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'20-Minute' Low FODMAP Beef Stroganoff

'20-Minute' Low FODMAP Beef Stroganoff

The smooth, buttery sauce of beef & mushroom stew is like no other.

Keep your taste buds tickled and your tummy happy with this easy 20-minute recipe that will keep you licking your lips for more.

Makes: 3 serves

Prep time: 10 mins

Cooking time: 10 mins

Cost per serve: $15

You'll need:

How to make it:

  • Place a large pan over medium-high heat. Add olive oil, and once hot, add beef strips. Cook until no longer pink.

  • Remove beef to a plate and cover to keep warm.

  • Add butter, spring onions and mushrooms. Simmer for 5 mins or until spring onions and mushrooms are soft.

  • Add flour and mix in, then add half the cooking stock while stirring. Once incorporated, add remaining stock.

  • Add tomato paste, sour cream and mustard, stir until mixed in.

  • Simmer, then reduce heat to medium-low. Once sauce thickens, add beef back into the sauce.

  • Serve over gluten free pasta.

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