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Vegan protein bars made from clean ingredients - enjoy a healthy, delicious protein bar that is low FODMAP, gluten free, non-GMO and absolutely delicious!
Shop Now10% off New Arrivals
Browse The Range
$4.25
Reminiscent of your favorite candy bar as a kid, this combo of coconut, chocolate chips and almond butter is sure to bring you Everlasting Joy. To top it off, a.
$4.25
Reminiscent of your favorite candy bar as a kid, this combo of coconut, chocolate chips and almond butter is sure to bring you Everlasting Joy. To top it off, a.
$4.25
This delicious combination of creamy, organic peanut butter plus fair-trade chocolate chips equals a delicious, guilt-free snack. It is vegan, clean-label without any hidden nasties, preservatives or stabilisers. What you see.
$4.25
Reminiscent of your favorite candy bar as a kid, this combo of coconut, chocolate chips and almond butter is sure to bring you Everlasting Joy. To top it off, a.
$4.25
Reminiscent of your favorite candy bar as a kid, this combo of coconut, chocolate chips and almond butter is sure to bring you Everlasting Joy. To top it off, a.
$4.25
This delicious combination of creamy, organic peanut butter plus fair-trade chocolate chips equals a delicious, guilt-free snack. It is vegan, clean-label without any hidden nasties, preservatives or stabilisers. What you see.
The #1 stop shop for all your low FODMAP grocery, ready-to-eat and home-delivered meals!
Take your time choosing from high quality pantry food staples, frozen meals & home-delivered foods with fantastic variety, including delicious meal kits, breakfast foods, pasta and pasta sauces (no garlic, no onion), soups, nutritional supplements, snacks, and everything else that's yummy and tummy friendly.
Across the globe, each and every product at FODShop has been assessed for suitability by FODMAP experts, making your FodShop as simple as (low FODMAP) pie!
Find foods that are friendly to your tummy, no matter where in the world you are!
Make your tummy friendly food finder your one stop FodShop!
Shipping more than 200 tummy friendly Australian food products, Australia-wide.
Shipping products in the UK across England, Ireland, Scotland & Wales
Low FODMAP condiments & prebiotics available in the USA at FodShop
Shipping UK products to the Republic of Ireland from England
$6.10
It’s time to get busy in the kitchen with the Well and Good gluten free cup cake mix. Your kids will love these yummy vanilla cupcakes which are moist and.
$9.99
This gluten free low FODMAP pizza base really is as authentic as it gets, being made in Italy. From the Schar oven to yours, it couldn't be more simple -.
$4.99 Sold out
These perfect bite-sized treats should be enjoyed fresh-baked from the oven. Pair with Orgran Instant Custard Mix (coming soon to FodShop) for one delightful dessert. Serve size: 28.6g per serve is.
$6.10
There’s something special about marble cake that makes it hard to resist. Baking them is so much fun, especially for the kids; you never know how the final cake will.
$4.20 Sold out
Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer,.
$6.20 Sold out
Deliciously Free Moist Chocolate Cake can be shared with family and friends with the confidence it is low FODMAP. Many cake mixes are loaded with high FODMAP ingredients like wheat flour.
$6.10
One cake mix, countless creations! This basic mix gives you the power to exercise your creative muscle, from low FODMAP carrot cake, to chocolate & zucchini cake and so much more!.
$6.60
$6.45
Yes You Can Banana Bread Mix has been especially made for those a gluten free diet. Turns out this guy is also low FODMAP, making it the perfect baked bananary treat to enjoy while following.
$6.10
It’s time to get busy in the kitchen with the Well and Good gluten free cup cake mix. Your kids will love these yummy vanilla cupcakes which are moist and.
$9.99
This gluten free low FODMAP pizza base really is as authentic as it gets, being made in Italy. From the Schar oven to yours, it couldn't be more simple -.
$4.99 Sold out
These perfect bite-sized treats should be enjoyed fresh-baked from the oven. Pair with Orgran Instant Custard Mix (coming soon to FodShop) for one delightful dessert. Serve size: 28.6g per serve is.
$6.10
There’s something special about marble cake that makes it hard to resist. Baking them is so much fun, especially for the kids; you never know how the final cake will.
$4.20 Sold out
Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer,.
$6.20 Sold out
Deliciously Free Moist Chocolate Cake can be shared with family and friends with the confidence it is low FODMAP. Many cake mixes are loaded with high FODMAP ingredients like wheat flour.
$6.10
One cake mix, countless creations! This basic mix gives you the power to exercise your creative muscle, from low FODMAP carrot cake, to chocolate & zucchini cake and so much more!.
$6.60
$6.45
Yes You Can Banana Bread Mix has been especially made for those a gluten free diet. Turns out this guy is also low FODMAP, making it the perfect baked bananary treat to enjoy while following.
$11.45
$11.15
Vanilla flavoured almond milk to drink on-the-go, have with your cereal at home or at work, and to use in your pancakes? Heck, yes! We are so stoked we found this.
$11.45
$11.15
Choccie flavoured almond milk to drink on-the-go, have with your cereal at home or at work, and to use in your pancakes? Heck, yes! We are so stoked we found.
$11.45
$11.15
Vanilla flavoured almond milk to drink on-the-go, have with your cereal at home or at work, and to use in your pancakes? Heck, yes! We are so stoked we found this.
$11.45
$11.15
Choccie flavoured almond milk to drink on-the-go, have with your cereal at home or at work, and to use in your pancakes? Heck, yes! We are so stoked we found.
$32.99
$29.99
Delicious and crunchy, Nourished by Carms' Original fruit free granola blend is great for those who require a low FODMAP option. This delicious blend contains quinoa, a high protein seed that is low.
$4.20 Sold out
Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer,.
$16.99
Blend11 is a delicious blend of 11 superfoods, all chosen for a reason nutritionally (high protein, omega -3’s, antioxidants etc). The *activated mix can be used to boost smoothies, shakes, in.
$5.20 Sold out
This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from quinoa, teff & buckwheat. Boost the nutritional value of your pancake.
$5.20
$5.15
Low FODMAP brekkie for kids? Heck yes! This time they will enjoy breakfast, with their very own Orgran Itsy Bitsy Cocoa O’s! A delicious breakfast cereal with added fibre that's good.
$7.99
$7.65
Sold out
Fresh from the field, Schar has created corn flakes worth getting out of bed for! Whether you struggle to get up in the morning or you’re an early riser, you.
$5.20
This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from buckwheat. Boost the nutritional value of your pancake brekkie by topping.
$4.30 Sold out
Orgran Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Whether a member of the family is following a low FODMAP diet or.
$32.99
$29.99
Delicious and crunchy, Nourished by Carms' Original fruit free granola blend is great for those who require a low FODMAP option. This delicious blend contains quinoa, a high protein seed that is low.
$4.20 Sold out
Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer,.
$16.99
Blend11 is a delicious blend of 11 superfoods, all chosen for a reason nutritionally (high protein, omega -3’s, antioxidants etc). The *activated mix can be used to boost smoothies, shakes, in.
$5.20 Sold out
This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from quinoa, teff & buckwheat. Boost the nutritional value of your pancake.
$5.20
$5.15
Low FODMAP brekkie for kids? Heck yes! This time they will enjoy breakfast, with their very own Orgran Itsy Bitsy Cocoa O’s! A delicious breakfast cereal with added fibre that's good.
$7.99
$7.65
Sold out
Fresh from the field, Schar has created corn flakes worth getting out of bed for! Whether you struggle to get up in the morning or you’re an early riser, you.
$5.20
This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from buckwheat. Boost the nutritional value of your pancake brekkie by topping.
$4.30 Sold out
Orgran Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Whether a member of the family is following a low FODMAP diet or.
$9.99
$9.85
At last! A low FODMAP relish product without any garlic or onion. It's no longer a dream, thanks to Foddies Low FODMAP Relish. This delightfully tasty, zingy relish will delight.
$10.50 Sold out
Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .
$9.99
$9.85
The impossible has been made possible, with this flavoursome full-bodied tomato salsa from Foddies. This pantry staple condiment is paired perfectly with home-made nachos, burritos, fajitas and more. Why not.
$10.50
Our Jalapeno, red pepper and tomato salsa has a nice little chilli kick with delicately rounded spices and a full tomato flavour. A must with Mexican and also great with.
$10.50 Sold out
A great all round ketchup style sauce that is fructose friendly with loads of flavour and bite (without the chilli for those that can't take the heat!). Think BBQ'd meats,.
$12.50
If sweet and a little spicy is how you like your relish, you’re in for a treat! Full of subtle spice this relish will become a firm family favourite. A.
$12.50
Salty, crunchy, sweet and luscious. An Asian inspired sauce that you can pop on top of your favourite meat or fish. Add coconut milk or water and use in a.
$9.95 Sold out
Your Flavour's handcrafted BBQ Seasoning begins with the warming, sweet elements of Sweet paprika. Then the vibrant colour and aroma of mustard is mixed in along with smoked paprika, adding.
$9.99
$9.85
At last! A low FODMAP relish product without any garlic or onion. It's no longer a dream, thanks to Foddies Low FODMAP Relish. This delightfully tasty, zingy relish will delight.
$10.50 Sold out
Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .
$9.99
$9.85
The impossible has been made possible, with this flavoursome full-bodied tomato salsa from Foddies. This pantry staple condiment is paired perfectly with home-made nachos, burritos, fajitas and more. Why not.
$10.50
Our Jalapeno, red pepper and tomato salsa has a nice little chilli kick with delicately rounded spices and a full tomato flavour. A must with Mexican and also great with.
$10.50 Sold out
A great all round ketchup style sauce that is fructose friendly with loads of flavour and bite (without the chilli for those that can't take the heat!). Think BBQ'd meats,.
$12.50
If sweet and a little spicy is how you like your relish, you’re in for a treat! Full of subtle spice this relish will become a firm family favourite. A.
$12.50
Salty, crunchy, sweet and luscious. An Asian inspired sauce that you can pop on top of your favourite meat or fish. Add coconut milk or water and use in a.
$9.95 Sold out
Your Flavour's handcrafted BBQ Seasoning begins with the warming, sweet elements of Sweet paprika. Then the vibrant colour and aroma of mustard is mixed in along with smoked paprika, adding.
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.
$11.25 Sold out
A full flavoured herbaceous sauce with chunks of capsicum, olive and a touch of heart. Delicious mixed in your favourite pasta, bolognaise sauce, or in your casserole, this sauce boasts.
$9.95
A no garlic no onion and fructose friendly bolognese sauce is just what the fast-paced FODMAPpers needs on a busy night. When you can't be bothered to cook from scratch,.
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.
$11.25 Sold out
A full flavoured herbaceous sauce with chunks of capsicum, olive and a touch of heart. Delicious mixed in your favourite pasta, bolognaise sauce, or in your casserole, this sauce boasts.
$9.95
A no garlic no onion and fructose friendly bolognese sauce is just what the fast-paced FODMAPpers needs on a busy night. When you can't be bothered to cook from scratch,.
$58.50
$54.99
Sold out
Struggling to find the perfect share plate food for your fructose friendly & lactose free friends? Set their Australia Day straight with this NOGO Sauces pack, including our hand-selected top 5 picks.
$48.99
$44.99
Sold out
Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.
$118.16
$99.99
Inspired by our FodShop Launch hamper giveaway, the FodShop Pantry Pamper Hamper has become a phenomenon of its own by popular demand! This selection is our 'bit of everything' package, helping to.
$46
$44.99
Our second NOGO Sauces Australia Day pack will be adored by lovers of snags, burgers, cheese platters, and salads! You'll find it difficult to stop at just a few mouthfuls, as.
$43.75
$39.95
Lunchbox packers behold The LoFo Lunchbox! A one stop solution for all your low FODMAP snack-packing with this hamper is a dream come true for parents, spouses and kids alike..
$49.94
$44.99
If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper. Don't spend hours browsing the supermarket baking.
$58.50
$54.99
Sold out
Struggling to find the perfect share plate food for your fructose friendly & lactose free friends? Set their Australia Day straight with this NOGO Sauces pack, including our hand-selected top 5 picks.
$48.99
$44.99
Sold out
Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.
$118.16
$99.99
Inspired by our FodShop Launch hamper giveaway, the FodShop Pantry Pamper Hamper has become a phenomenon of its own by popular demand! This selection is our 'bit of everything' package, helping to.
$46
$44.99
Our second NOGO Sauces Australia Day pack will be adored by lovers of snags, burgers, cheese platters, and salads! You'll find it difficult to stop at just a few mouthfuls, as.
$43.75
$39.95
Lunchbox packers behold The LoFo Lunchbox! A one stop solution for all your low FODMAP snack-packing with this hamper is a dream come true for parents, spouses and kids alike..
$49.94
$44.99
If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper. Don't spend hours browsing the supermarket baking.
$6.99 Sold out
Are you looking for a safe low FODMAP pizza base you can enjoy, without your tummy reminding you about pizza night the day after? Give Natureen's pizza bases a go!.
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.
$6.49
Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..
$6.49
Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.
$6.49
Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.
$9.99
This gluten free low FODMAP pizza base really is as authentic as it gets, being made in Italy. From the Schar oven to yours, it couldn't be more simple -.
$6.99 Sold out
Are you looking for a safe low FODMAP pizza base you can enjoy, without your tummy reminding you about pizza night the day after? Give Natureen's pizza bases a go!.
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.
$6.49
Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..
$6.49
Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.
$6.49
Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.
$7.99
$7.49
We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.
$9.99
This gluten free low FODMAP pizza base really is as authentic as it gets, being made in Italy. From the Schar oven to yours, it couldn't be more simple -.
$4.29
$4.15
They said that this protein bar couldn't be made. But Quest Nutrition finally did it, and we're celebrating it! This delicious bar of peanut buttery goodness is just delicious, packed with.
$4.15
Toasty sweet marshmellow, rich chocolate, and crisp Graham cracker layered together in this melt in your mouth, campfire classic. In addition to having 20g protein and only 1g of sugar per.
$4.15 Sold out
One of the world’s iconic desserts converted into high protein deliciousness, thanks to this awesome Quest bar! Whether you're an active FODMAPpers or just looking for a nutritious high protein.
$4.29
$4.15
Sold out
You'll go nuts for the amazing peanut butter taste in one of Quest's very first Quest Bars. With 20g of protein and 5g net carbs*, the only thing missing is.
$35.10
$28.10
Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Just sprinkle one serving of Regular Girl into your favourite beverage.
$4.25
$4.15
Chocolate and peanut butter.. need we say more? Get that amazing taste in a high protein low FODMAP bar of deliciousness, minus the tummy troubles afterwards. It's also high in prebiotics, which.
$42.15
Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.
$49.20
Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.
$4.29
$4.15
They said that this protein bar couldn't be made. But Quest Nutrition finally did it, and we're celebrating it! This delicious bar of peanut buttery goodness is just delicious, packed with.
$4.15
Toasty sweet marshmellow, rich chocolate, and crisp Graham cracker layered together in this melt in your mouth, campfire classic. In addition to having 20g protein and only 1g of sugar per.
$4.15 Sold out
One of the world’s iconic desserts converted into high protein deliciousness, thanks to this awesome Quest bar! Whether you're an active FODMAPpers or just looking for a nutritious high protein.
$4.29
$4.15
Sold out
You'll go nuts for the amazing peanut butter taste in one of Quest's very first Quest Bars. With 20g of protein and 5g net carbs*, the only thing missing is.
$35.10
$28.10
Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Just sprinkle one serving of Regular Girl into your favourite beverage.
$4.25
$4.15
Chocolate and peanut butter.. need we say more? Get that amazing taste in a high protein low FODMAP bar of deliciousness, minus the tummy troubles afterwards. It's also high in prebiotics, which.
$42.15
Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.
$49.20
Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.
$6.49
Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..
$6.49
Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.
$6.49
Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.
$4.99
$4.65
Orgran Lasagne Mini Sheets is carefully produced from a combination of rice and sun ripened corn. It is naturally gluten and wheat free and is also a delicious, versatile product.
$3.99
Orgran Vegetable Rice Pasta is a quality product from our selection of highly nutritious alternative grains combining rice with a medley of vegetables. It is naturally wheat and gluten free.
$6.45
$6.10
Sold out
Low FODMAP and gluten free lasagne sheets! Yes, the impossible has indeed been made possible, thanks to Casalare who are really are the leaders in low FODMAP meals made easy.
$48.99
$44.99
Sold out
Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.
$3.50 Sold out
Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how.
$6.49
Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..
$6.49
Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.
$6.49
Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.
$4.99
$4.65
Orgran Lasagne Mini Sheets is carefully produced from a combination of rice and sun ripened corn. It is naturally gluten and wheat free and is also a delicious, versatile product.
$3.99
Orgran Vegetable Rice Pasta is a quality product from our selection of highly nutritious alternative grains combining rice with a medley of vegetables. It is naturally wheat and gluten free.
$6.45
$6.10
Sold out
Low FODMAP and gluten free lasagne sheets! Yes, the impossible has indeed been made possible, thanks to Casalare who are really are the leaders in low FODMAP meals made easy.
$48.99
$44.99
Sold out
Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.
$3.50 Sold out
Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how.
$6.25
You'll never believe these delicious chocolate biscuits with a soft vanilla cream filling are better than Oreo's! Fructose friendly, lactose free and low FODMAP overall per serve,good luck trying to.
$5.10
Lightly glazed and tasty as can be, these caramel popcorn are the ideal low FODMAP shareable treat that everyone will love. Pop them into kids lunch boxes, put them on.
$4.69
$4.35
Everyone's favourite, this time gluten free and low FODMAP for those of us who want to enjoy our traditional favourite, minus the tummy troubles afterwards. Great for kids' lunchboxes, on-the-go,.
$6.20
These cute little animal biscuits are a great morning or afternoon tea snack for active kids. Great for lunch boxes and birthday parties, these fructose friendly are also low in.
$5.99
Are you looking for the perfect lunchbox filler for the kiddies? How about a FODMAP friendly one too? Look no further than these deliciously crunchy cheese flavoured sticks that'll certainly do the.
$4.99 Sold out
These perfect bite-sized treats should be enjoyed fresh-baked from the oven. Pair with Orgran Instant Custard Mix (coming soon to FodShop) for one delightful dessert. Serve size: 28.6g per serve is.
$3.40
Orgran Shortbread Hearts have the taste and texture of a traditional shortbread biscuits without the use of butter. Share them with your family and friends and enjoy the taste of.
$6.25
You'll never believe these delicious chocolate biscuits with a soft vanilla cream filling are better than Oreo's! Fructose friendly, lactose free and low FODMAP overall per serve,good luck trying to.
$5.10
Lightly glazed and tasty as can be, these caramel popcorn are the ideal low FODMAP shareable treat that everyone will love. Pop them into kids lunch boxes, put them on.
$4.69
$4.35
Everyone's favourite, this time gluten free and low FODMAP for those of us who want to enjoy our traditional favourite, minus the tummy troubles afterwards. Great for kids' lunchboxes, on-the-go,.
$6.20
These cute little animal biscuits are a great morning or afternoon tea snack for active kids. Great for lunch boxes and birthday parties, these fructose friendly are also low in.
$5.99
Are you looking for the perfect lunchbox filler for the kiddies? How about a FODMAP friendly one too? Look no further than these deliciously crunchy cheese flavoured sticks that'll certainly do the.
$4.99 Sold out
These perfect bite-sized treats should be enjoyed fresh-baked from the oven. Pair with Orgran Instant Custard Mix (coming soon to FodShop) for one delightful dessert. Serve size: 28.6g per serve is.
$3.40
Orgran Shortbread Hearts have the taste and texture of a traditional shortbread biscuits without the use of butter. Share them with your family and friends and enjoy the taste of.
$10.99
This is not your average sausage. This sausage was made from premium quality grass fed beef that had a good life roaming free in lush paddocks with no hormone growth.
$12.40
The best Burgers come from the best beef, specialised cut selection and the utmost attention to to the best method of crafting. There is no need to add a myriad.
$13.95
Slow cooked Beef, juicy Cherry Tomatoes and Green Beans tossed with Anchovies, Capers and chopped Almonds. INGREDIENTS Crushed Tomatoes (29%)(Reconstituted Tomatoes, Salt), Beef (29%), Green Beans (13%), Cherry Tomatoes (8%), Carrot,.
$13.95
Lemongrass and ginger seasoned pork with carrot, green beans and brown rice in a rich and flavoursome peanut satay sauce. INGREDIENTSGreen Beans (20%), Lean Minced Pork (20%), Water, Carrot, Brown.
$12.95
Chicken braised in delicious Moroccan Spices and tomatoes, and paired with Quinoa, Sumac, Green Olives and Preserved Lemon. INGREDIENTS Chicken Thigh (27%), Crushed Tinned Tomatoes (17%)(Reconstituted Tomatoes, Salt), Water, Carrot,.
$12.95
Brown Jasmine Rice with Miso and Mirin marinated Chicken, Chinese Cabbage, Water Chestnuts and Black Sesame Seeds. INGREDIENTSWater, Minced Chicken (15%), Brown Jasmine Rice (12%), Water Chestnuts (9%), Zucchini, Wombok, Daikon,.
$13.95
Lean beef mince infused with sumac, cinnamon and coriander, combined with goat’s cheese, green beans, fennel, carrot, red capsicum, pine nuts and brown rice. Topped off with lemon, chilli, fresh.
$12.95
Chicken breast braised in plenty of ginger, soy and lemon, giving this simple and complete dish lots of flavour. INGREDIENTSChicken Breast (38%), Water, Zucchini (14%), Brown Jasmine Rice (10%), Kale (7%),.
$10.99
This is not your average sausage. This sausage was made from premium quality grass fed beef that had a good life roaming free in lush paddocks with no hormone growth.
$12.40
The best Burgers come from the best beef, specialised cut selection and the utmost attention to to the best method of crafting. There is no need to add a myriad.
$13.95
Slow cooked Beef, juicy Cherry Tomatoes and Green Beans tossed with Anchovies, Capers and chopped Almonds. INGREDIENTS Crushed Tomatoes (29%)(Reconstituted Tomatoes, Salt), Beef (29%), Green Beans (13%), Cherry Tomatoes (8%), Carrot,.
$13.95
Lemongrass and ginger seasoned pork with carrot, green beans and brown rice in a rich and flavoursome peanut satay sauce. INGREDIENTSGreen Beans (20%), Lean Minced Pork (20%), Water, Carrot, Brown.
$12.95
Chicken braised in delicious Moroccan Spices and tomatoes, and paired with Quinoa, Sumac, Green Olives and Preserved Lemon. INGREDIENTS Chicken Thigh (27%), Crushed Tinned Tomatoes (17%)(Reconstituted Tomatoes, Salt), Water, Carrot,.
$12.95
Brown Jasmine Rice with Miso and Mirin marinated Chicken, Chinese Cabbage, Water Chestnuts and Black Sesame Seeds. INGREDIENTSWater, Minced Chicken (15%), Brown Jasmine Rice (12%), Water Chestnuts (9%), Zucchini, Wombok, Daikon,.
$13.95
Lean beef mince infused with sumac, cinnamon and coriander, combined with goat’s cheese, green beans, fennel, carrot, red capsicum, pine nuts and brown rice. Topped off with lemon, chilli, fresh.
$12.95
Chicken breast braised in plenty of ginger, soy and lemon, giving this simple and complete dish lots of flavour. INGREDIENTSChicken Breast (38%), Water, Zucchini (14%), Brown Jasmine Rice (10%), Kale (7%),.
I have always had positive experiences while FodShopping. I'm so glad there's now a place I can go to, where I don't have to think twice about everything I buy! It's so quick and easy choosing the foods that I want, and it never takes too long for my orders to arrive. A highly-recommended shopping experience for a time-poor young woman like me!
Our happy customer
"I trust FodShop because all the products available here have been approved by FODMAP experts, enabling me to get the most accurate and trustworthy assessment of FODMAPs in complex ingredients lists".
Our happy customer
The range of low FODMAP food products available at FodShop cater to my gluten free, dairy free, vegetarian and low FODMAP dietary needs. It's so wonderful to finally have a one-stop shop that sells everything all in the one place for those with such restrictive diets!
Our happy customer
"A great initiative for healthcare professionals as a resource, to be able to recommend low FODMAP food products to those who would benefit from consuming them during the restrictive nature of the FODMAP diet".
Our happy customer
"I live a busy lifestyle and very often don't get the time to prepare fresh, good quality meals from scratch. I love how FodShop has such a big range of easy to prepare meals & ingredients to throw together something quick, easy and healthy."
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We've ended the search for a low FODMAP protein powder, with this fantastic chemical free hemp protein powder, packed full of the health benefits from the most nutrient complete source of plant protein - hemp!
Serve size: 28g per serve is low FODMAP.
Ingredients: Chemical Free Milled Hemp Seed.
In stock
$32.95
$31.95
Seitz Gluten free Kid’s Pasta is the perfect choice if looking for a low FODMAP pasta option for the kiddies.These dinosaur themed pasta are cute and are paired perfectly with a lovely low FODMAP bolognaise sauce.
Serve size: 100g per serve is low FODMAP.
Ingredients: Organic corn flour, organic rice flour. May contain traces of soy & egg.
In stock
$5.95
Make your toast a little bit special this morning with the little brown jewel the book of Genesis calls 'the best of fruits'. If almond is your thing you'll be jumping up and down for Alfie's All Natural Almond Butter, for the discerning breakfaster. Made from nothing but the finest Australian grown almonds, dry roasted to bring out their tasty oils and then ground up right here in Melbourne for your buttery pleasure.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry roasted almonds (100%).
Out of stock
$8.50
For those who like it rough. If you like a bit of texture on your toast, you'll get a kick out of feeling your knife rumble as you spread it along.
Alfie's All Natural Crunchy Peanut Butter contains nothing but a crop of the finest dry roasted Australian grown peanuts, ground fresh big n' chunky right here in Melbourne.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry-roasted peanuts (100%)
Out of stock
$6.50
From soil to stomach, sleep easy knowing you've made the right choices with Alfie's All Natural Organic Almond Butter. Made from nothing but the finest Australian grown organic almonds, dry roasted to bring out their natural goodness and crushed up in our Melbourne nut mill with no funny business on the side.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry roasted organic almonds (100%).
Out of stock
$11.50
Thousands of students worldwide have demonstrated that a person can, and perhaps should, subsist off peanut butter alone. Alfie's classic smooth peanut butter is for those sick of wasting precious energy chewing their food.
This velvety spread, made from nothing but the finest dry roasted Australian grown peanuts, is so buttery smooth we guarantee you'll find yourself a little more excited than you'd care to admit.
Out of stock
$6.50
Naturally sweet, the raw cashews in Artisana's smooth and creamy puree have a complex, yet subtle character. Add this delicious cashew butter to smoothies, or even top your Yes You Can pancakes with it!
Available below in 33g pouches, in a 5pk or 10pk.
Serve size: 10g per serve is low FODMAP (1/3 of a pouch is low FODMAP)
Ingredients: 100% Organic Raw Cashews
In stock
Quantity
1 sachet 5 sachets 10 sachets (1 box)$2.25
If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper.
Don't spend hours browsing the supermarket baking aisle, when you can literally 'take the cake' with this economical mix of low FODMAP flours & baking mixes, including cake, cupcake, pancake and bread mixes, to give you an even spread of variety and delicious indulgence.
Included:
1 x Orgran Gluten Free Self Raising Flour (500g)
1 x Orgran Gluten Free All Purpose Plain Flour (500g)
1 x Naturally Good Chocolate Mud Cake Mix (450g)
1 x Yes You Can Banana Bread Mix (450g)
1 x Yes You Can Red Velvet Cupcake Mix (450g)
1 x Yes You Can Ancient Grains Pancake Mix (280g)
1 x Well & Good Marble Cake Mix (460g)
1 x Well & Good Vanilla Cupcake Mix (510g)
1 x Simply Wize Crusty Bread Mix (350g)
In stock
$49.94
$44.99
A very handy A5 Food & Symptom Diary with 4 months' worth of pages to record and track your food intake as well as your symptoms, with quick reference side bars to log how you felt that day – making it easy to look back and find patterns between your symptoms and food in your diet.
Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods.
Bring your journal with you to your consultation with your FODMAP expert dietitian, who will work with you to ascertain your FODMAP triggers, and how to troubleshoot.
In stock
$24.99
This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable for your diet.
Serving suggestion: Pair with Pacific Foods low FODMAP chocolate or vanilla flavoured almond milk for a delicious spin on the usual favourite!
Serve size:
Ingredients: Potato starch, whole grain sweet white sorghum flour, tapioca flour, whole grain corn flour, evaporated cane juice, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), baking soda, sea salt (magnesium carbonate as flowing agent), xanthan gum *Manufactured in a facility that also uses tree nuts and soy*
In stock
$10.99
$10.49
Gluten free macaroni is perfect for pasta bakes and macaroni cheese.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g per serve is low FODMAP.
Ingredients: Rice flour (87%), maize flour (13%).
Out of stock
$3.40 Sold out
You can trust Buontempo pastas for all your and your family's dietary needs.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g is low FODMAP.
Ingredients: Rice Flour (87%), Maize Flour (13%).In stock
$1.90
Gluten free rice shells are perfect for a low FODMAP pasta salad or bolognese.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g per serve is low FODMAP.
Ingredients: Rice flour (87%), maize flour (13%).
In stock
$1.90
You can trust Buontempo pastas for all your and your family's dietary needs.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g per serve is low FODMAP.
Ingredients: Corn Flour (79.8%), Rice Flour (19.7%), Monoglyceride from Vegetable.
In stock
$3.99
You can trust Buontempo pastas for all your and your family's dietary needs.
As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.
Serve size: 62.5g is low FODMAP.
Ingredients: Rice Flour (87%), Maize Flour (13%).In stock
Size
250g 500g$1.89
Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer, but remember to serve with lactose free ice cream or cream for a yummy dessert! Drool!
Serving size: Each 37.5g serve of pancake mix is low FODMAP.
Ingredients: Buckwheat flour (30%), Sugar, Rice Flour, Tapioca Starch, Maize Flour, Gluten Free Raising Agent (450,500), Salt, Cassia.
Out of stock
$4.20 Sold out
Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how yummy they are when we top them with thick, rich garlic & onion-free tomato passata, and bitey parmesan & stringy mozzarella? Bellissima!
Serve size: Each 62.5g serve is low FODMAP.
Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Flour, Maize Flour, Vegetable Gum (405)
Recipe Tip: Click here to find our favourite low FODMAP cannelloni recipe, using Fussy Fodmapper's famous low FODMAP ricotta cheese!
Out of stock
$3.50 Sold out
Casalare Gluten Free Rice Crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs. Did we mention our Nutritionists deem this guy FODMAP friendly too?
Here's why; they're made from puffed medium grain rice. That's all! Just rice ground into crumbs. They're the best thing since (gluten free) sliced bread, the solution for all your meat coating needs. Whether, baking or frying, these rice crumbs give a wonderful crispy golden brown coating. Why not use for desserts that have a Crumb base?
Serving size: 110g per serve is low FODMAP.
Ingredients: Ground Puffed White Rice (Rice Flour, Salt, Rice Bran)
Out of stock
$7.20 Sold out
Low FODMAP and gluten free lasagne sheets! Yes, the impossible has indeed been made possible, thanks to Casalare who are really are the leaders in low FODMAP meals made easy and delicious.
No pre-cooking required with these lasagne sheets, simply layer with your favourite low FODMAP cooking sauce, like FODMAPPED for you! Slow Roasted Vegetable Tomato Sauce, shredded cheese, baby spinach, and eggplant*, and bake 45 mins approx.
Dinner is done!
Serve size: 50g per serve is low FODMAP.
Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Flour, Maize Flour, Vegetable Gum (405)
Out of stock
$6.45
$6.10
Sold out
Quinoa is an extremely nutritious low FODMAP grain added to many gluten free and low FODMAP pastas. The addition of quinoa creates a great texture and taste.
This product is suitable for vegetarians and healthy eaters, use Casalare quinoa elbows to cook pasta dishes that will not only taste delicious, but that your tummy will also thank you for afterwards.
Serve size: 83g per serve is low FODMAP.
Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Starch (manihot utillssma) Quinoa Flour (10%), Maize Flour, Vegetable Gum (405)
In stock
$5.70
$5.55
Who doesn't love a lightly-battered, deep-fried delicacy every now and again? Batter your breakfast, lunch n' tea and keep your tummy happy too, with Casalare Tempura Flour. This flour is a specially formulated blend of Gluten and Wheat free flour which is perfect for your all baking and frying needs.
Serving size: 50g per serve is low FODMAP.
Ingredients: Rice Flour, Tapioca Starch, Potato Starch, Thickener (1412), Gluten Free Raising Agents (450, 500), Salt.
In stock
$8.10
These aren't your ordinary pretzel!
Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn & potato starch instead of wheat starch, hence zero fructans you'd otherwise find in your standard pretzel pack!
Enjoy straight from the bag or serve them on a snack platter, it really honestly doesn't matter! Enjoy without the afterthought, or a strange 'gut feeling' afterwards!
Available in 1, 2 or 5 packs.
Serving size: A 30g serve size is low FODMAP, 2.5 serve per pack.
Ingredients: Corn Starch, Vegetable Oil, Potato Starch, Sea Salt, Sugar, Stabilizer (Carboxymethylcellulose), Emulsifier (Soy Lecithin), Raising Agent (Sodium Bicarbonate), Yeast Extract, Acidity Regulators (Sodium Acid Pyrophosphate, Citric Acid, Sodium Hydroxide).
In stock
Quantity
1 pk 2pk 5pk$2.95
Authentic rice noodles are a delicious and light alternative to wheat noodles and spaghetti. Rice is a low FODMAP grain, therefore it is safe to eat in larger quantities without triggering IBS symptoms.
These vermicelli noodles are a thin noodle ideal for FODMAP friendly stir-frys and soups.
Serving size: 100g per serve is low FODMAP. Four serves per pack.
Ingredients: Rice 90%, Water 10%
In stock
$3.30
It's nice to have a biscuit with a hot cuppa, and when you do, it's reassuring your sweet treat is low FODMAP.
Dunk into your tea, take a bite, and enjoy the melt-in-your-mouth deliciousness of these yummy tea biscuits, every time.
Serve size: 28g (4 biscuits) is low FODMAP.
Ingredients: Corn Starch, Sugar, Vegetable Oil, Glucose Syrup, Whole Egg Powder, Cellulose Gum (E466), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Acidity Regulator (Sodium Pyrophosphate), Flavourings, Caramelised Sugar, Edible Acid (Citric Acid)
In stock
$5.90
$5.49
This gluten, dairy & wheat free low FODMAP pack of cones will delight children and adults alike!
What more could you want this Australian summer, other than lactose-free low FODMAP ice cream, coupled with a FODMAP friendly ice cream cone?
Make sure you've always got these on hand in the pantry ready to go for those times when you feel an ice cream craving come on!
Serve size: Each 4g cone is low FODMAP, 12 cones per pack.
Ingredients: Potato Starch, Corn Starch, Sugar, Water, Palm Oil, Emulsifier (Soy Lecithin), Salt, Stabiliser (Xanthan Gum), Raising Agent (Sodium Bicarbonate).
In stock
$4.99
Top your favourite low FODMAP soups confidently, with these lovely mini crunchy soup croutons from Eskal!
Whether you like your soups ready-to-eat or made from scratch, get them right every time with these lovely low FODMAP additions.
Serve size: 30g per serve is low FODMAP.
Ingredients: Tapioca \ potato starch, vegetable oil (palm), potato flakes, pasteurized whole egg, salt, curcumin.
In stock
$5.99
$5.49
A tasty, piquant blend of roasted red peppers, tomatoes and carrots flavoured with aromatic seasonings. It is a typical Eastern European ready dish, which can be used as a vegetarian entree, a sauce for grilled low FODMAP veggies, or grilled meat.
Try adding to pasta sauces, as a spread on chicken breast or on turkey sandwiches. We also like it with our low FODMAP burgers, or in a FODMAP friendly stir fry recipe!
Serving size: A 58g serve is low FODMAP, 5 low FODMAP serves per jar.
Ingredients: Peppers, Carrots, Tomato Concentrate, Sunflower Oil, Sugar Salt, Parsley, Acetic Acid, Red Pepper, Black Pepper, Hot Pepper.
In stock
$3.99
