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AUSTRALIA'S LOW FODMAP FOOD SHOP

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The Biggest Range for IBS and Food Intolerance

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Safe selection for IBS, IBD & Other Gut Disorders

Highly regarded gastroenterology resource.

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IBS AWARENESS MONTH 2025

Managing IBS with the Rising Cost of Living

If you’re living with Irritable Bowel Syndrome (IBS), you know that food choices can make ...

Meet Nick Dunn, APD - The Mastermind Behind Melbourne's Leading Gut Health Nutrition Clinic

Having gut issues can be debilitating, embarrassing and downright anxiety-provoking. Thankfully, there are a range ...

IBS and IBD: Insights from a Dietitian with Crohn's Disease

IBS and IBD: Insights from a Dietitian with Crohn's Disease Written by Eloise Turner, APD ...

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GET #FODUCATED

IBS in different life stages: How your gut changes over time

By Meyya Venkat, Accredited Practising Dietitian, Nutrition Revitalised IBS can affect individuals of any age ...

Navigating the Low FODMAP Diet: How to Read Food Labels

Starting the year off right with a low FODMAP diet can be a game-changer for ...

Your Guide to a Low FODMAP Christmas Feast

When preparing your Christmas menu, the key is to focus on whole, unprocessed foods and ...

Mealtime Tips for IBS-Friendly Family Dinners

Did you know that from 14-20 October, it's National Nutrition Week? This annual awareness campaign ...

Malnutrition and IBS: The Hidden Risks of Dietary Restrictions

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting about 30% of Australians and ...

Sip Smart: Low FODMAP Non-Alcoholic Drinks for IBS Relief

Written by Crystal Wong - Accredited Practising Dietitian Managing Irritable Bowel Syndrome (IBS) involves careful ...

Are Tomatoes & Tomato Products Low FODMAP?

Written by Crystal Wong - Accredited Practising Dietitian Tomatoes can be a trigger for some ...

Embracing Nutritional Wellness: A Journey with Radix Nutrition for IBS Relief

In the realm of digestive health, Irritable Bowel Syndrome (IBS) is a common challenge affecting ...

Navigating the Low FODMAP Lifestyle: A Comprehensive Guide to Reading Labels

February is Gut Health Month: In celebration of February as Gut Health Month, let's embrace ...

Debunking Dairy Myths for IBS: Finding Balance in Nutrition

Written by Crystal Wong - Accredited Practicing Dietitian   Introduction: Living with Irritable Bowel Syndrome ...

Identifying Low FODMAP Foods Webinar with Monash FODMAP Certified

This introductory webinar equips you with key facts, essential knowledge, and handy resources for finding ...

How to Stay Hydrated This Summer on a Low FODMAP Diet

Introduction Staying hydrated is crucial for maintaining good health and overall well-being. Water is essential ...

Fructose vs. Fructans

Introduction When it comes to understanding the components of our diet, it's important to have ...

What Sets Element Gold Apart From Other Powdered Food Products

How is ElementGold Plus+ Different? There are many powdered foods or supplement on the market ...

Partially Hydrolysed Guar Gum (PHGG) on a Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Dietary ...

Camping on a Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction Spring has ...

Understanding FODMAPs with Monash FODMAP

This introductory webinar equips you with key facts, essential knowledge, and handy resources you can ...

Eating on a Budget and Tackling IBS Symptoms with FODZYME

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction A ...

The Mind to Gut Connection: How Stress Impacts IBS

Want to Learn More About the Role of the Mind-Gut Connection for Mental Health and ...

How to Manage Your IBS Symptoms

What is IBS?  Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder that affects ...

How the Low FODMAP Diet Improves Quality of Life

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Irritable ...

Love Your Legumes: Why to Eat More Beans, Chickpeas & Pulses for Optimal Gut Health

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction Has your ...

How Your Period Can Worsen IBS Symptoms

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Irritable ...

The Benefits of Partially Hydrolyzed Guar Gum PHGG in IBS

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Role of ...

How to Choose a Low FODMAP Protein Powder

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Spill on Protein ...

Why to See a Dietitian on the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction A low ...

How to Nourish Your Gut Microbiome on the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction  If you've ...

How to Digest Fructose

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is fructose? ...

FODMAP Sensitivity & Food Chemical Intolerance: Deciphering the Differences

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Irritable ...

Living With a Gluten Free Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is a ...

Harnessing Histamine Intolerance: Another Cause for IBS?

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction What is ...

The Importance of Dietary Fibre for Gut Health 💩

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary ...

Celebrating Chinese New Year on the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor How to Eat ...

How to Eat Low FODMAP on a Budget

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor How Do I ...

Year 2022 Product Round-Up: FodShop's Top 5 Products

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor FodShop's Top 5 ...

Eat With Ease With Foodini

Written for FodShop by the Foodini team, led by head APD Jen Vera Eating out on ...

New Years Resolutions: Getting on Top of Pesky Gut Symptoms

Written by Lisa Kunstler: FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Are you feeling ...

National Nutrition Week: How to Get More Veggies on a Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Group Fitness Instructor, and Personal Trainer It's National Nutrition Week In recognition ...

SIBO and the Role of the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What is SIBO? In normal ...

The Low FODMAP Diet and Eating Out Made Easy!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The Key to Dining Out on ...

Understanding the Differences Between IBS and IBD

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What are the similarities and ...

Low FODMAP Snack Ideas for Busy People

Written by Shaynie Ashkenazi, Founding Director of FodShop Introduction Keeping energy levels topped up in ...

Low FODMAP Supermarket Hacks!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor When starting on the low ...

Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs  The ...

IBS Awareness Month: Understanding Irritable Bowel Syndrome & Managing the Symptoms

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What is Irritable Bowel Syndrome ...

Hypnotherapy for IBS: Does it Really Work?

If you're anything like the 1 in 7 people worldwide who suffer from IBS, you've ...

Coeliac Disease Versus IBS: The Underlying Differences

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor Introduction As we transition from ...

Break Down the Barriers to the Foods You Love

As you may be a smidge too familiar with the low FODMAP diet, you will ...

Baking Minus The Bloat! Low FODMAP Sweeteners & IBS

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Baking ...

Stress & IBS: Managing The Symptom Cycle

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Irritable ...

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