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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 245 - 280 of 1250 results

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LOW FODMAP + Suitable for*:
AND IS:
AYAM™ Vegetarian Oyster Sauce (210ml) AYAM™ Vegetarian Oyster Sauce (210ml)

AYAM™ Vegetarian Oyster Sauce (210ml)

$3.99

Sweet, savoury, and earthy, just like the original, but suitable for vegan diets. Use ½ cup for every 400g of vegetables at the end of cooking, over low heat. AYAM™.

$3.99

AYAM™ Vegetarian Oyster Sauce (210ml)
Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g) Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

$7.99

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Seaweed Superfood Sprinkles? If you dig the taste of seaweed,.

$7.99

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)
Mrs. Tran's Kitchen Ginger Prawn Dumplings (510g) - FROZEN PRODUCT, VIC PICKUP Mrs. Tran's Kitchen Ginger Prawn Dumplings (510g) - FROZEN PRODUCT, VIC PICKUP

Mrs. Tran's Kitchen Ginger Prawn Dumplings (510g) - FROZEN PRODUCT, VIC PICKUP

$21.99 LIMITED SUPPLY

Ginger Prawn dumplings are the hidden gem amongst the better-known dumplings and offer a pleasant surprise! ✚ A gyoza style whole prawn dumpling with a hint of ginger ✚ Natural.

$21.99 LIMITED SUPPLY

Mrs. Tran's Kitchen Ginger Prawn Dumplings (510g) - FROZEN PRODUCT, VIC PICKUP
Fodbods Rosemary & Sea Salt Nibbles (150g) Fodbods Rosemary & Sea Salt Nibbles (150g)

Fodbods Rosemary & Sea Salt Nibbles (150g)

$9.99 LIMITED SUPPLY

Made from super sunflower seeds and wholesome grains, these flavoursome crunchy bites will satisfy your salty craving. Perfect to nibble on as they are or as a charcuterie board companion, they're.

$9.99 LIMITED SUPPLY

Fodbods Rosemary & Sea Salt Nibbles (150g)
Fodbods Choc Mint (6 x 30g) Fodbods Choc Mint (6 x 30g)

Fodbods Choc Mint (6 x 30g)

$21

If you love mint slice, you will be OBSESSED with our choc mint Fodbods. All the indulgence, no stress and zero guilt :) We've combined a bunch of healthy ingredients.

$21

Fodbods Choc Mint (6 x 30g)
Piranha Golden Hash Potato Grills - Sea Salt (75g) Piranha Golden Hash Potato Grills - Sea Salt (75g)

Piranha Golden Hash Potato Grills - Sea Salt (75g)

$3.99

Is yuminess actually a real word? It will be once you become addicted to THESE! Lightly sea salted and obsessively crunchy, it will be very, very hard to stop at.

$3.99

Piranha Golden Hash Potato Grills - Sea Salt (75g)
Noisy Guts Superflora Shake Satchel - Vanilla Bean (250g) Noisy Guts Superflora Shake Satchel - Vanilla Bean (250g)

Noisy Guts Superflora Shake Satchel - Vanilla Bean (250g)

$29.99 LIMITED SUPPLY

Superflora is great for your gut. Unlike mainstream protein shakes, Superflora shakes are low FODMAP, gluten free and gut-friendly. The science-based recipes contain a unique fibre-blend suitable for even the most sensitive of tummies. Under.

$29.99 LIMITED SUPPLY

Noisy Guts Superflora Shake Satchel - Vanilla Bean (250g)
Well & Good All Purpose Cake Mix (400g) Well & Good All Purpose Cake Mix (400g)

Well & Good All Purpose Cake Mix (400g)

$6.99

One cake mix, countless creations! This basic mix gives you the power to exercise your creative muscle, from low FODMAP carrot cake, to chocolate & zucchini cake and so much more!.

$6.99

Well & Good All Purpose Cake Mix (400g)
NEW!
Smoke N' Sanity SnS Buffalo Marinade (165g) Smoke N' Sanity SnS Buffalo Marinade (165g)

Smoke N' Sanity SnS Buffalo Marinade (165g)

$24.95

This new product line will change the way you use sauces.  SnS Buffalo Marinade is different to the typical ready-made sauce. This marinade starts out as a dry seasoning, allowing you to.

$24.95

Smoke N' Sanity SnS Buffalo Marinade (165g)
SALE!
Food for Health Digestive Restore Muesli (425g) Food for Health Digestive Restore Muesli (425g)

Food for Health Digestive Restore Muesli (425g)

$8.99 $9.99 LIMITED SUPPLY

A healthy bowl of deliciousness, filled with Aussie oats, psyllium husk & crunchy bran flakes.  Less than 1g of sugar per serve Fruit free With green banana powder Plant Based.

$8.99 $9.99 LIMITED SUPPLY

Food for Health Digestive Restore Muesli (425g)
Bay's Kitchen Concentrated Vegetable Stock (200g) Bay's Kitchen Concentrated Vegetable Stock (200g)

Bay's Kitchen Concentrated Vegetable Stock (200g)

$10.99

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! This vegetable stock is packed with earthy tones of carrot, parsnip and parsley and is perfect for adding.

$10.99

Bay's Kitchen Concentrated Vegetable Stock (200g)
Tasty Orange & Ginger Tea Bags (35g) Tasty Orange & Ginger Tea Bags (35g)

Tasty Orange & Ginger Tea Bags (35g)

$4.29

A moment of warmth & comfort with orange & ginger.This concoction is packed with zesty orange flavour, perfect to help revitalise your senses. Delivering a moment of warmth & comfort, this blend.

$4.29

Tasty Orange & Ginger Tea Bags (35g)
AYAM™ Light Soy (210ml) AYAM™ Light Soy (210ml)

AYAM™ Light Soy (210ml)

$3.50

A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as.

$3.50

AYAM™ Light Soy (210ml)
Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g) Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g)

Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g)

$5.99

Wallaby is quintessentially Australian and is made by The Byron Bay Superfoods Company on an escarpment on the edge of the Pacific Ocean in the Byron Bay Shire. Byron Bay.

$5.99

Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g)
YesYouCan Ancient Grains Pancake Mix (280g) YesYouCan Ancient Grains Pancake Mix (280g)

YesYouCan Ancient Grains Pancake Mix (280g)

$6.49

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from quinoa, teff & buckwheat. Boost the nutritional value of your pancake.

$6.49

YesYouCan Ancient Grains Pancake Mix (280g)
Chang's Sweet Soy Sauce (150ml) Chang's Sweet Soy Sauce (150ml)

Chang's Sweet Soy Sauce (150ml)

$4.49 LIMITED SUPPLY

 A tasty sweet soy sauce to add to meals or for dipping. Serving size: A 20ml serve size is low FODMAP, 7.5 serves per 150ml bottle. Ingredients: Water, Sugar, Natural Brewed.

$4.49 LIMITED SUPPLY

Chang's Sweet Soy Sauce (150ml)
Happy Way Pea Protein Powder Chocolate (500g) Happy Way Pea Protein Powder Chocolate (500g)

Happy Way Pea Protein Powder Chocolate (500g)

$50.95 LIMITED SUPPLY

This is the ultimate protein powder for the princess within. The Happy Way Choc Pea (Vegan) Princess protein powder is an all natural and guilt-free way to get the afternoon.

$50.95 LIMITED SUPPLY

Happy Way Pea Protein Powder Chocolate (500g)
FODMAPPED For You Bolognaise Sauce (6 x 375g) FODMAPPED For You Bolognaise Sauce (6 x 375g)

FODMAPPED For You Bolognaise Sauce (6 x 375g)

$44.95 LIMITED SUPPLY

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

$44.95 LIMITED SUPPLY

FODMAPPED For You Bolognaise Sauce (6 x 375g)
Bay's Kitchen Mango & Pineapple Chutney (200g) Bay's Kitchen Mango & Pineapple Chutney (200g)

Bay's Kitchen Mango & Pineapple Chutney (200g)

$10.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Mango & Pineapple Chutney tastes fresh and sweet. Delicious served with poppadums alongside your.

$10.99

Bay's Kitchen Mango & Pineapple Chutney (200g)
NOGO Mayonnaise - Chilli & Lime (240g) NOGO Mayonnaise - Chilli & Lime (240g)

NOGO Mayonnaise - Chilli & Lime (240g)

$12.95

Chilli and Lime Mayo, oh wow! Serve with fish and chips. A slight chilli heat with a delicious lime tang. Enjoy with seafood, meat or a chicken hamburger. Makes an.

$12.95

NOGO Mayonnaise - Chilli & Lime (240g)
Well & Good Choc Chip Cookie Mix (400g) Well & Good Choc Chip Cookie Mix (400g)

Well & Good Choc Chip Cookie Mix (400g)

$6.99

Cookie lovers will devour the Gluten Free Choc Chip Cookie Mix from Well and Good. It makes delicious chunky cookies that are crispy on the outside with an amazingly chewy.

$6.99

Well & Good Choc Chip Cookie Mix (400g)
Bay's Kitchen Tomato & Red Pepper Chutney (200g) Bay's Kitchen Tomato & Red Pepper Chutney (200g)

Bay's Kitchen Tomato & Red Pepper Chutney (200g)

$10.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Tomato & Red Pepper Chutney is rich in flavour with the perfect sweetness. Perfect.

$10.99

Bay's Kitchen Tomato & Red Pepper Chutney (200g)
We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. Made with diced chicken breast fillets, slow simmered in a delicious tomato-based sauce.

$14.95

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP
Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g) Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

$4.49 LIMITED SUPPLY

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious chicken flavoured stock powder is low FODMAP.

$4.49 LIMITED SUPPLY

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)
Fodbods Peanut Butter & Choc Chunk (5 x 50g) Fodbods Peanut Butter & Choc Chunk (5 x 50g)

Fodbods Peanut Butter & Choc Chunk (5 x 50g)

$23.50

Made with all natural ingredients, FodBods are so delicious you won't believe they're healthy - but they are! They're high in protein, low in sugar, and a good source of unsaturated.

$23.50

Fodbods Peanut Butter & Choc Chunk (5 x 50g)
SALE!
Piranha SNAPS Oregano & Thyme (2 x 25g) Piranha SNAPS Oregano & Thyme (2 x 25g)

Piranha SNAPS Oregano & Thyme (2 x 25g)

$4.99 $5.20

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

$4.99 $5.20

Piranha SNAPS Oregano & Thyme (2 x 25g)
Dineamic Low FODMAP Chicken Pad Thai - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Chicken Pad Thai - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Chicken Pad Thai - FRESH PRODUCT, DELIVERY ONLY

$12.99

Who doesn't love a Chicken Pad Thai? Especially when it's full of flavour and healthy too! Succulent free-range chicken paired with crunchy bean sprouts, capsicum, carrots, and peas—it's packed with.

$12.99

Dineamic Low FODMAP Chicken Pad Thai - FRESH PRODUCT, DELIVERY ONLY
Chang's Fish Sauce (150ml) Chang's Fish Sauce (150ml)

Chang's Fish Sauce (150ml)

$3.99

Made from fresh anchovies, this sauce is used extensively in Thai and Vietnamese cooking to enhance the flavours. There isn't any garlic, onion or any other high FODMAP ingredients in this.

$3.99

Chang's Fish Sauce (150ml)
Smoke N' Sanity Cajun Creole - Large Size (250g) Smoke N' Sanity Cajun Creole - Large Size (250g)

Smoke N' Sanity Cajun Creole - Large Size (250g)

$26.95

 Smoke N' Sanity have combined the Essence of Garlic and Essence of Onion Salts as a base and added in the typical cajun and creole flavors to create SnS Cajun.

$26.95

Smoke N' Sanity Cajun Creole - Large Size (250g)
AdVital Nutritionally Complete Protein Powder - Neutral (500g) AdVital Nutritionally Complete Protein Powder - Neutral (500g)

AdVital Nutritionally Complete Protein Powder - Neutral (500g)

$39.99

Loaded with 15 grams  of protein and 27 vitamins and minerals, AdVital Powder is perfect for fortifying food and enriching drinks.  Enjoy AdVital Powder with a main meal or a.

$39.99

AdVital Nutritionally Complete Protein Powder - Neutral (500g)
Well & Good Choc Fudge Brownie Mix (400g) Well & Good Choc Fudge Brownie Mix (400g)

Well & Good Choc Fudge Brownie Mix (400g)

$6.99

The Well and Good Choc Fudge Brownie Mix is gooey fudgie goodness in a box. Bake a no-fail brownie that’s deliciously indulgent and super-easy to make. A versatile mix you can use to.

$6.99

Well & Good Choc Fudge Brownie Mix (400g)
Fodbods Raspberry Coconut (6 x 30g) Fodbods Raspberry Coconut (6 x 30g)

Fodbods Raspberry Coconut (6 x 30g)

$21 LIMITED SUPPLY

These Raspberry Coconut protein bars of bliss are to-die-for! They're fruity and sweet, made from smooth almond butter, real organic raspberries and flavoursome coconut chips. It's lucky they're mini because you.

$21 LIMITED SUPPLY

Fodbods Raspberry Coconut (6 x 30g)
Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L) Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)

Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)

$4.99 LIMITED SUPPLY

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99 LIMITED SUPPLY

Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)
Schar Grissini Breadsticks (150g) Schar Grissini Breadsticks (150g)

Schar Grissini Breadsticks (150g)

$8.99 LIMITED SUPPLY

Crunchy gluten free & low FODMAP Italian bread sticks, perfect as a lunchtime snack or a party buffet. Dunk into your favourite low FODMAP dip, or munch on them plain,.

$8.99 LIMITED SUPPLY

Schar Grissini Breadsticks (150g)
SALE!
FreeFod Low FODMAP Onion Replacer (6 x 72g) FreeFod Low FODMAP Onion Replacer (6 x 72g)

FreeFod Low FODMAP Onion Replacer (6 x 72g)

$75.99 $83.94

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$75.99 $83.94

FreeFod Low FODMAP Onion Replacer (6 x 72g)
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