Looking for an easy, hearty meal? Try this Easy Low FODMAP Japanese Beef Curry! With just two key ingredients—Ayam Japanese Curry Paste and FreeFOD Garlic Replacer (both available at Fod ...

Mexican Monday is no more a bore, nor a chore, thanks to garlic & onion free low FODMAP chicken fajitas! This recipe requires little prep & cook time, tastes delicious and it's n ...

This delightful dinner only takes 15 minutes to make (including prep time), and won't make you bloat the next day! No garlic, no onion, wheat free pasta and low FODMAP veggies keep this ...

Chewy, wheat & gluten free al-dente penne pasta  smothered in lashings of creamy tomato sauce with wilted spinach is the ultimate comfort food. Quick n' easy to whip up in less than ...

Need a satisfying and sweet pick-me-up that's kind to your tummy? Raspberry coconut protein balls are packed full of goodness with no nasties. They are full of nutrients - made with pr ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The low FODMAP Pad Thai is the perfect dinner option for those in a rush and looking for an incredibly delici ...

Serves: 4 people Prep time: 15 minutes Cook time: 6 minutes + resting time Salad: 200g King Soba Buckwheat Noodles 2 teaspoons extra virgin olive oil ⅓ cup edamame beans ½ avocado 1 sma ...

As Autumn gets into full swing, we are all starting to crave comfort foods like pasta and pizza! This low FODMAP presto pesto packs a punch and will be the perfect topping on your favour ...

Are you missing flavour without onion in your a meals? Try this delicious Low Fodmap quiche recipe with wholesome veggies and FreeFOD onion replacer for a flavoursome Mediterranean flar ...

Here's our super quick and easy Low FODMAP smoothie recipe with some extra pre and probiotics from @getregulargirl to support your gut health and get you moving. Recipe and photography ...