Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 420 - 455 of 1002 results

Bay's Kitchen Thai Massaman Stir-in Sauce (260g)

$12.99 BACK SOON

A creamy, fragrant and mild spiced Low FODMAP* curry – packed with flavour but free from onions and garlic! Throw in all your favourite low FODMAP veggies, add some shrimp.

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$12.99 BACK SOON

Bay's Kitchen Thai Massaman Stir-in Sauce (260g)

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Simply Wize Gluten Free Grissini (100g)

$5.99 BACK SOON

Cruspy Italian breadsticks with a hint of olive oil!  Perfect for entertaining or munching on for a snack, which ever way you choose to munch, you're rest assured with these.

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$5.99 BACK SOON

Simply Wize Gluten Free Grissini (100g)

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SALE!
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

$99.99 $109.98 BACK SOON

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

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$99.99 $109.98 BACK SOON

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

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Simply Wize Irresistible Lollies Sour Mix (150g)

$4.50 BACK SOON

Simply Wize Irresistible Gluten Free Sour Mix is gluten free and fructose friendly! Great for families with multiple food allergies too. Allergen Statement: May contain traces of nuts, dairy and.

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$4.50 BACK SOON

Simply Wize Irresistible Lollies Sour Mix (150g)

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Smoke N' Sanity Triple S All Purpose Seasoning (100g)

$16.95 BACK SOON

Triple S All Purpose seasoning gets its name from the flavor profile it presents - first you will experience the sweetness, then a few seconds later the saltiness arrives, and finally.

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$16.95 BACK SOON

Smoke N' Sanity Triple S All Purpose Seasoning (100g)

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Massel Premium Gravy Powder Supreme Demi-Glace (130g)

$5.49 BACK SOON

Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being suitable for.

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$5.49 BACK SOON

Massel Premium Gravy Powder Supreme Demi-Glace (130g)

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Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

$12.99 BACK SOON

Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as.

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$12.99 BACK SOON

Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

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Simply Wize Irresistible Lollies Milk Bottles (160g)

$4.50 BACK SOON

Everybody loves milk bottles! A childhood favourite that's close to everyone's heart, this time round' it's more reassuring knowing this delicious pack of lolls are also low FODMAP! Fantastic for.

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$4.50 BACK SOON

Simply Wize Irresistible Lollies Milk Bottles (160g)

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Lo-Fo Pantry Low FODMAP Plain Flour (1kg) Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

$3.89 $4.99 BACK SOON

In an all-natural, chemical-free, wet extraction process, Lo-Fo Pantry's Low FODMAP Plain Flour is milled to remove FODMAPs from 100 per cent non-GMO, premium wheat. Lo-Fo Pantry Plain Flour is ideal for.

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$3.89 $4.99 BACK SOON

Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

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Poppy Smack Caramelised Pineapple Sauce (250ml)

$11.99 BACK SOON

This delicious savoury sauce errs on the sweeter side. It’s ideal for white meat, fish or as a salad dressing, and is a perfect finishing sauce over a crispy fried salmon.

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$11.99 BACK SOON

Poppy Smack Caramelised Pineapple Sauce (250ml)

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Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g)

$139.99 BACK SOON

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

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$139.99 BACK SOON

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g)

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Simply Wize Lavosh Original (180g)

$5.29 BACK SOON

  Serve size: 12.9g per serve is low FODMAP, 14 serves per pack. Certified by FODMAP Friendly. Ingredients: Potato Flour, Corn Flour, Rice Flour, Sesame Seeds, Poppyseeds, Salt, Rosemary Extract. Nutrition Information:.

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$5.29 BACK SOON

Simply Wize Lavosh Original (180g)

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Chang's Gluten Free Tamari Oyster Sauce (150ml)

$4.49 BACK SOON

Chang’s Oyster Sauce is a traditional sauce widely used in Cantonese cooking. Its complex flavours make it suitable for stir-fried beef, pork or chicken as well as being very tasty.

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$4.49 BACK SOON

Chang's Gluten Free Tamari Oyster Sauce (150ml)

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NOGO Sweet Basil and White Wine Pasta Sauce (375ml)

$12.95 BACK SOON

Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with generous amount of De Bortoli Wines Pinot Grigio, the end result is rich and.

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$12.95 BACK SOON

NOGO Sweet Basil and White Wine Pasta Sauce (375ml)

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Simply Wize Irresistible Lollies Jelly Babies (160g)

$4.50 BACK SOON

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious party mix lollies! Great for kids parties, to have in.

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$4.50 BACK SOON

Simply Wize Irresistible Lollies Jelly Babies (160g)

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Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

$12.99 BACK SOON

Barbecue bliss. Fody’s Chipotle BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP, keto-friendly BBQ Sauce is perfectly smokey and totally unsweetened..

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$12.99 BACK SOON

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

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Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION

$10.99 BACK SOON

Refrigerated products will incur a $29.99 SHIPPING FEE regardless of the size of the order as it will ship through a cold courier rather than Auspost. Made with a whole.

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$10.99 BACK SOON

Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION

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ElementGold Plus+ Unsweetened Vanilla (1kg)

$99.95 BACK SOON

ElementGold Plus+ Unsweetened Vanilla is a tasty shake that allows for the rapid uptake and absorption of nutrients in a way that minimises the risk of triggering sensitive digestive systems. Originally formulated.

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$99.95 BACK SOON

ElementGold Plus+ Unsweetened Vanilla (1kg)

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Well & Good Chocolate Cupcake Mix (450g)

$6.99 BACK SOON

Bowl to oven faster than you can say Well and Good! Our Chocolate Cupcake Mix can be made in a snap; a mess-free way to bake cupcakes that won’t last long on.

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$6.99 BACK SOON

Well & Good Chocolate Cupcake Mix (450g)

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Smoke N' Sanity SnS Steakhouse (185g)

$16.95 BACK SOON

SnS Steakhouse is our tribute to our favorite Chicago Steakhouse.  This seasoning is made for Beef! It is a complex blend of salt, pepper, the Smoke N' Sanity 'Essence' products.

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$16.95 BACK SOON

Smoke N' Sanity SnS Steakhouse (185g)

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Simply Wize Lavosh Rosemary & Seeds (180g)

$5.29 BACK SOON

  Serve size: A 12g per serve is low FODMAP, 14 serves per pack. Certified by FODMAP Friendly. Ingredients: Potato Flour, Corn Flour, Rice Flour, Sesame Seeds, Poppyseeds, Salt, Rosemary Extract. Nutrition.

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$5.29 BACK SOON

Simply Wize Lavosh Rosemary & Seeds (180g)

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Well & Good Whipping Cream Powder (2 x 125g Sachets)

$6.99 BACK SOON

Make dairy free whipping cream that tastes as good as the real thing! An indulgent dessert topping that is easy to make in under 10 minutes, the Well and Good whipping cream mix is.

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$6.99 BACK SOON

Well & Good Whipping Cream Powder (2 x 125g Sachets)

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Bay's Kitchen Classic Basil Vegan Pesto (190g) Bay's Kitchen Classic Basil Vegan Pesto (190g)

Bay's Kitchen Classic Basil Vegan Pesto (190g)

$8.99 $12.99 BACK SOON

Our plant-based Italian pesto made with basil and pine kernels gives you a classic pesto flavour without the dairy! Ideal with pasta, pizza, burgers, salads and more! Certified Low FODMAP.

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$8.99 $12.99 BACK SOON

Bay's Kitchen Classic Basil Vegan Pesto (190g)

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AYAM™ Teriyaki Marinade & Sauce (210ml)

$3.99 BACK SOON

Mild and sweet with a slight hint of ginger, use as a marinade for meat or fish for grills, roasts, and barbecues. AYAM™ has banned genetically modified ingredients, preservatives, added.

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$3.99 BACK SOON

AYAM™ Teriyaki Marinade & Sauce (210ml)

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FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

$9.99 BACK SOON

A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference. Serving size: A 250g.

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$9.99 BACK SOON

FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

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SALE!
Bay's Kitchen Takeaway Pack (1.6kg) Bay's Kitchen Takeaway Pack (1.6kg)

Bay's Kitchen Takeaway Pack (1.6kg)

$66.99 $77.94 BACK SOON

Bay’s Kitchen ‘Takeaway Selection’ pack contains 6 of takeaway alternatives… just as tasty as everything you'd expect from Uber Eats, but these are Low FODMAP!  This pack contains 6 delicious.

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$66.99 $77.94 BACK SOON

Bay's Kitchen Takeaway Pack (1.6kg)

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Smoke N' Sanity Lemon Pepper (130g)

$16.95 BACK SOON

 Lemon Pepper will add a zest of citrus to any meal! Lemon pepper is a blend of lemon, pepper, our Essence of Garlic and Onion Salts, along with just a.

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$16.95 BACK SOON

Smoke N' Sanity Lemon Pepper (130g)

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NOGO Zingy Ginger Sauce (180g)

$12.95 BACK SOON

Zingy ginger and gentle Asian flavours pair beautifully with BBQ'd fish and chicken. A perfect marinade for all meats or poured over steamed rice or veggies. A lovely salad or.

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$12.95 BACK SOON

NOGO Zingy Ginger Sauce (180g)

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Simply Wize Almond Crispbread (120g)

$5.99 BACK SOON

Fancy a cuppa? Complement it with a lovely sweet oven-baked treat! Now you can, with Simply Wize FODMAP Friendly Almond Crispbreads. They're lovely & crunchy, low in fructose and dairy free,.

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$5.99 BACK SOON

Simply Wize Almond Crispbread (120g)

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Eskal Lemon Wafers Grab N' Go (60g)

$2.99 BACK SOON

Do you love the sounds of layers of crisp wafers filled with lemon flavoured cream? These cute little Grab N' Go wafer packs are just the thing that you need if.

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$2.99 BACK SOON

Eskal Lemon Wafers Grab N' Go (60g)

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SALE!
Kez's Kitchen Gluten Free Lemon Cream Melting Moments (190g) Kez's Kitchen Gluten Free Lemon Cream Melting Moments (190g)

Kez's Kitchen Gluten Free Lemon Cream Melting Moments (190g)

$7.29 $7.99 BACK SOON

These Melting Moments are hand crafted biscuits filled with a freshly piped lemon cream. Every bite melts in your mouth. Serve size: Low FODMAP at the specified serve of 32g. Certified.

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$7.29 $7.99 BACK SOON

Kez's Kitchen Gluten Free Lemon Cream Melting Moments (190g)

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NOGO Olive and Red Wine Pasta Sauce (375ml)

$12.95 BACK SOON

Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with a generous amount of De Bortoli Wines' Pinot Grigio, the end result is rich.

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$12.95 BACK SOON

NOGO Olive and Red Wine Pasta Sauce (375ml)

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Bay's Kitchen Thai Red Curry Stir-in Sauce (260g)

$12.99 BACK SOON

A perfect fusion of coconut, lemongrass and red chillies. Perfect with chicken, tofu or vegetables…. Don’t forget the rice! Serving size information: 260g serves 2. Low FODMAP certified for half.

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$12.99 BACK SOON

Bay's Kitchen Thai Red Curry Stir-in Sauce (260g)

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Simply Wize Cranberry & Pistachio Crispbread (120g)

$5.99 BACK SOON

If you fancy a cuppa, why not complement it with a lovely sweet oven baked treat? Now you can! Simply Wize FODMAP Friendly Cranberry & Pistachio Crispbreads are lovely &.

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$5.99 BACK SOON

Simply Wize Cranberry & Pistachio Crispbread (120g)

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FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)

$52.39 BACK SOON

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

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$52.39 BACK SOON

FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)

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