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Low FODMAP Tomato, Shrimp & Spinach Spaghetti

Low FODMAP Tomato, Shrimp & Spinach Spaghetti

This delightful dinner only takes 15 minutes to make (including prep time), and won't make you bloat the next day! No garlic, no onion, wheat...
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Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The low FODMAP Pad Thai is the perfect dinner option for those in a rush...
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Low FODMAP Edamame Soba Noodle Salad

Low FODMAP Edamame Soba Noodle Salad

Serves: 4 people Prep time: 15 minutes Cook time: 6 minutes + resting time Salad: 200g King Soba Buckwheat Noodles 2 teaspoons extra virgin olive...
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Low FODMAP Cheesecake with Raspberry Chia Jam!

Low FODMAP Cheesecake with Raspberry Chia Jam!

Many with IBS fear dairy desserts due to painful bloating and abdominal pain. But this recipe is one you MUST get your hands on if...
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Low FODMAP Spicy Mexican Bowl!

Low FODMAP Spicy Mexican Bowl!

Get ready for this super simple Low FODMAP spicy Mexican bowl with no bloating...you heard right!! The perfect midweek warmer.
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Low FODMAP Shakshuka!

Low FODMAP Shakshuka!

Shakshuka is a popular Middle Eastern dish that is healthy, easy to make and delicious. It features poached eggs in a tomato and pepper sauce, with crusty buttery...
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