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‘FODMAP’ is an acronym which stands for ‘Fermentable Oligosaccharides, Disaccharides, Monosaccharides & Polyols’; the names of different groups of poorly-absorbed short-chain sugars, including not only fructose and lactose, but also molecules called fructans, galacto-oligosaccharides (GOS) and sugar alcohols, like sorbitol and mannitol.
FODMAPs are found in a wide range of foods and food products, including vegetables & fruit, cereals & grains, legumes, pulses, nuts, dairy and manufactured goods.
When consumed in either food or drink, FODMAPs can be poorly absorbed in the small intestine, continuing their path along the gastrointestinal tract until they reach the large intestine, where these 2 things can happen:
FODMAPs are highly osmotic, which means they attract water into the large bowel, which can result in increased bowel actions, and/or alterations in normal bowel habits.
These 2 processes can trigger undesirable symptoms like flatulence, bloating, diarrhea, constipation or a combination of both.
There are 3 phases of the FODMAP diet, which include the following:
In the third phase, you will work with a Dietitian to achieve a more flexible diet, working with him/her to suit your unique level of tolerance to all the FODMAPs.
The low FODMAP diet has proven the most effective way to relieve symptoms of irritable bowel syndrome (IBS), with up to 85% of patients following the diet experiencing symptom relief. A low FODMAP diet is recommended as a preferred treatment for IBS.
If you struggle with ongoing gut disturbance that is affecting your quality of life, you must make it a priority to visit your doctor.
An IBS diagnosis is made using the Rome IV criteria:
"Recurrent abdominal pain, on average, at least 1 day/week in the last 3 months, associated with two or more of the following criteria:
Associated with a change in form (appearance) of stool." (1)
An IBS diagnosis is made by a doctor. It is advised that diagnosis is followed up by an initial consultation with a Dietitian trained in FODMAP and IBS, to ensure the most evidence-based nutrition care is provided.
Please take a few minutes to watch the below video to learn more about IBS and the relevance of the low FODMAP diet in helping to manage IBS symptoms:
Make it a priority to see a Dietitian to get a clinical assessment for the requirement for commencing a low FODMAP diet. Do not make any changes to your diet without first seeking expert advice and supervision.
Looking for a IBS & FODMAP expert practitioner? Click here to find someone near you.
Click here to learn about the common types of gut conditions. If you are concerned about any of your symptoms, please visit your doctor.
References
Jenifer K Lehrer et al. (2019) What is the Rome IV criteria for diagnosis of irritable bowel syndrome (IBS)? Department of Gastroenterology, Jefferson Health System Torresdale Campus, Philadelphia.
How do FODMAPs Trigger IBS Symptoms? https://www.monashfodmap.com/blog/the-fodmap-grand-tour-down-under-ibs/, The Monash FODMAP Team, Dec 18, 2015.
Cacao and hazelnut make this one of our most popular flavours. Wake up to chocolate hazelnut oats tomorrow morning for a delicious start to the day.
Active Oats will make you feel amazing knowing that you are nourishing your body with a healthy high-protein breakfast that you can eat on the run.
Serving size information: A 74g serve is low FODMAP, 1 serve per pack.
Ingredients: Wholegrain Rolled Oats (71%), Organic Pea Protein Isolate, Chia Seeds, Sunflower Seeds, Acacia Fibre, Organic Maca Powder, Flaxseed Meal, Pepitas, Cocoa Powder (2%), Natural Flavour, Ground Cinnamon, Natural Sweetener (Stevia).
Directions for Use:
Out of stock
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When oats combine with vanilla and cinnamon, sparks fly.
Active Oats will make you feel amazing knowing that you are nourishing your body with a healthy high-protein breakfast that you can eat on the run.
Serving size information: A 74g serve is low FODMAP, 1 serve per pack.
Ingredients: Wholegrain Rolled Oats (69%), Organic Pea Protein, Natural Flavour, Chia Seeds, Sunflower Seeds, Acacia Fibre, Organic Maca Powder, Flaxseed Meal, Pepitas, Cinnamon (<1%), Natural Sweetener (Stevia).
Directions for Use:
Out of stock
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Creamy, rich, and velvety mousse sounds good to you?
What if we tell you that all you need is 5 minutes of prep time and you can have this velvety snack at home within the hour? All you need is Aeroplane Creamy Chocolate Mousse Mix and one cup of milk or mylk. It's that easy!
Serving size information: A 16g serve is low FODMAP, 6 serves per 100g pack.
Ingredients: Sugar, Maltodextrin, Whipping Agent [Vegetable Oil, Glucose Syrup, Emulsifier (472a), Milk Protein], Gelatin (from Beef), Thickener (1442), Cocoa Powder (5%), Milk Solids, Colour (150c), Flavours.
Allergen information: Contains milk.
Preparation instructions:
| Typical Values | Ave Qty Per Serve | Ave Qty Per 100 g |
|---|---|---|
| Energy | 395kJ (94 Cal) | 1650kJ (395 Cal) |
| Fat | 3.0g | 8.0g |
| Saturated | 2.3g | 7.6g |
| Sodium | 30mg | 73mg |
| Carbohydrate | 14.2g | 76.2g |
| Protein | 2.3g | 2.8g |
| Sugars | 10.3g | 48.8g |
In stock
$2.99
Aeroplane's Berry Blue flavoured jelly is a delicious treat for the whole family. This jelly is fun and easy to make - simply ready, set, jelly! Great on its own, served with fresh fruit, ice cream, or in a pool cake.
Serving size information: A 125g serve is low FODMAP, 4 serves per 84g pack.
Ingredients: Sugar, Gelatine (Beef Origin), Acidity Regulators (297, 331), Flavour, Colour (133).
Preparation instructions:
1. Empty contents of Aeroplane Original Berry Blue Flavoured Jelly into a bowl and add 1 cup (250 mL) of BOILING WATER. Stir and dissolve well. Add 200 mL of COLD WATER and stir.
2. Refrigerate until firm and WOBBLY (minimum 4 hours). Makes 500 g of Jelly.
3. Serve with your favourite fresh fruit. Do not add fresh pineapple, kiwi fruit or paw paw as jelly will not set.
| Typical Values | Ave Qty Per Serve | Ave Qty Per 100 g |
|---|---|---|
| Energy | 328 kJ (78 Cal) | 262 kJ (63 Cal) |
| Fat | LESS THAN 1 g | LESS THAN 1 g |
| Saturated | LESS THAN 1 g | LESS THAN 1 g |
| Sodium | 41 mg | 33 mg |
| Carbohydrate | 17.9 g | 14.3 g |
| Protein | 1.4 g | 1.1 g |
| Sugars | 17.9 g | 14.3 g |
*When made up according to pack instructions. Made in Australia from at least 90% Australian ingredients. Store in a cool, dry place.
In stock
$1.99
Aeroplane's Mango flavoured jelly is a delicious treat for the whole family. This jelly is fun and easy to make - simply ready, set, jelly! Great on its own, served with fresh fruit, ice cream, in a pavlova or cheesecake.
Serving size information: A 125g serve is low FODMAP, 4 serves per 84g pack.
Ingredients: Sugar, Gelatine (Beef Origin), Acidity Regulators (297, 331), Flavour, Colours (102, 110).
Preparation instructions:
1. Empty contents of Aeroplane Original Berry Blue Flavoured Jelly into a bowl and add 1 cup (250 mL) of BOILING WATER. Stir and dissolve well. Add 200 mL of COLD WATER and stir.
2. Refrigerate until firm and WOBBLY (minimum 4 hours). Makes 500 g of Jelly.
3. Serve with your favourite fresh fruit. Do not add fresh pineapple, kiwi fruit or paw paw as jelly will not set.
| Typical Values | Ave Qty Per Serve | Ave Qty Per 100 g |
|---|---|---|
| Energy | 329 kJ (79 Cal) | 263 kJ (63 Cal) |
| Fat | LESS THAN 1 g | LESS THAN 1 g |
| Saturated | LESS THAN 1 g | LESS THAN 1 g |
| Sodium | 41 mg | 33 mg |
| Carbohydrate | 17.9 g | 14.3 g |
| Protein | 1.4 g | 1.1 g |
| Sugars | 17.9 g | 14.3 g |
*When made up according to pack instructions. Made in Australia from at least 90% Australian ingredients. Store in a cool, dry place.
In stock
$1.99
Can you sing Bertie's favourite song?
I like Aeroplane Jelly, Aeroplane Jelly for me. I like for dinner, I like it for tea, A little each day is a good recipe, I like Aeroplane Jelly, Aeroplane Jelly for me.
Prissy the Prop Plane likes to dance and fly around Bertie, who is one of her best friends.
Serving size information: A 125g serve is low FODMAP, 4 serves per 84g pack.
Ingredients: Sugar, Gelatine (Beef Origin), Acidity Regulators (297, 331), Flavours, Colours (129, 122, 133).
Preparation instructions:
1. Empty contents of Aeroplane Original Berry Blue Flavoured Jelly into a bowl and add 1 cup (250 mL) of BOILING WATER. Stir and dissolve well. Add 200 mL of COLD WATER and stir.
2. Refrigerate until firm and WOBBLY (minimum 4 hours). Makes 500 g of Jelly.
3. Serve with your favourite fresh fruit. Do not add fresh pineapple, kiwi fruit or paw paw as jelly will not set.
| Typical Values | Ave Qty Per Serve | Ave Qty Per 100 g |
|---|---|---|
| Energy | 330 kJ (79 Cal) | 264 kJ (63 Cal) |
| Fat | LESS THAN 1 g | LESS THAN 1 g |
| Saturated | LESS THAN 1 g | LESS THAN 1 g |
| Sodium | 38 mg | 30 mg |
| Carbohydrate | 18.0 g | 14.4 g |
| Protein | 1.4 g | 1.1 g |
| Sugars | 17.9 g | 14.4 g |
*When made up according to pack instructions. Made in Australia from at least 90% Australian ingredients. Store in a cool, dry place.
In stock
$1.99 LIMITED SUPPLY
Aeroplane's Purple Grape flavoured jelly is a delicious treat for the whole family. This jelly is fun and easy to make - simply ready, set, jelly! Great on its own, served with fresh fruit, ice cream, in a trifle or jelly slice.
Serving size information: A 125g serve is low FODMAP, 4 serves per 85g pack.
Ingredients: Sugar, Gelatine (Beef Origin), Acidity Regulators (297, 331), Flavour, Colours (122, 129, 133).
Preparation instructions:
1. Empty contents of Aeroplane Original Berry Blue Flavoured Jelly into a bowl and add 1 cup (250 mL) of BOILING WATER. Stir and dissolve well. Add 200 mL of COLD WATER and stir.
2. Refrigerate until firm and WOBBLY (minimum 4 hours). Makes 500 g of Jelly.
3. Serve with your favourite fresh fruit. Do not add fresh pineapple, kiwi fruit or paw paw as jelly will not set.
| Typical Values | Ave Qty Per Serve | Ave Qty Per 100 g |
|---|---|---|
| Energy | 329 kJ (79 Cal) | 263 kJ (63 Cal) |
| Fat | LESS THAN 1 g | LESS THAN 1 g |
| Saturated | LESS THAN 1 g | LESS THAN 1 g |
| Sodium | 41 mg | 33 mg |
| Carbohydrate | 17.9 g | 14.3 g |
| Protein | 1.4 g | 1.1 g |
| Sugars | 17.9 g | 14.3 g |
*When made up according to pack instructions. Made in Australia from at least 90% Australian ingredients. Store in a cool, dry place.
In stock
$1.99 LIMITED SUPPLY
Aeroplane Vanilla Flavoured Dessert Mix is a easy to make delicious treat for the whole family. Delicious on its own, in a slice or even in a cake.
Serving size information: A 16g serve is low FODMAP, 6 serves per 100g pack.
Ingredients: Sugar, Thickener (1422), Raising Agents (339, 450), Salt, Natural Colours (100, 160a, 163), Natural Flavour.
Preparation instructions:
1. Place 2 ¾ cups (680 mL) of cold full cream milk in a large bowl, sprinkle over Aeroplane Vanilla Flavoured Dessert Mix.
2. Using an electric beater, beat on HIGH speed for 1 minute.
3. Cover and refrigerate for 15 minutes. Stir Vanilla dessert until smooth and spoon into 6 x 250 mL capacity serving dishes. Refrigerate until ready to serve.
NUTRITION INFORMATION
| Typical Values | Ave Qty Per Serve | Ave Qty Per 100 g |
|---|---|---|
| Energy | 254 kJ (61 Cal) | 1590 kJ (380 Cal) |
| Fat | LESS THAN 1 g | LESS THAN 1 g |
| Saturated | LESS THAN 1 g | LESS THAN 1 g |
| Sodium | 198 mg | 1240 mg |
| Carbohydrate | 14.9 g | 93.1 g |
| Protein | LESS THAN 1 g | LESS THAN 1 g |
| Sugars | 10.5 g | 65.7 g |
*When prepared using full cream milk as per directions
In stock
$2.99
Seitz Gluten free Kids Pasta is the right option if you are looking for tolerable and at the same time healthy foods. Animal themed to attract the little ones.
Key features:
Serve size: A 50g serve is low FODMAP, 5 serves per pack.
Ingredients: Organic Corn Flour, Organic Rice Flour.
In stock
$6.99
Thousands of students worldwide have demonstrated that a person can, and perhaps should, subsist off peanut butter alone. Alfie's classic smooth peanut butter is for those sick of wasting precious energy chewing their food.
This velvety spread, made from nothing but the finest dry roasted Australian grown peanuts, is so buttery smooth we guarantee you'll find yourself a little more excited than you'd care to admit.
In stock
Size
300g 800g 500g$6.50 LIMITED SUPPLY
Introducing Alfie's Almond & Pistachio butter! Like no other on the Aussie market, this nut butter is a serious crowd pleaser!
Everyone loves pistachio nuts, but no one knows how many they can eat to stay low FODMAP. The truth is, nuts are great prebiotics. Eating more prebiotic fibre has been associated with gut health benefits. At a safe serve of 10g of almond & pistachio butter, you can safely feed those gut bugs with a whole lotta love!
Spread them on low FODMAP crackers, or spoon it down on its own. Either way, get some nutritious nuts into those guts with Alfie's.
Serving size information: A 10g serve is low FODMAP, 25 serves per jar.
Ingredients: Almonds (75%), Pistachios (25%)
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Make your toast a little bit special this morning with the little brown jewel the book of Genesis calls 'the best of fruits'. If almond is your thing you'll be jumping up and down for Alfie's All Natural Almond Butter, for the discerning breakfaster. Made from nothing but the finest Australian grown almonds, dry roasted to bring out their tasty oils and then ground up right here in Melbourne for your buttery pleasure.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry roasted almonds (100%).
In stock
Size
250g 800g 500g$8.95 LIMITED SUPPLY
Alfie's Food Co. Almond, Brazil & Cashew (ABC) Butter (250g)
$9.99
$10.50
LIMITED SUPPLY
A deliciously nutritious way to get in all the nutrients from nuts, without upsetting those guts!
Introducing Alfie's Almond, Brazil and Cashew Butter, the perfect combo for the nut-loving LoFo goer! High in protein, fibre, zinc, selenium, magnesium, manganese and calcium, the better way to spread your butter is to become an Alfie's nut butter nutter!
Serving size information: A 10g serve is low FODMAP, 25 serves per jar.
Ingredients: Almonds, Brazil Nuts, Cashews.
In stock
$9.99
$10.50
LIMITED SUPPLY
Alfie's Food Co. Crunchy Dark Roasted Peanut Butter (300g, 500g or 800g)
$6.75 LIMITED SUPPLY
SELECT OPTIONSLife's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.
Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.
Ingredients: Dark roasted peanuts (100%).
In stock
Size
300g 500g 800g$6.75 LIMITED SUPPLY
For those who like it rough. If you like a bit of texture on your toast, you'll get a kick out of feeling your knife rumble as you spread it along.
Alfie's All Natural Crunchy Peanut Butter contains nothing but a crop of the finest dry roasted Australian grown peanuts, ground fresh big n' chunky right here in Melbourne.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry-roasted peanuts (100%)
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Size
300g 800g 500g$6.50 LIMITED SUPPLY
Just 100% roasted almonds. That's all!
Serving size information: A 30g serve (10 nuts approx.) is low FODMAP, ~8 serves per 250g pack.
Ingredients: 100% Australian dry roasted almonds.
In stock
$6.99 LIMITED SUPPLY
Just 100% Australian tamari-seasoned almonds. That's all!
Serving size information: A 30g serve (~10 nuts ) is low FODMAP, ~8 serves per 250g pack.
Ingredients: 100% Australian almonds, salt, organic tamari (organic soya bean, water, sea salt, organic alcohol).
In stock
$6.99
Pure 100% whole, raw Australian macadamias, that's all!
Serving size information: A 40g serve (20 nuts) is low FODMAP, ~6 serves per pack.
Ingredients: 100% raw Australian macadamias
In stock
$13.99
Just 100% Australian roasted peanuts. That's all!
Serving size information: A 28g serve (32 nuts ) is low FODMAP, ~8 serves per 250g pack.
Ingredients: 100% dry roasted Australian peanuts.
In stock
$3.99
Just pine nuts. That's all!
Serving size information: A 14g serve (1 tbl) is low FODMAP, ~17 serves per 250g pack.
Ingredients: 100% pine nuts.
In stock
$17.99 LIMITED SUPPLY
Just 100% walnuts. That's all!
Serving size information: A 30g serve (10 nut halves) is low FODMAP, ~8 serves per 250g pack.
Ingredients: 100% raw Australian walnuts.
In stock
$6.99 LIMITED SUPPLY
From soil to stomach, sleep easy knowing you've made the right choices with Alfie's All Natural Organic Almond Butter. Made from nothing but the finest Australian grown organic almonds, dry roasted to bring out their natural goodness and crushed up in our Melbourne nut mill with no funny business on the side.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry roasted organic almonds (100%).
Out of stock
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Life's too short to be wasting time with additives. Concentrate on the good things, this hand crafted, small batch nut butter made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.
We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.
Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.
Ingredients: Dark roasted peanuts (100%).
Out of stock
Size
300g 500g 800g$6.75 BACK SOON
This condiments’ pack will have you enjoying delicious food, always!
A shake here and a sprinkle there. That’s all you need to make your meals more interesting.
New to using seaweed for seasoning or just topping up your pantry? This is the pack for you.
PACK INCLUDES:
x1 Alg Seaweed Rainbow Seaweed Seasoning – Chickpea Miso & Sesame (50g)
x1 Alg Seaweed Rainbow Seaweed Chilli Seasoning (50g)
Out of stock
$39.99
$44.85
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You’ve read about the health benefits of eating seaweed.
You are ready to add this superfood to your everyday cooking. Enhance flavours and nutrients in your cooking for your family.
But with so many delicious options, it's hard to pick which one to try first! Why not get a bit of everything to experience what Alg Rainbow Seaweed has to offer?
PACK INCLUDES:
x1 Alg Seaweed Rainbow Seaweed™ Flakes (40g)
x1 Alg Seaweed Rainbow Seaweed™ Dark Chocolate (70g)
x1 Alg Seaweed Seedy Bites Snack Bar – Cranberry Burst (40g)
x1 Alg Seaweed Seedy Bites Snack Bar – Chocolate & Coconut (40g)
x1 Alg Seaweed Rainbow Seaweed Seasoning – Chickpea Miso & Sesame (50g)
Out of stock
$59.99
$67.70
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Alg Seaweed partnered with Ratio Cocoa Roasters in Melbourne to create this handmade chocolate. It is sprinkled with Rainbow Seaweed™, a blend of five sustainably and organically farmed and wild-harvested seaweed from around the world.
Rainbow Seaweed™ adds umami and a slightly salty flavour to the unique 63% bean-to-bar vegan dark chocolate. The chocolate is made from organic cocoa beans from Panama and the Dominican Republic. The smooth chocolate has a melt-in-your-mouth texture with a broad flavour profile.
Proudly made in Melbourne.
Serving size information: A 20g serve is low FODMAP, 3.5 serves per 70g bar.
Ingredients: Cacao beans* (63%), raw cane sugar*, raspberries*, Rainbow Seaweed™ [*sea lettuce (ulva rigida), Tasmanian wakame (undaria pinnatifida), *Atlantic nori (porphyra dioica), *dulse (palmaria palmata), *winged kelp (alaria esculenta)]
*certified organic.
May be present: Crustacean
In stock
$10.95
A mix of earthy, tart, refreshing and umami all in one. This flavour bomb is a combination of seaweed, Davidson plum, lemon myrtle and wattleseed.
It’s a complex flavour but also delicious! Enhance your favourite meals’ flavour with a tiny sprinkling – whether it’s rice, grilled fish or a steak.
Want to experiment a little? Try adding it to your morning muesli or in a chocolate tart.
All native ingredients are sourced ethically from growers around Australia.
Bush tucker has sustained Indigenous Australians as a source of food and medicine for over 70,000 years. We believe it’s important we savour our native foods.
When people think of Australia, seaweed is the last thing on their mind. Surprise them with this lovely gift. There’s no better way to showcase the amazing produce Australia has to offer, from the land to the sea.
Serving size information: A 2g serve is low FODMAP, 10 serves per 20g jar.
Ingredients: Tasmanian wakame (undaria pinnatifida), lemon myrtle, Davidson plum, wattleseed.
Allergen statement: May contain traces of shellfish
Store in a cool dry place, away from direct sunlight.
Out of stock
$15 BACK SOON
This condiments’ pack will have you enjoying delicious food, always!
A shake here and a sprinkle there. That’s all you need to make your meals more interesting.
New to using seaweed for seasoning or just topping up your pantry? This is the pack for you.
PACK INCLUDES:
x1 Alg Seaweed Rainbow Seaweed Seasoning – Chickpea Miso & Sesame (50g)
x1 Alg Seaweed Rainbow Seaweed Chilli Seasoning (50g)
x1 Alg Seaweed Rainbow Seaweed Salt (70g)
x1 Alg Seaweed Rainbow Seaweed™ Flakes (40g)
Out of stock
$69.99
$74.85
BACK SOON
Rainbow Seaweed Chilli Seasoning is hot enough to add a buzz to your meal but not so much to overpower the natural flavours of your food. Perfect for those who like a little spice but aren’t competing in a hot-wings eating competition.
Carefully blended to be highly versatile. After all, Seaweed isn’t just for Asian cooking.
Add it to your pasta, mac ‘n cheese, soups or even BBQ rub. Our seaweed blend adds a touch of umami without the strong fishy taste.
Serving size information: A 2g serve is low FODMAP, 25 serves per 50g shaker.
Ingredients: Chilli flakes (36%), chilli powder, Rainbow SeaweedTM [*sea lettuce, ulva rigida, Tasmanian wakame (undaria pinnatifida), *Atlanic nori (porphyra dioica), *dulse (pulmaria palmata), *winged kelp (alaria esculenta)] (20%), sea salt, cracked pepper, sumac.
*certified organic.
Allergen statement: Contains sesame. May contain traces of shellfish.
Shake well before use
Out of stock
$8.95 BACK SOON
Use Rainbow Seaweed™ Salt instead of regular salt to get more iodine into your diet.
Some table salts are fortified with iodine. But most people opt for ‘natural’ salt which is not usually iodised.
Seaweed is a great salt substitute. Our innovative Rainbow Seaweed Salt has 63% less sodium compared to regular table salt with no compromise on flavour.
Next time when friends come over, they will ask you what it is and you can tell them all about it. They’ll be sure to want some too!
Plain salt lacks that extra bit of OOMPH; that deliciousness, that taste that makes you want more.
You only need a sprinkle of Rainbow Seaweed Salt for a bit hit of umami a.k.a the fifth taste. Add more OOMPH to your lunch or dinner with seaweed salt.
Make it your new go-to salt on the dining table.
Serving size information: A 1.5g serve is low FODMAP, 56 serves per 70g shaker.
Ingredients: Sodium reduced salt (potassium chloride, sodium chloride, thaumatin) (80%), Rainbow SeaweedTM [*sea lettuce (ulva rigida), Tasmanian wakame (undaria pinnatifida), *Atlantic nori (porphyra dioica), *dulse (palmaria palmata), *winged kelp (alaria esculenta)] (20%).
*certified organic.
Allergen statement: May contain traces of shellfish.
Shake well before use
In stock
$8.95
Slightly sweet and crunchy with subtle umami. The heroes of this seasoning are the organic Tasmanian-produced chickpea miso, toasted sesame, sea salt and a tiny pinch of brown sugar to balance the saltiness. And of course, the nutritious Rainbow Seaweed.
Chickpea Miso & Crunchy Sesame seasoning works well with anything! Introduce it to your daily routine. Use it on oozy egg yolk for breakfast. Sprinkle on rice bowls, noodles, roasted potato or pan-fried vegetables.
Furikake was designed to combat malnutrition. In the 20th century, pharmacist Suekichi Yoshimaru created a powder-mix of ground fish bones, sesame, poppy seeds, and seaweed to add more calcium to the national diet and combat malnutrition.
Nissin Foods took this concept after WWII and furikake seasoning soon became a condiment in every household in Japan.
This seasoning has no fish (vegan-friendly) but has iodine-rich 5 Seaweed Rainbow and high calcium sesame!
Serving size information: A 2g serve is low FODMAP, 25 serves per 50g shaker.
Ingredients: Toasted white & *black sesame(64%), Rainbow SeaweedTM [*sea lettuce (ulva rigida), Tasmanian wakame (undaria pinnatifida), *Atlantic nori (porphyra dioica), *dulse (palmaria palmata), *winged kelp (alaria esculenta)] (20%), Tasmanian *chickpea miso (8%), sea salt, brown sugar.
Allergen statement: Contains sesame. May contain traces of shellfish.
*certified organic.
Shake well before use
Out of stock
$8.95 BACK SOON
Great things come in threes. So do our insta-delish seasonings. Tastemaker salt, a bit of heat and loads of umami guaranteed in your favourite foods.
Alg Seaweed’s seasonings add nutrition and flavour to any meal. Breakfast, lunch or dinner a shake of these seasonings delivers a dose of iodine goodness that your body will thank you for.
Both, Rainbow Seaweed Chickpea Miso & Crunchy Sesame Furikake Seasoning and Seaweed Salt are very versatile. But if you want a little more variety and excitemtnt, sprinkle some chilli seasoning.
PACK INCLUDES:
x1 Alg Seaweed Rainbow Seaweed Chilli Seasoning (50g)
x1 Alg Seaweed Rainbow Seaweed Salt (70g)
x1 Alg Seaweed Rainbow Seaweed Seasoning – Chickpea Miso & Sesame (50g)
Out of stock
$25.95
$29.85
BACK SOON
Alg Seaweed partnered with Ratio Cocoa Roasters in Melbourne to create this handmade chocolate sprinkled with Rainbow Seaweed™.
Slightly salty with umami from seaweed in a smooth vegan dark chocolate. A perfect melt-in-your-mouth texture that has a broad flavour profile.
Serving size information: A 20g serve is low FODMAP, 3.5 serves per 70g bar.
Ingredients: Cacao beans* (63%), raw cane sugar*, Rainbow Seaweed™ [*sea lettuce (ulva rigida), Tasmanian wakame (undaria pinnatifida), *Atlantic nori (porphyra dioica), *dulse (palmaria palmata), *winged kelp (alaria esculenta)]
*certified organic.
May be present: Crustacean
Out of stock
$10.95 BACK SOON
Adding just a teaspoon of the Rainbow Seaweed Flakes to your everyday meal is like adding a flavour explosion of herbs from the sea. The subtle umami flavour enhances the taste of any meal.
Sprinkle it on everyday foods like eggs, vegetables and rice. Or use it in unexpected ways; mango smoothie anyone? Go exotic with grilled salmon salad or mix it through a seafood risotto.
Rainbow Seaweed Flakes promise to be umami-packed, nutritious and flavour-full!
Iodine is an essential nutrient to maintain thyroid health and brain development in children.
But since Australian soil isn’t naturally rich in iodine the produce we eat lacks iodine too. Vegans and vegetarians, that’s not good for you since you rely on plant-based food for iodine.
A single serving (2.5g) of Rainbow Seaweed Flakes provides 187% Iodine, 25% Vitamin B12, 10% Iron and 15% Magnesium, of an adult’s daily requirement.
Make sure you tell your vegans or vegetarian friends about it.
Serving size information: A 2g serve is low FODMAP, 25 serves per 50g shaker.
Ingredients: 100% Alg Rainbow Seaweed™. [*sea lettuce (ulva rigida), Tasmanian wakame (undaria pinnatifida), *Atlantic nori (porphyra dioica), *dulse (palmaria palmata), *winged kelp (alaria esculenta)].
*certified organic.
Allergen statement: May contain traces of shellfish.
Shake well before use.
Out of stock
$15 BACK SOON
With a little bit of chew and a whole lot of flavour, Alg Seaweed Seedy Bites combine the benefits and flavour of seeds, cranberries and our trademarked 5 seaweed Rainbow blend.
With loads of flavour and texture, these bite-sized snacks are perfect for sharing, for morning tea, to lift a low afternoon or for when you need some time out.
One bar (4 bites) gives you 60% of your iodine requirement for the day. Alg Seedy Bites save the day!
Serving size information: A 20g serve is low FODMAP, 2 serves per 40g pack.
Ingredients: Sunflower seeds, pepitas, sesame seeds, tapioca soluble fibre, rice syrup, Alg Rainbow Seaweed ™ [sea lettuce (ulva rigida), Tasmanian wakame (undaria pinnatifida), Atlantic nori (porphyra dioica), dulse (palmaria palmata), winged kelp (alaria esculenta)] (2%), Hemp Seeds, tahini, cranberries (2%), apricot, natural berry flavour. Contains sesame.
Allergen information: May contain traces of tree nuts, fish and shellfish.
*certified organic.
Shake well before use
In stock
$2.99
$4.95
Alg Seaweed partnered with Ratio Cocoa Roasters in Melbourne to create this handmade chocolate. Sprinkled with dulse, a deep purple seaweed farmed organically.
This handmade chocolate balances a ratio of just four ingredients: ethically sourced cacao beans from the Dominican Republic, raw organic Australian cane sugar, full cream Australian milk powder and organic cocoa butter.
Proudly made in Melbourne.
Serving size information: A 20g serve is low FODMAP, 3.5 serves per 70g bar.
Ingredients: Cacao beans* (40%), milk powder, raw cane sugar*, cocoa butter* (18%), sesame seeds (black & white), dulse seaweed* (palmaria palmata).
* Organic ingredients
Allergen statement: Contains milk and sesame.
May be present: Crustacean
*certified organic.
In stock
$10.95
Our first love! Alg Seaweed’s Tasmanian Wakame Seaweed Flakes was our first product, circa 2017.
Wakame was introduced to Australia through ballast waters of visiting ships and was only identified in 1988.
Being an introduced seaweed variety, its fast-growing and invasive nature makes it currently prohibited to be farmed.
Wakame is harvested by commercial divers in the cleanest Southern part of Tasmania six weeks a year during winter. The seaweed is washed, then cut and freeze-dried.
You will soon fall in love with the wakame flakes which are crunchy at first but chewy as they moisten. Like all the other high-quality seaweed we have chosen, Tasmanian Wakame is an excellent source of iodine and a great salt substitute.
When people think about Australia, seaweed is the last thing on their mind. Surprise them with this lovely gift that showcases what amazing produce Australia has to offer.
Serving size information: A 2g serve is low FODMAP, 10 serves per 20g jar.
Ingredients: 100% Tasmanian wakame (undaria pinnatifida).
Allergen statement: May contain traces of shellfish
Store in a cool dry place, away from direct sunlight.
Out of stock
$15 BACK SOON
Smooth, creamy, mouth-watering chocolate creams for dessert? We never met anyone who said no!
A boxed assortment of individually wrapped, cream centres smothered in rich, dark chocolate never ceases to satisfy.
Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.
Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Flavours, Coffee, Peppermint Oil, Orange Oil, Citric Acid, Colour (102, 110, 122, 124) Invertase, Lecithin (322).
Out of stock
$11.99 BACK SOON
Smooth, creamy, delicious vegan mint creams smothered in smooth rich low FODMAP, gluten, dairy and nut free chocolate. What more could you want with a cuppa right after dinner?
Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.
Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Peppermint Oil, Invertase, Lecithin (322).
Allergen Statement: Contains soy.
Out of stock
$11.99 BACK SOON
Fans of Alter Eco's award-winning bars will recognise the deep, smooth Ecuadorian chocolate surrounding these sumptuous truffles. Inside, nourishing coconut oil meets milk and cacao for an oh-so-creamy center.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cacao beans, *organic coconut oil, *organic cocoa butter, organic whole milk, *organic vanilla beans, natural flavours.
*Traded in compliance with Fairtrade standards, total 96.6%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
In stock
$7.99
$10.50
Have it both ways. First, savor the subtle crunch of Ecuadorian dark chocolate studded with mouth-watering fleur de sel de Guérande. Then melt away with a smooth-as-silk creamy chocolate centre made with nourishing coconut oil.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cacao beans, *organic coconut oil, *organic cocoa butter, organic whole milk, sea salt (fleur de sel) 0.3%, *organic vanilla beans, natural flavours.
*Traded in compliance with Fairtrade standards, total 96.3%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
Out of stock
$7.99
$10.50
BACK SOON
Almond lovers, here's something to sink your teeth into!
Roasty-toasty almonds swim in deep, dark Ecuadorian chocolate, with a sprinkling of coveted fleur de sel de Guérande to heighten each and every flavor.
This is how a classic standby becomes a sophisticated addiction.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, salted almonds 12% (organic almonds, sea salt (fleur de sel)), *organic cocoa butter.
*Traded in compliance with Fairtrade standards, total 88%.
Cocoa: 70% minimum
Contains almonds. Made on equipment shared with milk, hazelnuts, coconut, and soy.
In stock
$5.49
$5.95
LIMITED SUPPLY
This smooth, Swiss-crafted dark chocolate meets its match with a generous stirring of fleur de sel de Guérande, the world's most coveted sea salt.
Hand harvested from Brittany's ancient salt villages, this culinary treasure adds a subtle, mouth-watering crunch to the depth and maltiness of Ecuadorian cacao.
Every bite is the perfect balance of salty and darkly sweet, confirming there's nothing better than when the two come together.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, sea salt (fleur de sel) 0.5%.
*Traded in compliance with Fairtrade standards, total 94.5%.
Cocoa: 70% minimum
Contains milk. Made on equipment shared with hazelnuts, almonds, coconut, and soy.
In stock
$5.49
$5.95
LIMITED SUPPLY
Chocolate and mint have never been so mouth-watering.
The recipe is simple: Alter Eco's deepest dark, silky-smooth, 90% cacao is contrasted with a refreshing hint of peppermint crisp and a mellowing touch of Madagascar bourbon vanilla bean.
The difference is in the details: expert Swiss chocolatiers, the finest organic ingredients, and a rainforest that stays a little cooler with every bar.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, peppermint crunch 10% (*organic raw cane sugar, organic peppermint oil, *organic cocoa powder), *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 99.9%.
Cocoa: 90% minimum
Made on equipment shared with milk, hazelnuts, almonds, coconut, and soy.
Out of stock
$5.49
$5.95
BACK SOON
Time for an irresistibly cool combination. Sink your teeth into deep Ecuadorian cacao to reveal a silky-smooth, oh-so-minty center stirred with creamy milk (within a low lactose serve size), wholesome coconut oil, and a mellowing touch of Madagascar vanilla.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cocoa butter, *organic coconut oil, *organic cacao beans, organic whole milk, organic peppermint oil 0.3%, *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 92.8%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
In stock
$7.99
$10.50
LIMITED SUPPLY
Just try to stop at one bite.
Alter Eco's raw cane sugar, lush organic cream, and pastured butter are simmered to the brink of burnt for a masterful caramel crunch.
A Swiss chocolate maker drowns this golden alchemy in deep, dark Ecuadorian chocolate, and then adds a sprinkle of coveted fleur de sel de Guérande for a mouth-watering good measure.
Each malty-sweet crunch is deeply satisfying--and nearly impossible to resist.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, salted caramel granulates 15% (*organic raw cane sugar, organic glucose syrup, organic butter, organic cream, water, salt), *organic cocoa butter, organic butterfat, sea salt (fleur de sel), natural flavour.
*Traded in compliance with Fairtrade standards, total 90.4%.
Cocoa: 70% minimum
Contains milk. Made on equipment shared with hazelnuts, almonds, coconut, and soy.
In stock
$5.49
$5.95
Toffee lovers, unite! This beloved traditional confection gets the gourmet Fair Trade treatment. Roasty-toasty Sri Lankan coconut and caramalized Paraguayan cane sugar are sprinkled with coarse French sea salt to form a unique and supremely satisfying crunch. Dunked in our velvety Peruvian dark chocolate, this lush, tropical toffee delivers buttery, salty sweetness in every bite.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic raw cane sugar, *organic cacao beans, coconut toffee 18% (*organic raw cane sugar, *organic dessicated coconut, organic butter, sea salt), *organic cocoa butter, organic whole milk, organic butterfat.
*Traded in compliance with Fairtrade standards, total 89.7%.
Cocoa: 47% minimum
Contains milk and coconut. Made on equipment shared with hazelnuts, almonds and soy.
In stock
$5.49
$5.95
Snap and crackle get their pop with a hearty sprinkling of our royal pearl quinoa crisps. This ancient Bolivian grain lends its satisfying crunch and gentle nutty flavor to our deep, malty Ecuadorian dark chocolate. Raw cane sugar and Madagascar bourbon vanilla bean finish a classic recipe with pure flavour. Grab a bar when you need some good old-fashioned fun.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, quinoa-rice crisp (*organic quinoa 2.5%, *organic rice, *organic raw cane sugar), *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 100%.
Cocoa: 60% minimum
Made on equipment shared with milk, hazelnuts, almonds, coconut, and soy.
In stock
$5.49
$5.95
This ultra-silky finely crafted dark chocolate proves the saying that everything is better with butter. Heirloom cows contribute their lush grass-fed milk to be churned, browned, and stirred into the malty depths of our signature Ecuadorian cacao. Our master chocolatiers complete the taste spectrum with a sprinkling of exquisite fleur de sel de Guérande for a salty-sweet, luxuriously smooth bite.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, organic butterfat 5%, sea salt (fleur de sel), natural flavour.
*Traded in compliance with Fairtrade standards, total 94.5%.
Cocoa: 70% minimum
Contains milk. Made on equipment shared with hazelnuts, almonds, coconut, and soy.
In stock
$5.49
$5.95
This truffle delivers an addictive twist. Malty Ecuadorian cacao and nourishing coconut oil are stirred with a sprinkling of fleur de sel de Guérande for a creamy, deep caramel bite.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cacao beans, *organic cocoa butter, *organic coconut oil, organic whole milk, caramel powder 0.5% (*organic raw cane sugar, organic whole milk), natural flavour, sea salt (fleur de sel) 0.4%, *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 92.8%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
In stock
$7.99
$10.50
