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What are FODMAPs?
‘FODMAP’ is an acronym which stands for ‘Fermentable Oligosaccharides, Dissacharides, Monosaccharides & Polyols’; the names of different groups of poorly-absorbed short-chain sugars, including not only fructose and lactose, but also molecules called fructans, galactooligosaccharides (GOS) and sugar alcohols, like sorbitol and mannitol.
Why should I be concerned about FODMAPs?
When consumed in food or drink, FODMAPs can be poorly absorbed in the small intestine, continuing their path along the gastrointestinal tract until they reach the large intestine, where these 2 things can happen:
These 2 processes can trigger undesirable symptoms like flatulence, bloating, diarrhoea, constipation or a combination of both.
What does a FODMAP diet involve, and is it for me?
There are 3 phases of the FODMAP diet, which include the following:
The low FODMAP diet has proven the most effective way to relieve symptoms of irritable bowel syndrome (IBS), with up to 85% of patients following the diet experiencing symptom relief. A low FODMAP diet is recommended as a preferred treatment for IBS.
How do I know if I have IBS?
If you struggle with ongoing gut disturbance that is affecting your quality of life, you must make it a priority to visit your doctor.
How do I know if a low FODMAP diet is for me?
Make it a priority to see a Dietitian to get a clinical assessment for the requirement for commencing a low FODMAP diet. Do not make any changes to your diet without first seeking expert advice and supervision.
Seitz Gluten free Kid’s Pasta is the perfect choice if looking for a low FODMAP pasta option for the kiddies.These dinosaur themed pasta are cute and are paired perfectly with a lovely low FODMAP bolognaise sauce.
Serve size: 100g per serve is low FODMAP.
Ingredients: Organic corn flour, organic rice flour. May contain traces of soy & egg.
Out of stock
$5.95 SOLD OUT
Thousands of students worldwide have demonstrated that a person can, and perhaps should, subsist off peanut butter alone. Alfie's classic smooth peanut butter is for those sick of wasting precious energy chewing their food.
This velvety spread, made from nothing but the finest dry roasted Australian grown peanuts, is so buttery smooth we guarantee you'll find yourself a little more excited than you'd care to admit.
In stock
Size
300g 800g$6.50 LIMITED SUPPLY
Introducing Alfie's Almond & Pistachio butter! Like no other on the Aussie market, this nut butter is a serious crowd pleaser!
Everyone loves pistachio nuts, but no one knows how many they can eat to stay low FODMAP. The truth is, nuts are great prebiotics. Eating more prebiotic fibre has been associated with gut health benefits. At a safe serve of 10g of almond & pistachio butter, you can safely feed those gut bugs with a whole lotta love!
Spread them on low FODMAP crackers, or spoon it down on its own. Either way, get some nutritious nuts into those guts with Alfie's.
Serving size information: A 10g serve is low FODMAP, 25 serves per jar.
Ingredients: Almonds (75%), Pistachios (25%)
Out of stock
$10
Make your toast a little bit special this morning with the little brown jewel the book of Genesis calls 'the best of fruits'. If almond is your thing you'll be jumping up and down for Alfie's All Natural Almond Butter, for the discerning breakfaster. Made from nothing but the finest Australian grown almonds, dry roasted to bring out their tasty oils and then ground up right here in Melbourne for your buttery pleasure.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry roasted almonds (100%).
In stock
Size
300g 800g$8.95
A deliciously nutritious way to get in all the nutrients from nuts, without upsetting those guts!
Introducing Alfie's Almond, Brazil and Cashew Butter, the perfect combo for the nut-loving LoFo goer! High in protein, fibre, zinc, selenium, magnesium, manganese and calcium, the better way to spread your butter is to become an Alfie's nut butter nutter!
Serving size information: A 10g serve is low FODMAP, 25 serves per jar.
Ingredients: Almonds, Brazil Nuts, Cashews.
Out of stock
$10.50
Alfie's All Natural Dry Roasted Cashew is for the nut butter 'power user'. You've wasted enough of your life on chewing, why strain your teeth when you can let the Alfie Family Nut Mill do all the work?
Hard to believe that at 10g per serve, this yummy spread is safely low FODMAP, low enough in GOS (galatans) and fructans to be safe at this serve.
Naturally rich in protein, healthy unsaturated fats and vitamin B, just one spoonful and you'll see that Alfie's 'velvet gold' is the answer to all your snack & bread spread questions.
Serving size: 10g per serve is low FODMAP.
Ingredients: 100% cashewsIn stock
$10.95
Life's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.
Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.
Ingredients: Dark roasted peanuts (100%).
In stock
$6.75
For those who like it rough. If you like a bit of texture on your toast, you'll get a kick out of feeling your knife rumble as you spread it along.
Alfie's All Natural Crunchy Peanut Butter contains nothing but a crop of the finest dry roasted Australian grown peanuts, ground fresh big n' chunky right here in Melbourne.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry-roasted peanuts (100%)
In stock
Size
300g 800g$6.50
From soil to stomach, sleep easy knowing you've made the right choices with Alfie's All Natural Organic Almond Butter. Made from nothing but the finest Australian grown organic almonds, dry roasted to bring out their natural goodness and crushed up in our Melbourne nut mill with no funny business on the side.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry roasted organic almonds (100%).
In stock
$13.45
Life's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.
Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.
Ingredients: Dark roasted peanuts (100%).
In stock
$6.75
Smooth, creamy, mouth-watering chocolate creams for dessert? We never met anyone who said no!
A boxed assortment of individually wrapped, cream centres smothered in rich, dark chocolate never ceases to satisfy.
Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.
Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Flavours, Coffee, Peppermint Oil, Orange Oil, Citric Acid, Colour (102, 110, 122, 124) Invertase, Lecithin (322).
In stock
$11.99
Smooth, creamy, delicious vegan mint creams smothered in smooth rich low FODMAP, gluten, dairy and nut free chocolate. What more could you want with a cuppa right after dinner?
Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.
Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Peppermint Oil, Invertase, Lecithin (322).
Allergen Statement: Contains soy.
In stock
$11.99
Amazonia Açaí Freeze Dried Powder is certified organic, made from açaí berries that are sustainably wild grown and hand harvested in the Amazon rainforest.
This premium-grade açaí pulp is freeze dried into a beautiful dark purple powder that is rich in flavour and nutrients such as anthocyanins (antioxidants), Vitamin A, Vitamin C and dietary fibre.
Directions for use: Blend 1 heaped teaspoon (3g), or higher dose as required, into 200ml water, coconut water or non-dairy milk. Also delicious blended into your favourite breakfast bowls and smoothies. Take up to 5 serves daily. Refrigerate after opening.
Serving size information: A 3g serve is low FODMAP.
Ingredients: 100% Organic Freeze Dried Açaí Powder
In stock
Size
30g 145g$24.95
This hot and sweet chutney made with scotch bonnet peppers is perfect with crackers and cheese and as an ingredient to add to stir fries and casseroles and many more dishes.
Serve size: Each 20g serve size is low FODMAP, 12 serves per 240g jar.
Ingredients: Tomatoes, Sugar, Scotch Bonnet Chillies (1.5%), Vinegar, Salt
In stock
$7.20
Serving size: Each 75g serve is low FODMAP, 4 serves per 300g jar.
Ingredients: Tomatoes, Fennel, Virgin Olive Oil, Red Peppers, Scotch Bonnet Peppers, Tomato Puree, Herbs, Salt, Black Pepper.
In stock
$8.10
A mild to medium sauce which is mildly spiced and made with chickpeas and creamy coconut with a hint of tamarind to give a nutty and creamy flavour. It is a concentrated sauce to be used with part water plus the main ingredient to create curries in minutes. The sauces can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Alternatively a chopped onion and/or chopped tomatoes can also be added when cooking the curry.
Serving size: 75g per serve is low FODMAP, 4 serves per 300g jar.
Ingredients: Tomatoes, Fennel, Creamed Coconut, Coconut Milk, Chickpeas, Rapeseed Oil, Tomato Puree, Ginger, Green Chillies, Spices, Salt, Tamarind, Chilli Powder.
Awards:
Great Taste Awards Winner
SILVER in the FODMAP friendly category in the FreeFrom Food Awards 2018
Judges comments 'Good flavour – tangy spicy. Quite tomato-ey but creamy – just like a normal korma
SILVER in the NO TOP 14 category in the FreeFrom Food Awards 2018
Judges comments 'Nice fresh list of ingredients. Easy to use and great to have as a dip as well as a sauce. Lovely flavour – tastes homemade. Perfect for busy families.'
In stock
$8.55
Choosing your favourite curry sauces from Anila's has got to be the most challenging task, simply because all of Anila's sauces are incredibly unique and delicious.
We've done the hard work for you and chosen our top 6 picks, chosen by Anila as her top favourite sauces. These Anila's Favourites are the perfect pantry pamper, or for your fructose friendly friend or family member this Christmas.
Here's what you'll get:
1 x Anila's Chilli Chutney (240g)
1 x Anila's Dhansak Korma Curry Sauce (300g)
1 x Anila's Fruity Mild Curry Sauce (300g)
1 x Anila's Lemon Pickle (220g)
1 x Anila's Spicy Korma Curry Sauce (300g)
1 x Anila's Sweet Lime Pickle (200g)
In stock
$45.99
$49.19
This Fruity Mild sauce is made with red peppers,coconut and mango - perfect for children and for those who like mildly spiced curries. It is a concentrated sauce to be used with part water plus the main ingredient to create curries in minutes. The sauces can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Ideal for all types of curries.
Serving size: 75g per serve is low FODMAP (4 serves per 300g jar)
Ingredients: Tomatoes, Fennel, Coconut Milk, Rapeseed Oil, 1.3% Mango, Tomato Puree, Peppers, Ginger, Green Chillies, Chilli Powder, Salt, Spices
Awards: Gold Award winner in the FODMAP friendly category of the FreeFrom Food Awards 2018. Judges comments: 'Good rich flavour and nice balance of spices.’ ‘Lovely flavour and packed full of simple, clean ingredients.’ ‘How great to have a curry sauce with no onions!!'
In stock
$8.55
A mildly spiced, fragrant sauce (A Goan Recipe) made with fresh spinach, mint, coriander, and coconut. Perfect with fish, prawns and vegetables. It is a concentrated sauce to be used with part water plus the main ingredient to create curries in minutes. The sauces can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Alternatively a chopped onion and/or chopped tomatoes can also be added when cooking the curry. When using this sauce for fish or prawns use less water than normally used for other ingredients.
Serving size: Each 75g serve is low FODMAP, a 300g jar serves 4.
Ingredients: Fennel, Spinach, Coconut Milk, Rapeseed Oil, Coriander, Mint, Green Peppers, Green Mango, Ginger, Green Chillies, Sesame Seeds, Spices, Salt, Lemon Juice
Awards:
Two Star Gold – Great Taste Awards Winner 2010
Best Vegan Product 2011 – Cook Vegetarian Magazine
Winner in the Ingredients Category of the Free-From Food Awards 2012
Bronze Winner in the FODMAP friendly category in the FreeFrom Food Awards 2018
Judges comments 'Fresh minty flavour, spinach base but nice and light. Smells lovely – rich and dark – good ingredients.'
In stock
$8.10
Tangy lemon with a hint of chilli This sweet and tangy lemon pickle is made from whole lemons and described as lemon curd with a hint of chilli. Is especially delicious as an accompaniment to fish dishes and is a great addition to many meals and snacks. A delight to eat with poppadums and parathas. Scrumptious in sandwiches.
Serving size: Each 20g serve size is low FODMAP, 11 serves per 220g jar.
Ingredients: Lemons (74%), Sugar, Chilli Powder, Salt, Turmeric
In stock
$7.20
This Spicy Korma curry sauce is made with creamy coconut and richly spiced. It's slightly hotter taste with the creamy coconut flavour is unusually delicious and welcoming for a Korma sauce. Ideal for a variety of curries. The sauce can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Alternatively a chopped onion and/or chopped tomatoes can also be added when cooking the curry.
Serving size: Each 75g serve is low FODMAP, 4 serves per 300g jar.
Ingredients: Tomatoes, Fennel, Ceamed Coconut, Coconut Milk, Rapeseed Oil, Tomato Puree, Chilli Powder, Ginger, Green Chillies, Salt, Spices
Awards:
Great Taste Awards Winner
Winner in the FreeFrom Food Awards 2009
In stock
$8.10
A slightly sweet and tangy pickle with a little heat. This new pickles has all flavours combined and is sensational with cheese and is superb on the side of any dish. Especially good with poppadums and to spice up curries. Divine served with parathas, and scrumptious in sandwiches.
Serving size:
Ingredients: Limes (70%) Sugar, Mustard Oil, Rapeseed Oil, Salt, Chilli Powder, Crushed Mustard & Fenugreek Seeds, Coriander Seeds, Black Pepper, Mango Powder, Fennel, Sunflower Oil, Bay Leaves, Asafoetida
In stock
$7.20
Discover the perfect lunch!
Arnott's Cruskits are puffed and toasted to be light and crunchy. Load them up with all your favourite low FODMAP toppings.
Serving size: 11.4g (2 biscuits) are low FODMAP, 11 serves per package.
Ingredients: Maize Flour (96%), Salt, Canola Oil, Baking Powder, Wheat Flour. Contains gluten-containing cereals. May contain traces of egg, milk, peanut, sesame, soy & tree nut.
Out of stock
$4.65 SOLD OUT
If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper.
Don't spend hours browsing the supermarket baking aisle, when you can literally 'take the cake' with this economical mix of low FODMAP flours & baking mixes, including cake, cupcake, pancake and bread mixes, to give you an even spread of variety and delicious indulgence.
Included*:
1 x Orgran Gluten Free Self Raising Flour (500g)
1 x Orgran Gluten Free All Purpose Plain Flour (500g)
1 x Yes You Can Chocolate Mud Cake Mix (450g)
1 x Yes You Can Banana Bread Mix (450g)
1 x Yes You Can Red Velvet Cupcake Mix (450g)
1 x Yes You Can Buckwheat Pancake Mix (280g)
1 x Well & Good Marble Cake Mix (460g)
1 x Well & Good Vanilla Cupcake Mix (510g)
1 x Well & Good Crusty Bread Mix (350g)
*Brand subject to availability, we may provide the same/similar product manufactured by a different brand if the listed product is out of stock.
In stock
$54.99
Curry lover? Curries are often the meals missed most when starting the low FODMAP diet, but thanks to the clever Bay's Kitchen team, we now have a rich, medium spicy Jalfrezi sauce for you to get your curry kick on!
Throw in all your favourite low FODMAP veggies, add some shrimp or your favourite meats, firm tofu and rice, and you'll never believe you're following a FODMAP diet it tastes so great!
Serve size: Each 130g serve size is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Ingredients: Tomatoes, Water, Mixed Peppers, Tomato Purée, Olive Oil, Maize Flour, Coriander, Chives, Turmeric, Cider Vinegar, Cumin, Sea Salt, Dextrose, Sugar, Paprika, Chilli Flakes, Black Pepper.
In stock
Qty
3 jars$19.30
A very handy A5 Food & Symptom Diary with 4 months' worth of pages to record and track your food intake as well as your symptoms, with quick reference side bars to log how you felt that day – making it easy to look back and find patterns between your symptoms and food in your diet.
Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods.
Bring your journal with you to your consultation with your FODMAP expert dietitian, who will work with you to ascertain your FODMAP triggers, and how to troubleshoot.
Out of stock
$24.99 SOLD OUT
Bay's Kitchen Mild Korma Stir-in Sauce is a mild, creamy low FODMAP curry sauce, perfect to be paired with chicken or firm tofu.
Serving size information: 260g serves 2. Low FODMAP certified for half jar (130g).
Certified by FODMAP Friendly.
Ingredients: Coconut Cream (34%), Water, Tomatoes, Ginger, Dextrose, Rapeseed Oil, Cornflour, Turmeric, Garam Masala (Coriander Seed, Cumin, Ginger, Cassia, Black Pepper, Cloves) (1.3%), Salt, Concentrated Lemon Juice, Cumin, Cardamon.
Nutritionals (per 100g)
Energy 577kJ / 138kcal
Fat 11g
-of which saturates 7.0g
Carbohydrates 8.8g
-of which sugars 4.5g
Fibre 0.4g
Protein 1.6g
Salt 1.4g
In stock
Qty
3 jars$19.30
Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as a soup base, as a curry, or in a stir fry with your favourite low FODMAP meat, tofu and/or veggies. Simply delish!
Serve size: Each 130g serve is low FODMAP (2 serves per jar). FODMAP Friendly certified.
Ingredients: Pineapple Juice (42%), Water, Mixed Peppers (15%), Sugar, Cider Vinegar, Tomato Purée, Pineapple Pieces (8%), Maize Flour, Olive Oil, Chives, Sea Salt, Black Pepper.
In stock
Qty
3 jars$19.30
This aromatic Thai Green Curry sauce, is medium spiced, yet creamy with fresh flavours of coconut and lemongrass.
Serving size information: 260g serves 2. Low FODMAP certified for half jar (130g).
Certified by FODMAP Friendly.
Ingredients: Coconut Cream (35%), Water, Bamboo Shoots, Green Peppers, Red Peppers, Coriander Leaf, Lemongrass (1.7%), Green Chillies (1.7%), Ginger, Gluten Free Soy Sauce (Water Soya Beans, Salt, Rice, Alcohol), Rapeseed Oil, Cornflour, Concentrated Lime Juice, Sugar, Salt, Cumin, Lime Leaf.
For allergens, see ingredients in bold.
Suitable for vegans & vegetarians.
Nutritionals (per 100g)
Energy 449kJ / 107kcal
Fat 10g
-of which saturates 7.2g
Carbohydrates 3.5g
-of which sugars 2.4g
Fibre 0.5g
Protein 1.5g
Salt 0.74g
In stock
Qty
3 jars$19.30
The Tikka Masala Stir-in Sauce is a flavoursome, Low FODMAP, Gluten Free Tikka Masala sauce. Perfect when paired with chicken, beef or tofu. Don’t forget the rice!
Serving size information: 260g serves 2. Low FODMAP certified for half jar (130g).
Ingredients: Tomatoes, Water, Coconut Milk (10%), Tomato Puree, Rapeseed Oil, Cornflour, Coriander Leaf, Cumin, Dextrose, Concentrated Lemon Juice, Coriander Seed, Ginger, Salt, Paprika, Turmeric, Dried Chillies, Black Pepper.
For allergens, see ingredients in bold.
Suitable for vegans & vegetarians.
Nutritionals (per 100g)
Energy 306kJ / 73kcal
Fat 6.6g
-of which saturates 2.4g
Carbohydrates 3.9g
-of which sugars 2.3g
Fibre 1.0g
Protein 1.5g
Salt 0.89g
In stock
Qty
3 jars$19.30
Bay's Kitchen Tomato & Basil Stir-In Sauce is loaded with flavour and so versatile. Great on its own with a few low FODMAP added veggies, or combined with chicken, mince or prawns!
For a delicious low FODMAP spaghetti bolognese ready for 2 in under 10 mins, fry some lean mince and cook 150-200g of gluten free pasta. Drain the pasta and then add the mince, pasta and sauce into one pan to heat. Stir for couple of minutes and serve with a sprinkle of parmesan!
Serve size: Each 130g serve size is low FODMAP (2 serves per 260g jar). FODMAP Friendly certified.
Ingredients: Tomatoes (64%), Water, Tomato Purée (15%), Olive Oil, Maize Flour, Balsamic Vinegar, Basil (1%), Chives, Sea Salt, Oregano, Dextrose, Sugar, Black Pepper.
In stock
Qty
3 jars$19.30
Bob's™ makes it easy to transform traditional recipes to gluten free with our Gluten Free 1-to-1 Baking Flour.
This special blend of gluten free flours and starches includes xanthan gum and is ideal for food like cookies, cakes, brownies, muffins, pancakes and more. Use as a direct replacement for all purpose baking flour.
Serving size information: A 37g serve (1/4 cup) is low FODMAP, ~17 serves per pack.
Ingredients: Sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum.
In stock
$10.99 LIMITED SUPPLY
Mighty Tasty Multi Grain Porridge contains brown rice, corn, buckwheat, and sorghum. This gluten free porridge is a delightful way to get your energy level up and going and keep it there all day long.
Serving size information: A 60g serve is low FODMAP, ~11 serves per pack.
Ingredients: Whole grain brown rice, corn, sweet white sorghum, buckwheat
In stock
$11.99
This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable for your diet.
Serving suggestion: Pair with Pacific Foods low FODMAP chocolate or vanilla flavoured almond milk for a delicious spin on the usual favourite!
Serve size:
Ingredients: Potato starch, whole grain sweet white sorghum flour, tapioca flour, whole grain corn flour, evaporated cane juice, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), baking soda, sea salt (magnesium carbonate as flowing agent), xanthan gum *Manufactured in a facility that also uses tree nuts and soy*
In stock
$9.99
$10.99
This makes a light, crispy, delicious pizza crust. Designed for those sensitive to wheat or gluten and delightfully easy, this whole grain pizza crust bakes up to two 12 inch gluten free pizzas bases.
Serving size information:
Ingredients: Whole grain brown rice flour, potato starch, whole grain millet flour, whole grain sorghum flour, tapioca flour, potato flour, evaporated cane juice, xanthan gum, active dry yeast, sea salt (magnesium carbonate as flowing agent), guar gum.
*Manufactured in a facility that also uses tree nuts and soy*
In stock
$10.99
Oat Bran Cereal is a deliciously smooth, high fibre cereal milled from high protein oats. It makes a wonderful hot cereal or a great addition to baked goods for increased nutrition.
Serving size information: A 50g (1/2 cup) serve is low FODMAP,
Ingredients: Organic oat bran *Manufactured in a facility that also uses tree nuts and soy*
In stock
$10.99
Bob's Red Mill low FODMAP & gluten free Vegan Egg Replacer is a simple, clean, and easy-to-use vegan baking essential. Great for muffins, cakes, cookies, quick breads and more!
Serving size information: A 10 g serve (1 tbl) is low FODMAP, 34 serves per pack.
Ingredients: Potato starch, Tapioca Flour, Baking Soda, Psyllium Husk Fibre.
Out of stock
$5.99
Did you say caffeine?!
These Strawberry Energy Chews are packed with 240mg of vital electrolytes and 100mg of caffeine from all-natural white-tea sources, giving you a much-needed kick to power your workout or get you through those afternoon meetings.
The Strawberry Energy Chews are clean, easily digestible, great tasting burst of energy with 200% of your Vitamin C daily value in one packet. Just as you’d expect, these yummy, juicy chews are made with non-GMO, REAL ingredients that are low FODMAP, gluten free, soy free, & dairy Free.
Serving size information: A low FODMAP serve is 4 pieces, 2 servings per 50g pouch.
Ingredients: Organic tapioca syrup, organic sugar, organic tapioca syrup solids, pectin, citric acid, potassium citrate, color added (organic black carrot concentrate), white tea caffeine, natural flavor, ascorbic acid, sea salt, organic sunflower oil, carnauba wax.
In stock
$3.99
Orange you glad you found these tasty and nutritious energy packed chews?!
Packed with 240mg of vital electrolytes, the Tangerine Orange Energy Chews give you clean, easily digestible, great-tasting fuel to energize your day!
The Tangerine Orange Energy Chews are a great tasting product that pack 200% of your Vitamin C daily value in one packet! Just as you’d expect, these Tangerine Orange Energy Chews are made with non-GMO, REAL ingredients that are low FODMAP, gluten Free, soy free, & dairy free.
Serving size information: A low FODMAP serve is 4 pieces, 2 servings per 50g pouch.
Ingredients: Organic tapioca syrup, organic sugar, organic tapioca syrup solids, pectin, citric acid, potassium citrate, ascorbic acid, sea salt, color added (organic annatto), tangerine orange with other natural flavor, organic sunflower oil, carnauba wax.
In stock
$3.99
You can trust Buontempo pastas for all your and your family's dietary needs.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g is low FODMAP.
Ingredients: Rice Flour (87%), Maize Flour (13%).Out of stock
$2.99
You can trust Buontempo pastas for all your and your family's dietary needs.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g per serve is low FODMAP.
Ingredients: Corn Flour (79.8%), Rice Flour (19.7%), Monoglyceride from Vegetable.
In stock
$3.99
You can trust Buontempo pastas for all your and your family's dietary needs.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g is low FODMAP.
Ingredients: Rice Flour (87%), Maize Flour (13%).Out of stock
Size
250g 500g$2.99
Simple yet so delicious, Carman’s Original Fruit Free Muesli blends crispy baked Australian whole grain oats with a generous serve of crunchy almonds, pecans, pepitas and a hint of cinnamon for a wholesome breakfast that your body will thank you for!
Serving size: A low FODMAP serve is 45g, 11 serves per 500g pack. Certified low FODMAP by Monash FODMAP, one serve of this product is low in FODMAPs.
Ingredients: Whole Grain Oats, Nuts (Almonds 9%, Pecans 1%), Golden Syrup, Seeds (Sunflower Seeds, Pepitas 3%, Sesame Seeds), Sunflower Oil, OatFlour, Cinnamon.
Out of stock
$2.99
$5.99
SOLD OUT
It’s simply Carman's muesli in a bar! Chock full of Australian wholegrain oats, crunchy nuts, wholesome seeds and cinnamon, you’d best squirrel these fruit-free bars away for yourself!
Serving size: One 45g bar is low FODMAP, 6 bars per pack. Certified low FODMAP by Monash FODMAP.
Ingredients: Carman’s Muesli Blend 72% (Whole Grain Oats 62%, Nuts 9% [Almonds, Pecans], Seeds 9% [Sunflower Seeds, Pepitas, Sesame Seeds], Sunflower Oil, Honey, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour.
Out of stock
$6.99 SOLD OUT
Add some delight to your day with these downright delicious bars. Full of oaty goodness, gourmet berries and coconut, it’s simply our muesli in a bar!
Serving size: One 45g bar is low FODMAP, 6 bars per pack. Certified low FODMAP by Monash FODMAP.
Ingredients: Carman’s Muesli Blend 79% (Whole Grain Oats 47%, Fruit 14% [Berries (Cranberries 4.3%, Goji Berries 2.9%, Blueberries 1.4%), Currants, Coconut 2.9%], Seeds 14% [Pepitas, Sunflower Seeds, Sesame Seeds], Sunflower Oil, Nuts 7% [Almonds, Pecans], Golden Syrup, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour.
Suitable for a vegan diet. GI rating of 50 = low GI
Out of stock
$6.99 SOLD OUT
Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how yummy they are when we top them with thick, rich garlic & onion-free tomato passata, and bitey parmesan & stringy mozzarella? Bellissima!
Serve size: Each 62.5g serve is low FODMAP.
Ingredients: White Rice Flour, Potato Starch, Tapioca Flour, Maize Flour.
Recipe Tip: Click here to find our favourite low FODMAP cannelloni recipe, using Fussy Fodmapper's famous low FODMAP ricotta cheese!
In stock
$4.99
Casalare Gluten Free Rice Crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs. Did we mention our Nutritionists deem this guy FODMAP friendly too?
Here's why; they're made from puffed medium grain rice. That's all! Just rice ground into crumbs. They're the best thing since (gluten free) sliced bread, the solution for all your meat coating needs. Whether, baking or frying, these rice crumbs give a wonderful crispy golden brown coating. Why not use for desserts that have a Crumb base?
Serving size: 110g per serve is low FODMAP.
Ingredients: Ground Puffed White Rice (Rice Flour, Salt, Rice Bran)
In stock
$6.99
$7.20
Low FODMAP and gluten free lasagne sheets! Yes, the impossible has indeed been made possible, thanks to Casalare who are really are the leaders in low FODMAP meals made easy and delicious.
No pre-cooking required with these lasagne sheets, simply layer with your favourite low FODMAP cooking sauce, like FODMAPPED for you! Slow Roasted Vegetable Tomato Sauce, shredded cheese, baby spinach, and eggplant*, and bake 45 mins approx.
Dinner is done!
Serve size: 50g per serve is low FODMAP.
Ingredients: White Rice Flour, Potato Starch, Tapioca Flour, Maize Flour.
In stock
$6.10
Low FODMAP pasta is something every pantry needs, so why not make it delicious with these macaroni twists?
A yummy texture and taste for your traditional mac n' cheese that most gluten & wheat free pastas usually don't have, it really is a bonus that Casalare's pastas are also tummy friendly.
Cooks in 6-7 minutes.
Serving size information: An 83g serve is low FODMAP, ~3 serves per pack.
Ingredients: White Rice Flour, Potato Starch, Tapioca Flour, Maize Flour.
In stock
$4.99
Casalare's Pre-Cooked Brown Rice Flour is unique, the rice grains are rolled and steamed before drying & milling. Pre-cooking brown rice absorbs moisture very easily, making for the perfect low FODMAP rice porridge, better batter mixes and great for baking.
Serving size: A 50g serve is low FODMAP, 10 serves per pack.
Ingredients: 100% Pre-Cooked Brown Rice Flour.
In stock
$6.99
$7.20
