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Simmer & Cooking Sauces

Low FODMAP Pasta Sauces, Curry Sauces, Stir-fry Sauces and Marinades Made Easy

Meal prep is the last thing we can be bothered with when juggling busy schedules with hungry households.

Take all the FODMAP guesswork out of your meal prep with our no garlic no onion pasta sauces, simmer sauces, curry bases, marinades n' more!

Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Pasta Sauces, Curry Sauces, Stir-fry Sauces and Marinades Made Easy

Meal prep is the last thing we can be bothered with when juggling busy schedules with hungry households.

Take all the FODMAP guesswork out of your meal prep with our no garlic no onion pasta sauces, simmer sauces, curry bases, marinades n' more!

Showing 1 - 35 of 128 results

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LOW FODMAP + Suitable for*:
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NEW!
Eskal Deli Low FODMAP Rogan Josh (380g) Eskal Deli Low FODMAP Rogan Josh (380g)

Eskal Deli Low FODMAP Rogan Josh (380g)

$10.99

No onion or garlic, fructose friendly and utterly delicious, this curry in a hurry is just what the gastro doctor ordered! Add it to chicken, pair it with basmati rice,.

$10.99

Eskal Deli Low FODMAP Rogan Josh (380g)
Fody Foods Taco Sauce (240g) Fody Foods Taco Sauce (240g)

Fody Foods Taco Sauce (240g)

$12.99

This Taco Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavour!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

$12.99

Fody Foods Taco Sauce (240g)
NEW!
Eskal Deli Low FODMAP Peanut Satay Sauce (380ml) Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

$10.99

Low FODMAP, gluten free, dairy free, and vegan! A rich, creamy recipe for all your stir try and satay chicken or tofu needs! Serving size: A 190g serve is low.

$10.99

Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)
FODMAPPED For You Green Curry Simmer Sauce (200g) FODMAPPED For You Green Curry Simmer Sauce (200g)

FODMAPPED For You Green Curry Simmer Sauce (200g)

$7.99

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

$7.99

FODMAPPED For You Green Curry Simmer Sauce (200g)
Fody Foods Vegan Caesar Salad Dressing (240g) Fody Foods Vegan Caesar Salad Dressing (240g)

Fody Foods Vegan Caesar Salad Dressing (240g)

$13.99

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

$13.99

Fody Foods Vegan Caesar Salad Dressing (240g)
NEW!
Eskal Deli Low FODMAP Bolognese Sauce (380g) Eskal Deli Low FODMAP Bolognese Sauce (380g)

Eskal Deli Low FODMAP Bolognese Sauce (380g)

$10.99

A no garlic no onion and fructose friendly bolognese sauce is just what the fast-paced FODMAPper needs on a busy night.  When you can't be bothered to cook from scratch,.

$10.99

Eskal Deli Low FODMAP Bolognese Sauce (380g)
Fody Foods Teriyaki Sauce & Marinade (240g) Fody Foods Teriyaki Sauce & Marinade (240g)

Fody Foods Teriyaki Sauce & Marinade (240g)

$12.99

This Low FODMAP Teriyaki Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, toasted sesame oil,.

$12.99

Fody Foods Teriyaki Sauce & Marinade (240g)
FODMAPPED For You Bolognaise Sauce (375g) FODMAPPED For You Bolognaise Sauce (375g)

FODMAPPED For You Bolognaise Sauce (375g)

$8.99

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

$8.99

FODMAPPED For You Bolognaise Sauce (375g)
Fody Foods Sesame Ginger Sauce & Marinade (240g) Fody Foods Sesame Ginger Sauce & Marinade (240g)

Fody Foods Sesame Ginger Sauce & Marinade (240g)

$12.99

This Low FODMAP Sesame Ginger Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with sesame, avocado oil,.

$12.99

Fody Foods Sesame Ginger Sauce & Marinade (240g)
NEW!
Eskal Deli Low FODMAP Napoli Sauce (380g) Eskal Deli Low FODMAP Napoli Sauce (380g)

Eskal Deli Low FODMAP Napoli Sauce (380g)

$10.99

Low FODMAP Napoli Sauce? Yes please! This sauce is your new no garlic no onion go-to pantry staple, going great on a pizza or a parma, or with your favourite low.

$10.99

Eskal Deli Low FODMAP Napoli Sauce (380g)
Fody Foods Marinara Pasta Sauce (565g) Fody Foods Marinara Pasta Sauce (565g)

Fody Foods Marinara Pasta Sauce (565g)

$12.99

The buonissimo Low FODMAP Marinara Pasta Sauce fresh from Italy, the homeland of pasta! Made with simple ingredients such as chopped tomatoes, extra virgin olive oil, carrots, celery and basil,.

$12.99

Fody Foods Marinara Pasta Sauce (565g)
Fody Foods Spicy Marinara Pasta Sauce (565g) Fody Foods Spicy Marinara Pasta Sauce (565g)

Fody Foods Spicy Marinara Pasta Sauce (565g)

$12.99

Turn up the heat with our brand new Arrabbiata Low FODMAP Tomato Sauce. Made in Italy with fresh tomatoes, extra virgin olive oil and chili, this safe-for-IBS, FODMAP-friendly pasta sauce.

$12.99

Fody Foods Spicy Marinara Pasta Sauce (565g)
The Low FODMAP Pasta Pleaser The Low FODMAP Pasta Pleaser

The Low FODMAP Pasta Pleaser

$45

Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.

$45

The Low FODMAP Pasta Pleaser
SALE!
The Low FODMAP Curry Kit (1kg) The Low FODMAP Curry Kit (1kg)

The Low FODMAP Curry Kit (1kg)

$25.95 $29.47

Want your curry in a hurry without the onion & garlic bloat? Our DIY curry kit is the way to go! Make your own with this nifty pack of sauce and.

$25.95 $29.47

The Low FODMAP Curry Kit (1kg)
AYAM™ Thai Rice Noodles (200g) AYAM™ Thai Rice Noodles (200g)

AYAM™ Thai Rice Noodles (200g)

$3.49 LIMITED SUPPLY

A wider, flat noodle made using rice flour. Ideal for Pad Thai, stir fries, and soups. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™.

$3.49 LIMITED SUPPLY

AYAM™ Thai Rice Noodles (200g)
Basketcase Smokey Bourbon BBQ Sauce (250ml) Basketcase Smokey Bourbon BBQ Sauce (250ml)

Basketcase Smokey Bourbon BBQ Sauce (250ml)

$11.99 LIMITED SUPPLY

Our deliciously rich and tangy gluten free barbecue sauce with a hint of bourbon and a touch of woodsmoke - will go with anything that has graced your BBQ or.

$11.99 LIMITED SUPPLY

Basketcase Smokey Bourbon BBQ Sauce (250ml)
AYAM™ Japanese Golden Curry Sauce (200g) AYAM™ Japanese Golden Curry Sauce (200g)

AYAM™ Japanese Golden Curry Sauce (200g)

$5.99

A rich mix of warm spices which deliver sweet, thick and silky flavours. Just add protein, veggies and it’s ready to enjoy. 200g 100% Natural No Additives No Added MSG.

$5.99

AYAM™ Japanese Golden Curry Sauce (200g)
SALE!
The DIY Garlic Naan Kit (350g) The DIY Garlic Naan Kit (350g)

The DIY Garlic Naan Kit (350g)

$19.99 $22.99

Love dipping your onion & garlic free curry into a luscious naan? Now you can have wheat & gluten free garlic naan, and none of the tummy troubles to follow!.

$19.99 $22.99

The DIY Garlic Naan Kit (350g)
FODMAPPED For You Bolognaise Sauce (6 x 375g) FODMAPPED For You Bolognaise Sauce (6 x 375g)

FODMAPPED For You Bolognaise Sauce (6 x 375g)

$50.94 LIMITED SUPPLY

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

$50.94 LIMITED SUPPLY

FODMAPPED For You Bolognaise Sauce (6 x 375g)
Basketcase Basil, Lime & Ginger Dressing (250ml) Basketcase Basil, Lime & Ginger Dressing (250ml)

Basketcase Basil, Lime & Ginger Dressing (250ml)

$11.99 LIMITED SUPPLY

Fresh and Zingy, this Basil, Lime and Ginger Dressing is the perfect Summer splash for salads, seafood or any white meat. Delicious when used to dress lightly-steamed greens and rice.

$11.99 LIMITED SUPPLY

Basketcase Basil, Lime & Ginger Dressing (250ml)
Basketcase Chipotle Sauce (250ml) Basketcase Chipotle Sauce (250ml)

Basketcase Chipotle Sauce (250ml)

$11.99

Smokey heat with a rich tanginess, Chipotle chilli sauce is made from four different types of chillies including smoked jalapenos and a touch of carolina reapers for a hit of.

$11.99

Basketcase Chipotle Sauce (250ml)
Basketcase Roasted Veggie Sprinkle (100g) Basketcase Roasted Veggie Sprinkle (100g)

Basketcase Roasted Veggie Sprinkle (100g)

$13.99

A delicious blend of many herbs and spices is designed to elevate any roasted vegetable. It contains a little sea salt which accentuates the natural sweetness that you get from oven.

$13.99

Basketcase Roasted Veggie Sprinkle (100g)
Basketcase Mexican Mole (100g) Basketcase Mexican Mole (100g)

Basketcase Mexican Mole (100g)

$13.99 LIMITED SUPPLY

Get the flavours of Mexico with Mexican Mole! Use to marinate pork shoulder before slow cooking in stock and fresh orange juice, once cooked shred with two forks and stuff into.

$13.99 LIMITED SUPPLY

Basketcase Mexican Mole (100g)
FODMAPPED For You Green Curry Simmer Sauce (6 x 200g) FODMAPPED For You Green Curry Simmer Sauce (6 x 200g)

FODMAPPED For You Green Curry Simmer Sauce (6 x 200g)

$44.94

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

$44.94

FODMAPPED For You Green Curry Simmer Sauce (6 x 200g)
Basketcase Dressing For Salad (250ml) Basketcase Dressing For Salad (250ml)

Basketcase Dressing For Salad (250ml)

$11.99

Its all in the name! A salad dressing that will suit any leaf or vegetable whether it is cold, warm or hot. Dressing for Salad has a mild tanginess with a.

$11.99

Basketcase Dressing For Salad (250ml)
Basketcase Lovebird Seasoning (100g) Basketcase Lovebird Seasoning (100g)

Basketcase Lovebird Seasoning (100g)

$13.99

A specially blended rub for all kinds of poultry. Fragrant with no heat, this is a rub for all the family. Rub over a whole chook before roasting , and.

$13.99

Basketcase Lovebird Seasoning (100g)
Basketcase Miso Dressing (250ml) Basketcase Miso Dressing (250ml)

Basketcase Miso Dressing (250ml)

$11.99 LIMITED SUPPLY

Umami flavours of miso paired with mirin and rice vinegar for a tangy finish, this dressing loves fish of all types and has a natural affinity with brown rice.  Dressing,.

$11.99 LIMITED SUPPLY

Basketcase Miso Dressing (250ml)
Basketcase British Salad Cream (250ml) Basketcase British Salad Cream (250ml)

Basketcase British Salad Cream (250ml)

$11.99 LIMITED SUPPLY

Basketcase's version of that British household staple, the classic salad dressing. In fact.. why limit it to salad when it loves to dress an egg or a potato - use it.

$11.99 LIMITED SUPPLY

Basketcase British Salad Cream (250ml)
Basketcase Gourmet Balsamic Fig Glaze (250ml) Basketcase Gourmet Balsamic Fig Glaze (250ml)

Basketcase Gourmet Balsamic Fig Glaze (250ml)

$11.99

A luscious black and sticky glaze that can be used in a myriad of ways. This is the poster child for our tag of drizzle, glaze, dress or marinade! It loves.

$11.99

Basketcase Gourmet Balsamic Fig Glaze (250ml)
Basketcase Herb Garden Salt (100g) Basketcase Herb Garden Salt (100g)

Basketcase Herb Garden Salt (100g)

$13.99 LIMITED SUPPLY

Sea salt, selected herbs and citrus make up our The Herb Garden Salt. Use wherever you want a dash of herbs plus salt. We love to use in omelettes, polenta, pasta.

$13.99 LIMITED SUPPLY

Basketcase Herb Garden Salt (100g)
Basketcase Rub for Ribs (100g) Basketcase Rub for Ribs (100g)

Basketcase Rub for Ribs (100g)

$13.99 LIMITED SUPPLY

Use this full flavoured textured rub to flavour and glaze any type of rib or cutlet. Simply brush your meat with mustard and press Rub for Ribs over the exposed.

$13.99 LIMITED SUPPLY

Basketcase Rub for Ribs (100g)
Basketcase Chipotle Lime Salt (100g) Basketcase Chipotle Lime Salt (100g)

Basketcase Chipotle Lime Salt (100g)

$13.99 LIMITED SUPPLY

A delicious blend of sea salt, oak smoked salt , dried chipotle and ancho chillies and a hit of lime - all blended with spices to produce this rich salt,.

$13.99 LIMITED SUPPLY

Basketcase Chipotle Lime Salt (100g)
NEW!
Basketcase Hot Sweet Chilli Sauce (250ml) Basketcase Hot Sweet Chilli Sauce (250ml)

Basketcase Hot Sweet Chilli Sauce (250ml)

$11.99 LIMITED SUPPLY

This distinguished condiment has something special to offer for even the most devoted chili-fanatic. Imparting a powerful punch, use it to increase the spice of stir-fry or fried rice, or.

$11.99 LIMITED SUPPLY

Basketcase Hot Sweet Chilli Sauce (250ml)
Basketcase Gourmet Pinot Noir Glaze (250ml) Basketcase Gourmet Pinot Noir Glaze (250ml)

Basketcase Gourmet Pinot Noir Glaze (250ml)

$11.99 LIMITED SUPPLY

Ruby red Pinot Noir Glaze made from Australian grapes is delicious partnered with any red meat.  Use it to make an instant red wine sauce with those deliciously sticky crispy.

$11.99 LIMITED SUPPLY

Basketcase Gourmet Pinot Noir Glaze (250ml)
AYAM™ Pure Sesame Oil (420ml) AYAM™ Pure Sesame Oil (420ml)

AYAM™ Pure Sesame Oil (420ml)

$8

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$8

AYAM™ Pure Sesame Oil (420ml)
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