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High Protein Low FODMAP Overnight Oats

High Protein Low FODMAP Overnight Oats

A creamy, satisfying breakfast that’s perfect for busy mornings! This recipe combines oats, chia seeds, and Enlighten Me Low FODMAP Meal Replacement Shake for a...
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Low FODMAP Beef Quesadillas

Low FODMAP Beef Quesadillas

Is it Mexican night? Anyone else craving quesadillas? Here’s an easy recipe featuring La Tortilleria soft taco tortillas!😆🌮 Low FODMAP Beef QuesadillasServes: 2Prep time: 10...
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Easy Low FODMAP Buckwheat Noodle Salad

Easy Low FODMAP Buckwheat Noodle Salad

🌿 Looking for a delicious, gut-friendly meal? Try this Easy Low FODMAP Hot Buckwheat Noodle Salad! 🍜 Packed with tender chicken, fresh veggies, and a...
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Low FODMAP Tomato, Shrimp & Spinach Spaghetti

Low FODMAP Tomato, Shrimp & Spinach Spaghetti

This delightful dinner only takes 15 minutes to make (including prep time), and won't make you bloat the next day! No garlic, no onion, wheat...
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Low FODMAP Raspberry Coconut Protein Balls

Low FODMAP Raspberry Coconut Protein Balls

Need a satisfying and sweet pick-me-up that's kind to your tummy? Raspberry coconut protein balls are packed full of goodness with no nasties. They are...
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Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The low FODMAP Pad Thai is the perfect dinner option for those in a rush...
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