‘FODMAP’ is an acronym which stands for ‘Fermentable Oligosaccharides, Disaccharides, Monosaccharides & Polyols’; the names of different groups of poorly-absorbed short-chain sugars, including not only fructose and lactose, but also molecules called fructans, galacto-oligosaccharides (GOS) and sugar alcohols, like sorbitol and mannitol.
What foods are FODMAPs found in?
FODMAPs are found in a wide range of foods and food products, including vegetables & fruit, cereals & grains, legumes, pulses, nuts, dairy and manufactured goods.
Why should I be concerned about FODMAPs?
When consumed in either food or drink, FODMAPs can be poorly absorbed in the small intestine, continuing their path along the gastrointestinal tract until they reach the large intestine, where these 2 things can happen:
FODMAPs are readily fermented by bacteria in the large bowel, contributing to gas production there.
FODMAPs are highly osmotic, which means they attract water into the large bowel, which can result in increased bowel actions, and/or alterations in normal bowel habits.
These 2 processes can trigger undesirable symptoms like flatulence, bloating, diarrhea, constipation or a combination of both.
What does a FODMAP diet involve, and is it for me?
There are 3 phases of the FODMAP diet, which include the following:
The first phase is where high FODMAP foods are strictly eliminated for 2-6 weeks, while gut symptoms are monitored. It is strongly advised this phase is undertaken under the supervision of a FODMAP expert dietitian. If you are looking for a qualified Dietitian to help you through this phase, start here.
The second phase is where high FODMAP foods are slowly reintroduced to determine tolerance to different FODMAPs. This phase involves trialing all FODMAPs, and should also be undertaken under the expert supervision of a FODMAP trained Dietitian.
In the third phase, you will work with a Dietitian to achieve a more flexible diet, working with him/her to suit your unique level of tolerance to all the FODMAPs.
The low FODMAP diet has proven the most effective way to relieve symptoms of irritable bowel syndrome (IBS), with up to 85% of patients following the diet experiencing symptom relief. A low FODMAP diet is recommended as a preferred treatment for IBS.
How do I know if I have IBS?
If you struggle with ongoing gut disturbance that is affecting your quality of life, you must make it a priority to visit your doctor.
An IBS diagnosis is made using the Rome IV criteria:
"Recurrent abdominal pain, on average, at least 1 day/week in the last 3 months, associated with two or more of the following criteria:
Related to defecation
Associated with a change in frequency of stool
Associated with a change in form (appearance) of stool." (1)
An IBS diagnosis is made by a doctor. It is advised that diagnosis is followed up by an initial consultation with a Dietitian trained in FODMAP and IBS, to ensure the most evidence-based nutrition care is provided.
Please take a few minutes to watch the below video to learn more about IBS and the relevance of the low FODMAP diet in helping to manage IBS symptoms:
How do I know if a low FODMAP diet is for me?
Make it a priority to see a Dietitian to get a clinical assessment for the requirement for commencing a low FODMAP diet. Do not make any changes to your diet without first seeking expert advice and supervision.
Looking for a IBS & FODMAP expert practitioner? Click here to find someone near you.
How can I learn more about by gut symptoms?
Click here to learn about the common types of gut conditions. If you are concerned about any of your symptoms, please visit your doctor.
References
Jenifer K Lehrer et al. (2019) What is the Rome IV criteria for diagnosis of irritable bowel syndrome (IBS)? Department of Gastroenterology, Jefferson Health System Torresdale Campus, Philadelphia.
How do FODMAPs Trigger IBS Symptoms? https://www.monashfodmap.com/blog/the-fodmap-grand-tour-down-under-ibs/, The Monash FODMAP Team, Dec 18, 2015.
Creamy, rich, and velvety mousse sounds good to you?
What if we tell you that all you need is 5 minutes of prep time and you can have this velvety snack at home within the hour? All you need is Aeroplane Creamy Chocolate Mousse Mix and one cup of milk or mylk. It's that easy!
Serving size information: A 16g serve is low FODMAP, 6 serves per 100g pack.
Pour 1 cup (250mL) cold, full cream milk into the bowl of an electric mixer. Sprinkle contents of Aeroplane Creamy Mousse Mix sachet over milk.
Beat on MED-LOW speed for 1 minute, scrape down the sides of the bowl. Increase speed to HIGH and beat for a further 4 minutes, until mousse is light and fluffy.
Spoon Aeroplane Creamy Mousse into 4 serving bowls and refrigerate for 1 hour or until set. Mousse is best eaten on the day and should be refrigerated until ready to serve.
Aeroplane's Berry Blue flavoured jelly is a delicious treat for the whole family. This jelly is fun and easy to make - simply ready, set, jelly! Great on its own, served with fresh fruit, ice cream, or in a pool cake.
Serving size information: A 125g serve is low FODMAP, 4 serves per 84g pack.
1. Empty contents of Aeroplane Original Berry Blue Flavoured Jelly into a bowl and add 1 cup (250 mL) of BOILING WATER. Stir and dissolve well. Add 200 mL of COLD WATER and stir. 2. Refrigerate until firm and WOBBLY (minimum 4 hours). Makes 500 g of Jelly. 3. Serve with your favourite fresh fruit. Do not add fresh pineapple, kiwi fruit or paw paw as jelly will not set.
NUTRITION INFORMATION
Typical Values
Ave Qty Per Serve
Ave Qty Per 100 g
Energy
328 kJ (78 Cal)
262 kJ (63 Cal)
Fat
LESS THAN 1 g
LESS THAN 1 g
Saturated
LESS THAN 1 g
LESS THAN 1 g
Sodium
41 mg
33 mg
Carbohydrate
17.9 g
14.3 g
Protein
1.4 g
1.1 g
Sugars
17.9 g
14.3 g
*When made up according to pack instructions. Made in Australia from at least 90% Australian ingredients. Store in a cool, dry place.
Aeroplane's Mango flavoured jelly is a delicious treat for the whole family. This jelly is fun and easy to make - simply ready, set, jelly! Great on its own, served with fresh fruit, ice cream, in a pavlova or cheesecake.
Serving size information: A 125g serve is low FODMAP, 4 serves per 84g pack.
1. Empty contents of Aeroplane Original Berry Blue Flavoured Jelly into a bowl and add 1 cup (250 mL) of BOILING WATER. Stir and dissolve well. Add 200 mL of COLD WATER and stir. 2. Refrigerate until firm and WOBBLY (minimum 4 hours). Makes 500 g of Jelly. 3. Serve with your favourite fresh fruit. Do not add fresh pineapple, kiwi fruit or paw paw as jelly will not set.
NUTRITION INFORMATION
Typical Values
Ave Qty Per Serve
Ave Qty Per 100 g
Energy
329 kJ (79 Cal)
263 kJ (63 Cal)
Fat
LESS THAN 1 g
LESS THAN 1 g
Saturated
LESS THAN 1 g
LESS THAN 1 g
Sodium
41 mg
33 mg
Carbohydrate
17.9 g
14.3 g
Protein
1.4 g
1.1 g
Sugars
17.9 g
14.3 g
*When made up according to pack instructions. Made in Australia from at least 90% Australian ingredients. Store in a cool, dry place.
I like Aeroplane Jelly, Aeroplane Jelly for me. I like for dinner, I like it for tea, A little each day is a good recipe, I like Aeroplane Jelly, Aeroplane Jelly for me.
Prissy the Prop Plane likes to dance and fly around Bertie, who is one of her best friends.
Serving size information: A 125g serve is low FODMAP, 4 serves per 84g pack.
1. Empty contents of Aeroplane Original Berry Blue Flavoured Jelly into a bowl and add 1 cup (250 mL) of BOILING WATER. Stir and dissolve well. Add 200 mL of COLD WATER and stir. 2. Refrigerate until firm and WOBBLY (minimum 4 hours). Makes 500 g of Jelly. 3. Serve with your favourite fresh fruit. Do not add fresh pineapple, kiwi fruit or paw paw as jelly will not set.
NUTRITION INFORMATION
Typical Values
Ave Qty Per Serve
Ave Qty Per 100 g
Energy
330 kJ (79 Cal)
264 kJ (63 Cal)
Fat
LESS THAN 1 g
LESS THAN 1 g
Saturated
LESS THAN 1 g
LESS THAN 1 g
Sodium
38 mg
30 mg
Carbohydrate
18.0 g
14.4 g
Protein
1.4 g
1.1 g
Sugars
17.9 g
14.4 g
*When made up according to pack instructions. Made in Australia from at least 90% Australian ingredients. Store in a cool, dry place.
Aeroplane's Purple Grape flavoured jelly is a delicious treat for the whole family. This jelly is fun and easy to make - simply ready, set, jelly! Great on its own, served with fresh fruit, ice cream, in a trifle or jelly slice.
Serving size information: A 125g serve is low FODMAP, 4 serves per 85g pack.
1. Empty contents of Aeroplane Original Berry Blue Flavoured Jelly into a bowl and add 1 cup (250 mL) of BOILING WATER. Stir and dissolve well. Add 200 mL of COLD WATER and stir. 2. Refrigerate until firm and WOBBLY (minimum 4 hours). Makes 500 g of Jelly. 3. Serve with your favourite fresh fruit. Do not add fresh pineapple, kiwi fruit or paw paw as jelly will not set.
NUTRITION INFORMATION
Typical Values
Ave Qty Per Serve
Ave Qty Per 100 g
Energy
329 kJ (79 Cal)
263 kJ (63 Cal)
Fat
LESS THAN 1 g
LESS THAN 1 g
Saturated
LESS THAN 1 g
LESS THAN 1 g
Sodium
41 mg
33 mg
Carbohydrate
17.9 g
14.3 g
Protein
1.4 g
1.1 g
Sugars
17.9 g
14.3 g
*When made up according to pack instructions. Made in Australia from at least 90% Australian ingredients. Store in a cool, dry place.
1. Place 2 ¾ cups (680 mL) of cold full cream milk in a large bowl, sprinkle over Aeroplane Vanilla Flavoured Dessert Mix. 2. Using an electric beater, beat on HIGH speed for 1 minute. 3. Cover and refrigerate for 15 minutes. Stir Vanilla dessert until smooth and spoon into 6 x 250 mL capacity serving dishes. Refrigerate until ready to serve.
NUTRITION INFORMATION
Typical Values
Ave Qty Per Serve
Ave Qty Per 100 g
Energy
254 kJ (61 Cal)
1590 kJ (380 Cal)
Fat
LESS THAN 1 g
LESS THAN 1 g
Saturated
LESS THAN 1 g
LESS THAN 1 g
Sodium
198 mg
1240 mg
Carbohydrate
14.9 g
93.1 g
Protein
LESS THAN 1 g
LESS THAN 1 g
Sugars
10.5 g
65.7 g
*When prepared using full cream milk as per directions
Seitz Gluten free Kids Pasta is the right option if you are looking for tolerable and at the same time healthy foods. Animal themed to attract the little ones.
Key features:
GMO-Free
Dairy Free
Lactose-Free
Salt-Free
Vegan
Vegetarian
Yeast-Free
Wheat-Free
Gluten-Free
No Added Sugar
Soy-Free
Organic
Preservative-Free
Nut-Free
Serve size: A 50g serve is low FODMAP, 5 serves per pack.
Thousands of students worldwide have demonstrated that a person can, and perhaps should, subsist off peanut butter alone. Alfie's classic smooth peanut butter is for those sick of wasting precious energy chewing their food.
This velvety spread, made from nothing but the finest dry roasted Australian grown peanuts, is so buttery smooth we guarantee you'll find yourself a little more excited than you'd care to admit.
Introducing Alfie's Almond & Pistachio butter! Like no other on the Aussie market, this nut butter is a serious crowd pleaser!
Everyone loves pistachio nuts, but no one knows how many they can eat to stay low FODMAP. The truth is, nuts are great prebiotics. Eating more prebiotic fibre has been associated with gut health benefits. At a safe serve of 10g of almond & pistachio butter, you can safely feed those gut bugs with a whole lotta love!
Spread them on low FODMAP crackers, or spoon it down on its own. Either way, get some nutritious nuts into those guts with Alfie's.
Serving size information: A 10g serve is low FODMAP, 25 serves per jar.
Make your toast a little bit special this morning with the little brown jewel the book of Genesis calls 'the best of fruits'. If almond is your thing you'll be jumping up and down for Alfie's All Natural Almond Butter, for the discerning breakfaster. Made from nothing but the finest Australian grown almonds, dry roasted to bring out their tasty oils and then ground up right here in Melbourne for your buttery pleasure.
A deliciously nutritious way to get in all the nutrients from nuts, without upsetting those guts!
Introducing Alfie's Almond, Brazil and Cashew Butter, the perfect combo for the nut-loving LoFo goer! High in protein, fibre, zinc, selenium, magnesium, manganese and calcium, the better way to spread your butter is to become an Alfie's nut butter nutter!
Serving size information: A 10g serve is low FODMAP, 25 serves per jar.
Life's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.
Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.
For those who like it rough. If you like a bit of texture on your toast, you'll get a kick out of feeling your knife rumble as you spread it along.
Alfie's All Natural Crunchy Peanut Butter contains nothing but a crop of the finest dry roasted Australian grown peanuts, ground fresh big n' chunky right here in Melbourne.
From soil to stomach, sleep easy knowing you've made the right choices with Alfie's All Natural Organic Almond Butter. Made from nothing but the finest Australian grown organic almonds, dry roasted to bring out their natural goodness and crushed up in our Melbourne nut mill with no funny business on the side.
Life's too short to be wasting time with additives. Concentrate on the good things, this hand crafted, small batch nut butter made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.
We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.
Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.
You’ve read about the health benefits of eatingseaweed.
You are ready to add this superfood to your everyday cooking. Enhance flavours and nutrients in your cooking for your family.
But with so many delicious options, it's hard to pick which one to try first! Why not get a bit of everything to experience what Alg Rainbow Seaweed has to offer?
Alg Seaweed partnered with Ratio Cocoa Roasters in Melbourne to create this handmade chocolate. It is sprinkled with Rainbow Seaweed™, a blend of five sustainably and organically farmed and wild-harvested seaweed from around the world.
Rainbow Seaweed™ adds umami and a slightly salty flavour to the unique 63% bean-to-bar vegan dark chocolate. The chocolate is made from organic cocoa beans from Panama and the Dominican Republic. The smooth chocolate has a melt-in-your-mouth texture with a broad flavour profile.
Proudly made in Melbourne.
Serving size information: A 20g serve is low FODMAP, 3.5 serves per 70g bar.
A mix of earthy, tart, refreshing and umami all in one. This flavour bomb is a combination of seaweed, Davidson plum, lemon myrtle and wattleseed.
It’s a complex flavour but also delicious! Enhance your favourite meals’ flavour with a tiny sprinkling – whether it’s rice, grilled fish or a steak.
Want to experiment a little? Try adding it to your morning muesli or in a chocolate tart.
Showcasing Australian native herbs, fruits and seeds
All native ingredients are sourced ethically from growers around Australia.
Bush tucker has sustained Indigenous Australians as a source of food and medicine for over 70,000 years. We believe it’s important we savour our native foods.
Makes a memorable gift
When people think of Australia, seaweed is the last thing on their mind. Surprise them with this lovely gift. There’s no better way to showcase the amazing produce Australia has to offer, from the land to the sea.
All-natural
100% Australian
No preservatives or additives
Delicious umami flavour
Healthy (vetted by a dietitian)
Flavour-full
Serving size information: A 2g serve is low FODMAP, 10 serves per 20g jar.
Rainbow Seaweed Chilli Seasoning is hot enough to add a buzz to your meal but not so much to overpower the natural flavours of your food. Perfect for those who like a little spice but aren’t competing in a hot-wings eating competition.
Carefully blended to be highly versatile. After all, Seaweed isn’t just for Asian cooking.
Add it to your pasta, mac ‘n cheese, soups or even BBQ rub. Our seaweed blend adds a touch of umami without the strong fishy taste.
Serving size information: A 2g serve is low FODMAP, 25 serves per 50g shaker.
UseRainbow Seaweed™ Salt instead of regular salt to get more iodine into your diet.
Some table salts are fortified with iodine. But most people opt for ‘natural’ salt which is not usually iodised.
Lower Sodium
Seaweed is a great salt substitute. Our innovative RainbowSeaweed Salthas 63% less sodium compared to regular table salt with no compromise on flavour.
Next time when friends come over, they will ask you what it is and you can tell them all about it. They’ll be sure to want some too!
Umami boost
Plain salt lacks that extra bit of OOMPH; that deliciousness, that taste that makes you want more.
You only need a sprinkle of Rainbow Seaweed Salt for a bit hit of umami a.k.a the fifth taste. Add moreOOMPHto your lunch or dinner with seaweed salt.
Make it your new go-to salt on the dining table.
100% natural
Vegan friendly
63% less sodium than regular table salt
No preservatives or additives
Healthy (vetted by a dietitian)
Delicious umami flavour
Made in Australia
Serving size information: A 1.5g serve is low FODMAP, 56 serves per 70g shaker.
Slightly sweet and crunchy with subtle umami. The heroes of this seasoning are the organic Tasmanian-produced chickpea miso, toasted sesame, sea salt and a tiny pinch of brown sugar to balance the saltiness. And of course, the nutritious Rainbow Seaweed.
Limitless recipe options
Chickpea Miso & Crunchy Sesame seasoning works well with anything! Introduce it to your daily routine. Use it on oozy egg yolk for breakfast. Sprinkle on rice bowls, noodles, roasted potato or pan-fried vegetables.
Furikake Seasoning Fun-fact
Furikake was designed to combat malnutrition. In the 20th century, pharmacist Suekichi Yoshimaru created a powder-mix of ground fish bones, sesame, poppy seeds, and seaweed to add more calcium to the national diet and combat malnutrition.
Nissin Foods took this concept after WWII andfurikake seasoning soon became a condiment in every household in Japan.
This seasoning has no fish (vegan-friendly) but has iodine-rich 5 Seaweed Rainbow and high calcium sesame!
100% natural
Vegan friendly
No preservatives or additives
Healthy (vetted by a dietitian)
Deliciousflavour-fullumami
Made in Australia
Serving size information: A 2g serve is low FODMAP, 25 serves per 50g shaker.
Great things come in threes. So do our insta-delish seasonings. Tastemaker salt, a bit of heat and loads of umami guaranteed in your favourite foods.
Healthy Flavours Every Day
Alg Seaweed’s seasonings add nutrition and flavour to any meal. Breakfast, lunch or dinner a shake of these seasonings delivers a dose of iodine goodness that your body will thank you for.
Sprinkle it daily
Both, Rainbow Seaweed Chickpea Miso & Crunchy SesameFurikakeSeasoning andSeaweed Saltare very versatile. But if you want a little more variety and excitemtnt, sprinkle some chilli seasoning.
Gluten-Free
63% less sodium than table salt(Rainbow Seaweed Salt)
Adding just a teaspoon of theRainbow Seaweed Flakesto your everyday meal is like adding a flavour explosion of herbs from the sea. The subtle umami flavour enhances the taste of any meal.
Sprinkle it on everyday foods like eggs, vegetables and rice. Or use it in unexpected ways; mango smoothie anyone? Go exotic with grilled salmon salad or mix it through a seafood risotto.
Rainbow Seaweed Flakes promise to be umami-packed, nutritious and flavour-full!
Let’s Talk About Iodine
Iodine is an essential nutrient to maintain thyroid health and brain development in children.
But since Australian soil isn’t naturally rich in iodine the produce we eat lacks iodine too. Vegans and vegetarians, that’s not good for you since you rely on plant-based food for iodine.
A single serving (2.5g) of RainbowSeaweed Flakesprovides 187% Iodine, 25% Vitamin B12, 10% Iron and 15% Magnesium, of an adult’s daily requirement.
Make sure you tell your vegans or vegetarian friends about it.
Serving size information: A 2g serve is low FODMAP, 25 serves per 50g shaker.
With a little bit of chew and a whole lot of flavour, Alg Seaweed Seedy Bites combine the benefits and flavour of seeds, cranberries and our trademarked 5 seaweed Rainbow blend.
With loads of flavour and texture, these bite-sized snacks are perfect for sharing, for morning tea, to lift a low afternoon or for when you need some time out.
One bar (4 bites) gives you 60% of your iodine requirement for the day. Alg Seedy Bites save the day!
Serving size information: A 20g serve is low FODMAP, 2 serves per 40g pack.
Alg Seaweed partnered with Ratio Cocoa Roasters in Melbourne to create this handmade chocolate. Sprinkled with dulse, a deep purple seaweed farmed organically.
This handmade chocolate balances a ratio of just four ingredients: ethically sourced cacao beans from the Dominican Republic, raw organic Australian cane sugar, full cream Australian milk powder and organic cocoa butter.
Proudly made in Melbourne.
Serving size information: A 20g serve is low FODMAP, 3.5 serves per 70g bar.
Our first love! Alg Seaweed’s TasmanianWakame Seaweed Flakes was our first product, circa 2017.
Wakame – a premium ‘weed’ from the ocean
Wakame was introduced to Australia through ballast waters of visiting ships and was only identified in 1988.
Being anintroducedseaweed variety, its fast-growing and invasive nature makes it currently prohibited to be farmed.
Wakame is harvested by commercial divers in the cleanest Southern part of Tasmania six weeks a year during winter. The seaweed is washed, then cut and freeze-dried.
You will soon fall in love with the wakame flakes which are crunchy at first but chewy as they moisten. Like all the other high-quality seaweed we have chosen, Tasmanian Wakame is an excellent source of iodine and a great salt substitute.
Makes a great gift
When people think about Australia, seaweed is the last thing on their mind. Surprise them with this lovely gift that showcases what amazing produce Australia has to offer.
100% Pure Australian Wakame from Tasmania
No fillers or additives
Fully tested for heavy metals
Dietitian approved
Deliciousflavour-fullumami
Serving size information: A 2g serve is low FODMAP, 10 serves per 20g jar.
Smooth, creamy, delicious vegan mint creams smothered in smooth rich low FODMAP, gluten, dairy and nut free chocolate. What more could you want with a cuppa right after dinner?
Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.
Fans of Alter Eco's award-winning bars will recognise the deep, smooth Ecuadorian chocolate surrounding these sumptuous truffles. Inside, nourishing coconut oil meets milk and cacao for an oh-so-creamy center.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
*Traded in compliance with Fairtrade standards, total 96.6%. Visit www.fairtrade.com.au. Cocoa: 58% minimum Contains milk and coconut. Made on equipment shared with tree nuts and soy.
Have it both ways. First, savor the subtle crunch of Ecuadorian dark chocolate studded with mouth-watering fleur de sel de Guérande. Then melt away with a smooth-as-silk creamy chocolate centre made with nourishing coconut oil.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cacao beans, *organic coconut oil, *organic cocoa butter, organic whole milk, sea salt (fleur de sel) 0.3%, *organic vanilla beans, natural flavours.
*Traded in compliance with Fairtrade standards, total 96.3%. Visit www.fairtrade.com.au. Cocoa: 58% minimum Contains milk and coconut. Made on equipment shared with tree nuts and soy.
Almond lovers, here's something to sink your teeth into!
Roasty-toasty almonds swim in deep, dark Ecuadorian chocolate, with a sprinkling of coveted fleur de sel de Guérande to heighten each and every flavor.
This is how a classic standby becomes a sophisticated addiction.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, salted almonds 12% (organic almonds, sea salt (fleur de sel)), *organic cocoa butter.
*Traded in compliance with Fairtrade standards, total 88%. Cocoa: 70% minimum Contains almonds. Made on equipment shared with milk, hazelnuts, coconut, and soy.
This smooth, Swiss-crafted dark chocolate meets its match with a generous stirring of fleur de sel de Guérande, the world's most coveted sea salt.
Hand harvested from Brittany's ancient salt villages, this culinary treasure adds a subtle, mouth-watering crunch to the depth and maltiness of Ecuadorian cacao.
Every bite is the perfect balance of salty and darkly sweet, confirming there's nothing better than when the two come together.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, sea salt (fleur de sel) 0.5%.
*Traded in compliance with Fairtrade standards, total 94.5%. Cocoa: 70% minimum Contains milk. Made on equipment shared with hazelnuts, almonds, coconut, and soy.
Chocolate and mint have never been so mouth-watering.
The recipe is simple: Alter Eco's deepest dark, silky-smooth, 90% cacao is contrasted with a refreshing hint of peppermint crisp and a mellowing touch of Madagascar bourbon vanilla bean.
The difference is in the details: expert Swiss chocolatiers, the finest organic ingredients, and a rainforest that stays a little cooler with every bar.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
*Traded in compliance with Fairtrade standards, total 99.9%. Cocoa: 90% minimum Made on equipment shared with milk, hazelnuts, almonds, coconut, and soy.
Time for an irresistibly cool combination. Sink your teeth into deep Ecuadorian cacao to reveal a silky-smooth, oh-so-minty center stirred with creamy milk (within a low lactose serve size), wholesome coconut oil, and a mellowing touch of Madagascar vanilla.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
*Traded in compliance with Fairtrade standards, total 92.8%. Visit www.fairtrade.com.au. Cocoa: 58% minimum Contains milk and coconut. Made on equipment shared with tree nuts and soy.
Alter Eco's raw cane sugar, lush organic cream, and pastured butter are simmered to the brink of burnt for a masterful caramel crunch.
A Swiss chocolate maker drowns this golden alchemy in deep, dark Ecuadorian chocolate, and then adds a sprinkle of coveted fleur de sel de Guérande for a mouth-watering good measure.
Each malty-sweet crunch is deeply satisfying--and nearly impossible to resist.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, salted caramel granulates 15% (*organic raw cane sugar, organic glucose syrup, organic butter, organic cream, water, salt), *organic cocoa butter, organic butterfat, sea salt (fleur de sel), natural flavour.
*Traded in compliance with Fairtrade standards, total 90.4%. Cocoa: 70% minimum Contains milk. Made on equipment shared with hazelnuts, almonds, coconut, and soy.
Toffee lovers, unite! This beloved traditional confection gets the gourmet Fair Trade treatment. Roasty-toasty Sri Lankan coconut and caramalized Paraguayan cane sugar are sprinkled with coarse French sea salt to form a unique and supremely satisfying crunch. Dunked in our velvety Peruvian dark chocolate, this lush, tropical toffee delivers buttery, salty sweetness in every bite.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
*Traded in compliance with Fairtrade standards, total 89.7%. Cocoa: 47% minimum Contains milk and coconut. Made on equipment shared with hazelnuts, almonds and soy.
Snap and crackle get their pop with a hearty sprinkling of our royal pearl quinoa crisps. This ancient Bolivian grain lends its satisfying crunch and gentle nutty flavor to our deep, malty Ecuadorian dark chocolate. Raw cane sugar and Madagascar bourbon vanilla bean finish a classic recipe with pure flavour. Grab a bar when you need some good old-fashioned fun.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
*Traded in compliance with Fairtrade standards, total 100%. Cocoa: 60% minimum Made on equipment shared with milk, hazelnuts, almonds, coconut, and soy.
This ultra-silky finely crafted dark chocolate proves the saying that everything is better with butter. Heirloom cows contribute their lush grass-fed milk to be churned, browned, and stirred into the malty depths of our signature Ecuadorian cacao. Our master chocolatiers complete the taste spectrum with a sprinkling of exquisite fleur de sel de Guérande for a salty-sweet, luxuriously smooth bite.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, organic butterfat 5%, sea salt (fleur de sel), natural flavour.
*Traded in compliance with Fairtrade standards, total 94.5%. Cocoa: 70% minimum Contains milk. Made on equipment shared with hazelnuts, almonds, coconut, and soy.
This truffle delivers an addictive twist. Malty Ecuadorian cacao and nourishing coconut oil are stirred with a sprinkling of fleur de sel de Guérande for a creamy, deep caramel bite.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cacao beans, *organic cocoa butter, *organic coconut oil, organic whole milk, caramel powder 0.5% (*organic raw cane sugar, organic whole milk), natural flavour, sea salt (fleur de sel) 0.4%, *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 92.8%. Visit www.fairtrade.com.au. Cocoa: 58% minimum Contains milk and coconut. Made on equipment shared with tree nuts and soy.