Low FODMAP Spicy Mexican Bowl!

Low FODMAP Spicy Mexican Bowl!

Get ready for this super simple Low FODMAP spicy Mexican bowl with no bloating...you heard right!! The perfect midweek warmer.

Serves: 2-4

Photo and recipe by @carascrazycreations


1 tbl Cobram Estate Onion & Garlic Infused Extra Virgin Olive Oil

500g beef mince

1 carrot, diced

60g corn, frozen

1/2 red capsicum, diced 

1 jar Bays Kitchen Spicy Mexican Stir-in Sauce

To serve

-A dollop of Melbourne Hot Sauce

-A good shake of Umami Pantry Cheez

- Brown or white rice 


Heat a large pan to medium heat. Add in the oil and mince. Break up the mince with a spatula until browned all over. Add in the diced veggies and stir for about 5 minutes. Add in the spicy Mexican sauce and simmer for about 2-5 minutes.

Serve on rice with extra hot sauce and cheez!

Super hearty and delicious.

Serve size information:

Frozen corn - low FODMAP up to 30g per serve

Red capsicum - low FODMAP up to 75g per serve 

Bays Kitchen Spicy Mexican Stir-in Sauce - low FODMAP per 1/2 jar (130g).


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