Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 525 - 560 of 997 results

Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g)

$9.99 BACK SOON

These Cafe Style cookies are truly delicious. Low FODMAP, gluten free chunky mouthfuls of deliciousness for everyone to enjoy. Comes with chocolate chips included - try to stop at one! Serving.

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$9.99 BACK SOON

Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g)

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FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

$9.49 BACK SOON

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g.

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$9.49 BACK SOON

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

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NOGO Jalapeno Salsa (250g) - MILD

$10.95 BACK SOON

Low FODMAP Salsa to the rescue for flavour-craving taste buds and sensitive tummies! NOGO Low FODMAP Mild Salsa pairs perfectly with NOGO Taco Seasoning Mix. Deliciously rounded spices with a.

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$10.95 BACK SOON

NOGO Jalapeno Salsa (250g) - MILD

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SALE!
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

$92.99 $99.98 BACK SOON

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

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$92.99 $99.98 BACK SOON

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

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Fody Foods Sesame Ginger Sauce & Marinade (240g)

$12.99 BACK SOON

This Low FODMAP Sesame Ginger Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with sesame, avocado oil,.

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$12.99 BACK SOON

Fody Foods Sesame Ginger Sauce & Marinade (240g)

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Rick Grant's Fluffy Pikelet Mix (370g)

$9.99 BACK SOON

Fluffy Pikelet Mix - low FODMAP and gluten free! These light and fluffy Pikelets are unlike any other pancake offering as they are fluffy, not 'hockey pucks'! Makes 12 pikelets.

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$9.99 BACK SOON

Rick Grant's Fluffy Pikelet Mix (370g)

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Eskal Pretzel Sticks Sea Salt (200g)

$6.99 BACK SOON

Crunchy, oven baked stick pretzels lightly coated with sea salt. Fabulous for sharing, great with dips or just plain, you can rest assured eat these yummy low FODMAP snacks without those nasty.

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$6.99 BACK SOON

Eskal Pretzel Sticks Sea Salt (200g)

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Smoke N' Sanity Taco Seasoning - Large Size (220g)

$26.95 BACK SOON

Smoke N' Sanity Taco Seasoning gives you that traditional taco flavour with some spice and complex flavour profile you have come to miss on the Low FODMAP diet.  This seasoning will.

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$26.95 BACK SOON

Smoke N' Sanity Taco Seasoning - Large Size (220g)

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Kfibre Original - Gut Health Fibre (100g)

$29.95 BACK SOON

Please note - at the moment there is a shortage of tubs so your product will arrive in a bag.   KfibreOriginal Gut Health Fibre helps support the maintenance of digestive.

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$29.95 BACK SOON

Kfibre Original - Gut Health Fibre (100g)

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Bay's Kitchen Mild Korma Stir-in Sauce (260g)

$12.99 BACK SOON

Bay's Kitchen Mild Korma Stir-in Sauce is a mild, creamy low FODMAP curry sauce, perfect to be paired with chicken or firm tofu. Serving size information: 260g serves 2. Low.

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$12.99 BACK SOON

Bay's Kitchen Mild Korma Stir-in Sauce (260g)

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Fody Foods Tomato & Basil Pasta Sauce (565g)

$12.99 BACK SOON

This buonissimo Low FODMAP Tomato & Basil Sauce is fresh from Italy, the homeland of pasta. Made with simple ingredients such as chopped tomatoes, extra virgin olive oil and basil,.

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$12.99 BACK SOON

Fody Foods Tomato & Basil Pasta Sauce (565g)

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Fody Foods Korean BBQ Sauce & Marinade (255g)

$13.99 BACK SOON

This Korean BBQ Sauce & Marinade is Low FODMAP, gut friendly, gluten-free and absolutely delicious.  Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, red miso,.

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$13.99 BACK SOON

Fody Foods Korean BBQ Sauce & Marinade (255g)

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Smoke N' Sanity Essence of Onion Salt (100g)

$16.95 BACK SOON

Essence of Onion Salt is an amazing onion flavored salt without the typical gastrointestinal triggers associated with onion. You can finally have the taste of onion BACK in a low.

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$16.95 BACK SOON

Smoke N' Sanity Essence of Onion Salt (100g)

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Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g)

$52.99 BACK SOON

Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics (bifidobacterium lactis). Sunfiber GI delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate.

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$52.99 BACK SOON

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g)

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Mingle Low FODMAP Satay Stir-fry Seasoning (30g)

$3.99 BACK SOON

A Satay Stir-Fry spice blend without the nasties! Made with all-natural ingredients, this blend helps you create a healthy and fuss-free satay stir-fry, whipped up within 30 minutes.  Mingle’s Satay.

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$3.99 BACK SOON

Mingle Low FODMAP Satay Stir-fry Seasoning (30g)

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Fody Foods Maple Dijon Salad Dressing (240g)

$13.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP salad dressing formulas feature extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar (among.

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$13.99 BACK SOON

Fody Foods Maple Dijon Salad Dressing (240g)

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Orgran Instant Custard Mix (200g)

$6.49 BACK SOON

This Instant Custard Mix is the perfect companion for all your low FODMAP desserts and baking recipes. With an incredibly smooth and creamy texture, make and take this custard to your.

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$6.49 BACK SOON

Orgran Instant Custard Mix (200g)

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Fody Foods Maple BBQ Sauce (272g)

$11.99 BACK SOON

Barbecue bliss.Fody’s Maple BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP BBQ Sauce is naturally sweetened with maple syrup and coconut.

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$11.99 BACK SOON

Fody Foods Maple BBQ Sauce (272g)

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Intoleran Quatrase 10,000 (36 Capsules)

$69.99 BACK SOON

Quatrase contains four enzymes for the following types of intolerances:Lactose IntoleranceFructose IntoleranceSucrose IntoleranceFructan and Galactan (GOS) IntoleranceThis product is taken at the time of the meal or drink that contains any single or.

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$69.99 BACK SOON

Intoleran Quatrase 10,000 (36 Capsules)

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Rick Grant's Yeast Pizza Base Mix (200g)

$9.99 BACK SOON

Pizza Base Mix - unlike any other pizza base out there! Simply follow the instructions and wait for the mix to double in size. Roll out and top with your.

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$9.99 BACK SOON

Rick Grant's Yeast Pizza Base Mix (200g)

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Simply Wize Low FODMAP Primavera Pasta Sauce (500g)

$6.29 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.

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$6.29 BACK SOON

Simply Wize Low FODMAP Primavera Pasta Sauce (500g)

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Simply Wize Gluten Free Grissini (100g)

$5.99 BACK SOON

Cruspy Italian breadsticks with a hint of olive oil!  Perfect for entertaining or munching on for a snack, which ever way you choose to munch, you're rest assured with these.

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$5.99 BACK SOON

Simply Wize Gluten Free Grissini (100g)

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Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules

$39.99 BACK SOON

Specially formulated for women, Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.*  It also contains the highly bioavailable & gentle-on-the-stomach.

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$39.99 BACK SOON

Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules

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SALE!
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

$99.99 $109.98 BACK SOON

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

Enter your email here to be notified when back in stock👇

$99.99 $109.98 BACK SOON

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

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Smoke N' Sanity Triple S All Purpose Seasoning (100g)

$16.95 BACK SOON

Triple S All Purpose seasoning gets its name from the flavor profile it presents - first you will experience the sweetness, then a few seconds later the saltiness arrives, and finally.

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$16.95 BACK SOON

Smoke N' Sanity Triple S All Purpose Seasoning (100g)

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Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

$12.99 BACK SOON

Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as.

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$12.99 BACK SOON

Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

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Schar Savoiardi Sponge Biscuits (200g)

$15.99 BACK SOON

The delicious new Savoiardi Sponge biscuits are a real treat. Great with tea or coffee, and ideal for desserts such as trifle and tiramisu. Serving size information: A 16.5g serve.

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$15.99 BACK SOON

Schar Savoiardi Sponge Biscuits (200g)

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SALE!
Lo-Fo Pantry Low FODMAP Plain Flour (1kg) Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

$3.89 $4.99 BACK SOON

In an all-natural, chemical-free, wet extraction process, Lo-Fo Pantry's Low FODMAP Plain Flour is milled to remove FODMAPs from 100 per cent non-GMO, premium wheat. Lo-Fo Pantry Plain Flour is ideal for.

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$3.89 $4.99 BACK SOON

Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

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Poppy Smack Caramelised Pineapple Sauce (250ml)

$11.99 BACK SOON

This delicious savoury sauce errs on the sweeter side. It’s ideal for white meat, fish or as a salad dressing, and is a perfect finishing sauce over a crispy fried salmon.

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$11.99 BACK SOON

Poppy Smack Caramelised Pineapple Sauce (250ml)

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Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION

$10.99 BACK SOON

Refrigerated products will incur a $29.99 SHIPPING FEE regardless of the size of the order as it will ship through a cold courier rather than Auspost. Made with a whole.

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$10.99 BACK SOON

Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION

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ElementGold Plus+ Unsweetened Vanilla (1kg)

$99.95 BACK SOON

ElementGold Plus+ Unsweetened Vanilla is a tasty shake that allows for the rapid uptake and absorption of nutrients in a way that minimises the risk of triggering sensitive digestive systems. Originally formulated.

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$99.95 BACK SOON

ElementGold Plus+ Unsweetened Vanilla (1kg)

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Well & Good Chocolate Cupcake Mix (450g)

$6.99 BACK SOON

Bowl to oven faster than you can say Well and Good! Our Chocolate Cupcake Mix can be made in a snap; a mess-free way to bake cupcakes that won’t last long on.

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$6.99 BACK SOON

Well & Good Chocolate Cupcake Mix (450g)

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Smoke N' Sanity SnS Steakhouse (185g)

$16.95 BACK SOON

SnS Steakhouse is our tribute to our favorite Chicago Steakhouse.  This seasoning is made for Beef! It is a complex blend of salt, pepper, the Smoke N' Sanity 'Essence' products.

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$16.95 BACK SOON

Smoke N' Sanity SnS Steakhouse (185g)

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Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

$12.99 BACK SOON

Barbecue bliss. Fody’s Chipotle BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP, keto-friendly BBQ Sauce is perfectly smokey and totally unsweetened..

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$12.99 BACK SOON

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

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Well & Good Whipping Cream Powder (2 x 125g Sachets)

$6.99 BACK SOON

Make dairy free whipping cream that tastes as good as the real thing! An indulgent dessert topping that is easy to make in under 10 minutes, the Well and Good whipping cream mix is.

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$6.99 BACK SOON

Well & Good Whipping Cream Powder (2 x 125g Sachets)

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