Quick N' Easy Low FODMAP Prebiotic Smoothie
Here's our super quick and easy Low FODMAP smoothie recipe with some extra pre and probiotics from @getregulargirl to support your gut health and get you moving.
Recipe and photography by @carascrazycreations
Ingredients:
1/2 Banana (Not too ripe)
3 Tablespoons of frozen blueberries
1/3 Cup of spinach
1 Cup of your favourite dairy or lactose free milk (I used rice milk)
1 Tablespoon of oats
1 Teaspoon chia seeds
1 Sachet of REGULAR Girl fibre blend and probiotics
Method:
Add all ingredients into a blender, blitz on high until smooth and serve in your favourite smoothie cup, too easy!
Quick, delicious and easy to digest too.