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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 315 - 350 of 997 results

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LOW FODMAP + Suitable for*:
AND IS:
SALE!
Piranha SNAPS Oregano & Thyme (6 x 25g) Piranha SNAPS Oregano & Thyme (6 x 25g)

Piranha SNAPS Oregano & Thyme (6 x 25g)

$12.45 $15.60

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

$12.45 $15.60

Piranha SNAPS Oregano & Thyme (6 x 25g)
Proper Crisps - Rosemary & Thyme (150g) Proper Crisps - Rosemary & Thyme (150g)

Proper Crisps - Rosemary & Thyme (150g)

$6.69

Taste the award-winning deliciousness of Proper Crisps, for a proper snacking experience! 100% NZ grown potatoes flash-dried in high oleic sunflower oil, then topped off with a light sprinkle of.

$6.69

Proper Crisps - Rosemary & Thyme (150g)
Well & Good Gluten Free Caramel Slice Mix (315g) Well & Good Gluten Free Caramel Slice Mix (315g)

Well & Good Gluten Free Caramel Slice Mix (315g)

$6.99

Indulge in a delicious guilt-free classic with Well & Good's Gluten Free Caramel Slice Mix! Enjoy the mouth-watering layers of gluten free biscuit base and creamy caramel, all topped with.

$6.99

Well & Good Gluten Free Caramel Slice Mix (315g)
FODMAPPED For You Green Curry Simmer Sauce (6 x 200g) FODMAPPED For You Green Curry Simmer Sauce (6 x 200g)

FODMAPPED For You Green Curry Simmer Sauce (6 x 200g)

$44.94 LIMITED SUPPLY

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

$44.94 LIMITED SUPPLY

FODMAPPED For You Green Curry Simmer Sauce (6 x 200g)
We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$13.95

We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY
SALE!
Piranha SNAPS Light & Tangy Salsa (24 x 25g) Piranha SNAPS Light & Tangy Salsa (24 x 25g)

Piranha SNAPS Light & Tangy Salsa (24 x 25g)

$49.99 $62.40

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

$49.99 $62.40

Piranha SNAPS Light & Tangy Salsa (24 x 25g)
Gift Card Gift Card

Gift Card

$10

Shopping for someone else but not sure what to give them? Give them the gift of choice with a FodShop gift card. Gift cards are delivered by email and contain.

$10

Gift Card
Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g) Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g)

Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g)

$9.49

Indulge in the deliciousness of Molly Woppy's handmade artisan Peanut Butter Choc Chunk cookies! Rich Pic's Peanut Butter and real dark chocolate chunks make these decadent treats truly unforgettable. One.

$9.49

Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g)
FODMAPPED For You Chicken & Vegetable Soup (6 x 350g) FODMAPPED For You Chicken & Vegetable Soup (6 x 350g)

FODMAPPED For You Chicken & Vegetable Soup (6 x 350g)

$53.94

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

$53.94

FODMAPPED For You Chicken & Vegetable Soup (6 x 350g)
We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Fresh Blue Grenadier is the star of this meal - cooked in a basil, garlic oil, tomato and green olive sauce. The meals is served with roasted chat potatoes, cherry tomatoes and carrots plus spinach.

$14.95

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY
Dr Superfoods Dark Chocolate Roasted Almonds (125g) Dr Superfoods Dark Chocolate Roasted Almonds (125g)

Dr Superfoods Dark Chocolate Roasted Almonds (125g)

$9.99 LIMITED SUPPLY

Our premium roasted almonds are coated in smooth vegan-friendly Belgian dark chocolate. Our dark chocolate is approximately 60% cocoa which achieves the perfect balance of smooth taste and beneficial antioxidants..

$9.99 LIMITED SUPPLY

Dr Superfoods Dark Chocolate Roasted Almonds (125g)
Buontempo Gluten & Wheat Free Spirals (350g) Buontempo Gluten & Wheat Free Spirals (350g)

Buontempo Gluten & Wheat Free Spirals (350g)

$3.99

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$3.99

Buontempo Gluten & Wheat Free Spirals (350g)
Sorted Sparkling Prebiotic Drink - Blood Orange (250ml) Sorted Sparkling Prebiotic Drink - Blood Orange (250ml)

Sorted Sparkling Prebiotic Drink - Blood Orange (250ml)

$2.99 LIMITED SUPPLY

The cool sea breeze punctuates the warm glow of the Tuscan sun as you reach for the glass. The chilled sparkling arancia rossa goes down a treat. Ahhhhh summer holidays! Off you.

$2.99 LIMITED SUPPLY

Sorted Sparkling Prebiotic Drink - Blood Orange (250ml)
Orgran Rice & Vegetable Pasta Spirals (350g) Orgran Rice & Vegetable Pasta Spirals (350g)

Orgran Rice & Vegetable Pasta Spirals (350g)

$4.99

Feel Free to use Orgran’s pasta to create delicious gluten free, plant-based meals for your family. Orgran's Rice & Vegetable Spirals Pasta is made with a unique blend of rice.

$4.99

Orgran Rice & Vegetable Pasta Spirals (350g)
We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

$14.99

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$14.99

We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY
SALE!
Eskal Gluten Free Knot Pretzels (5 x 75g) Eskal Gluten Free Knot Pretzels (5 x 75g)

Eskal Gluten Free Knot Pretzels (5 x 75g)

$13.49 $13.50

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$13.49 $13.50

Eskal Gluten Free Knot Pretzels (5 x 75g)
We Feed You Slow Cooked Beef - serve w/ your choice of sides (450g, 2 Serves_ - FROZEN PRODUCT - DELIVERY ONLY We Feed You Slow Cooked Beef - serve w/ your choice of sides (450g, 2 Serves_ - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Slow Cooked Beef - serve w/ your choice of sides (450g, 2 Serves_ - FROZEN PRODUCT - DELIVERY ONLY

$16.99

This hearty main meal component is full in flavour and the meat is beautifully tender. It makes a great winter warmer and you could even use it as the perfect.

$16.99

We Feed You Slow Cooked Beef - serve w/ your choice of sides (450g, 2 Serves_ - FROZEN PRODUCT - DELIVERY ONLY
FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g) FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g)

FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g)

$44.94 LIMITED SUPPLY

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

$44.94 LIMITED SUPPLY

FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g)
We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$14.95

We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - DELIVERY ONLY
Vege Chips Natural (100g) Vege Chips Natural (100g)

Vege Chips Natural (100g)

$3.99

Just the right amount of subtle flavours to get your taste buds (but not your tummy!) excited!  The best thing about these guys (in addition to the fact that they're.

$3.99

Vege Chips Natural (100g)
Orgran Garden Veggies Pasta Spirals (350g) Orgran Garden Veggies Pasta Spirals (350g)

Orgran Garden Veggies Pasta Spirals (350g)

$4.99 LIMITED SUPPLY

Garden Veggies pasta is a simple mix of Corn, Beetroot and Spinach, blended to create great tasting pasta with all the benefits of veggies! Serve size: Each low FODMAP serve size.

$4.99 LIMITED SUPPLY

Orgran Garden Veggies Pasta Spirals (350g)
We Feed You Mexican Pulled Pork, 2 Portions - Serve w/ Your Choice of Sides (450g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Mexican Pulled Pork, 2 Portions - Serve w/ Your Choice of Sides (450g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Mexican Pulled Pork, 2 Portions - Serve w/ Your Choice of Sides (450g) - FROZEN PRODUCT - DELIVERY ONLY

$16.99

You get all the joy of pulled pork without the hours slow cooking - we've done that part for you. This Mexican inspired style slow cooked pork can be served.

$16.99

We Feed You Mexican Pulled Pork, 2 Portions - Serve w/ Your Choice of Sides (450g) - FROZEN PRODUCT - DELIVERY ONLY
Spliits Beetroot Crispbread (130g) Spliits Beetroot Crispbread (130g)

Spliits Beetroot Crispbread (130g)

$3.99

Enjoy the benefits of simple, plant-based food with Spliits. Made with the goodness of great-tasting veggies, Spliits makes a delicious, easy meal or snack that you’ll love any way, any.

$3.99

Spliits Beetroot Crispbread (130g)
Piranha SNAPS Smokehouse BBQ (12 x 25g) Piranha SNAPS Smokehouse BBQ (12 x 25g)

Piranha SNAPS Smokehouse BBQ (12 x 25g)

$49.99 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3 different.

$49.99 LIMITED SUPPLY

Piranha SNAPS Smokehouse BBQ (12 x 25g)
AYAM™ Dark Soy (210ml) AYAM™ Dark Soy (210ml)

AYAM™ Dark Soy (210ml)

$3.50 LIMITED SUPPLY

A dark and thick soy sauce with a rich and full-bodied flavour that’s sweeter and less salty than regular soy sauce. Add just a dash for a little extra colour.

$3.50 LIMITED SUPPLY

AYAM™ Dark Soy (210ml)
Intoleran Fructase (108 Capsules) Intoleran Fructase (108 Capsules)

Intoleran Fructase (108 Capsules)

$114.99 LIMITED SUPPLY

Fructase helps those with fructose intolerance, it contains the enzyme Xylose Isomerase. This product is taken at the time of the meal or drink that contains fructose, to break down the fructose and.

$114.99 LIMITED SUPPLY

Intoleran Fructase (108 Capsules)
Orgran Quinoa Pasta Penne (350g) Orgran Quinoa Pasta Penne (350g)

Orgran Quinoa Pasta Penne (350g)

$4.99

Feel Free to use Orgran's pasta to create delicious gluten free, plant-based meals for your family. Orgran's Quinoa Penne Pasta is a better for you alternative, providing a source of.

$4.99

Orgran Quinoa Pasta Penne (350g)
SALE!
Eskal Gluten Free Knot Pretzels (10 x 75g) Eskal Gluten Free Knot Pretzels (10 x 75g)

Eskal Gluten Free Knot Pretzels (10 x 75g)

$26.95 $27

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$26.95 $27

Eskal Gluten Free Knot Pretzels (10 x 75g)
Fodbods Raspberry Coconut (12 x 30g) Fodbods Raspberry Coconut (12 x 30g)

Fodbods Raspberry Coconut (12 x 30g)

$42

These Raspberry Coconut protein bars of bliss are to-die-for! They're fruity and sweet, made from smooth almond butter, real organic raspberries and flavoursome coconut chips. It's lucky they're mini because you.

$42

Fodbods Raspberry Coconut (12 x 30g)
Buontempo Gluten & Wheat Free Penne (350g) Buontempo Gluten & Wheat Free Penne (350g)

Buontempo Gluten & Wheat Free Penne (350g)

$3.99

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$3.99

Buontempo Gluten & Wheat Free Penne (350g)
Fodbods Double Choc (5 x 50g) Fodbods Double Choc (5 x 50g)

Fodbods Double Choc (5 x 50g)

$23.50 LIMITED SUPPLY

Being naughty has never been so healthy... Welcome to your dream. These decadent Double Chocolate bars are deliciously rich, chewy, with chunks of almond, a hint of sweetness sprinkle of salt All.

$23.50 LIMITED SUPPLY

Fodbods Double Choc (5 x 50g)
SALE!
Piranha SNAPS Light & Tangy Salsa (12 x 25g) Piranha SNAPS Light & Tangy Salsa (12 x 25g)

Piranha SNAPS Light & Tangy Salsa (12 x 25g)

$27.99 $31.20

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

$27.99 $31.20

Piranha SNAPS Light & Tangy Salsa (12 x 25g)
Orgran Farm Animals Rice & Corn Vegetable Pasta (350g) Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)

Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)

$4.99

Orgran Farm Animals Rice & Corn Vegetable Pasta is a quality product produced from a natural blend of rice and sun-ripened corn and vegetables. It is naturally wheat free, gluten.

$4.99

Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)
NEW!
Simply Wize Gluten Free Tri-Colour Gnocchi (500g) Simply Wize Gluten Free Tri-Colour Gnocchi (500g)

Simply Wize Gluten Free Tri-Colour Gnocchi (500g)

$7.29

Simply Wize Gluten Free Tri-Colour Gnocchi is crafted using premium gluten free ingredients in a traditional Italian fashion. Produced in a nut and sesame free factory, each batch is carefully.

$7.29

Simply Wize Gluten Free Tri-Colour Gnocchi (500g)
Rick Grant's Cinnamon Tea Cake Mix (430g) Rick Grant's Cinnamon Tea Cake Mix (430g)

Rick Grant's Cinnamon Tea Cake Mix (430g)

$9.99 LIMITED SUPPLY

The ultimate afternoon tea - Cinnamon Tea Cake served warm with butter and seasonal fruit. Easy to bake and simply delicious. Try one today - great to keep in the.

$9.99 LIMITED SUPPLY

Rick Grant's Cinnamon Tea Cake Mix (430g)
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