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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 315 - 350 of 1244 results

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LOW FODMAP + Suitable for*:
AND IS:
Basketcase Chipotle Sauce (250ml) Basketcase Chipotle Sauce (250ml)

Basketcase Chipotle Sauce (250ml)

$11.99 LIMITED SUPPLY

Smokey heat with a rich tanginess, Chipotle chilli sauce is made from four different types of chillies including smoked jalapenos and a touch of carolina reapers for a hit of.

$11.99 LIMITED SUPPLY

Basketcase Chipotle Sauce (250ml)
SALE!
FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g) FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

$38.99 $41.94

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

$38.99 $41.94

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)
We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$13.95

This meal is the We Feed You take on a traditional Italian hunter style alla cacciatore which is often made with locally hunted chicken or rabbit.  Our version uses chicken breast fillets which are diced and.

$13.95

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY
Massel Stock Powder Salt Reduced Vegetable Flavour (168g) Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious vegetable flavoured stock powder is low.

$4.49

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)
SALE!
Bay's Kitchen Concentrated Stock Trio (600g) Bay's Kitchen Concentrated Stock Trio (600g)

Bay's Kitchen Concentrated Stock Trio (600g)

$29.99 $32.97

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Rich chicken, been & veggie stocks, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is.

$29.99 $32.97

Bay's Kitchen Concentrated Stock Trio (600g)
We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY

We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY

$14.95 LIMITED SUPPLY

Please note, this product is Pickup Only from our warehouse in Cheltenham VIC. A gorgeous balance of slow cooked chicken in a tomato, zucchini and eggplant sauce. The addition of.

$14.95 LIMITED SUPPLY

We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY
Dineamic Low FODMAP Maple Pork with Brown Rice & Sesame Broccoli - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Maple Pork with Brown Rice & Sesame Broccoli - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Maple Pork with Brown Rice & Sesame Broccoli - FRESH PRODUCT, DELIVERY ONLY

$12.99

This sumptuous stir-fry is sure to become a cult classic. Decadent sweet and savoury maple glazed pork, complimented by nutty and nuanced sesame broccoli, resting alongside a bed of fluffy.

$12.99

Dineamic Low FODMAP Maple Pork with Brown Rice & Sesame Broccoli - FRESH PRODUCT, DELIVERY ONLY
Basketcase Mexican Mole (100g) Basketcase Mexican Mole (100g)

Basketcase Mexican Mole (100g)

$13.99 LIMITED SUPPLY

Get the flavours of Mexico with Mexican Mole! Use to marinate pork shoulder before slow cooking in stock and fresh orange juice, once cooked shred with two forks and stuff into.

$13.99 LIMITED SUPPLY

Basketcase Mexican Mole (100g)
NEW!
Smoke N' Sanity SnS Fajita Marinade (221g) Smoke N' Sanity SnS Fajita Marinade (221g)

Smoke N' Sanity SnS Fajita Marinade (221g)

$26.95

Discover bold, unique flavors with SnS Fajita Marinade. Create extraordinary culinary creations with the robust chili powder, smoky paprika, sharp chipotle chili powder, earthy cumin, and aromatic oregano flavors. Enjoy.

$26.95

Smoke N' Sanity SnS Fajita Marinade (221g)
SALE!
Piranha SNAPS Oregano & Thyme (6 x 25g) Piranha SNAPS Oregano & Thyme (6 x 25g)

Piranha SNAPS Oregano & Thyme (6 x 25g)

$12.45 $15.60 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

$12.45 $15.60 LIMITED SUPPLY

Piranha SNAPS Oregano & Thyme (6 x 25g)
Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g) Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)

Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)

$11.99 LIMITED SUPPLY

This irresistible whole grain cereal makes a flavourful and nourishing hot breakfast cereal. It's made from freshly milled whole grain brown rice, corn, buckwheat and sorghum. It is a great way.

$11.99 LIMITED SUPPLY

Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)
Happy Way Hemp Protein Powder Cacao Mint (60g) Happy Way Hemp Protein Powder Cacao Mint (60g)

Happy Way Hemp Protein Powder Cacao Mint (60g)

$10.99

Chill the F out and take a load off with the newest Happy Way addition; cool ‘cacao mint’ flavoured hemp protein powder. This is a HEMP protein powder, making it.

$10.99

Happy Way Hemp Protein Powder Cacao Mint (60g)
SALE!
The Low FODMAP Certified Gut Health Fibre Supplements Pack (700g) - DIETITIAN'S PICKS! - Preorder Ships Mid-May 24 The Low FODMAP Certified Gut Health Fibre Supplements Pack (700g) - DIETITIAN'S PICKS! - Preorder Ships Mid-May 24

The Low FODMAP Certified Gut Health Fibre Supplements Pack (700g) - DIETITIAN'S PICKS! - Preorder Ships Mid-May 24

$189.95 $211.99

Do you suffer from ongoing gastrointestinal distress and nothing at all has helped you stay regular? At FodShop, we don't believe in special pills, potions or quick fixes - that's.

$189.95 $211.99

The Low FODMAP Certified Gut Health Fibre Supplements Pack (700g) - DIETITIAN'S PICKS! - Preorder Ships Mid-May 24
NEW!
Smoke N' Sanity Chilli Seasoning (200g) Smoke N' Sanity Chilli Seasoning (200g)

Smoke N' Sanity Chilli Seasoning (200g)

$24.95

This seasoning is amazing! Use it to quickly create an amazing chili that tastes like it has been simmering for hours!  Seriously, it tastes like it has been cooking all day when.

$24.95

Smoke N' Sanity Chilli Seasoning (200g)
Fodbods Lemon & Coconut (5 x 50g) Fodbods Lemon & Coconut (5 x 50g)

Fodbods Lemon & Coconut (5 x 50g)

$23.50 LIMITED SUPPLY

Fodbods are made with all natural ingredients. They're high in protein, low in sugar, and a good source of unsaturated fats. Best of all, they're FODMAP friendly! Combining the tang of lemon with.

$23.50 LIMITED SUPPLY

Fodbods Lemon & Coconut (5 x 50g)
Gift Card Gift Card

Gift Card

$10

Shopping for someone else but not sure what to give them? Give them the gift of choice with a FodShop gift card. Gift cards are delivered by email and contain.

$10

Gift Card
NEW!
Fodbods Hazelnut Mocha (50g) Fodbods Hazelnut Mocha (50g)

Fodbods Hazelnut Mocha (50g)

$4.50

Welcome coffee fans! Get ready to experience your new favourite snack bar! Fodbods Hazelnut Mocha protein bars are everything you could want: a smooth, hazelnutty-cocoa base, crunchy hazelnuts, and chocolate.

$4.50

Fodbods Hazelnut Mocha (50g)
Wallaby Dark Chocolate Mini Pretzels (100g) Wallaby Dark Chocolate Mini Pretzels (100g)

Wallaby Dark Chocolate Mini Pretzels (100g)

$5.99

Wallaby is quintessentially Australian and is made by The Byron Bay Superfoods Company on an escarpment on the edge of the Pacific Ocean in the Byron Bay Shire. Byron Bay.

$5.99

Wallaby Dark Chocolate Mini Pretzels (100g)
We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$13.95

We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY
Dineamic Low FODMAP Sweet & Sour Pork with Rice Noodles - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Sweet & Sour Pork with Rice Noodles - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Sweet & Sour Pork with Rice Noodles - FRESH PRODUCT, DELIVERY ONLY

$12.99

This take-out classic has a healthy twist—with free-range pork, pineapple, carrot, baby corn, capsicum, and Low FODMAP aromatics like ginger and herbs. We recommend stirring the pearlescent rice noodles through.

$12.99

Dineamic Low FODMAP Sweet & Sour Pork with Rice Noodles - FRESH PRODUCT, DELIVERY ONLY
SALE!
FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g) FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g)

FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g)

$38.99 $41.94

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

$38.99 $41.94

FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g)
Eskal Gluten Free Knot Pretzels (2 x 75g) Eskal Gluten Free Knot Pretzels (2 x 75g)

Eskal Gluten Free Knot Pretzels (2 x 75g)

$5.65

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$5.65

Eskal Gluten Free Knot Pretzels (2 x 75g)
Piranha SNAPS Smokehouse BBQ (12 x 25g) Piranha SNAPS Smokehouse BBQ (12 x 25g)

Piranha SNAPS Smokehouse BBQ (12 x 25g)

$49.99

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3 different.

$49.99

Piranha SNAPS Smokehouse BBQ (12 x 25g)
SALE!
The Fody Foods Flavour Favourites (2.2kg) The Fody Foods Flavour Favourites (2.2kg)

The Fody Foods Flavour Favourites (2.2kg)

$79.99 $88.93 LIMITED SUPPLY

Whether you're topping tacos, salads, meats n' more, these Fody Foods favourites are every FodShopper's galore! You can cook & prepare ANYTHING under the sun with this versatile bunch; handy to have.

$79.99 $88.93 LIMITED SUPPLY

The Fody Foods Flavour Favourites (2.2kg)
Orgran Rice & Vegetable Pasta Spirals (350g) Orgran Rice & Vegetable Pasta Spirals (350g)

Orgran Rice & Vegetable Pasta Spirals (350g)

$5.99

Feel Free to use Orgran’s pasta to create delicious gluten free, plant-based meals for your family. Orgran's Rice & Vegetable Spirals Pasta is made with a unique blend of rice.

$5.99

Orgran Rice & Vegetable Pasta Spirals (350g)
Smoke N' Sanity Supper Club Ranch - Large Size (255g) Smoke N' Sanity Supper Club Ranch - Large Size (255g)

Smoke N' Sanity Supper Club Ranch - Large Size (255g)

$26.95 LIMITED SUPPLY

Almost everyone is familiar with ranch seasoning.  It has been around for many, many years.  The SnS team had so many requests to make a Low FODMAP Certified ranch seasoning they.

$26.95 LIMITED SUPPLY

Smoke N' Sanity Supper Club Ranch - Large Size (255g)
AdVital Nutritionally Complete Chocolate Powder (500g) AdVital Nutritionally Complete Chocolate Powder (500g)

AdVital Nutritionally Complete Chocolate Powder (500g)

$39.99

Loaded with 15 grams of protein and 27 vitamins and minerals, AdVital Chocolate Powder is complete nutrition in just one scoop. Proudly Australian-owned and made, add AdVital Powder to meals,.

$39.99

AdVital Nutritionally Complete Chocolate Powder (500g)
Lewis & Son Natural Beef Salami Chub (500g) - REQUIRES REFRIGERATION Lewis & Son Natural Beef Salami Chub (500g) - REQUIRES REFRIGERATION

Lewis & Son Natural Beef Salami Chub (500g) - REQUIRES REFRIGERATION

$18.35

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$18.35

Lewis & Son Natural Beef Salami Chub (500g) - REQUIRES REFRIGERATION
AdVital Nutritionally Complete Vanilla Powder (500g) AdVital Nutritionally Complete Vanilla Powder (500g)

AdVital Nutritionally Complete Vanilla Powder (500g)

$39.99

Loaded with 15 grams of protein and 27 vitamins and minerals, AdVital Vanilla Flavoured Powder is complete nutrition in just one scoop. Proudly Australian-owned and made, add AdVital Powder to.

$39.99

AdVital Nutritionally Complete Vanilla Powder (500g)
SALE!
Bob's Red Mill Chocolate Chip Cookie Mix (624g) Bob's Red Mill Chocolate Chip Cookie Mix (624g)

Bob's Red Mill Chocolate Chip Cookie Mix (624g)

$13.99 $14.30 LIMITED SUPPLY

Gluten Free Choc Chip Cookie Mix makes cookies that are free from gluten, yet full of delicious flavour! Made from the finest of all natural ingredients, these cookies are soft.

$13.99 $14.30 LIMITED SUPPLY

Bob's Red Mill Chocolate Chip Cookie Mix (624g)
Fodbods Double Choc (5 x 50g) Fodbods Double Choc (5 x 50g)

Fodbods Double Choc (5 x 50g)

$23.50 LIMITED SUPPLY

Being naughty has never been so healthy... Welcome to your dream. These decadent Double Chocolate bars are deliciously rich, chewy, with chunks of almond, a hint of sweetness sprinkle of salt All.

$23.50 LIMITED SUPPLY

Fodbods Double Choc (5 x 50g)
We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

$14.99

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$14.99

We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY
Orgran Rice and Corn Pasta Macaroni (350g) Orgran Rice and Corn Pasta Macaroni (350g)

Orgran Rice and Corn Pasta Macaroni (350g)

$5.49 LIMITED SUPPLY

Orgran Rice & Corn Pasta is a high quality multi award winning pasta carefully produced from a combination of rice and sun ripened corn. It is naturally wheat and gluten.

$5.49 LIMITED SUPPLY

Orgran Rice and Corn Pasta Macaroni (350g)
Schar Cereal Crackers (210g) Schar Cereal Crackers (210g)

Schar Cereal Crackers (210g)

$10.49 LIMITED SUPPLY

Baked with the finest flours and full of flax and poppy seeds these crackers are light, tasty and easy to digest. Serve size: A 35g serve is low FODMAP, 6.

$10.49 LIMITED SUPPLY

Schar Cereal Crackers (210g)
We Feed You Marinated Eggplant & Noodles w/ Zucchini and Edamame (370g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Marinated Eggplant & Noodles w/ Zucchini and Edamame (370g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Marinated Eggplant & Noodles w/ Zucchini and Edamame (370g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

This meal is a wonderful combination of eggplant and zucchini marinated in miso, ginger and Tamari. This is then served with edamame and carrots with silky rice noodles. It has a hint of chilli but you.

$11.95

We Feed You Marinated Eggplant & Noodles w/ Zucchini and Edamame (370g) - FROZEN PRODUCT - DELIVERY ONLY
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