Delicious onion & garlic free low FODMAP grocery foods, ready-to-eat meals, cold cuts n' more!

All our products are low FODMAP by ingredient based on expert nutritional assessment or certified low FODMAP by either Monash University's Low FODMAP Certification Program or The FODMAP Friendly Food Program

Search them by by Medical Condition* or use our tagging system to refine your search further!

Order Online, get Home Delivery, Click N' Collect or Shop In-(Ware)house!

Showing 1 - 35 of 849 results

Regular Girl Original Powder - 30 Day Supply (180g) - Australia & NZ Only

Available in :

$49.99

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml)

$9.99

Palate Distinctive yet delicate roast onion aromas and flavours linger on the palate. Aroma From a subtly sweet caramelised flavour to its FODMAP friendly status, this is a convenient, healthy.

Tomorrow's Nutrition Sunfiber (210g) - Australia & NZ Only

$49.99

Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating fiber, improves both conditions of occasional constipation and poor elimination as well as.

Foddies Tomato Salsa (350g)

$9.99

The impossible has been made possible, with this flavoursome full-bodied tomato salsa from Foddies. This pantry staple condiment is paired perfectly with home-made nachos, burritos, fajitas and more. Why not.

Leggo's FODMAP Friendly Chunky Tomato & Herb Pasta Sauce (500g)

$4.99

Certified FODMAP Friendly, this classic and rich tomato sauce does not contain any onion or garlic, helping those people on a low FODMAP diet to shop & eat with confidence..

NOGO Sweet Chilli Sauce (250ml)

$10.50

Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .

Regular Girl On The Go (30 Stick Packs (180g) - Australia & NZ Only

Available in :

$54.99 SOLD OUT

Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

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$54.99 SOLD OUT

Regular Girl On The Go (30 Stick Packs (180g) - Australia & NZ Only

Available in :

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NOGO Satay Sauce with Turmeric (190g)

$12.50

Salty, crunchy, sweet and luscious. An Asian inspired sauce that you can pop on top of your favourite meat or fish. Add coconut milk or water and use in a.

Irresistible Lollies Choc Honeycomb (150g)

$4.50

Sometimes you crave chocolate-coated treats, and when you do, make sure you cure that craving with a low FODMAP option like these delicious choc-coated honeycomb pieces! Being the natural FODMAP friendly.

Fody Foods Low FODMAP Taco Seasoning (115g)

$15.99 SOLD OUT

Spice up Taco Night with this bold blend of chili pepper, paprika and spices! This Low FODMAP seasoning blend is formulated without onion, garlic, gluten, and lactose. Spice it up, the.

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$15.99 SOLD OUT

Fody Foods Low FODMAP Taco Seasoning (115g)

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FODMAPPED Teriyaki Simmer Sauce (200g)

$6.99 LIMITED SUPPLY

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

Simply Wize Choc'o Biscuits

$6.50

You'll never believe these delicious chocolate biscuits with a soft vanilla cream filling are better than Oreo's! Fructose friendly, lactose free and low FODMAP overall per serve,good luck trying to.

Fody Foods Low FODMAP Taco Sauce (240g)

$11.99

This Taco Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavour!  Made with tomatillos, green Anaheim chili peppers, avocado oil.