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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 490 - 525 of 997 results

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LOW FODMAP + Suitable for*:
AND IS:
Fodbods Buddies - Strawberry Shortcake (12 x 30g) Fodbods Buddies - Strawberry Shortcake (12 x 30g)

Fodbods Buddies - Strawberry Shortcake (12 x 30g)

$41.99 LIMITED SUPPLY

Fodbods have made a sweet spongey cake topped with strawberries and cream then smooshed it into a bar! Well... not quite, but these Strawberry shortcake buddies certainly taste like it! They're.

$41.99 LIMITED SUPPLY

Fodbods Buddies - Strawberry Shortcake (12 x 30g)
SALE!
Kez's Kitchen Gluten Free Lemon Cream Melting Moments (6 x 190g) Kez's Kitchen Gluten Free Lemon Cream Melting Moments (6 x 190g)

Kez's Kitchen Gluten Free Lemon Cream Melting Moments (6 x 190g)

$43.69 $47.94 LIMITED SUPPLY

These Melting Moments are hand crafted biscuits filled with a freshly piped lemon cream. Every bite melts in your mouth. Serve size: Low FODMAP at the specified serve of 32g. Certified.

$43.69 $47.94 LIMITED SUPPLY

Kez's Kitchen Gluten Free Lemon Cream Melting Moments (6 x 190g)
SALE!
Kez's Kitchen Gluten Free Choc Peanut Florentines (6 x 185g) Kez's Kitchen Gluten Free Choc Peanut Florentines (6 x 185g)

Kez's Kitchen Gluten Free Choc Peanut Florentines (6 x 185g)

$43.69 $47.94 LIMITED SUPPLY

These Florentines are a scrumptious blend of crispy cornflakes, juicy fruit and roasted peanuts, all dipped in decadent chocolatey goodness as a final touch of blissfulness. Serving size: A 31g biscuit.

$43.69 $47.94 LIMITED SUPPLY

Kez's Kitchen Gluten Free Choc Peanut Florentines (6 x 185g)
SALE!
FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD) FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)

FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

$285 $329.95

FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)
Frusano Cranberry and Chia Granola Bar (30g) Frusano Cranberry and Chia Granola Bar (30g)

Frusano Cranberry and Chia Granola Bar (30g)

$4.50 LIMITED SUPPLY

A soft-textured, organic granola bar - sweetened exclusively organic rice syrup and suitable for a low FODMAP and fructose-free diet. This bar contains a delicious, high fibre combination of crunchy.

$4.50 LIMITED SUPPLY

Frusano Cranberry and Chia Granola Bar (30g)
SALE!
Frusano Cream 'N Crunchy Peanut Bar (40g) Frusano Cream 'N Crunchy Peanut Bar (40g)

Frusano Cream 'N Crunchy Peanut Bar (40g)

$4.99 $5.55 LIMITED SUPPLY

Frusano's Cream 'n Crunchy Peanut Bar is for those occasions when you need something peanutty, chocolatey, and oh so satisfying. Sweetened with rice syrup, this bar is low fructose, lactose.

$4.99 $5.55 LIMITED SUPPLY

Frusano Cream 'N Crunchy Peanut Bar (40g)
NEW!
Frusano Peppermint Hard Candies (20g) Frusano Peppermint Hard Candies (20g)

Frusano Peppermint Hard Candies (20g)

$3.49 LIMITED SUPPLY

Nostalgic peppermint mints in a roll, but without refined sugar! Peppermint freshness with a touch of dextrose for sweetness, and a bonus of quick energy. Finally - a low FODMAP mint.

$3.49 LIMITED SUPPLY

Frusano Peppermint Hard Candies (20g)
NEW!
Frusano Low FODMAP Vegan Spelt Butter Biscuits (3 x 40g) Frusano Low FODMAP Vegan Spelt Butter Biscuits (3 x 40g)

Frusano Low FODMAP Vegan Spelt Butter Biscuits (3 x 40g)

$8.49 LIMITED SUPPLY

Frusano butter biscuits are made with spelt flour, sweetened without refined sugars, and so, so tasty. These are the perfect after lunch snack, and go great with a cuppa. Enjoy.

$8.49 LIMITED SUPPLY

Frusano Low FODMAP Vegan Spelt Butter Biscuits (3 x 40g)
Intoleran Fibractase 1200 (108 capsules) Intoleran Fibractase 1200 (108 capsules)

Intoleran Fibractase 1200 (108 capsules)

$139.99 LIMITED SUPPLY

Fibractase Forte helps those with fructan and/or galactan (GOS) intolerance. This product contains the enzyme Alpha Galactosidase. It is taken at time of the meal or drink. Fructans can be found.

$139.99 LIMITED SUPPLY

Intoleran Fibractase 1200 (108 capsules)
SALE!
Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER

Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER

$89.99 $99.99

  Boost your immune system with Microbiome Labs MegaMucosa capsules. These specially ordered capsules provide essential support for the mucosal system, a crucial component of the immune system. MegaMucosa is.

$89.99 $99.99

Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER
Fodbods Buddies - Lamington (12 x 30g) Fodbods Buddies - Lamington (12 x 30g)

Fodbods Buddies - Lamington (12 x 30g)

$41.99 LIMITED SUPPLY

Decadent chocolate with lots of sweet coconut, who can resist? Fodbod Buddies are made from 100% natural, plant based ingredients. They're free from all common allergens (nuts, soy, dairy, gluten) and.

$41.99 LIMITED SUPPLY

Fodbods Buddies - Lamington (12 x 30g)
SALE!
Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g) Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g)

Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g)

$43.69 $47.94 LIMITED SUPPLY

These Vienna Eclairs are the perfect combination of melt in your mouth shortbread with a delicious raspberry centre and dipped in decadent chocolatey goodness. They’re so delicate and pack the.

$43.69 $47.94 LIMITED SUPPLY

Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g)
SALE!
Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g) Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g)

Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g)

$43.69 $47.94 LIMITED SUPPLY

These Golden Snaps are a crunchy biscuit hand crafted from wholesome ancient grains, coconut, almonds and golden syrup, dipped in decadent chocolatey goodness as a final touch of blissfulness. Serving size: Low FODMAP at 1 Snap (21g.

$43.69 $47.94 LIMITED SUPPLY

Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g)
SALE!
FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA) FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA)

FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

$285 $329.95

FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA)
SALE!
FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC) FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC)

FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

$285 $329.95

FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC)
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g) Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g)

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g)

$49.99 BACK SOON

Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating fiber, improves both conditions of occasional constipation and poor elimination as well as.

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$49.99 BACK SOON

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g)

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SALE!
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g) Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g)

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g)

$139.99 $149.97 BACK SOON

Due to a packaging shortage, you will receive 3 x 210g cannisters instead. Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating.

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$139.99 $149.97 BACK SOON

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g)

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Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g)

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g)

$49.99 BACK SOON

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

Enter your email here to be notified when back in stock👇

$49.99 BACK SOON

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g)

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Fody Foods Mild Salsa (450g) Fody Foods Mild Salsa (450g)

Fody Foods Mild Salsa (450g)

$12.99 BACK SOON

Ole! Never miss another Taco Tuesday. Low FODMAP nachos are now a reality with our delicious, brightly flavored Low FODMAP Salsa. Fiesta time! One serving of this product has been tested and.

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$12.99 BACK SOON

Fody Foods Mild Salsa (450g)

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NOGO Sweet Chilli Sauce (250ml) NOGO Sweet Chilli Sauce (250ml)

NOGO Sweet Chilli Sauce (250ml)

$9.95 BACK SOON

Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .

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$9.95 BACK SOON

NOGO Sweet Chilli Sauce (250ml)

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Rick Grant's Naan Bread Mix (200g) Rick Grant's Naan Bread Mix (200g)

Rick Grant's Naan Bread Mix (200g)

$9.99 BACK SOON

Rick Grant's famous Naan Bread - low FODMAP and gluten free, these Naan Breads are even better than their wheat-based brothers! Serving suggestion: Pair with Mamaji's Homestyle, No Worries Curries or Fodmapped.

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$9.99 BACK SOON

Rick Grant's Naan Bread Mix (200g)

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Poppy Smack Salty Sweet Satay Sauce (250ml) Poppy Smack Salty Sweet Satay Sauce (250ml)

Poppy Smack Salty Sweet Satay Sauce (250ml)

$11.99 BACK SOON

A nutty, savoury sauce blended with the sweetness of plum hoisin flavour. It’s a perfect tummy friendly low FODMAP accompaniment to your grilled meats or as a finish sauce to.

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$11.99 BACK SOON

Poppy Smack Salty Sweet Satay Sauce (250ml)

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Rick Grant's Chicken Seasoning Mix (80g) Rick Grant's Chicken Seasoning Mix (80g)

Rick Grant's Chicken Seasoning Mix (80g)

$8.99 BACK SOON

Rick Grant's Chicken Seasoning is quite simply delicious! This is a great family favourite and is low FODMAP and gluten free. Why not try this seasoning? It will become one.

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$8.99 BACK SOON

Rick Grant's Chicken Seasoning Mix (80g)

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Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg) Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

$18.87 BACK SOON

Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Pasta Sauce Tro, make especially for sensitive tummies that don't handle fructans (the FODMAPs) found naturally, in garlic &.

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$18.87 BACK SOON

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

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Fody Foods Vegan Caesar Salad Dressing (240g) Fody Foods Vegan Caesar Salad Dressing (240g)

Fody Foods Vegan Caesar Salad Dressing (240g)

$13.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

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$13.99 BACK SOON

Fody Foods Vegan Caesar Salad Dressing (240g)

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Smoke N' Sanity Taco Seasoning (100g) Smoke N' Sanity Taco Seasoning (100g)

Smoke N' Sanity Taco Seasoning (100g)

$16.95 BACK SOON

Smoke N' Sanity Taco Seasoning gives you that traditional taco flavour with some spice and complex flavour profile you have come to miss on the Low FODMAP diet.  This seasoning will.

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$16.95 BACK SOON

Smoke N' Sanity Taco Seasoning (100g)

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Simply Wize Choc'o Biscuits (250g) Simply Wize Choc'o Biscuits (250g)

Simply Wize Choc'o Biscuits (250g)

$6.99 BACK SOON

You'll never believe these delicious chocolate biscuits with a soft vanilla cream filling are better than Oreo's! Fructose friendly, lactose free and low FODMAP overall per serve,good luck trying to.

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$6.99 BACK SOON

Simply Wize Choc'o Biscuits (250g)

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FODMAPPED For You Minestrone Soup (500g) FODMAPPED For You Minestrone Soup (500g)

FODMAPPED For You Minestrone Soup (500g)

$10.49 BACK SOON

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

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$10.49 BACK SOON

FODMAPPED For You Minestrone Soup (500g)

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Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g)

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g)

$54.99 BACK SOON

Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

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$54.99 BACK SOON

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g)

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Fody Foods Medium Salsa (450g) Fody Foods Medium Salsa (450g)

Fody Foods Medium Salsa (450g)

$12.99 BACK SOON

Ole! Never miss another Taco Tuesday. Authentic Low FODMAP nachos are now a reality with our delicious, brightly-flavored Low FODMAP Medium Salsa. We're spicing it up a notch with this medium-heat.

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$12.99 BACK SOON

Fody Foods Medium Salsa (450g)

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Riverina Grove Tomato Sauce (500g) Riverina Grove Tomato Sauce (500g)

Riverina Grove Tomato Sauce (500g)

$6.99 BACK SOON

Rich tomato flavour with this everyday table sauce and it features the no drip no mess red plastic squeeze bottles with simple twist nozzle. These sauces are designed for outdoor.

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$6.99 BACK SOON

Riverina Grove Tomato Sauce (500g)

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Fody Foods Original BBQ Sauce (340g) Fody Foods Original BBQ Sauce (340g)

Fody Foods Original BBQ Sauce (340g)

$11.99 BACK SOON

Barbecue bliss! Marinate, glaze, and barbecue your chicken and meats with this smooth Low FODMAP BBQ Sauce. Prepared with the ideal amount of sweetness, this Low FODMAP BBQ sauce will.

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$11.99 BACK SOON

Fody Foods Original BBQ Sauce (340g)

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Smoke N' Sanity Essence of Garlic Salt (114g) Smoke N' Sanity Essence of Garlic Salt (114g)

Smoke N' Sanity Essence of Garlic Salt (114g)

$16.95 BACK SOON

Essence of Garlic Salt is an amazing garlic flavored salt without the typical gastrointestinal triggers associated with garlic. You can finally have the taste of garlic BACK in a low.

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$16.95 BACK SOON

Smoke N' Sanity Essence of Garlic Salt (114g)

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Fody Foods Tomato Ketchup (475g) Fody Foods Tomato Ketchup (475g)

Fody Foods Tomato Ketchup (475g)

$12.99 BACK SOON

Ketchup lovers, rejoice! We’ve combined ripe tomatoes with the perfect blend of spices for a rich, tasty, low FODMAP ketchup. Enjoy our FODY ketchup without garlic or onions on all of your.

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$12.99 BACK SOON

Fody Foods Tomato Ketchup (475g)

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Mingle Low FODMAP Moroccan Seasoning - Sahara (120g) Mingle Low FODMAP Moroccan Seasoning - Sahara (120g)

Mingle Low FODMAP Moroccan Seasoning - Sahara (120g)

$12.99 BACK SOON

Sahara takes you to Morocco! She will bring the Moroccan magic to any meal. Free from onion and garlic, this blend is also FODMAP friendly. Perfect on any protein or.

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$12.99 BACK SOON

Mingle Low FODMAP Moroccan Seasoning - Sahara (120g)

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