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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 280 - 315 of 1002 results

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LOW FODMAP + Suitable for*:
AND IS:
Intoleran Lactase Drops (14ml, Standard Bottle) Intoleran Lactase Drops (14ml, Standard Bottle)

Intoleran Lactase Drops (14ml, Standard Bottle)

$26.99 LIMITED SUPPLY

For those with lactose intolerance that prefer drops they can add directly into liquid or cream at the time of eating or drinking. This product contains the enzyme lactase.Directions for.

$26.99 LIMITED SUPPLY

Intoleran Lactase Drops (14ml, Standard Bottle)
AYAM™ Pure Sesame Oil (210ml) AYAM™ Pure Sesame Oil (210ml)

AYAM™ Pure Sesame Oil (210ml)

$5.50

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$5.50

AYAM™ Pure Sesame Oil (210ml)
YesYouCan Self- Raising Flour (500g) YesYouCan Self- Raising Flour (500g)

YesYouCan Self- Raising Flour (500g)

$6.99 LIMITED SUPPLY

YesYouCan Self-Raising Flour is perfect for making your favorite recipes that call for a light, fluffy, and oh-so-delicious outcome! Say goodbye to complicated vegan baking! YesYouCan Self-Raising Flour takes the.

$6.99 LIMITED SUPPLY

YesYouCan Self- Raising Flour (500g)
Eskal Deli Fine Noodles Hearts of Palm (255g) Eskal Deli Fine Noodles Hearts of Palm (255g)

Eskal Deli Fine Noodles Hearts of Palm (255g)

$6.99

Bactris Gasipaes, the species of Hearts of Palm, is highly sustainable and reliable. Harvesting it doesn't cause the plant to die, instead it sprouts a new stem in its place..

$6.99

Eskal Deli Fine Noodles Hearts of Palm (255g)
Basketcase Gourmet Chilli Caramel Glaze (250ml) Basketcase Gourmet Chilli Caramel Glaze (250ml)

Basketcase Gourmet Chilli Caramel Glaze (250ml)

$11.99 LIMITED SUPPLY

Liquid gold. Sticky, golden and fragrant, it tantalises the palate with its hints of spices and a faint burst of heat. It goes stunningly well with crispy pork, especially when.

$11.99 LIMITED SUPPLY

Basketcase Gourmet Chilli Caramel Glaze (250ml)
Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g) Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)

Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)

$9.99 LIMITED SUPPLY

A crunchy spoonful of deliciousness, filled with Aussie almonds, sweet maple and a hint of vanilla. Why Low FODMAP & Gluten Free Granola Maple, Vanilla & Almond? Aussie Made, Gluten.

$9.99 LIMITED SUPPLY

Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)
NEW!
Pasta Roma Rigatoni (350g) Pasta Roma Rigatoni (350g)

Pasta Roma Rigatoni (350g)

$4.49 LIMITED SUPPLY

Rigatoni is a tubular pasta similar to penne, but bigger and more square at the edges. The term comes from 'Rigato', an Italian word meaning 'ridged', and is commonly associated.

$4.49 LIMITED SUPPLY

Pasta Roma Rigatoni (350g)
NEW!
Pasta Roma Penne (350g) Pasta Roma Penne (350g)

Pasta Roma Penne (350g)

$4.49

Get ready to fall in love with this versatile Pasta Roma Penne! Perfect for any recipe, especially baked dishes, it's the ideal choice for a delicious carbonara bake. Don't just.

$4.49

Pasta Roma Penne (350g)
Basketcase Mint Dressing (250ml) Basketcase Mint Dressing (250ml)

Basketcase Mint Dressing (250ml)

$11.99 LIMITED SUPPLY

Not too sweet and not too tangy but definitely minty! Any lovers of the classic mint sauce are sure to enjoy this version. Try it drizzled over a slow roasted lamb.

$11.99 LIMITED SUPPLY

Basketcase Mint Dressing (250ml)
We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN VIC PICKUP We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN VIC PICKUP

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Slow roasted tofu with traditional Asian flavours - ginger, soy and a hint of chilli. The tofu is served with red capsicum, julienned carrots, bok choy and noodles. This is.

$14.95 LIMITED SUPPLY

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN VIC PICKUP
AYAM™ Chilli Tuna (160g) AYAM™ Chilli Tuna (160g)

AYAM™ Chilli Tuna (160g)

$3.99 LIMITED SUPPLY

Wild caught tuna with chillis, use as a quick and easy addition to sandwiches or salads. 160g Fine bites of tuna in delicious hot chilli sauce Ready to eat Serving.

$3.99 LIMITED SUPPLY

AYAM™ Chilli Tuna (160g)
Food for Health Gluten Free Bar White Choc & Peanut (6 x 25g) Food for Health Gluten Free Bar White Choc & Peanut (6 x 25g)

Food for Health Gluten Free Bar White Choc & Peanut (6 x 25g)

$7.99

Satisfy your taste buds with this tasty snack for any time of day! What makes these bars so special? Made in Australia, no gluten, full of protein, and only under.

$7.99

Food for Health Gluten Free Bar White Choc & Peanut (6 x 25g)
YesYouCan Choc Choc Fudge Brownie Mix (400g) YesYouCan Choc Choc Fudge Brownie Mix (400g)

YesYouCan Choc Choc Fudge Brownie Mix (400g)

$7.99

Satisfy your cravings without the guilt with YesYouCan Choc Choc Fudge Brownie Mix! Made with low FODMAP & gluten-free ingredients and free from eggs, soy, and peanuts, these indulgent brownies.

$7.99

YesYouCan Choc Choc Fudge Brownie Mix (400g)
Eskal Deli Rice Shape Hearts of Palm (255g) Eskal Deli Rice Shape Hearts of Palm (255g)

Eskal Deli Rice Shape Hearts of Palm (255g)

$6.99

Bactris Gasipaes, the species of Hearts of Palm, is highly sustainable and reliable. Harvesting it doesn't cause the plant to die, instead it sprouts a new stem in its place..

$6.99

Eskal Deli Rice Shape Hearts of Palm (255g)
Intoleran Probiotic Once-A-Day (30 Capsules) Intoleran Probiotic Once-A-Day (30 Capsules)

Intoleran Probiotic Once-A-Day (30 Capsules)

$49.99 LIMITED SUPPLY

For Lactose Intolerance our Once-A-Day product is based on six probiotic lactase precursor strains, which assist production of the lactase enzyme. It is a different approach allowing for a once daily.

$49.99 LIMITED SUPPLY

Intoleran Probiotic Once-A-Day (30 Capsules)
Basketcase Gunpowder Rub (100g) Basketcase Gunpowder Rub (100g)

Basketcase Gunpowder Rub (100g)

$13.99 LIMITED SUPPLY

This one is certainly a firecracker! Its fragrant and spicy Colonial flavours may be used as you would a Tandoori blend; mixed with a little yoghurt to form a marinade or.

$13.99 LIMITED SUPPLY

Basketcase Gunpowder Rub (100g)
FODMAPPED For You Lamb & Vegetable Soup (6 x 350g) FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

$50.94

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 350g.

$50.94

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)
Basketcase Gourmet Chardonnay Glaze (250ml) Basketcase Gourmet Chardonnay Glaze (250ml)

Basketcase Gourmet Chardonnay Glaze (250ml)

$11.99 LIMITED SUPPLY

A deliciously rich white wine glaze, made from Australian Chardonnay which can be used in endless ways. Combine with pan juices to make an instant meat jus; Drizzle over any.

$11.99 LIMITED SUPPLY

Basketcase Gourmet Chardonnay Glaze (250ml)
King Soba 100% Brown Rice Noodles (250g) King Soba 100% Brown Rice Noodles (250g)

King Soba 100% Brown Rice Noodles (250g)

$7.99

Let these noodles slip through your lips and enjoy the taste as they go down! Our 100% Organic Brown Rice Noodles are easy and delicious to eat with the added.

$7.99

King Soba 100% Brown Rice Noodles (250g)
NEW!
Pasta Roma Macaroni (350g) Pasta Roma Macaroni (350g)

Pasta Roma Macaroni (350g)

$4.49

Indulge in the timeless elegance of Macaroni, a dry pasta with its iconic narrow tube shape. Typically cut in short lengths and curved, this variety, also known as elbow pasta,.

$4.49

Pasta Roma Macaroni (350g)
NEW!
Fodbods Hazelnut Mocha (10 x 50g) Fodbods Hazelnut Mocha (10 x 50g)

Fodbods Hazelnut Mocha (10 x 50g)

$45 LIMITED SUPPLY

Welcome coffee fans! Get ready to experience your new favourite snack bar! Fodbods Hazelnut Mocha protein bars are everything you could want: a smooth, hazelnutty-cocoa base, crunchy hazelnuts, and chocolate.

$45 LIMITED SUPPLY

Fodbods Hazelnut Mocha (10 x 50g)
Maidea Fusilli (500g) Maidea Fusilli (500g)

Maidea Fusilli (500g)

$8.99 LIMITED SUPPLY

Maidea Fusilli pasta is shaped like little springs and it ideal for serving with thicker sauces like meat bolognaise or creamy carbonara. Specifically formulated for coeliacs, Maidea pasta performs well.

$8.99 LIMITED SUPPLY

Maidea Fusilli (500g)
Bob's Red Mill Gluten Free Sweet White Sorghum Flour (624g) Bob's Red Mill Gluten Free Sweet White Sorghum Flour (624g)

Bob's Red Mill Gluten Free Sweet White Sorghum Flour (624g)

$10.99

Our Sorghum Flour, also known as jowar flour, is stone ground from 100% whole grain sorghum. It has a light colour and texture and a mild, sweet flavour, making our.

$10.99

Bob's Red Mill Gluten Free Sweet White Sorghum Flour (624g)
Basketcase Shiraz Jelly for Cheese (100g) Basketcase Shiraz Jelly for Cheese (100g)

Basketcase Shiraz Jelly for Cheese (100g)

$11.99 LIMITED SUPPLY

The perfect accompaniment to any cheese or charcuterie board. Use Shiraz Jelly to match with all cheeses, delicious with a charcuterie plate or with pate. This spice blend comes in.

$11.99 LIMITED SUPPLY

Basketcase Shiraz Jelly for Cheese (100g)
NEW!
Healthyroo Low FODMAP Complete Protein - Vanilla (480g) Healthyroo Low FODMAP Complete Protein - Vanilla (480g)

Healthyroo Low FODMAP Complete Protein - Vanilla (480g)

$49.99

HealthyrooGet super powers with Healthyroo Complete Protein! Featuring 6 incredible ingredients, this shake is ready to fuel your adventures. Mix, cook, stir, or shake it - the possibilities are endless!.

$49.99

Healthyroo Low FODMAP Complete Protein - Vanilla (480g)
NEW!
Healthyroo Low FODMAP Complete Protein - Chocolate (480g) Healthyroo Low FODMAP Complete Protein - Chocolate (480g)

Healthyroo Low FODMAP Complete Protein - Chocolate (480g)

$49.99

With Healthyroo Complete Protein, your smoothie will have super powers! With 6 awesome ingredients, this shake is ready to fuel you up. Mix, cook, stir, or shake it - the.

$49.99

Healthyroo Low FODMAP Complete Protein - Chocolate (480g)
YesYouCan Essentials Golden Butter Cake Mix (375g) YesYouCan Essentials Golden Butter Cake Mix (375g)

YesYouCan Essentials Golden Butter Cake Mix (375g)

$6.99

YesYouCan's Essentials Golden Butter Cake Mix is your go-to for low FODMAP, gluten-free, dairy-free, vegan-friendly baking. With its versatile base, get creative in the kitchen and make delicious treats for.

$6.99

YesYouCan Essentials Golden Butter Cake Mix (375g)
Pimp My Snack - Snacking Super Seeds (80g) Pimp My Snack - Snacking Super Seeds (80g)

Pimp My Snack - Snacking Super Seeds (80g)

$6.95 LIMITED SUPPLY

A yummy low FODMAP nutritious savory snack containing 5 activated seeds, with a dash of rosemary. In Byron Bay, Australia, the Pimp team are all about tasty, wholesome snacking. The.

$6.95 LIMITED SUPPLY

Pimp My Snack - Snacking Super Seeds (80g)
NEW!
Fodbods Hazelnut Mocha (5 x 50g) Fodbods Hazelnut Mocha (5 x 50g)

Fodbods Hazelnut Mocha (5 x 50g)

$23.50 LIMITED SUPPLY

Welcome coffee fiends! It's time to introduce your tastebuds to their newest obsession: Fodbods Hazelnut Mocha protein bars. Featuring a velvety hazelnut-cocoa base, crunchy hazelnuts, and chocolate chips, this snack.

$23.50 LIMITED SUPPLY

Fodbods Hazelnut Mocha (5 x 50g)
Basketcase Harissa Rub (100g) Basketcase Harissa Rub (100g)

Basketcase Harissa Rub (100g)

$13.99 LIMITED SUPPLY

This fragrant North African spice blend is super versatile and spicy. Use as a dry rub on any meat or fish, iis amazing on chicken drumettes. Mix with fresh lemon.

$13.99 LIMITED SUPPLY

Basketcase Harissa Rub (100g)
YesYouCan Plain Flour (500g) YesYouCan Plain Flour (500g)

YesYouCan Plain Flour (500g)

$6.99 LIMITED SUPPLY

YesYouCan Plain and Self Raising Flours are flexible flours, meant to substitute traditional flour measure-for-measure in your preferred recipes. They're not just good for baking like breads, cakes, dough, pizzas,.

$6.99 LIMITED SUPPLY

YesYouCan Plain Flour (500g)
Massel Premium Gravy Powder Rich Roast (130g) Massel Premium Gravy Powder Rich Roast (130g)

Massel Premium Gravy Powder Rich Roast (130g)

$5.49

Get ready to indulge in Real Gravy flavor once again! Massel expertly combines top-notch ingredients to create a premium gravy that will elevate any meal, catering to all dietary needs.

$5.49

Massel Premium Gravy Powder Rich Roast (130g)
Eskal Deli Mash Hearts of Palm (255g) Eskal Deli Mash Hearts of Palm (255g)

Eskal Deli Mash Hearts of Palm (255g)

$6.99

Bactris Gasipaes, the species of Hearts of Palm, is highly sustainable and reliable. Harvesting it doesn't cause the plant to die, instead it sprouts a new stem in its place..

$6.99

Eskal Deli Mash Hearts of Palm (255g)
Intoleran DAO Mini (60 Tablets) Intoleran DAO Mini (60 Tablets)

Intoleran DAO Mini (60 Tablets)

$69.99 LIMITED SUPPLY

For those that are deficient in the DAO enzyme, which can cause Histamine or Amine Intolerance which includes 'Alcohol Flush Syndrome'. This product contains the DAO enzyme taken at the time.

$69.99 LIMITED SUPPLY

Intoleran DAO Mini (60 Tablets)
YesYouCan Essentials Chocolate Cake Mix (375g) YesYouCan Essentials Chocolate Cake Mix (375g)

YesYouCan Essentials Chocolate Cake Mix (375g)

$6.99 LIMITED SUPPLY

Introducing YesYouCan Gluten Free Essential Chocolate Cake Mix - a premium, allergen-friendly mix for all your creative baking needs. Whether you're gluten-free, dairy-free, vegan, or avoiding eggs, soy, and peanuts,.

$6.99 LIMITED SUPPLY

YesYouCan Essentials Chocolate Cake Mix (375g)
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