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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:
SALE!
Yum Earth Gummy Bears (71g) Yum Earth Gummy Bears (71g)

Yum Earth Gummy Bears (71g)

$4.49 $5.99 BACK SOON

Bears, bears everywheres!  Chewy, gummy yummy little sweets that kids can enjoy without the tummy troubles to follow. *Pomegranate Pucker, Mango Tango, Perfectly Peach, Strawberry Smash* Serving size information: A 25g.

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$4.49 $5.99 BACK SOON

Yum Earth Gummy Bears (71g)

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SALE!
Microbiome Labs FODMATE™ (120 Capsules) Microbiome Labs FODMATE™ (120 Capsules)

Microbiome Labs FODMATE™ (120 Capsules)

$94.99 $99.99 BACK SOON

Introducing Microbiome Labs FODMATE™, a premium enzyme formula that supports digestive health by providing relief from occasional discomfort caused by high FODMAP foods. Say goodbye to cramping, bloating, and other.

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$94.99 $99.99 BACK SOON

Microbiome Labs FODMATE™ (120 Capsules)

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Smoke N' Sanity Tikka Masala Seasoning (100g) Smoke N' Sanity Tikka Masala Seasoning (100g)

Smoke N' Sanity Tikka Masala Seasoning (100g)

$16.95 BACK SOON

The typical Tikka Masala curry based sauce can now be replaced with Smoke N' Sanity's amazing Tikka Masala Seasoning! This allows you to enjoy the spicy and aromatic flavour with.

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$16.95 BACK SOON

Smoke N' Sanity Tikka Masala Seasoning (100g)

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SALE!
Piranha SNAPS Smokehouse BBQ (2 x 50g) Piranha SNAPS Smokehouse BBQ (2 x 50g)

Piranha SNAPS Smokehouse BBQ (2 x 50g)

$5.99 $6.98 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3.

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$5.99 $6.98 BACK SOON

Piranha SNAPS Smokehouse BBQ (2 x 50g)

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Chang's Oriental Fried Noodle Salad Dressing (280ml) Chang's Oriental Fried Noodle Salad Dressing (280ml)

Chang's Oriental Fried Noodle Salad Dressing (280ml)

$5.49 BACK SOON

A ready-made dressing to add to your favourite Asian salad. No Added onion or garlic so you can drizzle worry free! Serving size: A 12ml serve is low FODMAP, 23.

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$5.49 BACK SOON

Chang's Oriental Fried Noodle Salad Dressing (280ml)

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Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g) Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

$9.99 BACK SOON

This was the very first muesli that created by Food for Health, and where Food for Health began. Created to support patients with digestive issues, this muesli is low fructose and features a delicious.

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$9.99 BACK SOON

Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

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Arkadia Gluten Free Drinking Chocolate (250g) Arkadia Gluten Free Drinking Chocolate (250g)

Arkadia Gluten Free Drinking Chocolate (250g)

$5.99 BACK SOON

Experience true cafe indulgence at home with Arkadia Drinking Chocolate. Developed for baristas and cafes, this perfectly balanced drinking chocolate greets your taste buds with a medium cocoa flavour and.

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$5.99 BACK SOON

Arkadia Gluten Free Drinking Chocolate (250g)

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AYAM™ Seasoning Sauce (150ml) AYAM™ Seasoning Sauce (150ml)

AYAM™ Seasoning Sauce (150ml)

$3.99 BACK SOON

A deep, rich, and savoury sauce. Drizzle on eggs, add to stir fries and soups, flavour meats, or use a few drops to enhance any Asian dish. AYAM™ has banned.

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$3.99 BACK SOON

AYAM™ Seasoning Sauce (150ml)

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Smoke N' Sanity Teriyaki Seasoning (133.2g) Smoke N' Sanity Teriyaki Seasoning (133.2g)

Smoke N' Sanity Teriyaki Seasoning (133.2g)

$16.95 BACK SOON

Combining the traditional teriyaki ingredients of soy, ginger, and other flavours with our Essence products we have created a terrific teriyaki you will love in an easy-to-use seasoning! Now you.

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$16.95 BACK SOON

Smoke N' Sanity Teriyaki Seasoning (133.2g)

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Casalare Gluten & Wheat Free Rice Crumbs (330g) Casalare Gluten & Wheat Free Rice Crumbs (330g)

Casalare Gluten & Wheat Free Rice Crumbs (330g)

$7.99 BACK SOON

Casalare Gluten Free Rice Crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs. Did we mention our Nutritionists deem this guy FODMAP.

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$7.99 BACK SOON

Casalare Gluten & Wheat Free Rice Crumbs (330g)

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NOGO Jalapeno Salsa - HOT (250g) NOGO Jalapeno Salsa - HOT (250g)

NOGO Jalapeno Salsa - HOT (250g)

$11.99 BACK SOON

NOGO Low FODMAP Hot Salsa pairs perfectly with NOGO Taco Seasoning Mix. Deliciously rounded spices with a full tomato flavour.  Delicious with TACO's, Burritos, cheese toastie, jacket potato or just.

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$11.99 BACK SOON

NOGO Jalapeno Salsa - HOT (250g)

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Smoke N' Sanity Everything Bagel Seasoning (100g) Smoke N' Sanity Everything Bagel Seasoning (100g)

Smoke N' Sanity Everything Bagel Seasoning (100g)

$15.95 BACK SOON

SnS Everything Bagel is the seasoning blend you didn't know you were missing.  We made our take on this popular seasoning blend and made it Low FODMAP!  This seasoning goes.

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$15.95 BACK SOON

Smoke N' Sanity Everything Bagel Seasoning (100g)

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La Tortilleria Authentic Totopos – Tortilla Chips (200g) La Tortilleria Authentic Totopos – Tortilla Chips (200g)

La Tortilleria Authentic Totopos – Tortilla Chips (200g)

$7.20 BACK SOON

Authentic artisan tortilla chips. Deliciously crunchy and perfect for dipping in guacamole, salsa, ceviche and for making chilaquiles (nachos). These are not your average corn chips! Serving size information: A 33g.

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$7.20 BACK SOON

La Tortilleria Authentic Totopos – Tortilla Chips (200g)

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SALE!
The Fody LoFo Salsa Trio! (1.5kg) The Fody LoFo Salsa Trio! (1.5kg)

The Fody LoFo Salsa Trio! (1.5kg)

$34.95 $38.97 BACK SOON

Ole! Never miss another Taco Tuesday. Authentic Low FODMAP nachos, tacos & enchiladas are now a reality with this delicious, brightly-flavoured low FODMAP salsa lineup! These salsas are loaded with yummy tomatoes.

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$34.95 $38.97 BACK SOON

The Fody LoFo Salsa Trio! (1.5kg)

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La Tortilleria Corn Tortillas – Soft Tacos (8 Pack) La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

$6.99 BACK SOON

Please note - as these products are preservative free, they may arrive with a BBD of less tab one month, however they will still be delicious. We do not offer.

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$6.99 BACK SOON

La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

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Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt) - Large Size (255g) Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt) - Large Size (255g)

Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt) - Large Size (255g)

$26.95 BACK SOON

SPG is traditionally just a blend of Salt, Pepper, and Garlic. This version of SPG is a rich, buttery, savory blend of salt, pepper, and Smoke N' Sanity's Essence of Garlic Salt..

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$26.95 BACK SOON

Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt) - Large Size (255g)

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FODMAPPED For You Lamb & Vegetable Soup (350g) FODMAPPED For You Lamb & Vegetable Soup (350g)

FODMAPPED For You Lamb & Vegetable Soup (350g)

$8.49 BACK SOON

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 350g.

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$8.49 BACK SOON

FODMAPPED For You Lamb & Vegetable Soup (350g)

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SALE!
The DIY Garlic Naan Kit (350g) The DIY Garlic Naan Kit (350g)

The DIY Garlic Naan Kit (350g)

$19.99 $22.99 BACK SOON

Love dipping your onion & garlic free curry into a luscious naan? Now you can have wheat & gluten free garlic naan, and none of the tummy troubles to follow!.

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$19.99 $22.99 BACK SOON

The DIY Garlic Naan Kit (350g)

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SALE!
The Simply Wize Gnoch-Out Bundle! (2kg) The Simply Wize Gnoch-Out Bundle! (2kg)

The Simply Wize Gnoch-Out Bundle! (2kg)

$26.29 $29.16 BACK SOON

Love gnocchi and always running out? Get 'gnoch'ed out, with our Simply Wize Low FODMAP Gnoch-Out Bundle! These delectable gnocchi varieties melt in your mouth, and are simply delicious with.

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$26.29 $29.16 BACK SOON

The Simply Wize Gnoch-Out Bundle! (2kg)

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SALE!
Yum Earth Organic Fruit Snacks (5 x 20g) Yum Earth Organic Fruit Snacks (5 x 20g)

Yum Earth Organic Fruit Snacks (5 x 20g)

$8.49 $9.99 BACK SOON

These organic fruit snacks are available in an orchard of yumminess, organic ingredients and no artificial dyes. Whether you go the traditional route or dabble in the tropical fruit flavors,.

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$8.49 $9.99 BACK SOON

Yum Earth Organic Fruit Snacks (5 x 20g)

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Wallaby Rugged Bark - Honeycomb (120g) Wallaby Rugged Bark - Honeycomb (120g)

Wallaby Rugged Bark - Honeycomb (120g)

$6.49 BACK SOON

Wallaby Bark is a rugged combination of real ingredients stacked on a dark chocolate base. Ready to be enjoyed as a snack, crumbled on top of ice cream or as.

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$6.49 BACK SOON

Wallaby Rugged Bark - Honeycomb (120g)

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Fodbods Buddies - Strawberry Shortcake (1 x 30g) Fodbods Buddies - Strawberry Shortcake (1 x 30g)

Fodbods Buddies - Strawberry Shortcake (1 x 30g)

$3.49 BACK SOON

Fodbods have made a sweet spongey cake topped with strawberries and cream then smooshed it into a bar! Well... not quite, but these Strawberry shortcake buddies certainly taste like it! They're.

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$3.49 BACK SOON

Fodbods Buddies - Strawberry Shortcake (1 x 30g)

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Casalare Tempura Flour (750g) Casalare Tempura Flour (750g)

Casalare Tempura Flour (750g)

$6.99 BACK SOON

Who doesn't love a lightly-battered, deep-fried delicacy every now and again? Batter your breakfast, lunch n' tea and keep your tummy happy too, with Casalare Tempura Flour. This flour is a.

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$6.99 BACK SOON

Casalare Tempura Flour (750g)

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Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g) Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g)

Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g)

$11.99 BACK SOON

Make healthy, delicious, low FODMAP & gluten-free rice paper rolls in under 5 minutes with these super savvy Rice Paper Roll kits! These kits are a healthy convenient option for lunch at.

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$11.99 BACK SOON

Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g)

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NEW!
Simply Wize Gluten Free Rice Bars - Milk Choc Salted Caramel (90g) Simply Wize Gluten Free Rice Bars - Milk Choc Salted Caramel (90g)

Simply Wize Gluten Free Rice Bars - Milk Choc Salted Caramel (90g)

$5.99 BACK SOON

Satisfy your snack cravings with Simply Wize Gluten Free Rice Bars! These irresistible grab-and-go treats are crafted with brown rice and coated in a mouthwatering Salted Caramel Milk Choc. Low.

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$5.99 BACK SOON

Simply Wize Gluten Free Rice Bars - Milk Choc Salted Caramel (90g)

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NEW!
Smoke N' Sanity Sweet N' Sassy BBQ Sauce (354ml) Smoke N' Sanity Sweet N' Sassy BBQ Sauce (354ml)

Smoke N' Sanity Sweet N' Sassy BBQ Sauce (354ml)

$15.95 BACK SOON

For this BBQ sauce, the Smoke N' team we combined a little sweet, a little heat, and a splash of vinegar to create this award winning sauce. Don't mistake this.

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$15.95 BACK SOON

Smoke N' Sanity Sweet N' Sassy BBQ Sauce (354ml)

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Biona Green Pesto (120g) Biona Green Pesto (120g)

Biona Green Pesto (120g)

$12.99 BACK SOON

Enjoy a true bite of Italy with our Biona Organic Green Pesto with fragrant Basil and Pine Kernels. Lovingly ground using only certified organic ingredients, this classic Mediterranean antipasti sauce.

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$12.99 BACK SOON

Biona Green Pesto (120g)

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Vego Hazelnut Chocolate Spread Crunchy (200g) Vego Hazelnut Chocolate Spread Crunchy (200g)

Vego Hazelnut Chocolate Spread Crunchy (200g)

$7.99 BACK SOON

Crunchy - A Vego Bar in a jar! High quality ingredients like cocoa, roasted hazelnuts, cocoa paste, vanilla and sheabutter blend for the perfect hazelnut chocolate spread. Real crunchy, people.

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$7.99 BACK SOON

Vego Hazelnut Chocolate Spread Crunchy (200g)

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Food for Health Cacao & Coconut Clusters (425g) Food for Health Cacao & Coconut Clusters (425g)

Food for Health Cacao & Coconut Clusters (425g)

$9.99 BACK SOON

The perfect Brekkie Boredom Busters are Food for Health's new deliciously crunchy Cacao & Coconut Clusters! Endorsed by Coeliac Australia and FODMAP Friendly certified makes it the perfect breakfast for those.

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$9.99 BACK SOON

Food for Health Cacao & Coconut Clusters (425g)

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Casalare Lasagne Sheets (250g) Casalare Lasagne Sheets (250g)

Casalare Lasagne Sheets (250g)

$5.49 BACK SOON

Low FODMAP and gluten free lasagne sheets! Yes, the impossible has indeed been made possible, thanks to Casalare who are really are the leaders in low FODMAP meals made easy.

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$5.49 BACK SOON

Casalare Lasagne Sheets (250g)

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Schar Crackers (210g) Schar Crackers (210g)

Schar Crackers (210g)

$9.99 BACK SOON

Crispbread for every occasion. These wafer-thin crackers are light, tasty and easy to digest. Serve size: A 35g serve is low FODMAP, 6 serves per 210g pack. Nutrition information: Maize starch,.

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$9.99 BACK SOON

Schar Crackers (210g)

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Plantasy Foods Cock-A-Leekie Soup - A 'Chickeny' Flavour (30g) Plantasy Foods Cock-A-Leekie Soup - A 'Chickeny' Flavour (30g)

Plantasy Foods Cock-A-Leekie Soup - A 'Chickeny' Flavour (30g)

$3.99 BACK SOON

Leeks, nutritional yeast and celery create a delicious chicken soup flavour but this soup it 100% plant based. High in soluble fibre this nutritious soup will keep you warm and.

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$3.99 BACK SOON

Plantasy Foods Cock-A-Leekie Soup - A 'Chickeny' Flavour (30g)

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Yum Earth Organic Gluten Free Pomegranate Licorice (142g) Yum Earth Organic Gluten Free Pomegranate Licorice (142g)

Yum Earth Organic Gluten Free Pomegranate Licorice (142g)

$9.99 BACK SOON

It's chewy, it's juicy and oh so pomegranate-y! Coloured with real fruit juice, contains no GMOs, it's gluten free and low FODMAP. It really don't get much sweeter than that!.

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$9.99 BACK SOON

Yum Earth Organic Gluten Free Pomegranate Licorice (142g)

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Smoke N' Sanity SnS Beyond Italian Seasoning (80g) Smoke N' Sanity SnS Beyond Italian Seasoning (80g)

Smoke N' Sanity SnS Beyond Italian Seasoning (80g)

$16.95 BACK SOON

SnS Beyond Italian Seasoning is going to take your cooking to a whole new level that is extremely easy and tastes homemade just like Mum used to do!  You can add SnS Beyond Italian Seasoning.

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$16.95 BACK SOON

Smoke N' Sanity SnS Beyond Italian Seasoning (80g)

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Noisy Guts Superflora Shake Satchel - Chocolate (250g) Noisy Guts Superflora Shake Satchel - Chocolate (250g)

Noisy Guts Superflora Shake Satchel - Chocolate (250g)

$29.99 BACK SOON

Superflora is great for your gut. Unlike mainstream protein shakes, Superflora shakes are low FODMAP, gluten free and gut-friendly. The science-based recipes contain a unique fibre-blend suitable for even the most sensitive of tummies. Under.

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$29.99 BACK SOON

Noisy Guts Superflora Shake Satchel - Chocolate (250g)

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