Low FODMAP Bounty Chia Pudding

Low FODMAP Bounty Chia Pudding

Getting extra dietary fibre into your diet can be challenging at times if you're following a low FODMAP diet.

This Bounty Low FODMAP Chia Pudding is perfect if you have IBS-C or need to get those bowels moving.

Chia seeds are an excellent source of soluble fibre, which can help to lower LDL (bad) cholesterol and slow down digestion, preventing spikes in blood sugar spikes after eating a meal and promoting a satiety.

This low FODMAP chia pudding is loaded with chocolatey goodness, crunch and zest from the raspberries - and it's very simple to make!


  • ¼ cup chia seeds
  • 1 cup milk or nut milk
  • 2 tbl cocoa
  • 2 tbl maple syrup
  • 2 tbl dried coconut shavings plus extra to garnish
  • Raspberries, fresh, for topping


1. Add chia seeds to a glass. Pour in milk, then add cocoa powder, maple syrup and dried coconut shavings.

2. Stir mixture well. Allow to sit for 15 minutes, stir, then refrigerate overnight.

3. Top with berries. Garnish with added coconut (optional).


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