Just getting started and completely lost, overwhelmed and not sure where to begin?

It's completely normal and understandable that you feel apprehensive about the food situation.

We know. We've been there.

Let us take you by the virtual 'hand' and lead you through your low FODMAP success journey.

Our dietitian-approved starter packs contain everything you need in the kitchen to kick-start your success on the low FODMAP diet!

Everything we offer is onion & garlic free, fructose friendly, lactose free, sugar alcohol free (aka low FODMAP), tummy friendly and/or great for general gut health.

Some of our products, like our collection of fibre supplements, have clinical evidence to support their efficacy in IBS patients*.

No dietitian? No problem! Click here to find an expert near you in our Gut Health Expert Finder.
*Always remember to consult your healthcare professional before making any changes to your diet.

Showing 1 - 35 of 48 results

FreeFod Low FODMAP Garlic Replacer (72g)

$12.99

Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

FreeFod Low FODMAP Onion Replacer (72g)

$12.99

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

Tomorrow's Nutrition Sunfiber - 30 Day Supply (210g)

$49.99

Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating fiber, improves both conditions of occasional constipation and poor elimination as well as.

SALE!
The Onion & Garlic Replacer Pack The Onion & Garlic Replacer Pack

The Onion & Garlic Replacer Pack

$33.99 $41.96 BACK SOON

Eliminated onion & garlic while starting on the low FODMAP diet? Or perhaps you've cut them out completely because you KNOW what the consequences will be if you do eat.

Enter your email here to be notified when back in stock👇

$33.99 $41.96 BACK SOON

The Onion & Garlic Replacer Pack

Enter your email here to be notified when back in stock👇

SALE!
Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml) Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml)

Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml)

$7.99 $9.99 BACK SOON

Palate Distinctive yet delicate roast onion aromas and flavours linger on the palate. Aroma From a subtly sweet caramelised flavour to its FODMAP friendly status, this is a convenient, healthy.