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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 280 - 315 of 997 results

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LOW FODMAP + Suitable for*:
AND IS:
Smoke N' Sanity SnS Greek Seasoning (114g) Smoke N' Sanity SnS Greek Seasoning (114g)

Smoke N' Sanity SnS Greek Seasoning (114g)

$16.95 LIMITED SUPPLY

  This low FODMAP Greek Seasoning provides a sophisticated Mediterranean flavour to elevate your dishes to new heights.  A delightful blend of herbs and spices is specifically crafted for those following.

$16.95 LIMITED SUPPLY

Smoke N' Sanity SnS Greek Seasoning (114g)
Sorted Sparkling Prebiotic Drink - Passionfruit (250ml) Sorted Sparkling Prebiotic Drink - Passionfruit (250ml)

Sorted Sparkling Prebiotic Drink - Passionfruit (250ml)

$2.99

Remember that time in Bali? Yeah that time when you reignited your passions and came home a new person. Let’s do that all over again. Bring out the sun. Put.

$2.99

Sorted Sparkling Prebiotic Drink - Passionfruit (250ml)
Eskal Gluten Free Knot Pretzels (2 x 75g) Eskal Gluten Free Knot Pretzels (2 x 75g)

Eskal Gluten Free Knot Pretzels (2 x 75g)

$5.85

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$5.85

Eskal Gluten Free Knot Pretzels (2 x 75g)
Chang's Fish Sauce (150ml) Chang's Fish Sauce (150ml)

Chang's Fish Sauce (150ml)

$3.99

Made from fresh anchovies, this sauce is used extensively in Thai and Vietnamese cooking to enhance the flavours. There isn't any garlic, onion or any other high FODMAP ingredients in this.

$3.99

Chang's Fish Sauce (150ml)
Wallaby Dark Chocolate Mini Pretzels (100g) Wallaby Dark Chocolate Mini Pretzels (100g)

Wallaby Dark Chocolate Mini Pretzels (100g)

$5.99 LIMITED SUPPLY

Wallaby is quintessentially Australian and is made by The Byron Bay Superfoods Company on an escarpment on the edge of the Pacific Ocean in the Byron Bay Shire. Byron Bay.

$5.99 LIMITED SUPPLY

Wallaby Dark Chocolate Mini Pretzels (100g)
Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g) Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g)

Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g)

$12.49

You’ll love this delicious combination of crunchy granola clusters, creamy peanut butter, and decadent dark chocolate chunks. Organic and non-GMO, it’s an indulgence you can feel good about! Love Crunch.

$12.49

Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g)
Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L) Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)

Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)
NEW!
Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g) Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g)

Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g)

$3.69

  Treat yourself to something unique! Is it a protein bar? An energy bar? A health bar? This bar has it all! Packed with golden-roasted peanuts, dark chocolate, chia seeds,.

$3.69

Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g)
AYAM™ Rice Vermicelli Noodles (200g) AYAM™ Rice Vermicelli Noodles (200g)

AYAM™ Rice Vermicelli Noodles (200g)

$3.20

A long, thin noodle made using rice flour. Ideal for soups, salads, and stir fries. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products..

$3.20

AYAM™ Rice Vermicelli Noodles (200g)
Fodbods Raspberry Coconut (6 x 30g) Fodbods Raspberry Coconut (6 x 30g)

Fodbods Raspberry Coconut (6 x 30g)

$21

These Raspberry Coconut protein bars of bliss are to-die-for! They're fruity and sweet, made from smooth almond butter, real organic raspberries and flavoursome coconut chips. It's lucky they're mini because you.

$21

Fodbods Raspberry Coconut (6 x 30g)
We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$13.95

We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY
SALE!
FreeFod Low FODMAP Onion Replacer (6 x 72g) FreeFod Low FODMAP Onion Replacer (6 x 72g)

FreeFod Low FODMAP Onion Replacer (6 x 72g)

$75.99 $83.94

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$75.99 $83.94

FreeFod Low FODMAP Onion Replacer (6 x 72g)
We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$13.95

This meal is the We Feed You take on a traditional Italian hunter style alla cacciatore which is often made with locally hunted chicken or rabbit.  Our version uses chicken breast fillets which are diced and.

$13.95

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY
Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L) Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)

Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)
Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)
Orgran Vanilla Cake Mix (375g) Orgran Vanilla Cake Mix (375g)

Orgran Vanilla Cake Mix (375g)

$6.99

Bake a cake on the lighter side - Orgran's moist, fluffy, easy-to-use recipe will have you coming back for more. Entertain all your low FODMAP guests, and even your non-FODMAPping.

$6.99

Orgran Vanilla Cake Mix (375g)
Vege Chips Sea Salt & Vinegar (100g) Vege Chips Sea Salt & Vinegar (100g)

Vege Chips Sea Salt & Vinegar (100g)

$3.99

The perfect balance of crisp vinegar & salt, fans of the good ol' salt & vinegar won't be disappointed with this Vege Chip champ! Try pairing these munchies with a.

$3.99

Vege Chips Sea Salt & Vinegar (100g)
Dineamic Low FODMAP Sweet & Sour Pork with Rice Noodles - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Sweet & Sour Pork with Rice Noodles - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Sweet & Sour Pork with Rice Noodles - FRESH PRODUCT, DELIVERY ONLY

$12.99

This take-out classic has a healthy twist—with free-range pork, pineapple, carrot, baby corn, capsicum, and Low FODMAP aromatics like ginger and herbs. We recommend stirring the pearlescent rice noodles through.

$12.99

Dineamic Low FODMAP Sweet & Sour Pork with Rice Noodles - FRESH PRODUCT, DELIVERY ONLY
SALE!
Massel Low FODMAP Gravy Trio Massel Low FODMAP Gravy Trio

Massel Low FODMAP Gravy Trio

$14.95 $16.47

  Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being.

$14.95 $16.47

Massel Low FODMAP Gravy Trio
Massel Stock Powder Salt Reduced Vegetable Flavour (168g) Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious vegetable flavoured stock powder is low.

$4.49

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)
NEW!
Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g) Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g)

Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g)

$3.69

Energy bar? Protein bar? Health bar? It’s like the best of all three. Make your snacktime go nut-terrific with this Ridiculously Delicious Peanut Butter Bar! Rich roasted peanuts, dark chocolate,.

$3.69

Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g)
Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g) Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)

Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)

$12.99 LIMITED SUPPLY

This irresistible whole grain cereal makes a flavourful and nourishing hot breakfast cereal. It's made from freshly milled whole grain brown rice, corn, buckwheat and sorghum. It is a great way.

$12.99 LIMITED SUPPLY

Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)
Orgran Rice and Corn Pasta Macaroni (350g) Orgran Rice and Corn Pasta Macaroni (350g)

Orgran Rice and Corn Pasta Macaroni (350g)

$4.99

Orgran Rice & Corn Pasta is a high quality multi award winning pasta carefully produced from a combination of rice and sun ripened corn. It is naturally wheat and gluten.

$4.99

Orgran Rice and Corn Pasta Macaroni (350g)
Happy Way Hemp Protein Powder Cacao Mint (60g) Happy Way Hemp Protein Powder Cacao Mint (60g)

Happy Way Hemp Protein Powder Cacao Mint (60g)

$10.99

Chill the F out and take a load off with the newest Happy Way addition; cool ‘cacao mint’ flavoured hemp protein powder. This is a HEMP protein powder, making it.

$10.99

Happy Way Hemp Protein Powder Cacao Mint (60g)
Smoke N' Sanity SnS Smokehouse Seasoning (170g) Smoke N' Sanity SnS Smokehouse Seasoning (170g)

Smoke N' Sanity SnS Smokehouse Seasoning (170g)

$16.95

  Imagine your go-to beef dishes - from scrumptious steaks to luscious burgers, succulent roasts to savory ribs - and envision them infused with full-bodied flavour upon contact with SnS.

$16.95

Smoke N' Sanity SnS Smokehouse Seasoning (170g)
NEW!
Kez's Kitchen Vanilla Bean Cookies & Cream (180g) Kez's Kitchen Vanilla Bean Cookies & Cream (180g)

Kez's Kitchen Vanilla Bean Cookies & Cream (180g)

$7.99

Indulge in these gourmet Vanilla Bean Cookies & Cream, with a velvety-smooth vanilla bean cream tucked between two decadent, melt-in-your-mouth chocolate biscuits - a luxurious treat to savour. Serving size.

$7.99

Kez's Kitchen Vanilla Bean Cookies & Cream (180g)
Schar Panini Rolls (225g) Schar Panini Rolls (225g)

Schar Panini Rolls (225g)

$11.49 LIMITED SUPPLY

The gluten free panini for a classic Italian-style toasted sandwich. Soft and filling, these low fat, high fibre Panini rolls are perfect for a deli-style lunch, whether at work, school.

$11.49 LIMITED SUPPLY

Schar Panini Rolls (225g)
Orgran Chocolate Cake Mix (375g) Orgran Chocolate Cake Mix (375g)

Orgran Chocolate Cake Mix (375g)

$6.99

Get your bake on with a traditional favourite that everyone will enjoy, including those with tummy troubles. Don’t let food allergies or intolerance’s keep you away from everyone’s favourite treat,.

$6.99

Orgran Chocolate Cake Mix (375g)
AdVital Nutritionally Complete Vanilla Powder (500g) AdVital Nutritionally Complete Vanilla Powder (500g)

AdVital Nutritionally Complete Vanilla Powder (500g)

$39.99

Loaded with 15 grams of protein and 27 vitamins and minerals, AdVital Vanilla Flavoured Powder is complete nutrition in just one scoop. Proudly Australian-owned and made, add AdVital Powder to.

$39.99

AdVital Nutritionally Complete Vanilla Powder (500g)
Proper Crisps - Marlborough Sea Salt (150g) Proper Crisps - Marlborough Sea Salt (150g)

Proper Crisps - Marlborough Sea Salt (150g)

$6.69

Taste the award-winning deliciousness of Proper Crisps, for a proper snacking experience! 100% NZ grown potatoes flash-dried in high oleic sunflower oil, then topped off with a light sprinkle of.

$6.69

Proper Crisps - Marlborough Sea Salt (150g)
Schar Cereal Crackers (210g) Schar Cereal Crackers (210g)

Schar Cereal Crackers (210g)

$10.49 LIMITED SUPPLY

Baked with the finest flours and full of flax and poppy seeds these crackers are light, tasty and easy to digest. Serve size: A 35g serve is low FODMAP, 6.

$10.49 LIMITED SUPPLY

Schar Cereal Crackers (210g)
Orgran Garden Veggies Pasta Penne (350g) Orgran Garden Veggies Pasta Penne (350g)

Orgran Garden Veggies Pasta Penne (350g)

$4.99

Garden Veggies pasta is a simple mix of Corn, Sweet potato and Kale, blended to create great tasting pasta with all the benefits of veggies. Serve size: Each low FODMAP serve.

$4.99

Orgran Garden Veggies Pasta Penne (350g)
FODMAPPED Single Serve Soup Trio (1kg) FODMAPPED Single Serve Soup Trio (1kg)

FODMAPPED Single Serve Soup Trio (1kg)

$25.47

Need a soup ready in a second? No problemo, our FODMAPPED single serve soup trio is the perfect pack to have in the cupboard, ready to use when there's no.

$25.47

FODMAPPED Single Serve Soup Trio (1kg)
Bob's Red Mill Chocolate Chip Cookie Mix (624g) Bob's Red Mill Chocolate Chip Cookie Mix (624g)

Bob's Red Mill Chocolate Chip Cookie Mix (624g)

$14.99 LIMITED SUPPLY

Gluten Free Choc Chip Cookie Mix makes cookies that are free from gluten, yet full of delicious flavour! Made from the finest of all natural ingredients, these cookies are soft.

$14.99 LIMITED SUPPLY

Bob's Red Mill Chocolate Chip Cookie Mix (624g)
FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g) FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

$44.94 LIMITED SUPPLY

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

$44.94 LIMITED SUPPLY

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)
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