Low FODMAP Tomato, Shrimp & Spinach Spaghetti

Low FODMAP Tomato, Shrimp & Spinach Spaghetti

This delightful dinner only takes 15 minutes to make (including prep time), and won't make you bloat the next day! No garlic, no onion, wheat free pasta and low FODMAP veggies keep this ...

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Easy Creamy Low FODMAP Tomato & Spinach Pasta

Easy Creamy Low FODMAP Tomato & Spinach Pasta

Chewy, wheat & gluten free al-dente penne pasta  smothered in lashings of creamy tomato sauce with wilted spinach is the ultimate comfort food. Quick n' easy to whip up in less than ...

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Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The low FODMAP Pad Thai is the perfect dinner option for those in a rush and looking for an incredibly delici ...

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