🌿 Looking for a delicious, gut-friendly meal? Try this Easy Low FODMAP Hot Buckwheat Noodle Salad! 🍜 Packed with tender chicken, fresh veggies, and a savoury tamari sesame sauce, this di ...

Looking for an easy, hearty meal? Try this Easy Low FODMAP Japanese Beef Curry! With just two key ingredients—Ayam Japanese Curry Paste and FreeFOD Garlic Replacer (both available at Fod ...

This delightful dinner only takes 15 minutes to make (including prep time), and won't make you bloat the next day! No garlic, no onion, wheat free pasta and low FODMAP veggies keep this ...

Chewy, wheat & gluten free al-dente penne pasta  smothered in lashings of creamy tomato sauce with wilted spinach is the ultimate comfort food. Quick n' easy to whip up in less than ...

Need a satisfying and sweet pick-me-up that's kind to your tummy? Raspberry coconut protein balls are packed full of goodness with no nasties. They are full of nutrients - made with pr ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The low FODMAP Pad Thai is the perfect dinner option for those in a rush and looking for an incredibly delici ...

The perfect breakfast to wake up to is pancakes. Hands down. Make the best low FODMAP gluten free pancakes on the planet using this insanely delicious recipe. Ohh.. how indulgent is that ...

Serves: 4 people Prep time: 15 minutes Cook time: 6 minutes + resting time Salad: 200g King Soba Buckwheat Noodles 2 teaspoons extra virgin olive oil ⅓ cup edamame beans ½ avocado 1 sma ...

Low FODMAP Cheesecake with Raspberry Chia Jam Creamy and luscious with raspberry chia jam, this decadent dessert is perfect for cold nights with warm teas on the couch in your dressing ...

Get ready for this super simple Low FODMAP spicy Mexican bowl with no bloating...you heard right!! The perfect midweek warmer. Serves: 2-4 Photo and recipe by @carascrazycreations Ingre ...