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What are FODMAPs?
‘FODMAP’ is an acronym which stands for ‘Fermentable Oligosaccharides, Dissacharides, Monosaccharides & Polyols’; the names of different groups of poorly-absorbed short-chain sugars, including not only fructose and lactose, but also molecules called fructans, galactooligosaccharides (GOS) and sugar alcohols, like sorbitol and mannitol.
Why should I be concerned about FODMAPs?
When consumed in food or drink, FODMAPs can be poorly absorbed in the small intestine, continuing their path along the gastrointestinal tract until they reach the large intestine, where these 2 things can happen:
These 2 processes can trigger undesirable symptoms like flatulence, bloating, diarrhoea, constipation or a combination of both.
What does a FODMAP diet involve, and is it for me?
There are 3 phases of the FODMAP diet, which include the following:
The low FODMAP diet has proven the most effective way to relieve symptoms of irritable bowel syndrome (IBS), with up to 85% of patients following the diet experiencing symptom relief. A low FODMAP diet is recommended as a preferred treatment for IBS.
How do I know if I have IBS?
If you struggle with ongoing gut disturbance that is affecting your quality of life, you must make it a priority to visit your doctor.
How do I know if a low FODMAP diet is for me?
Make it a priority to see a Dietitian to get a clinical assessment for the requirement for commencing a low FODMAP diet. Do not make any changes to your diet without first seeking expert advice and supervision.
Seitz Gluten free Kid’s Pasta is the perfect choice if looking for a low FODMAP pasta option for the kiddies.These dinosaur themed pasta are cute and are paired perfectly with a lovely low FODMAP bolognaise sauce.
Serve size: 100g per serve is low FODMAP.
Ingredients: Organic corn flour, organic rice flour. May contain traces of soy & egg.
In stock
$6.99
Thousands of students worldwide have demonstrated that a person can, and perhaps should, subsist off peanut butter alone. Alfie's classic smooth peanut butter is for those sick of wasting precious energy chewing their food.
This velvety spread, made from nothing but the finest dry roasted Australian grown peanuts, is so buttery smooth we guarantee you'll find yourself a little more excited than you'd care to admit.
In stock
Size
300g 800g 500g$6.50
Introducing Alfie's Almond & Pistachio butter! Like no other on the Aussie market, this nut butter is a serious crowd pleaser!
Everyone loves pistachio nuts, but no one knows how many they can eat to stay low FODMAP. The truth is, nuts are great prebiotics. Eating more prebiotic fibre has been associated with gut health benefits. At a safe serve of 10g of almond & pistachio butter, you can safely feed those gut bugs with a whole lotta love!
Spread them on low FODMAP crackers, or spoon it down on its own. Either way, get some nutritious nuts into those guts with Alfie's.
Serving size information: A 10g serve is low FODMAP, 25 serves per jar.
Ingredients: Almonds (75%), Pistachios (25%)
Out of stock
$10
Make your toast a little bit special this morning with the little brown jewel the book of Genesis calls 'the best of fruits'. If almond is your thing you'll be jumping up and down for Alfie's All Natural Almond Butter, for the discerning breakfaster. Made from nothing but the finest Australian grown almonds, dry roasted to bring out their tasty oils and then ground up right here in Melbourne for your buttery pleasure.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry roasted almonds (100%).
In stock
Size
300g 800g 500g$8.95
A deliciously nutritious way to get in all the nutrients from nuts, without upsetting those guts!
Introducing Alfie's Almond, Brazil and Cashew Butter, the perfect combo for the nut-loving LoFo goer! High in protein, fibre, zinc, selenium, magnesium, manganese and calcium, the better way to spread your butter is to become an Alfie's nut butter nutter!
Serving size information: A 10g serve is low FODMAP, 25 serves per jar.
Ingredients: Almonds, Brazil Nuts, Cashews.
Out of stock
$10.50
Alfie's All Natural Dry Roasted Cashew is for the nut butter 'power user'. You've wasted enough of your life on chewing, why strain your teeth when you can let the Alfie Family Nut Mill do all the work?
Hard to believe that at 10g per serve, this yummy spread is safely low FODMAP, low enough in GOS (galatans) and fructans to be safe at this serve.
Naturally rich in protein, healthy unsaturated fats and vitamin B, just one spoonful and you'll see that Alfie's 'velvet gold' is the answer to all your snack & bread spread questions.
Serving size: 10g per serve is low FODMAP.
Ingredients: 100% cashewsIn stock
$10.95
Life's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.
Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.
Ingredients: Dark roasted peanuts (100%).
In stock
Size
250g 500g 800g$6.75
For those who like it rough. If you like a bit of texture on your toast, you'll get a kick out of feeling your knife rumble as you spread it along.
Alfie's All Natural Crunchy Peanut Butter contains nothing but a crop of the finest dry roasted Australian grown peanuts, ground fresh big n' chunky right here in Melbourne.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry-roasted peanuts (100%)
In stock
Size
300g 800g 500g$6.50
From soil to stomach, sleep easy knowing you've made the right choices with Alfie's All Natural Organic Almond Butter. Made from nothing but the finest Australian grown organic almonds, dry roasted to bring out their natural goodness and crushed up in our Melbourne nut mill with no funny business on the side.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry roasted organic almonds (100%).
In stock
$13.45
Life's too short to be wasting time with additives. Concentrate on the good things, this hand crafted, small batch nut butter made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.
We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.
Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.
Ingredients: Dark roasted peanuts (100%).
In stock
Size
300g 500g$6.75
Smooth, creamy, mouth-watering chocolate creams for dessert? We never met anyone who said no!
A boxed assortment of individually wrapped, cream centres smothered in rich, dark chocolate never ceases to satisfy.
Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.
Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Flavours, Coffee, Peppermint Oil, Orange Oil, Citric Acid, Colour (102, 110, 122, 124) Invertase, Lecithin (322).
In stock
$11.99 LIMITED SUPPLY
Smooth, creamy, delicious vegan mint creams smothered in smooth rich low FODMAP, gluten, dairy and nut free chocolate. What more could you want with a cuppa right after dinner?
Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.
Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Peppermint Oil, Invertase, Lecithin (322).
Allergen Statement: Contains soy.
In stock
$11.99
Fans of Alter Eco's award-winning bars will recognise the deep, smooth Ecuadorian chocolate surrounding these sumptuous truffles. Inside, nourishing coconut oil meets milk and cacao for an oh-so-creamy center.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cacao beans, *organic coconut oil, *organic cocoa butter, organic whole milk, *organic vanilla beans, natural flavours.
*Traded in compliance with Fairtrade standards, total 96.6%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
In stock
$10.50
Have it both ways. First, savor the subtle crunch of Ecuadorian dark chocolate studded with mouth-watering fleur de sel de Guérande. Then melt away with a smooth-as-silk creamy chocolate centre made with nourishing coconut oil.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cacao beans, *organic coconut oil, *organic cocoa butter, organic whole milk, sea salt (fleur de sel) 0.3%, *organic vanilla beans, natural flavours.
*Traded in compliance with Fairtrade standards, total 96.3%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
In stock
$10.50
Time for an irresistibly cool combination. Sink your teeth into deep Ecuadorian cacao to reveal a silky-smooth, oh-so-minty center stirred with creamy milk (within a low lactose serve size), wholesome coconut oil, and a mellowing touch of Madagascar vanilla.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cocoa butter, *organic coconut oil, *organic cacao beans, organic whole milk, organic peppermint oil 0.3%, *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 92.8%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
In stock
$10.50
Toffee lovers, unite! This beloved traditional confection gets the gourmet Fair Trade treatment. Roasty-toasty Sri Lankan coconut and caramalized Paraguayan cane sugar are sprinkled with coarse French sea salt to form a unique and supremely satisfying crunch. Dunked in our velvety Peruvian dark chocolate, this lush, tropical toffee delivers buttery, salty sweetness in every bite.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic raw cane sugar, *organic cacao beans, coconut toffee 18% (*organic raw cane sugar, *organic dessicated coconut, organic butter, sea salt), *organic cocoa butter, organic whole milk, organic butterfat.
*Traded in compliance with Fairtrade standards, total 89.7%.
Cocoa: 47% minimum
Contains milk and coconut. Made on equipment shared with hazelnuts, almonds and soy.
In stock
$5.95 LIMITED SUPPLY
Snap and crackle get their pop with a hearty sprinkling of our royal pearl quinoa crisps. This ancient Bolivian grain lends its satisfying crunch and gentle nutty flavor to our deep, malty Ecuadorian dark chocolate. Raw cane sugar and Madagascar bourbon vanilla bean finish a classic recipe with pure flavour. Grab a bar when you need some good old-fashioned fun.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, quinoa-rice crisp (*organic quinoa 2.5%, *organic rice, *organic raw cane sugar), *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 100%.
Cocoa: 60% minimum
Made on equipment shared with milk, hazelnuts, almonds, coconut, and soy.
In stock
$5.95 LIMITED SUPPLY
This ultra-silky finely crafted dark chocolate proves the saying that everything is better with butter. Heirloom cows contribute their lush grass-fed milk to be churned, browned, and stirred into the malty depths of our signature Ecuadorian cacao. Our master chocolatiers complete the taste spectrum with a sprinkling of exquisite fleur de sel de Guérande for a salty-sweet, luxuriously smooth bite.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, organic butterfat 5%, sea salt (fleur de sel), natural flavour.
*Traded in compliance with Fairtrade standards, total 94.5%.
Cocoa: 70% minimum
Contains milk. Made on equipment shared with hazelnuts, almonds, coconut, and soy.
In stock
$5.95 LIMITED SUPPLY
This truffle delivers an addictive twist. Malty Ecuadorian cacao and nourishing coconut oil are stirred with a sprinkling of fleur de sel de Guérande for a creamy, deep caramel bite.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cacao beans, *organic cocoa butter, *organic coconut oil, organic whole milk, caramel powder 0.5% (*organic raw cane sugar, organic whole milk), natural flavour, sea salt (fleur de sel) 0.4%, *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 92.8%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
In stock
$10.50 LIMITED SUPPLY
Fans of our award-winning bars will recognize the deepest, smoothest, Dominican dark chocolate surrounding these sumptuous truffles. Inside, cocoa butter and nourishing coconut oil unite for a center so creamy, you won't believe there are only 2.6 grams of sugar per truffle.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic cacao beans, *organic raw cane sugar,* organic coconut oil, *organic cocoa butter, natural flavours, *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 99.9%.
Visit www.fairtrade.com.au.
Cocoa: 80% chocolate shell.
Contains coconut. Made on equipment shared with milk, tree nuts and soy.
In stock
$10.50
Amazonia Açaí Freeze Dried Powder is certified organic, made from açaí berries that are sustainably wild grown and hand harvested in the Amazon rainforest.
This premium-grade açaí pulp is freeze dried into a beautiful dark purple powder that is rich in flavour and nutrients such as anthocyanins (antioxidants), Vitamin A, Vitamin C and dietary fibre.
Directions for use: Blend 1 heaped teaspoon (3g), or higher dose as required, into 200ml water, coconut water or non-dairy milk. Also delicious blended into your favourite breakfast bowls and smoothies. Take up to 5 serves daily. Refrigerate after opening.
Serving size information: A 3g serve is low FODMAP.
Ingredients: 100% Organic Freeze Dried Açaí Powder
In stock
Size
50g 145g$24.95 LIMITED SUPPLY
Complete Body & Muscle
Contains a complete amino acid profile plus Zinc, Phosphorous and up to 99% RDI Iron, formulated with certified organic sprouted and fermented plant protein for optimal digestion.
This delicious golden pea and brown rice protein blend supports lean muscle repair and growth and is gentle on digestion with highly bioavailable plant-based low FODMAP digestive enzymes and prebiotics.
Serving size information: A 30g serve is low FODMAP, 16 serves per 500g tub.
Ingredients: Organic Sprouted & Fermented Golden Pea Protein*, Organic Sprouted Brown Rice Protein*, Organic Cocoa*, Organic Pea Fibre*, Natural Flavours, Organic Acacia Gum*, Organic Stevia Leaf Extract*, Digestive Enzyme (Bromelain). *Certified Organic
Nutrition Information:
| TYPICAL COMPOSITION | AVG. QTY PER 30G | AVG. QTY PER 100G |
|---|---|---|
| Energy (kJ) | 490kJ | 1630kJ |
| (kcal) | 117kcal | 390kcal |
| Protein | 20.9g | 697g |
| Fat - Total | 2.5g | 8.3g |
| Saturated Fat | 0.7g | 2.4g |
| Carbohydrates – Total | 2.7g | 8.9g |
| Sugars | 0.9g | 2.9g |
| Dietary Fibre | 2.2g | 7.3g |
| Sodium | 294mg | 980mg |
| Iron | 11.9mg, 99% RDI | 39.7mg |
| Zinc | 1.5mg, 12% RDI | 5.0mg |
| Phosphorus | 172mg, 17% RDI | 574mg |
|
COMPLETE ESSENTIAL, CONDITIONALLY ESSENTIAL & NON-ESSENTIAL AMINO ACID COMPLEX |
||
|---|---|---|
| Isoleucine | 0.91g | 3.04g |
| Leucine | 1.64g | 5.46g |
| Lysine | 1.10g | 3.68g |
| Methionine | 0.25g | 0.83g |
| Phenylalanine | 1.07g | 3.58g |
| Threonine | 0.71g | 2.38g |
| Tryptophan | 0.16g | 0.55g |
| Valine | 1.01g | 3.37g |
| Arginine | 1.63g | 5.44g |
| Cysteine | 0.20g | 0.66g |
| Glutamic Acid | 2.86g | 9.52g |
| Histidine | 0.48g | 1.60g |
| Proline | 0.79g | 2.64g |
| Tyrosine | 0.70g | 2.33g |
| Alanine | 0.76g | 2.53g |
| Aspartic Acid | 1.71g | 5.71g |
| Serine | 0.8g | 2.66g |
| Glycine | 1.01g | 3.36g |
Directions for use:
Blend 3 rounded tablespoons (30g), or higher dose as required, into 300ml of water, non-dairy milk or coconut water. For children (12-17), take half the adult serve.
Protein supplementation can be of benefit when used in conjunction with physical activity. Diets high in protein increase the body's need for water. Please ensure adequate daily water intake. If you are pregnant, breastfeeding or taking medication, please consult your healthcare professional before using.
**Based on a female’s daily RDI.
Store below 25°C in a cool, dry and dark place.
In stock
$39.95 LIMITED SUPPLY
Complete Body & Muscle
Contains a complete amino acid profile plus Zinc, Phosphorous and up to 99% RDI Iron, formulated with certified organic sprouted and fermented plant protein for optimal digestion.
This delicious golden pea and brown rice protein blend supports lean muscle repair and growth and is gentle on digestion with highly bioavailable plant-based low FODMAP digestive enzymes and prebiotics.
Serving size information: A 30g serve is low FODMAP, 16 serves per 500g tub.
Ingredients: Organic Sprouted & Fermented Golden Pea Protein*, Organic Sprouted Brown Rice Protein*, Digestive Enzyme (Bromelain). *Certified Organic
Nutrition Information:
| TYPICAL COMPOSITION | AVG. QTY. PER 30G | AVG. QTY. PER 100G |
|---|---|---|
| Energy (kJ) | 518kJ | 1730kJ |
| (kcal) | 124kcal | 414kcal |
| Protein | 24.7g | 82.2g |
| Fat – Total | 2.7g | 9.1g |
| Saturated Fat | 0.7g | 2.3g |
| Carbohydrates | 0.2g | 0.6g |
| Sugars | 0.1g | 0.5g |
| Dietary Fibre | 1.3g | 4.3g |
| Sodium | 363mg | 1210mg |
| Iron | 7.4mg, 61% RDI | 24.7mg |
| Zinc | 1.8mg, 14% RDI | 6.0mg |
| Phosphorus | 213mg, 21% RDI | 711mg |
| COMPLETE ESSENTIAL, CONDITIONALLY ESSENTIAL & NON-ESSENTIAL AMINO ACID COMPLEX | ||
| Isoleucine | 1.11g | 3.69g |
| Leucine | 1.99g | 6.63g |
| Lysine | 1.35g | 4.51g |
| Methionine | 0.29g | 0.98g |
| Phenylalanine | 1.30g | 4.34g |
| Threonine | 0.87g | 2.88g |
| Tryptophan | 0.20g | 0.66g |
| Valine | 1.22g | 4.08g |
| Arginine | 1.98g | 6.61g |
| Cysteine | 0.23g | 0.78g |
| Glutamic Acid | 3.46g | 11.50g |
| Histidine | 0.58g | 1.94g |
| Proline | 0.96g | 3.20g |
| Tyrosine | 0.84g | 2.80g |
| Alanine | 0.92g | 3.06g |
| Aspartic Acid | 2.08g | 6.95g |
| Serine | 0.97g | 3.22g |
| Glycine | 1.22g | 4.08g |
Directions for use:
Blend 3 rounded tablespoons (30g), or higher dose as required, into 300ml of water, non-dairy milk or coconut water. For children (12-17), take half the adult serve.
Protein supplementation can be of benefit when used in conjunction with physical activity. Diets high in protein increase the body's need for water. Please ensure adequate daily water intake. If you are pregnant, breastfeeding or taking medication, please consult your healthcare professional before using.
**Based on a female’s daily RDI.
Store below 25°C in a cool, dry and dark place.
In stock
$37.99 LIMITED SUPPLY
Grain-free Body & Muscle
A sprouted and fermented paleo wholefood blend with up to 50% RDI Iron plus certified organic pea protein, Sacha Inchi, spirulina, spinach, quinoa, seeds and more for optimal digestibility.
Drawing on unique fermentation principles from the Paleolithic age, this delicious vegan, grain-free formula contains a comprehensive amino acid profile with highly bioavailable protein and cultured superfoods to promote inner wellness.
Serving size information: A 30g serve is low FODMAP, 16 serves per 500g tub.
Ingredients: Fermented Paleo Wholefood Protein Blend (Organic Sprouted Fermented Pea Protein*, Organic Sacha Inchi Protein*, Organic Fermented Paleo Blend* (Organic Spirulina*, Organic Spinach*, Organic Sweet Potato*, Organic Pumpkin Seed*, Organic Sunflower Seed*, Organic Flaxseed*, Organic Millet*, Organic Quinoa* , Organic Chia*, <0.05% Molasses added for the fermentation process)), Natural Salted Caramel Blend (Organic Mesquite Powder*, Natural Salted Caramel Flavour, Himalayan Pink Salt, Organic Stevia Extract Powder*), Organic Gum Acacia*, Digestive Enzyme (Bromelain) *Certified organic
Nutrition Information:
| TYPICAL COMPOSITION | AVG. QTY. PER 30G | AVG. QTY. PER 100G |
|---|---|---|
| Energy (kJ) | 510kJ | 1680kJ |
| (kcal) | 121kcal | 402kcal |
| Protein | 22.8g | 76.0g |
| Fat – Total | 2.8g | 9.2g |
| Saturated Fat | 0.7g | 2.2g |
| Carbohydrates | 1.3g | 4.4g |
| Sugars | 0.6g | 1.9g |
| Dietary Fibre | 1.1g | 3.6g |
| Sodium | 531mg | 1770mg |
| Iron | 6.1mg, 51% RDI | 20.4mg |
| Zinc | 1.3mg, 11% RDI | 4.5mg |
| Phosphorus | 269mg, 26% RDI | 899mg |
| COMPLETE ESSENTIAL, CONDITIONALLY ESSENTIAL & NON-ESSENTIAL AMINO ACID COMPLEX | ||
|---|---|---|
| Isoleucine | 1.02g | 3.40g |
| Leucine | 1.80g | 6.00g |
| Lysine | 1.34g | 4.48g |
| Methionine | 0.22g | 0.73g |
| Phenylalanine | 1.18g | 3.94g |
| Threonine | 0.79g | 2.63g |
| Tryptophan | 0.17g | 0.55g |
| Valine | 1.08g | 3.61g |
| Arginine | 1.82g | 6.05g |
| Cysteine | 0.17g | 0.58g |
| Glutamic Acid | 3.11g | 10.4g |
| Histidine | 0.53g | 1.78g |
| Proline | 0.86g | 2.87g |
| Tyrosine | 0.72g | 2.38g |
| Alanine | 0.80g | 2.66g |
| Aspartic Acid | 1.95g | 6.50g |
| Serine | 0.87g | 2.90g |
| Glycine | 1.11g | 3.71g |
Directions for use:
Blend 3 rounded tablespoons (30g), or higher dose as required, into 300ml of water, non-dairy milk or coconut water. For children (12-17), take half the adult serve.
Protein supplementation can be of benefit when used in conjunction with physical activity. Diets high in protein increase the body's need for water. Please ensure adequate daily water intake. If you are pregnant, breastfeeding or taking medication, please consult your healthcare professional before using.
Store below 25°C in a cool, dry and dark place.
In stock
$39.95
Grain-free Body & Muscle
A sprouted and fermented paleo wholefood blend with up to 50% RDI Iron plus certified organic pea protein, Sacha Inchi, spirulina, spinach, quinoa, seeds and more for optimal digestibility.
Drawing on unique fermentation principles from the Paleolithic age, this delicious vegan, grain-free formula contains a comprehensive amino acid profile with highly bioavailable protein and cultured superfoods to promote inner wellness.
Serving size information: A 30g serve is low FODMAP, 16 serves per 500g tub.
Ingredients: Fermented Paleo Wholefood Protein Blend (Organic Sprouted Fermented Pea Protein*, Organic Sacha Inchi Protein*, Organic Fermented Paleo Blend* (Organic Spirulina*, Organic Spinach*, Organic Sweet Potato*, Organic Pumpkin Seed*, Organic Sunflower Seed*, Organic Flaxseed*, Organic Millet*, Organic Quinoa* , Organic Chia*, <0.05% Molasses added for the fermentation process)), Natural Vanilla Lucuma Blend (Natural Flavours, Organic Lucuma Powder*, Organic Stevia Extract Powder*), Organic Gum Acacia*, Digestive Enzyme (Bromelain) *certified organic
Nutrition Information:
| Typical Composition | Avg. qty. per 30g | Avg. qty. per 100g |
| Energy (kJ) | 410kJ | 1700kJ |
| (kcal) | 122kcal | 407kcal |
| Protein | 22.4g | 74.6g |
| Fat – Total | 2.7g | 9.1g |
| Saturated Fat | 0.7g | 2.2g |
| Carbohydrates | 2.0g | 6.8g |
| Sugars | 1.4g | 4.7g |
| Dietary Fibre | 1.1g | 3.6g |
| Sodium | 378mg | 1260mg |
| Iron | 6.0mg, 50% RDI | 20.1mg |
| Zinc | 1.3mg, 11% RDI | 4.4mg |
| Phosphorus | 265mg, 26% RDI | 884mg |
| COMPLETE ESSENTIAL, CONDITIONALLY ESSENTIAL & NON-ESSENTIAL AMINO ACID COMPLEX | ||
|---|---|---|
| Isoleucine | 1.10g | 3.35g |
| Leucine | 1.78g | 5.92g |
| Lysine | 1.33g | 4.42g |
| Methionine | 0.22g | 0.72g |
| Phenylalanine | 1.17g | 3.89g |
| Threonine | 0.78g | 2.59g |
| Tryptophan | 0.1g | 0.54g |
| Valine | 1.07g | 3.56g |
| Arginine | 1.79g | 5.96g |
| Cysteine | 0.17g | 0.57g |
| Glutamic Acid | 3.07g | 10.2g |
| Histidine | 0.53g | 1.75g |
| Proline | 0.85g | 2.83g |
| Tyrosine | 0.70g | 2.35g |
| Alanine | 0.79g | 2.62g |
| Aspartic Acid | 1.92g | 6.41g |
| Serine | 0.86g | 2.86g |
| Glycine | 1.10g | 3.66g |
Directions for use:
Blend 3 rounded tablespoons (30g), or higher dose as required, into 300ml of water, non-dairy milk or coconut water. For children (12-17), take half the adult serve.
Protein supplementation can be of benefit when used in conjunction with physical activity. Diets high in protein increase the body's need for water. Please ensure adequate daily water intake. If you are pregnant, breastfeeding or taking medication, please consult your healthcare professional before using.
Store below 25°C in a cool, dry and dark place.
In stock
$39.95 LIMITED SUPPLY
This hot and sweet chutney made with scotch bonnet peppers is perfect with crackers and cheese and as an ingredient to add to stir fries and casseroles and many more dishes.
Serve size: Each 20g serve size is low FODMAP, 12 serves per 240g jar.
Ingredients: Tomatoes, Sugar, Scotch Bonnet Chillies (1.5%), Vinegar, Salt
In stock
$7.20
Serving size: Each 75g serve is low FODMAP, 4 serves per 300g jar.
Ingredients: Tomatoes, Fennel, Virgin Olive Oil, Red Peppers, Scotch Bonnet Peppers, Tomato Puree, Herbs, Salt, Black Pepper.
In stock
$8.10
A mild to medium sauce which is mildly spiced and made with chickpeas and creamy coconut with a hint of tamarind to give a nutty and creamy flavour. It is a concentrated sauce to be used with part water plus the main ingredient to create curries in minutes. The sauces can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Alternatively a chopped onion and/or chopped tomatoes can also be added when cooking the curry.
Serving size: 75g per serve is low FODMAP, 4 serves per 300g jar.
Ingredients: Tomatoes, Fennel, Creamed Coconut, Coconut Milk, Chickpeas, Rapeseed Oil, Tomato Puree, Ginger, Green Chillies, Spices, Salt, Tamarind, Chilli Powder.
Awards:
Great Taste Awards Winner
SILVER in the FODMAP friendly category in the FreeFrom Food Awards 2018
Judges comments 'Good flavour – tangy spicy. Quite tomato-ey but creamy – just like a normal korma
SILVER in the NO TOP 14 category in the FreeFrom Food Awards 2018
Judges comments 'Nice fresh list of ingredients. Easy to use and great to have as a dip as well as a sauce. Lovely flavour – tastes homemade. Perfect for busy families.'
In stock
$8.55
Choosing your favourite curry sauces from Anila's has got to be the most challenging task, simply because all of Anila's sauces are incredibly unique and delicious.
We've done the hard work for you and chosen our top 6 picks, chosen by Anila as her top favourite sauces. These Anila's Favourites are the perfect pantry pamper, or for your fructose friendly friend or family member this Christmas.
Here's what you'll get:
1 x Anila's Chilli Chutney (240g)
1 x Anila's Dhansak Korma Curry Sauce (300g)
1 x Anila's Fruity Mild Curry Sauce (300g)
1 x Anila's Lemon Pickle (220g)
1 x Anila's Spicy Korma Curry Sauce (300g)
1 x Anila's Sweet Lime Pickle (200g)
In stock
$45.99
$49.19
This Fruity Mild sauce is made with red peppers,coconut and mango - perfect for children and for those who like mildly spiced curries. It is a concentrated sauce to be used with part water plus the main ingredient to create curries in minutes. The sauces can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Ideal for all types of curries.
Serving size: 75g per serve is low FODMAP (4 serves per 300g jar)
Ingredients: Tomatoes, Fennel, Coconut Milk, Rapeseed Oil, 1.3% Mango, Tomato Puree, Peppers, Ginger, Green Chillies, Chilli Powder, Salt, Spices
Awards: Gold Award winner in the FODMAP friendly category of the FreeFrom Food Awards 2018. Judges comments: 'Good rich flavour and nice balance of spices.’ ‘Lovely flavour and packed full of simple, clean ingredients.’ ‘How great to have a curry sauce with no onions!!'
In stock
$8.55
A mildly spiced, fragrant sauce (A Goan Recipe) made with fresh spinach, mint, coriander, and coconut. Perfect with fish, prawns and vegetables. It is a concentrated sauce to be used with part water plus the main ingredient to create curries in minutes. The sauces can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Alternatively a chopped onion and/or chopped tomatoes can also be added when cooking the curry. When using this sauce for fish or prawns use less water than normally used for other ingredients.
Serving size: Each 75g serve is low FODMAP, a 300g jar serves 4.
Ingredients: Fennel, Spinach, Coconut Milk, Rapeseed Oil, Coriander, Mint, Green Peppers, Green Mango, Ginger, Green Chillies, Sesame Seeds, Spices, Salt, Lemon Juice
Awards:
Two Star Gold – Great Taste Awards Winner 2010
Best Vegan Product 2011 – Cook Vegetarian Magazine
Winner in the Ingredients Category of the Free-From Food Awards 2012
Bronze Winner in the FODMAP friendly category in the FreeFrom Food Awards 2018
Judges comments 'Fresh minty flavour, spinach base but nice and light. Smells lovely – rich and dark – good ingredients.'
In stock
$8.10
Tangy lemon with a hint of chilli This sweet and tangy lemon pickle is made from whole lemons and described as lemon curd with a hint of chilli. Is especially delicious as an accompaniment to fish dishes and is a great addition to many meals and snacks. A delight to eat with poppadums and parathas. Scrumptious in sandwiches.
Serving size: Each 20g serve size is low FODMAP, 11 serves per 220g jar.
Ingredients: Lemons (74%), Sugar, Chilli Powder, Salt, Turmeric
In stock
$7.20
This Spicy Korma curry sauce is made with creamy coconut and richly spiced. It's slightly hotter taste with the creamy coconut flavour is unusually delicious and welcoming for a Korma sauce. Ideal for a variety of curries. The sauce can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Alternatively a chopped onion and/or chopped tomatoes can also be added when cooking the curry.
Serving size: Each 75g serve is low FODMAP, 4 serves per 300g jar.
Ingredients: Tomatoes, Fennel, Ceamed Coconut, Coconut Milk, Rapeseed Oil, Tomato Puree, Chilli Powder, Ginger, Green Chillies, Salt, Spices
Awards:
Great Taste Awards Winner
Winner in the FreeFrom Food Awards 2009
In stock
$8.10
A slightly sweet and tangy pickle with a little heat. This new pickles has all flavours combined and is sensational with cheese and is superb on the side of any dish. Especially good with poppadums and to spice up curries. Divine served with parathas, and scrumptious in sandwiches.
Serving size:
Ingredients: Limes (70%) Sugar, Mustard Oil, Rapeseed Oil, Salt, Chilli Powder, Crushed Mustard & Fenugreek Seeds, Coriander Seeds, Black Pepper, Mango Powder, Fennel, Sunflower Oil, Bay Leaves, Asafoetida
In stock
$7.20
Discover the perfect lunch!
Arnott's Cruskits are puffed and toasted to be light and crunchy. Load them up with all your favourite low FODMAP toppings.
Serving size: 11.4g (2 biscuits) are low FODMAP, 11 serves per package.
Ingredients: Maize Flour (96%), Salt, Canola Oil, Baking Powder, Wheat Flour. Contains gluten-containing cereals. May contain traces of egg, milk, peanut, sesame, soy & tree nut.
Out of stock
$4.65 SOLD OUT
If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper.
Don't spend hours browsing the supermarket baking aisle, when you can literally 'take the cake' with this economical mix of low FODMAP flours & baking mixes, including cake, cupcake, pancake and bread mixes, to give you an even spread of variety and delicious indulgence.
Included*:
1 x Orgran Gluten Free Self Raising Flour (500g)
1 x Orgran Gluten Free All Purpose Plain Flour (500g)
1 x Yes You Can Chocolate Mud Cake Mix (450g)
1 x Yes You Can Banana Bread Mix (450g)
1 x Yes You Can Red Velvet Cupcake Mix (450g)
1 x Yes You Can Buckwheat Pancake Mix (280g)
1 x Well & Good Marble Cake Mix (460g)
1 x Well & Good Vanilla Cupcake Mix (510g)
1 x Well & Good Crusty Bread Mix (350g)
*Brand subject to availability, we may provide the same/similar product manufactured by a different brand if the listed product is out of stock.
In stock
$54.99
$59.99
Penne is one of the most famous Italian pasta shapes and greatly loved across Italy. Penne, which means "pen" in Italian, is a tube-shape with angled ends, inspired by the quill of an old-style ink pen. Ridged penne are designed for meat, vegetable, cheese and oil or butter-based sauces. They are also perfect for baked dishes made with sauce and cheese.
Your whole family will love delicious Gluten Free Penne pasta! The pasta is made with corn and rice, is certified gluten free and it's low FODMAP. Its great taste and texture mean you can feel good about including it in your favorite pasta dishes.
Serving size information: An 85g serve is low FODMAP, 4 serves per pack.
Ingredients: Corn Flour, Rice Flour, Mono and Diglucerides. No wheat ingredients. Produced on a dedicated gluten free line.
Nutrition Information:
| NUTRITION VALUES | UNITS (per 2 oz ) | DAILY VALUE % |
|---|---|---|
| Calories | 190 | N/A |
| Fat Cal | 9 | N/A |
| Total Fat | 1 g | 1 % |
| Saturated Fat | 0 g | 0 % |
| Trans Fat | 0 g | N/A |
| Cholesterol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Potassium | 77 mg | 2 % |
| Total Carbohydrate | 44 g | 16 % |
| Dietary Fiber | 2 g | 7 % |
| Soluble Fiber | 1 g | N/A |
| Insoluble Fiber | 1 g | N/A |
| Sugar | 0 g | N/A |
| Protein | 4 g | N/A |
| Vitamin A | 0 % | N/A |
| Vitamin C | 0 % | N/A |
| Calcium | 0 % | N/A |
| Iron | 0 % | N/A |
In stock
$6.50 LIMITED SUPPLY
Bay’s Kitchen pack of ‘All 10 Sauces’ is a great way to try all 10 flavours, for a really good deal!
This pack contains all 10 delicious Low FODMAP, Gluten Free, Vegan sauces:
Serve size: A 130g serve size of each jar is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
INGREDIENTS:
Tomato & Basil
Tomatoes (53%), Water, Tomato Puree (12%), Olive Oil, Balsamic Vinegar (Sulphites), Cornflour, Basil (1.2%), Chives, Dextrose, Salt, Oregano, Black Pepper.
Mild Korma
Coconut Cream (34%), Water, Tomatoes, Ginger, Dextrose, Rapeseed Oil, Cornflour, Turmeric, Garam Masala (Coriander Seed, Cumin, Ginger, Cassia, Black Pepper, Cloves) (1.3%), Salt, Concentrated Lemon Juice, Cumin, Cardamon.
Tikka Masala
Tomatoes, Water, Coconut Milk (10%), Tomato Puree, Rapeseed Oil, Cornflour, Coriander Leaf, Cumin, Dextrose, Concentrated Lemon Juice, Coriander Seed, Ginger, Salt, Paprika, Turmeric, Dried Chillies, Black Pepper.
Katsu Curry
Water, Coconut Cream (30%), Wheat Free Soy Sauce (7%) (Water, Soybean, Salt, Rice, Alcohol), Dextrose, Cornflour, Curry Powder (2.7%) (Coriander, Turmeric, Fenugreek, Chilli, Salt, Cumin, Fennel, Mustard, Black Pepper), Ginger, Rapeseed Oil, Concentrated Lemon Juice, Turmeric.
Sweet & Sour
Water, Sugar, Pineapple Juice Concentrate (6%), Pineapple (6%), Tomato Puree, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper.
Thai Massaman
Water, Coconut Cream (34%), Lemongrass (3%), Ginger, Cornflour, Coriander Leaf, Spices (1.3%)(Coriander Seed, Cumin, Cayenne Pepper, Cinnamon, Cardamon, Turmeric), Rapeseed Oil, Salt, Concentrated Lime Juice, Dextrose, Lime Leaf (0.3%).
Thai Green Curry
Coconut Cream (35%), Water, Bamboo Shoots, Green Peppers, Red Peppers, Coriander Leaf, Lemongrass (1.7%), Green Chillies (1.7%), Ginger, Gluten Free Soy Sauce (Water Soya Beans, Salt, Rice, Alcohol), Rapeseed Oil, Cornflour, Concentrated Lime Juice, Sugar, Salt, Cumin, Lime Leaf.
Spicy Arrabbiata
Tomatoes (71%), Water, Tomato Paste (7%), Sundried Tomatoes (1.7%), Garlic Infused Sunflower Oil, Cornflour, Dextrose, Salt, Concentrated Lemon Juice, Cayenne Pepper, Dried Chillies (0.1%), Black Pepper.
Jalfrezi Curry
Tomatoes, Water, Green Peppers (7%), Red Peppers (7%), Tomato Puree, Rapeseed Oil, Cornflour, Turmeric, Coriander Leaf, Chives, Cumin, Dextrose, Salt, Acidity Regulator; Lactic Acid, Cayenne Pepper, Paprika, Black Pepper.
Spicy Mexican
Tomatoes (71%), Water, Tomato Paste (7%), Coriander (1.8%), Cornflour, Garlic Infused Sunflower Oil, Dextrose, Salt, Concentrated Lime Juice 0.3%), Paprika (0.3%), Chipotle Chilli (0.1%), Acidity Regulator; Lactic Acid, Cumin, Black Pepper.
In stock
$114.99
$119.99
Our Bay’s Kitchen ‘Around The World’ pack contains 6 delicious low FODMAP sauces, all inspired by different cuisines around the world.
The pack contains 6 low FODMAP, gluten free, vegan sauces including:
Serve size: A 130g serve size of each jar is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
INGREDIENTS:
Tikka Masala
Tomatoes, Water, Coconut Milk (10%), Tomato Puree, Rapeseed Oil, Cornflour, Coriander Leaf, Cumin, Dextrose, Concentrated Lemon Juice, Coriander Seed, Ginger, Salt, Paprika, Turmeric, Dried Chillies, Black Pepper.
Katsu Curry
Water, Coconut Cream (30%), Wheat Free Soy Sauce (7%) (Water, Soybean, Salt, Rice, Alcohol), Dextrose, Cornflour, Curry Powder (2.7%) (Coriander, Turmeric, Fenugreek, Chilli, Salt, Cumin, Fennel, Mustard, Black Pepper), Ginger, Rapeseed Oil, Concentrated Lemon Juice, Turmeric.
Sweet & Sour
Water, Sugar, Pineapple Juice Concentrate (6%), Pineapple (6%), Tomato Puree, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper.
Thai Green Curry
Coconut Cream (35%), Water, Bamboo Shoots, Green Peppers, Red Peppers, Coriander Leaf, Lemongrass (1.7%), Green Chillies (1.7%), Ginger, Gluten Free Soy Sauce (Water Soya Beans, Salt, Rice, Alcohol), Rapeseed Oil, Cornflour, Concentrated Lime Juice, Sugar, Salt, Cumin, Lime Leaf.
Spicy Arrabbiata
Tomatoes (71%), Water, Tomato Paste (7%), Sundried Tomatoes (1.7%), Garlic Infused Sunflower Oil, Cornflour, Dextrose, Salt, Concentrated Lemon Juice, Cayenne Pepper, Dried Chillies (0.1%), Black Pepper.
Spicy Mexican
Tomatoes (71%), Water, Tomato Paste (7%), Coriander (1.8%), Cornflour, Garlic Infused Sunflower Oil, Dextrose, Salt, Concentrated Lime Juice 0.3%), Paprika (0.3%), Chipotle Chilli (0.1%), Acidity Regulator; Lactic Acid, Cumin, Black Pepper.
In stock
$66.50
$71.99
Curry lover? Curries are often the meals missed most when starting the low FODMAP diet, but thanks to the clever Bay's Kitchen team, we now have a rich, medium spicy Jalfrezi sauce for you to get your curry kick on!
Throw in all your favourite low FODMAP veggies, add some shrimp or your favourite meats, firm tofu and rice, and you'll never believe you're following a FODMAP diet it tastes so great!
Serve size: Each 130g serve size is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
Ingredients: Tomatoes, Water, Mixed Peppers, Tomato Purée, Olive Oil, Maize Flour, Coriander, Chives, Turmeric, Cider Vinegar, Cumin, Sea Salt, Dextrose, Sugar, Paprika, Chilli Flakes, Black Pepper.
Nutrition Per 100g
Energy 216kJ/51kcal
Fat 3.0g
of which Saturates 0.2g
Carbohydrates 5.8g
of which Sugars 1.7g
Fibre 0.9g
Protein 1.2g
Salt 0.7g
Low FODMAP* Info per 100G
Total Fructans** < 0.1g
GOS** < 0.1g
Fructose 1.54g
Lactose 2.28g
Glucose < 0.1g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g
** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP
In stock
$11.99
This classic Japanese curry sauces is fragrant and packed with flavour. It’s often paired with chicken, but it also works perfectly with tofu and tempeh for vegans.
Throw in all your favourite low FODMAP veggies, add some shrimp or your favourite meats, firm tofu and rice, and you'll never believe you're following a FODMAP diet it tastes so great!
Serve size: Each 130g serve size is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Ingredients: Coconut Cream (34%), Water, Tomatoes, Ginger, Dextrose, Rapeseed Oil, Cornflour, Turmeric, Garam Masala (Coriander Seed, Cumin, Ginger, Cassia, Black Pepper, Cloves) (1.3%), Salt, Concentrated Lemon Juice, Cumin, Cardamon.
In stock
$11.99
A very handy A5 Food & Symptom Diary with 4 months' worth of pages to record and track your food intake as well as your symptoms, with quick reference side bars to log how you felt that day – making it easy to look back and find patterns between your symptoms and food in your diet.
Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods.
Bring your journal with you to your consultation with your FODMAP expert dietitian, who will work with you to ascertain your FODMAP triggers, and how to troubleshoot.
Out of stock
$24.99 SOLD OUT
Bay's Kitchen Mild Korma Stir-in Sauce is a mild, creamy low FODMAP curry sauce, perfect to be paired with chicken or firm tofu.
Serving size information: 260g serves 2. Low FODMAP certified for half jar (130g).
Certified by FODMAP Friendly.
Ingredients: Coconut Cream (34%), Water, Tomatoes, Ginger, Dextrose, Rapeseed Oil, Cornflour, Turmeric, Garam Masala (Coriander Seed, Cumin, Ginger, Cassia, Black Pepper, Cloves) (1.3%), Salt, Concentrated Lemon Juice, Cumin, Cardamon.
Nutritionals (per 100g)
Energy 577kJ / 138kcal
Fat 11g
-of which saturates 7.0g
Carbohydrates 8.8g
-of which sugars 4.5g
Fibre 0.4g
Protein 1.6g
Salt 1.4g
In stock
$11.99
This spicy Italian sauce is great for pasta, and can be used on its own or with meat, tofu or vegetables to create a delicious meal!
Throw in all your favourite low FODMAP veggies, add some shrimp or your favourite meats, firm tofu and rice, and you'll never believe you're following a FODMAP diet it tastes so great!
Serve size: Each 130g serve size is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No high FODMAP ingredients.
Ingredients: Tomatoes (71%), Water, Tomato Paste (7%), Sundried Tomatoes (1.7%), Garlic Infused Sunflower Oil, Cornflour, Dextrose, Salt, Concentrated Lemon Juice, Cayenne Pepper, Dried Chillies (0.1%), Black Pepper.
In stock
$11.99
Delicious spicy Mexican sauce, perfect for making your favourite Mexican treats! Ideal for fajitas, nachos, enchiladas, tacos and more!
Serve size: Each 130g serve size is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No high FODMAP ingredients.
Ingredients: Tomatoes (71%), Water, Tomato Paste (7%), Coriander (1.8%), Cornflour, Garlic Infused Sunflower Oil, Dextrose, Salt, Concentrated Lime Juice 0.3%), Paprika (0.3%), Chipotle Chilli (0.1%), Acidity Regulator; Lactic Acid, Cumin, Black Pepper.
Nutrition Information:
Nutrition Per 100g
Energy 156kJ/37kcal
Fat 0.8g
of which Saturates 0.1g
Carbohydrates 6.4g
of which Sugars 1.7g
Fibre 1.2g
Protein 1.2g
Salt 0.72g
Low FODMAP* Info per 100G
Total Fructans** < 0.1g
GOS** < 0.1g
Fructose 1.65g
Lactose 2.15g
Glucose < 0.1g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g
In stock
$11.99
Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as a soup base, as a curry, or in a stir fry with your favourite low FODMAP meat, tofu and/or veggies. Simply delish!
Serve size: Each 130g serve is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
Ingredients: Pineapple Juice (42%), Water, Mixed Peppers (15%), Sugar, Cider Vinegar, Tomato Purée, Pineapple Pieces (8%), Maize Flour, Olive Oil, Chives, Sea Salt, Black Pepper.
Nutrition Information:
Nutrition Per 100g
Energy 359kJ/86kcal
Fat 1.4g
of which Saturates 0.2g
Carbohydrates 17g
of which Sugars 15g
Fibre 0.3g
Protein 0.5g
Salt 0.35g
Low FODMAP* Info per 100G
Total Fructans** < 0.1g
GOS** < 0.1g
Fructose 1.94g
Glucose 1.83g
Lactose < 0.1g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g
** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP
In stock
$11.99
Bay’s Kitchen ‘Takeaway Selection’ pack contains 6 of takeaway alternatives… just as tasty as everything you'd expect from Uber Eats, but these are Low FODMAP!
This pack contains 6 delicious low FODMAP, gluten free, vegan sauces:
Serve size: A 130g serve size of each jar is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians, Vegans & Gluten Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
INGREDIENTS:
Mild Korma
Coconut Cream (34%), Water, Tomatoes, Ginger, Dextrose, Rapeseed Oil, Cornflour, Turmeric, Garam Masala (Coriander Seed, Cumin, Ginger, Cassia, Black Pepper, Cloves) (1.3%), Salt, Concentrated Lemon Juice, Cumin, Cardamon.
Tikka Masala
Tomatoes, Water, Coconut Milk (10%), Tomato Puree, Rapeseed Oil, Cornflour, Coriander Leaf, Cumin, Dextrose, Concentrated Lemon Juice, Coriander Seed, Ginger, Salt, Paprika, Turmeric, Dried Chillies, Black Pepper.
Katsu Curry
Water, Coconut Cream (30%), Wheat Free Soy Sauce (7%) (Water, Soybean, Salt, Rice, Alcohol), Dextrose, Cornflour, Curry Powder (2.7%) (Coriander, Turmeric, Fenugreek, Chilli, Salt, Cumin, Fennel, Mustard, Black Pepper), Ginger, Rapeseed Oil, Concentrated Lemon Juice, Turmeric.
Sweet & Sour
Water, Sugar, Pineapple Juice Concentrate (6%), Pineapple (6%), Tomato Puree, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper.
Thai Massaman
Water, Coconut Cream (34%), Lemongrass (3%), Ginger, Cornflour, Coriander Leaf, Spices (1.3%)(Coriander Seed, Cumin, Cayenne Pepper, Cinnamon, Cardamon, Turmeric), Rapeseed Oil, Salt, Concentrated Lime Juice, Dextrose, Lime Leaf (0.3%).
Thai Green Curry
Coconut Cream (35%), Water, Bamboo Shoots, Green Peppers, Red Peppers, Coriander Leaf, Lemongrass (1.7%), Green Chillies (1.7%), Ginger, Gluten Free Soy Sauce (Water Soya Beans, Salt, Rice, Alcohol), Rapeseed Oil, Cornflour, Concentrated Lime Juice, Sugar, Salt, Cumin, Lime Leaf.
In stock
$66.50
$71.99
This aromatic Thai Green Curry sauce, is medium spiced, yet creamy with fresh flavours of coconut and lemongrass.
Serving size information: 260g serves 2. Low FODMAP certified for half jar (130g). FODMAP Friendly certified.
Ingredients: Coconut Cream (35%), Water, Bamboo Shoots, Green Peppers, Red Peppers, Coriander Leaf, Lemongrass (1.7%), Green Chillies (1.7%), Ginger, Gluten Free Soy Sauce (Water Soya Beans, Salt, Rice, Alcohol), Rapeseed Oil, Cornflour, Concentrated Lime Juice, Sugar, Salt, Cumin, Lime Leaf.
For allergens, see ingredients in bold.
Suitable for vegans & vegetarians.
Nutritionals (per 100g)
Energy 449kJ / 107kcal
Fat 10g
-of which saturates 7.2g
Carbohydrates 3.5g
-of which sugars 2.4g
Fibre 0.5g
Protein 1.5g
Salt 0.74g
In stock
$11.99
A creamy, fragrant and mild spiced Low FODMAP* curry – packed with flavour but free from onions and garlic!
Throw in all your favourite low FODMAP veggies, add some shrimp or your favourite meats, firm tofu and rice, and you'll never believe you're following a FODMAP diet it tastes so great!
Serve size: Each 130g serve size is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Ingredients: Water, Coconut Cream (34%), Lemongrass (3%), Ginger, Cornflour, Coriander Leaf, Spices (1.3%)(Coriander Seed, Cumin, Cayenne Pepper, Cinnamon, Cardamon, Turmeric), Rapeseed Oil, Salt, Concentrated Lime Juice, Dextrose, Lime Leaf (0.3%).
In stock
$11.99
The Tikka Masala Stir-in Sauce is a flavoursome, Low FODMAP, Gluten Free Tikka Masala sauce. Perfect when paired with chicken, beef or tofu. Don’t forget the rice!
Serving size information: 260g serves 2. Low FODMAP certified for half jar (130g). FODMAP Friendly certified.
Ingredients: Tomatoes, Water, Coconut Milk (10%), Tomato Puree, Rapeseed Oil, Cornflour, Coriander Leaf, Cumin, Dextrose, Concentrated Lemon Juice, Coriander Seed, Ginger, Salt, Paprika, Turmeric, Dried Chillies, Black Pepper.
For allergens, see ingredients in bold.
Suitable for vegans & vegetarians.
Nutritionals (per 100g)
Energy 306kJ / 73kcal
Fat 6.6g
-of which saturates 2.4g
Carbohydrates 3.9g
-of which sugars 2.3g
Fibre 1.0g
Protein 1.5g
Salt 0.89g
In stock
$11.99
