shipping icon

pickup icon

We know from experience how damned difficult it is to find low FODMAP Thai curries, stir-fries and sauces.

Say YES to Thai night-in with our low FODMAP range of onion & garlic free flavourful sauces.



Showing 1 - 35 of 38 results

FODMAPPED For You Green Curry Simmer Sauce (200g)


This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

No Worries Curries Thai Mussaman Curry Spice Blend (45g)


Mussaman Curry is Muslim in origin and comes from South Thailand. A rich coconut sauce is enhanced with roasted spices, lemon grass and tamarind.  It is traditionally made with beef,.

No Worries Curries Chicken/Lamb Korma Spice Blend (45g)


Korma comes from the tables of Mughal royalty and can be traced back to the 16th Century. It is characteristically made creamy with the use of nuts that are fried.

Bay's Kitchen Thai Massaman Stir-in Sauce (260g)


A creamy, fragrant and mild spiced Low FODMAP* curry – packed with flavour but free from onions and garlic! Throw in all your favourite low FODMAP veggies, add some shrimp.

Foddies Thai Green Chicken Curry with Rice (300g) - FROZEN PRODUCT, VIC PICKUP ONLY


Low FODMAP onion & garlic free ready-to-eat Thai Green Curry?  Well, if we don't say ourselves! Introducing Foddies Green Curry, made with the goodness of low FODMAP veggies and white rice. Enjoy a.

Bay's Kitchen Mild Korma Stir-in Sauce (260g)


Bay's Kitchen Mild Korma Stir-in Sauce is a mild, creamy low FODMAP curry sauce, perfect to be paired with chicken or firm tofu. Serving size information: 260g serves 2. Low.

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)


This aromatic Thai Green Curry sauce, is medium spiced, yet creamy with fresh flavours of coconut and lemongrass. Serving size information: 260g serves 2. Low FODMAP certified for half jar.