FodShop is proud to have the FODMAPPED range of low FODMAP ready-to-use sauce, curry, soup and heat & heat products. FODMAPPED is the world's first FODMAP & IBS friendly dedicated brand, offering a delicious and convenient way to prepare food during a busy week while following a low FODMAP diet.

Showing 1 - 22 of 22 results

FODMAPPED Teriyaki Simmer Sauce (200g)

$6.99

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

FODMAPPED Butter Chicken Simmer Sauce (200g)

$6.99

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

FODMAPPED Green Curry Simmer Sauce (200g)

$6.99

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

FODMAPPED Sweet Chilli Basil & Lemongrass Stir-fry Simmer Sauce (200g)

$6.99

Perfect for summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious! All you need to do is add your favourite.

FODMAPPED Minestrone Soup (500g)

$8.99

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

FODMAPPED Lamb & Vegetable Soup (500g)

$8.99

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

FODMAPPED Slow Roasted Vegetable Tomato Pasta Sauce (375g)

$6.99

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

FODMAPPED Roasted Pumpkin & Hint of Sage Soup (500g)

$9.99

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

FODMAPPED Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

$6.99

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

FODMAPPED Bolognaise Sauce (375g)

$7.20

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

FODMAPPED Slow Cooked Chicken Stock (500ml)

$8.99

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.

NEW!
Fodmapped For You Oven Baked Chocolate Maple Bars (35g x 6) Fodmapped For You Oven Baked Chocolate Maple Bars (35g x 6)

Fodmapped For You Oven Baked Chocolate Maple Bars (35g x 6)

$6.99

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

NEW!
Fodmapped For You Oven Cranberry Vanilla Bars (35g x 6) Fodmapped For You Oven Cranberry Vanilla Bars (35g x 6)

Fodmapped For You Oven Cranberry Vanilla Bars (35g x 6)

$6.99

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

SALE!
Totally FODMAPPED! All FODMAPPED Products (4.5kg) Totally FODMAPPED! All FODMAPPED Products (4.5kg)

Totally FODMAPPED! All FODMAPPED Products (4.5kg)

$79.99 $94.09

Fancy a taste of everything from Australia's first FODMAP friendly dedicated brand? Do it all with the FODMAPPED pack of dreams, including stir frys, soups, simmer sauces and cooking stock..

NEW!
FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto (500g) FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto (500g)

FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto (500g)

$8.99

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g.

SALE!
The LoFo Home Cook's Starter Pack (4kg) The LoFo Home Cook's Starter Pack (4kg)

The LoFo Home Cook's Starter Pack (4kg)

$75.99 $84.99

Just getting started on the low FODMAP diet and want to keep your favourite recipes? This pack is for you - the home cook who wants to keep things constant,.

SALE!
The FODMAPPED Soup Trio (1.5kg) The FODMAPPED Soup Trio (1.5kg)

The FODMAPPED Soup Trio (1.5kg)

$24.95 $27.97

For soup lovers, these healthy, hearty favourites are just PERFECT for emergencies when cooking from scratch or defrosting your freezer stash just isn't possible. These flavour saviours are great for work.

SALE!
FODMAPPED Lamb & Vegetable Soup (5 x 500g) FODMAPPED Lamb & Vegetable Soup (5 x 500g)

FODMAPPED Lamb & Vegetable Soup (5 x 500g)

$38.95 $44.95

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

SALE!
FODMAPPED Minestrone Soup (5 x 500g) FODMAPPED Minestrone Soup (5 x 500g)

FODMAPPED Minestrone Soup (5 x 500g)

$39.95 $44.95 LIMITED SUPPLY

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

SALE!
FODMAPPED Roasted Pumpkin & Hint of Sage Soup (5 x 500g) FODMAPPED Roasted Pumpkin & Hint of Sage Soup (5 x 500g)

FODMAPPED Roasted Pumpkin & Hint of Sage Soup (5 x 500g)

$42.95 $49.95

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

SALE!
The Souperb Winter Warmer Soup Bundle! (3kg) The Souperb Winter Warmer Soup Bundle! (3kg)

The Souperb Winter Warmer Soup Bundle! (3kg)

$46.99 $50.94

Like the look of all our soups, but can't decide which you'd prefer? Look no further than this Ultimate Winter Warmer Soup Bundle, with all the variety of low FODMAP.

SALE! NEW!
The Low FODMAP Japanese Cooking Staple Pack (850g) The Low FODMAP Japanese Cooking Staple Pack (850g)

The Low FODMAP Japanese Cooking Staple Pack (850g)

$24.99 $27.96 BACK SOON

Japanese cuisine is far from difficult to make at home for low FODMAPpers, with this excellent easy Japanese cooking starter pack. Make a miso eggplant, teriyaki stir fry, yakitori chicken.

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$24.99 $27.96 BACK SOON

The Low FODMAP Japanese Cooking Staple Pack (850g)

Enter your email here to be notified when back in stock👇