Low FODMAP Cola Spyder Recipe
It's heating up and as the weather improves, it's time to find ways to cool down!
Spyders are a childhood favourite and are great for the kids (and adults)! They can easily be made low FODMAP and enjoyed on a warm spring day.
All you'll need is...
- One large scoop of lactose free vanilla ice cream
- Sorted drink of your choice! (I chose cola but passionfruit and lemon would also work well)
Simply scoop a large scoop of ice cream into a long glass and pour your favourite flavoured drink on top. Enjoy!
Check out the video tutorial below.