Just getting started and completely lost, overwhelmed and not sure where to begin?

It's completely normal and understandable that you feel apprehensive about the food situation.

We know. We've been there.

Let us take you by the virtual 'hand' and lead you through your low FODMAP success journey.

Our dietitian-approved starter packs contain everything you need in the kitchen to kick-start your success on the low FODMAP diet!

Everything we offer is onion & garlic free, fructose friendly, lactose free, sugar alcohol free (aka low FODMAP), tummy friendly and/or great for general gut health.

Some of our products, like our collection of fibre supplements, have clinical evidence to support their efficacy in IBS patients*.

No dietitian? No problem! Click here to find an expert near you in our Gut Health Expert Finder.
*Always remember to consult your healthcare professional before making any changes to your diet.

Showing 1 - 24 of 24 results

FreeFod Low FODMAP Garlic Replacer (72g)

$12.99

Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

FreeFod Low FODMAP Onion Replacer (72g)

$12.99

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml)

$9.99

Palate Distinctive yet delicate roast onion aromas and flavours linger on the palate. Aroma From a subtly sweet caramelised flavour to its FODMAP friendly status, this is a convenient, healthy.

Tomorrow's Nutrition Sunfiber (210g) - Australia & NZ Only

$49.99

Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating fiber, improves both conditions of occasional constipation and poor elimination as well as.

SALE!
Kfibre (100g) Kfibre (100g)

Kfibre (100g)

$15.95 $29.99

Everyone knows we need fibre in our diets for normal digestion and Kfibre packs more fibre punch than any other source out there. It’s made of of soluble and importantly.

Regular Girl Starter Kit - 15 Packets Per Bottle (90g) - Australia & NZ Only

Available in :

$39.99

Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Just sprinkle one serving of Regular Girl into your favourite beverage.

Cobram Estate Garlic Infused Extra Virgin Olive Oil (250ml)

$9.99

Palate A harmonious balance of delicate extra virgin and intense garlic-infused oils. The hint of fresh garlic brings a distinctively pungent flavour and pleasant, light aftertaste. Aroma This delicious fusion.

SALE!
Low FODMAP Flavour Saviours (1kg) Low FODMAP Flavour Saviours (1kg)

Low FODMAP Flavour Saviours (1kg)

$64.99 $76.99

The 'low FODMAP diet' and 'flavour' can again go hand-in-hand, thanks to FodShop's flavour saviour flavour bombs! Just cause onion & garlic-filled foods are off the menu, doesn't mean your.

Regular Girl On The Go 7 Stick Packs - Australia & NZ Only

Available in :

$15.99

Looking for regular wellness on-the-go? Try our 7-day travel friendly prebiotic + probiotic Regular Girl stick packs! They're the great solution for short trips and travelling so you don't need.

SALE!
The Onion & Garlic Replacer Pack (500g) The Onion & Garlic Replacer Pack (500g)

The Onion & Garlic Replacer Pack (500g)

$39.99 $45.99

Eliminated onion & garlic while starting on the low FODMAP diet? Or perhaps you've cut them out completely because you KNOW what the consequences will be if you do eat.

SALE!
The LoFo Home Cook's Starter Pack (4kg) The LoFo Home Cook's Starter Pack (4kg)

The LoFo Home Cook's Starter Pack (4kg)

$75.99 $84.99

Just getting started on the low FODMAP diet and want to keep your favourite recipes? This pack is for you - the home cook who wants to keep things constant,.

SALE!
Bake My Day Low FODMAP Style (3kg) Bake My Day Low FODMAP Style (3kg)

Bake My Day Low FODMAP Style (3kg)

$49.99 $59.99

If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper. Don't spend hours browsing the supermarket baking.

Tomorrow's Nutrition Sunfiber GI 7 Day Stick Pack (42g) - AUS & NZ Only

$16.99 LIMITED SUPPLY

Looking to keep regular while on-the-go? Try our travel friendly prebiotic + probiotic Sunfiber GI stick packs! They're the great solution for short trips and travelling so you don't need.

NEW!
Gourmend Foods Low FODMAP Garlic Scape Powder (31g) Gourmend Foods Low FODMAP Garlic Scape Powder (31g)

Gourmend Foods Low FODMAP Garlic Scape Powder (31g)

$39.99

For people who are sensitive to garlic, this novel garlic scape powder is a gently delicious alternative. MADE FROM ORGANIC GARLIC SCAPES: Garlic scapes are the tender stem and flower bud.

SALE!
Tummy Symptom Settler Hamper Tummy Symptom Settler Hamper

Tummy Symptom Settler Hamper

$59.99 $79.99

Give your loved one with the painful tum something to feel reassured about with our gorgeous IBS Symptom Settler Hamper 🎀💗 A lavender scented heat pack, a Starter Kit of.

SALE!
The FODMAP Friendly Healthier Snack Pack (500g) The FODMAP Friendly Healthier Snack Pack (500g)

The FODMAP Friendly Healthier Snack Pack (500g)

$44.99 $50.99

Love snacks but always weary if any you find are low FODMAP? Think about it no more, we've thrown together our low FODMAP best-selling snacks, that just so happen to.

SALE!
Low FODMAP Salad Topper Value Pack (1.7kg) Low FODMAP Salad Topper Value Pack (1.7kg)

Low FODMAP Salad Topper Value Pack (1.7kg)

$44.99 $49.99

Do you love a colourful, flavourful salad with lots of salad dressing? When starting the low FODMAP diet, you'll quickly find that pretty much all salad dressings on supermarket shelves.

SALE!
Low FODMAP Starter Staples - FOR NEWBIES! Low FODMAP Starter Staples - FOR NEWBIES!

Low FODMAP Starter Staples - FOR NEWBIES!

$59.99 $64.99

Just starting out on a low FODMAP diet and got NO IDEA what to do in the flavour department? We got you! How about all the flavour of onion &.