Your One Stop FodShop

Seitz Gluten free Kid’s Pasta is the perfect choice if looking for a low FODMAP pasta option for the kiddies.These dinosaur themed pasta are cute and are paired perfectly with a lovely low FODMAP bolognaise sauce. 

Serve size: 100g per serve is low FODMAP.

Ingredients: Organic corn flour, organic rice flour. May contain traces of soy & egg.

Thousands of students worldwide have demonstrated that a person can, and perhaps should, subsist off peanut butter alone. Alfie's classic smooth peanut butter is for those sick of wasting precious energy chewing their food.

This velvety spread, made from nothing but the finest dry roasted Australian grown peanuts, is so buttery smooth we guarantee you'll find yourself a little more excited than you'd care to admit.

Introducing Alfie's Almond & Pistachio butter! Like no other on the Aussie market, this nut butter is a serious crowd pleaser!

Everyone loves pistachio nuts, but no one knows how many they can eat to stay low FODMAP. The truth is, nuts are great prebiotics. Eating more prebiotic fibre has been associated with gut health benefits. At a safe serve of 10g of almond & pistachio butter, you can safely feed those gut bugs with a whole lotta love!

Spread them on low FODMAP crackers, or spoon it down on its own. Either way, get some nutritious nuts into those guts with Alfie's.

Serving size information: A 10g serve is low FODMAP, 25 serves per jar.

Ingredients: Almonds (75%), Pistachios (25%)

Make your toast a little bit special this morning with the little brown jewel the book of Genesis calls 'the best of fruits'. If almond is your thing you'll be jumping up and down for Alfie's All Natural Almond Butter, for the discerning breakfaster. Made from nothing but the finest Australian grown almonds, dry roasted to bring out their tasty oils and then ground up right here in Melbourne for your buttery pleasure.

Serving size: A 20g serve is low FODMAP.

Ingredients: Dry roasted almonds (100%).

A deliciously nutritious way to get in all the nutrients from nuts, without upsetting those guts!

Introducing Alfie's Almond, Brazil and Cashew Butter, the perfect combo for the nut-loving LoFo goer! High in protein, fibre, zinc, selenium, magnesium, manganese and calcium, the better way to spread your butter is to become an Alfie's nut butter nutter!

Serving size information: A 10g serve is low FODMAP, 25 serves per jar.

Ingredients: Almonds, Brazil Nuts, Cashews.

Alfie's All Natural Dry Roasted Cashew is for the nut butter 'power user'. You've wasted enough of your life on chewing, why strain your teeth when you can let the Alfie Family Nut Mill do all the work?

Hard to believe that at 10g per serve, this yummy spread is safely low FODMAP, low enough in GOS (galatans) and fructans to be safe at this serve.

Naturally rich in protein, healthy unsaturated fats and vitamin B, just one spoonful and you'll see that Alfie's 'velvet gold' is the answer to all your snack & bread spread questions.

Serving size: 10g per serve is low FODMAP.

Life's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.

Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.

Ingredients: Dark roasted peanuts (100%).

For those who like it rough. If you like a bit of texture on your toast, you'll get a kick out of feeling your knife rumble as you spread it along.

Alfie's All Natural Crunchy Peanut Butter contains nothing but a crop of the finest dry roasted Australian grown peanuts, ground fresh big n' chunky right here in Melbourne.

Serving size: A 20g serve is low FODMAP.

Ingredients: Dry-roasted peanuts (100%)

From soil to stomach, sleep easy knowing you've made the right choices with Alfie's All Natural Organic Almond Butter. Made from nothing but the finest Australian grown organic almonds, dry roasted to bring out their natural goodness and crushed up in our Melbourne nut mill with no funny business on the side.

Serving size: A 20g serve is low FODMAP.

Ingredients: Dry roasted organic almonds (100%).

Life's too short to be wasting time with additives. Concentrate on the good things, this hand crafted, small batch nut butter made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.

We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.

Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.

Ingredients: Dark roasted peanuts (100%).

Smooth, creamy, mouth-watering chocolate creams for dessert? We never met anyone who said no!

A boxed assortment of individually wrapped, cream centres smothered in rich, dark chocolate never ceases to satisfy.

Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.

Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Flavours, Coffee, Peppermint Oil, Orange Oil, Citric Acid, Colour (102, 110, 122, 124) Invertase, Lecithin (322).

Smooth, creamy, delicious vegan mint creams smothered in smooth rich low FODMAP, gluten, dairy and nut free chocolate. What more could you want with a cuppa right after dinner?

Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.

Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Peppermint Oil, Invertase, Lecithin (322).

Allergen Statement: Contains soy.

Amazonia Açaí Freeze Dried Powder is certified organic, made from açaí berries that are sustainably wild grown and hand harvested in the Amazon rainforest.

This premium-grade açaí pulp is freeze dried into a beautiful dark purple powder that is rich in flavour and nutrients such as anthocyanins (antioxidants), Vitamin A, Vitamin C and dietary fibre.

Directions for use: Blend 1 heaped teaspoon (3g), or higher dose as required, into 200ml water, coconut water or non-dairy milk. Also delicious blended into your favourite breakfast bowls and smoothies. Take up to 5 serves daily. Refrigerate after opening.

Serving size information: A 3g serve is low FODMAP.

Ingredients: 100% Organic Freeze Dried Açaí Powder

This hot and sweet chutney made with scotch bonnet peppers is perfect with crackers and cheese and as an ingredient to add to stir fries and casseroles and many more dishes.

Serve size: Each 20g serve size is low FODMAP, 12 serves per 240g jar.

Ingredients: Tomatoes, Sugar, Scotch Bonnet Chillies (1.5%), Vinegar, Salt

Serving size: Each 75g serve is low FODMAP, 4 serves per 300g jar.

Ingredients: Tomatoes, Fennel, Virgin Olive Oil, Red Peppers, Scotch Bonnet Peppers, Tomato Puree, Herbs, Salt, Black Pepper.

A mild to medium sauce which is mildly spiced and made with chickpeas and creamy coconut with a hint of tamarind to give a nutty and creamy flavour. It is a concentrated sauce to be used with part water plus the main ingredient to create curries in minutes. The sauces can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Alternatively a chopped onion and/or chopped tomatoes can also be added when cooking the curry.

Serving size: 75g per serve is low FODMAP, 4 serves per 300g jar.

Ingredients: Tomatoes, Fennel, Creamed Coconut, Coconut Milk, Chickpeas, Rapeseed Oil, Tomato Puree, Ginger, Green Chillies, Spices, Salt, Tamarind, Chilli Powder.

Awards: 

Great Taste Awards Winner

SILVER in the FODMAP friendly category in the FreeFrom Food Awards 2018
Judges comments 'Good flavour – tangy spicy. Quite tomato-ey but creamy – just like a normal korma

SILVER in the NO TOP 14 category in the FreeFrom Food Awards 2018
Judges comments 'Nice fresh list of ingredients. Easy to use and great to have as a dip as well as a sauce. Lovely flavour – tastes homemade. Perfect for busy families.'

Choosing your favourite curry sauces from Anila's has got to be the most challenging task, simply because all of Anila's sauces are incredibly unique and delicious.
We've done the hard work for you and chosen our top 6 picks, chosen by Anila as her top favourite sauces. These Anila's Favourites are the perfect pantry pamper, or for your fructose friendly friend or family member this Christmas.

Here's what you'll get:

1 x Anila's Chilli Chutney (240g)
1 x Anila's Dhansak Korma Curry Sauce (300g)
1 x Anila's Fruity Mild Curry Sauce (300g)
1 x Anila's Lemon Pickle (220g)
1 x Anila's Spicy Korma Curry Sauce (300g)
1 x Anila's Sweet Lime Pickle (200g)

This Fruity Mild sauce is made with red peppers,coconut and mango - perfect for children and for those who like mildly spiced curries.  It is a concentrated sauce to be used with part water plus the main ingredient to create curries in minutes. The sauces can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Ideal for all types of curries.

Serving size: 75g per serve is low FODMAP (4 serves per 300g jar)

Ingredients: Tomatoes, Fennel, Coconut Milk, Rapeseed Oil, 1.3% Mango, Tomato Puree, Peppers, Ginger, Green Chillies, Chilli Powder, Salt, Spices

Awards: Gold Award winner in the FODMAP friendly category of the FreeFrom Food Awards 2018. Judges comments: 'Good rich flavour and nice balance of spices.’ ‘Lovely flavour and packed full of simple, clean ingredients.’ ‘How great to have a curry sauce with no onions!!'

A mildly spiced, fragrant sauce (A Goan Recipe) made with fresh spinach, mint, coriander, and coconut. Perfect with fish, prawns and vegetables. It is a concentrated sauce to be used with part water plus the main ingredient to create curries in minutes. The sauces can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Alternatively a chopped onion and/or chopped tomatoes can also be added when cooking the curry. When using this sauce for fish or prawns use less water than normally used for other ingredients.

Serving size: Each 75g serve is low FODMAP, a 300g jar serves 4.

Ingredients: Fennel, Spinach, Coconut Milk, Rapeseed Oil, Coriander, Mint, Green Peppers, Green Mango, Ginger, Green Chillies, Sesame Seeds, Spices, Salt, Lemon Juice

Awards:

Two Star Gold – Great Taste Awards Winner 2010

Best Vegan Product 2011 – Cook Vegetarian Magazine

Winner in the Ingredients Category of the Free-From Food Awards 2012

Bronze Winner in the FODMAP friendly category in the FreeFrom Food Awards 2018

Judges comments 'Fresh minty flavour, spinach base but nice and light. Smells lovely – rich and dark – good ingredients.'

Tangy lemon with a hint of chilli This sweet and tangy lemon pickle is made from whole lemons and described as lemon curd with a hint of chilli. Is especially delicious as an accompaniment to fish dishes and is a great addition to many meals and snacks. A delight to eat with poppadums and parathas. Scrumptious in sandwiches.

Serving size: Each 20g serve size is low FODMAP, 11 serves per 220g jar.

Ingredients: Lemons (74%), Sugar, Chilli Powder, Salt, Turmeric

This Spicy Korma curry sauce is made with creamy coconut and richly spiced. It's slightly hotter taste with the creamy coconut flavour is unusually delicious and welcoming for a Korma sauce.  Ideal for a variety of curries. The sauce can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Alternatively a chopped onion and/or chopped tomatoes can also be added when cooking the curry.

Serving size: Each 75g serve is low FODMAP, 4 serves per 300g jar.

Ingredients: Tomatoes, Fennel, Ceamed Coconut, Coconut Milk, Rapeseed Oil, Tomato Puree, Chilli Powder, Ginger, Green Chillies, Salt, Spices

Awards:

Great Taste Awards Winner

Winner in the FreeFrom Food Awards 2009

A slightly sweet and tangy pickle with a little heat. This new pickles has all flavours combined and is sensational with cheese and is superb on the side of any dish. Especially good with poppadums and to spice up curries. Divine served with parathas, and scrumptious in sandwiches.

Serving size: 

Ingredients: Limes (70%) Sugar, Mustard Oil, Rapeseed Oil, Salt, Chilli Powder, Crushed Mustard & Fenugreek Seeds, Coriander Seeds, Black Pepper, Mango Powder, Fennel, Sunflower Oil, Bay Leaves, Asafoetida

Discover the perfect lunch!

Arnott's Cruskits are puffed and toasted to be light and crunchy. Load them up with all your favourite low FODMAP toppings.

Serving size: 11.4g (2 biscuits) are low FODMAP, 11 serves per package.

Ingredients: Maize Flour (96%), Salt, Canola Oil, Baking Powder, Wheat Flour. Contains gluten-containing cereals. May contain traces of egg, milk, peanut, sesame, soy & tree nut.

If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper.

Don't spend hours browsing the supermarket baking aisle, when you can literally 'take the cake' with this economical mix of low FODMAP flours & baking mixes, including cake, cupcake, pancake and bread mixes, to give you an even spread of variety and delicious indulgence.

Included*:

1 x Orgran Gluten Free Self Raising Flour (500g)

1 x Orgran Gluten Free All Purpose Plain Flour (500g)

1 x Yes You Can Chocolate Mud Cake Mix (450g)

1 x Yes You Can Banana Bread Mix (450g)

1 x Yes You Can Red Velvet Cupcake Mix (450g)

1 x Yes You Can Buckwheat Pancake Mix (280g)

1 x Well & Good Marble Cake Mix (460g)

1 x Well & Good Vanilla Cupcake Mix (510g)

1 x Well & Good Crusty Bread Mix (350g)

*Brand subject to availability, we may provide the same/similar product manufactured by a different brand if the listed product is out of stock.

Penne is one of the most famous Italian pasta shapes and greatly loved across Italy. Penne, which means "pen" in Italian, is a tube-shape with angled ends, inspired by the quill of an old-style ink pen. Ridged penne are designed for meat, vegetable, cheese and oil or butter-based sauces. They are also perfect for baked dishes made with sauce and cheese.

Your whole family will love delicious Gluten Free Penne pasta! The pasta is made with corn and rice, is certified gluten free and it's low FODMAP. Its great taste and texture mean you can feel good about including it in your favorite pasta dishes.

Serving size information: An 85g serve is low FODMAP, 4 serves per pack.

Ingredients: Corn Flour, Rice Flour, Mono and Diglucerides. No wheat ingredients. Produced on a dedicated gluten free line.

Free from: Peanuts, Tree Nuts, Eggs, Milk, Fish, Molluscs, Crustacean, Soy, Wheat, Cereals w Gluten

Nutrition Information:

A very handy A5 Food & Symptom Diary with 4 months' worth of pages to record and track your food intake as well as your symptoms, with quick reference side bars to log how you felt that day – making it easy to look back and find patterns between your symptoms and food in your diet.

Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods.

Bring your journal with you to your consultation with your FODMAP expert dietitian, who will work with you to ascertain your FODMAP triggers, and how to troubleshoot.

Bob's™ makes it easy to transform traditional recipes to gluten free with our Gluten Free 1-to-1 Baking Flour.

This special blend of gluten free flours and starches includes xanthan gum and is ideal for food like cookies, cakes, brownies, muffins, pancakes and more. Use as a direct replacement for all purpose baking flour.

Serving size information: A 37g serve (1/4 cup) is low FODMAP, ~17 serves per pack.

Ingredients: Sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum.

Mighty Tasty Multi Grain Porridge contains brown rice, corn, buckwheat, and sorghum. This gluten free porridge is a delightful way to get your energy level up and going and keep it there all day long.

Serving size information: A 60g serve is low FODMAP, ~11 serves per pack.

Ingredients: Whole grain brown rice, corn, sweet white sorghum, buckwheat

This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable for your diet.

Serving suggestion: Pair with Pacific Foods low FODMAP chocolate or vanilla flavoured almond milk for a delicious spin on the usual favourite!

Serve size:

Ingredients: Potato starch, whole grain sweet white sorghum flour, tapioca flour, whole grain corn flour, evaporated cane juice, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), baking soda, sea salt (magnesium carbonate as flowing agent), xanthan gum *Manufactured in a facility that also uses tree nuts and soy*

This makes a light, crispy, delicious pizza crust. Designed for those sensitive to wheat or gluten and delightfully easy, this whole grain pizza crust bakes up to two 12 inch gluten free pizzas bases.

Serving size information:

Ingredients: Whole grain brown rice flour, potato starch, whole grain millet flour, whole grain sorghum flour, tapioca flour, potato flour, evaporated cane juice, xanthan gum, active dry yeast, sea salt (magnesium carbonate as flowing agent), guar gum.

*Manufactured in a facility that also uses tree nuts and soy*

Oat Bran Cereal is a deliciously smooth, high fibre cereal milled from high protein oats. It makes a wonderful hot cereal or a great addition to baked goods for increased nutrition.

Serving size information: A 50g (1/2 cup) serve is low FODMAP, 

Ingredients: Organic oat bran *Manufactured in a facility that also uses tree nuts and soy*

Bob's Red Mill low FODMAP & gluten free Vegan Egg Replacer is a simple, clean, and easy-to-use vegan baking essential. Great for muffins, cakes, cookies, quick breads and more!

Serving size information: A 10 g serve (1 tbl) is low FODMAP, 34 serves per pack.

Ingredients: Potato starch, Tapioca Flour, Baking Soda, Psyllium Husk Fibre.

Did you say caffeine?!

These Strawberry Energy Chews are packed with 240mg of vital electrolytes and 100mg of caffeine from all-natural white-tea sources, giving you a much-needed kick to power your workout or get you through those afternoon meetings.

The Strawberry Energy Chews are clean, easily digestible, great tasting burst of energy with 200% of your Vitamin C daily value in one packet. Just as you’d expect, these yummy, juicy chews are made with non-GMO, REAL ingredients that are low FODMAP, gluten free, soy free, & dairy Free.

Serving size information: A low FODMAP serve is 4 pieces, 2 servings per 50g pouch.

Ingredients: Organic tapioca syrup, organic sugar, organic tapioca syrup solids, pectin, citric acid, potassium citrate, color added (organic black carrot concentrate), white tea caffeine, natural flavor, ascorbic acid, sea salt, organic sunflower oil, carnauba wax.

Orange you glad you found these tasty and nutritious energy packed chews?!

Packed with 240mg of vital electrolytes, the Tangerine Orange Energy Chews give you clean, easily digestible, great-tasting fuel to energize your day!

The Tangerine Orange Energy Chews are a great tasting product that pack 200% of your Vitamin C daily value in one packet! Just as you’d expect, these Tangerine Orange Energy Chews are made with non-GMO, REAL ingredients that are low FODMAP, gluten Free, soy free, & dairy free.

Serving size information: A low FODMAP serve is 4 pieces, 2 servings per 50g pouch.

Ingredients: Organic tapioca syrup, organic sugar, organic tapioca syrup solids, pectin, citric acid, potassium citrate, ascorbic acid, sea salt, color added (organic annatto), tangerine orange with other natural flavor, organic sunflower oil, carnauba wax.

Breath Pearls are all natural! They do not contain any artificial flavours or preservatives, and they fight bad breath with no sugar & no sugar alcohols.

Try them as a low FODMAP alternative to chewing gum and mints, which otherwise contain xylitol and sorbitol; high FODMAP artificial sweeteners known as sugar alcohols.

Serving size information: A serve size of 1-2 capsules is low FODMAP.

Ingredients: Peppermint Oil 20mg, Parsley Seed Oil 16mg, Gelatine Capsule.

Breath Pearls are all natural! They do not contain any artificial flavours or preservatives, and they fight bad breath with no sugar & no sugar alcohols.

Try them as a low FODMAP alternative to chewing gum and mints, which otherwise contain xylitol and sorbitol; high FODMAP artificial sweeteners known as sugar alcohols.

Serving size information: A serve size of 1-2 capsules is low FODMAP.

Ingredients: Peppermint Oil 20mg, Parsley Seed Oil 16mg, Gelatine Capsule.

You can trust Buontempo pastas for all your and your family's dietary needs. 

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

Serve size: 62.5g is low FODMAP.

You can trust Buontempo pastas for all your and your family's dietary needs. 

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

Serve size: 62.5g per serve is low FODMAP.

Ingredients: Corn Flour (79.8%), Rice Flour (19.7%), Monoglyceride from Vegetable​.

You can trust Buontempo pastas for all your and your family's dietary needs. 

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

Serve size: 62.5g is low FODMAP.

The best everyday hot sauce.  Start with a splash in the morning on an omelette, and add to your pasta sauce or spread on your meat and 3 veg!

Everything tastes better with a little BBCC Red. The tartness is not too strong, but just right.  The spices are heavenly, and the product contains no garlic or onion. Be prepared to find every other red chilli sauce a disappointment after treating your tastebuds to this exquisite blend.

Serving size information: A 10ml serve is low FODMAP, 25 serves per 250ml bottle.

Ingredients: Water, cayenne chillies (41%), salt, lime juice (10%), spices, food acid (260) vegetable gum (415). 

Rise and shine to this 100% natural, unsweetened blend of Australian oats, chopped almonds, pecans and chunky hazelnuts – with absolutely no added sugar!

Serving size information: A 40g serve is low FODMAP, 8 serves per 400g pack. Monash University Low FODMAP Certified™, one serve of this product is low in FODMAPs.

Ingredients: Whole Grain Oats 87%, Nuts (Almonds 5%, Hazelnuts 2%, Pecans 1%), Seeds 5% (Linseeds, Pepitas).

CONTAINS: GLUTEN, ALMONDS, HAZELNUTS AND PECANS.
MAY BE PRESENT: PEANUTS, OTHER TREE NUTS, MILK PRODUCTS, SESAME SEEDS, LUPIN AND SOY.

Nutritional Information:

Delightfully crisp and subtly sweet, Carman’s Crispy Deluxe Almond & Maple Gluten Free Muesli combines maple-coated rice flakes with a generous breakfast blend of crunchy sunflower seeds, buckwheat and pepitas.

Serving size information: A 35g serve is low FODMAP, 11 serves per 400g pack. Monash University Low FODMAP Certified™, one serve of this product is low in FODMAPs.

Ingredients: Seeds 38% (Sunflower Seeds, Buckwheat, Pepitas), Rice Flakes 21% (Rice Flour, Fructose, Salt, Emulsifier [471]), Puffed Rice (Rice Flour, Rice Bran), Golden Syrup, Almonds 7%, Sunflower Oil, Maple Syrup 2.5%, Rice Bran Straws, Natural Flavours, Molasses, Psyllium Husks, Cinnamon, Antioxidant (307b).

CONTAINS: ALMONDS.

MAY BE PRESENT: PEANUTS, OTHER TREE NUTS, MILK PRODUCTS, SESAME SEEDS AND SOY.

SUITABLE FOR A VEGAN DIET.

Nutritional Information:

Coffee lovers, we have you covered. With the goodness of wholesome roasted nuts and seeds, a rich choc drizzle and real Fairtrade coffee beans, Carman’s Dark Choc Espresso Nut Bar is the ultimate snack for when you need a little extra dose of zing!

Serving size information: A 32g serve (1 bar) is low FODMAP, 5 serves per 180g pack. Monash University Low FODMAP Certified™ Nut Bars. One serve of this product is low in FODMAPs.

Ingredients: Nuts 53% (Peanuts, Almonds), Glucose, Dark Choc Compound 10% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Sunflower Lecithin], Salt, Natural Vanilla Flavour), Seeds 8% (Pepitas, Sunflower Seeds), Golden Syrup, Brown Rice Syrup, Puffed Rice, Coffee Beans 2.5%, Psyllium Husks, Natural Coffee Flavour, Cinnamon.

Here’s a nifty nut snack your body will thank you for! As a source of both protein and fibre, Carman’s Dark Choc, Coconut & Macadamia Nut Bar combines the goodness of roasted almonds, buttery macadamias and crunchy shavings of coconut with a drizzle of high protein dark choc – all at under 5g of sugar per serve.

Serving size information: A 32g bar (1 serve) is low FODMAP, 5 bars per 180g pack. Monash University Low FODMAP Certified™, one serve of this product is low in FODMAPs.

Ingredients: Nuts 52% (Peanuts, Almonds, Macadamias 7%), Glucose, High Protein Dark Choc Compound 10% (Sugar, Vegetable Oil, Milk Protein, Cocoa Powder, Emulsifier [Sunflower Lecithin], Natural Vanilla Flavour), Golden Syrup, Rice Syrup, Puffed Rice (Rice Flour, Rice Bran), Seeds 5% (Sunflower Seeds, Pepitas), Coconut 5%, Psyllium Husks, Natural Flavours.

CONTAINS: PEANUTS, ALMONDS, MACADAMIAS AND MILK PRODUCTS.
MAY BE PRESENT:  OTHER TREE NUTS, SESAME SEEDS AND SOY.

Nutritional Information:

Simple yet so delicious, Carman’s Original Fruit Free Muesli blends crispy baked Australian whole grain oats with a generous serve of crunchy almonds, pecans, pepitas and a hint of cinnamon for a wholesome breakfast that your body will thank you for!

Serving size information: A low FODMAP serve is 45g, 11 serves per 500g pack. Certified low FODMAP by Monash FODMAP, one serve of this product is low in FODMAPs.

Ingredients: Whole Grain Oats, Nuts (Almonds 9%, Pecans 1%), Golden Syrup, Seeds (Sunflower Seeds, Pepitas 3%, Sesame Seeds), Sunflower Oil, OatFlour, Cinnamon.

CONTAINS: GLUTEN, ALMONDS, PECANS AND SESAME SEEDS.

MAY BE PRESENT:  PEANUTS, OTHER TREE NUTS, MILK PRODUCTS, LUPIN AND SOY.

Nutrition Information:

It’s simply Carman's muesli in a bar! Chock full of Australian wholegrain oats, crunchy nuts, wholesome seeds and cinnamon, you’d best squirrel these fruit-free bars away for yourself!

Serving size: One 45g bar is low FODMAP, 6 bars per pack. Certified low FODMAP by Monash FODMAP.

Ingredients: Carman’s Muesli Blend 72% (Whole Grain Oats 62%, Nuts 9% [Almonds, Pecans], Seeds 9% [Sunflower Seeds, Pepitas, Sesame Seeds], Sunflower Oil, Honey, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour.

CONTAINS: GLUTEN, ALMONDS, PECANS AND SESAME SEEDS.

MAY BE PRESENT: PEANUTS, OTHER TREE NUTS, MILK PRODUCTS, LUPIN AND SOY.

Nutrition Information:

Bursting with super seeds and wholesome grains, these crunchy crackers are super tasty just as they are…or pair with your own delicious topping.

Serving size information: A 27g serve is low FODMAP, 3 serves per 80g pack. Certified low FODMAP by Monash FODMAP, one serve of this product is low in FODMAPs.

Ingredients: Seeds 52% (Sunflower Seeds, Linseeds, Sesame Seeds), Quinoa 25%, Sunflower Oil, Linseed Meal, Sea Salt, Rosemary 0.8%, Natural Rosemary Extract.

CONTAINS: SESAME SEEDS. 

MAY BE PRESENT: SOY, TREE NUTS.

SUITABLE FOR A VEGAN DIET.

Nutrition Information:

Bursting with wholesome linseeds, sesame and sunflower seeds, then baked until crunchy crisp, Carman’s Seven Seeds & Cracked Pepper crackers are perfect as a solo snack or as a unique and flavoursome base for your own delicious toppings.

Serving size information: A 27g serve is low FODMAP, 3 serves per 80g pack. Certified low FODMAP by Monash FODMAP, one serve of this product is low in FODMAPs.

Ingredients: Seeds 54% (Sunflower Seeds, Linseeds, White Sesame Seeds, Black Sesame Seeds, Chia Seeds, Millet, Amaranth), Quinoa 22%, Sunflower Oil, Linseed Meal, Sea Salt, Cracked Pepper, Natural Rosemary Extract.

CONTAINS: SESAME SEEDS.

MAY BE PRESENT: SOY, TREE NUTS.

Nutrition Information:

Bursting with wholesome linseeds, sesame and sunflower seeds, then baked until crunchy crisp, Carman’s Seven Seeds & Cracked Pepper crackers are perfect as a solo snack or as a unique and flavoursome base for your own delicious toppings.

Serving size information: A 27g serve is low FODMAP, 3 serves per 80g pack. Certified low FODMAP by Monash FODMAP, one serve of this product is low in FODMAPs.

Ingredients: Seeds 54% (Sunflower Seeds, Linseeds, White Sesame Seeds, Black Sesame Seeds, Chia Seeds, Millet, Amaranth), Quinoa 22%, Sunflower Oil, Linseed Meal, Sea Salt, Cracked Pepper, Natural Rosemary Extract.

Monash University Low FODMAP Certified™ (one serve of this product is low in FODMAPs.

CONTAINS: SESAME SEEDS. 

MAY BE PRESENT: SOY, TREE NUTS.

SUITABLE FOR A VEGAN DIET.

Nutrition Information:

Add some sparkle to your mornings with crisp oven-baked Australian whole grain oats bursting with berries, pepitas, shreds of coconut and crunchy gourmet nuts.

Serving size information: A 45g serve is low FODMAP, 11 serves per 500g pack. Monash University Low FODMAP Certified™, one serve of this product is low in FODMAPs.

Ingredients: Whole Grain Oats 59%, Fruit 10% (Berries [Cranberries 2%, Goji Berries 1%, Blueberries 1%], Currants, Coconut 2%), Nuts 9% (Almonds, Pecans), Seeds 9% (Sunflower Seeds, Sesame Seeds, Pepitas 1%), Golden Syrup, Sunflower Oil, Cinnamon.

GI rating of 41 = low GI

CONTAINS: GLUTEN, ALMONDS, PECANS AND SESAME SEEDS.

MAY BE PRESENT: PEANUTS, OTHER TREE NUTS, MILK PRODUCTS, LUPIN AND SOY.

SUITABLE FOR A VEGAN DIET.