'20-Minute' Low FODMAP Beef Stroganoff Foods Online Australia | FodShop

'20-Minute' Low FODMAP Beef Stroganoff

04 Jul ,2022

'20-Minute' Low FODMAP Beef Stroganoff

The smooth, buttery sauce of beef & mushroom stew is like no other.

Keep your taste buds tickled and your tummy happy with this easy 20-minute recipe that will keep you licking your lips for more.

Makes: 3 serves

Prep time: 10 mins

Cooking time: 10 mins

Cost per serve: $15

You'll need:

300g stir fry beef
2 tbl Cobram Estate Garlic Infused Extra Virgin Olive Oil
1 tbl butter
4 sprigs of spring onion, chopped, green parts only
400g canned champignon mushrooms, sliced
2 tbl gluten-free flour
500ml Massel liquid stock (beef flavour)
2 tbl tomato paste
1 tbl Maille Dijon Mustard
⅔ cups lactose-free sour cream
300g Orgran gluten free pasta (macaroni, spirals or penne)
Salt & pepper to taste

How to make it:

Place a large pan over medium-high heat. Add olive oil, and once hot, add beef strips. Cook until no longer pink.
Remove beef to a plate and cover to keep warm.
Add butter, spring onions and mushrooms. Simmer for 5 mins or until spring onions and mushrooms are soft.
Add flour and mix in, then add half the cooking stock while stirring. Once incorporated, add remaining stock.
Add tomato paste, sour cream and mustard, stir until mixed in.
Simmer, then reduce heat to medium-low. Once sauce thickens, add beef back into the sauce.
Serve over gluten free pasta.

Low FODMAP Shopping List:

admin

you might also like

Leave a reply