Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 245 - 280 of 997 results

Sorted Sparkling Prebiotic Drink - Lemon (250ml)

$2.99 LIMITED SUPPLY

A healthier alternative to old-school lemon cordial with kick of fizz. Get your ultimate fix of zesty lemony refreshment with Sorted’s new Lemon flavoured prebiotic soft drink. Tastes just like.

NEW!
Simply Wize Gluten Free Rice Bars - Milk Choc (90g) Simply Wize Gluten Free Rice Bars - Milk Choc (90g)

Simply Wize Gluten Free Rice Bars - Milk Choc (90g)

$5.99

Indulge in the deliciousness and convenience of Simply Wize Gluten Free Rice Bars - Milk Choc (90g). Made with brown rice and coated in creamy milk chocolate, these bars are.

NOGO Mayonnaise - Chilli & Lime (240g)

$12.95

Chilli and Lime Mayo, oh wow! Serve with fish and chips. A slight chilli heat with a delicious lime tang. Enjoy with seafood, meat or a chicken hamburger. Makes an.

Dr Superfoods Dark Chocolate Organic Strawberries (125g)

$9.99 LIMITED SUPPLY

If you love eating chocolate dipped strawberries, then you will love these chocolate coated strawberries. We use a smooth, vegan-friendly Belgian dark chocolate to coat our organic strawberries. Dark chocolate.

SALE!
Kez's Kitchen Gluten Free Choc Peanut Florentines (185g) Kez's Kitchen Gluten Free Choc Peanut Florentines (185g)

Kez's Kitchen Gluten Free Choc Peanut Florentines (185g)

$7.29 $7.99

These Florentines are a scrumptious blend of crispy cornflakes, juicy fruit and roasted peanuts, all dipped in decadent chocolatey goodness as a final touch of blissfulness. Serving size: A 31g biscuit.

Fodbods Choc Mint (6 x 30g)

$21

If you love mint slice, you will be OBSESSED with our choc mint Fodbods. All the indulgence, no stress and zero guilt :) We've combined a bunch of healthy ingredients.

Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g)

$12.49 LIMITED SUPPLY

You’ll love this delicious combination of crunchy granola clusters, bright red berries, and decadent dark chocolate chunks. Organic, non-GMO, and vegan, it’s a guilt-free indulgence. It will be love at.

La Tortilleria Corn Tortillas – Soft Tacos (15 Pack)

$8.99

Please note - as these products are preservative free, they may arrive with a BBD of less tab one month, however they will still be delicious. We do not offer.

AYAM™ Light Soy (210ml)

$3.50 LIMITED SUPPLY

A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as.

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

$7.99

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Seaweed Superfood Sprinkles? If you dig the taste of seaweed,.

YesYouCan Ancient Grains Pancake Mix (280g)

$6.49

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from quinoa, teff & buckwheat. Boost the nutritional value of your pancake.

Well & Good All Purpose Cake Mix (400g)

$6.99

One cake mix, countless creations! This basic mix gives you the power to exercise your creative muscle, from low FODMAP carrot cake, to chocolate & zucchini cake and so much more!.

Dineamic Low FODMAP Maple Pork with Brown Rice & Sesame Broccoli - FRESH PRODUCT, DELIVERY ONLY

$12.99

This sumptuous stir-fry is sure to become a cult classic. Decadent sweet and savoury maple glazed pork, complimented by nutty and nuanced sesame broccoli, resting alongside a bed of fluffy.

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious chicken flavoured stock powder is low FODMAP.

Fodbods Peanut Butter & Choc Chunk (5 x 50g)

$23.50 LIMITED SUPPLY

Made with all natural ingredients, FodBods are so delicious you won't believe they're healthy - but they are! They're high in protein, low in sugar, and a good source of unsaturated.

Bay's Kitchen Concentrated Vegetable Stock (200g)

$12.99

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! This vegetable stock is packed with earthy tones of carrot, parsnip and parsley and is perfect for adding.

AdVital Nutritionally Complete Protein Powder - Neutral (500g)

$39.99

Loaded with 15 grams  of protein and 27 vitamins and minerals, AdVital Powder is perfect for fortifying food and enriching drinks.  Enjoy AdVital Powder with a main meal or a.

NEW!
Smoke N' Sanity Chilli Seasoning (200g) - CLEARANCE BBD 03/08/2024 Smoke N' Sanity Chilli Seasoning (200g) - CLEARANCE BBD 03/08/2024

Smoke N' Sanity Chilli Seasoning (200g) - CLEARANCE BBD 03/08/2024

$15

This seasoning is amazing! Use it to quickly create an amazing chili that tastes like it has been simmering for hours!  Seriously, it tastes like it has been cooking all day when.

Schar Hamburger Rolls (300g)

$10.99 LIMITED SUPPLY

This American classic is not just perfect for your next BBQ but great as dinner rolls. They are also baked with ancient grains, fortified with vitamins and minerals and a.

La Tortilleria Blue Totopos – Tortilla Chips (200g)

$7.20

Authentic artisan tortilla chips. Deliciously crunchy and perfect for dipping in guacamole, salsa, ceviche and for making chilaquiles (nachos). These are not your average corn chips! Serving size information: A.

Dr Superfoods Dark Chocolate Wild Blueberries (125g)

$9.99 LIMITED SUPPLY

Our Dark Chocolate Wild Blueberries are scrumptious bite-sized wild blueberries coated in smooth vegan-friendly Belgian dark chocolate. A divine taste sensation that combines two of nature’s rich antioxidant foods –.

SALE!
FODZYME® Eat Anything Anywhere Bundle! FODZYME® Eat Anything Anywhere Bundle!

FODZYME® Eat Anything Anywhere Bundle!

$289.99 $319.98

No matter where you are, the FODZYME® Eat Anywhere Bundle has you covered with high fructan, lactose, and GOS foods. BUNDLE CONTAINS: x1 FODZYME® 60 Dose Jar - For Home.

Well & Good Choc Chip Cookie Mix (400g)

$6.99

Cookie lovers will devour the Gluten Free Choc Chip Cookie Mix from Well and Good. It makes delicious chunky cookies that are crispy on the outside with an amazingly chewy.

We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY

$14.95

Please note, this product is Pickup Only from our warehouse in Cheltenham VIC. A gorgeous balance of slow cooked chicken in a tomato, zucchini and eggplant sauce. The addition of.

SALE!
Piranha SNAPS Oregano & Thyme (2 x 25g) Piranha SNAPS Oregano & Thyme (2 x 25g)

Piranha SNAPS Oregano & Thyme (2 x 25g)

$4.99 $5.20

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

Happy Way Pea Protein Powder Chocolate (500g)

$50.95 LIMITED SUPPLY

This is the ultimate protein powder for the princess within. The Happy Way Choc Pea (Vegan) Princess protein powder is an all natural and guilt-free way to get the afternoon.

FODMAPPED For You Bolognaise Sauce (6 x 375g)

$50.94

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

Bob's Red Mill Gluten Free Pizza Crust Mix (453g)

$13.49 LIMITED SUPPLY

This makes a light, crispy, delicious pizza crust. Designed for those sensitive to wheat or gluten and delightfully easy, this whole grain pizza crust bakes up to two 12 inch.

Spliits Pumpkin Crispbread (130g)

$3.99

Enjoy the benefits of simple, plant-based food with Spliits. Made with the goodness of great-tasting veggies, Spliits makes a delicious, easy meal or snack that you’ll love any way, any.

Arkadia Chai Tea Vegan (240g)

$6.99 LIMITED SUPPLY

Arkadia Vegan Chai powder is a perfectly balanced blend of black tea and spices, with no added dairy or other animal products. For a moment of cafe style indulgence at.

Orgran Rice Puffs (300g)

$5.49 LIMITED SUPPLY

Delicious rice puffs that are made without any high FODMAP ingredients.  These yummies are also gluten, nut and dairy free, with less than 4g of sugar per serve. No artificial colours,.

Bob's Red Mill Vegan Egg Replacer (340g)

$8.99 LIMITED SUPPLY

Bob's Red Mill low FODMAP & gluten free Vegan Egg Replacer is a simple, clean, and easy-to-use vegan baking essential. Great for muffins, cakes, cookies, quick breads and more! Serving.

Chang's Sweet Soy Sauce (150ml)

$4.49

 A tasty sweet soy sauce to add to meals or for dipping. Serving size: A 20ml serve size is low FODMAP, 7.5 serves per 150ml bottle. Ingredients: Water, Sugar, Natural Brewed.

AdVital Nutritionally Complete Chocolate Powder (500g)

$39.99

Loaded with 15 grams of protein and 27 vitamins and minerals, AdVital Chocolate Powder is complete nutrition in just one scoop. Proudly Australian-owned and made, add AdVital Powder to meals,.

Well & Good Choc Fudge Brownie Mix (400g)

$6.99

The Well and Good Choc Fudge Brownie Mix is gooey fudgie goodness in a box. Bake a no-fail brownie that’s deliciously indulgent and super-easy to make. A versatile mix you can use to.

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