No onion or garlic, fructose friendly and utterly delicious, this curry in a hurry is just what the gastro doctor ordered! Add it to chicken, pair it with basmati rice, pop on a dollop of greek yoghurt and dinner will be ready in under 10 minutes.

Perfect whatever the weather, in a cold or warm night, this curry will certainly always delight!

Serving size: An 87.5g serve is low FODMAP, 4 serves per jar.

Ingredients: