
Tasty Low FODMAP Chicken Fajitas!
Mexican Monday is no more a bore, nor a chore, thanks to garlic & onion free low FODMAP chicken fajitas!
This recipe requires little prep & cook time, tastes delicious and it's nutritious.
Serves: 5 (one wrap, filled)
Cost per serve: $4.99
Prep time: 10 mins
Cook time: 15 mins
You'll need:
For Chicken Fajitas:
-
3 chicken breasts, boneless, skinless
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3 capsicums (red, green & yellow), thinly sliced
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2 tbl Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil
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1/2 fresh lime
For Fajita Seasoning:
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1/2 tablespoon chilli powder
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1/2 teaspoon paprika
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1/2 tablespoon ground cumin
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1/2 teaspoon oregano
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1/2 teaspoon salt
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1/4 teaspoon pepper
For Serving:
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Lactose free sour cream
-
Avocado, sliced
How to make them:
1. Add the fajita seasoning ingredients to a bowl and stir together.
2. Cover both sides of the chicken breasts with the seasoning, using your fingers to press it into the chicken.
3. Heat the olive oil in a large pan over medium heat. Sear the chicken breasts for about 5-7 minutes on each side.
4. While the chicken is cooking, cut the capsicums into thin strips.
5. Once the chicken is fully cooked, remove it and place it on a plate and let it rest for a few minutes. Add the capsicum to the same pan, and over medium heat, saute for 4-5 minutes.
6. When the capsicum is tender, slice the chicken into strips.
7. Add the strips chicken back into the pan, add a squeeze of fresh lime and stir.
8. Serve immediately with tortillas and salsa.
Low FODMAP Shopping List: