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Simmer & Cooking Sauces

Low FODMAP Pasta Sauces, Curry Sauces, Stir-fry Sauces and Marinades Made Easy

Meal prep is the last thing we can be bothered with when juggling busy schedules with hungry households.

Take all the FODMAP guesswork out of your meal prep with our no garlic no onion pasta sauces, simmer sauces, curry bases, marinades n' more!

Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Pasta Sauces, Curry Sauces, Stir-fry Sauces and Marinades Made Easy

Meal prep is the last thing we can be bothered with when juggling busy schedules with hungry households.

Take all the FODMAP guesswork out of your meal prep with our no garlic no onion pasta sauces, simmer sauces, curry bases, marinades n' more!

Showing 1 - 35 of 133 results

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Simply Wize Low FODMAP Napolitana Pasta Sauce (500g) Simply Wize Low FODMAP Napolitana Pasta Sauce (500g)

Simply Wize Low FODMAP Napolitana Pasta Sauce (500g)

$6.29

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

$6.29

Simply Wize Low FODMAP Napolitana Pasta Sauce (500g)
NEW!
Eskal Deli Low FODMAP Rogan Josh (380g) Eskal Deli Low FODMAP Rogan Josh (380g)

Eskal Deli Low FODMAP Rogan Josh (380g)

$10.99

No onion or garlic, fructose friendly and utterly delicious, this curry in a hurry is just what the gastro doctor ordered! Add it to chicken, pair it with basmati rice,.

$10.99

Eskal Deli Low FODMAP Rogan Josh (380g)
Simply Wize Low FODMAP Basilico Pasta Sauce (500g) Simply Wize Low FODMAP Basilico Pasta Sauce (500g)

Simply Wize Low FODMAP Basilico Pasta Sauce (500g)

$6.29

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

$6.29

Simply Wize Low FODMAP Basilico Pasta Sauce (500g)
NEW!
Eskal Deli Low FODMAP Peanut Satay Sauce (380ml) Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

$10.99

Low FODMAP, gluten free, dairy free, and vegan! A rich, creamy recipe for all your stir try and satay chicken or tofu needs! Serving size: A 190g serve is low.

$10.99

Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)
NEW!
Eskal Deli Low FODMAP Bolognese Sauce (380g) Eskal Deli Low FODMAP Bolognese Sauce (380g)

Eskal Deli Low FODMAP Bolognese Sauce (380g)

$10.99

A no garlic no onion and fructose friendly bolognese sauce is just what the fast-paced FODMAPper needs on a busy night.  When you can't be bothered to cook from scratch,.

$10.99

Eskal Deli Low FODMAP Bolognese Sauce (380g)
Lum Lum Organic Sweet & Sour Sauce (200g) Lum Lum Organic Sweet & Sour Sauce (200g)

Lum Lum Organic Sweet & Sour Sauce (200g)

$7.99

We searched far and wide to find a garlic & onion free sweet & sour sauce for dipping and cooking. This traditional Asian sauce is safely low FODMAP per serve,.

$7.99

Lum Lum Organic Sweet & Sour Sauce (200g)
AYAM™ Vietnamese Dipping Sauce (200ml) AYAM™ Vietnamese Dipping Sauce (200ml)

AYAM™ Vietnamese Dipping Sauce (200ml)

$3.29

A balance of salty (from fish sauce), spicy, sweet, and sour. Serve with fresh rice paper rolls, fried street snacks, or use as a salad dressing. AYAM™ has banned genetically.

$3.29

AYAM™ Vietnamese Dipping Sauce (200ml)
Bay's Kitchen Mild Korma Stir-in Sauce (260g) - Preorder for Mid-October Bay's Kitchen Mild Korma Stir-in Sauce (260g) - Preorder for Mid-October

Bay's Kitchen Mild Korma Stir-in Sauce (260g) - Preorder for Mid-October

$12.99

Bay's Kitchen Mild Korma Stir-in Sauce is a mild, creamy low FODMAP curry sauce, perfect to be paired with chicken or firm tofu. Serving size information: 260g serves 2. Low.

$12.99

Bay's Kitchen Mild Korma Stir-in Sauce (260g) - Preorder for Mid-October
Bay's Kitchen Katsu Curry Stir-in Sauce (260g) - Preorder for Mid-October Bay's Kitchen Katsu Curry Stir-in Sauce (260g) - Preorder for Mid-October

Bay's Kitchen Katsu Curry Stir-in Sauce (260g) - Preorder for Mid-October

$12.99

This classic Japanese curry sauces is fragrant and packed with flavour. It’s often paired with chicken, but it also works perfectly with tofu and tempeh for vegans. Throw in all.

$12.99

Bay's Kitchen Katsu Curry Stir-in Sauce (260g) - Preorder for Mid-October
Bay's Kitchen Tikka Masala Stir-in Sauce (260g) - Preorder for Mid-October Bay's Kitchen Tikka Masala Stir-in Sauce (260g) - Preorder for Mid-October

Bay's Kitchen Tikka Masala Stir-in Sauce (260g) - Preorder for Mid-October

$12.99

The Tikka Masala Stir-in Sauce is a flavoursome, Low FODMAP, Gluten Free Tikka Masala sauce. Perfect when paired with chicken, beef or tofu. Don’t forget the rice! Serving size information:.

$12.99

Bay's Kitchen Tikka Masala Stir-in Sauce (260g) - Preorder for Mid-October
Bay's Kitchen Thai Green Curry Stir-in Sauce (260g) - Preorder for Mid-October Bay's Kitchen Thai Green Curry Stir-in Sauce (260g) - Preorder for Mid-October

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g) - Preorder for Mid-October

$12.99

This aromatic Thai Green Curry sauce, is medium spiced, yet creamy with fresh flavours of coconut and lemongrass. Serving size information: 260g serves 2. Low FODMAP certified for half jar.

$12.99

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g) - Preorder for Mid-October