Your One Stop FodShop

Seitz Gluten free Kid’s Pasta is the perfect choice if looking for a low FODMAP pasta option for the kiddies.These dinosaur themed pasta are cute and are paired perfectly with a lovely low FODMAP bolognaise sauce. 

Serve size: 100g per serve is low FODMAP.

Ingredients: Organic corn flour, organic rice flour. May contain traces of soy & egg.

Thousands of students worldwide have demonstrated that a person can, and perhaps should, subsist off peanut butter alone. Alfie's classic smooth peanut butter is for those sick of wasting precious energy chewing their food.

This velvety spread, made from nothing but the finest dry roasted Australian grown peanuts, is so buttery smooth we guarantee you'll find yourself a little more excited than you'd care to admit.

Introducing Alfie's Almond & Pistachio butter! Like no other on the Aussie market, this nut butter is a serious crowd pleaser!

Everyone loves pistachio nuts, but no one knows how many they can eat to stay low FODMAP. The truth is, nuts are great prebiotics. Eating more prebiotic fibre has been associated with gut health benefits. At a safe serve of 10g of almond & pistachio butter, you can safely feed those gut bugs with a whole lotta love!

Spread them on low FODMAP crackers, or spoon it down on its own. Either way, get some nutritious nuts into those guts with Alfie's.

Serving size information: A 10g serve is low FODMAP, 25 serves per jar.

Ingredients: Almonds (75%), Pistachios (25%)

Make your toast a little bit special this morning with the little brown jewel the book of Genesis calls 'the best of fruits'. If almond is your thing you'll be jumping up and down for Alfie's All Natural Almond Butter, for the discerning breakfaster. Made from nothing but the finest Australian grown almonds, dry roasted to bring out their tasty oils and then ground up right here in Melbourne for your buttery pleasure.

Serving size: A 20g serve is low FODMAP.

Ingredients: Dry roasted almonds (100%).

A deliciously nutritious way to get in all the nutrients from nuts, without upsetting those guts!

Introducing Alfie's Almond, Brazil and Cashew Butter, the perfect combo for the nut-loving LoFo goer! High in protein, fibre, zinc, selenium, magnesium, manganese and calcium, the better way to spread your butter is to become an Alfie's nut butter nutter!

Serving size information: A 10g serve is low FODMAP, 25 serves per jar.

Ingredients: Almonds, Brazil Nuts, Cashews.

Alfie's All Natural Dry Roasted Cashew is for the nut butter 'power user'. You've wasted enough of your life on chewing, why strain your teeth when you can let the Alfie Family Nut Mill do all the work?

Hard to believe that at 10g per serve, this yummy spread is safely low FODMAP, low enough in GOS (galatans) and fructans to be safe at this serve.

Naturally rich in protein, healthy unsaturated fats and vitamin B, just one spoonful and you'll see that Alfie's 'velvet gold' is the answer to all your snack & bread spread questions.

Serving size: 10g per serve is low FODMAP.

Life's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.

Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.

Ingredients: Dark roasted peanuts (100%).

For those who like it rough. If you like a bit of texture on your toast, you'll get a kick out of feeling your knife rumble as you spread it along.

Alfie's All Natural Crunchy Peanut Butter contains nothing but a crop of the finest dry roasted Australian grown peanuts, ground fresh big n' chunky right here in Melbourne.

Serving size: A 20g serve is low FODMAP.

Ingredients: Dry-roasted peanuts (100%)

From soil to stomach, sleep easy knowing you've made the right choices with Alfie's All Natural Organic Almond Butter. Made from nothing but the finest Australian grown organic almonds, dry roasted to bring out their natural goodness and crushed up in our Melbourne nut mill with no funny business on the side.

Serving size: A 20g serve is low FODMAP.

Ingredients: Dry roasted organic almonds (100%).

Life's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.

Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.

Ingredients: Dark roasted peanuts (100%).

Amazonia Açaí Freeze Dried Powder is certified organic, made from açaí berries that are sustainably wild grown and hand harvested in the Amazon rainforest.

This premium-grade açaí pulp is freeze dried into a beautiful dark purple powder that is rich in flavour and nutrients such as anthocyanins (antioxidants), Vitamin A, Vitamin C and dietary fibre.

Directions for use: Blend 1 heaped teaspoon (3g), or higher dose as required, into 200ml water, coconut water or non-dairy milk. Also delicious blended into your favourite breakfast bowls and smoothies. Take up to 5 serves daily. Refrigerate after opening.

Serving size information: A 3g serve is low FODMAP.

Ingredients: 100% Organic Freeze Dried Açaí Powder

Discover the perfect lunch!

Arnott's Cruskits are puffed and toasted to be light and crunchy. Load them up with all your favourite low FODMAP toppings.

Serving size: 11.4g (2 biscuits) are low FODMAP, 11 serves per package.

Ingredients: Maize Flour (96%), Salt, Canola Oil, Baking Powder, Wheat Flour. Contains gluten-containing cereals. May contain traces of egg, milk, peanut, sesame, soy & tree nut.

If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper.

Don't spend hours browsing the supermarket baking aisle, when you can literally 'take the cake' with this economical mix of low FODMAP flours & baking mixes, including cake, cupcake, pancake and bread mixes, to give you an even spread of variety and delicious indulgence.

Included*:

1 x Orgran Gluten Free Self Raising Flour (500g)

1 x Orgran Gluten Free All Purpose Plain Flour (500g)

1 x Yes You Can Chocolate Mud Cake Mix (450g)

1 x Yes You Can Banana Bread Mix (450g)

1 x Yes You Can Red Velvet Cupcake Mix (450g)

1 x Yes You Can Buckwheat Pancake Mix (280g)

1 x Well & Good Marble Cake Mix (460g)

1 x Well & Good Vanilla Cupcake Mix (510g)

1 x Well & Good Crusty Bread Mix (350g)

*Brand subject to availability, we may provide the same product manufactured by a different brand if the listed product is out of stock.

A very handy A5 Food & Symptom Diary with 4 months' worth of pages to record and track your food intake as well as your symptoms, with quick reference side bars to log how you felt that day – making it easy to look back and find patterns between your symptoms and food in your diet.

Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods.

Bring your journal with you to your consultation with your FODMAP expert dietitian, who will work with you to ascertain your FODMAP triggers, and how to troubleshoot.

This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable for your diet.

Serving suggestion: Pair with Pacific Foods low FODMAP chocolate or vanilla flavoured almond milk for a delicious spin on the usual favourite!

Serve size:

Ingredients: Potato starch, whole grain sweet white sorghum flour, tapioca flour, whole grain corn flour, evaporated cane juice, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), baking soda, sea salt (magnesium carbonate as flowing agent), xanthan gum *Manufactured in a facility that also uses tree nuts and soy*

Bounce Almond Protein Balls really do punch above their weight.

With the optimum balance of high-quality proteins, complex carbohydrates and unsaturated fats, this deliciously satisfying Ball is one not to be missed.

Serving size: One 50g protein ball is low FODMAP

Ingredients: Almonds (29%), Brown Rice Malts Syrup, Concentrated Grape Juice, Whey Protein Isolate (from Milk) (9%), Gluten Free Grain Dextrins (from Brown Rice), Rice Bran, Whey Protein Concentrate (from Milk) (4%), Rice Protein Concentrate, Brown Rice Flour, Vanilla Extract, Whey Protein Hydrolysate (from Milk) (2%), Tapioca Starch, Flavourings, Stabiliser (Guar Gum), Sea Salt, Antioxidant (Natural Mixed Tocopherols), Sesame Seeds, Stabiliser (Calcium Carbonate), Emulsifier (Sunflower Lecithin)

Snacks on your mind? Ours too!

With a hint of vanilla that's balanced perfectly with almonds, whey protein, and chia seeds, you'll be reaching for the right kinda snacks in just a few clicks.

Serving size: One serve = 1 low FODMAP ball.

Ingredients: Almonds 29%, Brown Rice Syrup, Whey Protein Blend, Chia Seeds 10%, Grape Juice, Brown Rice Flour, Rice Protein Concentrate, Vanilla Extract, Tapioca Starch, Natural Flavour, Vegetable Gum (Guar), Sea Salt, Mixed Tocopherols (Natural Vitamin E), Calcium Carbonate, Sunflower Lecithin.

Snack game been lacking lately? We're here to help! Tear open one of these protein packed balls at your next snacking sesh. With a whopping 14g of protein, these peanut-rich energy boosters will help get you back on track.

Serving size: A 50g protein ball is equal to 1 low FODMAP serve.

Ingredients: Peanuts (34%), Brown Rice Malts Syrup, Whey Protein Isolate (from Milk) (16%), Concentrated Grape Juice, Gluten Free Grain Dextrins (from Brown Rice), Whey Protein Concentrate (from Milk) (5%), Tapioca Starch, Water, Whey Protein Hydrolysate (from Milk) (1.5%), Vanilla Extract, Sea Salt, Antioxidant (Natural Mixed Tocopherols), Sesame Seeds, Stabiliser (Calcium Carbonate), Emulsifier (Sunflower Lecithin).

An indulgent cacao and nut butter base, coated in a crunchy almond crust, and no nasties in sight. That's right: an all-natural, low FODMAP vegan-friendly, and high protein ball that puts a new meaning to guilt free indulgence! 

Serving size: One 40g protein ball is low FODMAP.

Ingredients: Nut Blend (29%) (Peanuts, Coconut, Almonds), Protein (Pea, Rice), Tapioca Dietary Fiber, Brown Rice Starch, Grape Juice, Sesame Seeds, Cacao Powder (4%), Safflower Oil, Rice Flour, Natural Flavour, Sea Salt, Mineral Salt (Calcium Carbonate), Rosemary Extract.

You can trust Buontempo pastas for all your and your family's dietary needs. 

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

Serve size: 62.5g is low FODMAP.

You can trust Buontempo pastas for all your and your family's dietary needs. 

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

Serve size: 62.5g per serve is low FODMAP.

Ingredients: Corn Flour (79.8%), Rice Flour (19.7%), Monoglyceride from Vegetable​.

You can trust Buontempo pastas for all your and your family's dietary needs. 

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

Serve size: 62.5g is low FODMAP.

Simple yet so delicious, Carman’s Original Fruit Free Muesli blends crispy baked Australian whole grain oats with a generous serve of crunchy almonds, pecans, pepitas and a hint of cinnamon for a wholesome breakfast that your body will thank you for!

Serving size: A low FODMAP serve is 45g, 11 serves per 500g pack. Certified low FODMAP by Monash FODMAP, one serve of this product is low in FODMAPs.

Ingredients: Whole Grain Oats, Nuts (Almonds 9%, Pecans 1%), Golden Syrup, Seeds (Sunflower Seeds, Pepitas 3%, Sesame Seeds), Sunflower Oil, OatFlour, Cinnamon.

It’s simply Carman's muesli in a bar! Chock full of Australian wholegrain oats, crunchy nuts, wholesome seeds and cinnamon, you’d best squirrel these fruit-free bars away for yourself!

Serving size: One 45g bar is low FODMAP, 6 bars per pack. Certified low FODMAP by Monash FODMAP.

Ingredients: Carman’s Muesli Blend 72% (Whole Grain Oats 62%, Nuts 9% [Almonds, Pecans], Seeds 9% [Sunflower Seeds, Pepitas, Sesame Seeds], Sunflower Oil, Honey, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour.

Add some delight to your day with these downright delicious bars. Full of oaty goodness, gourmet berries and coconut, it’s simply our muesli in a bar!

Serving size: One 45g bar is low FODMAP, 6 bars per pack. Certified low FODMAP by Monash FODMAP.

Ingredients: Carman’s Muesli Blend 79% (Whole Grain Oats 47%, Fruit 14% [Berries (Cranberries 4.3%, Goji Berries 2.9%, Blueberries 1.4%), Currants, Coconut 2.9%], Seeds 14% [Pepitas, Sunflower Seeds, Sesame Seeds], Sunflower Oil, Nuts 7% [Almonds, Pecans], Golden Syrup, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour.

Suitable for a vegan diet. GI rating of 50 = low GI

Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how yummy they are when we top them with thick, rich garlic & onion-free tomato passata, and bitey parmesan & stringy mozzarella? Bellissima!

Serve size: Each 62.5g serve is low FODMAP.

Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Flour, Maize Flour, Vegetable Gum (405)

Recipe Tip: Click here to find our favourite low FODMAP cannelloni recipe, using Fussy Fodmapper's famous low FODMAP ricotta cheese!

Casalare Gluten Free Rice Crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs. Did we mention our Nutritionists deem this guy FODMAP friendly too?

Here's why; they're made from puffed medium grain rice. That's all! Just rice ground into crumbs. They're the best thing since (gluten free) sliced bread, the solution for all your meat coating needs. Whether, baking or frying, these rice crumbs give a wonderful crispy golden brown coating. Why not use for desserts that have a Crumb base?

Serving size: 110g per serve is low FODMAP.

Ingredients: Ground Puffed White Rice (Rice Flour, Salt, Rice Bran)

Low FODMAP and gluten free lasagne sheets! Yes, the impossible has indeed been made possible, thanks to Casalare who are really are the leaders in low FODMAP meals made easy and delicious.

No pre-cooking required with these lasagne sheets, simply layer with your favourite low FODMAP cooking sauce, like FODMAPPED for you! Slow Roasted Vegetable Tomato Sauce, shredded cheese, baby spinach, and eggplant*, and bake 45 mins approx.

Dinner is done!

*Serving suggestion only.

Serve size: 50g per serve is low FODMAP.

Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Flour, Maize Flour, Vegetable Gum (405)

Quinoa is an extremely nutritious low FODMAP grain added to many gluten free and low FODMAP pastas. The addition of quinoa creates a great texture and taste.

This product is suitable for vegetarians and healthy eaters, use Casalare quinoa elbows to cook pasta dishes that will not only taste delicious, but that your tummy will also thank you for afterwards.

Serve size: 83g per serve is low FODMAP.

Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Starch (manihot utillssma) Quinoa Flour (10%), Maize Flour, Vegetable Gum (405)

Casalare rice crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs.

Made from puffed medium grain rice that is ground into crumbs, they're perfect for coating meat, fish, patties, and the best is they absorb less oil! Whether, baking or frying them, these rice crumbs give a wonderful crispy golden brown coating.

Serving size: 110g per serve is low FODMAP, 3 serves per 330g pack.

Ingredients: Rice Flour, Salt, Rice Bran.

Who doesn't love a lightly-battered, deep-fried delicacy every now and again? Batter your breakfast, lunch n' tea and keep your tummy happy too, with Casalare Tempura Flour. This flour is a specially formulated blend of Gluten and Wheat free flour which is perfect for your all baking and frying needs. 

Serving size: 50g per serve is low FODMAP.

Ingredients: Rice Flour, Tapioca Starch, Potato Starch, Thickener (1412), Gluten Free Raising Agents (450, 500), Salt.

Rich, tomatoey, spicy, fragrant Indian-inspired deliciousness without a slither of onion or garlic.

Hard to believe this flavour bomb was created with an IBS gut in mind, we'll call him.. the Master Mind, you if you don't mind!

Serving size information: A 44g serve is low FODMAP, 4 serves approx. per pack.

Ingredients: Water, Tomatoes [contains Food Acid (Citric Acid)], Tomato Paste, Vinegar, Corn starch, Ginger, Spices (Coriander, Cumin, Paprika, Cinnamon, Pepper, Turmeric, Chilli, Cardamom, Nutmeg, Clove), Salt, Natural Flavour, Natural Colours (Turmeric, Paprika Oleoresin).

Yum! Finally another ready-to-eat soup for FODMAPpers to enjoy on-the-go!

This high fibre, flavoursome pouch of perfection will delight any day or night, or lunch, dinner or anywhere in between - it's a real convenience winner!

At a generous serving size of 400g, slurp it up without your gut getting stuck in a rut.

Serving size information: A 400g pack is equal to one serve which is low FODMAP.

Ingredients: Water, Organic Corn (11%), Organic Chicken (8%), Organic Carrot, Organic Celery, Corn Starch, Organic Corn Starch, Salt, Organic Chia (0.3%), Vegetable Gum (Guar Gum), Organic Turmeric Extract, Organic Parsley

The second pumpkin soup in the FodShop range comes with a flavour hit!

Sweet potato and pumpkin to delight your taste buds after a long day at the office. Simply pour, heat and heat. That's it!

Serving size information: A 400g serve is low FODMAP, 1 serve per pack.

Ingredients: Water, Organic Pumpkin (22%), Organic Sweet Potato (15%), Organic Corn Starch, Organic Sunflower Oil, Carrot Juice Concentrate, Corn Starch, Salt, Organic Herbs & Spice [Rosemary, Thyme, Black Pepper]

Eating healthy shouldn’t be hard. Real food that’s better for you, even better again if it's low FODMAP, gluten free and contains no added sugar.

Serving size information: A 20ml serve is low FODMAP, 21 serves per bottle.

Ingredients: Water, Tomato Paste (22%), White Vinegar, Carrot Juice Concentrate, Corn Starch, Salt, Natural Sweetener (Steviol Glycosides), Spices [Cinnamon, Cloves, Nutmeg], Natural Colour [Paprika Extract].