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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:
SALE!
The Low FODMAP Pudding & Custard Pack (900g) The Low FODMAP Pudding & Custard Pack (900g)

The Low FODMAP Pudding & Custard Pack (900g)

$33.99 $37.39 LIMITED SUPPLY

Wheat, gluten, lactose free and fructose friendly Christmas pudding topped with a deliciously creamy lactose free custard is now a thing of the Christmas present, thanks to FodShop! This Christmas dessert kit contains.

$33.99 $37.39 LIMITED SUPPLY

The Low FODMAP Pudding & Custard Pack (900g)
Lewis & Son Sauerkraut (500g) - REQUIRES REFRIGERATION Lewis & Son Sauerkraut (500g) - REQUIRES REFRIGERATION

Lewis & Son Sauerkraut (500g) - REQUIRES REFRIGERATION

$11.50

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$11.50

Lewis & Son Sauerkraut (500g) - REQUIRES REFRIGERATION
SALE! NEW!
Roam Low FODMAP Vegan Protein Powder - Vanilla (90g) Roam Low FODMAP Vegan Protein Powder - Vanilla (90g)

Roam Low FODMAP Vegan Protein Powder - Vanilla (90g)

$14.99 $16.99

Satisfy your taste buds with Roam Low FODMAP Vegan Protein Powder.  Formulated with a blend of carefully selected five plant-based ingredients such as Canadian golden peas, cocoa powder, and monk.

$14.99 $16.99

Roam Low FODMAP Vegan Protein Powder - Vanilla (90g)
SALE!
Eskal Gluten Free Knot Pretzels (10 x 75g) Eskal Gluten Free Knot Pretzels (10 x 75g)

Eskal Gluten Free Knot Pretzels (10 x 75g)

$25.95 $27

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$25.95 $27

Eskal Gluten Free Knot Pretzels (10 x 75g)
Chang's Soy Sauce - Dark (150ml) Chang's Soy Sauce - Dark (150ml)

Chang's Soy Sauce - Dark (150ml)

$4.10

 A tasty sweet soy sauce to add to meals or for dipping. Serving size: A 20ml serve size is low FODMAP, 7.5 serves per 150ml bottle. Ingredients: Water, Soya Bean Extract, Wheat.

$4.10

Chang's Soy Sauce - Dark (150ml)
Well & Good Gluten Free Caramel Slice Mix (315g) Well & Good Gluten Free Caramel Slice Mix (315g)

Well & Good Gluten Free Caramel Slice Mix (315g)

$6.99

Indulge in a delicious guilt-free classic with Well & Good's Gluten Free Caramel Slice Mix! Enjoy the mouth-watering layers of gluten free biscuit base and creamy caramel, all topped with.

$6.99

Well & Good Gluten Free Caramel Slice Mix (315g)
Basketcase Herb Garden Salt (100g) Basketcase Herb Garden Salt (100g)

Basketcase Herb Garden Salt (100g)

$13.99 LIMITED SUPPLY

Sea salt, selected herbs and citrus make up our The Herb Garden Salt. Use wherever you want a dash of herbs plus salt. We love to use in omelettes, polenta, pasta.

$13.99 LIMITED SUPPLY

Basketcase Herb Garden Salt (100g)
Fodbods Banana Peanut Butter (10 x 50g) Fodbods Banana Peanut Butter (10 x 50g)

Fodbods Banana Peanut Butter (10 x 50g)

$45 LIMITED SUPPLY

The newest addition to the Fodbods range are – Banana Peanut Butter Bars! Imagine spreading creamy peanut butter on a sweet ripe banana then topped with crunchy peanut bits. That's exactly.

$45 LIMITED SUPPLY

Fodbods Banana Peanut Butter (10 x 50g)
Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g) Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)

Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)

$26.96

SnS Beyond Italian Seasoning can revolutionize your cooking, allowing you to refine recipes with ease that imitate the classic flavors of your mother's kitchen. Embellish your tomato sauce into an.

$26.96

Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)
SALE!
Nestle Health Science Resource 2.0 Vanilla (237ml) - SPECIAL ORDER Nestle Health Science Resource 2.0 Vanilla (237ml) - SPECIAL ORDER

Nestle Health Science Resource 2.0 Vanilla (237ml) - SPECIAL ORDER

$5.99 $6.99

Please Note: This is a 'Special Needs' medical nutrition product and requires pre-ordering. Click here to view the Special Order Shipping Policy. Please contact orders@fodshopper.com.au to place your order, or call us on.

$5.99 $6.99

Nestle Health Science Resource 2.0 Vanilla (237ml) - SPECIAL ORDER
Basketcase Rub for Ribs (100g) Basketcase Rub for Ribs (100g)

Basketcase Rub for Ribs (100g)

$13.99 LIMITED SUPPLY

Use this full flavoured textured rub to flavour and glaze any type of rib or cutlet. Simply brush your meat with mustard and press Rub for Ribs over the exposed.

$13.99 LIMITED SUPPLY

Basketcase Rub for Ribs (100g)
We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

$12.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$12.95

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY
Lewis & Son Natural Chorizo (400g) - REQUIRES REFRIGERATION Lewis & Son Natural Chorizo (400g) - REQUIRES REFRIGERATION

Lewis & Son Natural Chorizo (400g) - REQUIRES REFRIGERATION

$13.99

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$13.99

Lewis & Son Natural Chorizo (400g) - REQUIRES REFRIGERATION
Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g) Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g)

Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g)

$8.99

Indulge in the deliciousness of Molly Woppy's handmade artisan Peanut Butter Choc Chunk cookies! Rich Pic's Peanut Butter and real dark chocolate chunks make these decadent treats truly unforgettable. One.

$8.99

Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g)
Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g)

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g)

$11.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

$11.99

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g)
Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g) Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g)

Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g)

$11.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. The quantity of each ingredient.

$11.99

Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g)
We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice (340g) - FROZEN VIC PICKUP We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice (340g) - FROZEN VIC PICKUP

We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice (340g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Lamb shoulder slow cooked in cumin and Schezuan spices until tender then shredded through fresh vegetables and fragrant brown rice and topped with peanuts. Please note: This product is for pickup.

$14.95 LIMITED SUPPLY

We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice (340g) - FROZEN VIC PICKUP
AYAM™ Organic Soy (210ml) AYAM™ Organic Soy (210ml)

AYAM™ Organic Soy (210ml)

$5.50

Naturally fermented using organic ingredients. Use to enhance any Asian dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products. 210ml No added MSG.

$5.50

AYAM™ Organic Soy (210ml)
NEW!
Simply Wize Gluten Free Rice Bars - Milk Choc (90g) Simply Wize Gluten Free Rice Bars - Milk Choc (90g)

Simply Wize Gluten Free Rice Bars - Milk Choc (90g)

$5.99

Indulge in the deliciousness and convenience of Simply Wize Gluten Free Rice Bars - Milk Choc (90g). Made with brown rice and coated in creamy milk chocolate, these bars are.

$5.99

Simply Wize Gluten Free Rice Bars - Milk Choc (90g)
Resource Ultra Clear Fruit Beverage Apple (200ml x 4pk) - SPECIAL ORDER Resource Ultra Clear Fruit Beverage Apple (200ml x 4pk) - SPECIAL ORDER

Resource Ultra Clear Fruit Beverage Apple (200ml x 4pk) - SPECIAL ORDER

$19.99

Please Note: This is a 'Special Needs' medical nutrition product and requires pre-ordering. Click here to view the Special Order Shipping Policy. Please contact orders@fodshopper.com.au to place your order, or call us on.

$19.99

Resource Ultra Clear Fruit Beverage Apple (200ml x 4pk) - SPECIAL ORDER
SALE!
Lacteeze Double Strength 8 Caplet - Vanilla Flavour Lacteeze Double Strength 8 Caplet - Vanilla Flavour

Lacteeze Double Strength 8 Caplet - Vanilla Flavour

$5.99 $10.99 LIMITED SUPPLY

Lacteeze caplets are formulated for adults – providing 1 caplet relief for people with moderate to severe lactose intolerance. Lacteeze contains natural lactase enzymes which help digest the lactose in dairy products..

$5.99 $10.99 LIMITED SUPPLY

Lacteeze Double Strength 8 Caplet - Vanilla Flavour
NEW!
Simply Wize Gluten Free Rice Bars - Dark Choc (90g) Simply Wize Gluten Free Rice Bars - Dark Choc (90g)

Simply Wize Gluten Free Rice Bars - Dark Choc (90g)

$5.99

Enjoy tummy friendly convenience with Simply Wize Gluten Free Rice Bars - delicious on-the-go snacks made with brown rice and smothered in indulgent Dark Choc. Perfect for all dietary needs, each.

$5.99

Simply Wize Gluten Free Rice Bars - Dark Choc (90g)
Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g) Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g)

Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g)

$14.95

Introducing SnS Golden Hive BBQ Sauce – a luxurious honey-flavoured BBQ sauce that will tantalize your palate and make every BBQ an extraordinary experience! With its delicate honey taste, this.

$14.95

Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g)
Basketcase Gourmet Pinot Noir Glaze (250ml) Basketcase Gourmet Pinot Noir Glaze (250ml)

Basketcase Gourmet Pinot Noir Glaze (250ml)

$11.99 LIMITED SUPPLY

Ruby red Pinot Noir Glaze made from Australian grapes is delicious partnered with any red meat.  Use it to make an instant red wine sauce with those deliciously sticky crispy.

$11.99 LIMITED SUPPLY

Basketcase Gourmet Pinot Noir Glaze (250ml)
SALE!
Lacteeze Chewable (Mild Mint Flavour) 120 Tablets Lacteeze Chewable (Mild Mint Flavour) 120 Tablets

Lacteeze Chewable (Mild Mint Flavour) 120 Tablets

$32.99 $35.95 LIMITED SUPPLY

Lacteeze chewable tablets may provide relief of gas, bloating, abdominal cramps and diarrhoea associated with the digestion of dairy. They are especially formulated for children over 12 and adults with.

$32.99 $35.95 LIMITED SUPPLY

Lacteeze Chewable (Mild Mint Flavour) 120 Tablets
Fodbods Banana Peanut Butter (5 x 50g) Fodbods Banana Peanut Butter (5 x 50g)

Fodbods Banana Peanut Butter (5 x 50g)

$23.50 LIMITED SUPPLY

The newest addition to the Fodbods range are – Banana Peanut Butter Bars! Imagine spreading creamy peanut butter on a sweet ripe banana then topped with crunchy peanut bits. That's exactly.

$23.50 LIMITED SUPPLY

Fodbods Banana Peanut Butter (5 x 50g)
SALE! NEW!
Roam Low FODMAP Vegan Protein Powder - Chocolate (90g) Roam Low FODMAP Vegan Protein Powder - Chocolate (90g)

Roam Low FODMAP Vegan Protein Powder - Chocolate (90g)

$14.99 $16.99 LIMITED SUPPLY

Indulge in a luxurious flavour and creamy texture with Roam Low FODMAP Vegan Protein Powder - Chocolate (90g). Experience the best of health and balance in every serving, with a.

$14.99 $16.99 LIMITED SUPPLY

Roam Low FODMAP Vegan Protein Powder - Chocolate (90g)
Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g) Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g)

Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g)

$8.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

$8.99

Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g)
Intoleran Starchway (50 Capsules) Intoleran Starchway (50 Capsules)

Intoleran Starchway (50 Capsules)

$42.99 LIMITED SUPPLY

Starchway assists with surcrose and/or starch intolerance. It is also helpful for CSID, and has shown activity for maltose intolerance. It is taken at the time of the meal or.

$42.99 LIMITED SUPPLY

Intoleran Starchway (50 Capsules)
SALE!
Eskal Gluten Free Knot Pretzels (20 x 75g) Eskal Gluten Free Knot Pretzels (20 x 75g)

Eskal Gluten Free Knot Pretzels (20 x 75g)

$49.95 $54 LIMITED SUPPLY

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$49.95 $54 LIMITED SUPPLY

Eskal Gluten Free Knot Pretzels (20 x 75g)
AYAM™ Pure Black Sesame Oil (210ml) AYAM™ Pure Black Sesame Oil (210ml)

AYAM™ Pure Black Sesame Oil (210ml)

$5.50

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$5.50

AYAM™ Pure Black Sesame Oil (210ml)
Fortisip Compact Protein Mocha (125ml, 4pk) - SPECIAL ORDER Fortisip Compact Protein Mocha (125ml, 4pk) - SPECIAL ORDER

Fortisip Compact Protein Mocha (125ml, 4pk) - SPECIAL ORDER

$29.99

Please Note: This is a 'Special Needs' medical nutrition product and requires pre-ordering. Click here to view the Special Order Shipping Policy. Please contact orders@fodshopper.com.au to place your order, or call us on.

$29.99

Fortisip Compact Protein Mocha (125ml, 4pk) - SPECIAL ORDER
Basketcase Piggy Dust (100g) Basketcase Piggy Dust (100g)

Basketcase Piggy Dust (100g)

$13.99 LIMITED SUPPLY

A specially blended rub for all kinds of pork. Fragrant with no heat, this is a rub for all the family. Mix through some minced pork to make pork burgers for.

$13.99 LIMITED SUPPLY

Basketcase Piggy Dust (100g)
Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Bulk Pack, Large Size (5 x 300g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Bulk Pack, Large Size (5 x 300g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Bulk Pack, Large Size (5 x 300g)

$239.75

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

$239.75

Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Bulk Pack, Large Size (5 x 300g)
SALE!
Lewis & Son Free Range Chicken Broth, Medium (800g) - REQUIRES REFRIGERATION Lewis & Son Free Range Chicken Broth, Medium (800g) - REQUIRES REFRIGERATION

Lewis & Son Free Range Chicken Broth, Medium (800g) - REQUIRES REFRIGERATION

$9.50 $13.50

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$9.50 $13.50

Lewis & Son Free Range Chicken Broth, Medium (800g) - REQUIRES REFRIGERATION
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