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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 1 - 35 of 69 results

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LOW FODMAP + Suitable for*:
AND IS:
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g) Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g)

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g)

$49.99 LIMITED SUPPLY

Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating fiber, improves both conditions of occasional constipation and poor elimination as well as.

$49.99 LIMITED SUPPLY

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g)
SALE!
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g) Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g)

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g)

$139.99 $149.97 BACK SOON

Due to a packaging shortage, you will receive 3 x 210g cannisters instead. Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating.

Enter your email here to be notified when back in stock👇

$139.99 $149.97 BACK SOON

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g)

Enter your email here to be notified when back in stock👇

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder for Late February 2025 Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder for Late February 2025

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder for Late February 2025

$49.99

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

$49.99

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder for Late February 2025
Fody Foods Mild Salsa (450g) Fody Foods Mild Salsa (450g)

Fody Foods Mild Salsa (450g)

$12.99

Ole! Never miss another Taco Tuesday. Low FODMAP nachos are now a reality with our delicious, brightly flavored Low FODMAP Salsa. Fiesta time! One serving of this product has been tested and.

$12.99

Fody Foods Mild Salsa (450g)
Fody Foods Vegan Caesar Salad Dressing (240g) Fody Foods Vegan Caesar Salad Dressing (240g)

Fody Foods Vegan Caesar Salad Dressing (240g)

$13.99

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

$13.99

Fody Foods Vegan Caesar Salad Dressing (240g)
Lum Lum Organic Sweet & Sour Sauce (200g) Lum Lum Organic Sweet & Sour Sauce (200g)

Lum Lum Organic Sweet & Sour Sauce (200g)

$7.99

We searched far and wide to find a garlic & onion free sweet & sour sauce for dipping and cooking. This traditional Asian sauce is safely low FODMAP per serve,.

$7.99

Lum Lum Organic Sweet & Sour Sauce (200g)
SALE!
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g)

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g)

$92.99 $99.98 LIMITED SUPPLY

Do you use a lot of Sunfiber, or rely on it daily for IBS symptom relief, stool consistency and/or regularity? This x2 tub bulk saving is the most economical way.

$92.99 $99.98 LIMITED SUPPLY

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g)
SALE!
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

$92.99 $99.98

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

$92.99 $99.98

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g)

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g)

$52.99

Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics (bifidobacterium lactis). Sunfiber GI delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate.

$52.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g)
Fody Foods Maple BBQ Sauce (272g) Fody Foods Maple BBQ Sauce (272g)

Fody Foods Maple BBQ Sauce (272g)

$11.99 LIMITED SUPPLY

Barbecue bliss.Fody’s Maple BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP BBQ Sauce is naturally sweetened with maple syrup and coconut.

$11.99 LIMITED SUPPLY

Fody Foods Maple BBQ Sauce (272g)
Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules) - Preorder for Late February 2025 Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules) - Preorder for Late February 2025

Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules) - Preorder for Late February 2025

$39.99

Specially formulated for women, Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.*  It also contains the highly bioavailable & gentle-on-the-stomach.

$39.99

Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules) - Preorder for Late February 2025
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g) Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g)

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g)

$139.99 LIMITED SUPPLY

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

$139.99 LIMITED SUPPLY

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g)
Fody Foods Salsa Verde (454g) Fody Foods Salsa Verde (454g)

Fody Foods Salsa Verde (454g)

$12.99

Introducing Fody Salsa Verde! The latest addition to the line of gut-friendly, low FODMAP sauces – it's made from only the most premium salsa verde ingredients including fresh fire-roasted green and.

$12.99

Fody Foods Salsa Verde (454g)
SALE!
Yum Earth Organic Giggles (142g) Yum Earth Organic Giggles (142g)

Yum Earth Organic Giggles (142g)

$8.49 $9.99

Enjoy your favorite chewy candy! Chewy, fruity, allergy-friendly-perfection with a mix of flavors including: green apple, lemon, orange, strawberry and grape. Flavours may include green apple, lemon, orange, strawberry, grape..

$8.49 $9.99

Yum Earth Organic Giggles (142g)
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)

$16.99

Looking to keep regular while on-the-go? Try our travel friendly prebiotic + probiotic Sunfiber GI stick packs! They're the great solution for short trips and travelling so you don't need.

$16.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)
Yum Earth Organic Lollipops - Favourites (85g, 14 Pack) Yum Earth Organic Lollipops - Favourites (85g, 14 Pack)

Yum Earth Organic Lollipops - Favourites (85g, 14 Pack)

$6.49

What kinda kid doesn't love a lollipop? These organic, allergen-friendly sweet treats are perfect for birthday parties as a treat/sometimes food. They're free of egg, fish, shellfish, peanuts & tree nuts,.

$6.49

Yum Earth Organic Lollipops - Favourites (85g, 14 Pack)
Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g) Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

$6.99 LIMITED SUPPLY

Seitz Gluten free Kids Pasta is the right option if you are looking for tolerable and at the same time healthy foods. Animal themed to attract the little ones. Key.

$6.99 LIMITED SUPPLY

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)
Yum Earth Organic Gluten Free Pomegranate Licorice (142g) Yum Earth Organic Gluten Free Pomegranate Licorice (142g)

Yum Earth Organic Gluten Free Pomegranate Licorice (142g)

$9.99

It's chewy, it's juicy and oh so pomegranate-y! Coloured with real fruit juice, contains no GMOs, it's gluten free and low FODMAP. It really don't get much sweeter than that!.

$9.99

Yum Earth Organic Gluten Free Pomegranate Licorice (142g)
Yum Earth Organic Lollipops - Vitamin C (85g, 14 Pack) Yum Earth Organic Lollipops - Vitamin C (85g, 14 Pack)

Yum Earth Organic Lollipops - Vitamin C (85g, 14 Pack)

$6.49 LIMITED SUPPLY

What kinda kid doesn't love a lollipop? These organic, allergen-friendly sweet treats are perfect for birthday parties as a treat/sometimes food. They're free of egg, fish, shellfish, peanuts & tree.

$6.49 LIMITED SUPPLY

Yum Earth Organic Lollipops - Vitamin C (85g, 14 Pack)
SALE!
Yum Earth Organic Sour Giggles (142g) Yum Earth Organic Sour Giggles (142g)

Yum Earth Organic Sour Giggles (142g)

$8.49 $9.99

Your favourite chewy candy is now in sour too! Dare to taste (and pucker) out loud with these 5 sour flavors: green apple, lemon, orange, strawberry and grape. Free from.

$8.49 $9.99

Yum Earth Organic Sour Giggles (142g)
Yum Earth Organic Lollipops - Strawberry (85g, 14 Pack) Yum Earth Organic Lollipops - Strawberry (85g, 14 Pack)

Yum Earth Organic Lollipops - Strawberry (85g, 14 Pack)

$6.49

What kinda kid doesn't love a lollipop? These organic, allergen-friendly strawberry sweet treats are perfect for birthday parties as a treat/sometimes food. They're free of egg, fish, shellfish, peanuts & tree.

$6.49

Yum Earth Organic Lollipops - Strawberry (85g, 14 Pack)
Gift Card Gift Card

Gift Card

$10

Shopping for someone else but not sure what to give them? Give them the gift of choice with a FodShop gift card. Gift cards are delivered by email and contain.

$10

Gift Card
SALE! NEW!
Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack) Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack)

Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack)

$52.99 $55.99

Tomorrow's Nutrition Organic Sunfiber Stick Packs deliver 7 grams of clinically studied, grit-free prebiotic soluble fibre powder. Made from guar, a plant native to India, this true regulating organic prebiotic.

$52.99 $55.99

Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack)
NEW!
Frusano Orange Hard Candies (85g) Frusano Orange Hard Candies (85g)

Frusano Orange Hard Candies (85g)

$6.99 LIMITED SUPPLY

Classic orange sweets made with maltose and glucose. These fruity and slightly sour low FODMAP orange candies are perfect for a sweet treat! These orange yummies are perfect when you.

$6.99 LIMITED SUPPLY

Frusano Orange Hard Candies (85g)
NEW!
Frusano Dextrose Hearts (90g) Frusano Dextrose Hearts (90g)

Frusano Dextrose Hearts (90g)

$6.99 LIMITED SUPPLY

These Dextrose Hearts are delightful low FODMAP sweets with natural flavourings & colourings. This dextrose sweet is perfect for those with fructose intolerance, as they are fructose-free. Enjoy these sweet.

$6.99 LIMITED SUPPLY

Frusano Dextrose Hearts (90g)
Alb-Gold Sietz Gluten Free Spaghetti (500g) Alb-Gold Sietz Gluten Free Spaghetti (500g)

Alb-Gold Sietz Gluten Free Spaghetti (500g)

$6.99

Indulge in Sietz Gluten-Free Pasta, a scrumptious and nourishing option for those with FODMAP and/or gluten sensitivities or a gluten-free diet. This pasta boasts premium, all-natural ingredients and delivers on.

$6.99

Alb-Gold Sietz Gluten Free Spaghetti (500g)
SALE!
Micronutrition Organic Sunfiber® PHGG Partially Hydrolysed Guar Gum (250g) Micronutrition Organic Sunfiber® PHGG Partially Hydrolysed Guar Gum (250g)

Micronutrition Organic Sunfiber® PHGG Partially Hydrolysed Guar Gum (250g)

$36.99 $41.99

Organic Sunfiber® PHGG is a type of soluble fiber that promotes digestive health by nourishing the beneficial bacteria in the gut, regulating bowel movements, and relieving constipation. Key Benefits: Organic.

$36.99 $41.99

Micronutrition Organic Sunfiber® PHGG Partially Hydrolysed Guar Gum (250g)
Alb-Gold Sietz Gluten Free Lasagne Sheets (250g) Alb-Gold Sietz Gluten Free Lasagne Sheets (250g)

Alb-Gold Sietz Gluten Free Lasagne Sheets (250g)

$7.99

Made with top-notch ingredients, these sheets are a must-try for gluten-free folks. Delight in a tasty and fulfilling meal without compromising on flavour or quality. Key features: GMO-Free Dairy Free.

$7.99

Alb-Gold Sietz Gluten Free Lasagne Sheets (250g)
Alb-Gold Sietz Gluten Free Linguine (500g) Alb-Gold Sietz Gluten Free Linguine (500g)

Alb-Gold Sietz Gluten Free Linguine (500g)

$7.99

Satisfy your taste buds with Alb-Gold Sietz Gluten-Free Penne - a mouth-watering and wholesome substitute for traditional pasta. Ideal for those sensitive to fructan and/or gluten or following a gluten-free.

$7.99

Alb-Gold Sietz Gluten Free Linguine (500g)
Alb-Gold Sietz Gluten Free Penne (500g) Alb-Gold Sietz Gluten Free Penne (500g)

Alb-Gold Sietz Gluten Free Penne (500g)

$7.99

Experience the deliciousness of Alb-Gold Sietz Gluten-Free Penne - a scrumptious and nutritious alternative to regular pasta. Perfect for individuals with fructan and/or gluten sensitivity or adhering to a gluten-free.

$7.99

Alb-Gold Sietz Gluten Free Penne (500g)
Alb-Gold Sietz Gluten Free Rigatoni (500g) Alb-Gold Sietz Gluten Free Rigatoni (500g)

Alb-Gold Sietz Gluten Free Rigatoni (500g)

$7.99

  Savour the goodness of Sietz Gluten-Free Pasta - a tasty and healthy choice for replacing traditional pasta. Ideal for those with fructan and/or gluten intolerance or following a gluten-free.

$7.99

Alb-Gold Sietz Gluten Free Rigatoni (500g)
Alb-Gold Sietz Gluten Free Fusilli (500g) Alb-Gold Sietz Gluten Free Fusilli (500g)

Alb-Gold Sietz Gluten Free Fusilli (500g)

$7.99

Indulge in Sietz Gluten-Free Pasta - a scrumptious and nutritious option for traditional pasta substitutes. Perfect for fructan and/or gluten-intolerant folks or those living a gluten-free life, this pasta is.

$7.99

Alb-Gold Sietz Gluten Free Fusilli (500g)
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder for Late February 2025 Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder for Late February 2025

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder for Late February 2025

$54.99 BACK SOON

Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

Enter your email here to be notified when back in stock👇

$54.99 BACK SOON

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder for Late February 2025

Enter your email here to be notified when back in stock👇

Kfibre Original - Gut Health Fibre (100g) Kfibre Original - Gut Health Fibre (100g)

Kfibre Original - Gut Health Fibre (100g)

$29.95 BACK SOON

Please note - at the moment there is a shortage of tubs so your product will arrive in a bag.   KfibreOriginal Gut Health Fibre helps support the maintenance of digestive.

Enter your email here to be notified when back in stock👇

$29.95 BACK SOON

Kfibre Original - Gut Health Fibre (100g)

Enter your email here to be notified when back in stock👇

SALE!
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

$99.99 $109.98 BACK SOON

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

Enter your email here to be notified when back in stock👇

$99.99 $109.98 BACK SOON

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

Enter your email here to be notified when back in stock👇

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