Easy Low FODMAP Buckwheat Noodle Salad Foods Online Australia | FodShop

Easy Low FODMAP Buckwheat Noodle Salad

01 Oct ,2024

Easy Low FODMAP Buckwheat Noodle Salad

🌿 Looking for a delicious, gut-friendly meal? Try this Easy Low FODMAP Hot Buckwheat Noodle Salad! 🍜 Packed with tender chicken, fresh veggies, and a savoury tamari sesame sauce, this dish is full of flavour while keeping your tummy happy.

✨Ingredients:

- 55g King Soba Buckwheat Noodles

- 1 small chicken thigh,

- 1 small carrot, julienned

- 30g green bell pepper (1 cup is low FODMAP)

- 1 small cucumber, julienned

- 2 tbsp AYAM™ Pure Sesame Oil

- 2 tbsp Chang's Gluten Free Tamari Oyster Sauce

- 1 tbsp rice vinegar

🌸 Instructions:

1. Cook the noodles: Prepare the buckwheat noodles according to the package instructions. Drain and set aside.

2. Cook the chicken Heat 1 tbsp of oil in a skillet over medium heat. Sear the chicken for 4-6 minutes per side until golden and cooked through.

3. Make the sauce: In a small bowl, whisk together tamari, rice vinegar and sesame oil

4. Combine: Toss the cooked noodles and sautéed vegetables with the sauce until well combined.

5.Serve: Top with Pimp My Salad sprinkles and enjoy your warm, flavourful salad!

This low FODMAP recipe is not only gluten-free but also full of flavour and nutrition!

Nutritional information:

Calories: 1800kJ

Protein: 30g

Fat: 20g

Saturated fat: 4g

Carbs: 25g

Sodium: 800g

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