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Tasty Low FODMAP Chicken Fajitas!

Tasty Low FODMAP Chicken Fajitas!

Mexican Monday is no more a bore, nor a chore, thanks to garlic & onion free low FODMAP chicken fajitas!

This recipe requires little prep & cook time, tastes delicious and it's nutritious. 

Serves: 5 (one wrap, filled)

Cost per serve: $4.99

Prep time: 10 mins

Cook time: 15 mins

You'll need:

For Chicken Fajitas:

For Fajita Seasoning:

  • 1/2 tablespoon chilli powder

  • 1/2 teaspoon paprika

  • 1/2 tablespoon ground cumin

  • 1/2 teaspoon oregano

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper

For Serving:

How to make them:

1. Add the fajita seasoning ingredients to a bowl and stir together.

2. Cover both sides of the chicken breasts with the seasoning, using your fingers to press it into the chicken.

3. Heat the olive oil in a large pan over medium heat. Sear the chicken breasts for about 5-7 minutes on each side.

4. While the chicken is cooking, cut the capsicums into thin strips.

5. Once the chicken is fully cooked, remove it and place it on a plate and let it rest for a few minutes. Add the capsicum to the same pan, and over medium heat, saute for 4-5 minutes.

6. When the capsicum is tender, slice the chicken into strips.

7. Add the strips chicken back into the pan, add a squeeze of fresh lime and stir.

8. Serve immediately with tortillas and salsa.

 

 

Low FODMAP Shopping List:

 

 

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