Delicious low FODMAP grocery foods, frozen meals, and ready-to-eat food that is either low FODMAP by ingredient based on expert nutritional assessment, or certified low FODMAP by either Monash University's Low FODMAP Certification program or The FODMAP Friendly Food Program.

Showing 1 - 25 of 748 results

Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml)

$9.99

Palate Distinctive yet delicate roast onion aromas and flavours linger on the palate. Aroma From a subtly sweet caramelised flavour to its FODMAP friendly status, this is a convenient, healthy.

Regular Girl Original Powder - 30 Day Supply (180g) - Australia & NZ Only

Available in :

$49.99

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

Tomorrow's Nutrition Sunfiber (210g) - Australia & NZ Only

$49.99

Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating fiber, improves both conditions of occasional constipation and poor elimination as well as.

Regular Girl On The Go (30 Stick Packs (180g) - Australia & NZ Only

Available in :

$54.99

Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

Foddies Tomato Salsa (350g)

$9.99

The impossible has been made possible, with this flavoursome full-bodied tomato salsa from Foddies. This pantry staple condiment is paired perfectly with home-made nachos, burritos, fajitas and more. Why not.

Leggo's FODMAP Friendly Chunky Tomato & Herb Pasta Sauce (500g)

$5.99

Certified FODMAP Friendly, this classic and rich tomato sauce does not contain any onion or garlic, helping those people on a low FODMAP diet to shop & eat with confidence..

NOGO Sweet Chilli Sauce (250ml)

$10.50

Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .

Fody Foods Low FODMAP Taco Seasoning (115g)

$15.99

Spice up Taco Night with this bold blend of chili pepper, paprika and spices! This Low FODMAP seasoning blend is formulated without onion, garlic, gluten, and lactose. Spice it up, the.

FODMAPPED Teriyaki Simmer Sauce (200g)

$6.99

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

Foddies Bolognese Sauce (350g)

$9.99

A no garlic no onion and fructose friendly bolognese sauce is just what the fast-paced FODMAPper needs on a busy night.  When you can't be bothered to cook from scratch,.

NOGO Satay Sauce with Turmeric (190g)

$12.50

Salty, crunchy, sweet and luscious. An Asian inspired sauce that you can pop on top of your favourite meat or fish. Add coconut milk or water and use in a.

Irresistible Lollies Honeycomb Natural (150g)

$4.50

Sometimes you crave chocolate-coated treats, and when you do, make sure you cure that craving with a low FODMAP option like these delicious choc-coated honeycomb pieces! Being the natural FODMAP friendly.

Simply Wize Choc'o Biscuits

$6.50

You'll never believe these delicious chocolate biscuits with a soft vanilla cream filling are better than Oreo's! Fructose friendly, lactose free and low FODMAP overall per serve,good luck trying to.

Riverina Grove BBQ Sauce (500g)

$6.99

Add rich hickory smoke BBQ flavour with this everyday table sauce. Featuring the no drip no mess red plastic squeeze bottles with simple twist nozzle, these sauces are designed for outdoor.

Simply Wize Spinach Gnocchi (500g)

$6.99

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

Poppy Smack Salty Sweet Satay Sauce (250ml)

$11.99

A nutty, savoury sauce blended with the sweetness of plum hoisin flavour. It’s a perfect tummy friendly low FODMAP accompaniment to your grilled meats or as a finish sauce to.

Rick Grant's Naan Bread Mix (200g)

$6.99

Rick Grant's famous Naan Bread - low FODMAP and gluten free, these Naan Breads are even better than their wheat-based brothers! Serving suggestion: Pair with Latasha's Kitchen, Mamaji's Homestyle, No Worries.

Piranha SNAPS Active Probiotic Light & Tangy Salsa (50g)

$2.99

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

Simply Wize Pumpkin Gnocchi (500g)

$6.99

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

Foddies Rogan Josh (350g)

$9.99

The second Rogan Josh in the FodShop Rogan Range has arrived! No onion or garlic, fructose friendly and utterly delicious, this curry in a hurry is just what the gastro.

Irresistible Lollies Strawberries & Cream Mix (160g)

$4.50 LIMITED SUPPLY

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious strawbs & cream jelly lollies! These lollies are delicious, soft,.

FodBods Peanut Butter & Choc Chunk

$4.50

Made with all natural ingredients, FodBods are so delicious you won't believe they're healthy - but they are! They're high in protein, low in sugar, and a good source of unsaturated.

Fody Foods Low FODMAP Taco Sauce (240g)

$11.99

This Enchilada Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavor!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

Latasha's Kitchen Butter Chicken Curry Simmer Sauce (360g)

$15.90

This rich, fragrant and delightfully thick curry sauce is handmade using a medley of fresh Roma tomatoes, mixed vegetables, ginger, coconut cream and blended with warming aromatic spices. It’s simple.

Eskal Gluten Free Knot Pretzels (75g)

$2.95

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

x