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Bread & Wraps

FODMAP Friendly Bread & Wraps 

Low FODMAP isn't the same as wheat & gluten free! Many gluten & wheat free breads contain high FODMAP ingredients like soy flour, gram flour, chickpea flour, lupin, honey, inulin among others.

You can trust that the breads and wraps you find at FodShop are free or very low in these ingredients, giving you bloat-free confidence.

Use our tag filtering system to meet more specific nutritional & dietary needs

FODMAP Friendly Bread & Wraps 

Low FODMAP isn't the same as wheat & gluten free! Many gluten & wheat free breads contain high FODMAP ingredients like soy flour, gram flour, chickpea flour, lupin, honey, inulin among others.

You can trust that the breads and wraps you find at FodShop are free or very low in these ingredients, giving you bloat-free confidence.

Showing 1 - 20 of 20 results

Rick Grant's Naan Bread Mix (200g) Rick Grant's Naan Bread Mix (200g)

Rick Grant's Naan Bread Mix (200g)

$9.49

Rick Grant's famous Naan Bread - low FODMAP and gluten free, these Naan Breads are even better than their wheat-based brothers! Serving suggestion: Pair with Mamaji's Homestyle, No Worries Curries or Fodmapped.

$9.49

Rick Grant's Naan Bread Mix (200g)
Gluten Freedom Classic Sourdough Bagels 4pk (344g) Gluten Freedom Classic Sourdough Bagels 4pk (344g)

Gluten Freedom Classic Sourdough Bagels 4pk (344g)

$10.99

Please note: As this product contains no preservatives, it may arrive with a short-date. It is best to enjoy this product as soon as possible. There’s a whole lot of classic.

$10.99

Gluten Freedom Classic Sourdough Bagels 4pk (344g)
La Tortilleria Authentic Totopos – Tortilla Chips (200g) La Tortilleria Authentic Totopos – Tortilla Chips (200g)

La Tortilleria Authentic Totopos – Tortilla Chips (200g)

$7.20

Authentic artisan tortilla chips. Deliciously crunchy and perfect for dipping in guacamole, salsa, ceviche and for making chilaquiles (nachos). These are not your average corn chips! Serving size information: A 33g.

$7.20

La Tortilleria Authentic Totopos – Tortilla Chips (200g)
Schar Baguette Single Pack (175g) Schar Baguette Single Pack (175g)

Schar Baguette Single Pack (175g)

$6.99

Whether you call them a hoagie, hero, submarine, grinder, or simply a sandwich, we have the perfect vessel for it. Our super soft’n chewy baguettes are amazing in taste and.

$6.99

Schar Baguette Single Pack (175g)
Schar Ciabatta Rolls (200g) Schar Ciabatta Rolls (200g)

Schar Ciabatta Rolls (200g)

$10.99

Schar Italian-style Ciabattas are packed with ancient grains and crafted with our European recipe. Perfect for your next hot off the press panini! Serving size: This product is a Low FODMAP food.

$10.99

Schar Ciabatta Rolls (200g)
Schar Panini Rolls (225g) Schar Panini Rolls (225g)

Schar Panini Rolls (225g)

$11.49

The gluten free panini for a classic Italian-style toasted sandwich. Soft and filling, these low fat, high fibre Panini rolls are perfect for a deli-style lunch, whether at work, school.

$11.49

Schar Panini Rolls (225g)
Schar Pizza Bases (2x150g) Schar Pizza Bases (2x150g)

Schar Pizza Bases (2x150g)

$12.99 BACK SOON

This gluten free low FODMAP pizza base really is as authentic as it gets, being made in Italy. From the Schar oven to yours, it couldn't be more simple -.

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$12.99 BACK SOON

Schar Pizza Bases (2x150g)

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Rick Grant's Yeast Pizza Base Mix (200g) Rick Grant's Yeast Pizza Base Mix (200g)

Rick Grant's Yeast Pizza Base Mix (200g)

$8.99 BACK SOON

Pizza Base Mix - unlike any other pizza base out there! Simply follow the instructions and wait for the mix to double in size. Roll out and top with your.

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$8.99 BACK SOON

Rick Grant's Yeast Pizza Base Mix (200g)

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SALE!
Lo-Fo Pantry Low FODMAP Plain Flour (1kg) Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

$3.89 $4.99 BACK SOON

In an all-natural, chemical-free, wet extraction process, Lo-Fo Pantry's Low FODMAP Plain Flour is milled to remove FODMAPs from 100 per cent non-GMO, premium wheat. Lo-Fo Pantry Plain Flour is ideal for.

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$3.89 $4.99 BACK SOON

Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

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Diego's GoMEX Yellow Corn Tortilla 12pk (276g) Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

$5.99 BACK SOON

Diego's GoMEX Yellow Corn Tortillas are gluten free, yeast free, low FODMAP and free from artificial colours and flavours as well as low in sugar and salt. Perfect for soft.

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$5.99 BACK SOON

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

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Diego's GoMex White Corn Tortilla 10 pack (280g) Diego's GoMex White Corn Tortilla 10 pack (280g)

Diego's GoMex White Corn Tortilla 10 pack (280g)

$5.99 BACK SOON

Diego's GoMex tortillas are fun and healthy offering an authentic Mexican street food flavour. Suitable for family and friends to enjoy together, join us in exploring the variety of meals.

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$5.99 BACK SOON

Diego's GoMex White Corn Tortilla 10 pack (280g)

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SALE!
The DIY Garlic Naan Kit (350g) The DIY Garlic Naan Kit (350g)

The DIY Garlic Naan Kit (350g)

$19.99 $22.99 BACK SOON

Love dipping your onion & garlic free curry into a luscious naan? Now you can have wheat & gluten free garlic naan, and none of the tummy troubles to follow!.

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$19.99 $22.99 BACK SOON

The DIY Garlic Naan Kit (350g)

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La Tortilleria Corn Tortillas – Soft Tacos (8 Pack) La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

$5.99 BACK SOON

La Tortilleria soft corn tortillas taste like real corn tortillas should, flavoursome and delicious. These are a staple for many iconic Mexican dishes, from Tacos to Enchiladas. Made in Australia.

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$5.99 BACK SOON

La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

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Gluten Freedom Fancier Sourdough Pizza Base (2x200g) Gluten Freedom Fancier Sourdough Pizza Base (2x200g)

Gluten Freedom Fancier Sourdough Pizza Base (2x200g)

$8.99 BACK SOON

Please note: As this product contains no preservatives, it may arrive with a short-date. It is best to enjoy this product as soon as possible. These bases are flat out good.

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$8.99 BACK SOON

Gluten Freedom Fancier Sourdough Pizza Base (2x200g)

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Schar Hamburger Rolls (300g) Schar Hamburger Rolls (300g)

Schar Hamburger Rolls (300g)

$10.99 BACK SOON

This American classic is not just perfect for your next BBQ but great as dinner rolls. They are also baked with ancient grains, fortified with vitamins and minerals and a.

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$10.99 BACK SOON

Schar Hamburger Rolls (300g)

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La Tortilleria Corn Tortillas – Soft Tacos (15 Pack) La Tortilleria Corn Tortillas – Soft Tacos (15 Pack)

La Tortilleria Corn Tortillas – Soft Tacos (15 Pack)

$8.99 BACK SOON

La Tortilleria soft corn tortillas taste like real corn tortillas should, flavoursome and delicious. These are a staple for many iconic Mexican dishes, from Tacos to Enchiladas. Made in Australia.

Enter your email here to be notified when back in stock👇

$8.99 BACK SOON

La Tortilleria Corn Tortillas – Soft Tacos (15 Pack)

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