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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 245 - 280 of 1002 results

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LOW FODMAP + Suitable for*:
AND IS:
Buontempo Gluten & Wheat Free Penne (350g) Buontempo Gluten & Wheat Free Penne (350g)

Buontempo Gluten & Wheat Free Penne (350g)

$4.99

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$4.99

Buontempo Gluten & Wheat Free Penne (350g)
Fodbods Double Choc (5 x 50g) Fodbods Double Choc (5 x 50g)

Fodbods Double Choc (5 x 50g)

$23.50

Being naughty has never been so healthy... Welcome to your dream. These decadent Double Chocolate bars are deliciously rich, chewy, with chunks of almond, a hint of sweetness sprinkle of salt All.

$23.50

Fodbods Double Choc (5 x 50g)
SALE!
Regular Girl® Restore (30 Veggie Capsules) Regular Girl® Restore (30 Veggie Capsules)

Regular Girl® Restore (30 Veggie Capsules)

$29.99 $39.99

Now, more than ever, it’s critical to give your immune system the support it needs. That’s why we formulated new Regular Girl® Restore with ingredients that offer essential support. Plus,.

$29.99 $39.99

Regular Girl® Restore (30 Veggie Capsules)
FODMAPPED For You Chicken & Vegetable Soup (500g) FODMAPPED For You Chicken & Vegetable Soup (500g)

FODMAPPED For You Chicken & Vegetable Soup (500g)

$10.49

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

$10.49

FODMAPPED For You Chicken & Vegetable Soup (500g)
Wallaby Pretzel Twists Parmesan and Cracked Pepper (100g) Wallaby Pretzel Twists Parmesan and Cracked Pepper (100g)

Wallaby Pretzel Twists Parmesan and Cracked Pepper (100g)

$6.49

These Pretzel Twists are a fantastic treat for everyone! They're low FODMAP, wheat & gluten-free, dairy-free, and vegan. Baked until crispy and adorned with Tasman Sea Salt from Tasmania's clear.

$6.49

Wallaby Pretzel Twists Parmesan and Cracked Pepper (100g)
Basketcase Miso Dressing (250ml) Basketcase Miso Dressing (250ml)

Basketcase Miso Dressing (250ml)

$11.99 LIMITED SUPPLY

Umami flavours of miso paired with mirin and rice vinegar for a tangy finish, this dressing loves fish of all types and has a natural affinity with brown rice.  Dressing,.

$11.99 LIMITED SUPPLY

Basketcase Miso Dressing (250ml)
Basketcase British Salad Cream (250ml) Basketcase British Salad Cream (250ml)

Basketcase British Salad Cream (250ml)

$11.99 LIMITED SUPPLY

Basketcase's version of that British household staple, the classic salad dressing. In fact.. why limit it to salad when it loves to dress an egg or a potato - use it.

$11.99 LIMITED SUPPLY

Basketcase British Salad Cream (250ml)
Rick Grant's Cinnamon Tea Cake Mix (430g) Rick Grant's Cinnamon Tea Cake Mix (430g)

Rick Grant's Cinnamon Tea Cake Mix (430g)

$9.99

The ultimate afternoon tea - Cinnamon Tea Cake served warm with butter and seasonal fruit. Easy to bake and simply delicious. Try one today - great to keep in the.

$9.99

Rick Grant's Cinnamon Tea Cake Mix (430g)
Leda Mini Rice Cakes Mylk Chocolate (60g) Leda Mini Rice Cakes Mylk Chocolate (60g)

Leda Mini Rice Cakes Mylk Chocolate (60g)

$4.99

A light and crisp dark chocolate snack made with Australian Dryland Brown Rice, dipped in Leda’s very own vegan Mylk chocolate. Leda Mini Rice Cakes are completely vegan, gluten free.

$4.99

Leda Mini Rice Cakes Mylk Chocolate (60g)
Fodbods Lemon & Coconut (10 x 50g) Fodbods Lemon & Coconut (10 x 50g)

Fodbods Lemon & Coconut (10 x 50g)

$45 BACK SOON

Fodbods are made with all natural ingredients. They're high in protein, low in sugar, and a good source of unsaturated fats. Best of all, they're FODMAP friendly! Combining the tang of lemon with.

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$45 BACK SOON

Fodbods Lemon & Coconut (10 x 50g)

Enter your email here to be notified when back in stock👇

Orgran Farm Animals Rice & Corn Vegetable Pasta (350g) Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)

Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)

$4.99

Orgran Farm Animals Rice & Corn Vegetable Pasta is a quality product produced from a natural blend of rice and sun-ripened corn and vegetables. It is naturally wheat free, gluten.

$4.99

Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)
We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

$12.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$12.95

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY
Chang's Soy Sauce - Dark (150ml) Chang's Soy Sauce - Dark (150ml)

Chang's Soy Sauce - Dark (150ml)

$4.10

 A tasty sweet soy sauce to add to meals or for dipping. Serving size: A 20ml serve size is low FODMAP, 7.5 serves per 150ml bottle. Ingredients: Water, Soya Bean Extract, Wheat.

$4.10

Chang's Soy Sauce - Dark (150ml)
Happy Way Hemp Protein Powder Cacao Mint (500g) Happy Way Hemp Protein Powder Cacao Mint (500g)

Happy Way Hemp Protein Powder Cacao Mint (500g)

$50.95 LIMITED SUPPLY

Chill the F out and take a load off with the newest Happy Way addition; cool ‘cacao mint’ flavoured hemp protein powder. This is a HEMP protein powder, making it.

$50.95 LIMITED SUPPLY

Happy Way Hemp Protein Powder Cacao Mint (500g)
Leda Mini Rice Cakes Dark Chocolate (60g) Leda Mini Rice Cakes Dark Chocolate (60g)

Leda Mini Rice Cakes Dark Chocolate (60g)

$4.99

A light and crisp chocolate snack made with Australian Dryland Brown Rice, dipped in Leda’s very own vegan Dark chocolate. Leda Mini Rice Cakes are completely vegan, gluten free and.

$4.99

Leda Mini Rice Cakes Dark Chocolate (60g)
King Soba 100% Buckwheat Noodles (250g) King Soba 100% Buckwheat Noodles (250g)

King Soba 100% Buckwheat Noodles (250g)

$7.99

The buckwheat in these noodles is distinct in flavour and a little nutty! Noodles can be bland, but not these organic ones – packed with essential vitamins and minerals, they.

$7.99

King Soba 100% Buckwheat Noodles (250g)
King Soba Brown Rice Ramen (280g) King Soba Brown Rice Ramen (280g)

King Soba Brown Rice Ramen (280g)

$8.99

Entice and satisfy your taste buds with delicious brown rice ramen noodles, full of antioxidants to combat everyday diseases and make a healthier you. Your body will benefit from these.

$8.99

King Soba Brown Rice Ramen (280g)
Eskal Gluten Free Rice Vermicelli Noodles (400g) Eskal Gluten Free Rice Vermicelli Noodles (400g)

Eskal Gluten Free Rice Vermicelli Noodles (400g)

$3.30

Authentic rice noodles are a delicious and light alternative to wheat noodles and spaghetti. Rice is a low FODMAP grain, therefore it is safe to eat in larger quantities without.

$3.30

Eskal Gluten Free Rice Vermicelli Noodles (400g)
Fodbods Cranberry Vanilla Nibbles (100g) Fodbods Cranberry Vanilla Nibbles (100g)

Fodbods Cranberry Vanilla Nibbles (100g)

$7.99

Crunchy little bites of heaven! Sweet, fruity and oh so addictive! Great for adults and kids (with teeth).   Perfect for trail mixes, smoothie bowl toppers, grazing boards and all-day snacking..

$7.99

Fodbods Cranberry Vanilla Nibbles (100g)
AYAM™ Pure Black Sesame Oil (210ml) AYAM™ Pure Black Sesame Oil (210ml)

AYAM™ Pure Black Sesame Oil (210ml)

$5.50 LIMITED SUPPLY

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$5.50 LIMITED SUPPLY

AYAM™ Pure Black Sesame Oil (210ml)
Fodbods Cheesy Cheese Nibbles (100g) Fodbods Cheesy Cheese Nibbles (100g)

Fodbods Cheesy Cheese Nibbles (100g)

$7.99

Did someone say Umami? Cheesy, salty, crunchy and addictive! The perfect addition to a grazing board, salad or simply to nibble on, our Cheesy Cheese Nibbles are the newest savoury addition.

$7.99

Fodbods Cheesy Cheese Nibbles (100g)
Dineamic Low FODMAP Southern Indian Vegetable Curry with Basmati Rice - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Southern Indian Vegetable Curry with Basmati Rice - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Southern Indian Vegetable Curry with Basmati Rice - FRESH PRODUCT, DELIVERY ONLY

$12.99

This vegan curry is packed with nutrient-dense vegetables like sweet potato, carrot, and eggplant and provides a source of plant-based protein from chickpeas. Southern Indian spices such as ginger, turmeric,.

$12.99

Dineamic Low FODMAP Southern Indian Vegetable Curry with Basmati Rice - FRESH PRODUCT, DELIVERY ONLY
SALE! NEW!
Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack) Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack)

Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack)

$52.99 $55.99

Tomorrow's Nutrition Organic Sunfiber Stick Packs deliver 7 grams of clinically studied, grit-free prebiotic soluble fibre powder. Made from guar, a plant native to India, this true regulating organic prebiotic.

$52.99 $55.99

Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack)
Orgran Corn & Vegetable Pasta Penne (350g) Orgran Corn & Vegetable Pasta Penne (350g)

Orgran Corn & Vegetable Pasta Penne (350g)

$5.99 LIMITED SUPPLY

Feel Free to use Orgran's pasta to create delicious gluten free, plant-based meals for your family. Orgran's Corn & Vegetable Spirals Pasta is made with a unique blend of corn.

$5.99 LIMITED SUPPLY

Orgran Corn & Vegetable Pasta Penne (350g)
SALE!
The Low FODMAP & Gluten Free Garlic Bread Kit (250g) The Low FODMAP & Gluten Free Garlic Bread Kit (250g)

The Low FODMAP & Gluten Free Garlic Bread Kit (250g)

$18.95 $20.98

Missing garlic bread? Get that crunchy, garlic buttery taste you've been missing with our Garlic Bread Kit! With FreeFod Garlic Replacer, you can't go wrong - just mix few teaspoons into butter.

$18.95 $20.98

The Low FODMAP & Gluten Free Garlic Bread Kit (250g)
YesYouCan Choc Caramel Cupcake Mix (450g) YesYouCan Choc Caramel Cupcake Mix (450g)

YesYouCan Choc Caramel Cupcake Mix (450g)

$7.99 LIMITED SUPPLY

Indulge in a symphony of decadent flavours with YesYouCan's Choc Caramel Cupcake Mix. Elevate your baking game with this mix, offering a delightful balance of rich chocolate and luscious caramel..

$7.99 LIMITED SUPPLY

YesYouCan Choc Caramel Cupcake Mix (450g)
Intoleran Starchway (50 Capsules) Intoleran Starchway (50 Capsules)

Intoleran Starchway (50 Capsules)

$42.99 LIMITED SUPPLY

Starchway assists with surcrose and/or starch intolerance. It is also helpful for CSID, and has shown activity for maltose intolerance. It is taken at the time of the meal or.

$42.99 LIMITED SUPPLY

Intoleran Starchway (50 Capsules)
We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

$17.49

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$17.49

We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY
AYAM™ Pure Sesame Oil (420ml) AYAM™ Pure Sesame Oil (420ml)

AYAM™ Pure Sesame Oil (420ml)

$8

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$8

AYAM™ Pure Sesame Oil (420ml)
Food for Health Gluten Free Bar Cookies & Cream (6 x 25g) Food for Health Gluten Free Bar Cookies & Cream (6 x 25g)

Food for Health Gluten Free Bar Cookies & Cream (6 x 25g)

$7.99

A delicious bar for your perfect on-the-go snack! Why Gluten Free Bar Cookies & Cream? Aussie Made, Gluten Free, Source of Protein, Lunch Box Friendly & FODMAP Friendly Australian Made.

$7.99

Food for Health Gluten Free Bar Cookies & Cream (6 x 25g)
Intoleran Lactase 20,000 (50 Tablets) Intoleran Lactase 20,000 (50 Tablets)

Intoleran Lactase 20,000 (50 Tablets)

$44.95 LIMITED SUPPLY

For lactose intolerance, this is our 20,000 FCC tablets. This product contains the enzyme lactase and is taken at the time of the meal or drink containing lactose. Directions for.

$44.95 LIMITED SUPPLY

Intoleran Lactase 20,000 (50 Tablets)
Orgran Buckwheat Pasta Spirals (350g) Orgran Buckwheat Pasta Spirals (350g)

Orgran Buckwheat Pasta Spirals (350g)

$5.99 LIMITED SUPPLY

Feel Free to use Orgran's pasta to create delicious gluten free, plant based meals for your family. Orgran's Buckwheat Pasta are a delicious and wholesome alternative pasta to satisfy your.

$5.99 LIMITED SUPPLY

Orgran Buckwheat Pasta Spirals (350g)
Suntheanine Veggie Capsules (60 Caps) Suntheanine Veggie Capsules (60 Caps)

Suntheanine Veggie Capsules (60 Caps)

$49.99 LIMITED SUPPLY

Tomorrow's Nutrition Suntheanine Veggie Caps deliver 150 mg of clinically proven, award winning and patented L-theanine per capsule. Suntheanine has been shown to reduce stress while improving focus and concentration.

$49.99 LIMITED SUPPLY

Suntheanine Veggie Capsules (60 Caps)
Wallaby Pretzel Twists Sweet Chilli and Cinnamon (100g) Wallaby Pretzel Twists Sweet Chilli and Cinnamon (100g)

Wallaby Pretzel Twists Sweet Chilli and Cinnamon (100g)

$6.49

These Wallaby Pretzel Twists are the ultimate snack for all! They're gluten-free, dairy-free, and vegan, baked in the oven until crispy. Made with nutritional yeast and other tasty seasonings. Savor.

$6.49

Wallaby Pretzel Twists Sweet Chilli and Cinnamon (100g)
Bob's Red Mill Gluten Free Self Raising Flour (680g) Bob's Red Mill Gluten Free Self Raising Flour (680g)

Bob's Red Mill Gluten Free Self Raising Flour (680g)

$13.99 LIMITED SUPPLY

Gluten Free Self-Raising Flour was created for those who can't eat wheat. Our flour can be used to bake biscuits, cookies, pancakes and pie crust. Serving size information: A 40g serve (1/4 cup).

$13.99 LIMITED SUPPLY

Bob's Red Mill Gluten Free Self Raising Flour (680g)
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