
Low FODMAP Creamy Spring Chicken Caesar!
Spring is right around the corner, time to get a taste of bountiful food freedom with our creamy, crunchy Caesar Salad recipe!
Prep time: 15 mins
Cook time: 10 mins
Serves: 4
You'll need:
For the salad:
-
4 thick slices crusty white bread
-
3 tbsp olive oil
-
2 skinless, boneless chicken breasts
-
1 large cos lettuce, chopped
- 1 egg, hard boiled (optional)
For the dressing
-
1 tbsp lemon juice
-
25 g (1/4 cup) parmesan cheese
-
Black pepper and salt
-
Olive oil
How to make it:
1. Heat oven to 180 degrees celsius. Cut bread into pieces, then spread over a large baking tray. Drizzle 2 tbl olive oil over the bread pieces.
2. Cut bread into small cubes, drizzle with olive oil and rub the oil into the bread. Bake for 8-10 mins.
3. Rub the chicken breasts with 1 tbsp olive oil, season with salt. Place pan over a medium heat for 1 min, then lay the chicken on the pan and cook for 4 mins. Turn the chicken, then cook for an additional 4 mins.
4. Grate a handful of Parmesan cheese and mix with the mayonnaise and white wine vinegar.
5. Shave Parmesan cheese with a peeler. Pull lettuce apart, chop up and place in a large bowl. Cut the chicken into thin strips, then scatter over the lettuce along with the dressing, Parmesan and croutons. Serve immediately.
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