Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor

The low FODMAP Pad Thai is the perfect dinner option for those in a rush and looking for an incredibly delicious and easy, low FODMAP meal for the whole family!

Serves: 2 people

Prep time: 15 minutes

Cook time: 10 minutes



80g Ayam flat rice noodles

2tbs Chang's fish sauce

2tbs Chang's oyster sauce

4tsp brown sugar

2tsp coconut oil

1 egg, lightly beaten

200g beef stir fry

1 cup bean shoots

1.5tbsp Alfie’s unsalted peanuts

1tbs chives

1 lime



1. Soak Ayam flat rice noodles in boiling water and set aside.

2. Combine the Chang's fish sauce and Chang's oyster sauce with the brown sugar and set aside. 

3. Heat half the oil in a wok on high heat. Add the egg to fill the bottom of the pan and cook for 2 minutes. Remove from the wok and thinly slice. Set aside.

4. Add the remaining oil. Add the beef and cook until evenly browned. 

5. Drain the noodles before stirring the noodles and sauce in to the beef mix. Stir until sauce thickens. 

6. Stir in the chives, bean shoots, egg and chopped Alfie's unsalted peanuts

7. Serve with cut up lime wedge for added flavour. 

All ingredients are in low FODMAP serving sizes according to the Monash University Low FODMAP Diet smartphone App.

Happy cooking! 👩🏼‍🍳


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