Low FODMAP Tomato, Shrimp & Spinach Spaghetti

Low FODMAP Tomato, Shrimp & Spinach Spaghetti

This delightful dinner only takes 15 minutes to make (including prep time), and won't make you bloat the next day! No garlic, no onion, wheat free pasta and low FODMAP veggies keep this ...

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Low FODMAP Raspberry Coconut Protein Balls

Low FODMAP Raspberry Coconut Protein Balls

Need a satisfying and sweet pick-me-up that's kind to your tummy? Raspberry coconut protein balls are packed full of goodness with no nasties. They are full of nutrients - made with pr ...

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Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The low FODMAP Pad Thai is the perfect dinner option for those in a rush and looking for an incredibly delici ...

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