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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:
The Gut Friendly Cookbook by Alana Scott The Gut Friendly Cookbook by Alana Scott

The Gut Friendly Cookbook by Alana Scott

$37.99 BACK SOON

The Gut Friendly Cookbook is a collection of Alana's favourite low FODMAP, gluten free, and allergy friendly recipes.  Alana believes that everyone should be able to enjoy drool-worthy food no.

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$37.99 BACK SOON

The Gut Friendly Cookbook by Alana Scott

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Food for Health Nutty Almond Fruit Free Clusters (425g) Food for Health Nutty Almond Fruit Free Clusters (425g)

Food for Health Nutty Almond Fruit Free Clusters (425g)

$9.99 BACK SOON

These Nutty Almond Fruit Free Clusters are a delicious addition to the clusters range! Making it easier for people with gluten and fructose intolerance, and also for people who simply.

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$9.99 BACK SOON

Food for Health Nutty Almond Fruit Free Clusters (425g)

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Piranha SNAPS Light & Tangy Salsa (1 x 25g) Piranha SNAPS Light & Tangy Salsa (1 x 25g)

Piranha SNAPS Light & Tangy Salsa (1 x 25g)

$2.60 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

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$2.60 BACK SOON

Piranha SNAPS Light & Tangy Salsa (1 x 25g)

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Leda Gingernut Cookies (155g) Leda Gingernut Cookies (155g)

Leda Gingernut Cookies (155g)

$3.99 BACK SOON

Delightfully crunchy, great for ‘dunking’ Serving size information: A 20g serve (~2 biscuits) is low FODMAP, 8 serves per 155g pack. Ingredients: Gluten free flours (tapioca, chickpea), raw sugar, vegetable oil (antioxidant.

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$3.99 BACK SOON

Leda Gingernut Cookies (155g)

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Bay's Kitchen Concentrated Chicken Stock (200g) Bay's Kitchen Concentrated Chicken Stock (200g)

Bay's Kitchen Concentrated Chicken Stock (200g)

$12.99 BACK SOON

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Delicious and rich chicken stock, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is.

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$12.99 BACK SOON

Bay's Kitchen Concentrated Chicken Stock (200g)

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NEW!
Smoke N' Sanity Mild Salsa (475ml) Smoke N' Sanity Mild Salsa (475ml)

Smoke N' Sanity Mild Salsa (475ml)

$14.95 BACK SOON

A mild salsa full of tomatoes and peppers, with added Essence of Garlic and Essence of Onion Salts, to give you a fresh, chunky salsa that includes the garlic & onion flavours you.

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$14.95 BACK SOON

Smoke N' Sanity Mild Salsa (475ml)

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Plantasy Foods Instant Potato Mash Mix (150g) Plantasy Foods Instant Potato Mash Mix (150g)

Plantasy Foods Instant Potato Mash Mix (150g)

$5.99 BACK SOON

Easy mashed potato ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish or tofu,.

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$5.99 BACK SOON

Plantasy Foods Instant Potato Mash Mix (150g)

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Smoke N' Sanity Garlic Parmesan (100g) Smoke N' Sanity Garlic Parmesan (100g)

Smoke N' Sanity Garlic Parmesan (100g)

$16.95 BACK SOON

A perfect blend of Smoke N' Sanity's Essence of Garlic Salt with parmesan cheese and butter flavor giving you cheesy, garlicy, buttery flavour. Perfect for pasta, toast, fish, chicken, pork,.

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$16.95 BACK SOON

Smoke N' Sanity Garlic Parmesan (100g)

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SALE!
Kez's Kitchen Strawberry Cream Fancy Tops (190g) Kez's Kitchen Strawberry Cream Fancy Tops (190g)

Kez's Kitchen Strawberry Cream Fancy Tops (190g)

$7.29 $7.99 BACK SOON

We’ve dialled up the indulgence on our Strawberry Cream Fancy Tops. Deliciously luscious strawberry flavoured cream is freshly piped onto a perfectly baked biscuit base, then covered in smooth milk.

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$7.29 $7.99 BACK SOON

Kez's Kitchen Strawberry Cream Fancy Tops (190g)

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Mamaji's Mango Exotic (375g) Mamaji's Mango Exotic (375g)

Mamaji's Mango Exotic (375g)

$10.99 BACK SOON

Mamaji's Masala lends its medium-spiced, subtly-infused flavours of mango and fennel to this sweet and veggie-filled sauce, handcrafted in Melbourne. Free of gluten, artificial colours, preservatives, MSG, and onions and.

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$10.99 BACK SOON

Mamaji's Mango Exotic (375g)

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SALE!
Yum Earth Gummy Bears (71g) Yum Earth Gummy Bears (71g)

Yum Earth Gummy Bears (71g)

$4.49 $5.99 BACK SOON

Bears, bears everywheres!  Chewy, gummy yummy little sweets that kids can enjoy without the tummy troubles to follow. *Pomegranate Pucker, Mango Tango, Perfectly Peach, Strawberry Smash* Serving size information: A 25g.

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$4.49 $5.99 BACK SOON

Yum Earth Gummy Bears (71g)

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The FODMAPPED For You Soup Trio (1.5kg) The FODMAPPED For You Soup Trio (1.5kg)

The FODMAPPED For You Soup Trio (1.5kg)

$28.99 BACK SOON

For soup lovers, these healthy, hearty favourites are just PERFECT for emergencies when cooking from scratch or defrosting your freezer stash just isn't possible. These flavour saviours are great for work.

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$28.99 BACK SOON

The FODMAPPED For You Soup Trio (1.5kg)

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SALE!
Microbiome Labs FODMATE™ (120 Capsules) Microbiome Labs FODMATE™ (120 Capsules)

Microbiome Labs FODMATE™ (120 Capsules)

$94.99 $99.99 BACK SOON

Introducing Microbiome Labs FODMATE™, a premium enzyme formula that supports digestive health by providing relief from occasional discomfort caused by high FODMAP foods. Say goodbye to cramping, bloating, and other.

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$94.99 $99.99 BACK SOON

Microbiome Labs FODMATE™ (120 Capsules)

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Smoke N' Sanity Tikka Masala Seasoning (100g) Smoke N' Sanity Tikka Masala Seasoning (100g)

Smoke N' Sanity Tikka Masala Seasoning (100g)

$16.95 BACK SOON

The typical Tikka Masala curry based sauce can now be replaced with Smoke N' Sanity's amazing Tikka Masala Seasoning! This allows you to enjoy the spicy and aromatic flavour with.

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$16.95 BACK SOON

Smoke N' Sanity Tikka Masala Seasoning (100g)

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SALE!
Piranha SNAPS Smokehouse BBQ (2 x 50g) Piranha SNAPS Smokehouse BBQ (2 x 50g)

Piranha SNAPS Smokehouse BBQ (2 x 50g)

$5.99 $6.98 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3.

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$5.99 $6.98 BACK SOON

Piranha SNAPS Smokehouse BBQ (2 x 50g)

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Chang's Oriental Fried Noodle Salad Dressing (280ml) Chang's Oriental Fried Noodle Salad Dressing (280ml)

Chang's Oriental Fried Noodle Salad Dressing (280ml)

$5.49 BACK SOON

A ready-made dressing to add to your favourite Asian salad. No Added onion or garlic so you can drizzle worry free! Serving size: A 12ml serve is low FODMAP, 23.

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$5.49 BACK SOON

Chang's Oriental Fried Noodle Salad Dressing (280ml)

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Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g) Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

$9.99 BACK SOON

This was the very first muesli that created by Food for Health, and where Food for Health began. Created to support patients with digestive issues, this muesli is low fructose and features a delicious.

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$9.99 BACK SOON

Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

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Well & Good Banana Bread Mix (375g) Well & Good Banana Bread Mix (375g)

Well & Good Banana Bread Mix (375g)

$7.49 BACK SOON

This is a delicious banana bread mix that is simple to make. Now with 35% less sugar than Well & Good's original banana bread recipe and considerably less sugar than.

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$7.49 BACK SOON

Well & Good Banana Bread Mix (375g)

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Basketcase Smokey Bourbon BBQ Sauce (250ml) Basketcase Smokey Bourbon BBQ Sauce (250ml)

Basketcase Smokey Bourbon BBQ Sauce (250ml)

$11.99 BACK SOON

Our deliciously rich and tangy gluten free barbecue sauce with a hint of bourbon and a touch of woodsmoke - will go with anything that has graced your BBQ or.

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$11.99 BACK SOON

Basketcase Smokey Bourbon BBQ Sauce (250ml)

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Arkadia Gluten Free Drinking Chocolate (250g) Arkadia Gluten Free Drinking Chocolate (250g)

Arkadia Gluten Free Drinking Chocolate (250g)

$5.99 BACK SOON

Experience true cafe indulgence at home with Arkadia Drinking Chocolate. Developed for baristas and cafes, this perfectly balanced drinking chocolate greets your taste buds with a medium cocoa flavour and.

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$5.99 BACK SOON

Arkadia Gluten Free Drinking Chocolate (250g)

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AYAM™ Seasoning Sauce (150ml) AYAM™ Seasoning Sauce (150ml)

AYAM™ Seasoning Sauce (150ml)

$3.99 BACK SOON

A deep, rich, and savoury sauce. Drizzle on eggs, add to stir fries and soups, flavour meats, or use a few drops to enhance any Asian dish. AYAM™ has banned.

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$3.99 BACK SOON

AYAM™ Seasoning Sauce (150ml)

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Smoke N' Sanity Teriyaki Seasoning (133.2g) Smoke N' Sanity Teriyaki Seasoning (133.2g)

Smoke N' Sanity Teriyaki Seasoning (133.2g)

$16.95 BACK SOON

Combining the traditional teriyaki ingredients of soy, ginger, and other flavours with our Essence products we have created a terrific teriyaki you will love in an easy-to-use seasoning! Now you.

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$16.95 BACK SOON

Smoke N' Sanity Teriyaki Seasoning (133.2g)

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Well & Good Gluten Free Plain Flour (1kg) Well & Good Gluten Free Plain Flour (1kg)

Well & Good Gluten Free Plain Flour (1kg)

$8.99 BACK SOON

Well and Good’s gluten free plain flour is the answer for all your gluten free baking creations and favourite recipes. This flour is extremely popular in bakeries around Australia and.

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$8.99 BACK SOON

Well & Good Gluten Free Plain Flour (1kg)

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Casalare Gluten & Wheat Free Rice Crumbs (330g) Casalare Gluten & Wheat Free Rice Crumbs (330g)

Casalare Gluten & Wheat Free Rice Crumbs (330g)

$7.99 BACK SOON

Casalare Gluten Free Rice Crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs. Did we mention our Nutritionists deem this guy FODMAP.

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$7.99 BACK SOON

Casalare Gluten & Wheat Free Rice Crumbs (330g)

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NOGO Jalapeno Salsa - HOT (250g) NOGO Jalapeno Salsa - HOT (250g)

NOGO Jalapeno Salsa - HOT (250g)

$11.99 BACK SOON

NOGO Low FODMAP Hot Salsa pairs perfectly with NOGO Taco Seasoning Mix. Deliciously rounded spices with a full tomato flavour.  Delicious with TACO's, Burritos, cheese toastie, jacket potato or just.

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$11.99 BACK SOON

NOGO Jalapeno Salsa - HOT (250g)

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Smoke N' Sanity Everything Bagel Seasoning (100g) Smoke N' Sanity Everything Bagel Seasoning (100g)

Smoke N' Sanity Everything Bagel Seasoning (100g)

$15.95 BACK SOON

SnS Everything Bagel is the seasoning blend you didn't know you were missing.  We made our take on this popular seasoning blend and made it Low FODMAP!  This seasoning goes.

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$15.95 BACK SOON

Smoke N' Sanity Everything Bagel Seasoning (100g)

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FODMAPPED For You Minestrone Soup (5 x 500g) FODMAPPED For You Minestrone Soup (5 x 500g)

FODMAPPED For You Minestrone Soup (5 x 500g)

$52.39 BACK SOON

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

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$52.39 BACK SOON

FODMAPPED For You Minestrone Soup (5 x 500g)

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SALE!
Piranha SNAPS Light & Tangy Salsa (6 x 25g) Piranha SNAPS Light & Tangy Salsa (6 x 25g)

Piranha SNAPS Light & Tangy Salsa (6 x 25g)

$12.45 $15.60 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

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$12.45 $15.60 BACK SOON

Piranha SNAPS Light & Tangy Salsa (6 x 25g)

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La Tortilleria Authentic Totopos – Tortilla Chips (200g) La Tortilleria Authentic Totopos – Tortilla Chips (200g)

La Tortilleria Authentic Totopos – Tortilla Chips (200g)

$7.20 BACK SOON

Authentic artisan tortilla chips. Deliciously crunchy and perfect for dipping in guacamole, salsa, ceviche and for making chilaquiles (nachos). These are not your average corn chips! Serving size information: A 33g.

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$7.20 BACK SOON

La Tortilleria Authentic Totopos – Tortilla Chips (200g)

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La Tortilleria Corn Tortillas – Soft Tacos (8 Pack) La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

$6.99 BACK SOON

Please note - as these products are preservative free, they may arrive with a BBD of less tab one month, however they will still be delicious. We do not offer.

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$6.99 BACK SOON

La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

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Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt) - Large Size (255g) Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt) - Large Size (255g)

Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt) - Large Size (255g)

$26.95 BACK SOON

SPG is traditionally just a blend of Salt, Pepper, and Garlic. This version of SPG is a rich, buttery, savory blend of salt, pepper, and Smoke N' Sanity's Essence of Garlic Salt..

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$26.95 BACK SOON

Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt) - Large Size (255g)

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SALE!
The DIY Garlic Naan Kit (350g) The DIY Garlic Naan Kit (350g)

The DIY Garlic Naan Kit (350g)

$19.99 $22.99 BACK SOON

Love dipping your onion & garlic free curry into a luscious naan? Now you can have wheat & gluten free garlic naan, and none of the tummy troubles to follow!.

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$19.99 $22.99 BACK SOON

The DIY Garlic Naan Kit (350g)

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SALE!
The Simply Wize Gnoch-Out Bundle! (2kg) The Simply Wize Gnoch-Out Bundle! (2kg)

The Simply Wize Gnoch-Out Bundle! (2kg)

$26.29 $29.16 BACK SOON

Love gnocchi and always running out? Get 'gnoch'ed out, with our Simply Wize Low FODMAP Gnoch-Out Bundle! These delectable gnocchi varieties melt in your mouth, and are simply delicious with.

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$26.29 $29.16 BACK SOON

The Simply Wize Gnoch-Out Bundle! (2kg)

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SALE!
Yum Earth Organic Fruit Snacks (5 x 20g) Yum Earth Organic Fruit Snacks (5 x 20g)

Yum Earth Organic Fruit Snacks (5 x 20g)

$8.49 $9.99 BACK SOON

These organic fruit snacks are available in an orchard of yumminess, organic ingredients and no artificial dyes. Whether you go the traditional route or dabble in the tropical fruit flavors,.

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$8.49 $9.99 BACK SOON

Yum Earth Organic Fruit Snacks (5 x 20g)

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Wallaby Rugged Bark - Honeycomb (120g) Wallaby Rugged Bark - Honeycomb (120g)

Wallaby Rugged Bark - Honeycomb (120g)

$6.49 BACK SOON

Wallaby Bark is a rugged combination of real ingredients stacked on a dark chocolate base. Ready to be enjoyed as a snack, crumbled on top of ice cream or as.

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$6.49 BACK SOON

Wallaby Rugged Bark - Honeycomb (120g)

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