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#FODUCATION STATION!

The Low FODMAP Diet and Eating Out Made Easy!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The Key to Dining Out on ...

Understanding the Differences Between IBS and IBD

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What are the similarities and ...

Low FODMAP Snack Ideas for Busy People

Written by Shaynie Ashkenazi, Founding Director of FodShop Introduction Keeping energy levels topped up in ...

Low FODMAP Supermarket Hacks!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor When starting on the low ...

Break Down the Barriers to the Foods You Love

As you may be a smidge too familiar with the low FODMAP diet, you will ...

Baking Minus The Bloat! Low FODMAP Sweeteners & IBS

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Baking ...

Stress & IBS: Managing The Symptom Cycle

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Irritable ...

Onion & Garlic - Intolerance or Allergy?

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Onions ...

Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop With many of ...

FodShop's Top Dietitian-Approved Low FODMAP Food Products for 2021

Written by Shaynie Ashkenazi BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop Living with IBS ...

Monash FODMAP Have Retested Grapes & Strawberries!

Some Summer Fruits Now Have New Safe Serving Sizes for Low FODMAP Diets Written by ...

Keeping Calcium Consistent: Bone Health & FODMAPs

Written by Shaynie Ashkenazi BSc MHumNutr, FodShop Founder & Registered Associate Nutritionist Why is calcium ...

The Role of Elemental Foods in Inflammatory Bowel Diseases (IBD)

What are Elemental Foods and Elemental Diets? Written by Julie Simmons, BVSc (Hons 1) BBus ...

Five Ways to Support your Healthy Gut Bacteria During the FODMAP Diet

Written by Manon te Linde, RD and blogger at Positive Gut (https://positivegut.com/en/welcome/)   Your gut ...

The Role of Prebiotic Fibre for Gut Health

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary ...

A Dietitian's Insights into IBS-Constipation

Written by Juhi Bhambhaney APD An insight into IBS-constipation Irritable bowel syndrome, commonly known as ...

A Dietitians Top 5 Gut Health Kick-Starters for 2021

By Crystal Austin, Accredited Practising Dietitian, Owner and Principal Dietitian at @ibsfodmapdietitian on Instagram There ...

A Dietitian’s Guide: Prebiotics, Probiotics and Irritable Bowel Syndrome

By Sascha McMeekin, Accredited Practising Dietitian, Owner and Principal Dietitian at Prosper Dietetics  If you are one of the ...

Understanding the link between IBS, Endo and PCOS, by Christie Austin-Hore (APD), Women’s & Gut Health Accredited Practising Dietitian

Written by Christie Lee Austin-Hore, Women’s & Gut Health Dietitian (APD). Christie Lee Austin-Hore is ...

Other Gastrointestinal Disorders that Resemble IBS - By Cari Riker RD

Written by Cari Riker, RD - Riker Nutrition Consulting LLD Irritable Bowel Syndrome (IBS) is ...

Prevalence and Impact of IBS

Written by Cari Riker RD of Riker Nutrition Consulting Having Irritable Bowel Syndrome (IBS) can ...

Top Tips for Navigating Christmas Menus

As December is coming to an end, we all get excited for the joy and ...

Eating Enough Plants On The Low FODMAP Diet

Written by Evangeline Mouratidis Accredited Practising Dietitian & Sports Dietitian It goes without saying that ...

Time-Saving Kitchen Hacks While Following the Low FODMAP Diet

Written by Alyssa Lavy, MS, RD, CDN The list of foods to avoid during the elimination ...

FodShop Favourites For Happy Gut Bugs

Written by Nicole Bence, Clinical Nutritionist, Nourished Body Nutrition When following a low FODMAP diet ...

How to Include Low FODMAP Wholegrains

Written by Jessica Lebovits RD, CDN, CNSC, The Well Necessities With the various restrictions on the ...

Don’t Lose Your Favourite Recipes When Starting the Low FODMAP Diet!

By Alicia Thackray, APD - Live Well Dietetics When you start to follow a low ...

Can Exercise Help Your IBS Symptoms?

Written by Katelyn Collins, RD People with IBS-C (irritable bowel syndrome with constipation) are often ...

Exploring the Differences Between FODMAPs & Food Chemicals

Written by Frances Walker APD, The Food Intolerance Dietitian Food chemical intolerance and FODMAP intolerance ...

Mind Your Guts! Mood Food and the Gut-Brain Connection

Written by Evangeline Mouratidis, Accredited Practising Dietitian, Sports Dietitian Almost 50% of Australians will experience a ...

Improve your Gut Health in 5 Simple Steps! – The Importance of Fibre

Written by Vanessa Hummel APD, Vanessa Hummel – Gut Health & Nutrition Coaching Fibre is ...

Skinnybik 'Spelt, Date & Butterscotch' – A Better for you Biscuit on the Low FODMAP Diet

Written by A/Prof Antigone Kouris PhD, APD (clinical dietitian), Total Nutrition Care, Murrumbeena and Beaumaris ...

How to Survive the Holiday Season Without Too Many Gut Problems

Written by Julie Thompson RD, Specialist Gastroenterology Dietitian at Calm Gut Clinic, Lancashire, United Kingdom. The holiday ...

How to Survive Christmas on a FODMAP Diet

Written by Joanna Baker APD, Everyday Nutrition ‘Tis the season for festivities…gifts, laughter, loved ones ...

IBS: The Gut-Brain Connection

Nutritional management is key in IBS, but the psychological side is equally as important. That ...

Children & The Low FODMAP Diet

Written by Sarah George APD, Hawthorn Health & Dietetics Do you have a child struggling ...

Expert Tips for Reading Low FODMAP Food Labels

Expert Tips for Reading Low FODMAP Food Labels Written by EA Stewart, owner of Spicy RD Nutrition  ...

Gluten on the Low FODMAP Diet: It's Okay to Have Some

Gluten on the Low FODMAP Diet: It's Okay to Have SomeBy Erin Peisach, RDN, Owner ...

Five Favourite Gut-friendly Foods that are Full of Flavour!

Written by Kym Lang BSc: registered nutritional therapist, pip nutrition. Food is often a loaded ...

Irritable Bowel Syndrome and Snacking - A Holistic Perspective

Written by Bonny Chow - Integrative Dietitian, Accredited Practising Dietitian As an Integrative Dietitian, I ...

The Fundamentals of FODMAPS with Digestive Nutrition Clinic

What Are FODMAPs?  By the Digestive Nutrition Clinic FODMAPs is the acronym used for a ...

Low FODMAP Breakfast Ideas from The Dietologist

Written by Stefanie Valakas APD - Accredited Practising Dietitian & Accredited Nutritionist Starting your day ...

Five Tips for Dining Out with Dietary Restrictions

By Kristin Houts, MS, RD Having dietary restrictions and following a low-FODMAP diet shouldn’t keep ...

Living with IBS: A Gut Health Guide

Written by Jenna Haworth (Accredited Practising Dietitian), The Nutrition Centre. New research is shining a ...

Five Key Mistakes to Avoid on the Low FODMAP Diet

Written by Charlyn Ooi (Monash FODMAP Certified Dietitian) from Specialist Dietitian Consultancy Have you been ...

Troubleshooting on the Low FODMAP Diet

Written by Melinda Braithwaite (Accredited Practising Dietitian) from Lifestyle Nutrition. Have you been following a ...

All about FODMAPs

What's the deal with FODMAPs? You’ve probably heard of lactose intolerance or fructose malabsorption. These ...

TUMMY FRIENDLY RECIPE CORNER

Low FODMAP Creamy Spring Chicken Caesar!

Spring is right around the corner, time to get a taste of bountiful food freedom ...

Tasty Low FODMAP Chicken Fajitas!

Mexican Monday is no more a bore, nor a chore, thanks to garlic & onion ...

Low FODMAP Tomato, Shrimp & Spinach Spaghetti

This delightful dinner only takes 15 minutes to make (including prep time), and won't make ...

'20-Minute' Low FODMAP Beef Stroganoff

The smooth, buttery sauce of beef & mushroom stew is like no other. Keep your ...

Easy Creamy Low FODMAP Tomato & Spinach Pasta

Chewy, wheat & gluten free al-dente penne pasta  smothered in lashings of creamy tomato sauce ...

The Best Low FODMAP Creamy Pumpkin Soup

Winter is here, which means comfort food.  People with IBS are always weary of gut ...

Low FODMAP Raspberry Coconut Protein Balls

Need a satisfying and sweet pick-me-up that's kind to your tummy? Raspberry coconut protein balls ...

Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The low FODMAP Pad Thai ...

Low FODMAP Pancakes with Cinnamon Nut Sauce

The perfect breakfast to wake up to is pancakes. Hands down. Make the best low ...

Low FODMAP Edamame Soba Noodle Salad

Serves: 4 people Prep time: 15 minutes Cook time: 6 minutes + resting time Salad: ...

Low FODMAP Cheesecake with Raspberry Chia Jam!

Low FODMAP Cheesecake with Raspberry Chia Jam Creamy and luscious with raspberry chia jam, this ...

Low FODMAP Spicy Mexican Bowl!

Get ready for this super simple Low FODMAP spicy Mexican bowl with no bloating...you heard ...

Low FODMAP Garlic Bread, Without The Garlic!

There's nothing like the comfort of sinking your teeth into soft, comforting pieces of garlic ...

Blueberry Coconut Cake Using the LoFo Pantry Plain Flour

Blueberry Coconut Cake This easy low FODMAP Blueberry Coconut Cake is absolutely delicious! Made with ...

Low FODMAP Jam Drops Using The LoFo Pantry Plain Flour

A classic favourite that the whole family will enjoy - they won't even know these ...

Low FODMAP Shakshuka!

Shakshuka is a popular Middle Eastern dish that is healthy, easy to make and delicious. It features poached ...

Hey Presto, It's Low FODMAP Pesto!

As Autumn gets into full swing, we are all starting to crave comfort foods like pasta and ...

Low FODMAP Mediterranean Quiche Recipe!

Are you missing flavour without onion in your a meals? Try this delicious Low Fodmap ...

Quick N' Easy Low FODMAP Prebiotic Smoothie

Here's our super quick and easy Low FODMAP smoothie recipe with some extra pre and ...

Mexican Monday Made Quick, Easy & Low FODMAP

For our Mexican Monday, we've taken some low FODMAP Indian inspiration, with butter chicken marinated fajita-style wraps!  ...

Low FODMAP Mexican Salsa Recipe

Everyone loves a tangy, flavoursome salsa to munch on with friends, in a wrap, on ...

The FODMAP Talk's Easy Peasy Low FODMAP Tomato Soup

It's always useful to have the convenience of ready-to-eat meals sitting in the pantry, but when the ...

Low FODMAP Carrot Cake Is Your New Joy To Make

If you're looking for an easy peasy party pleaser, or you're in the mood to ...

We Made The 'Wize' Choice, With Low FODMAP Spinach Gnocchi Basilico!

Don't you ever crave the comfort of soft, melt-in-your-mouth gnocchi? Make the 'Wize' choice, minus ...

Our Favourite FODMAP Friendly Canneloni Recipe

The warm heartiness of a delicious Italian meal needn't be missed while following a FODMAP diet Today ...

Low FODMAP Ricotta From A Fussy Fodmapper!

Recipe of the Week: Low FODMAP Ricotta Jennifer Graham, Fussy Fodmapper! This week's recipe inspo ...

It's All Well & Good When You Have Vanilla Frosted Cup Cakes!

Rainy winter days call for cupcakes, but what about low FODMAP ones? We put our product ...

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