guérande to heighten each and every flavor.
This is how a classic standby becomes a sophisticated addiction.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, salted almonds 12% (organic almonds, sea salt (fleur de sel)), *organic cocoa butter.
*Traded in compliance with Fairtrade standards, total 88%.
Cocoa: 70% minimum
Contains almonds. Made on equipment shared with milk, hazelnuts, coconut, and soy.
In stock
$4.38
$5.95
This smooth, Swiss-crafted dark chocolate meets its match with a generous stirring of fleur de sel de Guérande, the world's most coveted sea salt.
Hand harvested from Brittany's ancient salt villages, this culinary treasure adds a subtle, mouth-watering crunch to the depth and maltiness of Ecuadorian cacao.
Every bite is the perfect balance of salty and darkly sweet, confirming there's nothing better than when the two come together.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, sea salt (fleur de sel) 0.5%.
*Traded in compliance with Fairtrade standards, total 94.5%.
Cocoa: 70% minimum
Contains milk. Made on equipment shared with hazelnuts, almonds, coconut, and soy.
In stock
$5.95
Time for an irresistibly cool combination. Sink your teeth into deep Ecuadorian cacao to reveal a silky-smooth, oh-so-minty center stirred with creamy milk (within a low lactose serve size), wholesome coconut oil, and a mellowing touch of Madagascar vanilla.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cocoa butter, *organic coconut oil, *organic cacao beans, organic whole milk, organic peppermint oil 0.3%, *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 92.8%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
Out of stock
$7.94
$10.50
BACK SOON
Just try to stop at one bite.
Alter Eco's raw cane sugar, lush organic cream, and pastured butter are simmered to the brink of burnt for a masterful caramel crunch.
A Swiss chocolate maker drowns this golden alchemy in deep, dark Ecuadorian chocolate, and then adds a sprinkle of coveted fleur de sel de Guérande for a mouth-watering good measure.
Each malty-sweet crunch is deeply satisfying--and nearly impossible to resist.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, salted caramel granulates 15% (*organic raw cane sugar, organic glucose syrup, organic butter, organic cream, water, salt), *organic cocoa butter, organic butterfat, sea salt (fleur de sel), natural flavour.
*Traded in compliance with Fairtrade standards, total 90.4%.
Cocoa: 70% minimum
Contains milk. Made on equipment shared with hazelnuts, almonds, coconut, and soy.
Out of stock
$5.95 BACK SOON
Toffee lovers, unite! This beloved traditional confection gets the gourmet Fair Trade treatment. Roasty-toasty Sri Lankan coconut and caramalized Paraguayan cane sugar are sprinkled with coarse French sea salt to form a unique and supremely satisfying crunch. Dunked in our velvety Peruvian dark chocolate, this lush, tropical toffee delivers buttery, salty sweetness in every bite.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic raw cane sugar, *organic cacao beans, coconut toffee 18% (*organic raw cane sugar, *organic dessicated coconut, organic butter, sea salt), *organic cocoa butter, organic whole milk, organic butterfat.
*Traded in compliance with Fairtrade standards, total 89.7%.
Cocoa: 47% minimum
Contains milk and coconut. Made on equipment shared with hazelnuts, almonds and soy.
In stock
$4.38
$5.95
Snap and crackle get their pop with a hearty sprinkling of our royal pearl quinoa crisps. This ancient Bolivian grain lends its satisfying crunch and gentle nutty flavor to our deep, malty Ecuadorian dark chocolate. Raw cane sugar and Madagascar bourbon vanilla bean finish a classic recipe with pure flavour. Grab a bar when you need some good old-fashioned fun.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, quinoa-rice crisp (*organic quinoa 2.5%, *organic rice, *organic raw cane sugar), *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 100%.
Cocoa: 60% minimum
Made on equipment shared with milk, hazelnuts, almonds, coconut, and soy.
Out of stock
$4.38
$5.95
BACK SOON
This ultra-silky finely crafted dark chocolate proves the saying that everything is better with butter. Heirloom cows contribute their lush grass-fed milk to be churned, browned, and stirred into the malty depths of our signature Ecuadorian cacao. Our master chocolatiers complete the taste spectrum with a sprinkling of exquisite fleur de sel de Guérande for a salty-sweet, luxuriously smooth bite.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, organic butterfat 5%, sea salt (fleur de sel), natural flavour.
*Traded in compliance with Fairtrade standards, total 94.5%.
Cocoa: 70% minimum
Contains milk. Made on equipment shared with hazelnuts, almonds, coconut, and soy.
In stock
$4.38
$5.95
This truffle delivers an addictive twist. Malty Ecuadorian cacao and nourishing coconut oil are stirred with a sprinkling of fleur de sel de Guérande for a creamy, deep caramel bite.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cacao beans, *organic cocoa butter, *organic coconut oil, organic whole milk, caramel powder 0.5% (*organic raw cane sugar, organic whole milk), natural flavour, sea salt (fleur de sel) 0.4%, *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 92.8%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
Out of stock
$10.50 BACK SOON
Chocolate and mint have never been so mouth-watering.
The recipe is simple: Alter Eco's deepest dark, silky-smooth, 90% cacao is contrasted with a refreshing hint of peppermint crisp and a mellowing touch of Madagascar bourbon vanilla bean.
The difference is in the details: expert Swiss chocolatiers, the finest organic ingredients, and a rainforest that stays a little cooler with every bar.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, peppermint crunch 10% (*organic raw cane sugar, organic peppermint oil, *organic cocoa powder), *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 99.9%.
Cocoa: 90% minimum
Made on equipment shared with milk, hazelnuts, almonds, coconut, and soy.
In stock
$4.38
$5.95
LIMITED SUPPLY
Fans of our award-winning bars will recognize the deepest, smoothest, Dominican dark chocolate surrounding these sumptuous truffles. Inside, cocoa butter and nourishing coconut oil unite for a center so creamy, you won't believe there are only 2.6 grams of sugar per truffle.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic cacao beans, *organic raw cane sugar,* organic coconut oil, *organic cocoa butter, natural flavours, *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 99.9%.
Visit www.fairtrade.com.au.
Cocoa: 80% chocolate shell.
Contains coconut. Made on equipment shared with milk, tree nuts and soy.
In stock
$7.94
$10.50
LIMITED SUPPLY
Amazonia Açaí Freeze Dried Powder is certified organic, made from açaí berries that are sustainably wild grown and hand harvested in the Amazon rainforest.
This premium-grade açaí pulp is freeze dried into a beautiful dark purple powder that is rich in flavour and nutrients such as anthocyanins (antioxidants), Vitamin A, Vitamin C and dietary fibre.
Directions for use: Blend 1 heaped teaspoon (3g), or higher dose as required, into 200ml water, coconut water or non-dairy milk. Also delicious blended into your favourite breakfast bowls and smoothies. Take up to 5 serves daily. Refrigerate after opening.
Serving size information: A 3g serve is low FODMAP.
Ingredients: 100% Organic Freeze Dried Açaí Powder
In stock
Size
50g 145g
$19.95
$24.95
LIMITED SUPPLY
Complete Body & Muscle
Contains a complete amino acid profile plus Zinc, Phosphorous and up to 99% RDI Iron, formulated with certified organic sprouted and fermented plant protein for optimal digestion.
This delicious golden pea and brown rice protein blend supports lean muscle repair and growth and is gentle on digestion with highly bioavailable plant-based low FODMAP digestive enzymes and prebiotics.
Serving size information: A 30g serve is low FODMAP, 16 serves per 500g tub.
Ingredients: Organic Sprouted & Fermented Golden Pea Protein*, Organic Sprouted Brown Rice Protein*, Organic Cocoa*, Organic Pea Fibre*, Natural Flavours, Organic Acacia Gum*, Organic Stevia Leaf Extract*, Digestive Enzyme (Bromelain). *Certified Organic
Nutrition Information:
| TYPICAL COMPOSITION | AVG. QTY PER 30G | AVG. QTY PER 100G |
|---|---|---|
| Energy (kJ) | 490kJ | 1630kJ |
| (kcal) | 117kcal | 390kcal |
| Protein | 20.9g | 697g |
| Fat - Total | 2.5g | 8.3g |
| Saturated Fat | 0.7g | 2.4g |
| Carbohydrates – Total | 2.7g | 8.9g |
| Sugars | 0.9g | 2.9g |
| Dietary Fibre | 2.2g | 7.3g |
| Sodium | 294mg | 980mg |
| Iron | 11.9mg, 99% RDI | 39.7mg |
| Zinc | 1.5mg, 12% RDI | 5.0mg |
| Phosphorus | 172mg, 17% RDI | 574mg |
|
COMPLETE ESSENTIAL, CONDITIONALLY ESSENTIAL & NON-ESSENTIAL AMINO ACID COMPLEX |
||
|---|---|---|
| Isoleucine | 0.91g | 3.04g |
| Leucine | 1.64g | 5.46g |
| Lysine | 1.10g | 3.68g |
| Methionine | 0.25g | 0.83g |
| Phenylalanine | 1.07g | 3.58g |
| Threonine | 0.71g | 2.38g |
| Tryptophan | 0.16g | 0.55g |
| Valine | 1.01g | 3.37g |
| Arginine | 1.63g | 5.44g |
| Cysteine | 0.20g | 0.66g |
| Glutamic Acid | 2.86g | 9.52g |
| Histidine | 0.48g | 1.60g |
| Proline | 0.79g | 2.64g |
| Tyrosine | 0.70g | 2.33g |
| Alanine | 0.76g | 2.53g |
| Aspartic Acid | 1.71g | 5.71g |
| Serine | 0.8g | 2.66g |
| Glycine | 1.01g | 3.36g |
Directions for use:
Blend 3 rounded tablespoons (30g), or higher dose as required, into 300ml of water, non-dairy milk or coconut water. For children (12-17), take half the adult serve.
Protein supplementation can be of benefit when used in conjunction with physical activity. Diets high in protein increase the body's need for water. Please ensure adequate daily water intake. If you are pregnant, breastfeeding or taking medication, please consult your healthcare professional before using.
**Based on a female’s daily RDI.
Store below 25°C in a cool, dry and dark place.
Out of stock
$49.95
$69.95
BACK SOON
Complete Body & Muscle
Contains a complete amino acid profile plus Zinc, Phosphorous and up to 99% RDI Iron, formulated with certified organic sprouted and fermented plant protein for optimal digestion.
This delicious golden pea and brown rice protein blend supports lean muscle repair and growth and is gentle on digestion with highly bioavailable plant-based low FODMAP digestive enzymes and prebiotics.
Serving size information: A 30g serve is low FODMAP, 16 serves per 500g tub.
Ingredients: Organic Sprouted & Fermented Golden Pea Protein*, Organic Sprouted Brown Rice Protein*, Organic Cocoa*, Organic Pea Fibre*, Natural Flavours, Organic Acacia Gum*, Organic Stevia Leaf Extract*, Digestive Enzyme (Bromelain). *Certified Organic
Nutrition Information:
| TYPICAL COMPOSITION | AVG. QTY PER 30G | AVG. QTY PER 100G |
|---|---|---|
| Energy (kJ) | 490kJ | 1630kJ |
| (kcal) | 117kcal | 390kcal |
| Protein | 20.9g | 697g |
| Fat - Total | 2.5g | 8.3g |
| Saturated Fat | 0.7g | 2.4g |
| Carbohydrates – Total | 2.7g | 8.9g |
| Sugars | 0.9g | 2.9g |
| Dietary Fibre | 2.2g | 7.3g |
| Sodium | 294mg | 980mg |
| Iron | 11.9mg, 99% RDI | 39.7mg |
| Zinc | 1.5mg, 12% RDI | 5.0mg |
| Phosphorus | 172mg, 17% RDI | 574mg |
|
COMPLETE ESSENTIAL, CONDITIONALLY ESSENTIAL & NON-ESSENTIAL AMINO ACID COMPLEX |
||
|---|---|---|
| Isoleucine | 0.91g | 3.04g |
| Leucine | 1.64g | 5.46g |
| Lysine | 1.10g | 3.68g |
| Methionine | 0.25g | 0.83g |
| Phenylalanine | 1.07g | 3.58g |
| Threonine | 0.71g | 2.38g |
| Tryptophan | 0.16g | 0.55g |
| Valine | 1.01g | 3.37g |
| Arginine | 1.63g | 5.44g |
| Cysteine | 0.20g | 0.66g |
| Glutamic Acid | 2.86g | 9.52g |
| Histidine | 0.48g | 1.60g |
| Proline | 0.79g | 2.64g |
| Tyrosine | 0.70g | 2.33g |
| Alanine | 0.76g | 2.53g |
| Aspartic Acid | 1.71g | 5.71g |
| Serine | 0.8g | 2.66g |
| Glycine | 1.01g | 3.36g |
Directions for use:
Blend 3 rounded tablespoons (30g), or higher dose as required, into 300ml of water, non-dairy milk or coconut water. For children (12-17), take half the adult serve.
Protein supplementation can be of benefit when used in conjunction with physical activity. Diets high in protein increase the body's need for water. Please ensure adequate daily water intake. If you are pregnant, breastfeeding or taking medication, please consult your healthcare professional before using.
**Based on a female’s daily RDI.
Store below 25°C in a cool, dry and dark place.
Out of stock
$29.95
$39.95
BACK SOON
Complete Body & Muscle
Contains a complete amino acid profile plus Zinc, Phosphorous and up to 99% RDI Iron, formulated with certified organic sprouted and fermented plant protein for optimal digestion.
This delicious golden pea and brown rice protein blend supports lean muscle repair and growth and is gentle on digestion with highly bioavailable plant-based low FODMAP digestive enzymes and prebiotics.
Serving size information: A 30g serve is low FODMAP, 16 serves per 500g tub.
Ingredients: Organic Sprouted & Fermented Golden Pea Protein*, Organic Sprouted Brown Rice Protein*, Digestive Enzyme (Bromelain). *Certified Organic
Nutrition Information:
| TYPICAL COMPOSITION | AVG. QTY. PER 30G | AVG. QTY. PER 100G |
|---|---|---|
| Energy (kJ) | 518kJ | 1730kJ |
| (kcal) | 124kcal | 414kcal |
| Protein | 24.7g | 82.2g |
| Fat – Total | 2.7g | 9.1g |
| Saturated Fat | 0.7g | 2.3g |
| Carbohydrates | 0.2g | 0.6g |
| Sugars | 0.1g | 0.5g |
| Dietary Fibre | 1.3g | 4.3g |
| Sodium | 363mg | 1210mg |
| Iron | 7.4mg, 61% RDI | 24.7mg |
| Zinc | 1.8mg, 14% RDI | 6.0mg |
| Phosphorus | 213mg, 21% RDI | 711mg |
| COMPLETE ESSENTIAL, CONDITIONALLY ESSENTIAL & NON-ESSENTIAL AMINO ACID COMPLEX | ||
| Isoleucine | 1.11g | 3.69g |
| Leucine | 1.99g | 6.63g |
| Lysine | 1.35g | 4.51g |
| Methionine | 0.29g | 0.98g |
| Phenylalanine | 1.30g | 4.34g |
| Threonine | 0.87g | 2.88g |
| Tryptophan | 0.20g | 0.66g |
| Valine | 1.22g | 4.08g |
| Arginine | 1.98g | 6.61g |
| Cysteine | 0.23g | 0.78g |
| Glutamic Acid | 3.46g | 11.50g |
| Histidine | 0.58g | 1.94g |
| Proline | 0.96g | 3.20g |
| Tyrosine | 0.84g | 2.80g |
| Alanine | 0.92g | 3.06g |
| Aspartic Acid | 2.08g | 6.95g |
| Serine | 0.97g | 3.22g |
| Glycine | 1.22g | 4.08g |
Directions for use:
Blend 3 rounded tablespoons (30g), or higher dose as required, into 300ml of water, non-dairy milk or coconut water. For children (12-17), take half the adult serve.
Protein supplementation can be of benefit when used in conjunction with physical activity. Diets high in protein increase the body's need for water. Please ensure adequate daily water intake. If you are pregnant, breastfeeding or taking medication, please consult your healthcare professional before using.
**Based on a female’s daily RDI.
Store below 25°C in a cool, dry and dark place.
In stock
$23.10
$39.99
LIMITED SUPPLY
Grain-free Body & Muscle
A sprouted and fermented paleo wholefood blend with up to 50% RDI Iron plus certified organic pea protein, Sacha Inchi, spirulina, spinach, quinoa, seeds and more for optimal digestibility.
Drawing on unique fermentation principles from the Paleolithic age, this delicious vegan, grain-free formula contains a comprehensive amino acid profile with highly bioavailable protein and cultured superfoods to promote inner wellness.
Serving size information: A 30g serve is low FODMAP, 16 serves per 500g tub.
Ingredients: Fermented Paleo Wholefood Protein Blend (Organic Sprouted Fermented Pea Protein*, Organic Sacha Inchi Protein*, Organic Fermented Paleo Blend* (Organic Spirulina*, Organic Spinach*, Organic Sweet Potato*, Organic Pumpkin Seed*, Organic Sunflower Seed*, Organic Flaxseed*, Organic Millet*, Organic Quinoa* , Organic Chia*, <0.05% Molasses added for the fermentation process)), Natural Salted Caramel Blend (Organic Mesquite Powder*, Natural Salted Caramel Flavour, Himalayan Pink Salt, Organic Stevia Extract Powder*), Organic Gum Acacia*, Digestive Enzyme (Bromelain) *Certified organic
Nutrition Information:
| TYPICAL COMPOSITION | AVG. QTY. PER 30G | AVG. QTY. PER 100G |
|---|---|---|
| Energy (kJ) | 510kJ | 1680kJ |
| (kcal) | 121kcal | 402kcal |
| Protein | 22.8g | 76.0g |
| Fat – Total | 2.8g | 9.2g |
| Saturated Fat | 0.7g | 2.2g |
| Carbohydrates | 1.3g | 4.4g |
| Sugars | 0.6g | 1.9g |
| Dietary Fibre | 1.1g | 3.6g |
| Sodium | 531mg | 1770mg |
| Iron | 6.1mg, 51% RDI | 20.4mg |
| Zinc | 1.3mg, 11% RDI | 4.5mg |
| Phosphorus | 269mg, 26% RDI | 899mg |
| COMPLETE ESSENTIAL, CONDITIONALLY ESSENTIAL & NON-ESSENTIAL AMINO ACID COMPLEX | ||
|---|---|---|
| Isoleucine | 1.02g | 3.40g |
| Leucine | 1.80g | 6.00g |
| Lysine | 1.34g | 4.48g |
| Methionine | 0.22g | 0.73g |
| Phenylalanine | 1.18g | 3.94g |
| Threonine | 0.79g | 2.63g |
| Tryptophan | 0.17g | 0.55g |
| Valine | 1.08g | 3.61g |
| Arginine | 1.82g | 6.05g |
| Cysteine | 0.17g | 0.58g |
| Glutamic Acid | 3.11g | 10.4g |
| Histidine | 0.53g | 1.78g |
| Proline | 0.86g | 2.87g |
| Tyrosine | 0.72g | 2.38g |
| Alanine | 0.80g | 2.66g |
| Aspartic Acid | 1.95g | 6.50g |
| Serine | 0.87g | 2.90g |
| Glycine | 1.11g | 3.71g |
Directions for use:
Blend 3 rounded tablespoons (30g), or higher dose as required, into 300ml of water, non-dairy milk or coconut water. For children (12-17), take half the adult serve.
Protein supplementation can be of benefit when used in conjunction with physical activity. Diets high in protein increase the body's need for water. Please ensure adequate daily water intake. If you are pregnant, breastfeeding or taking medication, please consult your healthcare professional before using.
Store below 25°C in a cool, dry and dark place.
Out of stock
$23.57
$39.95
BACK SOON
Grain-free Body & Muscle
A sprouted and fermented paleo wholefood blend with up to 50% RDI Iron plus certified organic pea protein, Sacha Inchi, spirulina, spinach, quinoa, seeds and more for optimal digestibility.
Drawing on unique fermentation principles from the Paleolithic age, this delicious vegan, grain-free formula contains a comprehensive amino acid profile with highly bioavailable protein and cultured superfoods to promote inner wellness.
Serving size information: A 30g serve is low FODMAP, 16 serves per 500g tub.
Ingredients: Fermented Paleo Wholefood Protein Blend (Organic Sprouted Fermented Pea Protein*, Organic Sacha Inchi Protein*, Organic Fermented Paleo Blend* (Organic Spirulina*, Organic Spinach*, Organic Sweet Potato*, Organic Pumpkin Seed*, Organic Sunflower Seed*, Organic Flaxseed*, Organic Millet*, Organic Quinoa* , Organic Chia*, <0.05% Molasses added for the fermentation process)), Natural Vanilla Lucuma Blend (Natural Flavours, Organic Lucuma Powder*, Organic Stevia Extract Powder*), Organic Gum Acacia*, Digestive Enzyme (Bromelain) *certified organic
Nutrition Information:
| Typical Composition | Avg. qty. per 30g | Avg. qty. per 100g |
| Energy (kJ) | 410kJ | 1700kJ |
| (kcal) | 122kcal | 407kcal |
| Protein | 22.4g | 74.6g |
| Fat – Total | 2.7g | 9.1g |
| Saturated Fat | 0.7g | 2.2g |
| Carbohydrates | 2.0g | 6.8g |
| Sugars | 1.4g | 4.7g |
| Dietary Fibre | 1.1g | 3.6g |
| Sodium | 378mg | 1260mg |
| Iron | 6.0mg, 50% RDI | 20.1mg |
| Zinc | 1.3mg, 11% RDI | 4.4mg |
| Phosphorus | 265mg, 26% RDI | 884mg |
| COMPLETE ESSENTIAL, CONDITIONALLY ESSENTIAL & NON-ESSENTIAL AMINO ACID COMPLEX | ||
|---|---|---|
| Isoleucine | 1.10g | 3.35g |
| Leucine | 1.78g | 5.92g |
| Lysine | 1.33g | 4.42g |
| Methionine | 0.22g | 0.72g |
| Phenylalanine | 1.17g | 3.89g |
| Threonine | 0.78g | 2.59g |
| Tryptophan | 0.1g | 0.54g |
| Valine | 1.07g | 3.56g |
| Arginine | 1.79g | 5.96g |
| Cysteine | 0.17g | 0.57g |
| Glutamic Acid | 3.07g | 10.2g |
| Histidine | 0.53g | 1.75g |
| Proline | 0.85g | 2.83g |
| Tyrosine | 0.70g | 2.35g |
| Alanine | 0.79g | 2.62g |
| Aspartic Acid | 1.92g | 6.41g |
| Serine | 0.86g | 2.86g |
| Glycine | 1.10g | 3.66g |
Directions for use:
Blend 3 rounded tablespoons (30g), or higher dose as required, into 300ml of water, non-dairy milk or coconut water. For children (12-17), take half the adult serve.
Protein supplementation can be of benefit when used in conjunction with physical activity. Diets high in protein increase the body's need for water. Please ensure adequate daily water intake. If you are pregnant, breastfeeding or taking medication, please consult your healthcare professional before using.
Store below 25°C in a cool, dry and dark place.
In stock
$23.57
$39.95
If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper.
Don't spend hours browsing the supermarket baking aisle, when you can literally 'take the cake' with this economical mix of low FODMAP flours & baking mixes, including cake, cupcake, pancake and bread mixes, to give you an even spread of variety and delicious indulgence.
Included*:
1 x Orgran Gluten Free Self Raising Flour (500g)
1 x Orgran Gluten Free All Purpose Plain Flour (500g)
1 x Yes You Can Chocolate Mud Cake Mix (450g)
1 x Yes You Can Banana Bread Mix (450g)
1 x Yes You Can Red Velvet Cupcake Mix (450g)
1 x Yes You Can Buckwheat Pancake Mix (280g)
1 x Well & Good Marble Cake Mix (460g)
1 x Well & Good Vanilla Cupcake Mix (510g)
1 x Well & Good Crusty Bread Mix (350g)
*Pack contents subject to product availability. In the instance a product(s) are not available at the time of order placement, a suitable substitution of equivalent value will be supplied.
Out of stock
$49.99
$59.99
BACK SOON
New to Bay's Kitchen and wanting to try a bit of everything?
Find out what all the fuss is about, with this starter solution containing a soup, gravy, stock n' sauce, all thrown together into a cost-effective pantry pack.
Pack includes:
x1 Bay's Kitchen Carrot & Coriander Soup (300g)
x1 Bay's Kitchen Jalfrezi Curry Sauce (260g)
x1 Bay's Kitchen Concentrated Chicken Stock (260g)
x1 Bay's Kitchen Vegetable Gravy (300g)
Click on individual products listed above to view further nutrition information.
Certified Low FODMAP
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
Out of stock
$31.95 BACK SOON
Bay’s Kitchen pack of ‘All 10 Sauces’ is a great way to try all 10 flavours, for a really good deal!
This pack contains all 10 delicious Low FODMAP, Gluten Free, Vegan sauces:
Please note - we are currently out of Mild Korma, so you will be contacted to choose another of your favourites instead
Serve size: A 130g serve size of each jar is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
INGREDIENTS:
Tomato & Basil
Tomatoes (53%), Water, Tomato Puree (12%), Olive Oil, Balsamic Vinegar (Sulphites), Cornflour, Basil (1.2%), Chives, Dextrose, Salt, Oregano, Black Pepper.
Mild Korma
Coconut Cream (34%), Water, Tomatoes, Ginger, Dextrose, Rapeseed Oil, Cornflour, Turmeric, Garam Masala (Coriander Seed, Cumin, Ginger, Cassia, Black Pepper, Cloves) (1.3%), Salt, Concentrated Lemon Juice, Cumin, Cardamon.
Tikka Masala
Tomatoes, Water, Coconut Milk (10%), Tomato Puree, Rapeseed Oil, Cornflour, Coriander Leaf, Cumin, Dextrose, Concentrated Lemon Juice, Coriander Seed, Ginger, Salt, Paprika, Turmeric, Dried Chillies, Black Pepper.
Katsu Curry
Water, Coconut Cream (30%), Wheat Free Soy Sauce (7%) (Water, Soybean, Salt, Rice, Alcohol), Dextrose, Cornflour, Curry Powder (2.7%) (Coriander, Turmeric, Fenugreek, Chilli, Salt, Cumin, Fennel, Mustard, Black Pepper), Ginger, Rapeseed Oil, Concentrated Lemon Juice, Turmeric.
Sweet & Sour
Water, Sugar, Pineapple Juice Concentrate (6%), Pineapple (6%), Tomato Puree, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper.
Thai Massaman
Water, Coconut Cream (34%), Lemongrass (3%), Ginger, Cornflour, Coriander Leaf, Spices (1.3%)(Coriander Seed, Cumin, Cayenne Pepper, Cinnamon, Cardamon, Turmeric), Rapeseed Oil, Salt, Concentrated Lime Juice, Dextrose, Lime Leaf (0.3%).
Thai Green Curry
Coconut Cream (35%), Water, Bamboo Shoots, Green Peppers, Red Peppers, Coriander Leaf, Lemongrass (1.7%), Green Chillies (1.7%), Ginger, Gluten Free Soy Sauce (Water Soya Beans, Salt, Rice, Alcohol), Rapeseed Oil, Cornflour, Concentrated Lime Juice, Sugar, Salt, Cumin, Lime Leaf.
Spicy Arrabbiata
Tomatoes (71%), Water, Tomato Paste (7%), Sundried Tomatoes (1.7%), Garlic Infused Sunflower Oil, Cornflour, Dextrose, Salt, Concentrated Lemon Juice, Cayenne Pepper, Dried Chillies (0.1%), Black Pepper.
Jalfrezi Curry
Tomatoes, Water, Green Peppers (7%), Red Peppers (7%), Tomato Puree, Rapeseed Oil, Cornflour, Turmeric, Coriander Leaf, Chives, Cumin, Dextrose, Salt, Acidity Regulator; Lactic Acid, Cayenne Pepper, Paprika, Black Pepper.
Spicy Mexican
Tomatoes (71%), Water, Tomato Paste (7%), Coriander (1.8%), Cornflour, Garlic Infused Sunflower Oil, Dextrose, Salt, Concentrated Lime Juice 0.3%), Paprika (0.3%), Chipotle Chilli (0.1%), Acidity Regulator; Lactic Acid, Cumin, Black Pepper.
Out of stock
$89.99
$99.99
BACK SOON
Our Bay’s Kitchen ‘Around The World’ pack contains 6 delicious low FODMAP sauces, all inspired by different cuisines around the world.
The pack contains 6 low FODMAP, gluten free, vegan sauces including:
Serve size: A 130g serve size of each jar is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
INGREDIENTS:
Tikka Masala
Tomatoes, Water, Coconut Milk (10%), Tomato Puree, Rapeseed Oil, Cornflour, Coriander Leaf, Cumin, Dextrose, Concentrated Lemon Juice, Coriander Seed, Ginger, Salt, Paprika, Turmeric, Dried Chillies, Black Pepper.
Katsu Curry
Water, Coconut Cream (30%), Wheat Free Soy Sauce (7%) (Water, Soybean, Salt, Rice, Alcohol), Dextrose, Cornflour, Curry Powder (2.7%) (Coriander, Turmeric, Fenugreek, Chilli, Salt, Cumin, Fennel, Mustard, Black Pepper), Ginger, Rapeseed Oil, Concentrated Lemon Juice, Turmeric.
Sweet & Sour
Water, Sugar, Pineapple Juice Concentrate (6%), Pineapple (6%), Tomato Puree, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper.
Thai Green Curry
Coconut Cream (35%), Water, Bamboo Shoots, Green Peppers, Red Peppers, Coriander Leaf, Lemongrass (1.7%), Green Chillies (1.7%), Ginger, Gluten Free Soy Sauce (Water Soya Beans, Salt, Rice, Alcohol), Rapeseed Oil, Cornflour, Concentrated Lime Juice, Sugar, Salt, Cumin, Lime Leaf.
Spicy Arrabbiata
Tomatoes (71%), Water, Tomato Paste (7%), Sundried Tomatoes (1.7%), Garlic Infused Sunflower Oil, Cornflour, Dextrose, Salt, Concentrated Lemon Juice, Cayenne Pepper, Dried Chillies (0.1%), Black Pepper.
Spicy Mexican
Tomatoes (71%), Water, Tomato Paste (7%), Coriander (1.8%), Cornflour, Garlic Infused Sunflower Oil, Dextrose, Salt, Concentrated Lime Juice 0.3%), Paprika (0.3%), Chipotle Chilli (0.1%), Acidity Regulator; Lactic Acid, Cumin, Black Pepper.
Out of stock
$46.99
$59.94
BACK SOON
Bay’s Kitchen gravies are all Low FODMAP, Gluten Free and Dairy Free!
Rich beef gravy enhanced with rosemary and cracked peppercorns to balance the flavours.
Serve size: A 300g serve is low FODMAP, serves 2-3. FODMAP Friendly certified.
Certified Low FODMAP at a 300g serve.
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
Ingredients: Water, Beef Stock Base (4%)(Beef Stock, Yeast Extract (Yeast Extract, Salt), Water, Salt, Sugar, Beef Fat (Beef Fat, Anti-oxidant; Extract of Rosemary), Lemon Juice Concentrate), Cornflour, Dextrose, Salt, Acidity Regulator; Lactic Acid, Rosemary (0.2%), Cracked Green and Black Peppercorns (0.1%).
Nutrition Per 100g
Energy 127kJ/30kcal
Fat 0.1g
of which Saturates 0.1g
Carbohydrates 5.7g
of which Sugars 1.1g
Fibre 0.1g
Protein 1.2g
Salt 1.6g
Low FODMAP* Info per 100G
Total Fructans** 0.13g
GOS** < 0.1g
Fructose < 0.1g
Lactose 0.77g
Glucose < 0.1g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g
** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP
In stock
$7.99
Bay’s Kitchen soups are all Low FODMAP, Gluten Free, Dairy Free and Vegan!
A delicious, fragrant and fresh tasting soup which is perfect to be enjoyed all year round. Strong earthy carrot flavour is balanced with notews of coriander and creamy coconut. It’s Low FODMAP* so there are no hard-to-digest ingredients like onion or garlic, yet it’s packed with flavour!
Serve size: A 300g serve is low FODMAP, 1 serve per pack. FODMAP Friendly certified.
Certified Low FODMAP at a 300g serve.
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
Ingredients: Water, Carrots (34%), Coconut Cream, Cornflour, Rapeseed Oil, Coriander (0.7%), Salt, Dextrose, Acidity Regulator: Lactic Acid, White Pepper.
Nutrition Per 100g
Energy 166kJ/40kcal
Fat 2.2g
of which Saturates 0.7g
Carbohydrates 4.8g
of which Sugars 3.2g
Fibre 0.8g
Protein 0.3g
Salt 0.76g
Low FODMAP* Info per 100G
Total Fructans** 0.05g
GOS** < 0.1g
Fructose 0.44g
Lactose 1.13g
Glucose < 0.1g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g
** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP
Out of stock
$7.99 BACK SOON
Bay’s Kitchen gravies are all Low FODMAP, Gluten Free and Dairy Free!
Rich chicken gravy packed with flavour and with added notes of thyme and rosemary.
Serve size: A 300g serve is low FODMAP, serves 2-3. FODMAP Friendly certified.
Certified Low FODMAP at a 300g serve.
Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
Ingredients: Water, Chicken Stock Base (4%)(Chicken Stock [Chicken Bones, Chicken Fat, Water, Salt], Yeast Extract [Yeast Extract, Salt], Natural Flavouring, Antioxidant: Rosemary Extract), Cornflour, Molasses, Salt, Acidity Regulator: Lactic Acid, Thyme (0.2%), Rosemary (0.1%).
Nutrition Per 100g
Energy 149kJ/36kcal
Fat 0.8g
of which Saturates 0.2g
Carbohydrates 5.4g
of which Sugars 0.9g
Fibre 0.1g
Protein 1.4g
Salt 1.5g
Low FODMAP* Info per 100G
Total Fructans** < 0.1g
GOS** < 0.1g
Fructose < 0.1g
Lactose 0.76g
Glucose < 0.1g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g
** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP
In stock
$7.99
Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free!
Rich beef stock, perfect for adding flavour to your home-cooked meals.
Serve size: A 20g serve is low FODMAP, 11 serves approx. per jar. FODMAP Friendly certified.
Certified Low FODMAP at a 300g serve.
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
Ingredients: Water, Beef Stock Base (31%) (Beef Stock [Beef Bones, Water, Salt, Beef Fat], Yeast Extract [Yeast Extract, Salt], Sugar, Concentrated Lemon Juice, Antioxidant: Rosemary Extract), Cornflour, Acidity Regulator: Lactic Acid.
Nutrition Per 100g
Energy 333kJ/80kcal
Fat 0.8g
of which Saturates 0.3g
Carbohydrates 8.3g
of which Sugars 2.1g
Fibre 0.1g
Protein 8.5g
Salt 5.5g
Low FODMAP* Info per 100G
Total Fructans** < 0.1g
GOS** < 0.1g
Fructose < 0.1g
Lactose < 0.1g
Glucose < 0.1g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g
** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP.
In stock
$7.99
Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free!
Delicious and rich chicken stock, perfect for adding flavour to your home-cooked meals.
Serve size: A 20g serve is low FODMAP, 11 serves approx. per jar. FODMAP Friendly certified.
Certified Low FODMAP at a 300g serve.
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
Ingredients: Water, Chicken Stock Base (31%) (Chicken Stock [Chicken Bones, Chicken Fat, Water, Salt], Yeast Extract [Yeast Extract, Salt], Natural Flavouring, Antioxidant: Rosemary Extract), Cornflour, Acidity Regulator: Lactic Acid.
Nutrition Per 100g
Energy 499kJ/119kcal
Fat 5.5g
of which Saturates 1.7g
Carbohydrates 6.3g
of which Sugars 0.6g
Fibre 0.1g
Protein 10g
Salt 4.6g
Low FODMAP* Info per 100G
Total Fructans** < 0.1g
GOS** < 0.1g
Fructose < 0.1g
Lactose < 0.1g
Glucose < 0.1g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g
** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP.
Out of stock
$7.99 BACK SOON
Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free!
Rich chicken, been & veggie stocks, perfect for adding flavour to your home-cooked meals.
Serve size: A 20g serve is low FODMAP, 11 serves approx. per jar. FODMAP Friendly certified.
Certified Low FODMAP at a 300g serve.
No Onion, No Garlic and no other high FODMAP ingredients.
Beef Stock Ingredients: Water, Beef Stock Base (31%) (Beef Stock [Beef Bones, Water, Salt, Beef Fat], Yeast Extract [Yeast Extract, Salt], Sugar, Concentrated Lemon Juice, Antioxidant: Rosemary Extract), Cornflour, Acidity Regulator: Lactic Acid.
Chicken Stock Ingredients: Water, Chicken Stock Base (31%) (Chicken Stock [Chicken Bones, Chicken Fat, Water, Salt], Yeast Extract [Yeast Extract, Salt], Natural Flavouring, Antioxidant: Rosemary Extract), Cornflour, Acidity Regulator: Lactic Acid.
Vegetable Stock Ingredients: Water, Carrot Concentrate (15%), Parsnip Concentrate (6%), Parsley Concentrate (6%), Salt, Dextrose, Tomato Paste (3%), Cornflour, Acidity Regulator: Lactic Acid, Bay Leaf, Black Pepper.
Out of stock
$22.95 BACK SOON
Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free!
This vegetable stock is packed with earthy tones of carrot, parsnip and parsley and is perfect for adding flavour to your home-cooked meals. It’s vegan too!
Serve size: A 20g serve is low FODMAP, 11 serves approx. per jar. FODMAP Friendly certified.
Certified Low FODMAP at a 300g serve.
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
Ingredients: Water, Carrot Concentrate (15%), Parsnip Concentrate (6%), Parsley Concentrate (6%), Salt, Dextrose, Tomato Paste (3%), Cornflour, Acidity Regulator: Lactic Acid, Bay Leaf, Black Pepper.
Nutrition Per 100g
Energy 373kJ/89kcal
Fat 0.3g
of which Saturates 0.1g
Carbohydrates 19g
of which Sugars 14g
Fibre 1.8g
Protein 1.8g
Salt 5.5g
Low FODMAP* Info per 100G
Total Fructans** < 0.1g
GOS** < 0.1g
Fructose 1.89g
Lactose 7.89g
Glucose < 0.1g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g
** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP.
In stock
$7.99
Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free!
Rich chicken, bean & veggie stocks, perfect for adding flavour to your home-cooked meals.
Serve size: A 20g serve is low FODMAP, 11 serves approx. per jar. FODMAP Friendly certified.
Certified Low FODMAP at a 300g serve.
No Onion, No Garlic and no other high FODMAP ingredients.
Beef Stock Ingredients: Water, Beef Stock Base (31%) (Beef Stock [Beef Bones, Water, Salt, Beef Fat], Yeast Extract [Yeast Extract, Salt], Sugar, Concentrated Lemon Juice, Antioxidant: Rosemary Extract), Cornflour, Acidity Regulator: Lactic Acid.
Chicken Stock Ingredients: Water, Chicken Stock Base (31%) (Chicken Stock [Chicken Bones, Chicken Fat, Water, Salt], Yeast Extract [Yeast Extract, Salt], Natural Flavouring, Antioxidant: Rosemary Extract), Cornflour, Acidity Regulator: Lactic Acid.
Vegetable Stock Ingredients: Water, Carrot Concentrate (15%), Parsnip Concentrate (6%), Parsley Concentrate (6%), Salt, Dextrose, Tomato Paste (3%), Cornflour, Acidity Regulator: Lactic Acid, Bay Leaf, Black Pepper.
In stock
$22.95
Curry lover? Curries are often the meals missed most when starting the low FODMAP diet, but thanks to the clever Bay's Kitchen team, we now have a rich, medium spicy Jalfrezi sauce for you to get your curry kick on!
Throw in all your favourite low FODMAP veggies, add some shrimp or your favourite meats, firm tofu and rice, and you'll never believe you're following a FODMAP diet it tastes so great!
Serve size: Each 130g serve size is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
Ingredients: Tomatoes, Water, Mixed Peppers, Tomato Purée, Olive Oil, Maize Flour, Coriander, Chives, Turmeric, Cider Vinegar, Cumin, Sea Salt, Dextrose, Sugar, Paprika, Chilli Flakes, Black Pepper.
Nutrition Per 100g
Energy 216kJ/51kcal
Fat 3.0g
of which Saturates 0.2g
Carbohydrates 5.8g
of which Sugars 1.7g
Fibre 0.9g
Protein 1.2g
Salt 0.7g
Low FODMAP* Info per 100G
Total Fructans** < 0.1g
GOS** < 0.1g
Fructose 1.54g
Lactose 2.28g
Glucose < 0.1g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g
** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP
Out of stock
$9.99 BACK SOON
This classic Japanese curry sauces is fragrant and packed with flavour. It’s often paired with chicken, but it also works perfectly with tofu and tempeh for vegans.
Throw in all your favourite low FODMAP veggies, add some shrimp or your favourite meats, firm tofu and rice, and you'll never believe you're following a FODMAP diet it tastes so great!
Serve size: Each 130g serve size is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Ingredients: Coconut Cream (34%), Water, Tomatoes, Ginger, Dextrose, Rapeseed Oil, Cornflour, Turmeric, Garam Masala (Coriander Seed, Cumin, Ginger, Cassia, Black Pepper, Cloves) (1.3%), Salt, Concentrated Lemon Juice, Cumin, Cardamon.
Nutrition information:
Nutrition Per 100g
Energy 549kJ/132kcal
Fat 9.4g
of which Saturates 6.3g
Carbohydrates 10g
of which Sugars 5.4g
Fibre 1.1g
Protein 1.8g
Salt 0.92g
Low FODMAP* Info per 100G
Total Fructans** 0.22g
GOS** < 0.1g
Fructose 0.17g
Lactose 3.42g
Glucose < 0.1g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g
** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP
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A very handy A5 Food & Symptom Diary with 4 months' worth of pages to record and track your food intake as well as your symptoms, with quick reference side bars to log how you felt that day – making it easy to look back and find patterns between your symptoms and food in your diet.
Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods.
Bring your journal with you to your consultation with your FODMAP expert dietitian, who will work with you to ascertain your FODMAP triggers, and how to troubleshoot.
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Bay's Kitchen Mild Korma Stir-in Sauce is a mild, creamy low FODMAP curry sauce, perfect to be paired with chicken or firm tofu.
Serving size information: 260g serves 2. Low FODMAP certified for half jar (130g).
Certified by FODMAP Friendly.
Ingredients: Coconut Cream (34%), Water, Tomatoes, Ginger, Dextrose, Rapeseed Oil, Cornflour, Turmeric, Garam Masala (Coriander Seed, Cumin, Ginger, Cassia, Black Pepper, Cloves) (1.3%), Salt, Concentrated Lemon Juice, Cumin, Cardamon.
Nutritionals (per 100g)
Energy 577kJ / 138kcal
Fat 11g
-of which saturates 7.0g
Carbohydrates 8.8g
-of which sugars 4.5g
Fibre 0.4g
Protein 1.6g
Salt 1.4g
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A hearty Low FODMAP soup for everyone to enjoy!
The sweet and creamy taste of parsnip and coconut is offset by the notes of fragrant rosemary to create this delicious balance of flavours.
Serve size: A 300g serve is low FODMAP, 1 serve per pack. FODMAP Friendly certified.
Certified Low FODMAP at a 300g serve.
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
Ingredients: Water, Parsnips (34%), Coconut Cream, Cornflour, Rapeseed Oil, Salt, Dextrose, Acidity Regulator: Lactic Acid, Rosemary (0.3%), White Pepper.
Nutrition Per 100g
Energy 220kJ/53kcal
Fat 2.5g
of which Saturates 0.7g
Carbohydrates 6.7g
of which Sugars 2.8g
Fibre 1.7g
Protein 0.7g
Salt 0.73g
Low FODMAP* Info per 100G
Total Fructans** < 0.1g
GOS** < 0.1g
Fructose 0.27g
Lactose 0.90g
Glucose < 0.1g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g
** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP
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