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Welcome to your one stop shop for all your low FODMAP grocery food needs.
Take your time choosing from high quality pantry food staples with fantastic variety, including delicious meal kits, breakfast foods, pasta and pasta sauces (no garlic, no onion), snacks, and everything else that's yummy and good for your tummy!
Each and every product has been assessed for suitability by FODMAP experts, making your FodShop as simple as (low FODMAP) pie!
Find foods that are friendly to your tummy. Make your tummy friendly food finder your very own FodShop.
$6.10
It’s time to get busy in the kitchen with the Well and Good gluten free cup cake mix. Your kids will love these yummy vanilla cupcakes which are moist and.
$6.10
There’s something special about marble cake that makes it hard to resist. Baking them is so much fun, especially for the kids; you never know how the final cake will.
$5.20 Sold out
Spruce up your brekkie low FODMAP style, with a delicious batch of pancakes made from a mix with quinoa, sorghum & buckwheat. Add maple syrup and a scoop of lactose-free.
$5.20 Sold out
$4.20 Sold out
Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer,.
$4.20 Sold out
$4.50 Sold out
These perfect bite-sized treats should be enjoyed fresh-baked from the oven. Pair with Orgran Instant Custard Mix (coming soon to FodShop) for one delightful dessert. Serve size: 28.6g per serve is.
$4.50 Sold out
$6.10 Sold out
One cake mix, countless creations! This basic mix gives you the power to exercise your creative muscle, from low FODMAP carrot cake, to chocolate & zucchini cake and so much more!.
$6.10 Sold out
$4.65
This magic mix allows you to bake yummy gluten free sponge cake or a Swiss roll. Who doesn't love sweet, sticky jam rolled into a soft, pillowy blanket of fluff? Celebrate.
$33.49
Breakfast cereal and baked goods the way they should be, thanks to the quality that Kialla Pure Foods bring to their organic rolled oats. These guys have come all the.
$6.20
Deliciously Free Moist Chocolate Cake can be shared with family and friends with the confidence it is low FODMAP. Many cake mixes are loaded with high FODMAP ingredients like wheat flour.
$7.20 Sold out
Casalare Gluten Free Rice Crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs. Did we mention our Nutritionists deem this guy FODMAP.
$7.20 Sold out
$8.10
Who doesn't love a lightly-battered, deep-fried delicacy every now and again? Batter your breakfast, lunch n' tea and keep your tummy happy too, with Casalare Tempura Flour. This flour is a.
$6.70
$6.49
Yes You Can Red Velvet Cupcake Mix was made especially for those following gluten free diets. This time round' we're also pleased that those following a FODMAP diet can eat.
$6.70
$6.49
$5.49
Want to make your very own low FODMAP, gluten free bread at home? Now you can, with Simply Wize Crusty Bread Mix. This mix makes a deliciously fluffy gluten free loaf of excellent.
$1.75
Created from the liquid of ground coconut meat, Global Organics' Organic Coconut Milk adds a creaminess to curries, soups and smoothies. This coconut milk is free of high FODMAP ingredients.
$7.20
Orgran Self Raising Flour is specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes. Versatile.
$4.40
Your favourite gluten free recipes are now free for everyone to enjoy. Create culinary sensations with our fructose free, all-natural alternative to wheat-based self-raising flour. Serve size: 40g per serve.
$3.30
Orgran All Purpose Plain Flour is specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes..
$6.60
Orgran All Purpose Plain Flour is specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes..
$6.60
$6.45
Yes You Can Banana Bread Mix has been especially made for those a gluten free diet. Turns out this guy is also low FODMAP, making it the perfect baked bananary treat to enjoy while following.
$6.60
$6.45
$3.99
Food Allergies? No problem. Orgran No Egg Egg Replacer lets you create quality cakes and baked goods with a similar texture to those with eggs. With the equivalent of 66 eggs per.
$23.99 Sold out
Delicious and crunchy, Nourished by Carms' Original fruit free granola blend is great for those who require a low FODMAP option. This delicious blend contains quinoa, a high protein seed that is low.
$23.99 Sold out
$5.20 Sold out
Spruce up your brekkie low FODMAP style, with a delicious batch of pancakes made from a mix with quinoa, sorghum & buckwheat. Add maple syrup and a scoop of lactose-free.
$5.20 Sold out
$4.20 Sold out
Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer,.
$4.20 Sold out
$33.49
Breakfast cereal and baked goods the way they should be, thanks to the quality that Kialla Pure Foods bring to their organic rolled oats. These guys have come all the.
$6.70
$6.45
Looking for a healthier peanut butter option that's also low FODMAP? Many nut butters can be high FODMAP due to added honey, agave and inulin, but not Mayver's! Mayver’s Organic.
$6.70
$6.45
$6.70
$6.45
Deliciously savoury with a hint of sweet, Mayver’s Pure-State Organic Peanut & Coconut Spread is like a sugar-free island holiday in your mouth! Made from just pure organic desiccated coconut.
$6.70
$6.45
$10.99
$7.99
Sold out
Bay's Kitchen Tomato & Basil Stir-In Sauce is loaded with flavour and so versatile. Great on its own with a few low FODMAP added veggies, or combined with chicken, mince or.
$10.99
$7.99
Sold out
$10.99
$7.99
Sold out
Curry lover? Curries are often the meals missed most when starting the low FODMAP diet, but thanks to the clever Bay's Kitchen team, we now have a rich, medium spicy Jalfrezi.
$10.99
$7.99
Sold out
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.
$7.99
$7.49
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.
$7.99
$7.49
$10.99
$7.99
Sold out
Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as.
$10.99
$7.99
Sold out
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.
$7.99
$7.49
$48.54
$43.99
Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.
$48.54
$43.99
$5.99
This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP/ Ingredients: Coconut Milk,.
$7.50
Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.
$6.49 Sold out
Are you looking for a safe low FODMAP pizza base you can enjoy, without your tummy reminding you about pizza night the day after? Give Natureen's pizza bases a go!.
$6.49 Sold out
$6.49
Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..
$10.99
$7.99
Sold out
Curry lover? Curries are often the meals missed most when starting the low FODMAP diet, but thanks to the clever Bay's Kitchen team, we now have a rich, medium spicy Jalfrezi.
$10.99
$7.99
Sold out
$10.99
$7.99
Sold out
Bay's Kitchen Tomato & Basil Stir-In Sauce is loaded with flavour and so versatile. Great on its own with a few low FODMAP added veggies, or combined with chicken, mince or.
$10.99
$7.99
Sold out
$10.99
$7.99
Sold out
Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as.
$10.99
$7.99
Sold out
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.
$7.99
$7.49
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.
$7.99
$7.49
$6.49
Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.
$5.20 Sold out
Spruce up your brekkie low FODMAP style, with a delicious batch of pancakes made from a mix with quinoa, sorghum & buckwheat. Add maple syrup and a scoop of lactose-free.
$5.20 Sold out
$4.20 Sold out
Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer,.
$4.20 Sold out
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.
$7.99
$7.49
$3.50 Sold out
Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how.
$3.50 Sold out
$6.49
Looking for a low FODMAP wrap? Look no further than FodShop for FODMAP Friendly wraps made from buckwheat flour. These wraps have been tested and certified low FODMAP at the.
$7.99 Sold out
Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.
$7.99 Sold out
$6.49
Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.
$5.20
$4.65
Noodles don’t have to be unhealthy! By replacing your wheat and egg-based noodles with Slendier noodles, you'll have your new go-to pho, laksa and stir-fries ready in no time, plus.
$5.20
$4.65
$5.20
$4.65
Using the Slendier version of this flat konjac noodle instead of regular wheat pasta, means flavoursome family favourites like lactose-free creamy spinach pasta, prawn and chilli, and even garlic &.
$5.20
$4.65
$5.20
$4.65
This slim noodle is perfect for no-garlic, no-onion napoli, pesto and primavera sauces, however it isn’t made from wheat – but instead with konjac; a low FODMAP substitute. Swapping regular.
$5.20
$4.65
$5.20
$4.65
Ditching wheat in favour of konjac flour sheets makes it possible to layer up your lasagne low FODMAP style! Fill it with yummy, nutritious ingredients without piling on the pounds. The absence.
$5.20
$4.65
$48.54
$43.99
Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.
$48.54
$43.99
$5.49
Want to make your very own low FODMAP, gluten free bread at home? Now you can, with Simply Wize Crusty Bread Mix. This mix makes a deliciously fluffy gluten free loaf of excellent.
$5.20
$4.65
Konjac spaghetti? Well, Slendier may have just banished the bloat for good! Using this low-carb, non wheat-based pasta alternative is a revolution for those of us with tummy troubles also trying to manage our weight. The.
$5.20
$4.65
$4.50
Low FODMAP chilli con carne, biryani, curries, fried rice and sushi, you name it and it can be done by substituting Slendier rice for the usual high-carb culprits! The texture.
$5.99
This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP/ Ingredients: Coconut Milk,.
$7.50
Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.
$7.50
FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.
$6.49
Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..
$6.49
Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.
$3.50 Sold out
Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how.
$3.50 Sold out
$3.40 Sold out
Gluten free macaroni is perfect for pasta bakes and macaroni cheese. As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.
$3.40 Sold out
$6.49
Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.
$5.20
$4.65
Noodles don’t have to be unhealthy! By replacing your wheat and egg-based noodles with Slendier noodles, you'll have your new go-to pho, laksa and stir-fries ready in no time, plus.
$5.20
$4.65
$5.20
$4.65
Using the Slendier version of this flat konjac noodle instead of regular wheat pasta, means flavoursome family favourites like lactose-free creamy spinach pasta, prawn and chilli, and even garlic &.
$5.20
$4.65
$5.20
$4.65
This slim noodle is perfect for no-garlic, no-onion napoli, pesto and primavera sauces, however it isn’t made from wheat – but instead with konjac; a low FODMAP substitute. Swapping regular.
$5.20
$4.65
$5.20
$4.65
Ditching wheat in favour of konjac flour sheets makes it possible to layer up your lasagne low FODMAP style! Fill it with yummy, nutritious ingredients without piling on the pounds. The absence.
$5.20
$4.65
$1.99
You can trust Buontempo pastas for all your and your family's dietary needs. As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.
$3.40
You can trust Buontempo pastas for all your and your family's dietary needs. As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.
$3.30 Sold out
Orgran Vegetable Rice Pasta is a quality product from our selection of highly nutritious alternative grains combining rice with a medley of vegetables. It is naturally wheat and gluten free.
$3.30 Sold out
$1.99 Sold out
ORGRAN Rice & Corn Pasta is a high quality multi award winning pasta carefully produced from a combination of rice and sun ripened corn. It is naturally wheat and gluten.
$1.99 Sold out
$3.50
Orgran Buckwheat Pasta is a nutritious quality product naturally wheat free and gluten free. Buckwheat is not related to wheat in any way and actually belongs to the rhubarb family.
$48.54
$43.99
Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.
$48.54
$43.99
$5.20
$4.65
Konjac spaghetti? Well, Slendier may have just banished the bloat for good! Using this low-carb, non wheat-based pasta alternative is a revolution for those of us with tummy troubles also trying to manage our weight. The.
$5.20
$4.65
$4.50
Low FODMAP chilli con carne, biryani, curries, fried rice and sushi, you name it and it can be done by substituting Slendier rice for the usual high-carb culprits! The texture.
$3.90
Orgran Buckwheat Pasta is a nutritious quality product naturally wheat free and gluten free. Buckwheat is not related to wheat in any way and actually belongs to the rhubarb family.
$2.99 Sold out
Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! Coming.
$2.99 Sold out
$2.99
$2.49
Sold out
Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! Coming in 3.
$2.99
$2.49
Sold out
$4.10
It's always nice when you can eat cheese and biscuits without having to think twice! Simply Wize Gluten Free Deli Wafers are delicious tasting wafers with a very light crispy texture. Pair.
$1.79
Munchy Muesli Cookies Three Packs combine delicious flavours with super grain goodness. Perfect for kids' lunchboxes, as a handbag treat, or with a nice hot cuppa tea (with lactose-free milk,.
$1.79
Munchy Muesli Cookies combine delicious flavours with super grain goodness. This cookie trio is perfect for kids' lunchboxes, as a handbag treat, or with a nice hot cuppa tea (with.
$5.99
Munchy Muesli Cookies combine delicious flavours with super grain goodness. These cookie twin-packs are great portions for kids' lunchboxes, a portable handbag treat, or with a nice hot cuppa tea (with lactose-free.
$4.50 Sold out
These perfect bite-sized treats should be enjoyed fresh-baked from the oven. Pair with Orgran Instant Custard Mix (coming soon to FodShop) for one delightful dessert. Serve size: 28.6g per serve is.
$4.50 Sold out
$4.85 Sold out
Are you often in a hurry? Don't worry, we know the feeling, but your hunger buster doesn't need to give you the backlash of tummy symptoms afterwards! These delicious snacktastic.
$4.85 Sold out
$48.43
$39.99
Get your Aussie Rules Grand Final Footy weekend on in style, with this amazing Grand Final Footy Fever Hamper, loaded with Low FODMAP, fructose friendly & gluten free snacks, easily.
$48.43
$39.99
$5.99
If you fancy a cuppa, why not complement it with a lovely sweet oven baked treat? Now you can! Simply Wize FODMAP Friendly Cranberry & Pistachio Crispbreads are lovely &.
