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Delicious low FODMAP grocery foods, frozen meals, and ready-to-eat food that is either low FODMAP by ingredient based on expert nutritional assessment, or certified low FODMAP by either Monash University's Low FODMAP Certification program or The FODMAP Friendly Food Program.

Showing 1 - 30 of 347 results

Simply Wize Spinach Gnocchi (500g)

$6.49

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

Simply Wize Pumpkin Gnocchi (500g)

$6.49

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

Simply Wize Choc'o Biscuits

$6.25

You'll never believe these delicious chocolate biscuits with a soft vanilla cream filling are better than Oreo's! Fructose friendly, lactose free and low FODMAP overall per serve,good luck trying to.

Happy Popcorn Caramel (125g)

$5.10 Sold out

Lightly glazed and tasty as can be, these caramel popcorn are the ideal low FODMAP shareable treat that everyone will love. Pop them into kids lunch boxes, put them on.

Natureen FODMAP Friendly Buckwheat Flour Pizza Bases (200g)

$6.99 Sold out

Are you looking for a safe low FODMAP pizza base you can enjoy, without your tummy reminding you about pizza night the day after? Give Natureen's pizza bases a go!.

Simply Wize Basilico Pasta Sauce (500g)

$5.95

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

SALE
Schar Salinis Pretzels Snacks (60g) Schar Salinis Pretzels Snacks (60g)

Schar Salinis Pretzels Snacks (60g)

$4.69 $4.35

Everyone's favourite, this time gluten free and low FODMAP for those of us who want to enjoy our traditional favourite, minus the tummy troubles afterwards. Great for kids' lunchboxes, on-the-go,.

SALE
Foddies Low FODMAP Tomato Salsa (350g) Foddies Low FODMAP Tomato Salsa (350g)

Foddies Low FODMAP Tomato Salsa (350g)

$9.99 $9.85 Sold out

The impossible has been made possible, with this flavoursome full-bodied tomato salsa from Foddies. This pantry staple condiment is paired perfectly with home-made nachos, burritos, fajitas and more. Why not.

SALE
Foddies Tomato Relish (350g) Foddies Tomato Relish (350g)

Foddies Tomato Relish (350g)

$9.99 $9.85

At last! A low FODMAP relish product without any garlic or onion. It's no longer a dream, thanks to Foddies Low FODMAP Relish.  This delightfully tasty, zingy relish will delight.

Simply Wize Napolitana Pasta Sauce (500g)

$5.95

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

SALE
Simply Wize Primavera Pasta Sauce (500g) Simply Wize Primavera Pasta Sauce (500g)

Simply Wize Primavera Pasta Sauce (500g)

$7.99 $5.95

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.

Simply Wize Potato Gnocchi (500g)

$6.49

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

NOGO Sweet Chilli Sauce (250ml)

$10.50

Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .

NOGO Jalapeno Salsa (275g)

$10.50

Our Jalapeno, red pepper and tomato salsa has a nice little chilli kick with delicately rounded spices and a full tomato flavour. A must with Mexican and also great with.

Schar Pizza Bases (2x150g)

$9.99 Sold out

This gluten free low FODMAP pizza base really is as authentic as it gets, being made in Italy. From the Schar oven to yours, it couldn't be more simple -.

Foddies Low FODMAP Bolognese Sauce (350g)

$9.95 Sold out

A no garlic no onion and fructose friendly bolognese sauce is just what the fast-paced FODMAPpers needs on a busy night.  When you can't be bothered to cook from scratch,.

Orgran Shortbread Hearts (150g)

$3.40

Orgran Shortbread Hearts have the taste and texture of a traditional shortbread biscuits without the use of butter. Share them with your family and friends and enjoy the taste of.

NOGO Satay Sauce with Turmeric (190g)

$12.50

Salty, crunchy, sweet and luscious. An Asian inspired sauce that you can pop on top of your favourite meat or fish. Add coconut milk or water and use in a.

SALE
Schar Choco Chip Cookies (100g) Schar Choco Chip Cookies (100g)

Schar Choco Chip Cookies (100g)

$5.80 $5.65

Delicious crunchy cookies with choc-chips running through, what more could you possibly want? Dip n' dunk in lactose free milk, in your cuppa tea, either way it's gonna be a real treat..

Mission Corn Tortillas (8 x 312g)

$3.99

Your Mexican Mondays, lofo lunches and quick dinners sorted, with gluten free and low FODMAP Mission Corn Tortillas. These wraps are a classic favourite, with authentic flavor that you can use for enchiladas,.

Piranha SNAPS Active Probiotic Light & Tangy Salsa (50g)

$2.99 Sold out

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

Orgran Chocolate Brownie Mix (400g)

$4.99

These perfect bite-sized treats should be enjoyed fresh-baked from the oven. Pair with Orgran Instant Custard Mix (coming soon to FodShop) for one delightful dessert. Serve size: 28.6g per serve is.

Well & Good Marble Cake Mix + Choc Frosting (460g)

$6.25

There’s something special about marble cake that makes it hard to resist. Baking them is so much fun, especially for the kids; you never know how the final cake will.

Well & Good Vanilla Cup Cake Mix + Frosting & Coloured Sprinkles (510g)

$6.25

It’s time to get busy in the kitchen with the Well and Good gluten free cup cake mix. Your kids will love these yummy vanilla cupcakes which are moist and.

SALE
Irresistible Lollies Jelly Babies (160g) Irresistible Lollies Jelly Babies (160g)

Irresistible Lollies Jelly Babies (160g)

$4.65 $3.99

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious party mix lollies! Great for kids parties, to have in.

Latasha's Kitchen Rogan Josh Simmer Sauce (No garlic, No Onion) (360g)

$13.90 Sold out

A sizzling hot FODMAP friendly curry sauce made with fresh tomatoes, mixed vegetables, chillies, ginger and fragrant spices. This is definitely not one for the faint hearted but rather made.

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