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Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017. FODMAPs are a collection of molecules found in f ...
Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017.
FODMAPs are a collection of molecules found in foods, that can cause issues for quite a lot of of us. A diet low in FODMAPs is now recommended by the NHS in the UK to treat IBS and its associated symptoms.
Designed to take the frustration out of living with IBS, Crohn’s disease, coeliac’s disease, food intolerances and many other digestive disorders, The FODMAP Friendly Kitchen brings you 100 beautiful, healthy and delicious low FODMAP recipes, from sea salt pecan brownies to cheats buckwheat pizza.
Backed by the official FODMAP Friendly Program and packed full of diet information, personal stories and tips and tricks for those that have run out of answers and feel ‘they can’t eat anything’. Emma shows you how to create delicious meals and look after your gut in today’s stress-filled, modern lifestyle.