Low FODMAP Shakshuka! Foods Online Australia

06 Apr ,2021

Low FODMAP Shakshuka!

Shakshuka is a popular Middle Eastern dish that is healthy, easy to make and delicious. It features poached eggs in a tomato and pepper sauce, with crusty buttery bread on the side.

Serves: 2

Ingredients:

1 tbs Cobram Estate Garlic Infused Extra Virgin Olive Oil
1 tsp of FreeFod Onion replacer
1 tsp of FreeFod Garlic replacer
1 medium red capsicum, sliced
1/2 teaspoon turmeric, ground
1/2 teaspoon paprika
1/2 teaspoon cumin, ground
1 teaspoon Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt)
400 g tinned tomatoes
100 ml coconut milk, full-fat
4 free-range eggs
Fresh parsley, to serve

Method:

Heat a large frying pan with a lid over a medium heat and add olive oil, onion, garlic and capsicum. Sauté for 2 minutes until translucent. Add spices and cook for a further minute, stirring constantly until fragrant.

Add the tomatoes, coconut milk, salt and pepper and simmer for 10 minutes, stirring occasionally, until sauce has thickened slightly.

One by one, make a well in the sauce and crack an egg in. Even if the well doesn’t stay, the weight of the egg will make it’s own well. Leave on a medium–low heat for 10 minutes, or until egg whites are opaque and yolks are still runny. If the top of the whites are staying too runny, place a lid over the pan and leave for a minute.

Top with Smoke N' Sanity SPG - Salt, Pepper & Essence of Garlic Salt and fresh parsley. Serve as is or with a slice of crusty bread.

Enjoy!