The smooth, buttery sauce of beef & mushroom stew is like no other. Keep your taste buds tickled and your tummy happy with this easy 20-minute recipe that will keep you licking your ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The low FODMAP Pad Thai is the perfect dinner option for those in a rush and looking for an incredibly delici ...

Serves: 4 people Prep time: 15 minutes Cook time: 6 minutes + resting time Salad: 200g King Soba Buckwheat Noodles 2 teaspoons extra virgin olive oil ⅓ cup edamame beans ½ avocado 1 sma ...

Low FODMAP Cheesecake with Raspberry Chia Jam Creamy and luscious with raspberry chia jam, this decadent dessert is perfect for cold nights with warm teas on the couch in your dressing ...

Shakshuka is a popular Middle Eastern dish that is healthy, easy to make and delicious. It features poached eggs in a tomato and pepper sauce, with crusty buttery bread on the side.  Ser ...

Are you missing flavour without onion in your a meals? Try this delicious Low Fodmap quiche recipe with wholesome veggies and FreeFOD onion replacer for a flavoursome Mediterranean flar ...

Everyone loves a tangy, flavoursome salsa to munch on with friends, in a wrap, on a burger and with breakfast eggs.  But how about a low FODMAP salsa, without the added garlic & onio ...