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REFERRING IBS DIETITIANS

FodShop works with qualified nutrition practitioners to provide science-based food & nutrition support for a range of food intolerance & gut issues.

IBS AWARENESS MONTH - APRIL 2022

Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs  The ...

IBS Awareness Month: Understanding Irritable Bowel Syndrome & Managing the Symptoms

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What is Irritable Bowel Syndrome ...

Hypnotherapy for IBS: Does it Really Work?

If you're anything like the 1 in 7 people worldwide who suffer from IBS, you've ...

Coeliac Disease Versus IBS: The Underlying Differences

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor Introduction As we transition from ...

Break Down the Barriers to the Foods You Love

As you may be a smidge too familiar with the low FODMAP diet, you will ...

TUMMY FRIENDLY RECIPE CORNER

Low FODMAP Raspberry Coconut Protein Balls

Need a satisfying and sweet pick-me-up that's kind to your tummy? Raspberry coconut protein balls ...

Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The low FODMAP Pad Thai ...

Low FODMAP Pancakes with Cinnamon Nut Sauce

The perfect breakfast to wake up to is pancakes. Hands down. Make the best low ...

Low FODMAP Edamame Soba Noodle Salad

Serves: 4 people Prep time: 15 minutes Cook time: 6 minutes + resting time Salad: ...

Low FODMAP Cheesecake with Raspberry Chia Jam!

Low FODMAP Cheesecake with Raspberry Chia Jam Creamy and luscious with raspberry chia jam, this ...

Low FODMAP Spicy Mexican Bowl!

Get ready for this super simple Low FODMAP spicy Mexican bowl with no bloating...you heard ...

Low FODMAP Garlic Bread, Without The Garlic!

There's nothing like the comfort of sinking your teeth into soft, comforting pieces of garlic ...

Blueberry Coconut Cake Using the LoFo Pantry Plain Flour

Blueberry Coconut Cake This easy low FODMAP Blueberry Coconut Cake is absolutely delicious! Made with ...

Low FODMAP Jam Drops Using The LoFo Pantry Plain Flour

A classic favourite that the whole family will enjoy - they won't even know these ...

Low FODMAP Shakshuka!

Shakshuka is a popular Middle Eastern dish that is healthy, easy to make and delicious. It features poached ...

Hey Presto, It's Low FODMAP Pesto!

As Autumn gets into full swing, we are all starting to crave comfort foods like pasta and ...

Low FODMAP Mediterranean Quiche Recipe!

Are you missing flavour without onion in your a meals? Try this delicious Low Fodmap ...

Quick N' Easy Low FODMAP Prebiotic Smoothie

Here's our super quick and easy Low FODMAP smoothie recipe with some extra pre and ...

Mexican Monday Made Quick, Easy & Low FODMAP

For our Mexican Monday, we've taken some low FODMAP Indian inspiration, with butter chicken marinated fajita-style wraps!  ...

Low FODMAP Mexican Salsa Recipe

Everyone loves a tangy, flavoursome salsa to munch on with friends, in a wrap, on ...

The FODMAP Talk's Easy Peasy Low FODMAP Tomato Soup

It's always useful to have the convenience of ready-to-eat meals sitting in the pantry, but when the ...

Low FODMAP Carrot Cake Is Your New Joy To Make

If you're looking for an easy peasy party pleaser, or you're in the mood to ...

We Made The 'Wize' Choice, With Low FODMAP Spinach Gnocchi Basilico!

Don't you ever crave the comfort of soft, melt-in-your-mouth gnocchi? Make the 'Wize' choice, minus ...

Our Favourite FODMAP Friendly Canneloni Recipe

The warm heartiness of a delicious Italian meal needn't be missed while following a FODMAP diet Today ...

Low FODMAP Ricotta From A Fussy Fodmapper!

Recipe of the Week: Low FODMAP Ricotta Jennifer Graham, Fussy Fodmapper! This week's recipe inspo ...

It's All Well & Good When You Have Vanilla Frosted Cup Cakes!

Rainy winter days call for cupcakes, but what about low FODMAP ones? We put our product ...

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