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Get ready for this super simple Low FODMAP spicy Mexican bowl with no bloating...you heard right!! The perfect midweek warmer.
Photo and recipe by @carascrazycreations
500g beef mince
1 carrot, diced
60g corn, frozen
1/2 red capsicum, diced
-A dollop of Melbourne Hot Sauce
-A good shake of Umami Pantry Cheez
- Brown or white rice
Heat a large pan to medium heat. Add in the oil and mince. Break up the mince with a spatula until browned all over. Add in the diced veggies and stir for about 5 minutes. Add in the spicy Mexican sauce and simmer for about 2-5 minutes.
Serve on rice with extra hot sauce and cheez!
Super hearty and delicious.
Serve size information:
Frozen corn - low FODMAP up to 30g per serve
Red capsicum - low FODMAP up to 75g per serve
Bays Kitchen Spicy Mexican Stir-in Sauce - low FODMAP per 1/2 jar (130g).
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