Low FODMAP For Newbies!

It's completely normal and understandable that you feel apprehensive about the food situation.

 

Everything we offer is either onion & garlic free, fructose friendly, lactose free, sugar alcohol free (aka low FODMAP), tummy friendly and/or certified by the independent certification bodies here in Australia.

Some of our products, like our collection of fibre supplements, have clinical evidence to support their efficacy in IBS patients*.

No dietitian? No problem! Click here to find an expert near you in our Gut Health Expert Finder.
*Always remember to consult your healthcare professional before making any changes to your diet.

Showing 1 - 28 of 28 results

FreeFod Low FODMAP Garlic Replacer (72g)

$12.99

Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

FreeFod Low FODMAP Onion Replacer (72g)

$12.99

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g)

$49.99

Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating fiber, improves both conditions of occasional constipation and poor elimination as well as.

SALE!
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g) Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g)

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g)

$139.99 $149.97

Due to a packaging shortage, you will receive 3 x 210g cannisters instead. Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating.

SALE!
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g)

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g)

$92.99 $99.98

Do you use a lot of Sunfiber, or rely on it daily for IBS symptom relief, stool consistency and/or regularity? This x2 tub bulk saving is the most economical way.

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g)

$16.99

Looking for regular wellness on-the-go? Try our 7-day travel friendly prebiotic + probiotic Regular Girl stick packs! They're the great solution for short trips and travelling so you don't need.

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)

$16.99

Looking to keep regular while on-the-go? Try our travel friendly prebiotic + probiotic Sunfiber GI stick packs! They're the great solution for short trips and travelling so you don't need.

SALE!
The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g) The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)

The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)

$146.99 $167.88

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

SALE!
The LoFo Home Cook's Starter Pack (4kg) The LoFo Home Cook's Starter Pack (4kg)

The LoFo Home Cook's Starter Pack (4kg)

$91.99 $104.24

Just getting started on the low FODMAP diet and want to keep your favourite recipes? This pack is for you - the home cook who wants to keep things constant,.

SALE!
FreeFod Low FODMAP Onion Replacer (6 x 72g) FreeFod Low FODMAP Onion Replacer (6 x 72g)

FreeFod Low FODMAP Onion Replacer (6 x 72g)

$75.99 $83.94

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

AYAM™ Pure Sesame Oil (420ml)

$8 LIMITED SUPPLY

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

SALE!
FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD) FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)

FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

SALE!
FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA) FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA)

FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

SALE!
FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC) FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC)

FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

Kfibre Original - Gut Health Fibre (100g)

$29.95 BACK SOON

Please note - at the moment there is a shortage of tubs so your product will arrive in a bag.   KfibreOriginal Gut Health Fibre helps support the maintenance of digestive.

Enter your email here to be notified when back in stock👇

$29.95 BACK SOON

Kfibre Original - Gut Health Fibre (100g)

Enter your email here to be notified when back in stock👇

SALE!
Lo-Fo Pantry Low FODMAP Plain Flour (1kg) Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

$3.89 $4.99 BACK SOON

In an all-natural, chemical-free, wet extraction process, Lo-Fo Pantry's Low FODMAP Plain Flour is milled to remove FODMAPs from 100 per cent non-GMO, premium wheat. Lo-Fo Pantry Plain Flour is ideal for.

Enter your email here to be notified when back in stock👇

$3.89 $4.99 BACK SOON

Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

Enter your email here to be notified when back in stock👇

The Gut Friendly Cookbook by Alana Scott

$37.99 BACK SOON

The Gut Friendly Cookbook is a collection of Alana's favourite low FODMAP, gluten free, and allergy friendly recipes.  Alana believes that everyone should be able to enjoy drool-worthy food no.

Enter your email here to be notified when back in stock👇

$37.99 BACK SOON

The Gut Friendly Cookbook by Alana Scott

Enter your email here to be notified when back in stock👇

SALE!
Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g) Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

$66.95 $69.99 BACK SOON

Happy Belly Fibre is a dietitian-designed Partially Hydrolyzed Guar Gum (PHGG) formulation, delivering 5.2g clinically proven, clear, grit free soluble fibre per 6g scoop. A true regulating fibre, PHGG improves.

Enter your email here to be notified when back in stock👇

$66.95 $69.99 BACK SOON

Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

Enter your email here to be notified when back in stock👇

SALE!
Bake My Day Low FODMAP Style (3kg) Bake My Day Low FODMAP Style (3kg)

Bake My Day Low FODMAP Style (3kg)

$54.99 $59.91 BACK SOON

If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper. Don't spend hours browsing the supermarket baking.

Enter your email here to be notified when back in stock👇

$54.99 $59.91 BACK SOON

Bake My Day Low FODMAP Style (3kg)

Enter your email here to be notified when back in stock👇

MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g

$49.99 BACK SOON

MyDetoxify Prebiotic Soluble Fibre PHGG is a game-changer for digestive health. This scientifically proven fibre promotes beneficial bacteria and reduces flatulence, making it perfect for those with IBS. Its natural.

Enter your email here to be notified when back in stock👇

$49.99 BACK SOON

MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g

Enter your email here to be notified when back in stock👇

The FODMAP Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes for a Healthy Gut and a Happy Life

$38.99 BACK SOON

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017. FODMAPs are a collection of molecules found in foods, that can cause issues for quite a.

Enter your email here to be notified when back in stock👇

$38.99 BACK SOON

The FODMAP Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes for a Healthy Gut and a Happy Life

Enter your email here to be notified when back in stock👇

FODMAP Friendly by Georgia McDermott

$34.99 BACK SOON

A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances. Georgia McDermott is one of the 15.

Enter your email here to be notified when back in stock👇

$34.99 BACK SOON

FODMAP Friendly by Georgia McDermott

Enter your email here to be notified when back in stock👇

Low FODMAP Recipes by Dr. Sue Shepherd

$29.99 BACK SOON

Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy.

Enter your email here to be notified when back in stock👇

$29.99 BACK SOON

Low FODMAP Recipes by Dr. Sue Shepherd

Enter your email here to be notified when back in stock👇

The Low FODMAP Diet Step by Step - A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders

$29.99 BACK SOON

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing.

Enter your email here to be notified when back in stock👇

$29.99 BACK SOON

The Low FODMAP Diet Step by Step - A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders

Enter your email here to be notified when back in stock👇

Kfibre Pro - Dietary Constipation Support (160g)

$64.95 BACK SOON

KfibrePro Dietary Constipation Support is a scientifically & IBS dietitian formulated prebiotic & probiotic blend to help assist bowel regularity and ease dietary cause constipation.When used as a daily maintenance support,.

Enter your email here to be notified when back in stock👇

$64.95 BACK SOON

Kfibre Pro - Dietary Constipation Support (160g)

Enter your email here to be notified when back in stock👇

Kfibre Pro - Dietary Indigestion & Bloating (160g)

$64.95 BACK SOON

KfibrePro Dietary Indigestion & Bloating is a scientifically & IBS dietitian formulated prebiotic & probiotic blend to help assist digestive comfort. When used as a daily maintenance support, KfibrePro promotes.

Enter your email here to be notified when back in stock👇

$64.95 BACK SOON

Kfibre Pro - Dietary Indigestion & Bloating (160g)

Enter your email here to be notified when back in stock👇

Low Fodmap And Vegan by Jo Stepaniak

$35.99 BACK SOON

From fruits and veggies to nuts, seeds, and beverages - FODMAPs, those sneaky carbs found in plant-based foods, can spell trouble for sensitive tummies. But don't despair, vegan folks! In.

Enter your email here to be notified when back in stock👇

$35.99 BACK SOON

Low Fodmap And Vegan by Jo Stepaniak

Enter your email here to be notified when back in stock👇

SALE!
The Low FODMAP Christmas Dinner & Dessert Pack (1.5kg) The Low FODMAP Christmas Dinner & Dessert Pack (1.5kg)

The Low FODMAP Christmas Dinner & Dessert Pack (1.5kg)

$119.99 $124.83 BACK SOON

Christmas dinner is now a winner for FodShoppers, thanks to this 'do it all' seasoning & flavour enhancer pack! Simply sprinkle and you're ready to tickle those taste buds without.

Enter your email here to be notified when back in stock👇

$119.99 $124.83 BACK SOON

The Low FODMAP Christmas Dinner & Dessert Pack (1.5kg)

Enter your email here to be notified when back in stock👇

x